FreeMotion SFTL822070 Owner's Manual
Model No. SFTL82207.0
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Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have
questions, or if parts are damaged
or missing,
CONTACT THE STORE; please
contact Customer Care.
PLEASE DO NOT
USER'S MANUAL
IMPORTANT: You must note the
product model number and serial number (see the drawing
above) before contacting us.
CALL TOLL-FREE:
1-866-799-8946
Mon.–Fri. 8 a.m.–5 p.m. MST
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
B
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
WARNING DECAL PLACEMENT
The warning decals shown here have been applied
in the locations shown. If a decal is missing or il-
legible, call the telephone number on the front
cover of this manual and request a free replacement decal. Apply the decal in the location
shown. Note: The decals may not be shown at ac-
tual size.
FREEMOTION is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35
or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should only be used by persons
weighing 350 lbs. (159 kg) or less.
Never allow more than one person on the
9.
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
When connecting the power cord (see page 13),
11.
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 13. To purchase a surge suppressor, see
your local FREEMOTION dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 26 if the treadmill is not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensors are not medical devices.
Various factors, including the user's move
ment, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as an exercise aid in determining heart
rate trends in general.
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug the
power cord, and switch the reset/off circuit
breaker to the “off” position when the tread
mill is not in use. (See the drawing on page 6
for the location of the reset/off circuit breaker.)
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3
21. Do not attempt to raise, lower, or move the
readmill until it is properly assembled. (See
t
SSEMBLY on page 7, and HOW TO FOLD
A
AND MOVE THE TREADMILL on page 25.) You
must be able to safely lift 45 lbs. (20 kg) to
raise, lower, or move the treadmill.
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
23. When folding or moving the treadmill, make
sure that the frame is locked in the storage
position.
29. An outside antenna system should not be loated in the vicinity of overhead power lines
c
r other electric light or power circuits, or
o
where it can fall into such power lines or circuits. When installing an outside antenna system, extreme care should be taken to keep
rom touching such power lines or circuits, as
f
contact with them might be fatal.
30. To reduce the risk of electric shock, do not re-
move the cover or the back of the television.
There are no user serviceable parts inside.
Refer servicing to qualified service personnel.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. Never insert or drop any object into any
opening on the treadmill.
26. DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
27. The treadmill is intended for in-home use
only. Do not use the treadmill in any commercial, rental, or institutional setting.
28. If an outside antenna or cable system is connected, be sure that the antenna or cable system is grounded to provide some protection
against voltage surges and built-up static
charges. Section 810 of the National
Electrical Code, ANSI/NFPA No. 70-1984, provides information with respect to proper
grounding of the mast and supporting structure, grounding of the lead-in wire to an antenna discharge unit, size of grounding con
ductors, location of antenna discharge unit,
connection to grounding electrodes, and requirements for the grounding electrode.
31. Upon completion of any service or repairs to
the treadmill or the television, ask the service
technician to perform safety checks to confirm that the unit is in proper operating condition.
2
• Use No. 10 AWG (5.3mm
) copper, No. 8
AWG (8.4mm2) aluminum, No. 17 AWG
(1.0mm2) copper-clad steel or bronze wire,
or larger as a ground wire.
• Secure an antenna lead-in and ground wires
to the house with stand-off insulators
spaced from 4 to 6 feet (1.22 to 1.83m)
apart.
• Mount an antenna discharge unit as close
as possible to where the lead-in enters the
house.
• Use a jumper wire not smaller than No. 6
AWG (13.3mm2) copper, or the equivalent
when a separate antenna-grounding electrode is used. See NEC Section 810-21 (j).
Note to CATV system installer: This reminder is
provided to call the CATV system installer’s at
tention to Article 820-40 of the NEC that provides
guidelines for proper grounding and, in particular, specifies that the cable ground shall be connected to the grounding system of the building,
as close to the point of cable entry as practical.
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4
Power Lines
Service
ntrance
E
Conductors
Service
Entrance
Equipment
Ground
Clamp
o External Antenna
T
Terminal of Treadmill
Ground
ire
W
Standoff
Insulators
Mast
Antenna
ead-in Wire
L
ntenna
A
Discharge Unit
Power Service Grounding
Electrode System (e.g.
Interior Metal Water Pipe)
SAVE THESE INSTRUCTIONS
Ground
Clamps
Ground Wire
Bonding
Jumper
Optional Antenna Grounding Electrode Driven 8
Feet (2.44m) Into The Earth (If Required By Local
Codes). See NEC Section 810–21 (f).
Ground
Clamps
5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary FREEMO-
®
ION
T
pressive selection of features designed to make your
workouts at home more enjoyable and effective. And
when you’re not exercising, the unique t5.5 treadmill
c
space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill
5.5 treadmill. The t5.5 treadmill offers an im-
t
an be folded up, requiring less than half the floor
. If you have questions after read-
Personal Television/Console
Accessory Tray
Handrail
Pulse Sensor
ing this manual, please see the front cover of this man-
al. To help us assist you, note the product model
u
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please look at the drawing
below and familiarize yourself with the labeled parts.
Fan
Book Holder
Key/Clip
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
6
ASSEMBLY
1/2” Silver Screw
(48)–1
3/4” Tek Screw (58)–4
Spacer Screw (60)–2
4 1/2” Bolt (78)–4
Washer (96)–8
Upright Star
Washer (90)–10
Upright Bolt (72)–4
3/4" Screw (4)–4
Handrail Bolt (64)–6
o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
T
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver . For help identifying the assembly hardware, see the drawings below. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly.
in the parts bag, check to see if it has been preassembled. To avoid damaging plastic parts, do not use
power tools for assembly.
Note: Some small parts may have been preassembled. If a part is not
1. Make sure that the power cord is unplugged.
With the help of a second person, raise the front
of the treadmill and insert the crossbar on the
Base (83) into the cutout in the cardboard stand
as shown. Have the second person hold the
treadmill to prevent it from moving forward
or backward until assembly step 2 is completed.
WARNING: Serious injury
may occur if the treadmill moves forward or backward and falls off the cardboard stand. A second person must
hold the treadmill until assembly step 2
is completed to prevent the treadmill
from moving, tipping, or falling.
1
83
Cardboard
Stand
7
2. Identify the Left Upright (73) and the Right
Upright (74). See the inset drawing. Tie the wire
ie in the Right Upright securely around the end
t
of the Upright Wire Harness (75). With the help
f a second person, hold the Right Upright near
o
the Right Base Cover (77). Then, pull the other
end of the tie up through the rectangular hole in
the bottom of the Right Upright until the Upright
Wire Harness is routed completely through the
Right Upright.
Gently pull up on the Upright Wire Harness (75)
as you set the Right Upright (74) on the Base
(83) inside the Right Base Cover (77).
ful not to pinch the Upright Wire Harness.
Attach the Right Upright (74) to the Base (83)
with two Upright Bolts (72) and two Upright Star
Washers (90). Note: It may be necessary to tip
the tops of the Uprights forward slightly as you
thread the Upright Bolts into the Uprights.
not tighten the Bolts yet.
Hold Left Upright (73) near the Left Base Cover
(76). Pull the TV Cable (49) and the AV Wire
(97) up through the rectangular hole in the bottom of the Left Upright and out of the top of the
Left Upright. Set the Left Upright on the Base
(83) inside the Left Base Cover. Attach the Left
Upright to the Base with two Upright Bolts and
two Star Washers (not shown). Do not tighten
the Bolts yet.
Be care-
Do
2
76
97
49
3
7
Tie
75
74
75
Tie
74
77
83
90
72
With the help of a second person, lower the
treadmill off the cardboard stand.
3. Identify the Right Upright Sleeve (96) and the
Left Upright Sleeve (95). The Sleeves are labeled. Slide the Right Upright Sleeve onto the
Right Upright (74) and the Left Upright Sleeve
onto the Left Upright (73).
3
73
95
“Left”
“Right”
96
74
8
4. With the help of a second person, hold the console assembly near the Uprights (73, 74).
Remove the tie from the Upright Wire Harness
75).
(
Connect the Upright Wire Harness (75) to the
Console Wire Harness (71). See the inset draw-
ing. The connectors should slide together
easily and snap into place. If they do not, turn
one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY,
THE CONSOLE MAY BE DAMAGED WHEN
THE POWER IS TURNED ON.
4
75
Console
Assembly
73
71
75
Tie
74
71
5. Connect the TV Cable (49) and the AV Wire
(97) to the cables extending from the console
assembly. Then, insert the connectors down into
the Uprights (73, 74).
Next, insert the brackets on the Handrails (99)
into the Uprights (73, 74). Make sure that no
wires are pinched.
6. Finger tighten three Handrail Bolts (64) with
three Upright Star Washers (90) into the Right
Upright (74). Next, finger tighten three Handrail
Bolts with three Upright Star Washers (not
shown) into the Left Upright (73). Then, firmly
tighten the six Handrail Bolts.
5
6
Console
Assembly
99
97
73
73
49
99
74
64
90
90
64
74
9
7. Slide the Right Upright Sleeve (96) up against
the console assembly. Attach the Right Upright
leeve with two 3/4" Screws (4).
S
ttach the Left Upright Sleeve (not shown) to
A
the Left Upright (73) in the same way.
7
3
7
4
6
9
8. With the help of a second person, raise the
front of the treadmill and insert the crossbar on
the Base (83) into the cutout in the cardboard
stand as shown.
hold the treadmill to prevent it from moving
forward or backward.
Firmly tighten the four Upright Bolts (72).
With the help of a second person, lower the
treadmill off the cardboard stand.
Have the second person
4
8
83
72
74
72
Cardboard
Stand
9. Note the location of the 75 ohm antenna terminal
and the audio/video input jack on the treadmill.
For the television to operate, the included
Audio/Video Wire Harness (115) and your DVD
player or VCR must be connected to the
audio/video input jack on the treadmill, a per
sonal audio/video player must be connected to
the audio/video jack on the console, or an antenna, a CATV cable, or a VCR must be con
nected to the 75 ohm antenna terminal (see
page 11).
10. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place; the hex key is used to adjust the walking belt (see page 27). To protect the floor or car-
pet from damage, place a mat under the treadmill.
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-
9
Audio/
Video
Input
75 Ohm
Antenna
Terminal
115
10
Before the personal television can be used, you must connect an antenna, a 75 ohm CATV cable, or a VCR
or DVD player to the 75 ohm antenna terminal on the treadmill frame. Note: No antenna, cable, or adapter
s included.
i
HOW TO CONNECT AN ANTENNA
ndoor Antenna
I
1. Place a VHF
antenna in the
desired location. Connect
the 300 ohm
flat wire from
the antenna to
a 300 ohm to
75 ohm
adapter.
2. Push the 300
ohm to 75 ohm
adapter onto
the 75 ohm antenna terminal
on the treadmill
frame near the
power cord.
300 to 75 Ohm Adapter
VHF
Antenna
300 to 75 Ohm
Adapter
75 Ohm
Terminal
Screwdriver
VHF 300
Ohm Flat
Wire
300 Ohm Flat Wire
. See the drawing near the bottom of this page.
1
Connect the 300 ohm flat wire from the antenna to a
300 ohm to 75 ohm adapter.
2. Push the 300 ohm to 75 ohm adapter onto the 75
ohm antenna terminal on the treadmill frame near
the power cord.
75 Ohm CATV Cable
1. See the drawing near the bottom of this page.
Connect the 75 ohm CATV cable from the antenna
to the 75 ohm antenna terminal on the treadmill
frame near the power cord.
HOW TO CONNECT A 75 OHM CATV CABLE
1. Connect a 75 ohm
CATV cable to the 75
ohm antenna terminal
on the treadmill frame
near the power cord.
75 Ohm CATV Cable
75 Ohm Terminal
Outdoor Antenna
Note: Outdoor antennas are subject to weathering that
can reduce signal quality. Inspect your antenna and
the lead-in wiring before connecting the antenna.
Combination
VHF/UHF Antennas
300 Ohm
Flat Wire
300 to 75
Ohm Adapter
75 Ohm
Terminal
75 Ohm CATV Cable
75 Ohm
CATV Cable
HOW TO CONNECT A VCR
1. Connect one end of a 75 ohm CATV cable to the
video output jack on your VCR.
2. Plug in the power cord of your VCR. See your VCR
user’s manual for proper grounding instructions.
3. Connect the 75 ohm CATV cable to the 75 ohm antenna terminal on the treadmill frame near the power
cord.
HOW TO CONNECT A DVD PLAYER OR VCR
Plug the three-pronged end of the included audio/video
wire harness into your DVD player or VCR, and plug
the other end into the audio/video input jack on the
treadmill frame near the power cord.
HOW TO CONNECT A PERSONAL AUDIO/VIDEO
PLAYER DIRECTLY TO THE CONSOLE
Locate the audio/video jack below the television on the
console, and plug it into a jack on your MP3 player, CD
player, or personal video player.
1
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