FreeMotion VMSY806070 Owner's Manual

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USER’S MANUAL

Model No. VMSY80607.0 Serial No.

Write the serial number in the space above for future reference.

Serial Number Decal (under seat)

QUESTIONS?

At FreeMotion Fitness, we are committed to providing complete customer satisfaction. If you have questions, see HOW

ACT CUST

CONT

T CARE on the back cover of this manual.

OMER

CAUTION

Read all precautions and instruc tions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The decal shown here has been placed in the indicated location. If the decal is missing or illegible, call the

telephone number on the back cover of this manual and request a free replacement decal. Apply the decal in the location shown.

be shown at actual size.

Note: The decal may not

FREEMOTION is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

nstructions in this manual and all warnings on the weight station before using the weight station.

i FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of the weight station.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

2. Use the weight station only as described in this manual.

3. It is the responsibility of the owner to ensure that all users of the weight station are adequately informed of all precautions.

4. Keep the weight station indoors, away from moisture and dust. Place the weight station on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight station to mount, dismount, and use it.

5. Keep hands and feet away from moving parts.

6. Keep children under age 12 and pets away from the weight station at all times.

8. Wear appropriate clothes while exercising. Always wear athletic shoes for foot protection while exercising.

9. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

10. Make sure that the cables remain on the pul-

leys at all times. If a cable binds while you are exercising, stop immediately and make sure that the cable is on the pulleys.

11. Always make sure that the weight pin is fully

inserted into the weight stack before you exercise.

12. If assembling the PRESS station (model no.

VMSY80707.0) or the LEG PRESS station (model no. VMSY80907.0) with the LEG DEVELOPER station (model no. VMSY80607.0), make sure that the LEG DEVELOPER station is positioned on the right of the PRESS station and the LEG PRESS station to avoid interference.

The weight station is designed to support a maximum user weight of 350 lbs. (159 kg).

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

BEFORE YOU BEGIN

Thank you for selecting the LEG DEVELOPER station for the versatile FREEMOTION®CARBON™ weight system. This station is one of a series of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build

ramatic muscle size and strength, or improve your

d cardiovascular system, the weight system will help you to achieve the specific results that you want.

For your benefit, read this manual carefully before you use the weight station. If you have questions

after reading this manual, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. To help us assist you, note the product number and serial number before contacting us. The model number and the location of the serial number decal are shown

n the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Assembled Dimensions: Height: 82 in. (208 cm) Width: 57 in. (145 cm) Depth: 62 in. (157 cm) Weight: 246 lbs. (112 kg)

Shroud

Backrest

Adjustment Knob

Lumbar Pad

Seat

Seat Handle

Note: The FREEMOTION CARBON weight system can include the following weight stations (sold separately): the TRAVELING PULLEY station (model no. VMSY80507.0), the LEG DEVELOPER station (model no. VMSY80607.0), the PRESS station (model no. VMSY80707.0), the WEIGHT ASSIST station (model no. VMSY80807.0), and the LEG PRESS station (model no. VMSY80907.0).

o purchase additional stations, please call the telephone number on the back cover of this

T manual.

Weight Pin

Pivot Arm

Upright

Leg Lever

M10 Nylon

Locknut (38)

M10 Washer (37)

M6.5 Washer (94)

M10 x 56mm Bolt (86)

M10 x 66mm Bolt (34)

M5 x 25mm Screw (47)

M10 x 100mm Bolt (104)

M10 x 140mm Screw (91)

M8 x 25mm Shoulder Bolt (103)

M10 x 19mm Screw (83)

M10 x 19mm Hex Screw (40)

M8 x 8mm

Set Screw (45)

M10 x 75mm Screw (112)

M10 x 13mm Screw (35)

M8 Nut (46)

M10 x 10mm

Nut (98)

M6 x 25mm Thick Screw (74)

M6 x 25mm Thin Screw (84)

PART IDENTIFICATION CHART

ee the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

S the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may

ave been preattached. If a part is not in the hardware kit, check to see if it has been preattached.

ASSEMBLY

Make Assembly Easier

verything in this manual is designed to ensure

E that the weight station can be assembled successfully by almost anyone. By setting aside plenty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

• Assembly requires two persons.

• Because of its weight and size, the weight station should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight station as you assemble it.

the column, leave enough clearance for those stations.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

If attaching additional stations to

• For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.

• As you assemble the weight station, make sure

ll parts are oriented as shown in the drawings.

• Tighten all parts as you assemble them, unless instructed to do otherwise.

• The included grease and the following tools (not included) may be required for assembly:

Two adjustable wrenches

One rubber mallet

One standard screwdriver

One Phillips screwdriver

One torque wrench (not shown)

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

Before beginning assembly, make sure that you understand the information in the box above. Note: Some parts described in the assembly steps may be preassembled.

IMPORTANT: To prevent interference, the LEG DEVELOPER must be positioned on the right of the VMSY80707.0) and the LEG PRESS station (model no. VMSY80907.0).

Attach the Stabilizer (13) to the Base (10) with two M10 x 19mm Screws (83), two M10 x 66mm Bolts (34), and two M10 Nylon Locknuts (38).

PRESS

station (model no.

2. Attach the Seat Frame (20) to the Stabilizer (13) with two M10 x 140mm Screws (91).

3. Attach the Base (10) to the center column with four M10 x 19mm Hex Screws (40).

Make sure that the five leveling feet are attached to the center column (sold separately). See the User’s Manual included with the center column.

Center Column

Leveling

Feet

4. Attach a Seat Handle (50) to to Seat Frame (20) with four M10 x 13mm Screws (35).

Attach the other Seat Handle (50) in the same way.

5. Attach the Seat (19) to the Seat Frame (20) with four M6 x 25mm Thin Screws (84).

6. See the upper drawing. Attach the Lumbar Pad (22) to the Lumbar Plate (25) with four M6 x 25mm Thin Screws (84).

See the lower drawing. Attach the Lumbar Pad (22) and the Lumbar Plate (not shown) to the Backrest Frame (21) with three M6 x 25mm Thin Screws (84).

7. Attach the Backrest (23) to the Backrest Plate (24) with two M6 x 25mm Thin Screws (84).

Then, attach the Backrest (23) and the Backrest Plate (24) to the Backrest Frame (21) with three M6 x 25mm Thin Screws (84).

8. Pull the Small Adjustment Knob (27), and insert the Backrest Frame (21) into the Seat Frame

20). Engage the Small Adjustment Knob into the

( Seat Frame and one of the adjustment holes in

he Backrest Frame. Next, attach a Pulley Spacer

t (29) to the Backrest Frame with an M10 x 19mm Screw (83).

9. Attach the Upright (55) to the Base (10) with two M10 x 19mm Screws (83), two M10 x 66mm Bolts (34), and two M10 Nylon Locknuts (38). Do

not tighten the Screws or the Nylon Locknuts yet.

See the inset drawing. Slide the Large Foam

Pad (58) and the Large Pad Cover (60) onto the Leg Lever (54). Then, attach a Pad Cap (80) to the Leg Lever with an M6 x 25mm Thick Screw (74).

58, 60

+ 19 hidden pages