FreeMotion SFEL910090 Owner's Manual

www.freemotionfitness.com

Model No. SFEL91009.0
Serial No.

Write the serial number in the
space above for reference.

Number

QUESTIONS?

If you have questions, or if parts
are damaged or missing, CONTACT

THE STORE WHERE YOU PUR­CHASED THIS PRODUCT.

USERʼS MANUAL

Serial

Decal

If you are unable to contact the
store, see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

I

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see

the back cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be

shown at actual size.

FREEMOTION is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. FreeMotion Fitness assumes no responsibility for personal injury or property damage

ustained by or through the use of this product.

s

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per­sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.

3. The elliptical exerciser is intended for home
use only. Do not use the elliptical exerciser
in a commercial, rental, or institutional set­ting.

4. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (0.9 m)
of clearance in the front and rear of the ellip­tical exerciser and 2 ft. (0.6 m) on each side.

5. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on the elliptical exer­ciser. Always wear athletic shoes for foot
protection.

9. Hold the upper body arms or the handlebars
when mounting, dismounting, or using the
elliptical exerciser.

10. Keep your back straight while using the
elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.
Various factors, including the userʼs move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

12. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

6. Keep children under age 12 and pets away
from the elliptical exerciser at all times.

7. The elliptical exerciser should not be used
by persons weighing more than 325 lbs.
(147 kg).

13. Use the elliptical exerciser only as described
in this manual.

3

BEFORE YOU BEGIN

Thank you for selecting the revolutionary

REEMOTION

F
elliptical exerciser provides an impressive selection of
features designed to make your workouts at home
more effective and enjoyable.

For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the back

®

4.2 elliptical exerciser. The E 4.2

E

Upper Body Arm

Water Bottle Holder*

Storage Magnet

cover of this manual. To help us assist you, note the

roduct model number and serial number before con-

p
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Fan

Console

Pulse Sensor

Pedal Disc

Handle

Leveling Foot

Ramp

Wheel

Pedal

Pedal Arm Latch

Leveling Foot

Latch Button

Power Socket

*No water bottle is included

4

ASSEMBLY

M10 x 93mm Button Screw (82)–4

M10 x 25mm

Washer (87)–2

M8 Split

Washer (101)–4

M4 x 16mm

Screw (116)–16

M6 Split Washer

(102)–8

M6 x 35mm

Screw (109)–4

M6 x 62mm

Screw (108)–4

M8.5 x 16mm x

1.5mm Washer
(103)–6

Link Arm

Spacer (74)–4

M8 x 20mm Button

Screw (107)–4

M8 x 25mm Button

Screw (110)–2

M10 x 20mm Button

Screw (111)–2

M8 x 15mm Button

Screw (106)–10

M10 Curved

Washer (99)–4

Wave Washer

(100)–2

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and a rubber
mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe­ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware

kit, check to see if it has been preassembled.

1. If there is a shipping bracket attached to the
rear of the Folding Frame (not shown), remove
the screw and the shipping bracket from the
Folding Frame. Discard the screw and the ship­ping bracket.

See HOW TO FOLD AND UNFOLD THE
ELLIPTICAL EXERCISER on page 11 and
unfold the elliptical exerciser.

While another person lifts the front of the
Frame (1), attach the Front Stabilizer (4) to the
Frame with two M10 x 93mm Button Screws
(82) and two M10 Curved Washers (99).

5

1

82

99

99

4

1

2. While another person lifts the Folding Frame
(2), attach the Rear Stabilizer (3) to the Folding
Frame with two M10 x 93mm Button Screws

82) and two M10 Curved Washers (99).

(

ighten the Center Foot (95) into the Frame (1).

T

2

1

3

95

3. Attach the Front Ramp Cover (6) to the
Ramp (5) with four M4 x 16mm Screws (116).

Slide an M10 x 25mm Washer (87) onto an
M10 x 20mm Button Screw (111). Tighten the
Button Screw into one end of the Ramp
Axle (72). Apply a small amount of the included
grease to the Ramp Axle.

Orient the Ramp (5) as shown. Align the lower
end of the Ramp with the welded tube on the
Frame (1). Insert the Ramp Axle (72) into the
Ramp and the welded tube.

Slide an M10 x 25mm Washer (87) onto an
M10 x 20mm Button Screw (111). Tighten the
Button Screw into the open end of the Ramp
Axle (72).

2

99

3

116

6

99

82

5

87

111

1

111

72

87

Grease

6

4. Identify the Left Pedal (34) and the Left Pedal
Arm (32), which are marked with stickers.

ttach the Left Pedal (34) to the Left Pedal

A
Arm (32) with two M6 x 62mm Screws (108),

wo M6 x 35mm Screws (109), and four M6

t
Split Washers (102).

Attach the Right Pedal (not shown) to the
Right Pedal Arm (not shown) in the same
way.

4

32

102

4

3

5. Insert the Roller (38) on the Left Pedal Arm (32)
and the Roller on the Right Pedal Arm (33) into
the sides of the Ramp (5).

Attach the Rear Ramp Cover (7) to the
Ramp (5) with two M4 x 16mm Screws (116).

See the inset drawing. Lift the Pedal Arm
Latch (41) on the Left Pedal Arm (32) and set
the end of the Left Pedal Arm on the left Crank
Bushing Sleeve (54). Release the Pedal Arm
Latch; make sure that the Left Pedal Arm is
securely connected to the Crank Bushing
Sleeve.

Connect the Right Pedal Arm (33) to the
right Crank Bushing Sleeve (not shown) in
the same way.

109

108

5

5

102

109

102

116

7

33

38

32

32

41

54

7

6. While another person holds the Upright (10)
near the Frame (1), connect the Upper Wire
Harness (65) to the Lower Wire Harness (64).

Tip: Avoid pinching the Wire Harnesses (64,

5). Carefully insert the Upright (10) into the

6

Frame (1).

Attach the Upright (10) with four M8 x 20mm
Button Screws (107) and four M8 Split Washers
(101).

6

Avoid pinch-

ing the Wire

Harnesses

(64, 65)

101

10

65

107

64

101

7. Attach the Left Upper Body Arm (22) to the left
Upper Body Leg (24) with three M8 x 15mm
Button Screws (106).

Attach the Right Upper Body Arm (23) in the
same way.

107

7

22

106

24

1

23

8

8. Hold the Left Rear Upper Body Cover (26) and
the Left Front Upper Body Cover (27) around
the left Upper Body Leg (24). Attach the Upper

ody Covers with five M4 x 16mm Screws

B
(116).

Attach the Right Rear Upper Body Cover
(28) and the Right Front Upper Body Cover
(29) in the same way.

8

9

2

116

28

27

9. Apply a small amount of grease to the axle on
the Left Link Arm (30), to the axle on the Left
Pedal Arm (32), and to a Wave Washer (100).

Slide the Wave Washer (100) onto the axle on
the Left Pedal Arm (32). Next, slide a Link Arm
Spacer (74) onto the axle on the Left Link Arm
(30).

Then, gradually work the axle on the Left Link
Arm (30) into the left Upper Body Leg (24)
while at the same time working the Left Link
Arm onto the axle on the Left Pedal Arm (32).

Tip: These parts are designed to fit tightly. It
may be helpful to move the Left Pedal Arm
(32) while working these parts into place.

Repeat this step with the Right Link Arm
(31).

9

Grease

74

24

30

24

26

116

31

100

32

Grease

9