FreeMotion SFEX040122 Owner's Manual

www.iconfitness.com

Model No. SFEX04012.2
Serial No.

3#$4"'45"'6"#$%&'/)*+"#'$/'45"'
67%-"'%+89"'18#'#"1"#"/-":

!"#$%&'()*+"#',"-%&'

.)/0"#'1#%*"2

QUESTIONS?

;1'<8)'5%9"'=)"64$8/6>'8#'$1'7%#46'
%#"'0%*%?"0'8#'*$66$/?>'DO NOT

CONTACT THE STORE; please
contact Customer Care.

USER%S MANUAL

IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.

CALL TOLL-FREE:

1-800-999-3756

Mon.^Fri. 6 a.m.^6 p.m. MT
Sat. 8 a.m.^4 p.m. MT

ON THE WEB:
www.iconservice.com

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

TABLE OF CONTENTS

3@A(;(B',CD@E'FE@DCGC(H :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':I
;GFJAH@(H'FACD@KH;J(!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':L
MCNJAC'OJK'MCB;(:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':': P
F@AH';,C(H;N;D@H;J('DQ@AH:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':': R
@!!CGMEO :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':S
CTCAD;!C'M;UC'JFCA@H;J( :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':': VL
NDD';(NJAG@H;J( :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':': II
G@;(HC(@(DC'@(,'HAJKMEC!QJJH;(B':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':': IL
CTCAD;!C'BK;,CE;(C!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':IP
F@AH'E;!H:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':': IS
CTFEJ,C,',A@3;(B:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':IW
JA,CA;(B'ACFE@DCGC(H'F@AH! ':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':' M%-X'D89"#
E;G;HC,'3@AA@(HO:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':' M%-X'D89"#

WARNING DECAL PLACEMENT

H5$6'0#%Y$/?'658Y6'45"'&8-%4$8/.62'81'45"'Y%#/$/?'0"-%&.62:'

If a decal is missing or illegible, see the front cover
of this manual and request a free replacement decal.
Apply the decal in the location shown. (84"Z'H5"'

0"-%&.62'*%<'/84'+"'658Y/'%4'%-4)%&'6$[":

Misuse of this machine
may result in serious
injury.

Read user’s manual
prior to use and follow
all warnings and
instructions.

Do not allow children
on or around machine.

User weight must not
exceed 275 po unds.

This product should
always be used on a
level surface.

This product is not
intended for
therapeutic use.

Replace label if
damaged, illegible,
or removed.

NACCGJH;J('$6'%'#"?$64"#"0'4#%0"*%#X'81';DJ(';F>';/-:

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.

1. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade­quately informed of all precautions.

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per­sons with pre-existing health problems.

3. Use the exercise bike only as described in
this manual.

4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com­mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.

6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.

8. Keep children under age 12 and pets away
from the exercise bike at all times.

9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.

10. The exercise bike should not be used by
persons weighing more than 275 lbs.
(125 kg).

11. The heart rate monitor is not a medical
device. Various factors, including the user%s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin­ing heart rate trends in general.

12. Always keep your back straight while using
the exercise bike; do not arch your back.

13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

7. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

3

BEFORE YOU BEGIN

H5%/X'<8)'18#'6"&"-4$/?'45"'#"98&)4$8/%#<'
NACCGJH;J(\'IR]'K'"^"#-$6"'+$X":'D<-&$/?'$6'8/"'81'
45"'*864'"11"-4$9"'"^"#-$6"6'18#'$/-#"%6$/?'-%#0$89%6_

-)&%#'1$4/"66>'+)$&0$/?'"/0)#%/-">'%/0'48/$/?'45"'"/4$#"'
+80<:'H5"'IR]'K'"^"#-$6"'+$X"'7#89$0"6'%/'$*7#"66$9"'
6"&"-4$8/'81'1"%4)#"6'0"6$?/"0'48'*%X"'<8)#'Y8#X8)46'
%4'58*"'*8#"'"11"-4$9"'%/0'"/`8<%+&":

For your benefit, read this manual carefully before
you use the exercise bike.';1'<8)'5%9"'=)"64$8/6'%14"#'

B#$7

D8/68&"

Q"%#4'A%4"'G8/$48#

#"%0$/?'45$6'*%/)%&>'7&"%6"'6""'45"'1#8/4'-89"#'81'45$6'
*%/)%&:'H8'5"&7')6'%66$64'<8)>'/84"'45"'7#80)-4'*80"&'
/)*+"#'%/0'6"#$%&'/)*+"#'+"18#"'-8/4%-4$/?')6:'H5"'
*80"&'/)*+"#'%/0'45"'&8-%4$8/'81'45"'6"#$%&'/)*+"#'
0"-%&'%#"'658Y/'8/'45"'1#8/4'-89"#'81'45$6'*%/)%&:'

M"18#"'#"%0$/?'1)#45"#>'7&"%6"'1%*$&$%#$["'<8)#6"&1'Y$45'
45"'7%#46'45%4'%#"'&%+"&"0'$/'45"'0#%Y$/?'+"&8Y:

Q%/0&"+%#

!"%4

!"%4'U/8+

!"%4'F864

!"%4'F864'U/8+

E"9"&$/?'N884

@--"668#<'H#%<

F"0%&a!4#%7

35""&

E"/?45Z'L'14:'b'$/:'.VVI'-*2
3$045Z' I'14:'V'$/:'.SP'-*2

4

PART IDENTIFICATION CHART

K6"'45"'0#%Y$/?6'+"&8Y'48'$0"/4$1<'45"'6*%&&'7%#46'/""0"0'18#'%66"*+&<:'H5"'/)*+"#'$/'7%#"/45"6"6'+"&8Y'"%-5'
0#%Y$/?'$6'45"'X"<'/)*+"#'81'45"'7%#4>'1#8*'45"'F@AH'E;!H'/"%#'45"'"/0'81'45$6'*%/)%&:'H5"'/)*+"#'18&&8Y$/?'45"'
X"<'/)*+"#'$6'45"'=)%/4$4<'/""0"0'18#'%66"*+&<:'Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

Gb'E8-X/)4'

.PL2cP

!-#"Y'.LP2cb

GP'^'VS**

Gb 3%65"#'

.SP2cP

3%65"#'.W]2cP

Gb'^'VS**'

!-#"Y'.SL2cP

GV]'^'VV]**'

!-#"Y'.RL2cP

Gb'!7&$4'

GV]'3%65"#'

.LV2cP

GV]'^'VR**'

!-#"Y'.SR2cP

5

ASSEMBLY

d' H8'5$#"'%/'%)458#$["0'6"#9$-"'4"-5/$-$%/'48'

%66"*+&"'45$6'7#80)-4>'-%&&'V_b]]_PPR_IPb]:

d' @66"*+&<'#"=)$#"6'4Y8'7"#68/6:

d' F&%-"'%&&'7%#46'$/'%'-&"%#"0'%#"%'%/0'#"*89"'45"'

7%-X$/?'*%4"#$%&6:',8'/84'0$6786"'81'45"'7%-X$/?'
*%4"#$%&6')/4$&'<8)''/$65'%&&'%66"*+&<'64"76:

d' E"14'7%#46'%#"'*%#X"0'eEf'8#'eE"14f'%/0'#$?54'7%#46'

%#"'*%#X"0'eAf'8#'eA$?54:f

d' H8'$0"/4$1<'6*%&&'7%#46>'6""'7%?"'R:

V:' ;0"/4$1<'45"'N#8/4'!4%+$&$["#'.I2>'%/0'8#$"/4'$4'%6'

658Y/:'

' @44%-5'45"'N#8/4'!4%+$&$["#'.I2'48'45"'N#%*"'.V2'

Y$45'4Y8'GV]'^'VV]**'!-#"Y6'.RL2:

d' ;/'%00$4$8/'48'45"'$/-&)0"0'488&.62>'%66"*+&<'

#"=)$#"6'45"'18&&8Y$/?'488&6Z

8/"'F5$&&$76'6-#"Y0#$9"#'

8/"'%0`)64%+&"'Y#"/-5'

8/"'#)++"#'*%&&"4' '

@66"*+&<'*%<'+"'"%6$"#'$1'<8)'5%9"'%'6"4'81'
Y#"/-5"6:'H8'%98$0'0%*%?$/?'7%#46>'08'/84')6"'
78Y"#'488&6:

V

RL

I:' @44%-5'45"'A"%#'!4%+$&$["#'.L2'48'45"'N#%*"'.V2'

Y$45'4Y8'GV]'^'VV]**'!-#"Y6'.RL2:

I

V

I

L

V

RL

6

L:' J#$"/4'45"'K7#$?54'.P2'%/0'45"'!5$"&0'D89"#'.W2'

%6'658Y/:'!&$0"'45"'!5$"&0'D89"#')7Y%#0'8/48'
45"'K7#$?54:

' Q%9"'%'6"-8/0'7"#68/'58&0'45"'K7#$?54'.P2'

%/0'45"'!5$"&0'D89"#'.W2'/"%#'45"'1#8/4'81'45"'
N#%*"'.V2:

L

E8-%4"'45"'Y$#"'4$"'$/6$0"'45"'K7#$?54'.P2:'H$"'

45"'&8Y"#'"/0'81'45"'Y$#"'4$"'48'45"'G%$/'3$#"'
Q%#/"66'.Rb2:'

' F)&&'45"'845"#'"/0'81'45"'Y$#"'4$"')7Y%#0')/4$&'45"'

G%$/'3$#"'Q%#/"66'.Rb2'$6'#8)4"0'45#8)?5'45"'
K7#$?54'.P2:'

P:' Tip: Avoid pinching the wires.'!&$0"'45"'

K7#$?54'.P2'8/48'45"'N#%*"'.V2:'@44%-5'45"'
K7#$?54'Y$45'18)#'GV]'^'VR**'!-#"Y6'.SR2'%/0'

18)#'GV]'3%65"#6'.LV2g'start all four Screws,

and then tighten them.

P

W

3$#"'H$"

P

Rb

V

Do not press the Shield Cover (7) into place

yet.

Avoid pinching

the wires

W

SR

P

SR

LV

LV

V

7

R:' J#$"/4'45"'!"%4'F864'.S2'%6'658Y/>'%/0'$/6"#4'$4'

$/48'45"'N#%*"'.V2:'

H5"/>'6&$0"'45"'!5$"&0'D89"#'.W2'08Y/Y%#0'%/0'

7#"66'$4'8/48'45"'A$?54'%/0'E"14'!5$"&06'.V]>'VV2:

R

S

W

V

V]>'VV

S:' J#$"/4'45"'U/8+'!5$"&0'.h2'%6'658Y/>'%/0'7#"66'

$4'8/48'45"'!5$"&0'D89"#'.W2:'

' ("^4>'4$?54"/'45"'!"%4'F864'U/8+'.IW2'$/48'45"'

N#%*"'.V2:

' E886"/'45"'!"%4'F864'U/8+'.IW2:'H5"/>'7)&&'45"'

!"%4'F864'U/8+>'6&$0"'45"'!"%4'F864'.S2')7Y%#0'
8#'08Y/Y%#0'48'45"'0"6$#"0'786$4$8/>'%/0'45"/'
#"&"%6"'45"'!"%4'F864'U/8+:'Move the Seat

Post up or down slightly to make sure that
the Seat Post Knob is engaged in one of the
adjustment holes in the Seat Post. H5"/>'

4$?54"/'45"'!"%4'F864'U/8+:

S

S

V

h

IW

W

8

W:' J#$"/4'45"'!"%4'.IL2'%/0'45"'!"%4'D%##$%?"'.IP2'

%6'658Y/:'

' @44%-5'45"'!"%4'.IL2'48'45"'!"%4'D%##$%?"'

.IP2'Y$45'18)#'Gb'E8-X/)46'.PL2>'18)#'Gb'!7&$4'
3%65"#6'.W]2>'%/0'18)#'Gb'3%65"#6'.SP2:'

Note: The Locknuts, Split Washers, and
Washers may be preattached to the Seat.

W

IL

IP

SP

W]

PL

b:' A"*89"'45"'!"%4'U/8+'.IS2'1#8*'45"'!"%4'

M#%-X"4'.L]2'$/6$0"'45"'!"%4'D%##$%?"'.IP2:'

' ("^4>'6"4'45"'!"%4'D%##$%?"'.IP2'8/'45"'!"%4'

F864'.S2:';/6"#4'45"'!"%4'U/8+'.IS2')7Y%#0'$/48'
45"'!"%4'F864>'%/0'4$?54"/'45"'!"%4'U/8+'$/48'45"'
!"%4'M#%-X"4'.L]2'$/6$0"'45"'!"%4'D%##$%?":

h:' 35$&"'%'6"-8/0'7"#68/'58&06'45"'D8/68&"'.VL2'

/"%#'45"'K7#$?54'.P2>'-8//"-4'45"'G%$/'3$#"'
Q%#/"66'.Rb2'%/0'45"'A"-"$9"#'3$#"'Q%#/"66'
.Rh2'48'45"'*%4-5$/?'Y$#"6'8/'45"'D8/68&":

b

L]

IP

S

IS

h

VL

' ("^4>'$/6"#4'45"'45$#0'Y$#"'8/'45"'D8/68&"'.VL2'

08Y/Y%#0'45#8)?5'45"'&%#?"'87"/$/?'$/'45"'
K7#$?54'.P2:'

' ;/6"#4'45"'"^-"66'Y$#"'$/48'45"'K7#$?54'.P2'8#'$/48'

45"'D8/68&"'.VL2:

3$#"

Rb

Rh

P

9