FreeMotion SFEX040122 Owner's Manual

www.iconfitness.com

Model No. SFEX04012.2
Serial No.

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QUESTIONS?

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%#"'0%*%?"0'8#'*$66$/?>'DO NOT

CONTACT THE STORE; please
contact Customer Care.

USER%S MANUAL

IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.

CALL TOLL-FREE:

1-800-999-3756

Mon.^Fri. 6 a.m.^6 p.m. MT
Sat. 8 a.m.^4 p.m. MT

ON THE WEB:
www.iconservice.com

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

TABLE OF CONTENTS

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WARNING DECAL PLACEMENT

H5$6'0#%Y$/?'658Y6'45"'&8-%4$8/.62'81'45"'Y%#/$/?'0"-%&.62:'

If a decal is missing or illegible, see the front cover
of this manual and request a free replacement decal.
Apply the decal in the location shown. (84"Z'H5"'

0"-%&.62'*%<'/84'+"'658Y/'%4'%-4)%&'6$[":

Misuse of this machine
may result in serious
injury.

Read user’s manual
prior to use and follow
all warnings and
instructions.

Do not allow children
on or around machine.

User weight must not
exceed 275 po unds.

This product should
always be used on a
level surface.

This product is not
intended for
therapeutic use.

Replace label if
damaged, illegible,
or removed.

NACCGJH;J('$6'%'#"?$64"#"0'4#%0"*%#X'81';DJ(';F>';/-:

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.

1. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade­quately informed of all precautions.

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per­sons with pre-existing health problems.

3. Use the exercise bike only as described in
this manual.

4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com­mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.

6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.

8. Keep children under age 12 and pets away
from the exercise bike at all times.

9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.

10. The exercise bike should not be used by
persons weighing more than 275 lbs.
(125 kg).

11. The heart rate monitor is not a medical
device. Various factors, including the user%s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin­ing heart rate trends in general.

12. Always keep your back straight while using
the exercise bike; do not arch your back.

13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

7. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

3

BEFORE YOU BEGIN

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4

PART IDENTIFICATION CHART

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5

ASSEMBLY

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12

EXERCISE BIKE OPERATION

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before plugging in the power adapter.
If you do not do this, you may damage the console
displays or other electronic components.

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HOW TO ADJUST THE LATERAL POSITION OF THE
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HOW TO ADJUST THE PEDAL STRAPS

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64#%7>'7)&&'08Y/_
Y%#0'8/'45"'"/0'81'
45"'64#%7:'H8'&886"/'
%'64#%7>'7#"66'45"'
4%+'%/0'7)&&')7Y%#0'
8/'45"'64#%7:'
'

HOW TO LEVEL THE EXERCISE BIKE

;1'45"'"^"#-$6"'+$X"'
#8-X6'6&$?54&<'8/'<8)#'
1&88#'0)#$/?')6">'4)#/'
8/"'8#'+845'81'45"'
&"9"&$/?'1""4'+"/"%45'
45"'#"%#'64%+$&$["#')/4$&'
45"'#8-X$/?'*84$8/'$6'
"&$*$/%4"0:

!"%4'

U/8+

E"9"&$/?'

N""4

!"%4'
F864

H%+

13

CONSOLE DIAGRAM FEATURES OF THE CONSOLE

H5"'%09%/-"0'-8/68&"'811"#6'%/'%##%<'81'1"%4)#"6'
0"6$?/"0'48'*%X"'<8)#'Y8#X8)46'*8#"'"11"-4$9"'%/0'
"/`8<%+&":'

35"/'<8)')6"'45"'*%/)%&'*80"'81'45"'-8/68&">'<8)'

-%/'-5%/?"'45"'#"6$64%/-"'81'45"'7"0%&6'Y$45'45"'48)-5'
81'%'+)448/:'

35$&"'<8)'"^"#-$6">'45"'-8/68&"'Y$&&'0$67&%<'-8/4$/)_

8)6'"^"#-$6"'1""0+%-X:'O8)'-%/'%&68'*"%6)#"'<8)#'
5"%#4'#%4"')6$/?'45"'5%/0?#$7'5"%#4'#%4"'*8/$48#'8#'%/'
874$8/%&'-5"64'5"%#4'#%4"'*8/$48#:'

H5"'-8/68&"'811"#6'4Y"/4<_4Y8'8/+8%#0'Y8#X8)46:'C%-5'
Y8#X8)4'%)48*%4$-%&&<'-5%/?"6'45"'#"6$64%/-"'81'45"'
7"0%&6'%6'$4'?)$0"6'<8)'45#8)?5'%/'"11"-4$9"'Y8#X8)4:'
O8)'-%/'%&68'6"4'%'-%&8#$">'0$64%/-">'8#'4$*"'?8%&:

H5"'-8/68&"'%&68'1"%4)#"6'%/'$N$4'*80"'45%4'"/%+&"6'
45"'-8/68&"'48'-8**)/$-%4"'Y$45'<8)#'Y$#"&"66'/"4Y8#X'
45#8)?5'%/'874$8/%&'$N$4'*80)&":'3$45'45"'$N$4'*80">'
<8)'-%/'08Y/&8%0'7"#68/%&$["0'Y8#X8)46>'-#"%4"'<8)#'
8Y/'Y8#X8)46>'4#%-X'<8)#'Y8#X8)4'#"6)&46>'#%-"'%?%$/64'
845"#'$N$4')6"#6>'%/0'%--"66'*%/<'845"#'1"%4)#"6:'

To purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.'

O8)'-%/'"9"/'-8//"-4'<8)#'GFL'7&%<"#'8#'D,'7&%<"#'
48'45"'-8/68&"'68)/0'6<64"*'%/0'&$64"/'48'<8)#'1%98#$4"'
*)6$-'8#'%)0$8'+88X6'Y5$&"'<8)'"^"#-$6":

To use the manual mode,'6""'7%?"'VR:'To use
an onboard workout,'6""'7%?"'VW:'To use a
set-a-goal workout,'6""'7%?"'Vb:'To use an iFit
workout,'6""'7%?"'Vh:'To use the sound system,'

6""'7%?"'I]:'To change console settings,'6""'
7%?"'IV:

(84"Z';1'45"#"'$6'%'65""4'81'7&%64$-'8/'45"'0$67&%<>'
#"*89"'45"'7&%64$-:

14

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the
console to turn on the console.

''35"/'<8)'4)#/'8/'45"'-8/68&">'45"'0$67&%<'Y$&&'4)#/'

8/:'H5"'-8/68&"'Y$&&'45"/'+"'#"%0<'18#')6":

''Distance (Dist.)jH5$6'0$67&%<'*80"'Y$&&'658Y'

45"'0$64%/-"'45%4'<8)'5%9"'7"0%&"0'$/'*$&"6'8#'
X$&8*"4"#6:'

''PulsejH5$6'0$67&%<'*80"'Y$&&'658Y'<8)#'5"%#4'#%4"'

Y5"/'<8)')6"'45"'5%/0?#$7'5"%#4'#%4"'*8/$48#'8#'%/'
874$8/%&'-5"64'5"%#4'#%4"'*8/$48#'.6""'64"7'R2:

2. Select the manual mode.

''F#"66'45"'G%/)%&'+)448/'8/'45"'-8/68&"'48'6"&"-4'

45"'*%/)%&'*80":'

'';1'%'Y$#"&"66'$N$4'*80)&"'$6'/84'$/6"#4"0'$/48'45"'-8/_

68&"'%/0'-8//"-4"0'48'$N$4>'45"'*%/)%&'*80"'Y$&&'+"'
6"&"-4"0'%)48*%4$-%&&<:

3. Change the resistance of the pedals as desired.

''@6'<8)'7"0%&>'-5%/?"'45"'#"6$64%/-"'81'45"'7"0_

%&6'+<'7#"66$/?'8/"'81'45"'/)*+"#"0'i)$-X'H8)-5'
A"6$64%/-"'+)448/6'8#'+<'7#"66$/?'45"'i)$-X'H8)-5'
A"6$64%/-"'$/-#"%6"'%/0'0"-#"%6"'+)448/6:

''(84"Z'@14"#'<8)'7#"66'%'+)448/>'$4'Y$&&'4%X"'%'

*8*"/4'18#'45"'7"0%&6'48'#"%-5'45"'6"&"-4"0'
#"6$64%/-"'&"9"&:'

4. Follow your progress with the display.

''H5"'0$67&%<'-%/'658Y'45"'18&&8Y$/?'Y8#X8)4'

$/18#*%4$8/Z

' Resistance (Resist.)jH5$6'0$67&%<'*80"'Y$&&'

658Y'45"'#"6$64%/-"'&"9"&'81'45"'7"0%&6'18#'%'1"Y'
6"-8/06'"%-5'4$*"'45"'#"6$64%/-"'&"9"&'-5%/?"6:'

''SpeedjH5$6'0$67&%<'*80"'Y$&&'658Y'<8)#'7"0%&$/?'

67""0'$/'*$&"6'7"#'58)#'8#'X$&8*"4"#6'7"#'58)#:

''Timej35"/'45"'*%/)%&'*80"'$6'6"&"-4"0>'45$6'

0$67&%<'*80"'Y$&&'658Y'45"'"&%76"0'4$*":'35"/'%/'
8/+8%#0'Y8#X8)4'$6'6"&"-4"0>'45$6'0$67&%<'*80"'Y$&&'
658Y'45"'4$*"'#"*%$/$/?'$/'45"'Y8#X8)4:

''H5"'*%4#$^'811"#6'6"9"#%&'0$67&%<'4%+6:'F#"66'45"'

,$67&%<'+)448/')/4$&'45"'0"6$#"0'4%+'$6'658Y/:'O8)'

-%/'%&68'7#"66'45"'$/-#"%6"'%/0'0"-#"%6"'+)448/6'
/"^4'48'45"'C/4"#'+)448/:

''SpeedjH5$6'4%+'Y$&&'658Y'%'7#81$&"'81'45"'67""0'

6"44$/?6'81'45"'Y8#X8)4:'@'/"Y'6"?*"/4'Y$&&'%77"%#'
%4'45"'"/0'81'"%-5'*$/)4":

' My TrailjH5$6'4%+'Y$&&'658Y'%'4#%-X'45%4'#"7#"6"/46'

VaP'*$&"'.P]]'*2:'@6'<8)'"^"#-$6">'45"'1&%65$/?'
#"-4%/?&"'Y$&&'658Y'<8)#'7#8?#"66:'H5"'G<'H#%$&'4%+'
Y$&&'%&68'658Y'45"'/)*+"#'81'&%76'<8)'-8*7&"4":'

''Calories (Cals.)jH5$6'0$67&%<'*80"'Y$&&'658Y'45"'

%77#8^$*%4"'/)*+"#'81'-%&8#$"6'<8)'5%9"'+)#/"0:

''Calories per Hour (Cals./Hr)jH5$6'0$67&%<'*80"'

Y$&&'658Y'45"'%77#8^$*%4"'/)*+"#'81'-%&8#$"6'<8)'
%#"'+)#/$/?'7"#'58)#:

''CaloriejH5$6'4%+'Y$&&'658Y'45"'%77#8^$*%4"'

%*8)/4'81'-%&8#$"6'<8)'5%9"'+)#/"0:'H5"'5"$?54'81'
"%-5'6"?*"/4'#"7#"6"/46'45"'%*8)/4'81'-%&8#$"6'
+)#/"0'0)#$/?'45%4'6"?*"/4:

''@6'<8)'"^"#-$6">'45"'Y8#X8)4'$/4"/6$4<'&"9"&'+%#'

Y$&&'$/0$-%4"'45"'%77#8^$*%4"'$/4"/6$4<'&"9"&'81'<8)#'
"^"#-$6":'

15

''F#"66'45"'Q8*"'+)448/'48'#"4)#/'48'45"'0"1%)&4'

*"/)'.6""'QJ3'HJ'DQ@(BC'DJ(!JEC'
!CHH;(B!'8/'7%?"'IV'48'6"4'45"'0"1%)&4'*"/)2:'
;1'/"-"66%#<>'7#"66'45"'Q8*"'+)448/'%?%$/:

''35"/'%'Y$#"&"66'$N$4'*80)&"'

$6'-8//"-4"0>'45"'Y$#"&"66'
6<*+8&'%4'45"'487'81'45"'0$6_
7&%<'Y$&&'658Y'45"'64#"/?45'81'
<8)#'Y$#"&"66'6$?/%&:'N8)#'%#-6'
$/0$-%4"'1)&&'6$?/%&'64#"/?45:

''H8'"^$4'45"'*%/)%&'*80"'8#'%'Y8#X8)4>'7#"66'45"'

Q8*"'+)448/:';1'/"-"66%#<>'7#"66'45"'Q8*"'+)448/'
%?%$/:

''D5%/?"'45"'98&)*"'&"9"&'81'

45"'-8/68&"'+<'7#"66$/?'45"'
98&)*"'$/-#"%6"'%/0'0"-#"%6"'
+)448/6:

5. Measure your heart rate if desired.

''35"/'<8)#'7)&6"'$6'0"4"-4"0>'%'5"%#4'6<*+8&'Y$&&'

1&%65'$/'45"'0$67&%<'"%-5'4$*"'<8)#'5"%#4'+"%46>'
8/"'8#'4Y8'0%65"6'Y$&&'%77"%#>'%/0'45"/'<8)#'5"%#4'
#%4"'Y$&&'+"'658Y/:'For the most accurate heart

rate reading, hold the contacts for at least 15
seconds.'

'';1'45"'0$67&%<'08"6'/84'658Y'<8)#'5"%#4'#%4">'*%X"'

6)#"'45%4'<8)#'5%/06'%#"'786$4$8/"0'%6'0"6-#$+"0:'
M"'-%#"1)&'/84'48'*89"'<8)#'5%/06'"^-"66$9"&<'8#'
48'6=)""["'45"'-8/4%-46'4$?54&<:'N8#'874$*%&'7"#18#_
*%/-">'-&"%/'45"'-8/4%-46')6$/?'%'6814'-&845g'never

use alcohol, abrasives, or chemicals to clean
the contacts.

6. Turn on the fan if desired.

''H5"'1%/'5%6'&8Y'%/0'5$?5'

67""0'6"44$/?6:'F#"66'45"'1%/'
$/-#"%6"'%/0'0"-#"%6"'+)4_
48/6'#"7"%4"0&<'48'6"&"-4'%'1%/'
67""0'8#'48'4)#/'811'45"'1%/:

''O8)'-%/'*"%6)#"'<8)#'5"%#4'#%4"')6$/?'"$45"#'45"'

5%/0?#$7'5"%#4'#%4"'*8/$48#'8#'%/'874$8/%&'-5"64'
5"%#4'#%4"'*8/$48#'.6""'7%?"'I]'18#'$/18#*%4$8/'
%+8)4'45"'874$8/%&'-5"64'5"%#4'#%4"'*8/$48#2:

Note: If you use both heart rate monitors at the

same time, the console will not display your
heart rate accurately.

''If there are

sheets of plas­tic on the metal
contacts on the
handgrip heart
rate monitor,
remove the plas­tic. H8'*"%6)#"'

<8)#'5"%#4'#%4">'
58&0'45"'5%/0?#$7'
5"%#4'#%4"'*8/$48#'
Y$45'<8)#'7%&*6'
#"64$/?'%?%$/64'
45"'-8/4%-46: Avoid moving your hands or grip-
ping the contacts tightly.'

D8/4%-46

''(84"Z';1'45"'7"0%&6'08'/84'*89"'18#'%+8)4'45$#4<'

6"-8/06>'45"'1%/'Y$&&'4)#/'811'%)48*%4$-%&&<:'

7. When you are finished exercising, the console
will turn off automatically.

'';1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'6"-8/06>'%'

48/"'Y$&&'68)/0>'45"'-8/68&"'Y$&&'7%)6">'%/0'45"'
4$*"'Y$&&'1&%65'$/'45"'0$67&%<:'H8'#"6)*"'<8)#'Y8#X_

8)4>'6$*7&<'#"6)*"'7"0%&$/?:'

'';1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'*$/)4"6'%/0'

45"'+)448/6'%#"'/84'7#"66"0>'45"'-8/68&"'Y$&&'4)#/'
811'%/0'45"'0$67&%<'Y$&&'+"'#"6"4:

16

HOW TO USE AN ONBOARD WORKOUT

1. Begin pedaling or press any button on the
console to turn on the console.

''35"/'<8)'4)#/'8/'45"'-8/68&">'45"'0$67&%<'Y$&&'4)#/'

8/:'H5"'-8/68&"'Y$&&'45"/'+"'#"%0<'18#')6":

2. Select an onboard workout.

''H8'6"&"-4'%/'8/+8%#0'Y8#X8)4>'7#"66'45"'D%&8#$"'

+)448/'8#'45"'F"#18#*%/-"'+)448/'#"7"%4"0&<')/4$&'
45"'0"6$#"0'Y8#X8)4'%77"%#6'$/'45"'0$67&%<:

''35"/'<8)'6"&"-4'%/'8/+8%#0'Y8#X8)4>'45"'0$67&%<'

Y$&&'658Y'45"'0)#%4$8/'81'45"'Y8#X8)4'%/0'45"'/%*"'
81'45"'Y8#X8)4:'@'7#81$&"'81'45"'67""0'6"44$/?6'81'45"'
Y8#X8)4'Y$&&'%77"%#'$/'45"'*%4#$^:'

''H5"'*%^$*)*'#"6$64%/-"'&"9"&'%/0'45"'*%^$*)*'

67""0'18#'45"'Y8#X8)4'Y$&&'%&68'%77"%#'$/'45"'
0$67&%<:'

''@6'<8)'"^"#-$6">'<8)'Y$&&'+"'7#8*74"0'48'X""7'<8)#'

7"0%&$/?'67""0'/"%#'45"'4%#?"4'67""0'18#'45"'-)#_
#"/4'6"?*"/4:'When an upward-pointing arrow
appears in the display,'$/-#"%6"'<8)#'7"0%&_
$/?'67""0:'When a downward-pointing arrow

appears,'0"-#"%6"'<8)#'7"0%&$/?'67""0:'When
no arrow appears,'*%$/4%$/'<8)#'-)##"/4'7"0%&$/?'

67""0:'

IMPORTANT: The target speed is intended only

to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort­able for you.

'';1'45"'#"6$64%/-"'&"9"&'18#'45"'-)##"/4'6"?*"/4'$6'

488'5$?5'8#'488'&8Y>'<8)'-%/'*%/)%&&<'89"##$0"'45"'
6"44$/?'+<'7#"66$/?'45"'i)$-X'H8)-5'A"6$64%/-"'
+)448/6:'IMPORTANT: When the current segment

of the workout ends, the pedals will automati­cally adjust to the resistance level programmed
for the next segment.

3. Begin pedaling to start the workout.

''C%-5'Y8#X8)4'$6'0$9$0"0'$/48'8/"_*$/)4"'6"?_

*"/46:'J/"'#"6$64%/-"'&"9"&'%/0'8/"'4%#?"4'67""0'
$6'7#8?#%**"0'18#'"%-5'6"?*"/4:'(84"Z'H5"'6%*"'
#"6$64%/-"'&"9"&'%/0a8#'4%#?"4'67""0'*%<'+"'7#8_
?#%**"0'18#'-8/6"-)4$9"'6"?*"/46:'

'',)#$/?'

45"'Y8#X_

8)4>'45"'
7#81$&"'8/'
45"'67""0'
4%+'Y$&&'
658Y'<8)#'
7#8?#"66:'
H5"'1&%65_
$/?'6"?*"/4'81'45"'7#81$&"'#"7#"6"/46'45"'-)##"/4'
6"?*"/4'81'45"'Y8#X8)4:'H5"'5"$?54'81'45"'1&%65$/?'
6"?*"/4'$/0$-%4"6'45"'4%#?"4'67""0'18#'45"'-)##"/4'
6"?*"/4:'

''@4'45"'"/0'81'"%-5'6"?*"/4'81'45"'Y8#X8)4>'%'

6"#$"6'81'48/"6'Y$&&'68)/0'%/0'45"'/"^4'6"?*"/4'81'
45"'7#81$&"'Y$&&'+"?$/'48'1&%65:';1'%'0$11"#"/4'#"6$6_
4%/-"'&"9"&'%/0a8#'4%#?"4'67""0'$6'7#8?#%**"0'18#'
45"'/"^4'6"?*"/4>'45"'#"6$64%/-"'&"9"&'%/0a8#'4%#?"4'
67""0'Y$&&'%77"%#'$/'45"'0$67&%<'18#'%'1"Y'6"-8/06'
48'%&"#4'<8):'H5"'#"6$64%/-"'81'45"'7"0%&6'Y$&&'45"/'

-5%/?":'

F#81$&"

''H5"'Y8#X8)4'Y$&&'-8/4$/)"'$/'45$6'Y%<')/4$&'45"'&%64'

6"?*"/4'"/06:'H8'6487'45"'Y8#X8)4'%4'%/<'4$*">'
6487'7"0%&$/?:'H5"'4$*"'Y$&&'1&%65'$/'45"'0$67&%<:'H8'
#"6)*"'45"'Y8#X8)4>'6$*7&<'#"6)*"'7"0%&$/?:

4. Follow your progress with the display.

' !""'64"7'P'8/'7%?"'VR:

5. Measure your heart rate if desired.

' !""'64"7'R'8/'7%?"'VS:

6. Turn on the fan if desired.

' !""'64"7'S'8/'7%?"'VS:

7. When you are finished exercising, the console
will turn off automatically.

' !""'64"7'W'8/'7%?"'VS:

17

HOW TO USE A SET-A-GOAL WORKOUT

1. Begin pedaling or press any button on the
console to turn on the console.

''(84"Z';1'<8)'*%/)%&&<'-5%/?"'45"'#"6$64%/-"'0)#$/?'

%'-%&8#$"'?8%&'Y8#X8)4>'45"'&"/?45'81'45"'Y8#X8)4'
Y$&&'%0`)64'%)48*%4$-%&&<'48'"/6)#"'45%4'<8)'*""4'
<8)#'-%&8#$"'?8%&:

''35"/'<8)'4)#/'8/'45"'-8/68&">'45"'0$67&%<'Y$&&'4)#/'

8/:'H5"'-8/68&"'Y$&&'45"/'+"'#"%0<'18#')6":

2. Set a calorie, distance, or time goal.

''H8'6"4'%'-%&8#$">'0$64%/-">'8#'4$*"'?8%&>'1$#64'7#"66'

45"'!"4'@'B8%&'+)448/:'

''("^4>'7#"66'45"'$/-#"%6"'%/0'0"-#"%6"'+)448/6'

/"^4'48'45"'C/4"#'+)448/')/4$&'45"'/%*"'81'45"'
0"6$#"0'?8%&'%77"%#6'$/'45"'0$67&%<:'H5"/>'7#"66'
45"'C/4"#'+)448/:

''H5"/>'7#"66'45"'$/-#"%6"'%/0'0"-#"%6"'+)448/6'

/"^4'48'45"'C/4"#'+)448/'48'6"4'45"'0"6$#"0'?8%&:'

3. Begin pedaling to start the workout.

''C%-5'Y8#X8)4'$6'0$9$0"0'$/48'8/"_*$/)4"'6"?_

*"/46:'H5"'4%#?"4'67""0'18#'45"'-)##"/4'6"?*"/4'
Y$&&'%77"%#'$/'45"'0$67&%<'%4'45"'+"?$//$/?'81'"%-5'
6"?*"/4:

''@6'<8)'"^"#-$6">'X""7'<8)#'7"0%&$/?'67""0'/"%#'

45"'4%#?"4'67""0:'IMPORTANT: The target speed

is intended only to provide motivation. Your
actual pedaling speed may be slower than the
target speed. Make sure to pedal at a speed that
is comfortable for you.

''O8)'-%/'*%/)%&&<'-5%/?"'45"'#"6$64%/-"'81'45"'

7"0%&6'%6'0"6$#"0'0)#$/?'45"'Y8#X8)4'+<'7#"66$/?'
45"'i)$-X'H8)-5'A"6$64%/-"'+)448/6:'

Note: The calorie goal is an estimate of the

number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance during the workout, the
number of calories you burn will be affected.

''H5"'Y8#X8)4'Y$&&'-8/4$/)"'$/'45$6'Y%<')/4$&'45"'

-%&8#$">'0$64%/-">'8#'4$*"'?8%&'$6'#"%-5"0:'H8'7%)6"'
45"'Y8#X8)4>'6487'7"0%&$/?:'H5"'4$*"'Y$&&'7%)6"'$/'
45"'0$67&%<:'H8'#"6)*"'45"'Y8#X8)4>'6$*7&<'#"6)*"'
7"0%&$/?:

4. Follow your progress with the display.

' !""'64"7'P'8/'7%?"'VR:

5. Measure your heart rate if desired.

' !""'64"7'R'8/'7%?"'VS:

6. Turn on the fan if desired.

' !""'64"7'S'8/'7%?"'VS:

7. When you are finished exercising, the console
will turn off automatically.

' !""'64"7'W'8/'7%?"'VS:

18

HOW TO USE AN IFIT WORKOUT

1. Begin pedaling or press any button on the
console to turn on the console.

''35"/'<8)'4)#/'8/'45"'-8/68&">'45"'0$67&%<'Y$&&'4)#/'

8/:'H5"'-8/68&"'Y$&&'45"/'+"'#"%0<'18#')6":

2. Insert the iFit module into the console.

''H8')6"'%/'$N$4'Y8#X8)4>'$/6"#4'45"'$N$4'*80)&"'$/48'

45"'-8/68&":'To purchase an iFit module at any

time, go to www.iFit.com or see the front cover
of this manual.'O8)'*)64'5%9"'%/'$N$4'*80)&"'48'

)6"'%/'$N$4'Y8#X8)4:

''F#"66'45"'G%7'+)448/>'45"'H#%$/'+)448/>'8#'45"'E86"'

34:'+)448/'48'08Y/&8%0'45"'/"^4'Y8#X8)4'81'45%4'
4<7"'$/'<8)#'6-5"0)&":'

''F#"66'45"'D8*7"4"'+)448/'48'-8*7"4"'$/'%'#%-"'

45%4'<8)'5%9"'7#"9$8)6&<'6-5"0)&"0:'

''F#"66'45"'H#%-X'+)448/'48'#"_#)/'%'#"-"/4'$N$4'Y8#X_

8)4'1#8*'<8)#'6-5"0)&":'("^4>'7#"66'45"'$/-#"%6"'
%/0'0"-#"%6"'+)448/6'48'6"&"-4'45"'0"6$#"0'Y8#X_

8)4:'H5"/>'7#"66'45"'C/4"#'+)448/'48'64%#4'45"'
Y8#X8)4:'

For more information on the iFit workouts,

please see www.iFit.com.

''(84"Z'H8')6"'%/'$N$4'*80)&">'<8)'*)64'5%9"'%--"66'

48'%'-8*7)4"#'Y$45'%/'$/4"#/"4'-8//"-4$8/'%/0'%'
K!M'78#4:'O8)'Y$&&'%&68'/""0'%/'$N$4:-8*'*"*_
+"#65$7:'H8')6"'%'Y$#"&"66'$N$4'*80)&">'<8)'*)64'
%&68'5%9"'<8)#'8Y/'Y$#"&"66'/"4Y8#X'$/-&)0$/?'%/'
b]I:VV+a?a/'#8)4"#'Y$45'!!;,'+#8%0-%64'"/%+&"0'
.5$00"/'/"4Y8#X6'%#"'/84'6)778#4"02:'

''@14"#'<8)'$/6"#4'45"'$N$4'*80)&"'$/48'45"'-8/68&">'

7#"66'45"'Q8*"'+)448/:'H5"'$N$4'*%$/'6-#""/'Y$&&'
%77"%#'$/'45"'0$67&%<:

3. Select a user.

'';1'*8#"'45%/'8/"')6"#'$6'#"?$64"#"0>'<8)'-%/'6Y$4-5'

)6"#6'$/'45"'$N$4'*%$/'6-#""/:'F#"66'45"'$/-#"%6"'
%/0'0"-#"%6"'+)448/6'/"^4'48'45"'C/4"#'+)448/'48'
6"&"-4'%')6"#:

4. Select an iFit workout.

''H8'6"&"-4'%/'$N$4'Y8#X8)4>'7#"66'8/"'81'45"'$N$4'

+)448/6:'M"18#"'68*"'Y8#X8)46'Y$&&'08Y/&8%0>'<8)'
*)64'%00'45"*'48'<8)#'6-5"0)&"'8/'YYY:$N$4:-8*:'

''35"/'<8)'6"&"-4'%/'$N$4'Y8#X8)4>'45"'0$67&%<'Y$&&'

658Y'45"'0)#%4$8/'81'45"'Y8#X8)4'%/0'45"'%77#8^$_
*%4"'/)*+"#'81'-%&8#$"6'<8)'Y$&&'+)#/:'H5"'0$67&%<'
*%<'%&68'658Y'45"'/%*"'81'45"'Y8#X8)4:';1'<8)'
6"&"-4'%'-8*7"4$4$8/'Y8#X8)4>'45"'0$67&%<'*%<'

-8)/4'08Y/'48'45"'+"?$//$/?'81'45"'#%-":

''(84"Z'H5"'$N$4'+)448/6'*%<'%&68'#)/'0"*8'Y8#X_

8)46:'H8')6"'45"'0"*8'Y8#X8)46>'#"*89"'45"'$N$4'
*80)&"'1#8*'45"'-8/68&"'%/0'7#"66'8/"'81'45"'$N$4'
+)448/6:

5. Start the workout.

' !""'64"7'L'8/'7%?"'VW:

'',)#$/?'68*"'Y8#X8)46>'45"'98$-"'81'%'7"#68/%&'

4#%$/"#'Y$&&'?)$0"'<8)'45#8)?5'<8)#'Y8#X8)4:'O8)'

-%/'6"&"-4'%/'%)0$8'6"44$/?'18#'<8)#'7"#68/%&'4#%$/"#'
.6""'QJ3'HJ'DQ@(BC'DJ(!JEC'!CHH;(B!'8/'
7%?"'IV2:

''H8'6487'45"'Y8#X8)4'%4'%/<'4$*">'6487'7"0%&$/?:'H5"'

4$*"'Y$&&'1&%65'$/'45"'0$67&%<:'H8'#"6)*"'45"'Y8#X_

8)4>'6$*7&<'#"6)*"'7"0%&$/?:

19

6. Follow your progress with the display.

HOW TO USE THE SOUND SYSTEM

' !""'64"7'P'8/'7%?"'VR:

''H5"'G<'H#%$&'4%+'Y$&&'658Y'%'*%7'81'45"'4#%$&'<8)'%#"'

Y%&X$/?'8#'#)//$/?'8#'$4'Y$&&'658Y'%'4#%-X'%/0'45"'
/)*+"#'81'&%76'<8)'-8*7&"4":

'',)#$/?'%'-8*7"4$4$8/'Y8#X8)4>'45"'D8*7"4$4$8/'4%+'

Y$&&'658Y'<8)#'7#8?#"66'$/'45"'#%-":'@6'<8)'#%-">'
45"'487'&$/"'$/'45"'*%4#$^'Y$&&'658Y'58Y'*)-5'81'45"'
#%-"'<8)'5%9"'-8*7&"4"0:'H5"'845"#'&$/"6'Y$&&'658Y'
845"#'-8*7"4$48#6:'H5"'"/0'81'45"'*%4#$^'#"7#"6"/46'
45"'"/0'81'45"'#%-":

7. Measure your heart rate if desired.

' !""'64"7'R'8/'7%?"'VS:

8. Turn on the fan if desired.

' !""'64"7'S'8/'7%?"'VS:

9. When you are finished exercising, the console
will turn off automatically.

' !""'64"7'W'8/'7%?"'VS:

For more information on the iFit mode, go to
www.iFit.com.

IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in the
iFit module must be at least 8 in. (20 cm) from all
persons and must not be near or connected to any
other antenna or transmitter.

H8'7&%<'*)6$-'8#'%)0$8'+88X6'45#8)?5'45"'-8/68&"'

68)/0'6<64"*'Y5$&"'<8)'"^"#-$6">'7&)?'<8)#'%)0$8'

-%+&"'$/48'45"'`%-X'8/'45"'-8/68&"'%/0'$/48'%'`%-X'8/'
<8)#'GFL'7&%<"#'8#'D,'7&%<"#g'make sure that your
audio cable is fully plugged in.'

("^4>'7#"66'45"'7&%<'+)448/'8/'<8)#'GFL'7&%<"#'8#'
D,'7&%<"#:'@0`)64'45"'98&)*"'&"9"&')6$/?'45"'98&)*"'
$/-#"%6"'%/0'0"-#"%6"'+)448/6'8/'45"'-8/68&"'8#'45"'
98&)*"'-8/4#8&'8/'<8)#'GFL'7&%<"#'8#'D,'7&%<"#:'

THE OPTIONAL CHEST HEART RATE MONITOR

35"45"#'<8)#'
?8%&'$6'48'
+)#/'1%4'8#'48'
64#"/?45"/'<8)#'

-%#0$89%6-)&%#'
6<64"*>'45"'X"<'
48'%-5$"9$/?'45"'
+"64'#"6)&46'$6'
48'*%$/4%$/'45"'
7#87"#'5"%#4'
#%4"'0)#$/?'<8)#'
Y8#X8)46:'H5"'874$8/%&'-5"64'5"%#4'#%4"'*8/$48#'Y$&&'
"/%+&"'<8)'48'-8/4$/)8)6&<'*8/$48#'<8)#'5"%#4'#%4"'
Y5$&"'<8)'"^"#-$6">'5"&7$/?'<8)'48'#"%-5'<8)#'7"#68/%&'
1$4/"66'?8%&6:'To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

20

HOW TO CHANGE CONSOLE SETTINGS

H5"'-8/68&"'1"%4)#"6'%')6"#'*80"'45%4'%&&8Y6'<8)'48'
9$"Y')6%?"'$/18#*%4$8/>'6"&"-4'%')/$4'81'*"%6)#"*"/4>'
%/0'%0`)64'45"'-8/4#%64'&"9"&'81'45"'0$67&%<:

35"/'%/'$N$4'*80)&"'$6'-8//"-4"0'48'45"'-8/68&">'
<8)'-%/'%&68')6"'45"'$/18#*%4$8/'*80"'48'-5886"'%/'
%)0$8'6"44$/?'18#'45"'98$-"'81'45"'7"#68/%&'4#%$/"#>'6"4'%'
0"1%)&4'*"/)>'-5"-X'45"'64%4)6'81'45"'$N$4'*80)&">'%/0'

-5"-X'18#'08Y/&8%06:

'';1'/8'*80)&"'$6'-8//"-4"0>'45"'0$67&%<'Y$&&'658Y'

45"'Y8#06'(J';N;H'GJ,KEC:';1'/8'*80)&"'$6'-8/_
/"-4"0>'?8'48'64"7'V]:

6. Select an audio setting for the voice of the
personal trainer if desired.

''F#"66'45"'0"-#"%6"'+)448/'48'9$"Y'45"'%)0$8'6"44$/?'

18#'45"'98$-"'81'45"'7"#68/%&'4#%$/"#:'H5"'-)##"/4&<'
6"&"-4"0'%)0$8'6"44$/?'18#'45"'98$-"'81'45"'7"#68/%&'
4#%$/"#'Y$&&'%77"%#'$/'45"'0$67&%<:'

1. Select the information mode.

''H8'6"&"-4'45"'$/18#*%4$8/'*80">'7#"66'%/0'58&0'

08Y/'45"',$67&%<'+)448/'18#'%'1"Y'6"-8/06')/4$&'45"'
$/18#*%4$8/'*80"'%77"%#6'$/'45"'0$67&%<:'

2. View usage information.

''H5"'0$67&%<'Y$&&'658Y'45"'484%&'/)*+"#'81'58)#6'45%4'

45"'"^"#-$6"'+$X"'5%6'+""/')6"0:'H5"'0$67&%<'Y$&&'
%&68'658Y'45"'484%&'0$64%/-"'.$/'*$&"6'8#'X$&8*"4"#62'
45%4'5%6'+""/'7"0%&"0'8/'45"'"^"#-$6"'+$X":

3. Select a unit of measurement if desired.

''H5"'Y8#0'C(BE;!Q'18#'C/?&$65'*$&"6'8#'45"'Y8#0'

GCHA;D'18#'*"4#$-'X$&8*"4"#6'Y$&&'%77"%#'$/'45"'
0$67&%<'48'$/0$-%4"'45"'-)##"/4&<'6"&"-4"0')/$4'81'
*"%6)#"*"/4:

''H8'-5%/?"'45"')/$4'81'*"%6)#"*"/4>'7#"66'45"'

C/4"#'+)448/'#"7"%4"0&<'48'6"&"-4'45"'0"6$#"0')/$4'81'
*"%6)#"*"/4:

4. Adjust the contrast level of the display if
desired.

''F#"66'45"'0"-#"%6"'+)448/'48'9$"Y'45"'-8/4#%64'

&"9"&:'H5"'-)##"/4&<'6"&"-4"0'-8/4#%64'&"9"&'Y$&&'
%77"%#'$/'45"'0$67&%<:'F#"66'45"'i)$-X'H8)-5'
A"6$64%/-"'$/-#"%6"'%/0'0"-#"%6"'+)448/6'48'
%0`)64'45"'-8/4#%64'&"9"&:'

5. Determine if an iFit module is connected to the
console.

'';1'%/'$N$4'*80)&"'$6'-8//"-4"0'48'45"'-8/68&">'45"'

0$67&%<'Y$&&'658Y'45"'Y8#06'3;N;'GJ,KEC'8#'K!M'
GJ,KEC:'

''H8'-5%/?"'45"'%)0$8'6"44$/?>'7#"66'45"'C/4"#'+)448/'

#"7"%4"0&<'48'4)#/'45"'98$-"'81'45"'7"#68/%&'4#%$/"#'
J('8#'JNN:

7. Set the default menu if desired.

''F#"66'45"'0"-#"%6"'+)448/'48'9$"Y'45"'0"1%)&4'*"/)'

6"44$/?:'H5"'0"1%)&4'*"/)'$6'45"'*"/)'45%4'Y$&&'
%77"%#'Y5"/'<8)'4)#/'8/'45"'-8/68&":'F#"66'45"'
C/4"#'+)448/'#"7"%4"0&<'48'6"&"-4'45"'*%/)%&'*80"'
*"/)'8#'45"'$N$4'*"/)'%6'45"'0"1%)&4'*"/):

8 Check the status of the iFit module if desired.

''F#"66'45"'0"-#"%6"'+)448/'48'9$"Y'45"'$N$4'64%_

4)6'0$67&%<:'H5"'Y8#06'DQCDU'3;N;'!H@HK!'8#'
DQCDU'K!M'!H@HK!'Y$&&'%77"%#'$/'45"'0$67&%<:

''H5"/>'7#"66'45"'C/4"#'+)448/:'@14"#'%'1"Y'6"-8/06>'

45"'64%4)6'81'45"'$N$4'*80)&"'Y$&&'%77"%#'$/'45"'0$6_
7&%<:'H8'"^$4'45$6'0$67&%<>'7#"66'%/0'58&0'08Y/'45"'
,$67&%<'+)448/'18#'%'1"Y'6"-8/06:

9. Check for downloads if desired.

''F#"66'45"'0"-#"%6"'+)448/'48'9$"Y'45"'08Y/&8%06'

0$67&%<:'H5"'Y8#06'!C(,aACDC;kC',@H@'Y$&&'
%77"%#'$/'45"'0$67&%<:'

''H5"/>'7#"66'45"'C/4"#'+)448/:'H5"'-8/68&"'Y$&&'45"/'

-5"-X'18#'$N$4'Y8#X8)46'%/0'1$#*Y%#"'08Y/&8%06:

10. Exit the information mode.

''F#"66'45"',$67&%<'+)448/'48'"^$4'45"'$/18#*%4$8/'

*80":

21

FCC INFORMATION

H5$6'"=)$7*"/4'5%6'+""/'4"64"0'%/0'18)/0'48'-8*7&<'Y$45'45"'&$*$46'18#'%'D&%66'M'0$?$4%&'0"9$-">'7)#6)%/4'48'7%#4'
VR'81'45"'NDD'A)&"6:'H5"6"'&$*$46'%#"'0"6$?/"0'48'7#89$0"'#"%68/%+&"'7#84"-4$8/'%?%$/64'5%#*1)&'$/4"#1"#"/-"'
$/'%'#"6$0"/4$%&'$/64%&&%4$8/:'H5$6'"=)$7*"/4'?"/"#%4"6>')6"6>'%/0'-%/'#%0$%4"'#%0$8'1#"=)"/-<'"/"#?<'%/0>'$1'/84'
$/64%&&"0'%/0')6"0'$/'%--8#0%/-"'Y$45'45"'$/64#)-4$8/6>'*%<'-%)6"'5%#*1)&'$/4"#1"#"/-"'48'#%0$8'-8**)/$-%4$8/6:'
Q8Y"9"#>'45"#"'$6'/8'?)%#%/4""'45%4'$/4"#1"#"/-"'Y$&&'/84'8--)#'$/'%'7%#4$-)&%#'$/64%&&%4$8/:';1'45$6'"=)$7*"/4'08"6'

-%)6"'5%#*1)&'$/4"#1"#"/-"'48'#%0$8'8#'4"&"9$6$8/'#"-"74$8/>'Y5$-5'-%/'+"'0"4"#*$/"0'+<'4)#/$/?'45"'"=)$7*"/4'811'

%/0'8/>'4#<'48'-8##"-4'45"'$/4"#1"#"/-"'+<'8/"'8#'*8#"'81'45"'18&&8Y$/?'*"%6)#"6Z'

d' A"8#$"/4'8#'#"&8-%4"'45"'#"-"$9$/?'%/4"//%:
d' ;/-#"%6"'45"'6"7%#%4$8/'+"4Y""/'45"'"=)$7*"/4'%/0'45"'#"-"$9"#:
d' D8//"-4'45"'"=)$7*"/4'$/48'%/'8)4&"4'8/'%'-$#-)$4'0$11"#"/4'1#8*'45%4'48'Y5$-5'45"'#"-"$9"#'$6'-8//"-4"0:'
d' D8/6)&4'45"'0"%&"#'8#'%/'"^7"#$"/-"0'#%0$8aHk'4"-5/$-$%/'18#'5"&7:'

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon­sible for compliance could void the user%s authority to operate this equipment.

22

MAINTENANCE AND TROUBLESHOOTING

;/67"-4'%/0'7#87"#&<'4$?54"/'%&&'7%#46'81'45"'"^"#-$6"'
+$X"'#"?)&%#&<:'H5"'"^"#-$6"'+$X"'-%/'+"'-&"%/"0'Y$45'
%'6814>'0%*7'-&845:'H8'7#"9"/4'0%*%?"'48'45"'-8/68&">'
X""7'&$=)$06'%Y%<'1#8*'45"'-8/68&"'%/0'X""7'45"'-8/_
68&"'8)4'81'0$#"-4'6)/&$?54:'

CONSOLE TROUBLESHOOTING

';1'&$/"6'%77"%#'$/'45"'-8/68&"'0$67&%<>'6""'QJ3'HJ'
DQ@(BC'DJ(!JEC'!CHH;(B!'8/'7%?"'IV'%/0'
%0`)64'45"'-8/4#%64'&"9"&'81'45"'0$67&%<:

;1'45"'-8/68&"'08"6'/84'0$67&%<'<8)#'5"%#4'#%4"'Y5"/'
<8)')6"'45"'5%/0?#$7'5"%#4'#%4"'*8/$48#>'6""'64"7'R'8/'
7%?"'VS:

HOW TO ADJUST THE REED SWITCH

;1'45"'-8/68&"'08"6'/84'0$67&%<'-8##"-4'1""0+%-X>'45"'
#""0'6Y$4-5'658)&0'+"'%0`)64"0:'Before adjusting the
reed switch, first unplug the power adapter.''

("^4>'#"*89"'45"'!"%4'F864'U/8+'.IW2>'7)&&'811'45"'
U/8+'!5$"&0'.h2>'%/0'6&$0"'45"'!5$"&0'D89"#'.W2')7Y%#0:

W

h

H5"/>'#"*89"'%&&'81'45"'!-#"Y6'./84'658Y/2'1#8*'45"'
A$?54'%/0'E"14'!5$"&06'.V]>'VV2:

D%#"1)&&<'7)&&'45"'4876'81'45"'!5$"&06'.V]>'VV2'%7%#4>'
%/0'&8-%4"'45"'A""0'!Y$4-5'.RW2:'E886"/>'+)4'08'/84'
#"*89">'45"'!HP:I'^'Vh**'!-#"Y'.LR2:'

V]>'VV

I]

("^4>'#84%4"'45"'E"14'D#%/X'@#*'.I]2')/4$&'%'G%?/"4'.RR2'
$6'%&$?/"0'Y$45'45"'A""0'!Y$4-5'.RW2:'!&$0"'45"'A""0'
!Y$4-5'6&$?54&<'48Y%#0'8#'%Y%<'1#8*'45"'G%?/"4:'H5"/>'
#"4$?54"/'45"'!HP:I'^'Vh**'!-#"Y'.LR2:'

F&)?'$/'45"'78Y"#'%0%74"#'%/0'#84%4"'45"'E"14'D#%/X'
@#*'.I]2'18#'%'*8*"/4:'A"7"%4'45"6"'%-4$8/6')/4$&'45"'

-8/68&"'0$67&%<6'-8##"-4'1""0+%-X:'

RR

LR

RW

V]>'VV

IW

35"/'45"'#""0'6Y$4-5'$6'-8##"-4&<'%0`)64"0>'#"%44%-5'
45"'7%#46'45%4'<8)'#"*89"0:

23

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi­cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.

The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin­ing heart rate trends in general.

H5"6"'?)$0"&$/"6'Y$&&'5"&7'<8)'48'7&%/'<8)#'"^"#-$6"'
7#8?#%*:'N8#'0"4%$&"0'"^"#-$6"'$/18#*%4$8/>'8+4%$/'%'
#"7)4%+&"'+88X'8#'-8/6)&4'<8)#'75<6$-$%/:'A"*"*+"#>'
7#87"#'/)4#$4$8/'%/0'%0"=)%4"'#"64'%#"'"66"/4$%&'18#'

6)--"661)&'#"6)&46:'

EXERCISE INTENSITY

35"45"#'<8)#'?8%&'$6'48'+)#/'1%4'8#'48'64#"/?45"/'<8)#'

-%#0$89%6-)&%#'6<64"*>'"^"#-$6$/?'%4'45"'7#87"#'$/4"/_

6$4<'$6'45"'X"<'48'%-5$"9$/?'#"6)&46:'O8)'-%/')6"'<8)#'
5"%#4'#%4"'%6'%'?)$0"'48'1$/0'45"'7#87"#'$/4"/6$4<'&"9"&:'
H5"'-5%#4'+"&8Y'658Y6'#"-8**"/0"0'5"%#4'#%4"6'18#'
1%4'+)#/$/?'%/0'%"#8+$-'"^"#-$6":

Burning FatjH8'+)#/'1%4'"11"-4$9"&<>'<8)'*)64'"^"#_

-$6"'%4'%'&8Y'$/4"/6$4<'&"9"&'18#'%'6)64%$/"0'7"#$80'81'
4$*":',)#$/?'45"'1$#64'1"Y'*$/)4"6'81'"^"#-$6">'<8)#'
+80<')6"6'-%#+85<0#%4"'-%&8#$"6'18#'"/"#?<:'J/&<'%14"#'
45"'1$#64'1"Y'*$/)4"6'81'"^"#-$6"'08"6'<8)#'+80<'+"?$/'
48')6"'648#"0'1%4'-%&8#$"6'18#'"/"#?<:';1'<8)#'?8%&'$6'48'
+)#/'1%4>'%0`)64'45"'$/4"/6$4<'81'<8)#'"^"#-$6"')/4$&'<8)#'
5"%#4'#%4"'$6'/"%#'45"'&8Y"64'/)*+"#'$/'<8)#'4#%$/$/?'
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WORKOUT GUIDELINES

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24

SUGGESTED STRETCHES

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25

PART LIST

K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n

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27

ORDERING REPLACEMENT PARTS

H8'8#0"#'#"7&%-"*"/4'7%#46>'7&"%6"'6""'45"'1#8/4'-89"#'81'45$6'*%/)%&:'H8'5"&7')6'%66$64'<8)>'+"'7#"7%#"0'48'
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LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.iconservice.com/registration.

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