Model No. VFMCS3016.0
Visit our website at
www.freemotionfitness.com
Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
QUESTIONS?
At FreeMotion Fitness, we are
committed to providing complete customer satisfaction. If
you have questions, or if parts
are damaged or missing,
PLEASE CONTACT CUSTOMER
CARE DIRECTLY.
USER’S MANUAL
CALL
TOLL-FREE:
1-800-201-2109
Mon.–Fri., 7 a.m.–6 p.m. MST
ON THE WEB:
www.freemotionfitness.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
B
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
ABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
C
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decals shown below have been placed on the weight system. If a decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and request a free
replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at
actual size.
FREEMOTION is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
before using the weight system.
. Read all instructions in this manual and all
1
warnings on the weight system before using
the weight system. Use the weight system
only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. Keep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use it.
4. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
5. Keep hands and feet away from moving parts.
6. Keep children under age 12 and pets away
from the weight system at all times.
o reduce the risk of serious injury, read the following important precautions
. Always wear athletic shoes for foot protec-
7
tion while exercising.
8. Make sure that the cable remains on the pulleys at all times. If the cable binds while you
are exercising, stop immediately and make
sure that the cable is on the pulleys. Replace
the cable at least every two years.
9. The weight system is designed to be used
only with the included weight. Do not use the
weight system with dumbbells or any other
type of weight to increase the resistance.
10. Always make sure that the weight pin is
inserted fully into the weight stack before
exercising.
11. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. FreeMotion Fitness assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile FREEMOTION
CABLE CROSS XLS weight system. The weight system offers a selection of weight stations designed to
develop every major muscle group of the body.
Whether your goal is to tone your body, build dramatic
muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve
the specific results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
®
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number is VFMCS3016.0. The serial number
can be found on a decal attached to the weight system
(see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Adjustment Bracket
Adjustment Knob
Swivel Arm
Weights
Cable
Counterweight
Arm
Frame
4