FreeMotion VMSY805070 Owner's Manual

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USER’S
MANUAL

Model No. VMSY80507.0
Serial No.

rite the serial number in the

W
space above for future reference.

Serial Number Decal

(behind foot plate)

QUESTIONS?

At FreeMotion Fitness, we are
committed to providing com­plete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.

CAUTION

Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.

-

TABLE OF CONTENTS

ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

W

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

A

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The decal shown here has been placed in the
indicated location. If the decal is missing or

illegible, call the telephone number on the back
cover of this manual and request a free replace­ment decal. Apply the decal in the location
shown. Note: The decal may not be shown at

actual size.

FREEMOTION is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

nstructions in this manual and all warnings on the weight station before using the weight station.

i
FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by
or through the use of the weight station.

1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over the age of 35 or per­sons with pre-existing health problems.

2. Use the weight station only as described in
this manual.

3. It is the responsibility of the owner to ensure
that all users of the weight station are ade­quately informed of all precautions.

4. Keep the weight station indoors, away from
moisture and dust. Place the weight station
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
station to mount, dismount, and use it.

5. Keep hands and feet away from moving
parts.

6. Keep children under age 12 and pets away
from the weight station at all times.

7. Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.

8. Make sure that the cables remain on the pul-

leys at all times. If a cable binds while you
are exercising, stop immediately and make
sure that the cable is on the pulleys.

9. Wear appropriate clothes while exercising.
Always wear athletic shoes for foot protec­tion while exercising.

10. Always make sure that the weight pin is fully

inserted into the weight stack before you
exercise.

11. To prevent the weight system from tipping

over, always assemble another station (sold
separately) to the center column (sold sepa­rately) before assembling the TRAVELING
PULLEY station.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

3

BEFORE YOU BEGIN

Thank you for selecting the TRAVELING PULLEY sta­tion for the versatile FREEMOTION®CARBON™
weight system. The TRAVELING PULLEY station is
one of a series of weight stations designed to develop
every major muscle group of the body. Whether your

oal is to tone your body, build dramatic muscle size

g
and strength, or improve your cardiovascular system,
the weight system will help you to achieve the specific
results that you want.

For your benefit, read this manual carefully before
you use the weight station. If you have questions

Lat Bar

after reading this manual, see HOW TO CONTACT
CUSTOMER CARE on the back cover of this manual.
To help us assist you, note the product number and
serial number before contacting us. The model number
and the location of the serial number decal are shown

n the front cover of this manual.

o

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Assembled Dimensions:
Height: 82 in. (208 cm)
Width: 42 in. (107 cm)
Depth: 36 in. (91 cm)
Weight: 136 lbs. (62 kg)

Shroud

Upright

Pulley Carriage

Weights

Foot Plate

Note: The FREEMOTION CARBON weight system can include the following weight stations (sold
separately): the TRAVELING
station (model no. VMSY80607.0), the PRESS station (model no. VMSY80707.0), the WEIGHT
ASSIST station (model no. VMSY80807.0), and the LEG PRESS station (model no. VMSY80907.0).

o purchase additional stations, please call the telephone number on the back cover of this

T
manual.

PULLEY

station (model no. VMSY80507.0), the

Adjustment Knob

Weight Pin

Handle

Ankle Strap

LEG DEVELOPER

4

M10 Washer (37)

M6.5 Washer (54)

M10 x 19mm

Screw (52)

M10 x 45mm Bolt (56)

M10 x 54mm Bolt (41)

M10 x 66mm Bolt (34)

M10 x 19mm

Hex Screw (40)

M5 x 25mm

Screw (47)

M10 Thick Nylon

Locknut (38)

M6 Nylon

Locknut (53)

M8 x 8mm

Set Screw (45)

PART IDENTIFICATION CHART

ee the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

S
the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may

ave been preattached. If a part is not in the hardware kit, check to see if it has been preattached.

h

5

ASSEMBLY

Make Assembly Easier

verything in this manual is designed to ensure

E
that the weight station can be assembled suc­cessfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.

Before beginning assembly, carefully read the
following information and instructions:

• Assembly requires two persons.

• Because of its weight and size, the weight station
should be assembled in the location where it will
be used. Make sure that there is enough clear­ance to walk around the weight station as you
assemble it.

the column, leave enough clearance for those
stations.

• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.

If attaching additional stations to

• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.

• As you assemble the weight station, make sure

ll parts are oriented as shown in the drawings.

a

• Tighten all parts as you assemble them, unless
instructed to do otherwise.

• Assembly requires the included hex key and
grease and may require the following tools:

Two adjustable wrenches

One rubber mallet

One standard screwdriver

One Phillips screwdriver

One torque wrench (not shown)

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

1.

Before beginning assembly, make sure
that you understand the information in the
box above. Note: Some parts described in
the assembly steps may be preassembled.

IMPORTANT: To prevent the weight system
from tipping over, always assemble anoth­er station (sold separately) to the center
column (sold separately) before assem­bling the TRA

Attach the Base (10) to the center column with
four M10 x 19mm Hex Screws (40).

VELING PULLEY station.

1

Make sure that the five
leveling feet are
attached to the center
column (see the User’s
Manual included with
the center column).

40

10

Center

Column

Leveling

Feet

40

6

2. Attach the Foot Plate (13) to the Base (10) with
two M10 x 66mm Bolts (34) and two M10 Thick

ylon Locknuts (38).

N

2

3. Attach the Upright (12) to the Base (10) with two
M10 x 66mm Bolts (34)
Locknuts (38). Do not tighten the Thick Nylon

Locknuts yet.

and two M10 Thick Nylon

38

10

34

13

3

12

38

10

4. Attach the Top Frame (11) to the center column
with four M10 x 19mm Hex Screws (40). Do not

tighten the Screws yet.

Attach the Top Frame (11) to the Upright (12) with
two M10 x 54mm Bolts (41) and two M10 Thick
Nylon Locknuts (38). Do not tighten the Thick

Nylon Locknuts yet.

34

4

11

40

38

12

40

41

Center

Column

7

5. See the CABLE DIAGRAM on page 18 to iden­tify the cables as you assemble them.

Identify the Short Cable (36).

nd of the Cable through the Small Pulley

e
Bracket (18), above the Small Pulley (14) that is
inside the Small Pulley Bracket. Continue feeding
the Cable into the Top Frame (11);

the indicated openings and make sure that the
Cable is above the two welded pins inside the
Top Frame. Then, pull the end of the Cable out

of the indicated slot in the Top Frame.

Feed the threaded

look up into

5

lot

S

Openings

36

14

18

11

W

Pins

elded

6. Route the Short Cable (36) downward through
the Top Frame (11) as shown. Insert a Small
Pulley (14) into the slot in the Top Frame. Attach
the Small Pulley with an M10 x 66mm Bolt (34),
two M10 Washers (37), two Pulley Spacers (29),
and an M10 Thick Nylon Locknut (38).

Route the Short Cable (36) under a Small Pulley

7.
(14) that is attached between the Pulley Plates
(16). Make sure that the Cable is between the

Small Pulley and the Cable T

rap (15).

6

11

7

38

37

29

14

36

29

37

34

36

14

15

16

8