Freemotion FMEX3256P.1, FMEX3506P.1, nordictrack C7.5 NTEL07915.0, gold's gym XRS 50 GGSY24613.2 User Manual

Model No. __

Serial No. __

The model number and serial num­ber are found in the location shown
below. Write the model number and
serial number in the space above.

Serial

Number

Decal

QUESTIONS?

If you have questions, or if parts
are damaged or missing, see
HOW TO CONTACT CUSTOMER
CARE on the back cover of this
manual.

USERʼS MANUAL

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

www.freemotionfitness.com

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

A

HOW TO SET UP THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO UPGRADE THE CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO USE THE BASIC CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FREEMOTION is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING:

structions in this manual and all warnings on your exercise cycle before using your exercise cycle.
FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by

r through the use of this product.

o

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per­sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade­quately informed of all precautions.

3. Keep the exercise cycle indoors, away from
moisture and dust. Do not place the exercise
cycle in a garage or covered patio or near
water.

4. Place the exercise cycle on a level surface.
To protect the floor or carpet from damage,
place a mat beneath the exercise cycle.
Make sure that there is at least 2 ft. (0.6 m) of
clearance around your exercise cycle.

5. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away
from your exercise cycle at all times.

7. Your exercise cycle should not be used by
persons weighing more than 350 lbs.
(159 kg).

To reduce the risk of serious injury, read all important precautions and in-

8. Wear appropriate exercise clothes when ex­ercising; do not wear loose clothes that
could become caught on your exercise
cycle. Always wear athletic shoes for foot
protection.

9. Keep your back straight while using your ex­ercise cycle; do not arch your back.

10. The pulse sensor is not a medical device.
Various factors, including the userʼs move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

11. When you stop exercising, allow the pedals
to slowly come to a stop.

12. If you feel pain or dizziness while exercising,
stop immediately and cool down.

13. Use your exercise cycle only as described in
this manual.

14. Do not modify the power cord or use an
adapter to connect the power cord to an im­proper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.

3

BEFORE YOU BEGIN

Thank you for selecting the revolutionary

REEMOTION

F
Cycling is an effective exercise for increasing cardio­vascular fitness, building endurance, and toning the
body. The UPRIGHT BIKE exercise cycle provides an
impressive selection of features designed to make
your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions

Handgrip Pulse Sensor

Accessory Tray

®

PRIGHT BIKE exercise cycle.

U

after reading this manual, please see the back cover of

his manual. To help us assist you, note the product

t
model number and serial number before contacting us.
The model number and serial number are found on the
serial number decal. The location of the serial number
decal is shown on the front cover of this manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Console

Handlebar

Seat Adjustment Handle

Seat

Leveling Foot

Water Bottle Holder*

Wheel

Pedal

*Water bottle is not included

4

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the in-

luded tool(s).

c

1. While a second person holds the Console (4) near
the Upright (3) as shown, insert the console wires
downward through the Upright. Then, connect the
pulse wires on the console to the connectors on
the Hand Pulse Sensor Wire (A).

Tip: Avoid pinching the wires. Attach the
Console (4) to the Upright (3) with six Console
Screws (44).

1

4

Console

Wires

44

Pulse
Wires

A

44

Avoid pinching

the wires

3

44

Console

Wires

5

2. Slide the Upright Screw Cover (47) onto the

Upright (3). Make sure that the Upright Screw
Cover is oriented as shown. Then, slide the

pright Screw Cover upward to the top of the

U
Upright.

While a second person holds the Upright (3) near
the Frame (1), connect the console wires to the
matching connectors on the frame wires.

Tip: Avoid pinching the wires. Slide the Upright
(3) onto the Frame (1). Attach the Upright with
four Upright Screws (85).

Then, slide the Upright Screw Cover (47) down­ward to the bottom of the Upright (3).

2

85

3

85

47

3. Attach the Seat (9) to the Seat Post (5) with three
Seat Screws (73).

Avoid pinching

the wires

3

Console

Wires

Frame

Wires

1

9

5

73

73

6

HOW TO SET UP THE EXERCISE CYCLE

HOW TO MOVE AND LEVEL THE EXERCISE
CYCLE

Before moving the exercise cycle, make sure that

he power cord is unplugged. Note: If a CATV

t

cable is connected to the exercise cycle, it may be
necessary to disconnect the cable if the exercise
cycle will be moved far.

Due to the size and weight of the exercise cycle,
moving it requires two persons. While one person

lifts the indicated end, firmly hold the upright and tip
the exercise cycle forward until it rolls on the front
wheels. Carefully move the exercise cycle to the de­sired location and then lower it back to the level posi­tion. CAUTION: To reduce the risk of injury, use

extreme caution while moving the exercise cycle.
Do not attempt to move the exercise cycle over
uneven surfaces.

If the exercise cycle rocks slightly during use, turn
the leveling feet under the rear or the front stabilizer
until the rocking motion is eliminated.

Lift

Here

Leveling

Feet

pright

U

Wheel

HOW TO ADJUST THE SEAT

For effective exercise, the seat should be at the proper height. As
you pedal, there should be a slight bend in your knees when the
pedals are in the lowest position. To adjust the height of the seat, lift
the seat adjustment handle, slide the seat upward or downward to
the desired position, and then release the seat adjustment handle.

HOW TO CONNECT THE POWER CORD

If the exercise cycle has a Basic console, it can be used with or
without the included power cord. If the exercise cycle has a
Workout TV console, the power cord must be used for the TV to op­erate.

To use the power cord, first plug one end of the power cord into the
jack on the front of the exercise cycle. Note: If there is a plastic
cover over the jack, remove the cover. Plug the other end of the
power cord into an appropriate outlet that is properly installed in ac­cordance with all local codes and ordinances.

Seat

Adjustment

Handle

Seat
Post

Power

Cord

Jack

7

HOW TO CONNECT A CATV CABLE

If your exercise cycle has a Workout TV console, a CATV cable

ust be connected to the exercise cycle for cable TV stations to be

m
viewed. Locate the cable jack on the front of the exercise cycle.

onnect the CATV cable to the cable jack.

C

able

A satellite receiver, VCR, or DVD player can also be connected to
the exercise cycle. Connect a CATV cable from the coaxial output

C

Jack

on your equipment (usually labeled TV OUT or RF OUT) to the
cable jack. Note: Audio/video equipment without coaxial outputs
(some satellite receivers and DVD players) will require an RF mod­ulator to operate with the exercise cycle. RF modulators and external CATV cables are not available from
FreeMotion Fitness, but are available at electronics stores. See the owner's manual included with the equipment
you wish to connect to see whether an RF modulator is needed.

8

F SA

HOW TO UPGRADE THE CONSOLE

Your exercise cycle has been pre-configured to operate with a Basic console and a Workout TV console (see the

rawings below). To learn about the features of the Basic console, see page 10. To learn about the features of

d
the Workout TV console, see the userʼs manual included with the Workout TV console.

To upgrade your console and expand the capabilities of your exercise cycle whenever you choose,
please see the back cover of this manual.

Basic

Console

Workout TV

Console

9