FreeMotion SFCCEL599130 Owner's Manual

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Page 1

www.iconfitness.com

Model No. SFCCEL59913.0 Serial No.

Write the serial number in the space above for reference.

Serial Number Decal

(under frame)

ACTIVATE YOUR WARRANTY

955

USER’S MANUAL

To register your product and activate your warranty today, contact Customer Service.

CUSTOMER SERVICE

Call toll-free 1-888-936-4266 Mon.–Fri. 7:30 a.m.–4:30 p.m. ET (excluding holidays)

or email us at customerservice@iconcanada.ca

Please do not contact the store.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Page 2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO USE THE ELLIPTICAL ..............................................................17

MAINTENANCE AND TROUBLESHOOTING ....................................................28

EXERCISE GUIDELINES ....................................................................30

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s).

If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The

decal(s) may not be shown at actual size.

FREEMOTION is a registered trademark of ICON IP, Inc.

Page 3

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. Use the elliptical only as described in this manual.

4. The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.

5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from damage, place a mat under the elliptical.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away from the elliptical at all times.

9. When connecting the power cord, plug the power cord into a grounded circuit. To avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell phone chargers, into an outlet on the same circuit.

10. Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle. Keep the power cord away from heated surfaces. Do not use an extension cord.

11. Do not operate the elliptical if the power cord or plug is damaged, or if the elliptical is not working properly.

12. Always unplug the power cord and switch the power switch to the off position when the elliptical is not in use.

13. DANGER: Always unplug the power

cord when the elliptical is not in use and before cleaning the elliptical. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

14. The elliptical should not be used by persons weighing more than 325 lbs. (147 kg).

15. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.

16. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical.

17. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

18. The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.

19. Keep your back straight while using the elliptical; do not arch your back.

20. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

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Page 5

Your new tness equipment represents a signicant investment in your health. Protect your investment now from unexpected mechanical or electrical failures for up to ve years.

PLAN FEATURES

•

• Protection for one to ve years

• Over 100 authorized repair centers

• Highly trained repair technicians

• A national toll-free repair hotline

• Simple repair claim procedure

• No claim forms

Easy enrollment

• Fast, ecient repair anywhere in Canada

• In-home repairs covered

• Parts and labour covered

• Mechanical and electrical failures covered

To protect your tness equipment today, please

call Customer Care at

1-888-936-4266

Or, email us at customerservice@iconcanada.ca

™

Page 6

BEFORE YOU BEGIN

Thank you for selecting the revolutionary FREEMOTION® 955 R elliptical. The 955 R elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the elliptical. If you have questions after

Ramp Control

Heart Rate Monitor

Handlebar

Accessory Tray

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Upper Body Arm

Console

Resistance Control

Fan

Ramp

Pedal

Handle

Leveling Foot

Wheel

Roller

Pedal Knob

Length: 6 ft. 5 in. (196 cm) Width: 2 ft. 4 in. (71 cm)

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PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M6 Washer

(90)–8

M8 Jam Nut

(102)–6

M8 x 22mm

Washer (97)–10

M4 x 12mm

Screw (148)–4

M10 Split Washer

M4 x 16mm

Screw (101)–10

M8 x 43mm

Bolt (96)–6

(105)–20

M10 x 25mm

Washer (134)–2

M6 x 12mm

Screw (103)–8

M10 x 20mm

Screw (91)–22

16mm Wave

Washer (54)–2

M8 x 16mm

Screw (82)–10

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ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materialsuntilyounishallassemblysteps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 7.

1. Call or email Customer Service (see the front

cover of this manual) today and register your product.

 • activatesyourwarranty

 • savesyoutimeifyoueverneedtocontact

Customer Service

 • allowsustonotifyyouofupgradesandoffers

• In addition to the included tool(s), assembly

requires the following tool(s):

one Phillips screwdriver

one rubber mallet

Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.

2. Remove and discard the shipping brackets (not shown) on the front and rear of the Frame (1).

Identify the Front Right Stabilizer Tube (145),

which has a Wheel (34) in the indicated location.

While a second person lifts the front of the

Frame (1), insert some packaging materials (not shown) under the Frame. Have the second per-

son hold the Frame to prevent it from tipping.

Attach the Front Right Stabilizer Tube (145) to

the Frame (1) with three M10 x 20mm Screws (91) and three M10 Split Washers (105).

Attach the Left Front Stabilizer Tube (not

shown) in the same way.

Then, remove the packaging materials.

105

145

105

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3. Identify the two Rear Stabilizer Tubes (2).

While a second person lifts the rear of the Frame

(1), insert some packaging materials (not shown) under the Frame. Have the second person

hold the Frame to prevent it from tipping.

Attach a Rear Stabilizer Tube (2) to the Frame

(1) with three M10 x 20mm Screws (91) and three M10 Split Washers (105).

Attach the other Rear Stabilizer Tube (2) in

the same way.

136

Next, tighten the Small Leveling Foot (136) into

the Frame (1) in the indicated location.

Then, remove the packaging materials.

4. Identify the Upright Cover (81). Orient the Upright Cover as shown, and slide it upward onto the Upright (4).

Have a second person hold the Upright (4) and

the Upright Cover (81) near the Frame (1).

Connect the Upper Wire (152) to the Lower

Wire (111).

105

111

152

Page 10

5. Tip: Avoid pinching the wires. Slide the Upright (4) onto the Frame (1).

Attach the Upright (4) with eight M10 x 20mm

Screws (91) and eight M10 Split Washers (105).

Do not tighten the Screws yet.

Slide the Upright Cover (81) downward. Do not

press the Upright Cover into the Left and Right Front Shields (73, 74) yet.

Avoid pinching

the wires

105

73, 74

105

6. Identify the Right Upper Body Arm (61) and the Right Upper Body Leg (60) and orient them as shown.

Attach the Right Upper Body Arm (61) to the

Right Upper Body Leg (60) with three M8 x 43mm Bolts (96) and three M8 Jam Nuts (102).

Make sure that the Jam Nuts are in the indicated hexagonal holes. Do not tighten the Bolts yet.

Attach the Left Upper Body Arm (47) to the

Left Upper Body Leg (46) in the same way.

102

Hexagonal

Holes

Page 11

7. Using a plastic bag to keep your fingers clean, apply some of the included grease to the Long Axle (35) and to two 16mm Wave Washers (54) (only one is shown).

Insert the Long Axle (35) through the Upright (4)

and center it.

Slide a 16mm Wave Washer (54) and the Right

Upper Body Arm (61) onto the right side of the Long Axle (35).

Repeat these actions for the Left Upper Body

Arm (47).

Tighten an M8 x 16mm Screw (82) and an M8

x 22mm Washer (97) into each end of the Long Axle (35) at the same time.

8. While a second person lifts the back of the Right Pedal Plate (14), insert the Right Pedal Bracket (133) into the right Pedal Arm (44).

Grease

Attach the Right Pedal Bracket (133) with an

M10 x 20mm Screw (91) and an M10 x 25mm Washer (134). Do not overtighten the Screw;

the Right Pedal Bracket must turn freely.

Repeat this step on the other side of the

elliptical.

134

133

Page 12

9. Identify the Right Pedal (49) and orient it as shown.

While a second person lifts the Right Pedal Plate

(14), attach the Right Pedal (49) to the Right Pedal Plate with four M6 x 12mm Screws (103) and four M6 Washers (90). Tip: It may be help-

ful to lift the right Pedal Arm (44).

Attach the Left Pedal (12) to the Left Pedal

Plate (not shown) in the same way.

10. Apply grease to a Medium Axle (119) and to two M8 x 22mm Washers (97).

Identify the Right Link Arm (59) and orient it as

shown.

Insert the Medium Axle through the Right Link

Arm (59) and the right Pedal Arm (44).

Tighten an M8 x 16mm Screw (82), an Axle

Cover (55), and an M8 x 22mm Washer (97) into each end of the Medium Axle (119) at the same

time. To avoid damaging the plastic, do not overtighten the Screws.

103

Repeat this step on the other side of the

elliptical.

Grease

119

Page 13

11. Apply grease to a Short Axle (149) and to two M8 x 22mm Washers (97).

Next, tighten an M8 x 16mm Screw (82) and an

M8 x 22mm Washer (97) a few turns into the Short Axle (149).

While a second person holds the front end of

the Right Link Arm (59) inside the bracket on the Right Upper Body Leg (60), insert the Short Axle (149) through both parts.

Tighten another M8 x 16mm Screw (82) and an

M8 x 22mm Washer (97) a few turns into the Short Axle (149). Then, tighten both Screws at

the same time.

Repeat this step on the other side of the

elliptical.

12. Identify the Right Inner and Outer Leg Covers (83, 69) and orient them as shown.

Press the Right Inner and Outer Leg Covers

(83, 69) together around the Right Upper Body Leg (60).

Attach the Right Inner and Outer Leg Covers

(83, 69) to the Right Upper Body Leg (60) with an M4 x 16mm Screw (101). To avoid damag-

ing the plastic, do not overtighten the Screw.

Attach the Left Inner and Outer Leg Covers

(72, 70) in the same way.

101

149

Grease

Page 14

13. IMPORTANT: If you purchase the optional chest heart rate monitor (see page 27), see step 18 on page 16 to install the receiver included with the heart rate monitor.

Orient the Rear Console Cover (80) as shown.

Attach the Rear Console Cover (80) to the

Upright (4) with four M4 x 16mm Screws (101).

14. While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Upper Wire (152), to the Right and Left Sensor Wires (108, 110), and to the Extension Wire (162).

101

Avoid pinching

the wires

Insert the excess wire into the Upright (4).

Tip: Avoid pinching the wires. Attach the

Console (7) to the Upright (4) with four M4 x 12mm Screws (148).

152

108,

110

162

148

Page 15

15. Attach the Front Console Cover (79) around the Upright (4) by pressing the tabs on the Front Console Cover into the Rear Console Cover (80).

16. See step 6. Tighten the six M8 x 43mm Bolts (96).

See step 5. Tighten the eight M10 x 20mm

Screws (91).

Identify the Right Front and Rear Arm Covers

(65, 66).

Attach the Right Front Arm Cover (65) to the

Right Upper Body Arm (61) with two M4 x 16mm Screws (101).

Attach the Right Rear Arm Cover (66) around the

Right Upper Body Arm (61) by pressing the tabs on the Right Rear Arm Cover into the Right Front Arm Cover (65).

Attach the Left Front and Rear Arm Covers

(67, 68) in the same way.

Then, slide the Upright Cover (81) downward

and press it into the Left and Right Front Shields (73, 74).

101

73, 74

17. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. To protect the floor or carpet from damage, place a mat under the elliptical.

Page 16

If you purchase the optional heart rate monitor (see page 27), follow the step below to install the receiver included with the heart rate monitor.

18. Complete this step before you begin step 13. Note: It will be necessary to reverse steps 16, 15, 14, and 13 if you have already completed assembly.

Remove the paper from the adhesive pad on

the back of the Receiver (A). Press the Receiver onto the indicated location on the inside of the Rear Console Cover (80) below the Accessory Tray (37).

See the inset drawing. Make sure that the

antenna on the Receiver (A) is oriented in a horizontal position that is parallel to the floor.

Connect the wire on the Receiver (A) to the

Extension Wire (162).

Next, attach the Rear Console Cover (80) with

four M4 x 16mm Screws (101). Then, go to

step 14.

Note: Discard any other wires that are included

with the heart rate monitor.

101

162

Antenna

Page 17

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER CORD

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a plug with a grounding pin.

DANGER: Improper connection of

the power cord increases the risk of electric shock. Do not modify the plug; if it will not fit an outlet, have a proper outlet installed by a qualified electrician. If you are unsure whether the product is properly grounded, contact a qualified electrician.

Plug the power cord into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. The outlet must be on a nominal 120-volt circuit.

Grounded Outlet

Grounding Pin

A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available.

The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover.

Some 2-pole receptacle outlet box covers are not grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box cover is grounded before using an adapter. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.

2-pole Receptacle

Adapter

Lug

Metal Screw

Page 18

HOW TO MOVE THE ELLIPTICAL

HOW TO ADJUST THE POSITIONS OF THE PEDALS

Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical,

hold the upright, and place one foot against one of the wheels. Pull on the upright and have a second person lift the handle on the ramp until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor.

Pull

on the

upright

Place

your

foot

here

Each pedal can be adjusted to several positions. To adjust each pedal, simply turn the pedal knob beneath the pedal. Make sure

to adjust both pedals to the same position.

HOW TO LEVEL THE ELLIPTICAL

If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated.

Pedal

Leveling

Feet

Pedal

Knob

Leveling

Foot

Lift

here

If the frame of the elliptical flexes during use, turn the leveling foot under the center of the frame until the flexing is eliminated.

Page 19

HOW TO EXERCISE ON THE ELLIPTICAL

To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

Note: The pedal arms can turn in either direction. It is recommended that you turn the pedal arms in the direction shown by the arrow; however, for variety, you can turn the pedal arms in the opposite direction.

To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have

a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary,

step off the highest pedal first. Then, step off the lowest pedal.

Upper Body Arms

Handlebars

Pedals

Pedal

Arm

Page 20

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or an optional chest heart rate monitor.

In addition, the console offers twenty-four preset workouts —twelve calorie workouts and twelve performance workouts. Each workout automatically changes the resistance of the pedals and the incline of the ramp and prompts you to vary your pedaling pace as it guides you through an effective workout.

The console also features revolutionary iFit technology that enables the console to communicate with your wireless network through an optional iFit module. With the iFit mode, you can download personalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many other features. To purchase an iFit module at any

time, go to www.iFit.com or call the telephone number on the front cover of this manual.

You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise.

To turn on the power, see page 21. To use the manual mode, see page 21. To use a preset workout, see page 24. To use an iFit workout, see page

25. To use the sound system, see page 27. To change console settings, see page 26.

Note: If there is a sheet of plastic on the display, remove the plastic.

Page 21

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page

17). Next, locate the

power switch on the frame near the power cord. Press the power switch to the reset position.

The display will then turn on and the console will be ready for use.

Note: When you turn on the power for the rst time,

the ramp may calibrate automatically. The ramp will move upward and downward as it calibrates. When the ramp stops moving, the ramp is calibrated.

IMPORTANT: If the ramp does not calibrate automatically, see HOW TO CALIBRATE THE RAMP on page 28 and manually calibrate the ramp.

Reset

Position

1. Begin pedaling or press any button on the console to turn on the console.

See HOW TO TURN ON THE POWER at the left.

2. Select the manual mode.

Press the Manual Control button on the console to

select the manual mode.

If a wireless iFit module is not inserted into the con-

sole and connected to iFit, the manual mode will be selected automatically.

3. Change the resistance of the pedals and the incline of the ramp as desired.

As you pedal, change the resistance of the pedals

by pressing the Resistance increase and decrease buttons located on the console or on the right handlebar.

Note: After you press a button, it will take a

moment for the pedals to reach the selected resistance level.

To vary the motion of the pedals, you can change

the incline of the ramp. To change the incline, press one of the numbered Quick Power Ramp buttons or press the Quick Power Ramp increase and decrease buttons located on the console or on the left handlebar.

Note: After you press a button, it will take a

moment for the ramp to reach the selected incline level.

Page 22

4. Follow your progress with the display.

The display can show the following workout

information:

Stride—This display mode will show the total num-

ber of strides you have pedaled.

Time—When the manual mode is selected, this

display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout.

The matrix offers several display tabs. Press the

Display button until the desired tab is shown. You can also press the increase and decrease buttons next to the Enter button.

Incline—Thistabwillshowaproleoftheincline

settings of the workout. A new segment will appear at the end of each minute.

Calories (Cals.)—This display mode will show the

approximate number of calories you have burned.

Calories per Hour (Cals./Hr)—This display mode

will show the approximate number of calories you are burning per hour.

Distance (Dist.)—This display mode will show

the distance that you have pedaled in miles or kilometers.

Incline—This display mode will show the incline

level of the ramp for a few seconds each time the incline level changes.

Pulse—This display mode will show your heart rate

when you use the handgrip heart rate monitor or an optional chest heart rate monitor (see step 5 on page 23).

Resistance (Resist.)—This display mode will

show the resistance level of the pedals for a few seconds each time the resistance level changes.

RPM—This display mode will show your pedaling

speed in revolutions per minute (rpm).

Speed—Thistabwillshowaproleofthespeed

settings of the workout. A new segment will appear at the end of each minute.

My Trail—This tab will show a track that rep-

resents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete.

Calorie—This tab will show the approximate

amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment.

As you exercise, the workout intensity level bar

will indicate the approximate intensity level of your exercise.

Press the Home button to return to the default

menu (see HOW TO CHANGE CONSOLE SETTINGS on page 26 to set the default menu). If necessary, press the Home button again.

Page 23

When a wireless iFit

module is connected, the wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength.

To exit the manual mode or a workout, press the

Home button. If necessary, press the Home button again.

Change the volume

level of the console by pressing the volume increase and decrease buttons.

5. Measure your heart rate if desired.

You can measure you heart rate using either the

handgrip heart rate monitor or the optional chest heart rate monitor (see page 27 for information about the optional chest heart rate monitor).

If there are sheets

of plastic on the metal contacts on the handgrip heart rate monitor, remove the plastic. To measure

your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly.

Contacts

When your pulse is detected, a heart symbol in will

flash in the display each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.

If the display does not show your heart rate, make

sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never

use alcohol, abrasives, or chemicals to clean the contacts.

6. Turn on the fan if desired.

The fan has low and

high speed settings. Press the Fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan.

Note: If the pedals do not move for about thirty

seconds, the fan will turn off automatically.

7. When you are finished exercising, unplug the power cord.

If the pedals do not move for several seconds, a

tone will sound and the console will pause.

If the pedals do not move for several minutes and

the buttons are not pressed, the console will turn off and the display will be reset.

When you are finished exercising, press the power

switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the

electrical components on the elliptical may wear prematurely.

Page 24

HOW TO USE A PRESET WORKOUT

1. Begin pedaling or press any button on the console to turn on the console.

See HOW TO TURN ON THE POWER on

page 21.

the profile will begin to flash. If a different resistance level, ramp incline level, and/or target rpm is programmed for the next segment, the resistance level, ramp incline level, and/or target rpm will appear in the display for a few seconds to alert you. The resistance of the pedals and the incline level of the ramp will then change.

2. Select a preset workout.

To select a preset workout, press the 12 Calorie

Workouts or the 12 Performance Workouts button repeatedly until the desired workout appears in the display.

When you select a preset workout, the display will

show the duration of the workout and the name of the workout. A profile of the speed settings of the workout will appear in the matrix.

The display will also show the maximum pedaling

speed (rpm), the maximum resistance level, and the maximum ramp level.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute segments.

One resistance level, one ramp incline level, and one target rpm (speed) are programmed for each segment. Note: The same resistance level, ramp incline level, and/or target rpm may be programmed for consecutive segments.

The resistance level, the ramp incline level, and the

target rpm for the first segment will appear in the matrix.

As you exercise, you will be prompted to keep your

pedaling speed near the target rpm for the current segment. When an upward-pointing arrow appears in the display, increase your pace. When a downward-pointing arrow appears, decrease your pace. When no arrow appears, maintain your current pace.

IMPORTANT: The target rpm is intended only to

provide motivation. Your actual pedaling speed may be slower than the target rpm. Make sure to pedal at a speed that is comfortable for you.

If the resistance level or incline level for the current

segment is too high or too low, you can manually override the setting by pressing the Resistance buttons or the Quick Power Ramp buttons.

IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment and the ramp will automatically adjust to the incline level programmed for the next segment.

The workout will continue in this way until the last

segment ends. To stop the workout at any time, stop pedaling. The time will flash in the display. To resume the workout, simply resume pedaling.

During the

workout, the profiles on the speed and incline tabs will show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the target speed or the incline level for the current segment.

At the end of each segment of the workout, a

series of tones will sound and the next segment of

Profile

4. Follow your progress with the display.

See step 4 on page 22.

5. Measure your heart rate if desired.

See step 5 on page 23.

6. Turn on the fan if desired.

See step 6 on page 23.

7. When you are nished exercising, unplug the

power cord.

See step 7 on page 23.

Page 25

HOW TO USE AN IFIT WORKOUT

You must have an iFit module to use an iFit workout.

To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.

Note: To use an iFit module, you must have access to a computer with an internet connection and a USB port. You will also need an iFit.com membership. To use a wireless iFit module, you must also have your own wireless network including an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported).

of that type in your schedule. Press the Compete button to compete in a race that you have previously scheduled. For more information about the

iFit workouts, please see www.iFit.com.

When you select an iFit workout, the display will

show the duration of the workout and the approximate number of calories you will burn. The display may also show the name of the workout. If you select a competition workout, the display may count down to the beginning of the race.

6. Start the workout.

See step 3 on page 24.

IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit module must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter.

1. Begin pedaling or press any button on the console to turn on the console.

See HOW TO TURN ON THE POWER on

page 21.

2. Make sure that the iFit module is inserted in the console.

To use an iFit workout, make sure that the iFit mod-

ule is inserted in the console.

3. Select the iFit mode.

To select the iFit mode, press the iFit button.

4. Select a user.

If more than one user is registered with your iFit.

com membership, you can switch users in the iFit main screen. Press the increase and decrease buttons next to the Enter button to select a user.

During some workouts, the voice of a personal

trainer will guide you through your workout. You can select an audio setting for your personal trainer (see HOW TO CHANGE CONSOLE SETTINGS on page 26).

To stop the workout at any time, stop pedaling. The

time will flash in the display. To resume the workout, simply resume pedaling.

7. Follow your progress with the display.

See step 4 on page 22.

The My Trail tab will show a map of the trail you are

walking or running or it will show a track and the number of laps you complete.

During a competition workout, the Competition tab

will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show other competitors. The end of the matrix represents the end of the race.

8. Measure your heart rate if desired.

See step 5 on page 23.

5. Select an iFit workout.

To select an iFit workout, press one of the iFit but-

tons. Note: Before some workouts will download, you must go to www.iFit.com and add them to your schedule.

Press the iFit button to download the next workout

in your schedule. Press the My Trainer button, the My Maps button, the World Tour button, or the Event Training button to download the next workout

9. Turn on the fan if desired.

See step 6 on page 23.

10. When you are nished exercising, unplug the

power cord.

See step 7 on page 23.

For more information about the iFit mode, go to www.iFit.com.

Page 26

HOW TO CHANGE CONSOLE SETTINGS

The console features a user mode that allows you to view usage information, select a unit of measurement, and adjust the contrast level of the display.

When an iFit module is connected to the console, you can also use the information mode to choose an audio setting for the voice of the personal trainer, set a default menu, check the status of the iFit module, and check for downloads.

5. Adjust the contrast level of the display if desired.

Press the decrease button to view the contrast

level. The currently selected contrast level will appear in the display. Press the Quick Power Ramp increase and decrease buttons to adjust the contrast level.

6. Select an audio setting for the voice of the personal trainer if desired.

1. Select the information mode.

To select the information mode, press and hold

down the Display button for a few seconds until the information mode appears in the display.

2. View usage information.

The display will show the total number of hours that

the elliptical has been used. The display will also show the total distance (in miles or kilometers) that has been pedaled on the elliptical.

3. Select a unit of measurement if desired.

The word ENGLISH for English miles or the word

METRIC for metric kilometers will appear in the display to indicate the currently selected unit of measurement.

To change the unit of measurement, press the

Enter button repeatedly to select the desired unit of measurement.

4. Determine if an iFit module is connected to the console.

If an iFit module is connected to the console, the

display will show the words WIFI MODULE or USB MODULE.

If no module is connected, the display will show

the words NO IFIT MODULE. If no module is connected, steps 6 to 9 are not applicable.

Press the decrease button to view the audio setting

for the voice of the personal trainer. The currently selected audio setting for the voice of the personal trainer will appear in the display.

To change the audio setting, press the Enter button

repeatedly to turn the voice of the personal trainer ON or OFF.

7. Set the default menu if desired.

Press the decrease button to view the default menu

setting. The default menu is the menu that will appear when you turn on the console. Press the Enter button repeatedly to select the manual mode main menu or the iFit menu as the default menu.

8. Check the status of the iFit module if desired.

Press the decrease button to view the iFit sta-

tus display. The words CHECK WIFI STATUS or CHECK USB STATUS will appear in the display.

Then, press the Enter button. After a few seconds,

the status of the iFit module will appear in the display. To exit this display, press and hold down the Display button for a few seconds.

9. Check for downloads if desired.

Press the decrease button to view the downloads

display. The words SEND/RECEIVE DATA will appear in the display.

Then, press the Enter button. The console will then

check for iFit workouts and firmware downloads.

10. Exit the information mode.

Press the Display button to exit the information

mode.

Page 27

HOW TO USE THE SOUND SYSTEM

THE OPTIONAL CHEST HEART RATE MONITOR

To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure

that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store.

Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player.

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

Page 28

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately.

To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage

to the console, keep liquids away from the console and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

If the console does not display your heart rate when you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low, see step 5 on page 23.

HOW TO CALIBRATE THE RAMP

If the ramp is not functioning properly, the ramp may need to be calibrated. To calibrate the ramp, press and hold the 12 Calorie Workouts button for several seconds until the test mode appears in the display.

Press the 12 Calorie Workouts button again. Then, press the Quick Power Ramp increase or decrease button to calibrate the ramp. The ramp will move upward and downward as it calibrates.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the reed switch should be adjusted.

To adjust the reed switch, you must first remove the shield cover and center shield assembly and the pulley cover (see the instructions below).

First, remove the two indicated M4 x 16mm Screws (101) from the Center Shield (76). Next, using a flat screwdriver, release the tabs on the sides and rear of the Shield Cover (75). Then, slide the Center Shield and the Shield Cover forward.

When the ramp stops moving, the ramp is calibrated. Then, press the 12 Calorie Workouts button repeatedly to exit the test mode.

HOW TO GREASE THE PEDAL ARM ROLLERS

See the EXPLODED DRAWING near the end of this manual. If the Pedal Arm Rollers (51) squeak when moving on the Left and Right Tracks (16, 146), apply a small amount of white marine grease equally to each Pedal Arm Roller. Spread the grease evenly around the Pedal Arm Rollers. Pedal the elliptical until a thin

lmofgreaseisdistributedalongtheLeftandRight

Tracks; then, wipe off any excess grease.

101

Next, see EXPLODED DRAWING A on page 33. Remove the four M4 x 16mm Screws (101) from the Pulley Cover (15), and then remove the Pulley Cover. It may be necessary to disconnect the wires (not shown) at the top of the Pulley Cover.

Page 29

Locate the Reed Switch (38). Loosen, but do not remove, the two M4 x 12.7mm Flange Screws (161).

161

Next, rotate the Large Pulley (19) until a Magnet (43) is aligned with the Reed Switch (38). Slide the Reed Switch slightly toward or away from the Magnet. Then, retighten the M4 x 12.7mm Flange Screws (161).

Rotate the Large Pulley (19) for a moment. Repeat these actions until the console displays correct feedback.

When the reed switch is correctly adjusted, reattach the pulley cover, reconnect the wires if necessary, and reattach the shield cover and center shield assembly;

make sure that the shield cover is aligned with the shield support on the frame.

HOW TO ADJUST THE DRIVE BELT

If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest setting, the large drive belt may need to be adjusted.

101

Loosen the M6 x 35mm Screw (164) a few turns. Next, tighten the M8 Nut (122) on the J-bolt (139) one half turn. Then, retighten the M6 x 35mm Screw.

164

122

139

To adjust the large drive belt, you must first remove the Shield Cover (75) and the Center Shield (76) (see the instructions below).

Remove the two indicated M4 x 16mm Screws (101) from the Center Shield (76). Next, using a flat screwdriver, release the tabs on the sides and rear of the Shield Cover (75). Then, slide the Center Shield and the Shield Cover forward.

Reattach the shield cover and the center shield; make

sure that the shield cover is aligned with the shield support on the frame. If the pedals still slip while you

are pedaling, repeat these steps.

If you have a question about drive belt adjustment, see the front cover of this manual.

Page 30

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise ; never hold your breath.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 31

PART LIST

Key No. Qty. Description Key No. Qty. Description

Model No. SFCCEL59913.0 R0713A

1 1 Frame 2 2 Rear Stabilizer Tube 3 1 Ramp 4 1 Upright 5 26 M4 x 19mm Screw 6 1 Front Left Stabilizer Tube 7 1 Console 8 1 Small Pulley 9 2 Small Pulley Bracket 10 1 Ramp Cover 11 2 Large Pulley Bracket 12 1 Left Pedal 13 1 Left Pedal Plate 14 1 Right Pedal Plate 15 1 Pulley Cover 16 1 Left Track 17 1 Left Ramp Cap 18 1 Crank 19 1 Large Pulley 20 2 Crank Arm 21 6 M4 x 10mm Screw 22 1 Idler 23 1 C-magnet 24 2 Ramp Bushing 25 1 Resistance Motor 26 1 Resistance Rod 27 1 Resistance Disc 28 1 Flywheel 29 1 Right Grip 30 2 Rear Upper Cap 31 1 Incline Motor 32 1 Front Right Upper Cap 33 2 Large Leveling Foot 34 2 Wheel 35 1 Long Axle 36 2 Upright Bushing 37 1 Accessory Tray 38 1 Reed Switch/Wire 39 1 Reed Switch Clamp 40 1 Motor Controller 41 6 Small Bearing 42 8 Flywheel Snap Ring 43 2 Magnet 44 2 Pedal Arm 45 1 Left Link Arm 46 1 Left Upper Body Leg 47 1 Left Upper Body Arm 48 2 Pedal Spring 49 1 Right Pedal 50 2 Front Lower Cap

51 2 Pedal Arm Roller 52 2 Ramp Arm Roller 53 1 Ramp Arm 54 2 16mm Wave Washer 55 4 Axle Cover 56 12 Large Arm Bushing 57 4 Large Bearing 58 1 Shield Support 59 1 Right Link Arm 60 1 Right Upper Body Leg 61 1 Right Upper Body Arm 62 1 Left Grip 63 1 Left Rear Shield 64 2 Pedal Arm Roller Axle 65 1 Right Front Arm Cover 66 1 Right Rear Arm Cover 67 1 Left Front Arm Cover 68 1 Left Rear Arm Cover 69 1 Right Outer Leg Cover 70 1 Left Outer Leg Cover 71 1 Right Rear Shield 72 1 Left Inner Leg Cover 73 1 Left Front Shield 74 1 Right Front Shield 75 1 Shield Cover 76 1 Center Shield 77 4 M8 x 92mm Bolt 78 2 Key 79 1 Front Console Cover 80 1 Rear Console Cover 81 1 Upright Cover 82 18 M8 x 16mm Screw 83 1 Right Inner Leg Cover 84 2 M10 x 70mm Screw 85 2 M5 x 16mm Screw 86 2 M10 x 58mm Bolt 87 4 M10 x 94mm Bolt 88 1 Small Pulley Axle 89 1 Idler Screw 90 12 M6 Washer 91 22 M10 x 20mm Screw 92 1 M6 x 56mm Bolt 93 4 M4 x 12mm Flange Screw 94 3 M6 Locknut 95 8 M8 x 18mm Screw 96 6 M8 x 43mm Bolt 97 18 M8 x 22mm Washer 98 2 Ramp Roller Snap Ring 99 1 C-magnet Snap Ring 100 4 Small Arm Bushing

Page 32

Key No. Qty. Description Key No. Qty. Description

101 40 M4 x 16mm Screw 102 6 M8 Jam Nut 103 8 M6 x 12mm Screw 104 1 Power Switch 105 20 M10 Split Washer 106 2 Shield Mount 107 6 M4 x 12mm TZP Screw 108 1 Right Sensor Wire 109 2 M8 x 45mm Bolt 110 1 Left Sensor Wire 111 1 Lower Wire 112 2 M8 x 35mm Bolt 113 1 Large Drive Belt 114 1 Left Pulse Grip/Controller 115 1 Front Left Upper Cap 116 1 Right Pulse Grip/Controller 117 8 M8 Split Washer 118 5 M8 x 18mm Washer 119 2 Medium Axle 120 1 Ramp Axle 121 4 Frame Bushing 122 11 M8 Nut 123 2 Pedal Knob 124 1 Left Pedal Bracket 125 1 Left Bracket Cover 126 1 M3.5 x 12mm Flat Head Screw 127 2 Adjustment Nut 128 1 M5 x 7mm Screw 129 1 Resistance Bracket 130 1 M5 Washer 131 1 Right Bracket Cover 132 2 Pedal Axle 133 1 Right Pedal Bracket 134 2 M10 x 25mm Washer 135 6 M10 Locknut 136 1 Small Leveling Foot 137 1 Power Cord 138 2 Small Pulley Snap Ring 139 1 J-bolt 140 2 Ramp Arm Bushing 141 2 Ramp Arm Clamp

142 1 M10 x 45mm Bolt 143 1 M10 x 35mm Bolt 144 2 M10 Square Nut 145 1 Front Right Stabilizer Tube 146 1 Right Track 147 1 Right Ramp Cap 148 4 M4 x 12mm Screw 149 2 Short Axle 150 1 Small Drive Belt 151 2 Pedal Knob Screw 152 1 Upper Wire 153 4 M10 x 22mm Washer 154 2 Spring Spacer 155 1 Strain Relief 156 4 Stand-off 157 2 Wire Clamp 158 2 Grommet 159 2 M4 x 25mm Screw 160 2 Shield Clip 161 2 M4 x 12.7mm Flange Screw 162 1 Extension Wire 163 1 M6 x 23mm Washer 164 1 M6 x 35mm Screw 165 4 M6 x 16mm Screw * – Left Track Pad * – Right Track Pad * – Shield Support Pad * – Resistance Motor Pad * – Motor Wire * – Short Jumper Wire * – Long Jumper Wire * – Ground Wire * – Wire Harness A * – Wire Harness B * – Wire Harness C * – Wire Harness D * – Reed Switch Extension Wire * – Assembly Tool * – Grease Packet * – User’s Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

Page 33

EXPLODED DRAWING A

Model No. SFCCEL59913.0 R0713A

107

111

115

146

109

144

156

158

135

121

145

105

143

140

121

126

128

130

127

105

109

142

155

129

137

121

153

113

120

161

135

112

136

101

122

150

122

118

135

158

153

164

144

163

118

101

138

122

101

105

139

157

117

141

107

101

104

135

107

147

117

122

117

118

138

Page 34

EXPLODED DRAWING B

Model No. SFCCEL59913.0 R0713A

101

102

101

103

102

101

119

101

102

103

149

154

151

103

125

123

165

101

132

103

124

103

165

149

100

165

134

100

132

100

154

165

100

151

123

119

131

133

Page 35

EXPLODED DRAWING C

Model No. SFCCEL59913.0 R0713A

116

108

101

110

114

148

101

162

157

101

152

101

105

159

101

105

101

105

159

101

160

101

106

Page 36

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

•themodelnumberandserialnumberoftheproduct(seethefrontcoverofthismanual)

•thenameoftheproduct(seethefrontcoverofthismanual)

•thekeynumberanddescriptionofthereplacementpart(s)(seethePARTLISTandtheEXPLODED

DRAWING near the end of this manual)

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.

ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are warranted for three (3) years from the date of purchase. Labor is warranted for one (1) year from the date of purchase.

This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial or rental purposes.

NootherwarrantybeyondthatspecicallysetforthaboveisauthorizedbyICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of

property,lossofrevenuesorprots,lossofenjoymentoruse,orcostsofremovalorinstallation;orother

consequential damages of any kind. Some provinces do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantabilityortnessforaparticularpurposearelimitedintheirscopeanddurationtothetermsset

forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer.

Thiswarrantyprovidesspeciclegalrights;thecustomermayhaveotherrightsthatvaryfrom province to province.

ICON of Canada, Inc., 900 de l’Industrie, St. Jérôme, QC J7Y 4B8