Model No. FMTL39813.2
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
please see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
USER’S MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
www.freemotionfitness.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
IMPORTANT PRECAUTIONS ..................................................................4
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO USE THE TREADMILL ..............................................................14
HOW TO USE THE CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO MOVE THE TREADMILL ............................................................19
PREVENTIVE MAINTENANCE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
SIX-MONTH PREVENTIVE MAINTENANCE RECORD .............................................24
TROUBLESHOOTING ......................................................................25
EXERCISE GUIDELINES ....................................................................27
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
FREEMOTION is a registered trademark of ICON Health & Fitness, Inc.
2
WARNING DECAL PLACEMENT
These drawings show the locations of the
warning decals. If a decal is missing or
illegible, see the back cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decals may not be
shown at actual size.
3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, re, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. FreeMotion Fitness assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
1. Before beginning this or any exercise
program, consult your physician. This is
especially important for persons over age 35
or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons weighing 400 lbs. (181 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
11. When connecting the power cord, follow the
instructions on page 13. No other appliance
should be on the same circuit as the treadmill.
Do not use an extension cord.
12. Keep the power cord away from heated
surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
TROUBLESHOOTING on page 25 if the treadmill is not working properly.)
14. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
17. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
18. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 6 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
4
19. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 8, and HOW TO MOVE THE TREADMILL
on page 19.) You must be able to safely lift 45
lbs. (20 kg) to move the treadmill.
20. Do not change the incline of the treadmill by
placing objects under the treadmill.
the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
21. Inspect and properly tighten all parts of the
treadmill regularly.
22. Never insert or drop any object into any
opening on the treadmill.
23. DANGER: Always unplug the power
cord immediately after use, before cleaning
SAVE THESE INSTRUCTIONS
24. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
FREEMOTION® REFLEX T 11.3 treadmill. The
REFLEX T 11.3 treadmill offers an impressive selection of features designed to make your workouts more
enjoyable and effective.
For your benet, read this manual carefully before
using the treadmill. If you have questions after
Length: 7 ft. 2 in. (218 cm)
Width: 2 ft. 10 in. (86 cm)
Handrail
Key/Clip
reading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Accessory Tray
Heart Rate Monitor
Walking Belt
Foot Rail
Idler Roller
Adjustment Screws
Power Switch
Walking Platform
6
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra hardware may be included.
3/8" Flat
Washer (43)–5
#8 x 2" Screw
(106)–4
3/8" Star
Washer (2)–7
3/8" x 3 1/4" Screw (1)–6
3/8" x 3 3/4" Screw (11)–4
#8 x 5/8"
Screw (18)–2
3/8" x 2 3/4" Screw (27)–4
#8 x 3/4" Tek Screw
(28)–4
7
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• To identify small parts, see page 7.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
1. Make sure that
the power cord
is unplugged. Be
careful not to pinch
the power cord.
Slide the Upright Cover (not shown) off the
Upright (81).
• Assembly requires the following tools:
the included hex key
one adjustable wrench
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
1
Plastic Ties
Orient the Upright (81) and the plastic ties as
shown. Set the Upright on the tabs on the Frame
(53). Then, attach the Upright with six 3/8" x 3
1/4" Screws (1), three 3/8" Star Washers (2),
and three 3/8" Flat Washers (43). Start all six
Screws, and then tighten them. Make sure
not to pinch any wires.
81
2
53
1
1
43
Tabs
8
2. Insert the end of the Upright Wire (111) through
the looped plastic tie at the top of the Upright
(81). Make sure that the Upright Wire is
behind the crossbars on the Upright. Then,
gently pull upward on the Upright Wire as you
tighten the plastic ties around the Upright Wire.
2
Crossbar
Plastic Ties
Crossbar
111
Crossbar
81
3. Slide the Upright Cover (80) downward onto
the Upright (81). Make sure not to pinch the
Upright Wire (111). Make sure not to hit the
ceiling with the Upright Cover.
Next, orient the Upright Collar (105) so that the
sticker is on the indicated side. Slide the Upright
Collar onto the Upright Cover (80).
3
105
81
80
Sticker
111
9
4. Have a second person hold the handrail assembly near the Upright (81). Insert the Upright Wire
(111) upward through the center of the handrail
assembly.
4
Handrail
Assembly
Then, slide the bracket on the handrail assem-
bly over the crossbar on the Upright (81), and
set the handrail assembly on the Upright. Make
sure not to pinch any wires.
5. Attach the handrail assembly with two 3/8" x
3 3/4" Screws (11) and two 3/8" Star Washers
(2). Do not fully tighten the Screws yet. Make
sure not to pinch any wires.
Bracket
111
81
Crossbar
5
11
Handrail
2
Assembly
10
6. Tighten two 3/8" x 3 3/4" Screws (11) with two
3/8" Flat Washers (43) into the handrail assembly. Start both Screws, and then tighten them.
See step 5. Tighten the two 3/8" x 3 3/4"
Screws (11).
6
11
43
Handrail
Assembly
7. Have a second person hold the Console
Assembly (101) near the handrail assembly.
See the inset drawing. Connect the Upright
Wire (111) and the handrail wire to the console
wires. Make sure that the console wire and
the handrail wire that you are connecting have
connectors that are the same size. The connec-
tors should slide together easily and snap
into place. If they do not, turn one connector
and then try again. IF THE CONNECTORS
ARE NOT CONNECTED PROPERLY, THE
CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.
Next, insert the excess wires downward into the
Upright Cover (80).
Then, set the Console Assembly (101) on the
handrail assembly. Make sure not to pinch any
wires.
7
Handrail
Assembly
101
Console
Wires
111
Handrail
Wire
80
11
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