FreeMotion SFEX138090 Owner's Manual
www.iconfitness.com
Model No. SFEX13809.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USER'S MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-866-362-4490
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
ON THE WEB:
www.iconservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
B
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
FREEMOTION is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
hrough the use of this product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
3. Your exercise cycle is intended for home use
only. Do not use your exercise cycle in a
commercial, rental, or institutional setting.
4. Keep your exercise cycle indoors, away from
moisture and dust. Place your exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is at least 2 ft. (0.6 m) of clearance
around your exercise cycle.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your exercise cycle at all times.
7. Your exercise cycle should not be used by
persons weighing more than 350 lbs.
(159 kg).
8. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
9. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on your exercise
cycle. Always wear athletic shoes for foot
protection while exercising.
10. Keep your back straight while using your
exercise cycle; do not arch your back.
11. When you stop exercising, allow the pedals
to slowly come to a stop.
12. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
13. Use your exercise cycle only as described in
this manual.
3
BEFORE YOU BEGIN
hank you for selecting the revolutionary
T
FREEMOTION
effective exercise for increasing cardiovascular fitness,
building endurance, and toning the body. The XTC
xercise cycle provides an impressive selection of fea-
e
tures designed to make your workouts at home more
effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
Adjustment Handle
Seat
®
XTC exercise cycle. Cycling is an
Handlebar
Fan
fter reading this manual, please see the front cover
a
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
umber decal are shown on the front cover of this
n
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Backrest
Book Holder
Handle
Leveling Foot
Pedal/Strap
Wheel
Pulse Sensor
Seat Handlebar
4
ASSEMBLY
M8 x 68mm Button
Bolt (70)–2
M8 x 35mm Button
Bolt (72)–2
M4 x 19mm Tek
Screw (75)–2
M4 x 38mm
Screw (89)–2
M10 Locknut
(91)–4
M8 Locknut
(99)–4
M8 Split
Washer (93)–10
M6 Washer
(88)–4
M8 Curved
Washer (86)–2
M4 x 16mm
Screw (77)–4
M10 x 96mm Button Bolt (65)–4
M6 x 16mm Patch
Screw (71)–4
M8 x 18mm Patch
Screw (67)–8
To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. To watch a
video of the assembly procedure, go to www.freemotionfitness.com/assembly.
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-
ng materials. Do not dispose of the packing materials until assembly is completed.
i
In addition to the included tool(s), assembly requires a Phillips screwdriver .
Use the part drawings below to identify the small parts used in assembly. The number in parentheses below
each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check
to see if it has been preattached.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
Orient the Front Stabilizer (15) with the Wheels
(17) in the position shown.
Attach the Front Stabilizer (15) to the Frame (1)
with two M10 x 96mm Button Bolts (65) and two
M10 Locknuts (91). Note: Only one Locknut is
shown.
1
17
5
6
17
15
1
91
2. While another person lifts the rear of the Frame
(1), attach the Rear Stabilizer (16) to the Frame
with two M10 x 96mm Button Bolts (65) and two
M10 Locknuts (91).
3. Tip: Loosen the four M6 x 38mm Button
Screws (25) if the Backrest Tubes (52) do not
slide into the Seat Carriage (41).
Insert the Backrest Tubes (52) into the Seat
Carriage (41).
Attach each Backrest Tube (52) with an M8 x
35mm Button Bolt (72), an M8 Split Washer
(93), and an M8 Locknut (99). Make sure that
the Locknuts are in the hexagonal holes in
the Seat Carriage. Do not tighten the Button
Bolts yet.
2
91
91
1
65
3
25
52
16
99
52
25
41
93
72
93
72
99
6
4. Tip: Do not damage the wires inside the Seat
Handlebar (11) during this step.
ttach the Seat Handlebar (11) to the Seat
A
Carriage (41) with two M8 x 68mm Button Bolts
70), two M8 Curved Washers (86), and two M8
(
Locknuts (99). Make sure that the Locknuts
are in the hexagonal holes in the Seat
Carriage.
Then, plug the Lower Pulse Wire (58) into the
Seat Handlebar (11) and the receptacle in the
Right Shield (14).
See step 3. Tighten the two M8 x 35mm
Button Bolts (72).
4
70
11
41
86
86
58
99
99
14
5. Attach the Book Holder (3) to the Backrest
Tubes (52) with two M4 x 19mm Tek Screws
(75).
Then, attach the Book Holder (3) to the
Backrest (8) with two M4 x 38mm Screws (89).
5
8
52
3
75
89
7
6. Attach the Seat (9) to the Seat Carriage (41)
with four M6 x 16mm Patch Screws (71) and
four M6 Washers (88). Note: Only two Patch
crews and two Washers are shown.
S
6
9
41
88
88
71
7. Have another person hold the Upright (2) near
the Frame (1).
See the inset drawing. Locate the wire tie in
the Upright (2). Tie the lower end of the wire tie
to the Main Wire Harness (43) and to the Upper
Pulse Wire (42). Next, pull the upper end of the
wire tie upward out of the top of the Upright.
Then, untie and discard the wire tie. Tip: Do
not allow the ends of the wires to fall into
the Upright. Use a piece of tape or an elastic
band to hold the wires in place until step 9.
Tip: Avoid pinching the wires. Attach the
Upright (2) to the Frame (1) with four M8 x
18mm Patch Screws (67) and four M8 Split
Washers (93). Tip: Tighten the two Patch
Screws in the front of the Upright and then
tighten the other two Patch Screws.
8. Identify the Right Handlebar (20), which is
marked with a “Right” sticker, and orient it as
shown.
7
Wire
8
Tie
42
43
42
67
43
93
Avoid pinching
the wires
2
67
93
93
93
67
1
Attach the Right Handlebar (20) to the Upright
(2) with two M8 x 18mm Patch Screws (67) and
two M8 Split Washers (93).
Attach the Left Handlebar (7) in the same
way.
7
2
93
67
20
8
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