FreeMotion VMEL81907-EN0, VMEL819070 Owner's Manual

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Model No. VMEL81907.0 Serial No.

Write the serial number in the space above.

Serial Number Decal

USERʼS MANUAL

QUES-

CAUTION

The English VMEL81907.0 manual was revised extensively in May/June 2010. The international VMEL81907.0 manuals were not revised. They have been replaced by the VMEL81907-INT.0 manuals.

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

www.freemotionfitness.com

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TABLE OF CONTENTS

This product should always be used on a level surface.

This product is not intended for therapeutic use.

Misuse of this machine may result in serious injury.

Read user’s manual prior to use and follow all warnings and instructions.

Do not allow children on or around machine.

User weight must not exceed 350 lbs / 159 kgs.

Replace label if damaged, illegible, or removed.

Spinning pedals can cause injury.

Pedals continue to spin when you stop pedaling.

Reduce pedal speed in a controlled manner.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

OW TO UPGRADE THE CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see

the back cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be

shown at actual size.

FREEMOTION is a registered trademark of ICON IP, Inc.

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IMPORTANT PRECAUTIONS

WARNING: T

instructions in this manual and all warnings on your elliptical before using your elliptical. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. Use your elliptical only as described in this manual.

3. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.

4. Keep the elliptical indoors, away from moisture and dust. Do not place the elliptical in a garage or covered patio or near water.

5. Place the elliptical on a level surface. To protect the floor or carpet from damage, place a mat beneath the elliptical. Make sure that there is at least 3 ft. (0.9 m) of clearance in the front and rear of your elliptical and 2 ft. (0.6 m) on each side.

o reduce the risk of serious injury, read all important precautions and

9. Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on your elliptical. Always wear athletic shoes for foot protection.

10. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using your elliptical.

11. Keep your back straight while using your elliptical; do not arch your back.

12. The pulse sensor is not a medical device. Various factors, including the userʼs movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

13. When you stop exercising, allow the pedals to slowly come to a stop.

6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

7. Keep children under age 12 and pets away from your elliptical at all times.

8. Your elliptical should not be used by persons weighing more than 350 lbs. (159 kg).

14. If you feel pain or dizziness while exercising, stop immediately and cool down.

15. Do not modify the power adapter or use an adapter to connect the power adapter to an improper receptacle. Keep the power adapter away from heated surfaces. Do not use an extension cord.

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary

REEMOTION

F vides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the elliptical. If you have questions after

reading this manual, see the back cover of this man-

7.7 elliptical. The E7.7 elliptical pro-

Console

Handgrip Pulse Sensor

Water Bottle Holder*

ual. To help us assist you, note the product number

nd serial number before contacting us. The model

a number and the serial number decal are found on the serial number decal. The location of the serial number decal is shown on the front cover this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Handlebar

Handle

Pedal

Wheel

Leveling Foot

*Water bottle is not included

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M6 x 20mm

Screw (68)–4

M6 x 13mm

Screw (84)–2

M8 Locknut

(54)–2

M8 x 20mm

Screw (60)–8

M8 x 32mm

Screw (63)–2

M8 x 60mm

Screw (88)–2

M4 x 15mm

Screw (52)–4

M8 x 30mm Screw

(65)–4

ASSEMBLY

ssembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable

rench , and a rubber mallet .

As you assemble the elliptical, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check

to see if it has been preassembled.

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o make assembly easier, read the

T information on page 5 before you begin.

rient the Shield Cover (39) and the Upright (2)

O as shown. Slide the Shield Cover upward onto the Upright.

Have a second person hold the Upright (2) near the Frame (1).

Wire Tie

See the inset drawing. Locate the wire tie in the Upright (2). Tie the lower end of the wire tie to the frame wires (A). Next, pull the upper end of the wire tie upward out of the top of the Upright. Then, untie and discard the wire tie.

Tip: Do not allow the ends of the frame wires to fall into the Upright. Use a piece of tape or an elastic band to hold the wires in place until step 4.

Tip: Avoid pinching the wires. Attach the

Upright (2) to the Frame (1) with four M8 x 20mm Screws (60). Tip: Start all the Screws

before tightening any of them.

Then, slide the Shield Cover (39) downward to the bottom of the Upright (2).

Attach the Water Bottle Holder (19) to the Upright (2) with two M4 x 15mm Screws (52).

2. Attach the Right Handlebar Leg (32) to the Right Pedal Leg (28) with an M8 x 32mm Screw (63) and an M8 Locknut (54). Do not overtighten

the Locknut; the Right Pedal Leg must pivot easily.

Avoid pinching

the wires

Attach the Left Handlebar Leg (not shown) to the Left Pedal Leg (not shown) in the same way.

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3. Identify the Right Frame Cover (8), and orient it as shown.

ttach the Right Frame Cover (8) to the Frame

A (1) with two M6 x 20mm Screws (68) and an

6 x 13mm Screw (84).

Attach the Left Frame Cover (not shown) in the same way.

4. While a second person holds the Console (6) near the Upright (2), connect the wires on the Console to the frame wires (A). Insert the excess wire downward into the Upright.

Note: Some of the wires are for the optional Workout TV (see page 10).

Tip: Avoid pinching the wires. Attach the Console (6) to the Upright (2) with four M8 x 20mm Screws (60).

Avoid pinching

the wires

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5. Identify the Right Handlebar (35), which is marked with an “R” sticker.

ttach the Right Handlebar (35) to the Right

A Handlebar Leg (32) with two M8 x 30mm

crews (65).

Attach the Left Handlebar (not shown) to the Left Handlebar Leg (not shown) in the same way.

6. Attach the Rear Stabilizer Cover (5) to the Stabilizer Bracket (86) with two M8 x 60mm Screws (88).

Attach the Stabilizer Block (90) to the Stabilizer Bracket (86) with two M4 x 15mm Screws (52).

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7. Remove the adhesive backing from the Rear Stabilizer Overlay (10) and from the Rear Stabilizer Cover (5).

Press the Rear Stabilizer Overlay (10) onto the

rack Frame (3) and the Rear Stabilizer Cover

T (5).

8. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical.

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HOW TO UPGRADE THE CONSOLE

Your elliptical has been preconfigured to operate with a Basic console and a Workout TV console (see the drawings below). To learn about the features of the Basic console, see page 13. To learn about the features of the Workout TV console, see the userʼs manual included with the Workout TV console.

To upgrade your console and expand the capabilities of your elliptical whenever you choose, see the back cover of this manual.

Basic

Console

Workout TV

Console

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HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER ADAPTER

o use the power adapter, first plug one end of the

T power adapter into the receptacle on the front of the elliptical. Plug the other end of the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances.

HOW TO CONNECT A CATV CABLE

Power Adapter

Receptacle

If your elliptical has a Workout TV console (see HOW TO UPGRADE THE CONSOLE on page 10), a CATV cable must be connected to the elliptical for cable TV stations to be viewed. Locate the cable jack on the front of the elliptical. Connect the CATV cable to the cable jack.

HOW TO MOVE THE ELLIPTICAL

ue to the size and weight of the elliptical, moving

D it requires two persons. Have two persons lift the

indicated end of the elliptical until the elliptical will roll on the front wheels. Carefully move the elliptical to the desired location and then lower it to the level position.

CAUTION: To decrease the risk of injury, bend your legs and keep your back straight. Make sure to use your legs rather than your back to lift the elliptical. Do not attempt to move the elliptical over an uneven surface.

Wheel

Cable Jack

Jack to External

Speaker System

A satellite receiver, VCR, or DVD player can also be connected to the elliptical. Connect a CATV cable from the coaxial output on your equipment to the cable jack.

Note: Audio/video equipment without coaxial outputs (some satellite receivers and DVD players) will require an RF modulator to operate with the elliptical. RF modulators and external CATV cables are not available from FreeMotion Fitness, but are available at electronics stores. See the owner's manual included with the equipment you wish to connect to see whether an RF modulator is needed.

Audio/Video

Jack

Leveling

Feet

Lift here

HOW TO LEVEL THE ELLIPTICAL

If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the front stabilizer until the rocking motion is eliminated. Then, turn the leveling foot beneath the center of the frame to prevent the frame from flexing.

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HOW TO EXERCISE ON THE ELLIPTICAL

To mount the elliptical, hold the handlebars and step

nto the pedal that is in the lowest position. Then,

o step onto the other pedal. Push the pedals until they

egin to move with a continuous motion. Note: The

pedal discs can turn in either direction. It is recommended that you turn the pedal discs in the direction shown by the arrow; however, for variety, you can turn the pedal discs in the opposite direction.

To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have

a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary,

step off the higher pedal first. Then, step off the lower pedal.

Handlebars

Pedals

Pedal

Disc

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ONSOLE DIAGRAM

he console also offers the following programs:

Twenty-three preset programs that automatically change the resistance of the pedals and prompt you to

aintain a target pace while guiding you through an

m effective workout.

Three manual programs that allow you to set your own

ime, distance, or calorie goal for the workout.

Two custom programs that allow you to create your own workouts and store them in memory for future use.

Two heart rate programs that automatically adjust the resistance of the pedals to keep your heart rate near a target level during your workouts.

A watts program that changes the resistance of the pedals to keep your power output near a target level during your workout.

A cool down mode that will help you recover from your workout when you are finished exercising.

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

The quick start mode of the console allows you to change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor.

The console also features the iFit interactive workout system that enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals. iFit cards are available separately. To purchase iFit cards, please see the back

cover of this manual or go to www.iFit.com. iFit cards are also available at select stores.

You can even connect your MP3 player or CD player to the console sound system and listen to your favorite workout music or audio books while you exercise.

To activate the console, see page 14. To turn off the console, see page 14. To use the quick start mode, see page 15. To use a manual program, see page 17. To use a preset program, see page 19. To create a custom program, see page 21. To use a custom program, see page 22. To use a heart rate program, see page 24. To use the constant watts program, see page 25. To use the cool down mode,

see page 26. To use the maintenance mode, see page 27. To use an iFit workout, see page 28. To

use the sound system, see page 28.

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HOW TO ACTIVATE THE CONSOLE

HOW TO TURN OFF THE CONSOLE

See HOW TO PLUG IN THE POWER ADAPTER on page 10. When the power cord is plugged in, the main display will turn on and the console will be ready for use.

MPORTANT: If the elliptical has been exposed to

I cold temperatures, allow it to warm to room temperature before turning on the console. If you do not do this, the console displays or other electronic components may become damaged.

If the pedals are not moved for a short period of time, the console will enter an idle mode and a screen saver will appear in the main display. Unplug the power cord when the elliptical is not in use.

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OW TO USE THE QUICK START MODE

. Follow your progress with the displays.

If you do not plan to use a program, the quick start mode allows you to start exercising and adjust the resistance of the pedals manually.

1. Press any button or begin pedaling to activate the console.

See HOW TO ACTIVATE THE CONSOLE on page

14.

2. Select the quick start mode.

When you activate the console, the quick start mode will be selected.

If you have selected a program, reselect the quick start mode by pressing any of the QuickTouch buttons repeatedly until zeros appear in the display.

The main display—This display offers several display modes. The display mode that you select will determine which workout information is shown. Press the Display button repeatedly to select the desired display mode.

The main display can show the following workout information:

Calories—This display mode will show the approximate number of calories you have burned.

Calories Per Hour—This display mode will show the approximate number of calories you are burning per hour.

Distance—This display mode will show the distance (total number of revolutions) you have pedaled.

Heart Rate—This display mode will show your heart rate (in beats per minute) when you use the handgrip pulse sensor or the optional chest pulse sensor (see step 5 on page 16).

3. Start the quick start mode and change the resistance of the pedals as desired.

Press the Start button to start the quick start mode.

As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons or the numbered QuickTouch Resistance buttons.

Note: After you press a Resistance button, it will take a moment for the pedals to reach the selected resistance level.

Profile—When a program is selected, this display mode will show a profile of the resistance levels for the workout.

METS—This display mode will show your exercise intensity in METS.

Time—When the manual mode is selected, this display mode will show the elapsed time. When a program is selected, this display mode will show the time remaining in the program instead of the elapsed time.

Watts—This display mode will show your power output in watts.

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The lower left

isplay—This display

will show your pedaling pace in revolutions per minute (rpm).

The lower right dis-

lay—This display will

show the resistance level of the pedals.

Press the Pause button to pause the quick start mode at any time. Simply resume pedaling or press the Start button to restart the quick start mode. Press the Clear button to reset the displays.

When you hold the handgrip pulse sensor, a small

eart symbol will appear in the display. Then,

h when your pulse is detected, your heart rate will be shown in the display next to the heart symbol. For the most accurate heart rate reading, hold the

ontacts for at least 15 seconds.

f your heart rate is not shown, make sure that

I your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemi-

cals to clean the contacts.

6. Turn on the fan if desired.

Note: The main display may be able to display text messages in other languages (see step 6 on page

27).

5. Measure your heart rate if desired.

You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor (see page 28 for information about the optional chest pulse sensor).

If there are sheets of plastic on the metal contacts on the handgrip pulse sensor, remove the plastic. In addition, make sure that your hands are clean. To

measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or

gripping the contacts tightly.

Contacts

The fan has high and low speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan.

Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically.

Pivot the fan louvers upward or downward to direct the airflow from the fan.

7. When you are finished using the elliptical, the console will enter an idle mode.

See HOW TO TURN OFF THE CONSOLE on page 14.

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HOW TO USE A MANUAL PROGRAM

4. Enter your weight.

A manual program allows you to set a time, distance, or calorie goal for your workout as you control the resistance of the pedals.

1. Press any button or begin pedaling to activate the console.

See HOW TO ACTIVATE THE CONSOLE on page

14.

2. Select a manual program.

To select a manual program, first press the Manual button repeatedly until the words MANUAL TIME, MANUAL DISTANCE, or MANUAL CALORIES appear in the main display.

A profile of the resistance settings of the program and the program goal will also appear in the display. Then, press the Enter button to confirm your selection.

Profile

Next, the words ENTER WEIGHT and a weight

etting will appear in the main display.

To enter your weight (1 kilogram = 2.2 pounds), press the increase and decrease buttons beside the Enter button. Then, press the Enter button.

5. Enter a goal for the program.

If you selected the MANUAL TIME program, the

words ENTER WORKOUT TIME and a time setting will appear in the main display.

To change the length of time that the program will last, press the increase and decrease buttons beside the Enter button. Then, press the Enter button.

3. Enter your age.

A moment after you select a manual program, the words ENTER AGE and an age setting will flash in the main display.

To enter your age, press the increase and decrease buttons beside the Enter button. Then, press the Enter button.

If you selected the MANUAL DISTANCE program, the words ENTER WORKOUT DISTANCE

and a distance setting will appear in the main display.

To change the distance goal for the program, press the increase and decrease buttons beside the Enter button. Then, press the Enter button.

If you selected the MANUAL CALORIES program, the words ENTER WORKOUT CALORIES

and a calorie setting will appear in the main display.

To change the calorie goal for the program, press the increase and decrease buttons beside the Enter button. Then, press the Enter button.

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6. Start the program.

7. Follow your progress with the displays.

ress the Start button or begin pedaling to start

P the program.

Each program is divided into several one-minute segments. During the program, the program profile will show your progress (see the drawing in step 2 on page 17).

The flashing segment of the profile represents the current segment of the program. The height of the flashing segment indicates the resistance level for the current segment. At the end of each segment of the program, a series of tones will sound and the next segment of the profile will begin to flash.

As you pedal, change the resistance of the pedals as desired by pressing the Resistance increase and decrease buttons or the numbered QuickTouch Resistance buttons.

Note: After you press a Resistance button, it will take a moment for the pedals to reach the selected resistance level. The default resistance level for the manual programs is resistance level

The program will continue in this way until the last segment of the profile flashes.

To stop the program at any time, stop pedaling or press the Pause button. To restart the program, simply resume pedaling or press the Start button. To exit the program at any time, press the Clear button.

f you selected the MANUAL TIME program, the

time display mode will count down the time remaining in the program.

If you selected the MANUAL DISTANCE program, the distance display mode will count down

the distance in total revolutions.

If you selected the MANUAL CALORIES program, the calories display mode will count down

the approximate number of calories you are burning.

The displays will also show the display modes described in step 4 on page 13.

8. Measure your heart rate if desired.

See step 5 on page 16.

9. Turn on the fan if desired.

See step 6 on page 16.

10. When you are finished using the elliptical, the console will enter an idle mode.

See HOW TO TURN OFF THE CONSOLE on page 14.

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HOW TO USE A PRESET PROGRAM

4. Enter your weight.

A preset program automatically changes the resis-

ance of the pedals

t target pace while guiding you through your workout.

1. Press any button or begin pedaling to activate the console.

See HOW TO ACTIVATE THE CONSOLE on page

14.

2. Select a preset program.

To select a preset programs, first press the Plateau, Foothills, All Terrain, Interval, Peaks, or Random button repeatedly until the name of the desired preset program appears in the main display.

Profile

A profile of the resistance settings of the program, the maximum resistance level, the program time, and the maximum rpm setting for the program will also appear in the display.

Then, press the Enter button to confirm your selection.

3. Enter your age.

A moment after you select a preset program, the words ENTER AGE and an age setting will flash in the main display.

nd prompts you to maintain a

Next, the words ENTER WEIGHT and a weight

etting will appear in the main display.

To enter your weight (1 kilogram = 2.2 pounds), press the increase and decrease buttons beside the Enter button. Then, press the Enter button.

5. Start the program.

Press the Start button or begin pedaling to start the program.

Each preset program is divided into 20 or 30 oneminute segments. One resistance level and one target rpm (pace) setting is programmed for each segment. Note: The same resistance setting and/or target rpm may be programmed for consecutive segments.

During the program, the program profile will show your progress (see the drawing to the left).

The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the current segment.

When the first segment of the workout ends, the target rpm and the resistance level for the second segment will appear in the display for a few seconds to alert you. The next segment of the profile will begin to flash, and the pedals will automatically adjust to the resistance level for the next segment.

To enter your age, press the increase and decrease buttons beside the Enter button. Then, press the Enter button.

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As you exercise, keep your pedaling pace near the target rpm

etting for the current

s segment, which is shown in the main display. IMPORTANT: The target rpm settings are

ntended only to provide motivation. Your

i actual pace may be slower than the target rpm settings. Make sure to pedal at a pace that is comfortable for you.

6. Follow your progress with the displays.

See step 4 on page 15.

7. Measure your heart rate if desired.

See step 5 on page 16.

8. Turn on the fan if desired.

See step 6 on page 16.

If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons.

IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level for the next segment.

The program will continue in this way until the last segment of the profile flashes.

To stop the program at any time, stop pedaling or press the Pause button. To resume the program, simply resume pedaling or press the Start button. To exit the program at any time, press the Clear button.

9. When you are finished using the elliptical, the console will enter an idle mode.

See HOW TO TURN OFF THE CONSOLE on page 14.

Page 21

HOW TO CREATE A CUSTOM PROGRAM

4. Program the desired program settings.

A custom program allows you to create your own

orkouts and store them in memory for future use.

. Press any button or begin pedaling to activate

the console.

See HOW TO ACTIVATE THE CONSOLE on page

14.

2. Select the maintenance mode.

Hold down the Clear button and the Enter button simultaneously for a few seconds to select the maintenance mode. Note: For more information about the maintenance mode, see page 27.

When the maintenance mode is selected, the words MAINTENANCE MODE SCREEN 1 will appear in the main display. Press the Display button repeatedly until the words MAINTENANCE MODE SCREEN 4 and a menu of custom programs appears in the main display. You can now select and change the settings for a custom program.

3. Select a custom program.

Each custom workout is divided into 30 one-

inute segments. You can program one resistance

m level and one target rpm (pace) setting for each

egment.

To program a resistance level for the first segment, simply adjust the resistance of the pedals by pressing the Resistance increase and decrease buttons or the numbered QuickTouch Resistance buttons.

To program a target rpm setting for the first segment, press the increase and decrease buttons beside the Enter button. Then, press the Enter button to move to the next segment of the profile.

Program a resistance level and a target rpm setting for the second segment as described above. Continue to program resistance levels and target rpm settings until all segments of the custom program have been programmed.

Note: While programming segments, press the Enter button to move to the right in the profile; press the Back button to move to the left in the profile.

To select a custom program, press the Display button repeatedly until the name of the desired custom program is highlighted, and then press the Enter button.

The name of the custom program and a profile of the resistance settings for the program will then appear in the main display. The resistance level, the program time, and the target rpm will also appear in the main display.

5. Exit the custom program and program other custom programs as desired.

When you program settings for the last segment of the program and press the Enter button, the console will automatically exit the custom program and return to the menu of custom programs.

Repeat steps 3 and 4 to select and program another custom program, if desired.

6. Exit the maintenance mode.

Press the Display button repeatedly to exit the maintenance mode. When you exit the maintenance mode, the custom program will be saved in memory.

Page 22

HOW TO USE A CUSTOM PROGRAM

4. Enter your weight.

1. Press any button or begin pedaling to activate he console.

ee HOW TO ACTIVATE THE CONSOLE on page

14.

2. Select a custom program.

To select a custom program, first press the Custom/Heart Rate button repeatedly until the name of the desired custom program appears in the main display.

Profile

A profile of the resistance settings of the program, the maximum resistance level, the program time, and the maximum rpm setting for the program will also appear in the display.

Then, press the Enter button to confirm your selection.

Note: If only a level row of indicators appears in the program profile, see HOW TO CREATE A CUSTOM PROGRAM on page 21.

3. Enter your age.

Next, the words ENTER WEIGHT and a weight

etting will appear in the main display.

To enter your weight (1 kilogram = 2.2 pounds), press the increase and decrease buttons beside the Enter button. Then, press the Enter button.

5. Start the program.

Press the Start button or begin pedaling to start the program.

Each custom program is divided into 30 oneminute segments. One resistance setting and one target rpm (pace) is programmed for each segment. Note: The same resistance setting and/or target rpm may be programmed for consecutive segments.

During the program, the program profile will show your progress (see the drawing to the left).

The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the current segment.

A moment after you select a custom program, the words ENTER AGE and an age setting will flash in the main display.

To enter your age, press the increase and decrease buttons beside the Enter button. Then, press the Enter button.

Page 23

As you exercise, keep your pedaling pace near the target rpm setting for the current segment, which is shown in the main display. IMPORTANT: The target rpm settings are

intended only to provide motivation. Your actual pace may be slower than the target rpm settings. Make sure to pedal at a pace that is comfortable for you.

To change the settings of the custom program, see HOW TO CREATE A CUSTOM PROGRAM on page 21.

6. Follow your progress with the displays.

If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons.

IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level for the next segment.

The program will continue in this way until the last segment of the profile flashes.

See step 4 on page 15.

7. Measure your heart rate if desired.

See step 5 on page 16.

8. Turn on the fan if desired.

See step 6 on page 16.

9. When you are finished using the elliptical, the console will enter an idle mode.

See HOW TO TURN OFF THE CONSOLE on page 14.

Page 24

HOW TO USE A HEART RATE PROGRAM

he CONSTANT HEART RATE program automatically

T controls the resistance of the pedals to keep your heart rate near a target level during your workout.

To enter a maximum heart rate setting, press the increase and decrease buttons beside the Enter

utton. Then, press the Enter button.

4. Start the program.

The VARIABLE HEART RATE program automatically controls the resistance of the pedals to keep your heart rate within a target range during your workout.

1. Press any button or begin pedaling to activate the console.

See HOW TO ACTIVATE THE CONSOLE on page

14.

2. Select a heart rate program.

To select a heart rate program, first press the Custom/Heart Rate button repeatedly until the name of the desired heart rate program appears in the main display.

A profile of the resistance settings of the program, the maximum resistance level, the program time, and the maximum rpm setting for the program will also appear in the display.

Then, press the Enter button to confirm your selection.

3. Enter a maximum heart rate setting.

A moment after you select a heart rate program, the words ENTER MAXIMUM PERCENTAGE and a percentage setting will flash in the main display.

The maximum heart rate setting represents a per- centage of your estimated maximum heart rate. Note: Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute (220 – 30 = 190). Therefore, if you are 30 years old, a target heart rate setting of 50% is equal to 95 beats per minute (50% of 190 is 95).

Press the Start button or begin pedaling to start the program.

Each heart rate program is divided into 30 oneminute segments. One target heart rate setting is programmed for each segment.

Note: If you selected the CONSTANT HEART RATE program, the same target heart rate setting is programmed for all segments.

During the program, the program profile will show your progress.

The console will regularly compare your heart rate to the target heart rate setting for the current segment of the workout. If your heart rate is too far below or above the target heart rate setting, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. Each time the resistance changes, the resistance level will appear in the display for a few seconds to alert you.

You will also be prompted to pedal at a steady pace so you can maintain your target heart rate. As you exercise, keep your pedaling pace near the target rpm setting for the current segment, which is shown in the main display. IMPORTANT: The target rpm settings are

intended only to provide motivation. Your actual pace may be slower than the target rpm settings. Make sure to pedal at a pace that is comfortable for you.

Page 25

he program will continue in this way until the last

T segment of the profile flashes.

To stop the program at any time, stop pedaling or press the Pause button. To resume the program, simply resume pedaling or press the Start button.

o exit the program at any time, press the Clear

T button.

5. Follow your progress with the displays.

See step 4 on 15.

6. Measure your heart rate if desired.

OW TO USE THE CONSTANT WATTS PROGRAM

1. Press any button or begin pedaling to activate the console.

See HOW TO ACTIVATE THE CONSOLE on page

2. Select the constant watts program.

To select the constant watts program, first press the Custom/Heart Rate button repeatedly until the name of the custom watts program appears in the main display.

See step 5 on page 16.

7. Turn on the fan if desired.

See step 6 on page 16.

8. When you are finished using the elliptical, the console will enter an idle mode.

See HOW TO TURN OFF THE CONSOLE on page 14.

3. Enter your age.

A moment after you select the constant watts program, the words ENTER AGE and an age setting will flash in the main display.

To enter your age, press the increase and decrease buttons beside the Enter button. Then, press the Enter button.

4. Enter your weight.

Next, the words ENTER WEIGHT and a weight setting will appear in the main display.

To enter your weight (1 kilogram = 2.2 pounds), press the increase and decrease buttons beside the Enter button. Then, press the Enter button.

5. Enter a program time.

The words ENTER WORKOUT TIME and a time setting will appear in the main display.

To change the length of time that the program will last, press the increase and decrease buttons beside the Enter button. Then, press the Enter button.

Page 26

6. Enter a target watts setting.

8. Follow your progress with the displays.

Then, the words ENTER TARGET WATTS and a

atts setting will flash in the main display.

o enter a target watts setting, press the increase

T and decrease buttons beside the Enter button. Then, press the Enter button.

7. Start the program.

Press the Start button or begin pedaling to start the program.

The constant watts program is divided into oneminute segments.

During the program, the program profile will show your progress. The console will regularly compare your power output to the target watts setting.

If your power output is too far below or above the target watts setting, the resistance of the pedals will automatically increase or decrease to bring your power output closer to the target watts setting. Each time the resistance changes, the resistance level will appear in the display for a few seconds to alert you.

The program will continue in this way until the last segment of the profile flashes.

See step 4 on page 15.

9. Measure your heart rate if desired.

See step 5 on page 16.

10. Turn on the fan if desired.

See step 6 on page 16.

11. When you are finished using the elliptical, the console will enter an idle mode.

See HOW TO TURN OFF THE CONSOLE on page 14.

HOW TO USE THE COOL DOWN MODE

The cool down mode is designed to help you cool down after you have finished exercising. Press the Cool Down button to use the cool down mode.

The cool down mode is divided into three one-minute segments. The cool down mode will work in the same way as a preset program (see step 5 on pages 19 and

20).

Page 27

HOW TO USE THE MAINTENANCE MODE

The console features a maintenance mode that allows

ou to access usage information and to view and

y change default settings.

1. Press any button or begin pedaling to activate the console.

See HOW TO ACTIVATE THE CONSOLE on page

14.

2. Select the maintenance mode.

Hold down the Clear button and the Enter button simultaneously for a few seconds to select the maintenance mode.

When the maintenance mode is selected, the words MAINTENANCE MODE SCREEN 1 will appear in the main display.

Note: As you view the maintenance mode screens, press the Back button at any time to return to the previous screen.

3. View usage information for the elliptical.

When the words MAINTENANCE MODE SCREEN 1 appear, the main display will show the total number of hours that the elliptical has been used and the total distance that the elliptical has been pedaled.

If the pedals on the elliptical do not move for a period of time, a pause timeout will occur and the console will enter an idle mode. When the console

s in the idle mode, the displays will be reset to

i zeros and a screen saver will appear in the main

isplay.

The pause timeout can occur from 1 minute to 5 minutes after the pedals stop moving. To change the length of time that will elapse before the pause timeout, press the increase and decrease buttons beside the Enter button.

5. Change the console settings if desired.

Press the Display button again. When the words MAINTENANCE MODE SCREEN 3 appear, the main display will allow you to set a default input and a default volume level.

You can set the default input for the console as MP3, TV, or RCA. To change the default input, press the increase and decrease buttons beside the Enter button. Then, press the Display button. Note: The TV and RCA input options are for use with the optional Workout TV (see page 12).

The console has seven volume levels. To change the volume level, press the increase and decrease buttons beside the Enter button.

6. Select a language for the main display.

Press the Display button again. The main display may be able to display text messages in other languages. To change the language, press the increase and decrease buttons beside the Enter button. Then press the Display button.

4. Change the time settings if desired.

Press the Display button. When the words MAINTENANCE MODE SCREEN 2 appear, the main display will allow you to set a maximum program time for the programs and a default time for the pause timeout.

The maximum program time for the programs can be from 10 minutes to 90 minutes. To change the maximum program time, press the increase and decrease buttons beside the Enter button. Then, press the Display button.

7. Change the settings for a custom program if desired.

Press the Display button again. When the words MAINTENANCE MODE SCREEN 4 appear, the main display will allow you to select and change the settings for a custom program.

To change the settings for a custom program, see HOW TO CREATE A CUSTOM PROGRAM on page 21.

8. Exit the maintenance mode.

Press the Display button to exit the maintenance mode.

Page 28

HOW TO USE AN IFIT WORKOUT

HOW TO USE THE SOUND SYSTEM

iFit cards are available separately. To purchase iFit

ards, go to www.iFit.com or see the front cover of this

c manual. iFit cards are also available at select stores.

1. Press any button or begin pedaling to activate he console.

See HOW TO ACTIVATE THE CONSOLE on page

14.

2. Insert an iFit card and select a workout.

To use an iFit workout, insert an iFit card into the iFit slot, which is located on the rear right-hand side of the console. The iFit card should slide easily into the slot. If it does not, turn the iFit card and try again.

iFit workouts function in the same way as preset workouts. To use the workout, see steps 5 to 9 on pages 19 and 20. Note: Some iFit cards contain more than one workout. To select a workout, use the increase and decrease buttons located next to the Enter button.

3. When you are finished exercising, remove the

iFit card.

To play music or audio books through the console

ound system while you exercise, plug an audio cable

s (not included) into the MP3 jack on the console and into a jack on your MP3 player or CD player; make

sure that the audio cable is fully plugged in.

Next, press the play button on your MP3 player or CD player. Adjust the volume of the speakers using the volume control on your MP3 player or CD player.

You can use your own headphones with the optional Workout TV (see page 12) or with an iFit workout (see HOW TO USE AN IFIT WORKOUT to the left). To use your headphones, plug the jack on your headphones into the headphones jack on the console; make sure

that the headphones jack is fully plugged in.

THE OPTIONAL CHEST PULSE SENSOR

The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional

chest pulse sensor, please see the back cover of this manual.

Remove the iFit card when you are finished exercising. Store the iFit card in a secure place.

Page 29

MAINTENANCE AND TROUBLESHOOTING

f you have questions about maintenance or trou-

I bleshooting, see the back cover of this manual.

Inspect and tighten all parts of the elliptical regularly.

eplace any worn parts immediately.

To clean the elliptical, use a damp cloth and a small amount of mild soap. Make sure to regularly clean the track wheels and the track frame on which the track wheels ride. IMPORTANT: To avoid damage to the

console, keep liquids away from the console and keep the console out of direct sunlight.

ANDGRIP PULSE SENSOR TROUBLESHOOTING

If the console does not display your heart rate when you hold the handgrip pulse sensor, or if the displayed

eart rate appears to be too high or too low, see step

h 5 on page 16.

HOW TO LEVEL THE ELLIPTICAL

If the elliptical rocks slightly on your floor during use, see HOW TO LEVEL THE ELLIPTICAL on page 11.

Page 30

EXERCISE GUIDELINES

WARNING: Before beginning this

r any exercise program, consult your physi-

o cian. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 31

PART LIST—Model No. VMEL81907.0 R0710A

Key No. Qty. Description Key No. Qty. Description

11Frame 2 31Track Frame 41Rear Stabilizer 51Rear Stabilizer Cover 61Console 71Left Frame Cover 81Right Frame Cover

92Crank Arm 10 1 Rear Stabilizer Overlay 11 1 Upright Cover 12 1 Generator 13 1 Pulley 14 1 Handlebar Axle 15 1 Pulley Axle 16 1 Axle Plate 17 1 Left Handlebar Cover 18 1 Right Handlebar Cover 19 1 Water Bottle Holder 20 1 Power Board 21 1 Power Board Bracket 22 1 Frame Cover Bracket 23 1 Battery Pack 24 1 Drive Belt 25 2 Transport Wheel 26 2 Track Arm 27 1 Left Pedal Leg 28 1 Right Pedal Leg 29 1 Left Handlebar Leg 30 1 Left Pedal 31 1 Right Pedal 32 1 Right Handlebar Leg 33 2 Handlebar Foam 34 1 Left Handlebar 35 1 Right Handlebar 36 1 Right Shield 37 1 Left Shield 38 2 Pedal Disc 39 1 Shield Cover 40 2 Rear Stabilizer Foot 41 3 Frame Foot 42 10 25mm Bearing 43 8 Wave Washer 44 8 Bushing

1 Upright

45 2 14mm Spacer

6 1 Large Washer

4 47 6 11mm Round Cap 48 4 Wheel Bushing 49 2 Handlebar Cap 50 10 Snap Ring 51 1 Small Control Board 52 6 M4 x 15mm Screw 53 1 Console Back Cover 54 10 M8 Locknut 55 2 Track Cap 56 8 5mm Bushing 57 1 M4 Washer 58 10 M4 x 50mm Screw 59 2 M12 x 60mm Bolt 60 8 M8 x 20mm Screw 61 2 M6 Large Washer 62 6 M8 x 42mm Bolt 63 2 M8 x 32mm Screw 64 6 M10 x 20mm Screw 65 4 M8 x 30mm Screw 66 2 M6 x 20mm Screw 67 17 M4 x 10mm Screw 68 23 M6 x 20mm Screw 69 3 M6 x 140mm Screw 70 6 M6 x 100mm Screw 71 2 M6 x 40mm Screw 72 2 M6 x 25mm Screw 73 2 M12 Locknut 74 1 Console Handlebar 75 1 Console Back 76 2 Key 77 4 M5 x 15mm Screw 78 2 M4 x 14mm Screw 79 2 M6 x 60mm Screw 80 2 Track Wheel 81 8 M6 x 30mm Hex Bolt 82 2 M8 x 80mm Bolt 83 24 M3 x 6mm Screw 84 4 M6 x 13mm Screw 85 2 M4 x 14mm Screw 86 1 Stabilizer Bracket 87 12 M3 Stand-off 88 2 M8 x 60mm Screw

Page 32

Key No. Qty. Description Key No. Qty. Description

9 2 Pulse Grip

8 90 1 Stabilizer Block 91 8 M6 Split Washer 92 8 M6 Washer

3 12 M5 Washer

9 94 12 M4 Split Washer

5 4 Pulse Sensor Contact

9 96 4 Grip Insert 97 4 M4 x 25mm Screw 98 1 Power Adapter 99 6 Thrust Washer

*–Userʼs Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

* *–A/V Wire *–Audio Out Wire *–Coaxial Wire * *–Left Pulse Wire * *–ECA Jumper Wire *–CN-3 Jumper Wire *–Ground Wire *–CN-2 Generator Wire *–CN-1 Generator Wire

– Power Receptacle

– Right Pulse Wire

– Console Wire

Page 33

EXPLODED DRAWING A—Model No. VMEL81907.0 R0710A

Page 34

EXPLODED DRAWING B—Model No. VMEL81907.0 R0710A

Page 35

EXPLODED DRAWING C—Model No. VMEL81907.0 R0710A

Page 36

HOW TO CONTACT CUSTOMER CARE

f you have questions after reading this manual, or if parts are damaged or missing, please contact the store

I where you purchased this product. If you are unable to contact the store, contact Customer Care at one of the phone numbers or addresses listed below. Please note the model number, serial number, and name of

the product (see the front cover of this manual) before contacting Customer Care. If you are ordering

eplacement parts, please also note the key number and description of each part (see the PART LIST

r and EXPLODED DRAWING near the end of this manual).

Inside the US, call toll free: 1-866-799-8946, Mon.–Fri. 8 a.m.–5 p.m. MT Outside the US, call: +1-719-533-2911

US Email: fmfvmcustomerservice@freemotionfitness.com International Email: intlcustomercare@freemotionfitness.com

Write: FreeMotion Fitness, 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTY

FreeMotion Fitness warrants this product to be free from defects in workmanship and material under normal use and service conditions. The warranty period commences on the invoice date of purchase. Any parts repaired or replaced during this warranty period will be warranted for the remainder of the original warranty period.

WARRANTY PERIODS AND COVERAGE Residential Light Commercial

Frame: Lifetime Frame: Lifetime Parts: 3 years Parts: 2 years Labor: 2 years Labor: 1 year

Light commercial use is defined as a non-dues-paying institutional setting to include hotels, apartment fitness centers, corporate fitness centers, fire/police stations, and hospital/physical therapy settings. This product is not intended to be used in large, heavy-use settings such as health clubs, colleges/universities, community centers, or military installations. Use of this product in such facilities will void this warranty.

CONDITIONS AND LIMITATIONS

The following will void the warranty on this product:

1. This warranty applies only to the original owner and is non-transferable.

2. The labor warranty applies only to products sold in the US and Canada. Contact your authorized FreeMotion Fitness dealer for details on labor coverage in your country

3. Any misuse, abuse, or improper service

4. Users in excess of 350 lbs. (159 kg) in weight.

5. Damage caused by moving the product or improper storage including moving or storing the product on its side.

6. Use or storage of the product outdoors or in high-humidity environments including spa and pool areas.

7. Damage caused by improper wiring or insufficient electrical current.

This warranty shall not apply to the following:

1. Cosmetic items including grips, decals, and labels.

2. Pick-up and delivery or freight charges involved with a repair.

3. Any problem as a result of improper assembly or delivery.

WHAT TO DO IF SERVICE IS REQUIRED

FreeMotion Fitness warranty service may be obtained by contacting the authorized dealer from which you purchased this product. Make sure to retain your original invoice and serial number information. If this product experiences a failure under the warranty terms set forth, FreeMotion Fitness shall provide at their option either repair, replacement, or refund of the purchase price. FreeMotion Fitness compensates service providers for warranty trips within their service area. You may be charged additionally for service calls beyond this service area.

FreeMotion Fitness is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or cost of removal or installation; or other consequential damages. Some states do not allow the exclusion or limitation of consequential damages. Accordingly, the above limitation may not apply to you. This warranty gives you specific rights, and you may have other rights that vary from state to state.

TO CONTACT FREEMOTION FITNESS

See HOW TO CONTACT CUSTOMER CARE above.

FreeMotion VMEL81907-EN0, VMEL819070 Owner's Manual

Specifications and Main Features

Frequently Asked Questions

User Manual