FreeMotion VFMCS30160 Owner's Manual

Model No. VFMCS3016.0
Visit our website at
www.freemotionfitness.com
Serial No.
Serial
Number
Decal
QUESTIONS?
At FreeMotion Fitness, we are committed to providing com­plete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT CUSTOMER CARE DIRECTLY.
USER’S MANUAL
CALL
TOLL-FREE:
1-800-201-2109
Mon.–Fri., 7 a.m.–6 p.m. MST
ON THE WEB: www.freemotionfitness.com
CAUTION
Read all precautions and instruc tions in this manual before using this equipment. Save this manual for future reference.
-
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
B
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
ABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
C
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decals shown below have been placed on the weight system. If a decal is missing or illegi­ble, call the toll-free telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size.
FREEMOTION is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
before using the weight system.
. Read all instructions in this manual and all
1
warnings on the weight system before using the weight system. Use the weight system only as described in this manual.
2. It is the responsibility of the owner to ensure that all users of the weight system are ade­quately informed of all precautions.
3. Keep the weight system indoors, away from moisture and dust. Place the weight system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight system to mount, dismount, and use it.
4. Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.
5. Keep hands and feet away from moving parts.
6. Keep children under age 12 and pets away from the weight system at all times.
o reduce the risk of serious injury, read the following important precautions
. Always wear athletic shoes for foot protec-
7
tion while exercising.
8. Make sure that the cable remains on the pul­leys at all times. If the cable binds while you are exercising, stop immediately and make sure that the cable is on the pulleys. Replace the cable at least every two years.
9. The weight system is designed to be used only with the included weight. Do not use the weight system with dumbbells or any other type of weight to increase the resistance.
10. Always make sure that the weight pin is inserted fully into the weight stack before exercising.
11. If you feel pain or dizziness at any time while exercising, stop immediately and begin cool­ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile FREEMOTION CABLE CROSS XLS weight system. The weight sys­tem offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascu­lar system, the weight system will help you to achieve the specific results you want.
For your benefit, read this manual carefully before using the weight system. If you have questions after
®
reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number is VFMCS3016.0. The serial number can be found on a decal attached to the weight system (see the front cover of this manual).
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Adjustment Bracket
Adjustment Knob
Swivel Arm
Weights
Cable
Counterweight
Arm
Frame
4
Loading...
+ 8 hidden pages