FreeMotion VMEL81907-EN0, VMEL819070 Owner's Manual
Model No. VMEL81907.0
Serial No.
Write the serial number in the space
above.
Serial Number Decal
USERʼS MANUAL
QUES-
CAUTION
The English VMEL81907.0 manual
was revised extensively in
May/June 2010. The international
VMEL81907.0 manuals were not
revised. They have been replaced
by the VMEL81907-INT.0 manuals.
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.freemotionfitness.com
TABLE OF CONTENTS
This product should
always be used on a
level surface.
This product is not
intended for
therapeutic use.
Misuse of this machine
may result in serious
injury.
Read user’s manual
prior to use and follow
all warnings and
instructions.
Do not allow children
on or around machine.
User weight must not
exceed 350 lbs /
159 kgs.
Replace label if
damaged, illegible,
or removed.
Spinning pedals can
cause injury.
Pedals continue to
spin when you stop
pedaling.
Reduce pedal speed in
a controlled manner.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OW TO UPGRADE THE CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
H
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the back cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
FREEMOTION is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
instructions in this manual and all warnings on your elliptical before using your elliptical.
FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by
or through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use your elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. Keep the elliptical indoors, away from moisture and dust. Do not place the elliptical in a
garage or covered patio or near water.
5. Place the elliptical on a level surface. To protect the floor or carpet from damage, place a
mat beneath the elliptical. Make sure that
there is at least 3 ft. (0.9 m) of clearance in
the front and rear of your elliptical and 2 ft.
(0.6 m) on each side.
o reduce the risk of serious injury, read all important precautions and
9. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical.
Always wear athletic shoes for foot protection.
10. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or
using your elliptical.
11. Keep your back straight while using your
elliptical; do not arch your back.
12. The pulse sensor is not a medical device.
Various factors, including the userʼs movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
13. When you stop exercising, allow the pedals
to slowly come to a stop.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from your elliptical at all times.
8. Your elliptical should not be used by persons weighing more than 350 lbs. (159 kg).
14. If you feel pain or dizziness while exercising,
stop immediately and cool down.
15. Do not modify the power adapter or use an
adapter to connect the power adapter to an
improper receptacle. Keep the power adapter
away from heated surfaces. Do not use an
extension cord.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
REEMOTION
F
vides an impressive selection of features designed to
make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, see the back cover of this man-
®
7.7 elliptical. The E7.7 elliptical pro-
E
Console
Handgrip Pulse Sensor
Water Bottle Holder*
ual. To help us assist you, note the product number
nd serial number before contacting us. The model
a
number and the serial number decal are found on the
serial number decal. The location of the serial number
decal is shown on the front cover this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handlebar
Handle
Pedal
Wheel
Leveling Foot
*Water bottle is not included
4
M6 x 20mm
Screw (68)–4
M6 x 13mm
Screw (84)–2
M8 Locknut
(54)–2
M8 x 20mm
Screw (60)–8
M8 x 32mm
Screw (63)–2
M8 x 60mm
Screw (88)–2
M4 x 15mm
Screw (52)–4
M8 x 30mm Screw
(65)–4
ASSEMBLY
ssembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing
A
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
rench , and a rubber mallet .
w
As you assemble the elliptical, use the drawings below to identify small parts. The number in parentheses below
each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check
to see if it has been preassembled.
5
1.
o make assembly easier, read the
T
information on page 5 before you begin.
rient the Shield Cover (39) and the Upright (2)
O
as shown. Slide the Shield Cover upward onto
the Upright.
Have a second person hold the Upright (2) near
the Frame (1).
1
Wire Tie
Wire Tie
2
0
6
A
See the inset drawing. Locate the wire tie in
the Upright (2). Tie the lower end of the wire tie
to the frame wires (A). Next, pull the upper end
of the wire tie upward out of the top of the
Upright. Then, untie and discard the wire tie.
Tip: Do not allow the ends of the frame wires
to fall into the Upright. Use a piece of tape
or an elastic band to hold the wires in place
until step 4.
Tip: Avoid pinching the wires. Attach the
Upright (2) to the Frame (1) with four M8 x
20mm Screws (60). Tip: Start all the Screws
before tightening any of them.
Then, slide the Shield Cover (39) downward to
the bottom of the Upright (2).
Attach the Water Bottle Holder (19) to the
Upright (2) with two M4 x 15mm Screws (52).
2. Attach the Right Handlebar Leg (32) to the Right
Pedal Leg (28) with an M8 x 32mm Screw (63)
and an M8 Locknut (54). Do not overtighten
the Locknut; the Right Pedal Leg must pivot
easily.
19
52
60
Avoid pinching
the wires
2
A
39
1
32
Attach the Left Handlebar Leg (not shown) to
the Left Pedal Leg (not shown) in the same
way.
54
28
63
6
3. Identify the Right Frame Cover (8), and orient it
as shown.
ttach the Right Frame Cover (8) to the Frame
A
(1) with two M6 x 20mm Screws (68) and an
6 x 13mm Screw (84).
M
Attach the Left Frame Cover (not shown) in
the same way.
3
84
68
68
1
8
4. While a second person holds the Console (6)
near the Upright (2), connect the wires on the
Console to the frame wires (A). Insert the
excess wire downward into the Upright.
Note: Some of the wires are for the optional
Workout TV (see page 10).
Tip: Avoid pinching the wires. Attach the
Console (6) to the Upright (2) with four M8 x
20mm Screws (60).
4
6
Avoid pinching
the wires
A
2
60
60
7
5. Identify the Right Handlebar (35), which is
marked with an “R” sticker.
ttach the Right Handlebar (35) to the Right
A
Handlebar Leg (32) with two M8 x 30mm
crews (65).
S
5
35
Attach the Left Handlebar (not shown) to the
Left Handlebar Leg (not shown) in the same
way.
6. Attach the Rear Stabilizer Cover (5) to the
Stabilizer Bracket (86) with two M8 x 60mm
Screws (88).
Attach the Stabilizer Block (90) to the Stabilizer
Bracket (86) with two M4 x 15mm Screws (52).
65
32
6
52
90
88
52
88
86
5
8
7. Remove the adhesive backing from the Rear
Stabilizer Overlay (10) and from the Rear
Stabilizer Cover (5).
Press the Rear Stabilizer Overlay (10) onto the
rack Frame (3) and the Rear Stabilizer Cover
T
(5).
7
10
5
8. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over
after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical.
3
9
HOW TO UPGRADE THE CONSOLE
Your elliptical has been preconfigured to operate with a Basic console and a Workout TV console (see the drawings below). To learn about the features of the Basic console, see page 13. To learn about the features of the
Workout TV console, see the userʼs manual included with the Workout TV console.
To upgrade your console and expand the capabilities of your elliptical whenever you choose, see the
back cover of this manual.
Basic
Console
Workout TV
Console
10
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER ADAPTER
o use the power adapter, first plug one end of the
T
power adapter into the receptacle on the front of the
elliptical. Plug the other end of the power adapter into
an appropriate outlet that is properly installed in accordance with all local codes and ordinances.
HOW TO CONNECT A CATV CABLE
Power Adapter
Receptacle
If your elliptical has a Workout TV console (see HOW
TO UPGRADE THE CONSOLE on page 10), a CATV
cable must be connected to the elliptical for cable TV
stations to be viewed. Locate the cable jack on the
front of the elliptical. Connect the CATV cable to the
cable jack.
HOW TO MOVE THE ELLIPTICAL
ue to the size and weight of the elliptical, moving
D
it requires two persons. Have two persons lift the
indicated end of the elliptical until the elliptical will roll
on the front wheels. Carefully move the elliptical to the
desired location and then lower it to the level position.
CAUTION: To decrease the risk of injury, bend
your legs and keep your back straight. Make sure
to use your legs rather than your back to lift the
elliptical. Do not attempt to move the elliptical
over an uneven surface.
Wheel
Cable Jack
Jack to External
Speaker System
A satellite receiver, VCR, or DVD player can also be
connected to the elliptical. Connect a CATV cable from
the coaxial output on your equipment to the cable
jack.
Note: Audio/video equipment without coaxial outputs
(some satellite receivers and DVD players) will require
an RF modulator to operate with the elliptical. RF
modulators and external CATV cables are not available from FreeMotion Fitness, but are available at
electronics stores. See the owner's manual included
with the equipment you wish to connect to see
whether an RF modulator is needed.
Audio/Video
Jack
Leveling
Feet
Lift here
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use,
turn one or both of the leveling feet beneath the front
stabilizer until the rocking motion is eliminated. Then,
turn the leveling foot beneath the center of the frame
to prevent the frame from flexing.
11
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