Page 1
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Model No. FMSY14230
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
USER’S MANUAL
Serial Number Decal (Under Seat)
Visit our website at
www.freemotionfitness.com
Page 2
2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: APART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
FREEMOTION is a registered trademark of ICON Health & Fitness, Inc.
TABLE OF CONTENTS
Page 3
1. Read all instructions in this manual before
using the weight system. Use the weight system only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Use the weight system only on a level surface. Cover the floor beneath the weight system to protect the floor.
5. Make sure all parts are properly tightened
each time you use the weight system.
Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight system at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.
10. Never release the press arm, butterfly arm,
leg lever, hack squat arm, lat bar, or ab strap
while the weights are raised; the weights will
fall with great force.
11. The weight system is designed to support a
maximum user weight of 300 pounds.
12. Make sure the weight pin is fully inserted into
the weight stack before you exercise.
13. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
14. The decals shown
here have been
placed on the
weight system in
the locations
shown on page 4. If
a decal is missing
or illegible, call our
toll-free Customer
Service Department
at 1-800-999-3756
and order a free
replacement decal.
Apply the decal in
the location shown.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight system.
IMPORTANT PRECAUTIONS
3
• Misuse of this
product may result in
serious injury.
WARNING
!
• Read user’s manual
and follow all warnings
and operating instructions prior to use.
• Replace label if
damaged, illegible,
or removed.
• Do not allow children
on or around machine.
Decal 1
Decal 2
Page 4
4
Weight Stack
Adjustable Arm
Swivel Arm
Foot Plate/
Low Pulley Station
Right Side
Warning
Decal 1
Warning
Decal 2
Left Side
Note: The terms “right side” and “left side” are determined
relative to a person sitting on the seat; they do not correspond to right and left on the drawings in this manual.
Backrest
Leg Lever
Seat
BEFORE YOU BEGIN
Thank you for selecting the versatile FREEMOTION
®
S83 POWER SYSTEM weight system. The weight system offers a selection of weight stations designed to
develop every major muscle group of the body. Whether
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight system. If you have additional ques-
tions, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To help
us assist you, please note the product model number
and serial number before calling. The model number is
FMSY14230. The serial number can be found on a
decal attached to the weight system (see the front cover
of this manual).
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
ASSEMBLED
DIMENSIONS:
Height: 70 in.
Width: 73 in.
Length: 75 in.
Backrest
Hack Squat Arm
Release Handle
Hack Squat
Foot Plate
Adjustment Pin
Counterweight
Page 5
5
Make sure you have the following tools:
• Two adjustable wrenches
• One standard screwdriver
• One phillips screwdriver
• One rubber mallet
• One pair of pliers
•You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.
Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
How to Identify Parts
To help you identify the small parts used in assembly,
we have included a PART IDENTIFICATION CHART
in the center of this manual. Place the chart on the
floor and use it to easily identify parts during each
assembly step. Note: Some small parts may have
been pre-attached. If a part is not in the parts
bag, check to see if it has been pre-attached.
How to Orient Parts
As you assemble the weight system, make sure that
all parts are oriented exactly as shown in the drawings.
Tightening Parts
Tighten all parts as you assemble them, unless
instructed to do otherwise.
Questions?
If you have questions after reading the assembly
instructions, please call our Customer Service
Department at 1-800-999-3756.
Assembly Requires Two Persons
For your convenience and safety, assemble the
weight system with the help of another person.
Set Aside Enough Time
Due to the many features of the weight system, the
assembly process will take a few hours. By setting
aside plenty of time and by deciding to make the
task enjoyable, assembly will go smoothly. You may
want to assemble the weight system over a couple
of evenings.
Select a Location for the Weight System
Because of its weight and size, the weight system
should be assembled in the location where it will be
used. Make sure that there is enough room to walk
around the weight system as you assemble it.
How to Unpack the Box
To make assembly as easy as possible, we have
divided the assembly process into three stages.
The parts needed for each stage are found in individual bags. Important: Wait until you begin each
stage to open the parts bag for that stage. Place
all parts of the weight system in a cleared area and
remove the packing materials. Do not dispose of
the packing materials until assembly is completed.
Make Assembly Easier for Yourself
Everything in this manual is designed to
ensure that the weight system can be assembled successfully by most people. Before
beginning assembly, make sure to read the
information on this page. This brief introduction will save you much more time than
it takes to read it.
The Three Stages of the Assembly Process
Frame Assembly—You will
begin by assembling the base
and the uprights that form the
skeleton of the weight system.
Cable Assembly—During this
stage you will attach the cables
and pulleys that connect the
arms to the weights.
Seat Assembly—During the
final stage you will assemble
the seats and the backrests.
ASSEMBLY
Page 6
6
1.
Attach the Weight Base (2) and the Hack Squat
Base (111) to the Base (1) with two M10 x 96mm
Button Bolts (77) and two M10 Nylon Locknuts
(101). Do not tighten the Locknuts yet.
Insert two M10 x 68mm Carriage Bolts (73) up
through the Base (1).
2. Press a 50mm x 76mm Inner Cap (52) into the
top of the Upright (4).
Attach the Upright (4) to the Base (1) with the two
indicated M10 x 68mm Carriage Bolts (73) and
two M10 Nylon Locknuts (101). Do not tighten
the Locknuts yet.
3. Attach the Foot Plate (3) to the Weight Base (2)
with two M10 x 92mm Button Bolts (90).
Before beginning, read the information on
page 5. This brief introduction will save
much more time than it takes to read it.
For help identifying the small parts used in
assembly, use the PART IDENTIFICATION
CHART in the center of this manual.
Frame Assembly
1
1
2
111
73
73
73
3
52
4
101
1
77
77
101
101
2
3
90
90
2
Page 7
7
4. Attach the Hack Squat Stabilizer (112) to the
Hack Squat Base (111) with two M10 x 68mm
Carriage Bolts (73) and two M10 Nylon Locknuts
(101).
5. Attach the Hack Squat Foot Plate (113) to the
Hack Squat Stabilizer (112) with two M10 x 38mm
Button Screws (153).
Attach the Adjustment Pin Assembly (135) to the
Hack Squat Stabilizer (112) with an M4 x 16mm
Screw (95). Insert the Adjustment Pin Assembly
into the Hack Squat Stabilizer and the Hack
Squat Foot Plate (113).
4
5
101
101
111
112
112
113
153
153
95
135
73
6
101
12
11
101
1
74
6. Attach the Backrest Frame (6) to the Base (1)
with two M10 x 82mm Button Bolts (74) and two
M10 Nylon Locknuts (101). Do not tighten the
Locknuts yet.
Note: The Press Arms (11, 12) are preassembled in the down position (see part 12).
Although the Press Arms are shown in the
raised position (see part 11) throughout this
manual, it is not necessary to raise the Press
Arms for assembly.
6
Page 8
8
7. Attach the two Weight Guides (21) to the Weight
Base (2) with two M10 x 92mm Button Bolts (90),
four M10 Washers (98), and two M10 Nylon
Locknuts (101).
Slide two Weight Bumpers (66) onto the Weight
Guides (21). Starting with the Large Weight (23)
marked “400,” slide the fifteen Large Weights and
the nine Small Weights (22) onto the Weight
Guides. Make sure the Weights are stacked so
the numbers are in order and on the indicated
side.
Grease the guide holes in the Top Weight (27).
Slide the Top Weight onto the Weight Guides
(21). Make sure the Top Weight is oriented
with the hole on the indicated side.
See the inset drawing, shown from the
reverse side for clarity. Attach the tether on the
Weight Pin w/tether (67) to the hole in the Top
Weight (27) with an M8 x 19mm Button Screw
(88). Insert the Weight Pin into the stack of
Weights (23).
21
88
67
23
7
27
27
22
Hole
Numbers
Hole
Reverse View
23
66
98
98
98
90
2
90
66
101
8. Attach two Bumpers (61) to the Top Frame (5)
with two M4 x 16mm Screws (95).
8
5
61
61
95
95
9. Attach the Top Frame (5) to the two Weight
Guides (21) with two M10 x 92mm Button Bolts
(90), four M10 Washers (98), and two M10 Nylon
Locknuts (101). Do not tighten the Locknuts
yet.
Attach the Top Frame (5) to the Upright (4) with
two M10 x 70mm Button Bolts (87), two M10
Washers (98), and two M10 Nylon Locknuts
(101). Do not tighten the Locknuts yet.
9
5
98
98
90
90
21
87
98
98
98
98
4
101
101
Guide
Hole
Page 9
9
10. Attach the Top Frame (5) to the Backrest Frame
(6) with an M10 x 217mm Button Bolt (75) and an
M10 Nylon Locknut (101).
10
101
5
6
75
111
150
149
115
131
134
131
134
11. Remove the Hack Squat Uprights (115) from the
Squat Backrest Frame (not shown). Attach the
Hack Squat Uprights, with the angled ends at the
bottom, to the Hack Squat Base (111) with an
M10 x 186mm Button Bolt (149) and an M10
Jamnut (150). Do not tighten the Jamnuts yet.
Identify the Right and Left Plastic Covers (131,
134) (see the inset drawing). Orient the Plastic
Covers as shown, and slide them onto the Hack
Squat Uprights (115).
11
Angled
End
Page 10
10
14
101
76
5
56
63
63
62
62
103
103
117
Nuts
Slot
101
148
121
118
115
142
118
12. Attach the Adjustment Bar (121) to the Hack
Squat Bracket (117) with an M10 x 32mm Button
Bolt (148) and an M10 Nylon Locknut (101).
With the help of a second person, slide the
Hack Squat Bracket (117) and the Hack Squat
Backrest Frame (118) onto the Hack Squat
Uprights (115).
See the inset drawing. Slide the Release Cable
(142) into the indicated slot in the Hack Squat
Backrest Frame (118), and tighten the nuts to
hold the Cable in place and to remove slack in
the Cable. Do not overtighten the Cable.
13. Attach the Hack Squat Top Frame (116) to the Top
Frame (5) with two M10 x 96mm Button Bolts (77)
and two M10 Nylon Locknuts (101).
Attach the Hack Squat Top Frame (116) to the
Hack Squat Uprights (115) with two M10 x 70mm
Button Bolts (87) and two M10 Nylon Locknuts
(101).
Tighten the M10 Nylon Locknuts (101) and
M10 Jamnut (150) used in steps 1–13.
12
77
77
116
5
13
101
101
115
87
14.
Locate the High Cable (63), which has a bolt on
each end. Attach one end of the Cable to a “U”bracket (62) with an M6 Nylon Locknut (103).
Thread the Locknut onto the end of the Cable
so that two threads show past the Locknut
(see the inset drawing).
Wrap the High Cable (63) over a 3 1/2” Pulley
(56). Attach the Pulley to the Top Frame (5) with
an M10 x 46mm Button Bolt (76) and an M10
Nylon Locknut (101).
During steps 14 through 46, refer to the
CABLE DIAGRAMS on pages 28 and 29 of
this manual to verify proper cable routing.
Cable Assembly
Page 11
11
16. Note: For clarity, the following three steps
show the system from the reverse side.
Wrap the High Cable (63) over a 3 1/2” Pulley
(56). Attach the Pulley to the indicated bracket on
the Top Frame (5) with an M10 x 46mm Button
Bolt (76) and an M10 Nylon Locknut (101).
17. Wrap the High Cable (63) over a 3 1/2” Pulley
(56). Attach the Pulley to the indicated bracket on
the Top Frame (5) with an M10 x 46mm Button
Bolt (76) and an M10 Nylon Locknut (101).
15. Wrap the High Cable (63) under a 3 1/2” Pulley
(56). Attach the Pulley to the indicated bracket on
the Base (1) with an M10 x 46mm Button Bolt
(76) and an M10 Nylon Locknut (101).
15
16
17
5
76
101
56
56
101
63
63
76
5
101
Bracket
76
56
63
18. Wrap the High Cable (63) under a 3 1/2” Pulley
(56) in the direction shown. Attach the Pulley to
the bracket on the Top Weight (27) with an M10 x
46mm Button Bolt (76) and an M10 Nylon
Locknut (101).
18
63
56
101
76
27
1
Page 12
12
20. Wrap the High Cable (63) over a 3 1/2” Pulley
(56). Attach the Pulley to the indicated bracket on
the Top Frame (5) with an M10 x 46mm Button
Bolt (76) and an M10 Nylon Locknut (101).
21. Wrap the High Cable (63) under a 3 1/2” Pulley
(56). Attach the Pulley and a Cable Trap (105)
between the second set of holes from the top of
the two Long Pulley Plates (59) with an M10 x
46mm Button Bolt (76) and an M10 Nylon
Locknut (101). Make sure the Cable Trap is
turned to hold the Cable in the groove of the
Pulley.
22. Wrap the High Cable (63) over a 3 1/2” Pulley
(56). Attach the Pulley to the indicated bracket on
the Top Frame (5) with an M10 x 46mm Button
Bolt (76) and an M10 Nylon Locknut (101).
19. Wrap the High Cable (63) over a 3 1/2” Pulley
(56). Attach the Pulley to the indicated bracket on
the Top Frame (5) with an M10 x 46mm Button
Bolt (76) and an M10 Nylon Locknut (101).
19
5
76
63
56
20
5
21
22
101
59
56
63
105
76
5
63
76
56
101
76
101
63
56
23. Attach an end of the High Cable (63) to the other
“U”-bracket (62) with an M6 Nylon Locknut (103).
Thread the Locknut onto the end of the Cable
so that two threads show past the Locknut
(see the inset drawing).
23
62
103
63
63
62
103
101
Page 13
13
25. Wrap the Low Cable (40) over a 3 1/2” Pulley
(56). Attach the Pulley and a Cable Trap (105)
between the second set of holes from the bottom
of the two Long Pulley Plates (59) with an M10 x
46mm Button Bolt (76) and an M10 Nylon
Locknut (101). Make sure the Cable Trap is
turned to hold the Cable in the groove of the
Pulley.
26. Wrap the Low Cable (40) under a 3 1/2” Pulley
(56). Attach the Pulley to the Weight Base (2) with
an M10 x 46mm Button Bolt (76) and an M10
Nylon Locknut (101).
27. Note: For clarity, this step shows the weight
system from the reverse side.
Route the Low Cable (40) under the weight stack
and through the Foot Plate (3). Attach a 3 1/2”
Pulley (56) inside of the Foot Plate with an M10 x
46mm Button Bolt (76) and an M10 Nylon
Locknut (101).
Slide a Clip Cover (39) onto the Low Cable (40).
Hold an M6 Nylon Locknut (103) inside of a
Cable Clip (38) and thread the Locknut onto the
Low Cable.
Hold the metal crimp on the Low Cable (40) with a
pair of pliers and insert a Phillips screwdriver
between the side of the M6 Nylon Locknut (103)
and the Cable Clip (38). Use the screwdriver to
rotate the Cable Clip and Locknut until two threads
of the crimp show past the Locknut.
Slide the Clip Cover (39) over the Cable Clip (38).
28. Locate the right Press Cable (41). Route the
Cable under a 3 1/2” Pulley (56). Attach the
Pulley to the indicated side of the bracket on the
Base (1) with an M10 x 96mm Button Bolt (77).
Do not thread a locknut onto the Bolt yet.
24. Locate the Low Cable (40), which has an
Eyebolt (42) on one end. Wrap the Cable under a
3 1/2” Pulley (56). Attach the Pulley inside of the
indicated bracket on the Base (1) with an M10 x
46mm Button Bolt (76) and an M10 Nylon
Locknut (101).
24
25
26
27
42
40
Bracket
76
56
101
76
56
40
101
59
105
40
76
2
56
101
Crimp
39
38
103
76
56
3
101
28
77
Bracket
56
41
1
40
1
Page 14
14
29. Route the right Press Cable (41) under a 3 1/2”
Pulley (56). Attach the Pulley to the Base (1) with
an M10 x 96mm Button Bolt (77). Do not thread
a locknut onto the Bolt yet.
31. Attach the end of the right Press Cable (41) to the
indicated bracket on the Base (1) with an M8 x
19mm Button Shoulder Bolt (85) and an M8
Nylon Locknut (102).
30. Wrap the Press Cable (41) over a 3 1/2” Pulley
(56). Attach the Pulley to the right “U”-bracket
(62) with an M10 x 46mm Button Bolt (76) and an
M10 Nylon Locknut (101).
29
30
31
77
41
56
56
1
41
76
62
101
102
1
41
32
41
56
68
77
1
101
32. Locate the left Press Cable (41). Route the
Cable under a 3 1/2” Pulley (56). Attach a 25mm
Spacer (68) and the Pulley to the Base (1) with
the M10 x 96mm Button Bolt (77) used in step 28,
and an M10 Nylon Locknut (101).
33. Route the Press Cable (41) under a 3 1/2” Pulley
(56). Attach a 25mm Spacer (68) and the Pulley
to the Base (1) with the M10 x 96mm Button Bolt
(77) used in step 29, and an M10 Nylon Locknut
(101).
33
41
77
1
101
85
68
56
Page 15
15
34
41
56
76
62
101
35
1
85
102
35. Attach the end of the Press Cable (41) to the indicated bracket on the Base (1) with an M8 x
19mm Button Shoulder Bolt (85) and an M8
Nylon Locknut (102).
34. Wrap the Press Cable (41) over a 3 1/2” Pulley
(56). Attach the Pulley to the left “U”-bracket (62)
with an M10 x 46mm Button Bolt (76) and an M10
Nylon Locknut (101).
36. Remove the ties from the Hack Squat Cable
(139). Attach the indicated end of the Cable to
the Hack Squat Base (111) with an M10 x 88mm
Button Bolt (80) and an M10 Nylon Locknut (101).
36
139
101
111
80
37. Wrap the Hack Squat Cable (139) under a 3 1/2”
Pulley (56). Attach the Pulley to the indicated
bracket on the Hack Squat Base (111) with an
M10 x 46mm Button Bolt (76) and an M10 Nylon
Locknut (101).
37
111
76
101
139
41
56
Page 16
16
39. Wrap the Hack Squat Cable (139) over a 3 1/2”
Pulley (56) in the direction shown. Attach the
Pulley to the second set of holes from the bottom
of the indicated bracket on the Hack Squat Top
Frame (116) with an M10 x 46mm Button Bolt (76)
and an M10 Nylon Locknut (101).
38. Wrap the Hack Squat Cable (139) under a 3 1/2”
Pulley (56). Attach the Pulley to the indicated
bracket on the Hack Squat Base (111) with an
M10 x 78mm Button Bolt (79). Do not attach a
locknut yet.
38
79
116
56
111
39
101
40. Attach the Hack Squat Cable (139) to the Eyebolt
(42) with a Spring Clip (110).
40
42
110
139
76
139
56
41. Note: For clarity, the Hack Squat Backrest
Frame (118) is shown from the rear and separate.
Locate the Short Cable (141). Attach the Cable
to the Hack Squat Backrest Frame (118) with an
M8 x 19mm Button Shoulder Bolt (85) and an M8
Nylon Locknut (102).
41
141
102
85
118
139
Page 17
17
44. Note: For clarity, the Hack Squat Backrest
Frame (8) is shown from the rear and separate.
Locate the Medium Cable (140). Attach the
Cable to the Hack Squat Backrest Frame (118)
with an M8 x 19mm Button Shoulder Bolt (85)
and an M8 Nylon Locknut (102).
42. Wrap the Short Cable (141) over a 3 1/2” Pulley
(56). Attach the Pulley to the indicated bracket on
the Hack Squat Top Frame (116) with an M10 x
46mm Button Bolt (76) and an M10 Nylon Locknut
(101).
42
43. Have a second person hold the Counterweight
(120). Thread the Short Cable (141) halfway into
one end of the Counterweight.
43
44
116
141
56
76
141
120
140
102
85
118
101
45. Wrap the Medium Cable (140) under a 3 1/2”
Pulley (56). Attach a 6mm Spacer (137) and the
Pulley to the Hack Squat Base (111) with the M10
x 78mm Button Bolt (79) used in step 38, and an
M10 Nylon Locknut (101).
45
140
56
101
137
79
111
Page 18
18
46. Wrap the Medium Cable (140) under a 3 1/2”
Pulley (56). Attach the Pulley to the indicated
bracket on the Hack Squat Base (111) with an
M10 x 46mm Button Bolt (76) and an M10 Nylon
Locknut (101).
Attach the Medium Cable (140) to the bottom of
the Counterweight (120). Tighten the Medium
Cable and Short Cable (141) into the
Counterweight until all of the slack is
removed.
47. Attach the Right Shoulder Pad (123) to the Hack
Squat Arm (119) with two M8 x 19mm Button
Screws (88). Repeat with the Left Shoulder Pad
(124).
46
47
48. Attach the Hack Squat Arm (119) to the Hack
Squat Backrest Frame (118) with two M10 x
70mm Button Bolts (87), two 6mm Black Spacers
(145), two M10 Washers (98), and two M10 Nylon
Locknuts (101).
48
76
140
56
101
120
111
119
119
118
88
88
124
123
87
145
98
101
Seat Assembly
49. Attach the Hack Squat Backrest (122) to the Hack
Squat Backrest Frame (118) with four M8 x 19mm
Button Screws (88).
49
122
88
88
88
88
118
Page 19
19
51. Attach the Pad Plate (16) to the Pad Bracket (15)
with four M8 x 19mm Button Screws (88) and four
M8 Nylon Locknuts (102).
Attach the Pad (17) to the Pad Plate (16) with
four M8 x 19mm Button Screws (88).
52. Attach the Pad Bracket (15) to the Backrest
Frame (6) with the Knob (72) and the Nut Plate
(104). Make sure the Nut Plate is oriented as
shown.
51
17
16
15
88
88
102
102
52
15
72
104
6
88
50. Attach the Front Shroud (24) to the Top Frame (5)
with two M4 x 16mm Screws (95). Attach the
Front Shroud to the Weight Base (2) with two
M10 x 25mm Button Bolts (94).
Attach the Rear Shroud (25) in the same manner.
50
24
95
5
94
2
25
Page 20
20
53. Attach the Backrest (13) to the Backrest Frame
(6) with four M8 x 19mm Button Screws (88).
53
6
13
88
88
54. Attach the Seat Upright (8) to the Seat Base (7)
with two M10 x 68mm Carriage Bolts (73) and
two M10 Nylon Locknuts (101).
55. Have one person hold the tabs on the Seat
Frame Bushing (44) inside of the holes in the
Seat Frame (9). Pull the Seat Knob (48) out as
far as it will go and slide the Seat Frame into the
Seat Upright (8). Press the Seat Frame Bushing
into the top of the Seat Upright so that the tabs
snap into the slots in the Upright. Engage the
Knob into the Seat Frame. Be careful not to
pinch your fingers as you complete this step.
54
7
73
8
101
101
55
48
44
Tab
Hole
Slots
8
9
Page 21
21
56. Attach the Leg Developer Plate (18) to the Leg
Developer (10) with two M10 x 82mm Carriage
Bolts (82) and two M10 Nylon Locknuts (101).
Lubricate the 1/2” x 76mm Button Bolt (84) with
grease. Attach the Leg Developer (10) to the Seat
Frame (9) with the Bolt and a 1/2” Nylon Locknut
(100). Do not overtighten the Locknut; the Leg
Developer must be able to pivot easily.
56
100
101
84
Lubricate
9
10
18
82
57. Attach the Seat (14) to the Seat Frame (9) with
two M6 x 50mm Button Screws (91) and an M6 x
63mm Button Screw (92).
58. Attach the Right Leg Pad (19) to the Leg
Developer Plate (18) with two M8 x 19mm Button
Screws (88).
Attach the Left Leg Pad (20) in the same manner.
57
14
91
9
92
91
58
19
20
18
88
Page 22
22
59. Attach a Leg Developer Strap (43) to the Leg
Developer (10) with an M8 x 12mm Button
Shoulder Screw (83).
Attach the other Leg Developer Strap (43) in
the same manner.
60. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on the following page.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If
the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAMS on pages 28 and 29 of this manual for proper cable routing. If there is any slack
in the cables, you will need to remove the slack by tightening the cables. See TIGHTENING THE
CABLES, starting on page 25 in the ADJUSTMENT section.
59
83
43
10
Page 23
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 30 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
23
ATTACHING THE LEG DEVELOPER
To use the Leg Developer (10), position the Seat
Base (7) between the sides of the Backrest Frame (6)
as shown. Attach one of the Leg Developer Straps
(43) to a Cable Clip (38). Attach the other Leg
Developer Strap in the same manner.
67
23
22
ADJUSTMENTS
43
10
7
6
ATTACHING ACCESSORIES
Attach the Curl Bar (108) to a Cable Clip (38). For
some exercises, the Extension Strap (93) should be
attached between the Curl Bar and the Cable Clip with
a Spring Clip (110).
The other accessories (not shown) can be attached to
a Cable Clip (38) in the same manner.
93
108
110
38
CHANGING THE WEIGHT SETTING
To change the weight setting of the weight stack,
insert the Weight Pin w/Tether (67) under the desired
Weight (22, 23). Be sure to insert the Weight Pin until
the bent end of the Weight Pin is touching the
Weights, and turn the bent end downward. The
weight setting of the weight stack can be changed
from 10 pounds to 400 pounds, in increments of 10
and 20 pounds. Note: Due to the cables and pul-
leys, the actual amount of resistance at each
exercise station may vary from the weight setting.
Use the WEIGHT RESISTANCE CHART on page 27
to find the actual amount of resistance at each
weight station.
38
Page 24
24
14
48
72
33
26
12
11
17
ADJUSTING THE SEAT
To adjust the height of the Seat (14), loosen the Seat
Knob (48) and pull it out as far as it will go. Position
the Seat at the desired height and engage the Seat
Knob into an adjustment hole in the Seat Frame (not
shown). Fully tighten the Seat Knob.
ADJUSTING THE PAD
To adjust the position of the Pad (17), loosen the
Knob (72). Move the Pad to the desired position and
retighten the Knob.
ADJUSTING THE PRESS ARMS
To adjust the position of a Press Arm (11, 12), lift on
the Press Arm, pull the Press Arm Knob (33) out, and
move the Press Arm to the desired position.
Reengage the Press Arm Knob into the Adjustment
Plates (26).
WARNING:Make sure the Seat
Knob (48) fully engages the Seat Frame (not
shown) before using the Seat (14).
STORING THE HACK SQUAT FOOT PLATE
To store the Hack Squat Foot Plate (113), pull the
Adjustment Pin Assembly (135) and lift on the Hack
Squat Foot Plate. Reengage the Adjustment Pin
Assembly into the Hack Squat Foot Plate.
135
113
Page 25
25
ADJUSTING THE HACK SQUAT ARM
To adjust the height of the Hack Squat Arm (119),
stand with your shoulders under the Shoulder Pads
(123, 124). Squeeze the Release Handle (132) and
move the Hack Squat Arm to the desired position. Let
go of the Release Handle and allow the Backrest
Adjustment Pin (not shown) to engage the Adjustment
Bar (not shown).
123
122
132
119
124
WARNING: Do not lower the Hack
Squat Arm (119) to a position that causes your
lower back to move away from the Hack Squat
Backrest (122).
120
141
140
116
A
101
56
76
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight
system, can stretch slightly when it is first used. If
there is slack in the cables before resistance is felt,
the cables should be tightened. Make sure that the
cables are not too tight, or the Top Weight (27) will be
lifted off the weight stack.
See drawing A. Slack can be removed from the
cables by moving the 3 1/2” Pulley (56) to a higher
set of holes in the bracket on the Hack Squat Top
Frame (116). Remove the M10 Nylon Locknut (101)
and the M10 x 46mm Button Bolt (76) from the Pulley
and the Top Frame bracket. Reattach the Pulley with
the Bolt and Locknut.
See drawing B. Additional Slack can be removed by
tightening the Medium and Short Cables (140, 141)
into the Counterweight (120).
B
Page 26
26
101
39
103
59
56
56
76
105
38
Cable
63
62
103
See drawing C. Slack can be removed from the
cables by tightening the M6 Nylon Locknut (103) on
either end of the High Cable (63) inside of a “U”bracket (62). Note: It may be necessary to remove the
3 1/2” Pulley (not shown) from the “U”-bracket to do
this.
See drawing D. Additional slack can be removed by
moving one of the 3 1/2” Pulleys (56) between the
two Long Pulley Plates (59) to a set of holes closer to
the middle of the Pulley Plates. Remove the M10
Nylon Locknut (101) and the M10 x 46mm Button Bolt
(76) from the Cable Trap (105), the Pulley, and the
Pulley Plates. Reattach the Pulley and the Cable Trap
with the Bolt and Locknut. Make sure that the Cable
Trap is positioned to hold the cable in place and
that the cable and Pulley move smoothly.
See drawing E. Additional slack can be removed
from the cables by tightening one of the cables into
the M6 Nylon Locknut (103) inside of a Cable Clip
(38). To do this, pull the Clip Cover (39) back and use
a pair of pliers to tighten the Locknut. Replace the
Clip Cover.
Note: If a cable tends to slip off the pulleys often,
the cable may have become twisted. Remove the
cable and re-install it.
If the cables need to be replaced, see ORDERING
REPLACEMENT PARTS on the back cover of this
manual.
C
D
E
Page 27
27
This chart shows the approximate weight resistance at each station. “Top” refers to the 10-pound top weight.
The other numbers refer to the nine 10-pound weight plates and the fifteen 20-pound weight plates. Note: The
actual resistance at each weight station may vary due to differences in individual weight plates, as well
as friction between the cables, pulleys, and weight guides.
WEIGHT RESISTANCE CHART
WEIGHT
PLATES
ARM
(lbs.)
LEG
DEVELOPER
(lbs.)
LOW
PULLEY
(lbs.)
SQUAT ARM
(lbs.)
Top
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
10
12
16
18
21
24
26
29
32
34
41
47
52
57
63
69
74
81
86
91
97
106
111
115
124
20
24
32
36
42
48
52
58
64
68
82
94
104
114
126
136
148
162
172
182
194
212
222
230
248
13
19
24
29
34
39
44
50
55
60
71
83
94
104
115
128
134
149
156
167
178
192
200
210
221
60
64
77
89
103
112
129
135
141
155
178
193
209
228
250
276
321
332
349
378
404
414
447
457
463
Page 28
CABLE DIAGRAMS
The cable diagrams below show the proper routing of the Low Cable (40), the Press Cables (41), the High
Cable (63), the Hack Squat Cable (29), the Medium Cable (30), and the Short Cable (31). Use the diagrams to
make sure that the cables have been assembled correctly. If the cables have not been correctly routed, the
weight system will not function properly and damage may occur. The numbers show the correct route for each
cable. Make sure that the cable traps do not touch or bind the cables.
28
Hack Squat Cable (139)
Length: 132 inches
Medium Cable (140)
Length: 54 inches
Short Cable (141)
Length: 38 inches
3
4
2
1
3
6
5
2
3
4
1
2
1
Page 29
29
3
4
2
1
5
6
4
7
8
9
10
11
6
1
2
Low Cable (40)
Length: 129 1/2 inches
High Cable (63)
Length: 245 1/4 inches
Right Press Cable (41)
Length: 214 inches
Left Press Cable (41)
Length: 214 inches
7
2
3
1
7
6
3
4
5
1
2
3
4
5
Page 30
30
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets performed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A“set” is a series of
repetitions.)
The proper amount of weight for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of weight that is right
for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of weight and increase the number of repetitions in each set. Complete as many sets of 15 to 20
repetitions as possible without discomfort. Rest for 1
minute after each set. Work your muscles by completing more sets rather than by using high amounts of
weight.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program is:
• Plan weight training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical or
exercise bike, on Tuesday and Thursday..
• Rest from both weight training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of weight training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on the
next page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
Page 31
31
Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning workout.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the
date, the exercises performed, the weight used, and
the numbers of sets and repetitions completed. Record
your weight and key body measurements at the end of
every month. Remember, the key to achieving the
greatest results is to make exercise a regular and
enjoyable part of your everyday life.
A
B
C
D
E
F
G
H
I
J
K
L
M
MUSCLE CHART
N
O
P
Q
R
S
T
U
V
W
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Rectus Abdominus (stomach)
M. Adductor (inner thigh)
N. Trapezius (upper back)
O. Rhomboideus (upper back)
P. Deltoid (shoulder)
Q. Triceps (back of arm)
R. Latissimus Dorsi (mid back)
S. Spinae Erectors (lower back)
T. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
W. Gastrocnemius (back of calf)
Page 32
PART IDENTIFICATION CHART—Model No. FMSY14230 R1003A
M10 x 32mm Button Bolt (148)
1/2" Nylon Locknut (100)
M10 x 38mm Button Screw (153)
M10 Nylon Locknut (101)
M10 Jamnut (150)
M10 Washer (98)
M8 Nylon Locknut (102)
M6 Nylon Locknut (103)
M10 x 25mm Button Bolt (94)
M10 x 46mm Button Bolt (76)
M6 x 50mm Screw (91)
M6 x 63mm Screw (92)
M10 x 70mm Button Bolt (87)
M10 x 68mm Carriage Bolt (73)
1/2" x 76mm Button Bolt (84)
M10 x 78mm Button Bolt (79)
M10 x 186mm Button Bolt (149)
M10 x 217mm Button Bolt (75)
M8 x 12.5mm Button
Head Shoulder Screw (83)
M4 x 16mm Screw (95)
M8 x 19mm Button
Head Shoulder Bolt (85)
M8 x 19mm Button Head Screw (88)
M10 x 82mm Button Bolt (74)
M10 x 82mm Carriage Bolt (82)
M10 x 88mm Button Bolt (80)
M10 x 92mm Button Bolt (90)
M10 x 96mm Button Bolt (77)
Page 33
Key No. Qty. Description Key No. Qty. Description
11Base
21Weight Base
31Foot Plate
41Upright
51Top Frame
61Backrest Frame
71Seat Base
81Seat Upright
91Seat Frame
10 1 Leg Developer
11 1 Right Press Arm
12 1 Left Press Arm
13 1 Backrest
14 1 Seat
15 1 Pad Bracket
16 1 Pad Plate
17 1 Pad
18 1 Leg Developer Plate
19 1 Right Leg Pad
20 1 Left Leg Pad
21 2 Weight Guide
22 9 Small Weight
23 15 Large Weight
24 1 Front Shroud
25 1 Rear Shroud
26 2 Adjustment Plate
27 1 Top Weight
28 2 Swivel Arm
29 4 Pivot Pulley Bearing
30 2 Press Arm Cap
31 2 Trunnion
32 1 Right Retainer Clip
33 2 Press Arm Knob
34 2 28mm Spacer
35 2 10mm Spacer
36 1 Left Retainer Clip
37 2 Press Arm Bushing
38 3 Cable Clip
39 3 Clip Cover
40 1 Low Cable
41 2 Press Cable
42 1 Eyebolt
43 2 Leg Developer Strap
44 1 Seat Frame Bushing
45 1 Seat Frame Cap
46 1 Eyebolt Cover
47 2 1/2” x 30mm Button Bolt
48 1 Seat Knob
49 2 38mm Square Inner Cap
50 1 50mm Square Angled Inner Cap
51 1 50mm x 76mm Angled Outer Cap
52 2 50mm x 76mm Inner Cap
53 2 Leg Developer Bushing
54 2 63mm Round Inner Cap
55 2 2 3/4” Pulley
56 29 3 1/2” Pulley
57 2 4” Pulley
58 1 51mm x 76mm Inner Cap
59 2 Long Pulley Plate
60 1 38mm x 76mm Inner Cap
61 3 Bumper
62 2 “U”-bracket
63 1 High Cable
64 2 Top Weight Bumper
65 4 Metal Bushing
66 2 Weight Bumper
67 1 Weight Pin w/tether
68 2 25mm Spacer
69 4 6.1mm Spacer
70 8 16mm Spacer
71 4 Small Pulley Plate
72 1 Knob
73 6 M10 x 68mm Carriage Bolt
74 2 M10 x 82mm Button Bolt
75 1 M10 x 217mm Button Bolt
76 19 M10 x 46mm Button Bolt
77 6 M10 x 96mm Button Bolt
78 2 1/2” x 32mm Button Bolt
79 3 M10 x 78mm Button Bolt
80 5 M10 x 88mm Button Bolt
81 6 M8 x 22mm Flat Head Bolt
82 2 M10 x 82mm Carriage Bolt
83 2 M8 x 12.5mm Button Shoulder
Screw
84 1 1/2” x 76mm Button Bolt
85 4 M8 x 19mm Button Shoulder Bolt
86 2 M10 x 52mm Button Bolt
87 6 M10 x 70mm Button Bolt
88 25 M8 x 19mm Button Screw
89 1 38mm x 63mm Inner Cap
90 6 M10 x 92mm Button Bolt
91 2 M6 x 50mm Screw
92 1 M6 x 63mm Screw
93 1 Extension Strap
94 4 M10 x 25mm Button Bolt
95 14 M4 x 16mm Screw
96 2 #8 x 12mm Screw
97 2 Ab Strap
98 20 M10 Washer
99 2 Handle
100 5 1/2” Nylon Locknut
101 57 M10 Nylon Locknut
102 14 M8 Nylon Locknut
103 7 M6 Nylon Locknut
104 1 Nut Plate
105 2 Cable Trap
PART LIST—Model No. FMSY14230 R1003A
Page 34
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.
Key No. Qty. Description Key No. Qty. Description
106 1 Ankle Strap
107 2 Retainer “C”-ring
108 1 Curl Bar
109 2 25mm Round Inner Cap
1101 Spring Clip
111 1 Hack Squat Base
1121 Hack Squat Stabilizer
1131 Hack Squat Foot Plate
1141 Right Hack Squat Foot
1152 Hack Squat Upright
1161 Hack Squat Top Frame
1171 Hack Squat Bracket
1181 Hack Squat Backrest Frame
1191 Hack Squat Arm
120 1 Counterweight
121 1 Adjustment Bar
122 1 Hack Squat Backrest
123 1 Right Shoulder Pad
124 1 Left Shoulder Pad
125 2 Arm Bushing
126 1 Left Hack Squat Foot
127 2 Handgrip
128 1 50mm x 100mm Inner Cap
129 8 Backrest Wheel
130 1 Backrest Bushing
131 1 Right Plastic Cover
132 1 Release Handle
133 4 Bracket Bushing
134 1 Left Plastic Cover
135 1 Adjustment Pin Assembly
136 2 50mm Round Inner Cap
137 1 6mm Spacer
138 1 4 1/2” Pulley
139 1 Hack Squat Cable
140 1 Medium Cable
141 1 Short Cable
142 1 Release Cable
143 1 Backrest Adjustment Pin
144 1 Spring
145 2 6mm Black Spacer
146 1 M10 x 40mm Button Bolt
147 1 Handle Grip
148 1 M10 x 32mm Button Bolt
149 5 M10 x 186mm Button Bolt
150 6 M10 Jamnut
151 2 Grommet
152 1 M6 x 21mm Button Bolt
153 2 M10 x 38mm Button Screw
154 2 M6 x 58mm Bolt
155 1 M6 x 18mm Button Screw
#1User’s Manual
#1Exercise Guide
#1Large Allen Wrench
#1Small Allen Wrench
Page 35
EXPLODED DRAWING—Model No. FMSY14230 R1003A
141
140
76
79
101
76
77
76
120
56
116
80
56
152
148
137
101
56
111
121
101
101
115
101
139
76
101
133
117
101
77
149
133
131
136
101
115
146
141
85
140
149
150
85
149
133
133
134
153
87
149
149
102
147
95
102
138
95
61
88
144
129
155
150
135
88
129
132
123
128
88
96
143
129
88
87
88
130
154
88
119
118
151
125
129
101
129
127
145
98
103
129
88
124
150
129
150
142
125
122
127
101
153
112
73
113
95
126
114
95
95
Page 36
EXPLODED DRAWING—Model No. FMSY14230 R1003A
76
56
76
56
101
56
61
95
14
101
103
56
63
76
101
76
105
50
101
56
95
56
101
61
5
101
76
59
9
49
84
108
106
109
95
76
59
25
95
52
93
99
97
76
56
62
103
63
76
101
76
56
75
60
105
56
101
92
95
49
95
100
51
53
43
83
98
101
76
56
90
90
98
98
101
87
98
52
58
48
101
44
45
8
107
98
101
43
83
101
89
88
18
110
30
29
69
98
41
86
69
91
53
10
19
109
101
28
21
101
21
4
94
24
7
102
20
26
81
54
88
82
11
32
31
103
57
38
39
101
71
55
88
101
33
42
101
94
56
73
39
38
103
70
71
56
26
81
47
65
65
100
70
101
56
71
70
40
88
101
27
90
101
76
101
56
70
56
90
100
76
66
90
98
98
88
101
56
76
76
2
40
101
90
86
12
80
100
100
65
34
56
35
101
98
34
35
98
80
79
37
101
102
41
101
107
36
98
85
29
30
31
102
13
22
67
41
68
56
56
98
33
37
78
79
104
88
23
77
85
73
77
77
102
101
56
68
101
28
98
69
6
16
77
1
101
101
39
41
38
103
69
57
15
74
88
72
88
17
64
56
64
98
98
46
101
56
3
76
55
71
98
80
65
78
Page 37
Part No. 203286 R1003A Printed in China © 2003 ICON Health & Fitness, Inc.
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. MST (excluding holidays). Please be prepared to give the following information:
• The MODEL NUMBER of the product (FMSY14230)
• The NAME of the product (FREEMOTION
®
S83 POWER SYSTEM weigh t s y st e m)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the
center of this manual)
ORDERING REPLACEMENT PARTS
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other
transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
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