FreeMotion SFCW822070 Owner's Manual
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www.freemotionfitness.com
Model No. SFCW82207.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(under frame)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, CONTACT
THE STORE WHERE YOU PURCHASED THIS PRODUCT.
USERʼS MANUAL
If you are unable to contact the
store, see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
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WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO UPGRADE THE CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible,
see the back cover of this manual and
request a free replacement decal. Apply the
decal in the location shown. Note: The
decal(s) may not be shown at actual size.
FREEMOTION is a registered trademark of ICON IP, Inc.
iPod is a trademark of Apple Computer, Inc., registered in the U.S. and other countries.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. FreeMotion Fitness assumes no responsibility for personal injury or property damage
ustained by or through the use of this product.
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1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional setting.
4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (1 m) of
clearance in the front and rear of your elliptical exerciser and 2 ft. (0.6 m) on each side.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.
7. Your elliptical exerciser should not be used
by persons weighing more than 350 lbs.
(159 kg).
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exerciser. Always wear athletic shoes for foot
protection.
9. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or
using your elliptical exerciser.
10. Keep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the userʼs movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Use your elliptical exerciser only as
described in this manual.
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BEFORE YOU BEGIN
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Thank you for selecting the revolutionary FREEMOTION®E5.7 elliptical exerciser. The E5.7 elliptical
exerciser provides an impressive selection of features
designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the back
Console
Handgrip Pulse Sensor
Handrail
cover of this manual. To help us assist you, note the
product model number and serial number before contacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handlebar
Integrated Universal
Dock for iPod
Accessory Tray
Wheel
Pedal
Roller
4
Leveling Foot
ASSEMBLY
M10 x 60mm Button Bolt (70)–4M10 x 25mm Patch
Hex Screw (95)–4
M6 x 16mm Patch
Screw (78)–12
Thrust Washer
(45)–4
34mm x 26mm Wave
Washer (77)–2
Pivot Axle
Washer (90)–2
M8 x 17mm Flat
Patch Screw (91)–8
M8 x 15mm Patch
Screw (61)–24
M8 x 15mm Bright
Patch Screw (92)–10
M8 x 25mm Bright
Patch Screw (87)–2
M10 Split
Washer (79)–4
M8 Split
Washer (80)–18
M10 Locknut
(63)–4
23mm x 19.5mm
Wave Washer (84)–2
M10 Washer
(49)–2
M8 x 25mm Bright
Patch Screw (87)–2
M10 x 19mm Bright
Patch Screw (87)–2
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: Some small parts may have
been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled.
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1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
ip: Have a second person lift and hold each
T
corner of the Frame (1) as you perform this
step.
Remove the four screws and the four shipping
brackets (only one is shown) from the corners
of the Frame (1). Discard the screws and the
shipping brackets.
1
52
Then, tighten the four Leveling Feet (52) (only
one is shown) into the holes in the underside of
the Frame (1).
2. Identify the Upright (2) and the Accessory Tray
(54) and orient them as shown.
Press the Accessory Tray (54) into the Upright
(2).
1
Shipping Bracket
Screw
2
54
2
6
3. Orient the Upright (2) as shown. While a second
erson holds the Upright near the Frame (1),
p
connect the Upper Wire Harness (81) to the
Lower Wire Harness (82). Then, connect the
Motor Extension Wires (103) to the Motor Wires
(109).
ip: Avoiding pinching the wires. Attach the
T
Upright (2) to the Frame (1) with four M10 x
25mm Patch Hex Screws (95) and four M10
Split Washers (79). Do not tighten the Patch
Hex Screws yet.
3
Avoiding pinching
the wires
2
95
79
95
95
79
1
79
81
103
109
82
4. Identify the Right Pedal Arm (15), which is
marked with a “Right” sticker.
Attach a Pedal (9) to the Right Pedal Arm (15)
with four M6 x 16mm Patch Screws (78).
Attach the other Pedal to the Left Pedal Arm
(not shown) in the same way.
4
9
15
78
7
5. Apply a generous amount of the included
grease to the axles on the Upright (2).
hen, apply a small amount of grease to two
T
23mm x 19.5mm Wave Washers (84).
Next, slide a 23mm x 19.5mm Wave Washer
(84) onto each side of the Upright (2).
5
84
2
Grease
Grease
4
8
6. Identify the Left and Right Upper Handlebar Leg
(12, 13) assemblies, which are marked with
“Left” and “Right” stickers.
Orient the Right Upper Handlebar Leg (13)
assembly so that the Pedal Leg (8) is in the
indicated location.
While a second person holds the Right Upper
Handlebar Leg (13) assembly near the Upright
(2), connect the Motor Extension Wire (103) to
the Lift Motor Wire (24) in the Right Upper
Handlebar Leg.
Tip: Avoid pinching the wires. Slide the Right
Upper Handlebar Leg (13) onto the right side of
the Upright (2).
Repeat this step for the Left Upper
Handlebar Leg (12) assembly.
Attach the Left and Right Upper Handlebar
Legs (12, 13) with two M8 x 15mm Patch
Screws (61) and two Pivot Axle Washers (90).
6
Avoiding pinching
the wires
103
24
13
8
90
61
61
90
12
8
2
8
7. Apply a small amount of grease to the tube on
the left Pedal Arm Bracket (43).
ttach the left Pedal Leg (8) to the left Pedal
A
Arm Bracket (43) with two M10 x 60mm Button
olts (70) and two M10 Locknuts (63). Tip: If
B
necessary, rotate the Crank (40) to position
the left Pedal Leg near the left Pedal Arm
Bracket.
Attach the right Pedal Leg (8) in the same
way.
7
Grease
43
70
40
8
8
63
8. Apply a small amount of grease to the axle on
the Right Pedal Arm (15) and to a 34mm x
26mm Wave Washer (77). Slide the Wave
Washer onto the axle on the Right Pedal Arm.
Then, position the Right Upper Handlebar Leg
(13) and the Right Pedal Arm (15) as shown.
Insert the axle on the Right Pedal Arm (15) into
the Right Upper Handlebar Leg (13).
Attach the Right Pedal Arm (15) with an M10 x
19mm Bright Patch Screw (87), a Pedal Axle
Cover (39), and an M10 Washer (49). Do not
overtighten the Bright Patch Screw; the
Right Pedal Arm must pivot easily.
Attach the Left Pedal Arm (not shown) to the
Left Upper Handlebar Leg (12) in the same
way.
8
12
77
15
Grease
13
39
49
87
9
9. Identify the Right Handlebar (11), which is
arked with a “Right” sticker.
m
rient the Right Handlebar (11) as shown.
O
Make sure that the holes in the Right
Handlebar are aligned with the holes inside
the Right Upper Handlebar Leg (13).
9
0
1
Attach the Right Handlebar (11) to the Right
Upper Handlebar Leg (13) with four M8 x 17mm
Flat Patch Screws (91).
Then, attach the right Handlebar Cover (31) to
the Right Handlebar (11) with five M8 x 15mm
Bright Patch Screws (92).
Attach the Left Handlebar (10) in the same
way.
10. Attach the Right Handrail (5) to the Upright (2)
with four M8 x 15mm Patch Screws (61) and
four M8 Split Washers (80). Tip: Do not tighten
the Patch Screws yet.
10
Holes
13
11
91
91
31
92
92
Attach the Left Handrail (4) in the same way.
80
80
2
61
80
5
4
61
10
11. Attach the Right Handrail (5) to the Frame (1)
with three M8 x 15mm Patch Screws (61) and
three M8 Split Washers (80).
11
Press the posts on the underside of the Right
ail Cover (7) into the holes in the Frame (1).
R
Attach the Left Handrail (4) and the Left Rail
Cover (6) in the same way.
See step 10. Tighten the M8 x 15mm Patch
Screws (61).
12. See step 3. Tighten the M10 x 25mm Patch
Hex Screws (95).
Identify the Right Frame Cover (75), which is
marked with a “Right” sticker, and orient it as
shown.
12
4
5
6
61
80
1
7
61
80
Holes
61
Attach the Right Frame Cover (75) around the
lower end of the Upright (2) with two M8 x
15mm Patch Screws (61) and with two M6 x
16mm Patch Screws (78). To avoid damaging
the Right Frame Cover, do not overtighten
the Patch Screws.
Attach the Left Frame Cover (not shown) in
the same way.
78
75
2
11
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