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Visit our website at
www.freemotionfitness.com
OWNER’S
MANUAL
Model No. GZFW2021.4
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
(under spotter platform)
QUESTIONS?
At FreeMotion Fitness, we are
committed to providing complete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FREEMOTION is a registered trademark of ICON IP, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the strength equipment.
1. Read all instructions in this manual before
using the strength equipment. Use the
strength equipment only as described in this
manual.
2. Use the strength equipment only on a level
surface. Cover the floor beneath the strength
equipment to protect the floor.
3. It is the purchaser’s responsibility to ensure
that there is enough space around the
strength equipment for the intended exercises. Do not crowd the strength equipment.
4. Using the three 9/16" anchor holes to provide
maximum stability, the strength equipment
must be anchored to the floor where required
or whenever possible.
5. Make sure that all parts are properly tightened before each use of the strength equipment. Replace any worn parts immediately.
6. It is the responsibility of the owner to ensure
that all users of the strength equipment are
adequately informed of all precautions.
7. All users of the strength equipment should
be instructed to report any injury or strength
equipment irregularity to facility staff immediately.
8. Keep children under age 12 and pets away
from the strength equipment at all times.
9. The strength equipment is designed to support a maximum user weight of 350 pounds
(159 kg); a maximum of 600 pounds (272 kg)
of weight, including a barbell (not included);
and a maximum total weight of 950 pounds
(431 kg).
10. Always wear athletic shoes for foot protection while exercising.
11. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength equipment when it is in use.
12. Always exercise with a partner. Your partner
should be ready to catch the barbell if you
cannot complete a repetition.
13. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. FreeMotion Fitness assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.
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BEFORE YOU BEGIN
Thank you for selecting the FREEMOTION®EPIC™
OLYMPIC BENCH strength equipment. The strength
quipment is designed to help develop the major mus-
e
cle groups of the upper body. Whether your goal is to
tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
strength equipment will help you achieve the specific
results you want.
For your benefit, read this manual carefully before
using the strength equipment.
ASSEMBLED DIMENSIONS:
Height: 51 in. (130 cm)
Width: 66 in. (168 cm)
Depth: 66 in. (168 cm)
Rack
If you have questions
Decal
after reading this manual, see HOW TO CONTACT
CUSTOMER CARE on the back cover of this manual. To
elp us assist you, please note the product model
h
number and serial number before contacting us. The
model number is GZFW2021.4. The serial number can
be found on a decal attached to the strength equipment (see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Decal
Seat
The decal shown here has been placed on the strength equipment in the
indicated locations. If a decal is missing or illegible, see HOW TO CONTACT
OMER CARE on the back cover of this manual and request a free replace
CUST
ment decal. Apply the decal in the location shown.
Storage
Bar
Anchor Holes
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ASSEMBLY
Make Assembly Easier
ighten all parts as you assemble them, unless
• T
instructed to do otherwise.
Everything in this manual is designed to ensure
that the strength equipment can be assembled
successfully by most people. Setting aside plenty of time will help assembly go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
Assembly requires two persons.
•
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
1. Attach the Left Arm (2) to the Base (1) with two
1/2" x 1" Bolts (9) and two 1/2" Washers (12).
Attach the Right Arm (14) in the same manner.
• As you assemble the strength equipment, make
sure that all parts are oriented as shown in the
drawings.
The following tools (not included) are required
for assembly:
• One adjustable wrench
• One hex key
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
14
1
2
2. Identify the Left Upright (13) and the Right
Upright (not shown).
toward the outer sides of the Uprights.
Attach the Left Upright (13) to the Left
with four 1/2" x 3 1/2" Button Head Bolts (15). Do
not tighten the Button Head Bolts yet.
Attach the Right Upright (not shown) to the
Right Arm (not shown) in the same manner.
Make sure that the racks are aligned, and
tighten the eight 1/2" x 3 1/2" Button Head
Bolts (15).
Note: The racks are offset
Arm (2)
12
9
2
Rack
2
Outer
Side
13
15
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3. Attach the Seat (4) to the Base (1) with two 3/8" x
" Bolts (8).
4
3
4
4. Attach a Short Weight Bar (5) to the Left Upright
(13) with a 1/2" x 3" Bolt (10).
Attach a Short Weight Bar (not shown) to the
Right Upright (not shown) in the same manner.
5. Attach a Long Weight Bar (6) to the Left Upright
(13) with a 1/2" x 1 1/4" Button Head Bolt (11).
Attach a Long Weight Bar (not shown) to the
Right Upright (not shown) in the same manner.
1
8
4
5
13
13
10
5
11
6
8
6. Slide four Bumper Rings (7) onto a Long Weight
Bar (6). Slide a Bumper Ring (7) onto a Short
Weight Bar (5).
Repeat with the other Weight Bars (not
shown).
7. Make sure that all parts are properly tightened.
6
7
6
7
5
7
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ADJUSTMENT
This section explains how to use the strength equipment for storing weights. Make sure that all parts are properly
tightened each time the strength equipment is used. Replace any worn parts immediately.
TORING WEIGHTS
S
tore unused weights on the storage bars. Place
S
lighter weights on the top storage bars; place heavier
weights on the bottom storage bars.
Long
Storage
Bar
WARNING: Each long storage bar
can hold up to 150 pounds (68 kg). Each short
storage bar can hold up to 225 pounds (102
kg). Do not place more than a total of 600
pounds (272 kg), including the barbell (not
included), on the racks and storage bars.
Always place an equal amount of weight on
each side of your barbell.
Rack
Storage
Short
Bar
Rack
Long
Storage
Bar
Short
Storage
Bar
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MAINTENANCE
For optimal performance of the strength equipment and to reduce the chances of injury to users, you must per-
orm preventive maintenance on a regular basis. Instruct all personnel to perform the procedures described in
f
this section. Personnel must also record and report any accident. To maintain the strength equipment’s warranty,
use only FREEMOTION EPIC parts for repair or replacement. If there are any questions or concerns, see HOW
TO CONTACT CUSTOMER CARE on the back cover of this manual.
DAILY MAINTENANCE
Upholstery and Frame—General Cleaning
1. Clean the strength equipment using a soft cloth
dampened with a light solution of mild soap and
warm water. If necessary, use a soft bristle brush
with the cleaning solution.
2. Rinse the area thoroughly using a soft cloth damp-
ened with clean water. Dry thoroughly.
Upholstery—Difficult Stains
1. Spray the stain with a non-abrasive household
cleaner such as FORMULA 409
GREEN®, or a similar product. Rub the stained
area gently and let the cleaning solution sit for a
few minutes.
2. Rinse the area thoroughly using a soft cloth damp-
ened with clean water. Dry thoroughly.
3. Repeat these steps if necessary using a soft bristle
brush.
Optional Method for Difficult Stains
1. Rub the stained area gently using a soft cloth
dampened with rubbing alcohol.
®
cleaner, SIMPLE
CAUTION: When using any cleaning product, try it
first in an unnoticeable place to ensure that there is no
damage to the material. Follow the directions and the
safety precautions of the manufacturer of each cleaning product used. FreeMotion Fitness and its vendors
cannot be held liable for damage or injuries resulting
from the use or misuse of cleaning products.
Important: Do not use abrasive cleaners, which may
scratch the strength equipment. Strong cleaners and
abrasives will damage decals; use caution around
decals. Do not use solvents such as lacquer thinner,
kerosene, gasoline, or similar liquids.
WEEKLY MAINTENANCE
Hardware
Check all nuts and bolts and tighten them as required.
Important: All FREEMOTION EPIC cushions have
dense plywood supports with tee-nuts that are used to
bolt the cushions to the strength equipment. Because
the tee-nuts are held by the plywood, they will not
withstand the torque that standard nuts and bolts will.
When tightening the bolts securing a cushion, turn
them only until they are snug and the cushion does
not move or feel loose. Overtightening may strip the
tee-nuts from the plywood and make it impossible to
remove the cushion in the future.
2. Rinse the area thoroughly using a soft cloth damp-
ened with clean water. Dry thoroughly.
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NOTES
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PART LIST—Model No. GZFW2021.4 R0207A
ey No. Qty. Description Key No. Qty. Description
K
1 1 Base
2 1 Left Arm
3 1 Right Upright
4 1 Seat
5 2 Short Weight Bar
6 2 Long Weight Bar
7 10 Bumper Ring
8 2 3/8" x 4" Bolt
9 4 1/2" x 3/4" Bolt
10 2 1/2" x 3" Bolt
Note: “*” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
11 2 1/2" x 1 1/4" Button Head Bolt
12 4 1/2" Washer
13 1 Left Upright
14 1 Right Arm
15 8 1/2" x 3 1/2" Button Head Bolt
16 2 Long Wear Cover
17 2 Short Wear Cover
18 10 Wear Cover Screw
19 1 Seat Wear Cover
* - Owner’s Manual
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16
17
18
18
16
17
18
18
9
1
2
4
8
8
9
12
12
3
6
6
7
7
7
7
10
1
1
15
14
15
5
7
10
11
13
5
7
19
EXPLODED DRAWING—Model No. GZFW2021.4 R0207A
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HOW TO CONTACT CUSTOMER CARE
If you have questions after reading this manual, or if you require assistance, please contact Customer Care at
the address or phone number listed below. Please be prepared to provide the following information:
• the MODEL NUMBER of the product (GZFW2021.4)
• the NAME of the product (FREEMOTION EPIC OLYMPIC BENCH strength equipment)
• the SERIAL NUMBER of the product (see the front cover of this manual)
When ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION of the part(s) (see
the PART LIST and the EXPLODED DRAWING on pages 10 and 11).
Customer Care: 1-800-201-2109, Monday–Friday, 8 a.m.–5 p.m. Mountain Time
FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907
Part No. GZ7421 R0207A Printed in USA © 2007 ICON IP, Inc.
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