These drawings show the locations of the
warning decals. If a decal is missing or il-
legible, see the back cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
FREEMOTION is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. FreeMotion
Fitness assumes no responsibility for personal injury or property damage sustained by or through
the use of this product.
1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons weighing 400 lbs. (181 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
11. When connecting the power cord, follow the instructions on page 13. No other appliance
should be on the same circuit as the treadmill.
Do not use an extension cord.
12. Keep the power cord away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 31 if the treadmill is not working properly.)
14. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
17. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
18. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the location of the power switch.)
3
9. Do not attempt to move the treadmill until it is
1
properly assembled. (See ASSEMBLY on
age 6, and HOW TO MOVE THE TREADMILL
p
on page 25.) You must be able to safely lift 45
bs. (20 kg) to move the treadmill.
l
0. Do not change the incline of the treadmill by
2
placing objects under the treadmill.
he treadmill, and before performing the main-
t
tenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
ther than the procedures in this manual
o
should be performed by an authorized service
representative only.
21. Inspect and properly tighten all parts of the
treadmill regularly.
22. Never insert or drop any object into any
opening on the treadmill.
23. DANGER: Always unplug the power
cord immediately after use, before cleaning
SAVE THESE INSTRUCTIONS
24. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
FREEMOTION®REFLEX T11.4 treadmill. The REFLEX T11.4 treadmill offers an impressive selection of
features designed to make your workouts more enjoyable and effective.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Pulse Sensor
Handrail
Key/Clip
ing this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Accessory Tray
Walking Belt
Idler Roller
Adjustment Bolts
Power Switch
Walking Platform
5
ASSEMBLY
3/8" Flat
Washer (41)–10
3/8" x 3 1/4" Patch Bolt (1)–8
#8 x 2 1/4" Machine Screw (3)–6
#8 x 1/2" Machine
Screw (4)–2
#6 x 5/8" Machine
Screw (110)–2
3/8" x 2 3/4" Bolt (2)–2
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
ant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
c
Assembly requires the included hex keyand your own Phillips screwdriver.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
6
1. Make sure that
!
!
the Power Cord
(not shown) is un-
lugged. Be care-
p
ful not to pinch
he Power Cord.
t
1
Plastic Ties
Slide the Upright Cover (not shown) off the
Upright (81).
Orient the Upright (81) with the plastic ties and
the “Right” sticker on the side shown. Set the
Upright on the tabs on the Frame (53). Attach
the Upright to the Frame with six 3/8" x 3 1/4"
Patch Bolts (1) and six 3/8" Flat Washers (41).
Start all six Patch Bolts before tightening
any of them. Be careful not to pinch the
Upright Wire (111).
53
111
Tabs
1
8
“Right”
41
1
41
1
41
41
1
1
2. Insert the end of the Upright Wire (111) through
the indicated holes in the Upright (81), and then
through the looped plastic ties at the top of the
Upright. Make sure that the Upright Wire is onthe outside of the Upright. Then, gently pull
upward on the Upright Wire as you tighten the
plastic ties around the Upright Wire.
2
111
Plastic
Ties
81
Holes
7
3. Slide the Upright Cover (80) downward onto the
Upright (81). Be careful not to pinch the
Upright Wire (111). Be careful not to hit the
eiling.
c
3
81
111
80
4. Have a second person hold the handrail assembly near the Upright (81). Insert the Upright Wire
(111) upward through the center of the handrail
assembly. Slide the bracket on the handrail assembly over the crossbar on the Upright and set
the handrail assembly on the Upright. Be care-
ful not to pinch any wires.
Attach the handrail assembly to the crossbar on
the Upright (81) with two 3/8" x 2 3/4" Bolts (2)
and two 3/8" Flat Washers (41).
4
2
Handrail
Assembly
41
Bracket
111
81
Crossbar
8
5. Have a second person hold the Console (101)
near the handrail assembly.
onnect the Upright Wire (111) and the handrail
C
wires to the console wires. Make sure that the
onsole wire and the handrail wire that you are
c
connecting have connectors that are the same
size. See the lower drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector andthen try again. IF THE CONNECTORS ARE
NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.
5
Console
Wires
Handrail
Wires
01
1
Handrail
Wire
111
Insert the excess wires downward into the
Upright Cover (80).
Set the Console (101) on the handrail assembly.
Be careful not to pinch any wires.
6. Align the holes in the Console (101) with the
holes in the handrail assembly and the holes in
the Upright (81). Attach the Console and the
handrail assembly to the Upright with two 3/8" x
3 1/4" Patch Bolts (1) and two 3/8" Flat Washers
(41). Do not fully tighten the Patch Bolts yet.
Note: It may be helpful to press the indicated
bracket against the Upright and to press
downward on the Console to align the holes.
6
Handrail
Assembly
Console
Wire
Bracket
80
111
101
1
41
81
Handrail
Assembly
9
7. Make sure that the teeth on the Fan Grill
(102) are on the outside of the Upright Cover
(80) and sit inside the grooves on the Upright
over.
C
ighten two #6 x 5/8" Machine Screws (110) into
T
the Upright Cover (80) in the locations shown.
Be careful not to overtighten the Machine
Screws.
7
110
Teeth
80
110
102
8. Tighten the two 3/8" x 3 1/4" Patch Bolts (1).
8
1
10
9. Remove the packaging from the Handrail Cover
(86). Attach the Handrail Cover to the handrail
ssembly with six #8 x 2 1/4" Machine Screws
a
(3). Start all six Machine Screws but do not
tighten them yet. Start the indicated Machine
Screws first.
9
86
First
irst
F
10. Tighten two #8 x 1/2" Machine Screws (4) into
the bottom of the handrail assembly. Be careful
not to overtighten the Machine Screws.
See step 9. Tighten the six #8 x 2 1/4" MachineScrews (3). Be careful not to overtighten the
Machine Screws.
3
10
Handrail
Assembly
3
Handrail
Assembly
4
4
11
11. If necessary, move the treadmill to the desired
location (see HOW TO MOVE THE TREADMILL
n page 25).
o
After the treadmill is placed in the location where
it will be used, make sure that the Leveling Feet
64) rest firmly on the floor. If the treadmill rocks
(
even slightly, loosen one of the 1/2" Nuts (36),
urn the Leveling Foot clockwise or counter-
t
clockwise until the rocking motion is eliminated,
and then retighten the Nut.
11
64
36
12. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used
to adjust the walking belt (see page 32).
12
OPERATION AND ADJUSTMENT
HOW TO CONNECT THE POWER CORD IN THE UK
DANGER: Improper connection
his product must be earthed. If it should malfunc-
of the equipment-grounding conductor can
esult in an increased risk of electric shock.
r
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician. Do not use
an adapter to connect the plug to an improper
receptacle.
HOW TO CONNECT THE POWER CORD IN THE
UNITED STATES OR CANADA
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock.
This product is for use on a dedicated, 20-amp,
110-volt circuit. No other appliance should be on
the same circuit. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug.
Plug the power cord into the power cord grommet on
the treadmill frame.
Plug the grounding plug into a standard NEMA 5-20
receptacle. Do not modify the plug or the receptacle.
Do not use an adapter, a surge protector, or an extension cord. The receptacle must be grounded.
NEMA 5-20
Receptacle
T
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of electric shock.
This product is for use on a dedicated, 10-amp,
220-volt circuit. No other appliance should be on
the same circuit. The product is equipped with a cord
having an equipment-earthing conductor and an earthing plug.
Plug the power cord into the power cord grommet on
the treadmill frame.
Plug the earthing plug
into a receptacle as
shown at the right. Do
not modify the plug or
the receptacle. Do not
use an adapter or an extension cord. The receptacle must be earthed.
WARRANTY INFORMATION
The warranty for this product does not cover damage
or equipment failure caused by electric wiring not in
compliance with electrical codes or the specifications
in this manual, or failure to provide reasonable and
necessary maintenance as outlined in this manual.
Any failure or damage caused by unauthorized service; misuse; accident; negligence; improper assembly
or installation; debris resulting from any destruction activities in the productʼs environment; rust or corrosion
as a result of the productʼs location; alterations or modifications without written authorization; or failure on
your part to use, operate, and maintain the product as
set forth in this manual will void the warranty.
All terms of the warranty are void if this Product is
moved beyond the continental borders of the
United States of America (excluding Alaska,
Hawaii, and Canada) and are then subject to the
terms provided by that countryʼs local authorized
FreeMotion Fitness, Inc. representative.
13
ONSOLE
C
DIAGRAM
Key
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When you use the manual mode of
the console, you can change the speed and incline of
the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the
handgrip pulse sensor or a Polar®-compatible chest
pulse sensor (not included).
In addition, the console features fourteen personal
trainer workouts. Each preset workout automatically
controls the speed and incline of the treadmill as it
guides you through an effective exercise session.
The console also offers twelve interactive trainer workouts that allow you to customize your workout. The interactive trainer workouts include three heart rate
workouts that control the speed and incline of the
treadmill to keep your heart rate near the target heart
rate settings. In addition, three fitness test workouts
measure your fitness level or your VO
2 max.
Clip
interactive workout cards containing workouts designed to help you achieve specific fitness goals. For
example, lose unwanted pounds with the iFit weight
loss workout, or train for a long-distance run with the
iFit marathon workout. iFit workouts automatically control the speed and incline of the treadmill. iFit cards are
avaliable separately. To purchase iFit cards, please
see the back cover of this manual or go to
www.iFit.com. iFit cards are also available at select
stores.
Whether you select the manual mode or a preset workout, you can listen to your favorite workout music or
audio books with the consoleʼs sound system.
To turn on the power, see page 15. To use the manual mode, see page 15. To use a personal trainer
workout, see page 17. To use a walk/run workout or
a manual control workout, see page 19. To use a
fitness test workout, see page 20. To use a heart
rate workout, see page 21. To use a custom workout, see page 22. To use an iFit workout, see page
23. To use the maintenance mode, see page 24. To
use the sound system, see page 24.
The console also features the new iFit interactive
workout system. The iFit system is compatible with iFit
14
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, you may damage the console displays or
d
other electrical components.
Plug in the power cord
(see page 13). Next, locate the power switch on
the treadmill frame near
On
the power cord. Make
sure that the power
switch is in the on position.
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing on page 14),
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the displays will light. IMPORTANT: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
IMPORTANT: If there is a sheet of plastic on the
face of the console, remove the plastic. To prevent
damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time
the treadmill is used, observe the alignment of the
walking belt, and center the walking belt if necessary (see page 32).
Note: The console will display speed and distance in
either miles or kilometers. For simplicity, all instructions in this section refer to miles.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
he incline will automatically rise the maximum in-
T
cline level and then return to the minimum incline
level.
2. Select the manual mode.
Each time the key
is inserted, the
manual mode will
be selected. If you
have selected a
workout, press any
of the workout buttons repeatedly until zeros appear in the display.
3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start/Stop button or the Speed increase button. The walking belt
will begin to move at 1 mph. As you exercise,
change the speed of the walking belt as desired by
pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the
speed setting will change by 0.1 mph; if you hold
down the button, the speed setting will change in
increments of 0.5 mph.
If you press one of the numbered Precision Quick
Touch Speed buttons, the walking belt will gradually change speed until it reaches the selected
speed setting. To select a speed setting that includes a decimal—such as 3.5 mph—press two
numbered buttons in succession. For example, to
select a speed setting of 3.5 mph, press the 3 button and then immediately press the 5 button.
To stop the walking belt, press the Start/Stop button. To restart the walking belt, press the
Start/Stop button or the Speed increase button.
15
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
ncline increase and decrease buttons or one of
I
the Quick Touch Incline buttons numbered 0 to 15.
Each time you press the Incline increase or decrease button, the incline will change by 0.5 percent. If you press one of the numbered Quick
Touch Incline buttons, the incline will gradually
change until it reaches the selected incline setting.
5. Select a display mode and monitor your
progress with the display.
When the manual
mode is selected,
the console offers
six display modes.
The display mode
that you select will
determine which workout information is shown.
Press the Display button repeatedly to select the
desired display mode.
As you walk or run on the treadmill, the upper display can show the following workout information:
• The elapsed time.
• The distance that you have walked or run.
• The approximate number of calories you have
burned.
• The approximate number of calories burned per
hour.
• Your exercise intensity in METs. One MET is the
amount of energy you use while resting.
• Your walking or running pace, in minutes per
mile or minutes per kilometer.
Regardless of which display mode you select, the
speed or incline setting will appear in the display for
a few seconds each time you change the setting.
The lower left and lower right displays will show
he incline of the treadmill and the speed of the
t
walking belt.
As you switch between workouts and the manual
mode, the console will keep track of the total distance that you have walked or run and the approximate number of calories you have burned. You can
keep your totals even when you switch to a new
workout. To reset the console, press the Clear
button.
6. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
a chest pulse sensor at the same time, the console will not display your heart rate accurately.
Before using
the handgrip
pulse sensor,
remove the
sheets of plastic from the
metal contacts.
Contacts
In addition,
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and hold the contacts for approximately
ten seconds—avoid moving your hands. When
your pulse is detected, a heart-shaped indicator or
the word PULSE will appear in the display and
your heart rate will be shown. For the most accu-
rate heart rate reading, continue to hold the
contacts for about 15 seconds.
• The speed of the walking belt.
• The incline level of the treadmill.
16
7. Turn on the fan if desired.
HOW TO USE A PERSONAL TRAINER WORKOUT
The fan has high and low speed settings. Press the
an button repeatedly to select a fan speed or to
F
turn off the fan. Note: If the fan is on when the
alking belt stops, the fan will automatically turn off
w
after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Start/Stop button, remove the key from the console, and put it in
a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
1. Insert the key into the console.
See step 1 on page 15.
2. Select one of the personal trainer workouts.
To select a personal trainer workout, press the
Interval Workouts
button, the Terrain
Workouts button, or
the Random Workouts button repeatedly until the
name of the desired workout appears in the display. Interval workouts use speed settings to provide a personalized workout. Terrain workouts use
speed and incline settings to simulate an actual
walking experience. Random workouts use preset
speed and incline settings. Note: To use a walk/run
workout, see page 19.
When a workout is selected, the display will show
the name, the maximum incline setting, the maximum speed setting, and the duration of the workout. The display will also show a profile of the
speed settings of the workout.
Press the Enter button to select the desired workout. Select your age, your weight, and the workout
duration using the increase and decrease buttons
next to the Enter button. Press the Enter buttonafter each selection. Your age and weight will be
saved in memory. Note: To use the Interval workouts, you must also enter your minimum and maximum speed settings.
17
3. Start the walking belt.
Press the Start/Stop button to start the workout. A
oment after you press the button, the treadmill
m
will automatically adjust to the first speed and in-
line settings of the workout. Hold the handrails
c
and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed and/or incline setting may be programmed for consecutive
segments. To change the incline during an interval
workout, press the Incline increase and decrease
buttons or one of the Quick Touch Incline buttons.
During the workout, the profile will
Current Segment
show your
progress. The
flashing segment
of the profile represents the current segment of the workout. The
height of the flashing segment indicates the speed
setting for the current segment. At the end of each
segment, a series of tones will sound and the next
segment of the profile will begin to flash. If a new
speed or incline setting is programmed for the next
segment of the workout, the speed or incline setting will appear at the top of the display for a few
moments to alert you.
Incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline set-
ings for the next segment. Note: If you use an
t
Interval workout, the incline will not adjust automat-
cally.
i
To stop or restart the workout at any time, press
the Start/Stop button.
4. Select a display mode and monitor your
progress with the display.
The console offers three display modes. The display mode that you select will determine which
workout information is shown. Press the Display
button repeatedly to select the desired display
mode.
The display can show a profile of the speed settings of the workout, the time remaining in the
workout, the distance you have walked or run, the
approximate number of calories you have burned,
your exercise intensity in METs, the approximate
number of calories burned per hour, your pace, the
speed of the walking belt, the incline of the treadmill, and your power output in watts.
5. Measure your heart rate if desired.
See step 6 on page 16.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
6. Turn on the fan if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
18
HOW TO USE A WALK/RUN WORKOUT OR A
MANUAL CONTROL WORKOUT
. Insert the key into the console.
1
ee step 1 on page 15.
S
3. Start the walking belt.
Press the Start/Stop button to start the workout. A
oment after you press the button, the walking belt
m
will begin moving. Hold the handrails and begin
alking.
w
2. Select one of the workouts.
To select a walk/run workout, press the Walk/Run
Workouts button repeatedly until the 5K Walk, the
10K Run, or the Cross Country workout appears in
the display.
To select a manual
control workout,
press the Manual
Control button repeatedly until the
Manual Time, the
Manual Distance, or the Manual Calories workout
appears in the display. The display will show the
name, and the time, distance, or calorie goal of the
workout.
Press the Enter button to select the desired workout. Select your age and then your weight using
the increase and decrease buttons next to the
Enter button. Press the Enter button after eachselection. Your age and weight will be saved in
memory. Note: To use the cross country workouts,
you must also enter your distance goal. To use a
manual control workout, enter your time, distance,
or calorie goal.
During the workout, the profile will show the speed
of the walking belt. As you exercise, change the
speed and incline of the walking belt as desired by
pressing the Speed and Incline buttons.
The workout will continue until you reach your time,
distance, or calorie goal. The walking belt will then
slow to a stop.
To stop or restart the workout at any time, press
the Start/Stop button.
4. Select a display mode and monitor your
progress with the display.
See step 4 on page 18.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fan if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
19
HOW TO USE A FITNESS TEST WORKOUT
The fitness test workouts measure your relative fitness
evel. For the most accurate results, use a fitness test
l
workout when you are not feeling tired, when you have
ot eaten for at least two hours, and when you have
n
not exercised for at least 24 hours.
The treadmill features three fitness workouts. The
Ebbeling Fitness Test measures VO
2 max, or aerobic
capacity, and lasts 9 minutes. The Gerkin Fitness Test
also measures VO2 max. The Gerkin Fitness Test begins with a three-minute warm-up period and ends
after either 14 minutes or when you reach a certain
heart rate. The FreeMotion Fitness Test measures
your fitness level on a scale of 1 to 10. The FreeMotion
Fitness Test ends after either 28 minutes or when you
reach a certain heart rate.
1. Put on a chest pulse sensor.
To use a fitness test, you must wear a Polar®-compatible chest pulse sensor (not included) or use the
handgrip pulse sensor. Note: For best results, you
should wear a chest pulse sensor.
will automatically adjust to the first speed and incline settings of the fitness test. Begin walking on
the treadmill. Note: For the most accurate results,
o not hold the handrails during a fitness test work-
d
out.
During the workout, the speed and incline of the
treadmill will periodically change. The speed setting or the incline setting will appear in the display
to alert you before each change. IMPORTANT:
The Speed and Incline buttons will not function
during a fitness test workout.
Note: If you press the Start/Stop button during the
fitness test, the fitness test will end.
When the workout ends, the walking belt will slow
to a stop and your fitness level or VO
2 max will ap-
pear in the display.
If your pulse is not detected during the workout, the
words CHECK HEART RATE MONITOR will appear in the display and the speed of the treadmill
may automatically decrease. If your pulse is still
not detected, the fitness test will be aborted.
2. Insert the key into the console.
See step 1 on page 15.
3. Select a fitness test workout.
To select a fitness test workout, press the Fitness
Tests button repeatedly until the name of the desired fitness test appears in the display.
Press the Enter button to select the desired workout. Select your age and then your weight using
the increase and decrease buttons next to the
Enter button. Press the Enter button after eachselection. Note: To use the Ebbeling Fitness Test,
you must also enter your gender.
4. Start the walking belt.
Press the Start/Stop button to start the workout. A
moment after you press the button, the treadmill
5. Select a display mode and monitor your
progress with the display.
See step 4 on page 18. Note: The fitness tests will
display your fitness level instead of your exercise
intensity in METs. The console may display a “W”
when you are warming up or a “C” when you are
cooling down.
6. Turn on the fan if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
20
HOW TO USE A HEART RATE WORKOUT
CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and
ave been inactive, do not use the pulse work-
h
outs. If you are taking medication regularly,
consult your physician to find out whether the
medication will affect your exercise heart rate.
will begin to move and the treadmill will automatically adjust to the first speed and incline settings of
the workout. Hold the handrails and begin walking.
The heart rate workouts are divided into several
ne-minute segments. One target heart rate setting
o
is programmed for each segment. The same target
heart rate setting may be programmed for consecutive segments. For a shorter workout, simply stop
the workout before it ends.
1. Put on a chest pulse sensor.
To use a heart rate workout, you must wear a
Polar®-compatible chest pulse sensor (not included)
or use the handgrip pulse sensor. Note: For best
results, you should wear a chest pulse sensor.
2. Insert the key into the console.
See step 1 on page 15.
3. Select one of the heart rate workouts.
To select a heart rate workout, press the Heart
Rate Control button repeatedly until the desired
workout appears in the display. Press the Enter
button to select the desired workout.
Select your age, your weight, and the workout duration using the increase and decrease buttons
next to the Enter button. Press the Enter buttonafter each selection. Your age and weight will be
saved in memory. Note: To use the constant heart
rate and variable heart rate workouts, you must
also enter your target maximum heart rate. If the
target maximum heart rate setting is changed, the
intensity level of the entire workout will change.
Note: To calculate your target maximum heart rate
see EXERCISE INTENSITY on page 33.
4. Start the walking belt.
Press the Start/Stop button to start the workout. A
moment after you press the button, the walking belt
During all heart rate workouts, the console will regularly compare your heart rate to the target heart
rate setting. If your heart rate is too far below or
above the target heart rate setting for the current
segment, the speed of the walking belt will automatically increase or decrease to bring your heart
rate closer to the target heart rate setting.
If the speed or incline setting is too high or too low
at any time during the workout, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the target heart rate setting, the speed of the treadmill may automatically change to bring your heart
rate closer to the target heart rate setting.
To stop or restart the workout at any time, press
the Start/Stop button.
5. Select a display mode and monitor your
progress with the display.
See step 4 on page 18.
6. Turn on the fan if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
21
HOW TO USE A CUSTOM WORKOUT
1. Insert the key into the console.
See step 1 on page 15.
2. Select one of the custom workouts.
segment. At the end of each segment, a series of
tones will sound and the next segment of the profile will begin to flash. If a new speed or incline set-
ing is programmed for the next segment of the
t
workout, the speed or incline setting will appear at
he top of the display for a few moments to alert
t
you.
To select a custom workout, press the Custom
Workouts button repeatedly until the desired workout appears in the display.
The display will show the name, the maximum incline setting, the maximum speed setting, and the
duration of the workout. Note: To create a custom
workout, see step 3 on page 24.
Press the Enter button to select the desired workout. Select your age and then your weight using
the increase and decrease buttons next to the
Enter button. Press the Enter button after eachselection. Your age and weight will be saved in
memory.
3. Start the walking belt.
Press the Start/Stop button to start the workout. A
moment after you press the button, the treadmill
will automatically adjust to the first speed and incline settings that you programmed previously.
Hold the handrails and begin walking.
Each custom workout is divided into one-minute
segments. One speed setting and one incline setting are programmed for each segment.
During the workout, the profile will
Current Segment
show your
progress. The
flashing segment
of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the incline setting for the current
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop or restart the workout at any time, press
the Start/Stop button. The speed of the walking
belt will gradually increase to the speed setting of
the current segment.
4. Select a display mode and monitor your
progress with the display.
See step 4 on page 18.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fan if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
22
HOW TO USE AN IFIT WORKOUT
To purchase iFit cards, please see the back cover of
his manual or go to www.iFit.com. iFit cards are also
t
available at select stores.
1. Insert the key into the console.
See step 1 on page 15.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot on the side of the console; make sure that
the iFit card is oriented as shown.
iFit Slot
iFit Card
Next, select an iFit workout by pressing the
Increase and Decrease buttons next to the Enter
button. When an iFit workout is selected, the display will show the name of the workout, the workout time, the maximum speed setting, and the
maximum incline setting of the workout.
will automatically adjust to the first speed and incline settings of the workout. Hold the handrails
and begin walking.
The voice of a personal trainer will guide you
hrough the workout. To hear the personal trainer,
t
plug headphones (not included) into the headphone jack near the audio jack.
At the end of each segment, a series of tones will
sound. If a new speed or incline setting is programmed for the next segment of the workout, the
speed or incline setting will appear at the top of the
display for a few moments to alert you.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline
buttons; however, when the next segment be-
gins, the treadmill will automatically adjust to
the speed and incline settings for the next segment.
To stop the workout at any time, press the
Start/Stop button. To restart the workout, press the
Start/Stop button or the Speed increase button.
The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
4. Select a display mode and monitor your
progress with the display.
See step 5 on page 16.
Press the Enter button to select the desired workout. Select your age and then your weight using
the increase and decrease buttons next to the
Enter button. Press the Enter button after eachselection. Your age and weight will be saved in
memory.
Each iFit workout is divided into one-minute segments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed and/or incline setting may be programmed for consecutive segments.
3. Start the walking belt.
Press the Start/Stop button to start the workout. A
moment after you press the button, the treadmill
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fan if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
CAUTION: Always remove iFit cards from the
iFit slot when you are not using them.
23
HOW TO USE THE MAINTENANCE MODE
The console has a maintenance mode that keeps track
f the total number of hours that the treadmill has been
o
operated and the total distance that the walking belt
as moved. The maintenance mode also allows you to
h
adjust the maximum workout time, the pause timeout,
and the sleep timeout. You can also select the desired
language and disable or enable the safety key.
Press the Display button to move to the default volume. Set the default volume, if desired.
ext, press the Display button to move to the next
N
screen. You may be able to select one of five lan-
uages for the displays. If desired, select a lan-
g
guage for the displays.
3. Create a custom workout.
1. Select the maintenance mode.
To select the maintenance mode, hold down the
Clear button and the Enter button for several seconds.
Press the Display button to move between
screens. Press the Back button to return to a previous screen. To change the settings, press the increase and decrease buttons next to the Enter button.
2. Set user preferences.
When you select the maintenance mode, the display will show the total number of hours that the
treadmill has been used and the total number of
miles (or kilometers) that the walking belt has
moved. Press the Display button to move to the
next screen.
If desired, set the maximum workout time for the
Random, Interval, Terrain, Manual Time, and Heart
Rate workouts using the Increase and Decrease
buttons.
Next, press the Display button to move the cursor
to the pause timeout. Set the pause timeout, if desired. The pause timeout begins when the walking
belt stops. When the pause timeout ends, the display will return to the main screen and your distance and calories count will be reset.
Press the Display button to move the cursor to the
sleep timeout. Set the sleep timeout, if desired.
The sleep timeout begins when the display returns
to the main screen. When the sleep timeout ends,
the incline will lower to the lowest setting and the
screen saver will appear.
If desired, create a custom workout. Press the
Display button until the desired custom workout is
highlighted. Then press the Enter button. Program
a speed setting and an incline setting for the first
one-minute segment by pressing the Speed and
Incline buttons. Press the Enter button to move to
the next segment and continue programming segments for 30 segments. Press the Enter button
after you have programmed the last segment.
Then press the Display button until you exit the
maintenance mode.
To exit the maintenance mode at any time, remove the
key from the console. Note: The incline will automatically rise to the maximum incline level and then return
to the minimum incline level.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the consoleʼs
sound system, you must connect your MP3 player, CD
player, or other personal audio player to the console.
Plug a 3.5mm audio wire (not included) into the audio
jack labeled IN on the side of the console. Then, plug
the other end into a jack on your MP3 player, CD
player, or other personal audio player. Make sure that
the audio wire is fully plugged in.
Next, plug headphones (not included) into the headphone jack near the audio jack.
Then, press the Play button on your MP3 player, CD
player, or other personal audio player. Then, adjust the
volume on your personal audio player.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface instead of on the console.
24
HOW TO MOVE THE TREADMILL
Due to the size and weight of the treadmill, moving it requires two or three persons.
Before moving the treadmill, plug in the power cord and insert the key into the console (see HOW TO TURN ON
HE POWER on page 15). Raise the incline to the highest position. Then, remove the key and unplug the
T
power cord.
Hold the handle firmly in the location shown at the
right. CAUTION: To decrease the possibility of damage to the treadmill or of injury, do not lift the treadmill by the handrail. Raise the handle until the tread-
mill rolls freely on the wheels. Carefully roll the treadmill
to the desired location and then lower it to the level position. CAUTION: To reduce the risk of injury, use ex-
treme caution while moving the treadmill. Do not attempt to move the treadmill over uneven surfaces.
Handle
Wheels
After the treadmill is placed in the location where it will
be used, make sure that the leveling feet rest firmly on
the floor. If the treadmill rocks even slightly, loosen one
of the nuts, turn the leveling foot clockwise or counterclockwise until the rocking motion is eliminated, and
retighten the nut.
Nuts
Leveling Feet
25
PREVENTIVE MAINTENANCE
egular maintenance is necessary for optimal performance and long life of the treadmill. Please read and follow
R
all instructions below. If the treadmill is not maintained as described, components may wear excessively,the treadmill may be damaged, and the warranty will be voided. If you have questions about maintenance,
see the back cover of this manual. CAUTION: Make sure to remove the key and unplug the power cord be-
fore performing any maintenance procedures.
WEEKLY MAINTENANCE
1. Unplug the power cord. Inspect and properly tighten all external parts of the treadmill.
2. Apply a mild multi-purpose cleaner to a 100 percent cotton cloth and remove any dust and grime from the
handrails, upright, foot rails, frame, and motor hood. In addition, wipe the walking platform along the sides of
the walking belt. Do not wipe under the walking belt. Apply a small amount of mild multi-purpose cleaner to
a 100% cotton cloth and wipe the console and the screens. Do not spray cleaner directly onto the treadmill
or use ammonia or acid-based cleaners.
3. Make sure that the walking belt is centered and properly tightened. If it is centered and runs smoothly, do not
make any adjustments. If the walking belt needs to be adjusted, see page 32.
MONTHLY MAINTENANCE
1. Unplug the power cord. Remove the four 5/16" x 1/2" Bolts
(16) attaching the Motor Hood (66), and lift off the Motor
Hood.
2. Using a hand-held vacuum, clean the area under the Motor
Hood (not shown). Be careful to avoid touching any com-ponents. Check the Motor Belt (57) for wear and cracks. If
the Motor Belt needs to be replaced, see the back cover of
this manual.
3. Plug in the power cord and insert the key into the console. Press the Start/Stop button. Be careful to avoid
injury; keep your hands away from moving parts and make sure that your clothes cannot become
caught in moving parts. While the walking belt is moving, check the treadmill for unusual noises or odors. Ifany of these problems exists, see the back cover of this manual. Remove the key and unplug the power
cord. See step 1. Reattach the Motor Hood (66) with the 5/16" x 1/2" Bolts (16).
1
2
16
16
66
16
57
26
REPLACING THE WALKING PLATFORM AND THE WALKING BELT
Inspect the walking platform periodically for wear. If there is any wood showing through the phenolic coating, or if
he surface is damaged, the walking platform should be replaced. When the walking belt becomes worn, it should
t
be replaced. The walking platform and the walking belt should be replaced after every 10,000 to 15,000 miles
16,000 to 24,000 kilometers). Follow the instructions below to replace the walking platform and/or the walking
(
belt. Make sure to keep track of which holes the screws go in.
1. Remove the key and unplug the power cord. Remove the
four 5/16" x 1/2" Bolts (16) and the Motor Hood (66).
2. Remove the four #8 x 5/8" Machine Screws (136) (only one
side is shown).
1
2
66
16
16
16
136
3. Remove the Right Cap Insert Bracket (124) and the Left Cap
Insert Bracket (not shown). Then, remove the indicated #8 x
1/2" Tek Screw (17) from each side of the treadmill (only one
side is shown).
4. Remove the six indicated #8 x 1/2" Tek Screws (17). Then,
remove the Rear Cap (59).
3
124
17
4
17
17
17
59
17
27
5. Remove the eight 1/4" x 3/8" Screws
(21) and lift off the Rear and Front
Platform Bracket Covers (43, 89).
5
21
9
Remove the two 1/4" x 3/4" Bolts (9),
he two 5/16" x 1 1/2" Bolts (8), and
t
89
the two 5/16" Locknuts (38).
113
Remove the two 3/8" x 2 1/2" Roller
Bolts (7), the two 5/16" Lock
Washers (not shown), and the two
5/16" Flat Washers (not shown).
Remove the 1/4" x 2 1/2" Bolt (11)
and the 1/4" Star Washer (31). Then,
21
6
4
43
8
21
44
43
38
21
89
remove the Idler Roller (63) and the
Drive Roller (113).
7
If you are replacing the Walking
Platform (44), go to step 6.
63
7
8
If you are replacing only the
Walking Belt (46), remove the
Walking Belt and slide the new Walking Belt onto the Walking Platform (44). Follow steps 1–5 in reverse
order. Turn both 3/8" x 2 1/2" Roller Bolts (7) clockwise four times only. Go to step 7.
31, 11
9
6. Remove the Walking Belt (46) and
the Walking Platform (44) from the
treadmill. Then, remove the Walking
Belt from the Walking Platform.
Remove the twelve 3/8" x 1 5/8"
Bolts (5) and the 3/8" Locknuts (34).
Slide the Rear and Front Platform
Brackets (47, 48) off the Walking
Platform (44).
Slide the Rear and Front Platform
Brackets (47, 48) onto the new
Walking Platform (44).
Follow steps 1–6 in reverse order. If
you are replacing the Walking Belt
(46), use the new Walking Belt. Turn
the 3/8" x 2 1/2" Roller Bolts (7) (see
step 5) clockwise four times only. Go
to step 7.
6
5
34
44
5
48
5
34
5
34
47
46
34
28
7. The tension of the Walking Belt (46) now needs to be ad-
justed. Center the Walking Belt if necessary (see page 32).
Then, plug in the power cord, step onto the foot rails, insert
he key into the console, and press the Start/Stop button.
t
Hold the handrails and gently press one foot against the
oving Walking Belt. If the Walking Belt stops moving, re-
m
move the key from the console, unplug the power cord,
and turn the two 3/8" x 2 1/2" Roller Bolts (7) clockwise one
time. Continue to test the tension of the Walking Belt until
the Walking Belt no longer slips. Make sure to keep the
Walking Belt centered. If the Idler Roller (63) stops mov-
ing, do not further tighten the Roller Bolts; please see
the back cover of this manual.
7
6
4
63
7
7
29
SIX-MONTH PREVENTIVE MAINTENANCE RECORD
Photocopy this form and use it to record the preventive maintenance performed on the treadmill. Each copy of the
orm can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate
f
spaces. Make sure to perform each maintenance procedure as described on pages 26 to 29. If the proce-
ures are not performed as described, components may wear excessively, the treadmill may be dam-
d
aged, and the warranty will be voided.
Week1
Week2
Week3
Week4
Week5
Week6
Week7
Week8
Week9
Week10
Week11
Week12
Weekly Maintenance
Inspect and
tighten all external parts of
he treadmill.
t
//
//
////
////
////
////
////
////
////
////
////
////
Clean the
treadmill.
//
//
Check the
walking belt for
proper tension
nd alignment.
a
//
//
//
//
//
//
//
//
//
//
//
//
Monthly Maintenance
Remove the
motor hood and
vacuum the
otor compart-
m
ment.
Check the
motor belt for
cracks and
ther wear.
o
//////
//////
Check the
motor for arcing; check for
oises or
n
odors.
Week13
Week14
Week15
Week16
Week17
Week18
Week19
Week20
Week21
Week22
Week23
Week24
Week25
Week26
Walking Platform ReplacedWalking Belt Replaced
////
////
////
////
////
////
////
////
////
////
////
////
////
////
//
//
//
//
//
//
//
//
//
//
//
//
//
//
//
//////
////
//////
//////
////
//
30
TROUBLESHOOTING
ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and
M
follow the steps listed. If further assistance is needed, please see the back cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly grounded outlet. (See page 13.)
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the power switch located on the incline trainer near the
power cord. Make sure that the power switch is pressed into the
on position.
PROBLEM: The power turns off during use
SOLUTION: a. Check the power switch (see the drawing above). If the switch has tripped, wait for five minutes
and then press the switch to the on position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the back cover of this manual.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. The incline system may need to be calibrated. To initiate the calibration routine, press the power
switch into the off position, wait 5 seconds, and then press the power switch back into the on position. During the calibration routine, the treadmill will automatically travel to the highest incline
level and then return to the initial level.
c
On
b. If the incline system still does not function properly, please see the back cover of this manual.
31
PROBLEM: The walking belt slows when walked on
SOLUTION: a. If the walking belt is overtightened, treadmill perfor-
ance may decrease and the walking belt may be-
m
come damaged. Remove the key and UNPLUG THE
OWER CORD. Using the hex key, turn both idler
P
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 3 to 4 in. (8 to 10
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b. If the walking belt still slows when walked on, please see the back cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the hex key to turn theleft idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler
roller bolt counterclockwise 1/2 of a turn. Be careful
not to overtighten the walking belt. Plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
a
3–4 in.
Idler Roller Bolts
a
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both idler roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the
walking belt 3 to 4 in. (8 to 10 cm) off the walking
platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key,
and carefully walk on the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b
32
EXERCISE GUIDELINES
WARNING: Before beginning any
xercise program, consult your physician.
e
This is especially important for persons over
age 35 or persons with pre-existing health
problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
33
PART LIST—Model No. FMTL39809.0R0910A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty.DescriptionKey No. Qty.Description
183/8" x 3 1/4" Patch Bolt
223/8" x 2 3/4" Bolt
36#8 x 2 1/4" Machine Screw
42#8 x 1/2" Machine Screw
5123/8" x 1 5/8" Bolt
623/8" x 2 1/2" Bolt
723/8" x 2 1/2" Roller Bolt
865/16" x 1 1/2" Bolt
9121/4" x 3/4" Bolt
1041/4" x 1" Bolt
1111/4" x 2 1/2" Bolt
1221/4" x 1/2" Patch Bolt
1321/2" x 3 1/2" Bolt
1411/2" x 1 5/8" Bolt
1511/2" x 2 1/2" Bolt
1645/16" x 1/2" Bolt
1719#8 x 1/2" Tek Screw
184#8 x 2 5/8" Screw
196#8 x 2" Screw
202#4 x 3/8" Screw
2181/4" x 3/8" Screw
222#10 x 5/16" Screw
2314#8 x 1/2" Washer Head Screw
2422#8 x 1/2" Screw
2514#8 x 3/4" Screw
268#3 x 1/4" Screw
272#8 x 1" Screw
281Speed Disk
2921/4" x 1/2" Bolt
308#8 Star Washer
3111/4" Star Washer
322#6 Nut
3323/8" Lock Washer
34143/8" Locknut
3521/2" Jam Nut
3645/16" x 7/8" Bolt
372Cap Clip
3825/16" Locknut
3921/4" Flat Washer
4081/4" Nut
41123/8" Flat Washer
422Speed Sensor Nut
432Rear Platform Bracket Cover
441Walking Platform
452Belt Guide
461Walking Belt
471Rear Platform Bracket
481Front Platform Bracket
492Platform Cushion
502#10 x 3/4" Screw
511Reed Switch
522Power Cord Grommet Screw
531Frame
541Drive Motor
554Motor Bushing
561Motor Mounting Plate
571Motor Belt
581Left Rear Cap Insert
591Rear Cap
601Left Cap Insert Bracket
611Right Rear Cap Insert
622Rear Platform Bracket Bearing
631Idler Roller
642Leveling Foot
651Grommet
661Motor Hood
671Front Cap
681Electronics Bracket
691Power Switch
701Power Cord
711Power Cord Grommet
721Left Side Cover
731Right Side Cover
742Hood Bracket
751Roller Cover
761Incline Motor
772Front Wheel
781Lift Frame
792Lift Frame Spacer
801Upright Cover
811Upright
821Bottom Handrail Cover
831Handrail
841Right Handrail Cover
851Left Handrail Cover
861Handrail Cover
871Small Console
881Pulse Bar Crossbar
892Front Platform Bracket Cover
901Left Upper Pulse Plate
911Left Lower Pulse Plate
921Left Pulse Plate Base
931Right Upper Pulse Plate
941Right Lower Pulse Plate
951Right Pulse Plate Base
9615Cable Tie
971Console Bracket
981Console Back
991Access Door
1002Sensor Bracket Insert
34
Key No. Qty.DescriptionKey No. Qty.Description
1011Console
1021Fan Grill
031Fan Cover
1
1041Console Fan
051Accessory Tray
1
1061Controller Box
1071Key/Clip
1081Power Board
1091Filter
1102#6 x 5/8" Machine Screw
1111Upright Wire
1121Hex Key
1131Drive Roller
1142Walking Platform Pad
11521/2" Washer
1164#8 x 2 1/4" Screw
1171Large English Warning Decal
1181Large French Warning Decal
1192Caution Decal
1203Voltage Warning Decal
1212English Warning Decal
1221French Warning Decal
1231Motor Bracket
1241Right Cap Insert Bracket
12514" Console Ground Wire
12618" Wire Tie
274Platform Bracket Bushing
1
1281Electronics Bracket
292Lift Motor Washer
1
1302Wire Tie
13125/16" x 1 1/4" Bolt
1323#10 x 1/4" Screw
1332#6 x 1/4" Screw
1342Tie Holder
1358#4 x 3/16" Machine Screw
13610#8 x 5/8" Machine Screw
1372#6 Flat Washer
1381Drive Motor Pulley
1394Stand-Off
1401Drive Roller Pulley
1411Reed Switch Bracket
1422M4 x .7mm Flat Head Screw
14345/16" Flat Washer
1441Front Resistor Bracket
1451Rear Resistor Bracket
1461Resistor
*–Userʼs Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
35
54
8
8
9
10
9
21
5
5
5
5
5
5
5
5
21
21
21
38
38
43
45
12
12
48
44
46
47
113
56
64
63
53
49
49
62
22
22
36
55
10
34
34
34
34
34
34
23
24
24
62
89
43
45
65
112
119
119
89
127
127
123
114
114
100
23
7
33
41
11
31
8
8
55
20
50
7
33
41
59
117
118
136
60
136
142
9
131
136
136
58
124
61
142
140
57
9
40
36
24
24
131
132
138
28
141
134
134
36
64
9
9
9
36
143
143
120
120
42
51
EXPLODED DRAWING A—Model No. FMTL39809.0R0910A
36
16
16
17
17
17
17
17
24
24
66
6
7
1
7
70
72
74
16
73
74
16
75
17
17
37
37
17
17
6
13
15
34
34
76
77
77
78
7
79
115
115
35
35
129
14
129
6
135
23
108
23
23
128
109
139
135
135
23
106
136
24
24
69
68
24
30
30
30
24
71
52
137
133
120
136
136
17
40
40
9
9
146
144
145
32
EXPLODED DRAWING B—Model No. FMTL39809.0R0910A
37
111
17
17
19
116
85
9
2
91
90
86
87
88
25
93
94
95
84
83
87
25
82
80
18
3
81
3
18
18
3
26
26
26
30
30
25
25
25
23
19
19
19
19
19
4
4
3
96
116
116
121
121
122
126
110
110
1
1
2
41
41
41
41
41
41
24
24
136
136
EXPLODED DRAWING C—Model No. FMTL39809.0R0910A
38
26
26
23
23
23
23
27
27
107
101
102
99
97
98
25
25
25
25
24
1
1
23
23
24
24
24
25
25
29
39
40
40
103
104
105
125
25
130
41
41
EXPLODED DRAWING D—Model No. FMTL39809.0R0910A
39
HOW TO CONTACT CUSTOMER CARE
If you have questions after reading this manual, or if parts are damaged or missing, please contact Customer
Care at one of the phone numbers or addresses listed below. Please note the model number, serial number,
nd name of the product (see the front cover of this manual) before contacting Customer Care. If you are
a
ordering replacement parts, please also note the key number and description of each part (see the PART
IST and the EXPLODED DRAWING near the end of this manual).
L
In the United States and Canada
Call: 1-800-201-2109, Mon.–Fri. 8 a.m.–5 p.m. MT
Write:
FreeMotion Fitness
1500 South 1000 West
Logan, UT 84321-9813
United States