FreeMotion SFCCEL160110 Owner's Manual

Model No. SFCCEL16011.0
Serial No.

Write the serial number in the space
above for reference.

Serial Number

Decal (under frame)

QUESTIONS?

If you have questions, or if parts
are damaged or missing, PLEASE

CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

USERʼS MANUAL

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 7:30 until 16:30 ET
(excluding holidays)

OR E-MAIL US:
[e-mail]

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

www.iconfitness.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

I

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be

shown at actual size.

FREEMOTION is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of

his product.

t

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.

2. Use the elliptical only as described in this
manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately
informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,
rental, or institutional setting.

5. Keep the elliptical indoors, away from

moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.

6. Place the elliptical on a level surface, with a

mat beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (0.9 m) of
clearance in the front and rear of the elliptical
and 2 ft. (0.6 m) on each side.

7. Inspect and properly tighten all parts

regularly. Replace any worn parts
immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.

12. The heart rate monitor is not a medical
device. Various factors may affect the
accuracy of heart rate readings. The heart
rate monitor is intended only as an exercise
aid in determining heart rate trends in
general.

13. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.

14. Keep your back straight while using the
elliptical; do not arch your back.

15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

16. This Class [B] digital apparatus complies
with Canadian ICES-003.

9. The elliptical should not be used by persons
weighing more than 325 lbs. (147 kg).

3

BEFORE YOU BEGIN

Thank you for selecting the revolutionary

REEMOTION

F
REAR DRIVE elliptical provides an impressive selec­tion of features designed to make your workouts at
home more effective and enjoyable.

For your benefit, read this manual carefully before
you use the elliptical. If you have questions after

Length: 6 ft. 9 in. (206 cm)
Width: 2 ft. 3 in. (69 cm)
Weight: 190 lbs. (86 kg)

®

00 REAR DRIVE elliptical. The 500

5

Accessory Tray

reading this manual, please see the front cover of this

anual. To help us assist you, note the product model

m
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Upper Body Arm

Console

Heart Rate Monitor

Storage Magnet

Access Cover

Power
Switch

Handle

Leveling Foot

Pedal

Ramp

Wheel

Leveling Foot

Latch Button

Pedal Arm Latch

Power Cord

4

ASSEMBLY

M10 x 95mm Screw

(100)–4

M8 Split Washer

(103)–14

M8 Washer

(95)–6

M8 x 16mm Screw

(102)–16

Wave Washer

(118)–2

M6 Washer

(112)–8

M8 x 25mm Screw

(121)–2

M6 x 50mm

Screw (62)–4

M8 x 35mm Screw

(149)–2

M4 x 19mm

Screw (156)–8

M6 x 13mm

Screw (111)–4

To watch an assembly video, go to www.freemotionfitness.com/assembly or use
your mobile phone or smartphone to read the QR code at the right. A reader

pplication, such as ShopSavvy, which can be downloaded at www.shopsavvy.mobi,

a
must be installed on your mobile phone or smartphone.

Assembly requires two persons. Place all parts of the elliptical in a cleared area and
remove the packing materials. Do not dispose of the packing materials until assembly
is completed.

In addition to the included tool(s) and grease packet(s), assembly requires a Phillips
screwdriver and a rubber mallet .

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

5

1.

To make assembly easier, read the

nformation on page 5 before you begin.

i

Orient the Rear Stabilizer (4) as shown.

Attach the Rear Stabilizer (4) to the Folding
Frame (2) with two M10 x 95mm Screws (100).

Next, hold the handle on the Rear Stabilizer (4),
press the Latch Button (67), and lower the Rear
Stabilizer and the Folding Frame (2) to the floor.

1

4

2

100

Handle

2. Orient the Front Stabilizer (3) so that the indi­cated hole is facing the pin on the Main Frame
(1).

While a second person lifts the front of the Main
Frame (1), attach the Front Stabilizer (3) with
two M10 x 95mm Screws (100).

67

2

3

Hole

Pin

1

100

6

3. Identify and orient the Upright (5) and the Top
Cover (27) as shown.

3

Slide the Top Cover (27) upward onto the
Upright (5).

Then, have a second person hold the Upright
(5) and the Top Cover (27) near the Main Frame
(1).

Locate the wire tie in the Upright (5). Tie the
lower end of the wire tie to the Main Wire (60).
Next, pull the upper end of the wire tie until the
Main Wire is routed completely through the
Upright.

Tip: To prevent the Main Wire (60) from
falling into the Upright (5), secure the Main
Wire with the wire tie.

Tip: Avoid pinching the Main Wire (60). Insert

the Upright (5) into the Main Frame (1).

Attach the Upright (5) with four M8 x 16mm
Screws (102) and four M8 Split Washers (103);

do not tighten the Screws yet. You will
tighten the Screws at the end of step 10.

ire Tie

W

Wire Tie

102

Avoid pinching the

Main Wire (60)

5

27

102

103

60

1

102

103

103

102

7

. Using a small plastic bag to keep your fingers

4

clean, apply a coat of the included grease to the
Upright Axle (48) and to two Wave Washers
(118).

4

60

02

1

Insert the Upright Axle (48) through the Upright

5) and center it. Slide a Wave Washer (118)

(
onto each side of the Upright Axle.

Next, identify the Right and Left Upper Body
Legs (6, 7), which are marked with “Right” and
“Left” stickers, and orient them as shown.

Slide the Right and Left Upper Body Legs (6, 7)
onto the right and left sides of the Upright Axle
(48).

Tighten an M8 x 16mm Screw (102) and an M8
Washer (95) into each end of the Upright Axle
(48) at the same time.

5

9

7

118

Grease

5

Grease

48

118

102

95

6

5. Identify the Right Pedal (14) and the Right
Pedal Arm (12) assembly, which are marked
with “Right” stickers, and orient them as shown.

Attach the Right Pedal (14) to the Right Pedal
Arm (12) with two M6 x 13mm Screws (111) and
two M6 Washers (112); do not tighten the

Screws yet.

Next, tighten two M6 x 50mm Screws (62) and
two M6 Washers (112) into the Right Pedal Arm
(12) and the Right Pedal (14). Then, tighten

the two M6 x 13mm Screws (111).

Attach the Left Pedal (not shown) to the Left
Pedal Arm (not shown) assembly in the
same way.

5

14

12

112

111

112

62

8

6. Apply grease to the axle on the right Crank Arm
(39).

Orient a Pedal Arm Sleeve (46) so that the flat
side is facing the elliptical. Slide the Pedal Arm
Sleeve onto the axle on the right Crank Arm
(39).

Attach the Pedal Arm Sleeve (46) with an M8 x
25mm Screw (121), a Large Axle Cover (113),
and an M8 Washer (95). Tip: Avoid damaging

the Large Axle Cover when tightening the
Screw.

Repeat this step on the other side of the
elliptical.

6

Grease

39

Flat

Side

46

95

113

121

7. See drawing 7a. Locate the Pedal Arm Roller
(32) on the Right Pedal Arm (12).

Set the Pedal Arm Roller (32) on the right side
of the Ramp (130).

See drawing 7b. Pull upward on the Latch (50)
on the Right Pedal Arm (12).

Press the Right Pedal Arm (12) onto the right
Pedal Arm Sleeve (46). Make sure that the

Right Pedal Arm latches into place.

Repeat this step on the other side of the
elliptical.

7a

32

12

130

7b

12

50

46

9

8. Orient the Ramp Cover (131) around the
Upright (5) as shown.

ress the tabs on the Ramp Cover (131) into

P
the Ramp (130).

8

5

131

130

9. Apply grease to a Link Arm Axle (114).

Insert the Link Arm Axle (114) into the Right
Upper Body Leg (6) and the Right Link Arm (43)
from the side shown.

Insert a hex key into the M8 x 35mm Screw
(149) in the Link Arm Axle (114).

Using a second hex key, tighten another M8 x
35mm Screw (149), a Small Axle Cover (56),
and an M8 Washer (95) into the other end of
the Link Arm Axle (114). Tip: Avoid damaging

the Small Axle Cover when tightening the
Screw.

Repeat this step on the other side of the
elliptical.

9

Grease

149

6

114

43

95

56

149

10