FreeMotion SFCCEL160120 Owner's Manual

Model No. SFCCEL16012.0
Serial No.

Write the serial number in the space
above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts
are damaged or missing, PLEASE

CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri. 7:30 until 16:30 ET
(excluding holidays)

USER’S MANUAL

OR E-MAIL US:
[e-mail]

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

www.iconfitness.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE ELLIPTICAL ..............................................................16

MAINTENANCE AND TROUBLESHOOTING ....................................................27

EXERCISE GUIDELINES ....................................................................29

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be

shown at actual size.

FREEMOTION is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per­sons with pre-existing health problems.

2. Use the elliptical only as described in this
manual.

3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.

4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.

5. Keep the elliptical indoors, away from mois­ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam­age, place a mat under the elliptical.

7. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away
from the elliptical at all times.

10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.

12. The heart rate monitor is not a medical
device. Various factors may affect the accu­racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.

13. The elliptical does not have a freewheel; the
pedals will continue to move until the fly­wheel stops. Reduce your pedaling speed in
a controlled way.

14. Keep your back straight while using the ellip­tical; do not arch your back.

15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

16. This Class [B] digital apparatus complies
with Canadian ICES-003.

9. The elliptical should not be used by persons
weighing more than 325 lbs. (147 kg).

3

BEFORE YOU BEGIN

Thank you for selecting the revolutionary
FREEMOTION® 510 REAR DRIVE elliptical. The 510
REAR DRIVE elliptical provides an impressive selec­tion of features designed to make your workouts at
home more effective and enjoyable.

For your benefit, read this manual carefully before
you use the elliptical. If you have questions after

Length: 6 ft. 7 in. (201 cm)
Width: 2 ft. 2 in. (66 cm)

Upper Body Arm

Handlebar

Accessory Tray

Ramp

reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Console

Heart Rate Monitor

Fan

Pedal

Storage Magnet

Power
Switch

Leveling Foot

Roller

Wheel

Pedal Knob

Latch Button

Latch

Power Cord

4

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M4 x 19mm

Screw (125)–8

M8 x 35mm Screw

(149)–2

M8 Split Washer

(103)–14

M6 x 12mm

Screw (146)–8

M8 Washer

(95)–6

M8 x 16mm

Screw (102)–16

Wave Washer

(118)–2

M8 x 25mm

Screw (121)–2

M10 x 95mm Screw

(100)–4

5

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materialsuntilyounishallassemblysteps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 5.

1. Orient the Rear Stabilizer (4) as shown.

Attach the Rear Stabilizer (4) to the Folding

Frame (2) with two M10 x 95mm Screws (100).

Next, hold the handle on the Rear Stabilizer (4),

press the Latch Button (67), and lower the Rear
Stabilizer and the Folding Frame (2) to the floor.

In addition to the included tool(s), assembly
requires the following tools:

one Phillips screwdriver

one rubber mallet

Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.

1

100

Handle

4

67

2

6

2. Orient the Front Stabilizer (3) so that the indi­cated hole is facing the pin on the Main
Frame (1).

2

While a second person lifts the front of the Main

Frame (1), attach the Front Stabilizer (3) with
two M10 x 95mm Screws (100).

3. Orient the Upright (5) and the Top Cover (27) as
shown.

Slide the Top Cover (27) upward onto the

Upright (5).

Then, have a second person hold the Upright (5)

and the Top Cover (27) near the Main Frame (1).

Locate the wire tie in the Upright (5). Tie the

lower end of the wire tie to the Main Wire (60).
Next, pull the upper end of the wire tie until the
Main Wire is routed through the Upright.

3

Wire Tie

5

27

3

100

Hole

Pin

1

1

Tip: To prevent the Main Wire (60) from fall-

ing into the Upright (5), secure the Main Wire
with the wire tie.

Wire Tie

60

7

4. Tip: Avoid pinching the Main Wire (60). Insert
the Upright (5) into the Main Frame (1).

Attach the Upright (5) with four M8 x 16mm

Screws (102) and four M8 Split Washers (103);

do not tighten the Screws yet. You will
tighten the Screws at the end of step 11.

4

102

60

Avoid pinching the

Main Wire (60)

5

102

103

103

1

102

103

102

5. Using a small plastic bag to keep your fingers
clean, apply a coat of the included grease to the
Upright Axle (48) and to two Wave
Washers (118).

Insert the Upright Axle (48) through the Upright

(5) and center it. Then, slide a Wave Washer
(118) onto each side of the Upright Axle.

Next, identify the Right and Left Upper Body

Legs (6, 7) and orient them as shown.

Slide the Right and Left Upper Body Legs (6, 7)

onto the Upright Axle (48).

Then, tighten an M8 x 16mm Screw (102) and

an M8 Washer (95) into each end of the Upright
Axle (48) at the same time.

5

102

95

118

5

7

Grease

48

118

95

102

6

8

6. Identify the Right Pedal (14), the Right Pedal
Insert (117), and the Right Pedal Arm (12) and
orient them as shown.

Attach the Right Pedal (14) and the Right Pedal

Insert (117) to the Right Pedal Plate (80) with
four M6 x 12mm Screws (146). Tip: It may be

helpful to lift the Right Pedal Plate.

6

14

Attach the Left Pedal (not shown) and the

Left Pedal Insert (not shown) to the Left
Pedal Plate (not shown) in the same way.

7. Apply grease to the axle on the right Crank
Arm (39).

Orient a Pedal Arm Sleeve (46) so that the flat

side is facing the elliptical. Slide the Pedal Arm
Sleeve onto the axle on the right Crank Arm (39).

117

80

12

146

7

Attach the Pedal Arm Sleeve (46) with an M8 x

25mm Screw (121), a Large Axle Cover (113),
and an M8 Washer (95). Tip: Avoid damaging

the Large Axle Cover when tightening the
Screw.

Repeat this step on the other side of the

elliptical.

Flat

Side

Grease

39

46

95

113

121

9

8. See drawing 8a. Locate the Pedal Arm Roller
(32) on the Right Pedal Arm (12).

Set the Pedal Arm Roller (32) on the right side of

the Ramp (130).

See drawing 8b. Pull upward on the Latch (50)

on the Right Pedal Arm (12).

Press the Right Pedal Arm (12) onto the right

Pedal Arm Sleeve (46). Make sure that the

Right Pedal Arm latches into place.

Repeat this step on the other side of the

elliptical.

8a

8b

12

32

130

46

12

50

10

9. Orient the Ramp Cover (131) around the Upright
(5) as shown.

Press the Mounts (not shown) on the underside

of the Ramp Cover (131) into the Ramp (130).

9

5

131

130

10. Apply grease to a Link Arm Axle (114).

Insert the Link Arm Axle (114) into the Right

Upper Body Leg (6) and the Right Link Arm (43)
from the side shown.

Insert a hex key into the M8 x 35mm Screw

(149) in the Link Arm Axle (114).

Using a second hex key, tighten another M8 x

35mm Screw (149), a Small Axle Cover (56),
and an M8 Washer (95) into the other end of the
Link Arm Axle (114). Tip: Avoid damaging the

Small Axle Cover when tightening the Screw.

Repeat this step on the other side of the

elliptical.

10

149

Grease

114

6

43

95

56

149

11