FreeMotion VFMTL11060 Owner's Manual

Model No. VFMTL1106.0 Serial No.

The serial number is found in the location shown below. Write the serial number in the space above.

Serial Number Decal

QUESTIONS?

At FreeMotion Fitness, we’re committed to providing complete customer satisfaction. If you have questions, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

USER'S MANUAL

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

SIX-MONTH PREVENTIVE MAINTENANCE RECORD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

FREEMOTION is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

ollowing important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure hat all users of the treadmill are adequately

t informed of all warnings and precautions.

2. Use the treadmill only as described in this

manual.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not place the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being administered.

6. Do not operate the treadmill until it is properly

assembled (see ASSEMBLY on page 6).

7. Inspect and properly tighten all parts of the

treadmill regularly.

8. Keep children under the age of 12 and pets

away from the treadmill at all times.

9. The treadmill should not be used by persons

weighing more than 350 pounds. Do not allow more than one person on the treadmill at a time.

10. When connecting the power cord (see page

9), plug the power cord into a surge suppres sor (not included) and plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

Use only a single-outlet surge suppressor

11.

that meets all the specifications described on page 9. To purchase a surge suppressor, call the toll-free Customer Care telephone number

on the back cover of this manual and order

art number 146148, or see your local elec-

p tronics store.

12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

13. Keep the power cord and the surge suppressor away from heated surfaces.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is not working properly.)

15. Read, understand, and test the emergency stop procedure before using the treadmill (see step 3 on page 11).

16. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

The pulse sensors are not medical devices.

18. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.

19. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and move the on/off switch to the “off” position when the treadmill is not in use.

Do not change the incline of the treadmill by

20. placing objects under it.

21. Never insert or drop any object into any

Do not remove or insert this plug while the safety key is inserted in the console. Touch metal frame before removing or inserting plug. Static sensitive components may be affected.

WARNING

pening.

22. Make sure to perform all maintenance procedures outlined in this manual. Failure to do so will void the warranty and may result in dam-

ge to the treadmill.

23.

DANGER: Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the main-

enance and adjustment procedures de-

t scribed in this manual. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

24. The treadmill is intended for in-home use only. Do not use the treadmill in a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown below is found on the treadmill in the indicated location. If the decal is missing or illegible, call the toll-free Customer Care telephone number on the back cover of this manual and order a free replacement decal. Apply the decal in the location shown.

Underside

of Console

BEFORE YOU BEGIN

Congratulations for selecting the revolutionary FREEMOTION®3000 XLS treadmill. The 3000 XLS treadmill offers an impressive array of features de-

igned to help you achieve your fitness goals in the

s convenience and privacy of your home.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, see the front cover of this manual. To

Console

Accessory Tray

Handrail

Handgrip Pulse Sensor

help us assist you, please note the product model number and serial number before contacting us. The model number of the treadmill is VFMTL1106.0. The

erial number can be found on a decal attached to the

s treadmill (see the front cover of this manual for the lo-

ation of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Water Bottle Holder*

Key/Clip

Walking Belt

Foot Rail

Roller Adjustment Bolts

Circuit Breaker

On/off Switch

Power Cord

Cushioned Walking Platform

*No water bottle is included

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the included hex keys.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

mall amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

s condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. Slide the Right and Left Uprights (95, 97) onto the brackets near the front of the Frame (76).

Uprights are on the correct sides; the indicated holes must be facing inward.

Raise the Right Upright (95) until the lower hole in the front of the Right Upright is aligned with the upper hole in the bracket on the Frame (76). Finger tighten an Upright Bolt (96) into the Right Upright and the bracket. Do not

tighten the Upright Bolt yet.

Repeat this step with the Left Upright (97).

2. While a second person holds the Handrail (91) near the Uprights (95, 97), feed the Upright Wire Harness (100) in the Handrail down into the Right Upright. Pull the end of the Upright Wire Harness out of the lower end of the Right Upright. If there is a wire tie on the end of the Upright Wire Harness, remove it. Then, set the Handrail on the Uprights.

Finger tighten eight Handrail Bolts (99) into the Uprights (95, 97) and the Handrail (91). Do not tighten the

Handrail Bolts yet. Be careful to avoid pinching the Wire Harness (57).

Make sure that the

Holes

100

Note: The CD Holder (86) and the Cup Holder (85) are replaceable. If these parts become dislodged from the Console Base (89), simply press them back in.

3. Connect the Upright Wire Harness (100) to the Power Wire Harness (57).

gether easily and snap into place. If they do not, turn one connector and try again.

tors down into the hole in the Frame (76), and push all the excess wire harness up into the Right Upright (95).

Make sure that the Wire Harnesses remain fully connected.

The connectors should slide to-

Next, insert the connec

100

4. Be careful to avoid pinching your hands or the Wire Harnesses (not shown) during this step.

While a second person holds the Uprights (95, 97), re-

ove the two Upright Bolts (96) used in step 1. Next,

m slide the Uprights fully onto the brackets on the Frame (not shown). Attach each Upright with four Upright Bolts (96) as shown.

Firmly tighten all eight Upright Bolts.

Firmly tighten the eight Handrail Bolts (99).

5. Plug the indicated end of the Power Cord (48) fully into the treadmill as shown.

6. After the treadmill is moved to the location where it will be used (see HOW TO MOVE THE TREADMILL below), make sure that both Rear Feet (5) and both Wheels (not shown) rest firmly on your floor. If the treadmill rocks slightly on your floor, loosen the Rear Foot Locknut (113) above the right Rear Foot. Turn the right Rear Foot clockwise or counterclockwise until the rocking motion is eliminated. Then, retighten the Rear Foot Locknut.

113

7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys for adjustment purposes. To protect the floor or carpet from damage, place a mat under the treadmill.

HOW TO MOVE THE TREADMILL

Note: It may be helpful to leave the treadmill at an incline while moving it.

make sure that the power cord is unplugged from the wall outlet.

Due to the size and weight of the treadmill, moving it requires two persons. While one person lifts the indi-

cated end, firmly hold the handrails and tip the treadmill forward until it rolls on the front wheels. Carefully move the treadmill to the desired location and then lower it.

CAUTION: caution while moving the treadmill. Do not attempt to move the treadmill over uneven surfaces.

To reduce the risk of injury, use extreme

Before moving the treadmill,

Lift

Here

Handrails

Wheels

HOW TO USE THE CHEST PULSE SENSOR

ach use, it may remain activated longer than nec-

OW TO PUT ON THE CHEST PULSE SENSOR

he chest pulse sensor consists of two components—

T the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle on the chest strap. The tab should be flush with the front of the sensor unit.

Chest Strap

Tabs

Tab

e essary, draining the battery prematurely.

• Store the chest pulse sensor in a warm, dry place. o not store the chest pulse sensor in a plastic bag

D or other container that may trap moisture.

• Do not expose the chest pulse sensor to direct

sunlight for extended periods of time; do not expose it to temperatures above 122° Fahrenheit (50° Celsius) or below 14° Fahrenheit (-10° Celsius).

• Do not excessively bend or stretch the sensor unit

when using or storing the chest pulse sensor.

• Clean the sensor unit using a damp cloth—never

use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.

CHEST PULSE SENSOR TROUBLESHOOTING

Sensor Unit

Next, wrap the chest pulse sensor around your chest and attach the other end of the chest strap to the sensor unit. Adjust the length of the chest strap, if necessary. The chest pulse sensor should be under your clothes, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo on the sensor unit is facing forward and is right-side-up.

Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side (the electrode areas are covered by shallow ridges). Using saline solution such as saliva or contact lens solution, wet both electrode areas. Then, return the sen sor unit to a position against your chest.

Sensor

Unit

Buckle

The instructions on the following pages explain how the chest pulse sensor is used with the console. If the chest pulse sensor does not function properly, try the steps below.

• Make sure that you are wearing the chest pulse sen-

sor as described at the left. Note: If the chest pulse sensor does not function when positioned as described, move it slightly lower or higher on your chest.

• Use saline solution such as saliva or contact lens

solution to wet the two electrode areas on the sensor unit. If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas.

• As you walk or run on the treadmill, position your-

self near the center of the walking belt. For the

console to display heart rate readings, the user must be within arm’s length of the console.

The chest pulse sensor is designed to work with

•

people who have normal heart rhythms. Heart rate reading problems may be caused by medical

conditions such as premature ventricular contrac tions (pvcs), tachycardia bursts, and arrhythmia.

CHEST PULSE SENSOR CARE AND MAINTENANCE

Thoroughly dry the chest pulse sensor after each

• use. The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are dried. If the chest pulse sensor is not dried after

• The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill.

• The CR2032 battery in the chest pulse sensor may need to be replaced (see page 23).

TREADMILL OPERATION

HE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-

cone spray or other substances to the walking

elt or the walking platform. Such substances will

b deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, call the toll-free Customer Care telephone number on the back cover of this manual and order part number 146148, or see your local electronics store.

ric shock. This product is equipped with a cord having

t an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

utlet that is properly installed and grounded in

ccordance with all local codes and ordinances.

a Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded.

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec-

If it should malfunc-

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

Some 2-pole receptacle outlet box

Matrix

Main Display

Note: If there is a thin sheet of clear plastic on the face of the

onsole, remove it.

FEATURES OF THE CONSOLE

The console offers an impressive array of features designed to make your workouts at home more effective.

When the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will provide continuous exercise feedback. The console will also display your heart rate when you use the handgrip pulse sensor or the chest pulse sensor.

Six preset workout programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effective workout.

In addition, the console offers three pulse-driven programs that adjust the speed and incline of the treadmill to keep your heart rate near target levels during your workouts, and a unique fitness test program that measures your relative fitness level.

+ 22 hidden pages