FreeMotion SFCCEX138120 Owner's Manual
Model No. SFCCEX13812.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri. 7:30 until 16:30 ET
(excluding holidays)
USER’S MANUAL
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconfitness.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
MAINTENANCE AND TROUBLESHOOTING .....................................................23
EXERCISE GUIDELINES ....................................................................25
NOTES ..................................................................................27
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
FREEMOTION is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are adequately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a commercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 350 lbs.
(159 kg).
11. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
12. Always keep your back straight while using
the exercise bike; do not arch your back.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
14. This Class [B] digital apparatus complies
with Canadian ICES-003.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
FREEMOTION® 330 R exercise bike. The 330 R exercise bike provides an impressive selection of features
designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
Length: 4 ft. 11 in. (150 cm)
Width: 2 ft. 3 in. (69 cm)
Accessory Tray
Backrest
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Handlebar
Pedal/Strap
Seat
Handle
Leveling Foot
Wheel
Heart Rate Monitor
Seat Handlebar
Adjustment Handle
4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M8 Locknut
(86)–2
M6 x 38mm
Screw (25)–8
M10 x 16mm
Screw (67)–4
M6 Washer
(88)–8
M10 Split Washer
M8 x 16mm
Screw (69)–8
M4 x 16mm
(100)–4
M10 x 105mm Screw (65)–4
(77)–7
M8 x 65mm Bolt (70)–2
M6 x 18mm
(75)–2
5
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materialsuntilyounishallassemblysteps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
1. Orient the Front Stabilizer (15) so that the indicated hole is facing the pin on the Frame (1).
While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (15) to the
Frame with two M10 x 105mm Screws (65).
In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
1
15
Hole
65
Pin
1
6
2. While a second person lifts the rear of the Frame
(1), attach the Rear Stabilizer (16) to the Frame
with two M10 x 105mm Screws (65).
2
16
1
65
3. Orient the Seat Frame (52) as shown.
Attach the Seat Frame (52) to the Seat Carriage
(41) with four M8 x 16mm Screws (69).
3
69
52
41
7
4. Tip: Avoid damaging the wires inside the
Seat Handlebar (11) during this step.
Attach the Seat Handlebar (11) to the Seat
Frame (52) with two M8 x 65mm Bolts (70) and
two M8 Locknuts (86).
4
86
11
52
70
5. Plug the Seat Pulse Wire (10) into the receptacle
in the Right Rear Shield (97).
5
10
97
8
6. Attach the Seat (9) to the Seat Frame (52)
with four M6 x 38mm Screws (25) and four M6
Washers (88). Note: Only two Screws and two
Washers are shown.
6
9
52
88
25
7. Attach the Backrest (8) to the Seat Frame (52)
with four M6 x 38mm Screws (25) and four M6
Washers (88).
7
8
52
88
25
88
25
9
8. Attach the Backrest Cover (103) to the Backrest
(8) with two M6 x 18mm Screws (75).
8
8
103
75
9. Orient the Upright (2) and the Top Shield (44)
as shown. Slide the Top Shield upward onto the
Upright.
Have a second person hold the Upright (2) and
the Top Shield (44) near the Frame (1) until
step 10.
Locate the Receiver Wire (102) and make sure
that the connector with metal pins is in the indicated location.
Locate the wire ties in the Upright (2). Tie the
lower end of one wire tie to the Main Wire (43)
and to the Frame Pulse Wire (42). Tie the end of
the other wire tie to the end of the Receiver Wire
(102). Next, pull the upper ends of the wire ties
upward out of the top of the Upright.
Tip: To prevent the wires from falling into the
Upright (2), secure the wires with the wire
ties.
9
Wire Ties
44
102
Pins
Wire
2
Ties
42
43
1
10
Loading...