FreeMotion VMEL819071 Owner's Manual
Model No. VMEL81907.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT THE STORE WHERE
YOU PURCHASED THIS
PRODUCT.
USERʼS MANUAL
If you are unable to contact the
store, please see HOW TO
CONTACT CUSTOMER CARE on
the back cover of this manual.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.freemotionfitness.com
TABLE OF CONTENTS
This product should
always be used on a
level surface.
This product is not
intended for
therapeutic use.
Misuse of this machine
may result in serious
injury.
Read user’s manual
prior to use and follow
all warnings and
instructions.
Do not allow children
on or around machine.
User weight must not
exceed 350 lbs /
159 kgs.
Replace label if
damaged, illegible,
or removed.
Spinning pedals can
cause injury.
Pedals continue to
spin when you stop
pedaling.
Reduce pedal speed in
a controlled manner.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
H
HOW TO USE THE CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the back cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
FREEMOTION is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
instructions in this manual and all warnings on your elliptical before using your elliptical. FreeMotion
Fitness assumes no responsibility for personal injury or property damage sustained by or through
the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from moisture and dust. Do not place the elliptical in a
garage or covered patio or near water.
o reduce the risk of serious injury, read all important precautions and
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handgrip pulse sensor or the
handlebars when mounting, dismounting, or
using the elliptical.
12. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
6. Place the elliptical on a level surface. To
protect the floor or carpet from damage,
place a mat beneath the elliptical. Make sure
that there is at least 3 ft. (0.9 m) of clearance
in the front and rear of the elliptical and 2 ft.
(0.6 m) on each side.
7. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 350 lbs. (159 kg).
14. Keep your back straight while using the
elliptical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
16. Do not modify the power adapter or use an
adapter to connect the power adapter to an
improper receptacle. Keep the power adapter
away from heated surfaces. Do not use an
extension cord.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
FREEMOTION®E7.7 elliptical. The E7.7 elliptical provides an impressive selection of features designed to
make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
Console
Handgrip Pulse Sensor
Water Bottle Holder*
reading this manual, please see the back cover of this
manual. To help us assist you, note the product number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handlebar
Handle
Pedal
Wheel
Leveling Foot
*Water bottle is not included
4
M6 x 20mm
Screw (68)–4
M6 x 13mm
Screw (84)–2
M8 x 20mm
Screw (60)–8
M4 x 15mm
Screw (52)–4
M8 x 32mm
Screw (63)–2
M8 x 60mm
Screw (88)–2
M8 x 40mm Bolt
(65)–4
M8 Locknut
(54)–2
M8 Acorn
Nut (99)–4
ASSEMBLY
ssembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing
A
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
rench , and a rubber mallet .
w
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
Orient the Shield Cover (39) and the Upright (2)
s shown. Slide the Shield Cover upward onto
a
the Upright.
Have a second person hold the Upright (2) near
the Frame (1).
1
Wire Tie
Wire Tie
2
60
A
See the inset drawing. Locate the wire tie in
the Upright (2). Tie the lower end of the wire tie
to the frame wires (A). Next, pull the upper end
of the wire tie upward out of the top of the
Upright. Tip: To prevent the frame wires from
falling into the Upright, secure the frame
wires with the wire tie.
Tip: Avoid pinching the wires. Attach the
Upright (2) to the Frame (1) with four M8 x
20mm Screws (60). Tip: Start all the Screws
before tightening any of them.
Then, slide the Shield Cover (39) downward to
the bottom of the Upright (2).
Attach the Water Bottle Holder (19) to the
Upright (2) with two M4 x 15mm Screws (52).
2. Attach the Right Handlebar Leg (32) to the
Right Pedal Arm (28) with an M8 x 32mm
Screw (63) and an M8 Locknut (54). Do not
overtighten the Locknut; the Right Pedal
Arm must pivot easily.
19
52
60
Avoid pinching
the wires
2
A
39
1
32
Attach the Left Handlebar Leg (not shown)
to the Left Pedal Arm (not shown) in the
same way.
54
28
63
6
3. Identify the Right Frame Cover (8), and orient it
as shown.
ttach the Right Frame Cover (8) to the Frame
A
(1) with two M6 x 20mm Screws (68) and an
6 x 13mm Screw (84).
M
3
Attach the Left Frame Cover (not shown) in
the same way.
4. While a second person holds the Console (6)
near the Upright (2), connect the wires on the
Console to the frame wires (A). Insert the
excess wire downward into the Upright.
Note: Some of the wires are for the optional
Workout TV (see page 12).
Tip: Avoid pinching the wires. Attach the
Console (6) to the Upright (2) with four M8 x
20mm Screws (60).
84
68
68
1
8
4
6
Avoid pinching
the wires
A
2
60
60
7
5. Identify the Right Handlebar (35), which is
marked with an “R” sticker.
ttach the Right Handlebar (35) to the Right
A
Handlebar Leg (32) with two M8 x 40mm Bolts
65) and two M8 Acorn Nuts (99). First, tighten
(
the Bolts completely into the Right
Handlebar and the Right Handlebar Leg.
Using the hex key, hold the Bolts firmly
against the Right Handlebar and then tighten
the Acorn Nuts onto the ends of the Bolts.
Attach the Left Handlebar (not shown) to the
Left Handlebar Leg (not shown) in the same
way.
5
5
3
65
32
99
6. Attach the Rear Stabilizer Cover (5) to the
Stabilizer Bracket (86) with two M8 x 60mm
Screws (88).
Attach the Stabilizer Block (90) to the Stabilizer
Bracket (86) with two M4 x 15mm Screws (52).
6
52
90
88
86
5
52
88
8
7. Remove the adhesive backing from the Rear
Stabilizer Overlay (10) and from the Rear
Stabilizer Cover (5).
Press the Rear Stabilizer Overlay (10) onto the
rack Frame (3) and the Rear Stabilizer Cover
T
(5).
7
10
5
3
8. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over
after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical.
9
HOW TO USE THE ELLIPTICAL
OW TO PLUG IN THE POWER ADAPTER
H
H
OW TO MOVE THE ELLIPTICAL
To use the power adapter, first plug one end of the
power adapter into the receptacle on the front of the
lliptical. Plug the other end of the power adapter into
e
an appropriate outlet that is properly installed in accordance with all local codes and ordinances.
Power Adapter
Receptacle
HOW TO CONNECT A CATV CABLE
If your elliptical has a Workout TV console, a CATV
cable must be connected to the elliptical for cable TV
stations to be viewed. Locate the cable jack on the
front of the elliptical. Connect the CATV cable to the
cable jack.
Due to the size and weight of the elliptical, moving
it requires two persons. Have two persons lift the
ndicated end of the elliptical until the elliptical will roll
i
on the front wheels. Carefully move the elliptical to the
desired location and then lower it to the level position.
Wheel
Leveling
Lift here
Feet
Cable Jack
Jack to External
Speaker System
A satellite receiver, VCR, or DVD player can also be
connected to the elliptical. Connect a CATV cable from
the coaxial output on your equipment (usually labeled
TV OUT or RF OUT) to the cable jack.
A VCR or DVD player can also be connected to the
elliptical with an RCA component audio/video cable.
Connect one end of an RCA component audio/video
cable to your VCR or DVD player. Connect the other
end of the RCA component video cable to the
audio/video input jack on the elliptical.
Audio/Video
Jack
CAUTION: To decrease the risk of injury, bend
your legs and keep your back straight. Make sure
to use your legs rather than your back to lift the
elliptical. Do not attempt to move the elliptical
over an uneven surface.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use,
turn one or both of the leveling feet (see the drawing
above) beneath the front stabilizer until the rocking
motion is eliminated. Then, turn the leveling foot
beneath the center of the frame to prevent the frame
from flexing.
10
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars and step
nto the pedal that is in the lowest position. Then,
o
step onto the other pedal. Push the pedals until they
egin to move with a continuous motion. Note: The
b
pedal discs can turn in either direction. It is recommended that you turn the pedal discs in the
direction shown by the arrow; however, for variety,
you can turn the pedal discs in the opposite
direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a freewheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
Handlebars
Pedals
Pedal
Disc
11
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