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USER’S
MANUAL
Model No. VMSY80607.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
At FreeMotion Fitness, we are
committed to providing complete customer satisfaction. If
you have questions, see HOW
ACT CUST
CONT
O
T
CARE on the back cover of this
manual.
OMER
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
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TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
A
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decal shown here has been placed in the indicated
location. If the decal is missing or illegible, call the
telephone number on the back cover of this manual
and request a free replacement decal. Apply the
decal in the location shown.
be shown at actual size.
Note: The decal may not
FREEMOTION is a registered trademark of ICON IP, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
nstructions in this manual and all warnings on the weight station before using the weight station.
i
FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by
or through the use of the weight station.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. Use the weight station only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight station are adequately informed of all precautions.
4. Keep the weight station indoors, away from
moisture and dust. Place the weight station
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
station to mount, dismount, and use it.
5. Keep hands and feet away from moving
parts.
6. Keep children under age 12 and pets away
from the weight station at all times.
8. Wear appropriate clothes while exercising.
Always wear athletic shoes for foot protection while exercising.
9. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
10. Make sure that the cables remain on the pul-
leys at all times. If a cable binds while you
are exercising, stop immediately and make
sure that the cable is on the pulleys.
11. Always make sure that the weight pin is fully
inserted into the weight stack before you
exercise.
12. If assembling the PRESS station (model no.
VMSY80707.0) or the LEG PRESS station
(model no. VMSY80907.0) with the LEG
DEVELOPER station (model no.
VMSY80607.0), make sure that the LEG
DEVELOPER station is positioned on the
right of the PRESS station and the LEG
PRESS station to avoid interference.
7.
The weight station is designed to support a
maximum user weight of 350 lbs. (159 kg).
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
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BEFORE YOU BEGIN
Thank you for selecting the LEG DEVELOPER station
for the versatile FREEMOTION®CARBON™ weight
system. This station is one of a series of weight stations designed to develop every major muscle group of
the body. Whether your goal is to tone your body, build
ramatic muscle size and strength, or improve your
d
cardiovascular system, the weight system will help you
to achieve the specific results that you want.
For your benefit, read this manual carefully before
you use the weight station. If you have questions
after reading this manual, see HOW TO CONTACT
CUSTOMER CARE on the back cover of this manual.
To help us assist you, note the product number and
serial number before contacting us. The model number
and the location of the serial number decal are shown
n the front cover of this manual.
o
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Assembled Dimensions:
Height: 82 in. (208 cm)
Width: 57 in. (145 cm)
Depth: 62 in. (157 cm)
Weight: 246 lbs. (112 kg)
Shroud
Backrest
Adjustment Knob
Lumbar Pad
Seat
Seat Handle
Note: The FREEMOTION CARBON weight system can include the following weight stations (sold
separately): the TRAVELING PULLEY station (model no. VMSY80507.0), the LEG DEVELOPER
station (model no. VMSY80607.0), the PRESS station (model no. VMSY80707.0), the WEIGHT
ASSIST station (model no. VMSY80807.0), and the LEG PRESS station (model no. VMSY80907.0).
o purchase additional stations, please call the telephone number on the back cover of this
T
manual.
Weight Pin
Pivot Arm
Upright
Leg Lever
4
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M10 Nylon
Locknut (38)
M10 Washer (37)
M6.5 Washer (94)
M10 x 56mm Bolt (86)
M10 x 66mm Bolt (34)
M5 x 25mm Screw (47)
M10 x 100mm Bolt (104)
M10 x 140mm Screw (91)
M8 x 25mm Shoulder Bolt (103)
M10 x 19mm Screw (83)
M10 x 19mm Hex Screw (40)
M8 x 8mm
Set Screw (45)
M10 x 75mm Screw (112)
M10 x 13mm
Screw (35)
M8 Nut (46)
M10 x 10mm
Nut (98)
M6 x 25mm Thick Screw (74)
M6 x 25mm Thin Screw (84)
PART IDENTIFICATION CHART
ee the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
S
the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may
ave been preattached. If a part is not in the hardware kit, check to see if it has been preattached.
h
5
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ASSEMBLY
Make Assembly Easier
verything in this manual is designed to ensure
E
that the weight station can be assembled successfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two persons.
• Because of its weight and size, the weight station
should be assembled in the location where it will
be used. Make sure that there is enough clearance to walk around the weight station as you
assemble it.
the column, leave enough clearance for those
stations.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
If attaching additional stations to
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• As you assemble the weight station, make sure
ll parts are oriented as shown in the drawings.
a
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• The included grease and the following tools (not
included) may be required for assembly:
Two adjustable wrenches
One rubber mallet
One standard screwdriver
One Phillips screwdriver
One torque wrench (not shown)
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure
that you understand the information in the
box above. Note: Some parts described in
the assembly steps may be preassembled.
IMPORTANT: To prevent interference, the
LEG DEVELOPER must be positioned on
the right of the
VMSY80707.0) and the LEG PRESS station
(model no. VMSY80907.0).
Attach the Stabilizer (13) to the Base (10) with
two M10 x 19mm Screws (83), two M10 x 66mm
Bolts (34), and two M10 Nylon Locknuts (38).
PRESS
station (model no.
1
10
38
34
13
83
6
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2. Attach the Seat Frame (20) to the Stabilizer (13)
with two M10 x 140mm Screws (91).
2
0
2
13
91
3. Attach the Base (10) to the center column with
four M10 x 19mm Hex Screws (40).
3
Make sure that the five leveling
feet are attached to the center
column (sold separately). See
the User’s Manual included with
the center column.
Center Column
40
Leveling
Feet
40
10
4. Attach a Seat Handle (50) to to Seat Frame (20)
with four M10 x 13mm Screws (35).
Attach the other Seat Handle (50) in the same
way.
4
50
20
35
35
35
50
7
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5. Attach the Seat (19) to the Seat Frame (20) with
four M6 x 25mm Thin Screws (84).
5
9
1
0
2
84
6. See the upper drawing. Attach the Lumbar Pad
(22) to the Lumbar Plate (25) with four M6 x
25mm Thin Screws (84).
See the lower drawing. Attach the Lumbar Pad
(22) and the Lumbar Plate (not shown) to the
Backrest Frame (21) with three M6 x 25mm Thin
Screws (84).
7. Attach the Backrest (23) to the Backrest Plate
(24) with two M6 x 25mm Thin Screws (84).
Then, attach the Backrest (23) and the Backrest
Plate (24) to the Backrest Frame (21) with three
M6 x 25mm Thin Screws (84).
6
84
84
25
21
84
7
84
24
84
22
22
23
21
22
8
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8. Pull the Small Adjustment Knob (27), and insert
the Backrest Frame (21) into the Seat Frame
20). Engage the Small Adjustment Knob into the
(
Seat Frame and one of the adjustment holes in
he Backrest Frame. Next, attach a Pulley Spacer
t
(29) to the Backrest Frame with an M10 x 19mm
Screw (83).
8
83
29
27
20
21
9. Attach the Upright (55) to the Base (10) with two
M10 x 19mm Screws (83), two M10 x 66mm
Bolts (34), and two M10 Nylon Locknuts (38). Do
not tighten the Screws or the Nylon Locknuts
yet.
See the inset drawing. Slide the Large Foam
Pad (58) and the Large Pad Cover (60) onto the
Leg Lever (54). Then, attach a Pad Cap (80) to
the Leg Lever with an M6 x 25mm Thick Screw
(74).
9
83
38
55
34
10
54
80
74
58, 60
9
Page 10
10. Note: For clarity, the Seat is not shown in the
rawing at the right.
d
Attach the Upright Connector (56) to the Seat
Frame (20) with two M10 x 56mm Bolts (86) and
two M10 Nylon Locknuts (38).
10
Then, attach the Upright Connector (56) to the
pright (55) with an M10 x 75mm Screw (112).
U
See step 9. Tighten the M10 x 19mm Screws
(83) and the M10 Nylon Locknuts (38).
11. Attach the Top Frame (11) to the center column
with four M10 x 19mm Hex Screws (40).
tighten the Hex Screws yet.
Do not
11
20
11
40
38
40
Center
Column
56
55
112
86
12. See the CABLE DIAGRAM on page 20 to iden-
tify the cables as you assemble them.
Identify the Short Cable (36).
end of the Cable behind the indicated bracket on
the Top Frame (11) with an M8 x 25mm Shoulder
Bolt (103) and an M8 Nut (46).
Attach the eyelet
10
12
103
11
Bracket
46
36
Page 11
13. Route the Short Cable (36) under the Small
Pulley (14) that is attached to the “U”-bracket
(16). Make sure that the Cable is between the
mall Pulley and the Cable Trap (15).
S
13
14. Route the Short Cable (36) through the Top
Frame (11) and over the indicated bracket. Insert
a Small Pulley (14) up into the indicated slot in
the Top Frame so that the Cable is on top of the
Small Pulley. Attach the Small Pulley at the indicated hole with an M10 x 66mm Bolt (34), two
M10 Washers (37), two Pulley Spacers (29), and
an M10 Nylon Locknut (38).
15. Insert another Small Pulley (14) up into the indicated slot in the Top Frame (11). Attach the Small
Pulley with an M10 x 66mm Bolt (34), two M10
Washers (37), two Pulley Spacers (29), and an
M10 Nylon Locknut (38).
14
15
38
29
38
37
37
37
36
16
Hole
29
36
29
34
11
11
14
14
15
Slot
14
Bracket
29
37
34
Slot
11
Page 12
16. Identify the Long Cable (39). Wrap the Cable
under a Large Pulley (53). Attach the Large
ulley, a Half Pulley Guard (78), and a Round
P
Pulley Guard (17) to the Base (10) with an M10 x
6mm Bolt (86) and an M10 Nylon Locknut (38).
5
16
38
78
39
53
17. Wrap the Long Cable (39) under a Large Pulley
(53). Attach the Large Pulley and the two Square
Pulley Guards (18) to the Base (10) with an M10
x 100mm Bolt (104) and an M10 Nylon Locknut
(38).
17
10
38
10
39
17
86
18
18
53
104
12
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8. Attach the Long Cable (39) to the bottom of the
1
“U”-bracket (16) with an M10 x 10mm Nut (98).
18
98
16
39
19. Attach the two Weight Guides (8) to the Base (10)
with two M10 x 19mm Screws (83). Do not tight-
en the Screws yet.
19
10
8
83
13
Page 14
20. Attach the Shroud Base (1) to the Base (10) with
two M5 x 25mm Screws (47) and two M6.5
ashers (94).
W
20
21. Orient the Weight Bumper (31) as shown, and
slide it onto the Weight Guides (8).
Orient the nineteen Weights (6) so that the pin
holes are positioned as shown. Slide the Weights
onto the Weight Guides (8).
21
Pin
Hole
47
94
10
8
6
31
47
94
1
22. Orient the Top Weight (81) as shown. Slide the
Top Weight onto the Weight Guides (8). Insert the
Weight Pin (9) into the Weights (6) and the
Weight Tube (7).
Center
Hole
22
8
81
9
7
6
14
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23. Slide the Weight Tube Cover (28) onto the Short
Cable (36). Then, insert the Cable into the Weight
ube (7) until all four M8 x 8mm Set Screws (45)
T
can be tightened against the Cable. Tighten each
et Screw alternately 1/4 turn, until all are set to
S
85 inch/pounds (9.6 Newton-meters).
23
45
36
28
5
4
7
24. Attach the Weight Guides (8) to the Top Frame
(11) with two M10 x 19mm Screws (83).
See step 11. Tighten the M10 x 19mm Hex
Screws (40).
See step 19. Tighten the M10 x 19mm Screws
(83).
25. Attach the Shroud Top (2) to the Top Frame (11)
with two M5 x 25mm Screws (47) and two M6.5
Washers (94).
24
83
11
8
25
11
2
15
94
47
Page 16
26. Note: If attaching all the stations to the center
column, it is not necessary to attach the Rear
hroud (3) and the Shroud Joints (97).
S
or clarity, the weight stack is not shown in
F
steps 26 and 27.
Lift the Rear Shroud (3) up into the back of the
Shroud Top (2). Then, slide the Rear Shroud
downward into the Shroud Base (1).
26
2
Press the Shroud Joints (97) onto both sides of
the Rear Shroud (3). Have a second person hold
the Shroud Joints until step 27 is completed.
27. Lift the Left Shroud (4) up into the front of the
Shroud Top (2). Then, slide the Left Shroud
downward into the Shroud Base (1).
Next, slide the Right Shroud (5) into the Shroud
Base (1) in the same way.
27
97
3
1
2
3
97
Attach the Rear Shroud (3) to the Right Shroud
(5) and the Left Shroud (4) with the two Shroud
Joints (not shown).
28. Make sure that all parts are properly tightened
before you use the weight station. The use of
the remaining parts will be explained in ADJUSTMENT, beginning on page 17.
4
5
1
16
Page 17
ADJUSTMENT
This section explains how to adjust the weight station. See the EXERCISE GUIDELINES on page 21 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for several exercises.
CHANGING THE WEIGHT SETTING
To change the weight setting of the weight stack,
insert the Weight Pin (9) into the hole in the desired
Weight (6).
Weight Tube (not shown).
ADJUSTING THE BACKREST
Make sure that the Weight Pin is in the
6
9
To adjust the position of the Lumbar Pad (22) and the
Backrest (23), pull the Small Adjustment Knob (27),
slide the Backrest Frame (21) to the desired position,
and then release the Small Adjustment Knob. Make
sure that the Small Adjustment Knob is engaged
in one of the adjustment holes in the Backrest
Frame.
23
21
22
27
17
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ADJUSTING THE LEG LEVER
o adjust the position of the Leg Lever (54), pull the
T
indicated Large Adjustment Knob (30), hold the
andle (66), rotate the Leg Lever to the desired posi-
H
tion, and then release the Large Adjustment Knob.
Make sure that the Large Adjustment Knob is
engaged in one of the adjustment holes in the
Cam (64).
ADJUSTING THE PIVOT ARM
6
54
6
30
64
To adjust the position of the Pivot Arm (62), pull the
indicated Large Adjustment Knob (30), rotate the
Pivot Arm to the desired position, and then release
the Large Adjustment Knob. Make sure that the
Large Adjustment Knob is engaged in one of the
adjustment holes in the Pivot Bracket (63).
62
30
63
18
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MAINTENANCE
Make sure that all parts are properly tightened each time the weight station is used. Replace any worn parts
immediately. Clean the weight station with a damp cloth and a mild, non-abrasive detergent; do not use sol-
vents to clean the weight station
WEIGHT GUIDE LUBRICATION
Clean and lubricate the full length of each weight guide by wiping it with a soft cloth containing a lightweight
motor oil, 10W-40 or 10W-30 weight. Apply only a light coating over the entire length of the weight guide.
not use TEFLON®or silicone-based lubricants.
CABLE INSPECTION
Check the entire length of each cable by slowly performing one repetition on the exercise equipment;
inspect the cable that is exposed on the exterior of
the strength equipment and the cable inside the
tower. Run your fingers along the cable, paying close
attention at the bends and attachment points. Watch
for the conditions shown on the right, which may indicate a worn cable in need of replacement.
.
Do
A B
C
A. torn or split cable sheath
B. kinked or severely bent cable
C. curled or twisted sheath
D. stretched or thinning cable sheath
D
CABLE ADJUSTMENT
Woven cable, the type of cable used on the weight
station, can stretch slightly when it is first used. If
there is slack in the cables before resistance is felt,
the cables should be tightened.
Remove the M10 Nylon Locknut (38) and the M10 x
53mm Bolt (92) from the “U”-bracket (16), the Cable
Trap (15), and the Small Pulley (14). Reattach the
Small Pulley and the Cable
“U”-bracket.
proper position and that the Short Cable (36) and
the Small Pulley move smoothly.
To further tighten the cables, tighten the M10 x 10mm
Nut (98) that connects the end of the Long Cable (39)
to the “U”-bracket (16).
Do not overtighten the cables. If a cable tends to
slip off the pulleys often, it may have become
twisted. Remove the cable and reinstall it. If a
cable needs to be replaced, see HOW TO CONTACT
CUSTOMER CARE on the back cover of this manual.
Make sure that the Cable Trap is in the
Trap to a lower hole in the
Note: For clarity,
the shrouds are
not shown.
92
36
14
15
38
16
98
39
19
Page 20
CABLE DIAGRAM
The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper routing for that cable. Use the diagram to make sure that the cables and cable traps are assembled correctly. If the
cables and cable traps are not assembled correctly, the weight station will not function properly and damage
may occur.
Make sure that the cable traps do not touch or bind the cables.
Short Cable (36)
Length: 6 ft. 8 in. (202 cm)
3
4
5
Long Cable (39)
Length: 7 ft. 9 in. (235 m)
1
2
4
3
1
20
2
Page 21
EXERCISE GUIDELINES
HE FOUR BASIC TYPES OF WORKOUTS
T
Muscle Building
To increase the size and strength of your muscles,
ush them close to their maximum capacity. Your mus-
p
cles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
Weight Loss
o lose weight, use a low amount of resistance and
T
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program follows:
• Plan strength training workouts on Monday,
ednesday
W
Plan 20 to 30 minutes of aerobic exercise, such as
•
running on a treadmill or riding on an elliptical exer
ciser or exercise cycle, on T
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exer
cise will reshape and strengthen your body
op your heart and lungs.
, and Friday
.
uesday and
Thursday
, plus devel
-
.
ERSONALIZING YOUR EXERCISE PROGRAM
P
Determining the appropriate length of time for each
workout, and the numbers of repetitions and sets to
omplete, is an individual matter. Avoid overdoing it
c
during the first few months of your exercise program.
Progress at your own pace and be sensitive to your
body’s signals. If you experience pain or dizziness
while exercising, stop immediately and cool down.
Find out what is wrong before continuing. Remember
that adequate rest and a proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from workout to workout.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled way will leave you feeling exhausted. On the exercise guide accompanying
this manual you will find photographs showing the correct form for several exercises, and a list of the mus-
fected. See the muscle chart on the next page
cles af
to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
-
during the return stroke. Never hold your breath.
-
21
Page 22
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
ach repetition should last about half as long as the
e
return stage. Proper breathing is important. Exhale
uring the exertion stage of each repetition and inhale
d
during the return stroke. Never hold your breath.
Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning work-
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
nd each workout with 5 to 10 minutes of stretching.
E
Include stretches for both your arms and legs. Move
lowly as you stretch and do not bounce. Ease into
s
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the
date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. The key to achieving the
greatest results is to make exercise a regular and
enjoyable part of your everyday life.
22
Page 23
LIMITED WARRANTY
FreeMotion Fitness warrants this product to be free
from defects in workmanship and material under normal use and service conditions. The warranty period
commences on the invoice date of purchase. Any
parts repaired or replaced during this warranty period
will be warranted for the remainder of the original warranty period.
WARRANTY PERIODS AND COVERAGE
Residential and Light Commercial
Frame: Lifetime
Parts: 10 years
Cables/Belts: 1 year
Upholstery and Accessories: 90 days
Labor: 1 year
Light commercial use is defined as a non-dues-paying
institutional setting to include hotels, apartment fitness
centers, corporate fitness centers, fire/police stations,
and hospital/physical therapy settings. This product is
not intended to be used in large, heavy-use settings
such as health clubs, colleges/universities, community
centers, or military installations. Use of this product in
such facilities will void this warranty.
CONDITIONS AND LIMITATIONS
The following will void the warranty on this product:
1. This warranty applies only to the original owner and
is non-transferable.
2. The 1-year labor warranty applies only to products
sold in the US and Canada. Contact your authorized
FreeMotion Fitness dealer for details on labor coverage in your country.
3. Any misuse, abuse, or improper service.
4. Users in excess of 350 lbs. (159 kg) in weight.
5.
Damage caused by moving the product or improper
storage including moving or storing the product on
its side.
Use or storage of the product outdoors or in high-
6.
humidity environments including spas and pools.
This warranty shall not apply to the following:
1. Cosmetic items including grips, decals, and labels.
2. Pick-up and delivery or freight charges involved with
a repair.
3. Any problem as a result of improper assembly or
delivery.
WHAT TO DO IF SERVICE IS REQUIRED
FreeMotion Fitness warranty service may be obtained
by contacting the authorized dealer from which you
purchased your equipment. Make sure to retain your
original invoice and serial number information. If this
product experiences a failure under the warranty terms
set forth, FreeMotion Fitness shall provide at their
option either repair, replacement, or refund of the purchase price. FreeMotion Fitness compensates service
providers for warranty trips within their service area.
You may be charged additionally for service calls
beyond this service area.
FreeMotion Fitness is not responsible or liable for indirect, special or consequential damages arising out of
or in connection with the use or performance of the
product or damages with respect to any economic
loss, loss of property, loss of revenues or profits, loss
of enjoyment or use, cost of removal, installation or
other consequential damages. Some states do not
allow the exclusion or limitation of consequential damages. Accordingly, the above limitation may not apply
to you. This warranty gives you specific rights and you
may have other rights that vary from state to state.
TO CONTACT FREEMOTION FITNESS
See HOW TO CONTACT CUSTOMER CARE on the
back cover of this manual.
23
Page 24
PART LIST—Model No. VMSY80607.0 R0807A
If replacement parts are needed, or if parts are missing or damaged, see HOW TO CONTACT CUSTOMER
CARE on the back cover of this manual.
Key No. Qty. Description Key No. Qty. Description
1 1 Shroud Base
2 1 Shroud Top
3 1 Rear Shroud
4 1 Left Shroud
5 1 Right Shroud
6 19 Weight
7 1 Weight Tube
8 2 Weight Guide
9 1 Weight Pin
10 1 Base
11 1 Top Frame
12 1 Top Frame Cap
13
14 3 Small Pulley
15 1 Cable Trap
16 1 “U”-bracket
17 1 Round Pulley Guard
18 2 Square Pulley Guard
19 1 Seat
20 1 Seat Frame
21 1 Backrest Frame
22 1 Lumbar Pad
23 1 Backrest
24 1 Backrest Plate
25 1 Lumbar Plate
26 2 Backrest Bushing
27 2 Small Adjustment Knob
28 1 Weight Tube Cover
29 5 Pulley Spacer
30 1 Large Adjustment Knob
31 1 Weight Bumper
32
33 2 Top Weight Spacer
34 6 M10 x 66mm Bolt
35 8 M10 x 13mm Screw
36 1 Short Cable
37 4 M10 Washer
38 11 M10 Nylon Locknut
39 1 Long Cable
40 8 M10 x 19mm Hex Screw
41 1 Handle Grip
42 1 Star Washer
43 1 M25 Nut
44 1 Large M25 Washer
45 4 M8 x 8mm Set Screw
46 1 M8 Nut
47
48
49 2 Leveling Foot
50
1 Stabilizer
39
4
2
2
Weight Bushing
M5 x 25mm Screw
Stabilizer Cap
Seat Handle
51 2 Seat Handle Grip
52 3 Handle Cap
53 2 Large Pulley
54 1 Leg Lever
55 1 Upright
56 1 Upright Connector
57 1 Upright Cap
58 1 Large Foam Pad
59 1 Small Foam Pad
60 1 Large Pad Cover
61 1 Small Pad Cover
62 1 Pivot Arm
63
64 1 Cam
65 1 Cable Belt
66 1 Leg Lever Handle
67 1 Leg Lever Spacer
68 6 Large Bearing
69 1 M25 Washer
70 1 Wedge
71 1 Wedge Plate
72 1 Cam Pin
73 4 Small Bearing
74 4 M6 x 25mm Thick Screw
75 1 Bearing Plate
76 1 Base Foot
77 2 M4 x 13mm Screw
78 1 Half Pulley Guard
79 1 Pivot Bracket Spacer
80 2 Pad Cap
81 1 Top Weight
82
83 12 M10 x 19mm Screw
84 16 M6 x 25mm Thin Screw
85 3 M6 x 25mm Flat Head Screw
86 3 M10 x 56mm Bolt
87 1 M8 x 19mm Bolt
88 1 M8 Nylon Locknut
89 1 Coupler
90 2 M6 x 13mm Screw
91 2 M10 x 140mm Screw
92 1 M10 x 53mm Bolt
93 2 Wheel
94 6 M6.5 Washer
95 1 M8 x 13mm Stop
96 2 Shroud Edging
97
98
99 2 M6 x 40mm Screw
100
1 Pivot Bracket
1
2
1
2
Large Washer
Shroud Joint
M10 x 10mm Nut
M6.35 x 10mm Screw
24
Page 25
Key No. Qty. Description Key No. Qty. Description
101 2 M6 Nut
02 1 Top Weight Pin
1
103 1 M8 x 25mm Shoulder Bolt
104 1 M10 x 100mm Bolt
105 1 Backrest Frame Cap
106 4 M6 x 10mm Screw
107 2 M5 x 15mm Screw
108 3 M10 x 8mm Nut
109 1 Small Bearing
110 1 Retainer Clip
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.
111 1 M10 x 45mm Bolt
12 1 M10 x 75mm Screw
1
113 1 M10 x 13mm Screw
114 2 Bushing
115 1 Leg Lever Cap
116 2 Belt Clamp
* – User’s Manual
* – Exercise Guide
* – Hex Key
* – Grease Packet
25
Page 26
EXPLODED DRAWING A—Model No. VMSY80607.0 R0807A
7
28
45
45
36
9
31
32
8
81
43
42
44
33
33
40
8
3
38
37
40
32
29
14
34
37
2
9
14
15
36
37
103
38
92
16
39
6
12
11
102
49
83
91
13
49
48
34
38
78
53
17
86
104
40
53
40
18
10
38
40
38
83
48
34
1
3
4
5
47
47
96
97
97
94
94
76
77
83
98
46
2
94
32
26
Page 27
EXPLODED DRAWING B—Model No. VMSY80607.0 R
19
22
2
3
84
24
52
83
84
84
84
85
21
8
5
35
56
51
35
50
52
51
20
26
26
27
84
84
86
85
52
105
30
54
58
60
80
74
72
70
71
74
75
94
73
73
65
89
39
55
83
82
68
87
88
79
63
27
59
61
80
74
64
62
57
90
66
67
69
68
115
38
90
113
107
114
114
100
101
99
110
108
111
109
106
108
106
83
41
93
93
50
35
84
25
35
95
112
29
73
73
68
68
116
116
0807A
27
Page 28
HOW TO CONTACT CUSTOMER CARE
If you have questions after reading this manual, if you require assistance, or if you need to order replacement
parts, please contact Customer Care at the address or phone number listed below. Please be prepared to provide the following information:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
When ordering replacement parts, please also provide the KEY NUMBER and DESCRIPTION of the part(s) (see
the PART LIST and the EXPLODED DRAWING near the end of this manual).
Call
Toll-free in the US: 1-866-799-8946, Mon.–Fri. 8 am–5 pm MST
International: +1-719-533-2911
Email
US: fmfvmcustomerservice@freemotionfitness.com
International: intlcustomercare@freemotionfitness.com
Write
FreeMotion Fitness
1096 Elkton Drive Suite 600
Colorado Springs, CO 80907
Part No. 252592 R0807A Printed in China © 2007 ICON IP, Inc.
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