Freemotion FMTL39813.2, Reflex t 11.3 User Manual

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Model No. FMTL39813.2 Serial No.

Write the serial number in the space above for reference.

Serial Number Decal

QUESTIONS?

If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.

USER’S MANUAL

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

www.freemotionfitness.com

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

IMPORTANT PRECAUTIONS ..................................................................4

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO USE THE TREADMILL ..............................................................14

HOW TO USE THE CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO MOVE THE TREADMILL ............................................................19

PREVENTIVE MAINTENANCE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

SIX-MONTH PREVENTIVE MAINTENANCE RECORD .............................................24

TROUBLESHOOTING ......................................................................25

EXERCISE GUIDELINES ....................................................................27

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

FREEMOTION is a registered trademark of ICON Health & Fitness, Inc.

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WARNING DECAL PLACEMENT

These drawings show the locations of the warning decals. If a decal is missing or

illegible, see the back cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be

shown at actual size.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, re, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your treadmill before

using your treadmill. FreeMotion Fitness assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

7. Keep children under age 12 and pets away from the treadmill at all times.

8. The treadmill should be used only by persons weighing 400 lbs. (181 kg) or less.

9. Never allow more than one person on the treadmill at a time.

10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always

wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

11. When connecting the power cord, follow the instructions on page 13. No other appliance should be on the same circuit as the treadmill. Do not use an extension cord.

12. Keep the power cord away from heated surfaces.

13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is not working properly.)

14. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 16).

15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

16. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid sudden jumps in speed.

17. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

18. Never leave the treadmill unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing on page 6 for the location of the power switch), and unplug the power cord when the treadmill is not in use.

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19. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 8, and HOW TO MOVE THE TREADMILL on page 19.) You must be able to safely lift 45 lbs. (20 kg) to move the treadmill.

20. Do not change the incline of the treadmill by

placing objects under the treadmill.

the treadmill, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

21. Inspect and properly tighten all parts of the treadmill regularly.

22. Never insert or drop any object into any opening on the treadmill.

23. DANGER: Always unplug the power

cord immediately after use, before cleaning

SAVE THESE INSTRUCTIONS

24. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary FREEMOTION® REFLEX T 11.3 treadmill. The REFLEX T 11.3 treadmill offers an impressive selection of features designed to make your workouts more enjoyable and effective.

For your benet, read this manual carefully before using the treadmill. If you have questions after

Length: 7 ft. 2 in. (218 cm) Width: 2 ft. 10 in. (86 cm)

Handrail

Key/Clip

reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Console

Accessory Tray

Heart Rate Monitor

Walking Belt

Foot Rail

Idler Roller Adjustment Screws

Power Switch

Walking Platform

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PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is

preattached. Extra hardware may be included.

3/8" Flat

Washer (43)–5

#8 x 2" Screw

(106)–4

3/8" Star

Washer (2)–7

3/8" x 3 1/4" Screw (1)–6

3/8" x 3 3/4" Screw (11)–4

#8 x 5/8"

Screw (18)–2

3/8" x 2 3/4" Screw (27)–4

#8 x 3/4" Tek Screw

(28)–4

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ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• To identify small parts, see page 7.

• After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.

1. Make sure that

the power cord is unplugged. Be careful not to pinch the power cord.

Slide the Upright Cover (not shown) off the

Upright (81).

• Assembly requires the following tools:

the included hex key

one adjustable wrench

one Phillips screwdriver

To avoid damaging parts, do not use power tools.

Plastic Ties

Orient the Upright (81) and the plastic ties as

shown. Set the Upright on the tabs on the Frame (53). Then, attach the Upright with six 3/8" x 3 1/4" Screws (1), three 3/8" Star Washers (2), and three 3/8" Flat Washers (43). Start all six

Screws, and then tighten them. Make sure not to pinch any wires.

Tabs

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2. Insert the end of the Upright Wire (111) through the looped plastic tie at the top of the Upright (81). Make sure that the Upright Wire is behind the crossbars on the Upright. Then, gently pull upward on the Upright Wire as you tighten the plastic ties around the Upright Wire.

Crossbar

Plastic Ties

Crossbar

111

Crossbar

3. Slide the Upright Cover (80) downward onto the Upright (81). Make sure not to pinch the

Upright Wire (111). Make sure not to hit the ceiling with the Upright Cover.

Next, orient the Upright Collar (105) so that the

sticker is on the indicated side. Slide the Upright Collar onto the Upright Cover (80).

105

Sticker

111

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4. Have a second person hold the handrail assembly near the Upright (81). Insert the Upright Wire (111) upward through the center of the handrail assembly.

Handrail

Assembly

Then, slide the bracket on the handrail assem-

bly over the crossbar on the Upright (81), and set the handrail assembly on the Upright. Make

sure not to pinch any wires.

5. Attach the handrail assembly with two 3/8" x 3 3/4" Screws (11) and two 3/8" Star Washers (2). Do not fully tighten the Screws yet. Make

sure not to pinch any wires.

Bracket

111

Crossbar

Handrail

Assembly

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6. Tighten two 3/8" x 3 3/4" Screws (11) with two 3/8" Flat Washers (43) into the handrail assembly. Start both Screws, and then tighten them.

See step 5. Tighten the two 3/8" x 3 3/4"

Screws (11).

Handrail

Assembly

7. Have a second person hold the Console Assembly (101) near the handrail assembly.

See the inset drawing. Connect the Upright

Wire (111) and the handrail wire to the console wires. Make sure that the console wire and the handrail wire that you are connecting have connectors that are the same size. The connec-

tors should slide together easily and snap into place. If they do not, turn one connector and then try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.

Next, insert the excess wires downward into the

Upright Cover (80).

Then, set the Console Assembly (101) on the

handrail assembly. Make sure not to pinch any

wires.

Handrail

Assembly

101

Console

Wires

111

Handrail

Wire

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8. Tighten four 3/8" x 2 3/4" Screws (27) with two 3/8" Star Washers (2) into the handrail assembly.

Handrail

Assembly

9. Attach the Upright Collar (105) to the handrail assembly with two #8 x 5/8" Screws (18).

10. With the help of second person, carefully tip the treadmill onto one side. Remove any packing materials from the bottom of the Frame (53).

Next, attach the two Rear Foot Covers (91)

to the Frame (53) with the four #8 x 3/4" Tek Screws (28).

Handrail

Assembly

105

Then, fully thread the two Leveling Feet (64) into

the bottom of the Frame (53).

Carefully tip the treadmill back to the upright

position.

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11. If necessary, move the treadmill to the desired location (see HOW TO MOVE THE TREADMILL on page 19).

After the treadmill is placed in the location where

it will be used, make sure that the Leveling Feet (64) rest firmly on the floor. If the treadmill rocks even slightly, turn the nut on the Leveling Foot clockwise or counterclockwise until the rocking motion is eliminated.

12. Cut the tie holding the Power Cord (70) to the Power Cord Cover (112).

Plug the Power Cord (70) into the treadmill.

Attach the Power Cord Cover (112) with four #8 x 2" Screws (106).

13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see pages 25 and 26). Note: Extra hardware may be included.

112

106

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HOW TO USE THE TREADMILL

182993

WARRANTY INFORMATION

DANGER: Improper connec-

tion of the equipment-grounding conductor increases the risk of electric shock. Check

with a qualied electrician or serviceman if

you are unsure whether the product is properly grounded. Do not modify the plug—if

it will not t the outlet, have a proper outlet installed by a qualied electrician. Do not use

an adapter to connect the plug to an improper receptacle.

HOW TO CONNECT THE POWER CORD

This product must be grounded. If it should mal-

function or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock.

This product is for use on a dedicated, 20-amp, 120-volt circuit. No other appliance should be on the same circuit. This product has a cord with an

equipment-grounding conductor and a grounding plug.

The warranty for this product does not cover damage or equipment failure caused by electric wiring not in

compliance with electrical codes or the specications

in this manual, or failure to provide reasonable and necessary maintenance as outlined in this manual. Any failure or damage caused by unauthorized service; misuse; accident; negligence; improper assembly or installation; debris resulting from any destruction activi-

ties in the product’s environment; rust or corrosion as a result of the product’s location; alterations or modica-

tions without written authorization; or failure on your part to use, operate, and maintain the product as set forth in this manual will void the warranty.

All terms of the warranty are void if this product is moved beyond the continental borders of the United States of America (excluding Alaska, Hawaii,

and Canada) and are then subject to the terms provided by that country’s local authorized FreeMotion

Fitness, Inc. representative.

Plug the grounding plug into a standard NEMA 5-20 receptacle. Do not modify the plug or the receptacle. Do not use an adapter, a surge protector, or an extension cord. The receptacle must be grounded.

NEMA 5-20 Receptacle

Page 15

HOW TO USE THE CONSOLE

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. You can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor.

To turn on the power, see page 16. To use the manual mode, see page 16. To use the maintenance mode, see page 18.

Note: The console can display speed and distance in either miles or kilometers. To nd which unit of measurement is selected, see THE MAINTENANCE MODE on page 18. For simplicity, all instructions in this manual refer to miles.

IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes

while using the treadmill. The rst time you use

the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 26).

Page 16

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see page 14). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the on position.

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you plug in the power cord and press the power switch into the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE MAINTENANCE MODE on page 18 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an

emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

Key

Clip

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2. Enter your age and weight if desired.

To enter your age, press the Age increase and

decrease buttons. To enter your weight, press the Wt. increase and decrease buttons.

3. Start the walking belt.

To start the walking belt, press the Start button, the

Speed increase button, or one of the numbered Speed buttons.

If you press the Start button or the Speed increase

button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph. Note: After you press the button, it may take a moment for the walking belt to reach the selected speed setting.

If you press one of the numbered Speed buttons,

the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a decimal—such as 3.5 mph—press two numbered buttons in succession. For example, to select a speed setting of 3.5 mph, press the 3 button and then immediately press the 5 button.

To stop the walking belt, press the Stop button. The

time will begin to ash in the display. To restart the

walking belt, press the Start button or the Speed increase button.

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase or decrease button or one of the numbered Incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting.

Page 17

5. Follow your progress with the displays.

6. Measure your heart rate if desired.

The matrix—

The matrix will display a track that represents 1/4 mile (400 meters). As you exercise, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The Incline display—This display will show the

incline of the treadmill.

The Time display—This display will show the

elapsed time.

The Distance display—This display will show the

distance that you have walked or run.

The Speed display—This display will show the

speed of the walking belt.

The Calories display—This display will show the

approximate number of calories you have burned.

The Pulse display—This display will show your

heart rate when you use the handgrip pulse sensor (see step 6).

The Pace display—This display will show your

pace.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key. Note: If the treadmill is not used for a few minutes, the displays will reset automatically.

Before using the handgrip heart rate monitor, re-

move the sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean.

To measure

your heart rate,

stand on the foot rails and

hold the pulse bar with your palms on the metal contacts;

avoid moving your hands.

When your pulse is detected, several dashes will appear and then your heart rate will be shown. For the most

accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7. Turn on the fan if desired.

The fan features several

speed settings and an auto mode. When the auto mode is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases.

Press the fan increase or decrease button to select

a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes.

8. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to zero.

Contacts

Page 18

THE MAINTENANCE MODE

The console features a maintenance mode that keeps track of treadmill information and allows you to personalize console settings.

TOT TIME—This display will show the total number of hours that the treadmill has been used.

TOT DIST—This display will show the total number of miles or kilometers that have been run on the machine.

To select the maintenance mode, hold down the Stop button while inserting the key into the console, and then release the Stop button. When the maintenance mode is selected, press the Age increase and decrease buttons to access the optional screens. Then, press the Wt. increase and decrease buttons to change settings.

UNITS—This display will show which unit of measurement is selected. To view distance in miles, select UNITS ENGLISH. To view distance in kilometers, select UNITS METRIC.

PAUSE TIME—This display allows you to adjust the amount of time that will pass before the console will reset the displays after the walking belt has been paused.

IDLE TIME—This display allows you to adjust the amount of time that will pass before the console goes to sleep after no buttons have been pressed.

BELT DIST—This display will show the total number of miles or kilometers that the walking belt has moved.

RESET BELT—This display is used to reset the belt distance after the walking belt is changed.

CONTRAST—This display allows you to adjust the contrast level of the console.

CALIBRATE INCL—This display is used to calibrate the incline system. To calibrate the incline system, press the Wt. increase and decrease buttons.

Note: There are several other optional screens in the maintenance mode meant to provide information about your machine to service technicians.

To exit the maintenance mode, remove the key from the console.

Page 19

HOW TO MOVE THE TREADMILL

Due to the size and weight of the treadmill, moving it requires two or three persons.

Before moving the treadmill, plug in the power cord and insert the key into the console (see HOW TO TURN ON THE POWER on page 16). Raise the incline to the highest position. Then, remove the key and

unplug the power cord.

1. Hold the handle firmly in the location shown below. CAUTION: To decrease the possibility of

damage to the treadmill or of injury, do not lift

the treadmill by the handrail. Raise the handle until the treadmill rolls freely on the wheels. Then, carefully roll the treadmill to the desired location, and lower it to the level position. CAUTION: To

reduce the risk of injury, use extreme caution

while moving the treadmill. Do not attempt to move the treadmill over uneven surfaces.

2. After the treadmill is placed in the location where it will be used, make sure that the leveling feet rest firmly on the floor. If the treadmill rocks even slightly, turn the nut on the leveling foot clockwise or counterclockwise until the rocking motion is eliminated.

Leveling Feet

Handle

Wheels

Page 20

PREVENTIVE MAINTENANCE

Regular maintenance is necessary for optimal performance and long life of the treadmill. Please read and follow all instructions below. If the treadmill is not

maintained as described, components may wear excessively, the treadmill may become damaged, and the warranty will be voided. If you have ques-

tions about maintenance, see the back cover of this manual. CAUTION: Make sure to remove the key

and unplug the power cord before performing any maintenance procedures.

WEEKLY MAINTENANCE

1. Unplug the power cord. Inspect and properly

tighten all external parts of the treadmill.

2. Apply a mild multi-purpose cleaner to a 100%

cotton cloth and remove any dust and grime from the handrails, upright, foot rails, frame, and motor hood. In addition, wipe the walking platform along the sides of the walking belt. Do not wipe under the walking belt. Apply a small amount of mild multi-purpose cleaner to a 100% cotton cloth and wipe the console and the screen(s). Do not spray

cleaner directly onto the treadmill or use ammonia or acid-based cleaners.

2. Using a handheld vacuum, clean the area under

the Motor Hood (not shown). Be careful to avoid touching any components. Then, check the Motor Belt (57) for wear and cracks. If the Motor Belt needs to be replaced, see the back cover of this manual.

3. Plug in the power cord and insert the key into the

console. Then, press the Start button. Be care-

ful to avoid injury; keep your hands away from

moving parts and make sure that your clothes cannot become caught in moving parts. While

the walking belt is moving, check the treadmill for unusual noises or odors. If any of these problems exists, see the back cover of this manual.

3. Make sure that the walking belt is centered and properly tightened. If it is centered and runs smoothly, do not make any adjustments. If the walking belt needs to be adjusted, see pages 23 and 26.

MONTHLY MAINTENANCE

1. Unplug the power cord. Remove the four 5/16" x 1/2" Screws (16) attaching the Motor Hood (66), and lift off the Motor Hood.

Remove the key and unplug the power cord. See

step 1. Reattach the Motor Hood (66) with the 5/16"

x 1/2" Screws (16).

Page 21

REPLACING THE WALKING PLATFORM AND THE WALKING BELT

Inspect the walking platform periodically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the walking platform should be replaced. When the walking belt becomes worn, it should be replaced. The walking platform and the walking belt should be replaced after every 10,000 to 15,000 miles (16,000 to 24,000 kilometers). Follow the instructions below to replace the walking platform and/or the walking belt. Make sure to keep track of

which holes the screws go in.

1. Remove the key and unplug the power cord.

Remove the four 5/16" x 1/2" Screws (16) and the Motor Hood (66).

3. Remove the two 1/4" x 3/4" Bolts (9), the two 5/16" x 1 1/2" Bolts (8), the two 3/8" Washers (32), and the two 5/16" Locknuts (38).

Remove the two 3/8" x 2 1/2" Screws (7), the two

3/8" Lock Washers (not shown), and the two 3/8" Flat Washers (not shown).

Remove the 1/4" x 2 1/2" Screw (85) and the 1/4"

Star Washer (89). Then, remove the Idler Roller (63) and the Drive Roller (113).

If you are replacing the Walking Platform (44),

go to step 4.

If you are replacing only the Walking Belt (46),

remove the Walking Belt and slide the new Walking Belt onto the Walking Platform (44). Then, follow steps 1–3 in reverse order. Turn both 3/8" x 2 1/2" Screws (7) clockwise four times only. Go to step 5.

2. Remove the four indicated 1/4" x 3/4" Bolts (9) and the two M4 x 13mm Screws (138). Then, remove the Rear Cap (59).

138

85 89

113

Page 22

4. Remove the Walking Belt (46) and the Walking Platform (44) from the treadmill. Next, remove the Walking Belt from the Walking Platform. Then, remove the twelve 3/8" x 1 1/2" Bolts (5) and the twelve 3/8" Locknuts (34), and slide the Rear and Front Platform Brackets (47, 48) off the Walking Platform. Remove and save the four #16 x 1 1/2" Screws (147) and the two Platform Cushions (146).

Slide the Rear and Front Platform Brackets (47, 48)

onto the new Walking Platform (44).

Follow steps 1–4 in reverse order. If you are replac-

ing the Walking Belt (46), use the new Walking Belt. Turn the 3/8" x 2 1/2" Screws (7) (see step 3) clockwise four times only. Go to step 5.

147

146

5. The tension of the Walking Belt (46) now needs to be adjusted. Look under the right or left edge of the

Walking Belt and nd the small arrow printed on

the Walking Belt; move the Walking Belt, if necessary, until you nd the arrow. Make sure that the

arrow is pointing toward the rear of the treadmill, as shown. If it is not, remove the Walking

Belt, turn it around, and slide it back onto the Walking Platform (44). Do not tighten the Walking Belt yet.

Move the Walking Belt (46), if necessary, until the

seam across the Walking Belt is underneath the Walking Platform (44).

Using the hex key, turn both idler roller screws

counterclockwise, 1/4 of a turn. Tighten the Walking Belt (46) until the marks on both sides of the Walking Belt are exactly 36" apart.

36"

Arrow

147

Idler Roller Screws

Page 23

6. Center the Walking Belt (46) if necessary (see page

26). Then, plug in the power cord, step onto the foot rails, insert the key into the console, and press the Start button. Hold the handrails and gently press one foot against the moving Walking Belt. If the Walking Belt stops moving, remove the key from the console, unplug the power cord, and turn the two 3/8" x 2 1/2" Screws (7) clockwise one time. Continue to test the tension of the Walking Belt until the Walking Belt no longer slips. Make sure to keep the Walking Belt centered. If the Idler

Roller (63) stops moving, do not further tighten the Screws; please see the back cover of this manual.

Page 24

SIX-MONTH PREVENTIVE MAINTENANCE RECORD

Photocopy this form and use it to record the preventive maintenance performed on the treadmill. Each copy of the

form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate spaces. Make sure to perform each maintenance procedure as described on pages 20 to 23. If the pro-

cedures are not performed as described, components may wear excessively, the treadmill may become damaged, and the warranty will be voided.

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Week 19

Week 20

Week 21

Weekly Maintenance

Inspect and tighten all external parts of the treadmill.

/ / / /

/ /

/ / / /

Clean the treadmill.

/ /

Check the walking belt for proper tension and alignment.

/ /

Monthly Maintenance

Remove the motor hood and vacuum the motor compartment.

Check the motor belt for cracks and other wear.

/ / / / / /

/ / / /

/ / / / / /

Check the motor for arcing; check for noises or odors.

/ /

Week 22

Week 23

Week 24

Week 25

Week 26

/ / / /

Walking Platform Replaced Walking Belt Replaced

/ /

/ / / / / /

/ / / /

Page 25

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the back cover of this manual.

SYMPTOM: The power does not turn on

a. Make sure that the power cord is plugged into a

properly grounded outlet (see page 14).

b. After the power cord has been plugged in, make

sure that the key is inserted into the console.

c. Check the power

switch located on the treadmill near the power cord. Make sure that the power switch is pressed into the on position.

SYMPTOM: The power turns off during use

a. Check the power switch (see the drawing c at the

left). If the switch has tripped, wait for five minutes and then press the switch to the on position.

b. Make sure that the power cord is plugged in. If the

power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.

c. Remove the key from the console, and then

reinsert it.

d. If the treadmill still will not run, please see the back

cover of this manual.

SYMPTOM: The incline of the treadmill does not change correctly

a. Calibrate the incline system (see THE

MAINTENANCE MODE on page 18).

Page 26

SYMPTOM: The walking belt is off-center or slips when walked on

a. If the walking belt is off-center, first remove the

key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first

remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. To properly tighten the treadmill, see step 5 on page 22. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

Page 27

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 28

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

Page 29

NOTES

Page 30

PART LIST

Key No. Qty. Description Key No. Qty. Description

Model No. FMTL39813.2 R0115A

1 6 3/8" x 3 1/4" Screw 2 8 3/8" Star Washer 3 2 #8 x 5/8" Machine Screw 4 1 #8 x 3/4" Ground Screw 5 12 3/8" x 1 1/2" Bolt 6 2 3/8" x 2 1/2" Bolt 7 2 3/8" x 2 1/2" Screw 8 6 5/16" x 1 1/2" Bolt 9 10 1/4" x 3/4" Bolt 10 4 1/4" x 1" Screw 11 4 3/8" x 3 3/4" Screw 12 2 1/4" x 1/2" Screw 13 2 1/2" x 3 1/2" Screw 14 1 1/2" x 1 5/8" Bolt 15 1 1/2" x 2 1/2" Bolt 16 4 5/16" x 1/2" Screw 17 5 #8 x 1/2" Tek Screw 18 10 #8 x 5/8" Screw 19 6 #8 x 2" Screw 20 2 #6 x 3/8" Machine Screw 21 18 #8 x 1/2" Machine Screw 22 2 #10 x 5/16" Machine Screw 23 5 #8 x 1/2" Washer Head Screw 24 18 #8 x 1/2" Screw 25 4 5/16" Standoff 26 4 #8 x 5/8" Machine Screw 27 4 3/8" x 2 3/4" Screw 28 4 #8 x 3/4" Tek Screw 29 4 #10 x 3/4" Screw 30 4 #8 Star Washer 31 12 #4 x 1/4" Screw 32 5 3/8" Washer 33 2 3/8" Lock Washer 34 14 3/8" Locknut 35 2 1/2" Jam Nut 36 4 #10 x 1" Screw 37 2 Cap Clip 38 2 5/16" Locknut 39 4 5/16" Flat Washer 40 4 1/4" Nut 41 1 Speed Disk 42 2 #8 Nut 43 5 3/8" Flat Washer 44 1 Walking Platform 45 2 Belt Guide 46 1 Walking Belt 47 1 Rear Platform Bracket 48 1 Front Platform Bracket 49 2 Platform Cushion 50 1 Reed Switch Bracket

51 1 Reed Switch 52 1 Controller 53 1 Frame 54 1 Drive Motor 55 4 Motor Bushing 56 1 Motor Mounting Plate 57 1 Motor Belt 58 1 Left Rear Cap Insert 59 1 Rear Cap 60 1 Left Cap Insert Bracket 61 1 Right Rear Cap Insert 62 2 Rear Platform Bracket Bearing 63 1 Idler Roller 64 2 Leveling Foot 65 1 Grommet 66 1 Motor Hood 67 1 Front Cap 68 1 Electronics Bracket 69 1 Power Switch 70 1 Power Cord 71 1 Receptical 72 1 Left Side Cover 73 1 Right Side Cover 74 2 Hood Bracket 75 1 Roller Cover 76 1 Incline Motor 77 2 Front Wheel 78 1 Lift Frame 79 4 Lift Frame Spacer 80 1 Upright Cover 81 1 Upright 82 1 Bottom Handrail Cover 83 1 Handrail Frame 84 4 #10 Star Washer 85 1 1/4" x 2 1/2" Screw 86 1 Handrail Cover 87 1 Pulse Assembly 88 1 Pulse Bar Crossbar 89 1 1/4" Star Washer 90 2 1/4" Jam Nut 91 2 Rear Foot Cover 92 1 Electronics Bracket 93 1 Filter 94 2 #6 x 1/4" Screw 95 1 Converter Board 96 12 Cable Tie 97 1 Console Frame 98 1 Console Back 99 1 Access Door 100 4 #4 x 3/8" Screw

Page 31

Key No. Qty. Description Key No. Qty. Description

101 1 Console Assembly 102 1 Rear Resistor Bracket 103 1 Resistor 104 1 Front Resistor Bracket 105 1 Upright Collar 106 4 #8 x 2" Screw 107 1 Key/Clip 108 4 Wheel Bushing 109 4 Flat Wheel Bushing 110 2 Lift Motor Washer 111 1 Upright Wire 112 1 Power Cord Cover 113 1 Drive Roller 114 2 Footrail 115 2 1/2" Washer 116 1 8" Wire Tie 117 1 Large Warning Decal 118 2 Wheel Axle 119 2 Caution Decal 120 3 Voltage Warning Decal 121 2 English Warning Decal 122 2 1/4" x 1/2" Bolt 123 2 #8 x 1/2" Small Machine Screw 124 4 #8 x 3/4" Screw

125 4 Platform Bracket Bushing 126 6 1/2" Standoff 127 10 #8 x 3/4" Washer Head Screw 128 2 Receptacle Bolt 129 1 Right Cap Insert Bracket 130 1 Fan Grill 131 4 #6 x 1/4" Machine Screw 132 1 Fan 133 1 Drive Roller Pulley 134 3 #10 x 1/4" Screw 135 1 Drive Motor Pulley 136 4 #6 Nut 137 6 5/16" x 7/8" Screw 138 2 M4 x 13mm Screw 139 1 3/8" x 4 1/2" Bolt 140 2 3/8" x 2 3/8" Screw 141 2 3/8" Nut 142 1 Idler Pulley 143 1 Idler Arm 144 2 Snap Ring 145 1 Idler Arm Pin 146 4 Platform Cushion 147 4 #16 x 1 1/4" Screw

* – User’s Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

Page 32

EXPLODED DRAWING A

Model No. FMTL39813.2 R0115A

137

129

139

133

141

120

119

140

141

143

144

142

140

145

136

137

138

146

147 147

146

137

117

146

147

146

147

119

113

114

125

134

120

137

135

138

125

Page 33

EXPLODED DRAWING B

Model No. FMTL39813.2 R0115A

127

106

112

127

122

102

128

127

136

122

104

127

103

127

123

126

123

126

115

108

109

110

109

108

118

109

108

118

115

108

109

Page 34

EXPLODED DRAWING C

Model No. FMTL39813.2 R0115A

121

105

111

116

Page 35

EXPLODED DRAWING D

Model No. FMTL39813.2 R0115A

124

131

107

101

130

132

131

124

100

124

100

124

Page 36

HOW TO CONTACT CUSTOMER CARE

If you have questions after reading this manual, or if parts are damaged or missing, please contact Customer Care at one of the phone numbers or addresses listed below. Please note the model number, serial number,

and name of the product (see the front cover of this manual) before contacting Customer Care. If you are ordering replacement parts, please also note the key number and description of each part (see the PART LIST and the EXPLODED DRAWING near the end of this manual).

In the United States

Call: 1-800-201-2109 Mon.–Fri. 6 a.m.–6 p.m. MT Email: customercare@freemotionfitness.com Write: FreeMotion Fitness 1500 South 1000 West Logan, UT 84321-9813 United States

LIMITED WARRANTY

WARRANTY PERIODS AND COVERAGE

FreeMotion Fitness warrants this product to be free from defects in workmanship and material under normal use and service conditions. Parts and labor are warranted for one (1) year, unless otherwise specified on the invoice.

The warranty period commences on the invoice date of purchase. Any parts repaired or replaced during this warranty period will be warranted for the remainder of the original warranty period.

CONDITIONS AND LIMITATIONS

The following will void the warranty on this product:

1. This warranty applies only to the original owner and is non-transferable.

2. The labor warranty applies only to products sold in the US and Canada. Contact your authorized FreeMotion Fitness dealer for details on labor coverage in your country.

3. Any misuse, abuse, or improper service.

4. Users who weigh more than 400 lbs. (181 kg).

5. Damage caused by moving the product or improper storage including moving or storing the product on its side.

6. Use or storage of the product outdoors or in high-humidity environments including spa and pool areas.

7. Damage caused by improper wiring or insufficient electrical current. Note: This product may not have wiring.

This warranty shall not apply to the following:

1. Cosmetic items including grips, seats, decals, and labels.

Outside the United States

Call: 001-800-527-5417 or 001-435-786-3521 Mon.–Fri. 6 a.m.–3 p.m. USA Mountain Time Email: intlcustomercare@freemotionfitness.com

2. Pick-up, delivery, or freight charges involved with a repair.

3. Any problem as a result of improper assembly or delivery.

WHAT TO DO IF SERVICE IS REQUIRED

FreeMotion Fitness warranty service may be obtained by contacting the authorized dealer from which you purchased this product. Make sure to retain your original invoice and serial number information. If this product experiences a failure under the warranty terms set forth, FreeMotion Fitness shall provide at their option either repair, replacement, or refund of the purchase price. FreeMotion Fitness compensates service providers for warranty trips within their service area. You may be charged additionally for service calls beyond this service area.

FreeMotion Fitness is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or cost of removal or installation; or other consequential damages. Some regions do not allow the exclusion or limitation of consequential damages. Accordingly, the above limitation may not apply to you. This warranty gives you specific rights, and you may have other rights that vary from region to region.

TO CONTACT FREEMOTION FITNESS

See HOW TO CONTACT CUSTOMER CARE above.