FreeMotion VFMCS40070 Owner's Manual
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USER’S
MANUAL
Model No. VFMCS4007.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
(inside tower)
QUESTIONS?
At FreeMotion Fitness, we are
committed to providing complete customer satisfaction. If
you have questions, please
contact the authorized dealer
where you purchased the
strength equipment.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
DJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
A
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FREEMOTION is a registered trademark of ICON IP, Inc.
2
WARNING DECAL PLACEMENT
DO NOT USE
MACHINE FROM
THIS SIDE
WARNING
The decals shown here have been applied in the indicated locations. If a decal is missing or illegible, see
HOW TO CONTACT CUSTOMER CARE on the back cover of this manual and order a free replacement decal.
Apply the decal in the location shown. Note: The decals may not be shown at actual size.
4
(inside
1
access
cover)
Decal 1 (GZ7008)
Decal 2 (GZ7006)
6
5
6
7
3
5
2
1
6
Decal 5 (GZ7376)
Decal 6 (GZ7005)
Decal 3
(GZ7026)
Decal 7
(GZ7003)
Decal 4
(GZ7004)
3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
nstructions in this manual and all warnings on the strength equipment before using the strength
i
equipment. FreeMotion Fitness assumes no responsibility for personal injury or property damage
sustained by or through the use of the strength equipment.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. Use the strength equipment only as
described in this manual.
3. It is the responsibility of the owner to ensure
that all users of the strength equipment are
adequately informed of all precautions.
4. Keep the strength equipment indoors, away
from moisture and dust. Place the strength
equipment on a level surface, with a mat
beneath it to protect the floor or carpet. Make
sure that there is enough clearance around
the strength equipment to mount, dismount,
and use it.
5. Keep hands and feet away from moving
parts.
6. Keep children under age 12 and pets away
from the strength equipment at all times.
7
The strength equipment is designed to sup-
.
port a maximum user weight of 350 lbs. (159
kg).
8. Wear appropriate athletic clothes while exercising. Always wear athletic shoes for foot
protection while exercising.
9. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
10. Make sure that the cables remain on the pulleys at all times. If a cable binds while you
are exercising, stop immediately and make
sure that the cable is on the pulleys.
11. Make sure that the weight pins are fully
inserted into the weight stacks before you
exercise.
12. Make sure the four adjustment knobs are
fully engaged before you exercise.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the FREEMOTION®EXT
DUAL CABLE CROSS™ strength equipment. With
unrestricted motion, you can work your body’s muscle
groups together in a way that simulates everyday
movement. This will allow you to train more effectively
or specific activities. Whether your goal is to tone your
f
body, build dramatic muscle size and strength, or
improve your cardiovascular system, the strength
equipment will help you to achieve the specific results
you want.
For your benefit, read this manual carefully before
Swivel Bracket
Left Arm
you use the strength equipment.
tions after reading this manual, please contact the
authorized dealer where you purchased the strength
equipment. Please note the product model number
and serial number before contacting the authorized
ealer. The model number and the location of the seri-
d
al number decal are shown on the front cover of this
manual.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Assembled Dimensions:
Height: 84 in. (213 cm)
Width: 113 in. (287 cm)
Depth: 60 in. (152 cm)
Weight: 925 lbs. (420 kg)
If you have ques-
Handle
Adjustment Knob
Left Arm Bracket
Adjustment Knob
Weight Pin
Weights
Right Arm
Right Arm Bracket
Counterweight
Tower
5
ASSEMBLY
Make Assembly Easier
verything in this manual is designed to ensure
E
that the strength equipment can be assembled
successfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two persons.
• Because of its weight and size, the strength
equipment should be assembled in the location
where it will be used. Make sure that there is
enough clearance to walk around the strength
equipment as you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• As you assemble the strength equipment, orient
all parts exactly as shown in the drawings.
• Tighten all parts as you assemble them, unless
nstructed to do otherwise.
i
• The following tools (not included) may be
required for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
three hex keys
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure
that you understand the information in the
box above. Note: Some parts described in
the assembly steps may be preassembled.
Have another person hold the Tower (1) and tip it
to one side slightly. Attach the Right Leg (3) to the
ower with four 3/8" x 3" Bolts (70), one 3/8" x 1"
T
Bolt (50), and one 3/8" Washer (78). Do not
tighten the Bolts yet.
Attach the Left Leg (4) in the same way.
Tighten the eight 3/8" x 3" Bolts (70) and the
two 3/8" x 1" Bolts (50).
1
78
1
50
70
3
4
6
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