This drawing shows the locations of the warning decals. If a
decal is missing or illegible,
see the back cover of this
manual and request a free
replacement decal. Apply the
decal in the location shown.
Note: The decals may not be
shown at actual size.
(one decal on
each side)
Disconnect line cord from outlet
before servicing.
HAZARDOUS
VOLTAGE
Disconnect power
before servicing.
FREEMOTION is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your incline trainer before using your incline trainer.
FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by
or through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to
ensure that all users of the incline trainer
are adequately informed of all warnings and
precautions.
3. Use the incline trainer only as described in
this manual.
4. Place the incline trainer on a level surface,
with at least 8 ft. (2.4 m) of clearance behind
it and 2 ft. (0.6 m) on each side. Do not place
the incline trainer on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the incline
trainer.
5. Keep the incline trainer indoors, away from
moisture and dust. Do not place the incline
trainer in a garage or covered patio, or near
water.
6. Do not operate the incline trainer where
aerosol products are used or where oxygen
is being administered.
7. Do not operate the incline trainer until it is
fully assembled (see ASSEMBLY on page 6).
10. The incline trainer should not be used by
persons weighing more than 350 lbs. (159
kg). Do not allow more than one person on
the incline trainer at a time.
11. Wear appropriate exercise clothes while
using the incline trainer. Do not wear loose
clothes that could become caught in the
incline trainer. Athletic support clothes are
recommended for both men and women.
Always wear athletic shoes. Never use the
incline trainer with bare feet, wearing only
stockings, or in sandals.
12. When connecting the power cord, follow the
instructions on page 12. No other appliance
should be on the same circuit as the incline
trainer. Do not use an extension cord.
13. Keep the power cord away from heated
surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the incline
trainer if the power cord or plug is damaged
or if the incline trainer is not working properly. (See TROUBLESHOOTING on page 27 if
the incline trainer is not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the incline
trainer (see page 14).
8. Inspect and properly tighten all parts of the
incline trainer regularly.
9. Keep children under age 12 and pets away
from the incline trainer at all times.
16. Never start the incline trainer while you are
standing on the walking belt. Always hold
the handrails while using the incline trainer.
17. The incline trainer is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
3
18. Never leave the incline trainer unattended
while it is running. Always remove the key,
unplug the power cord, and press the power
switch into the off position when the incline
trainer is not in use. (See the drawing on page
5 for the location of the power switch.)
the incline trainer, and before performing
the maintenance and adjustment procedures
described in this manual. Servicing other
than the procedures in this manual should be
performed by an authorized service representative only.
19. Do not change the incline of the incline
trainer by placing objects under it.
20. Never insert or drop any object into any
opening on the incline trainer.
21. Make sure to perform all maintenance procedures outlined in this manual. Failure to do
so will void the warranty and may result in
damage to the incline trainer.
22. DANGER:Always unplug the power
cord immediately after use, before cleaning
SAVE THESE INSTRUCTIONS
23. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
24. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Congratulations for selecting the revolutionary
FREEMOTION® i7.7 incline trainer. The i7.7 incline
trainer offers an impressive array of features designed
to help you achieve your fitness goals in the convenience and privacy of your home.
For your benefit, read this manual carefully before
using the incline trainer. If you have questions after
Length: 6 ft. 6 in. (198 cm)
Width: 2 ft. 9 in. (84 cm)
Weight: 535 lbs. (243 kg)
Accessory Tray
Handrail
reading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Heart Rate
Monitor
Console
Key/Clip
Walking Belt
Foot Rail
Power Switch
Power
Cord
Roller
Adjustment
Screws
Platform Cushion
5
ASSEMBLY
Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using a 7/32" hex
key and an adjustable wrench .
Note: The underside of the incline trainer walking belt is coated with high-performance lubricant. During shipping,
some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does
not affect incline trainer performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant
with a soft cloth and a mild, non-abrasive cleaner.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
shows the quantity needed for assembly. Note: Some small parts may have been preassembled. Extra hard-ware may be included.To avoid damaging parts, do not use power tools for assembly.
3/8" Nut (42)–2
#8 x 1/2"
Machine Screw
(8)–2
5/16" x 1" Screw (2)–4
1/2" Jam Nut (5)–4
5/16" x 1 1/4"
Bolt (3)–8
1/2" Star
Washer (7)–4
3/8" x 2 1/2" Bolt (34)–2
1/2" x 3 1/4" Bolt (1)–4
3/8" Wheel
Washer (57)–2
6
1. Note: The Wheels (91) may be preattached. If
they are not, complete this step.
With the help of a second person, carefully raise
the Upright (96), and insert a Wheel (91) into the
bottom of each side of the Upright. Be care-
ful not to pinch the 65" Wire Harness (not
shown) in the Upright.
Attach the Wheels (91) with two 3/8" x 2 1/2"
Bolts (34), two 3/8" Wheel Washers (57), and
two 3/8" Nuts (42) (only one of each is shown).
Do not overtighten the Nuts; the Wheels must
turn freely.
1
96
42
57
34
91
2. Place the Upright (96) near the front of the
Base Frame (75). Have a second person tip the
Upright back so that it rolls on the Wheels (91)
as shown. Insert the 80" Wire Harness (46) into
the round hole in the Upright.
3. Locate the 80" Wire Harness (46) and the 65"
Wire Harness (48) in the access opening in the
Upright (96).
Connect the 80" Wire Harness (46) to the 65"
Wire Harness (48) at the front of the Upright
(96). See the inset drawing.The connec-
tors should slide together easily and snap
into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE
NOT INSERTED PROPERLY, THE CONSOLE
MAY BE DAMAGED WHEN THE POWER IS
TURNED ON.
2
96
46
91
75
3
48
96
46
130
Attach the Access Plate (130) to the Upright (96)
with two #8 x 1/2" Machine Screws (8).
46
48
8
7
4. Align the holes in the Upright (96) above the
holes in the Base Frame (75). Lower the Upright
onto the Base Frame. Be careful not to pinch
your fingers or the Wire Harnesses (not
shown). Make sure to keep the holes aligned.
4
96
Holes
75
5. Atttach the Upright (96) to the Base Frame (75)
with four 1/2" x 3 1/4" Bolts (1), four 1/2" Star
Washers (7), and four 1/2" Jam Nuts (5) (only
two of each are shown). Start all four Bolts,
and then tighten them.
5
96
1
7
75
5
8
6. Note: The Upright Brackets (98, 99) may be
VMTL83907
preattached. If they are not, complete this
step.
Identify the Left Upright Bracket (99).
Press the Left Upright Bracket (99) onto the left
side of the Upright (96).
Next, insert the 65" Wire Harness (48) through
the Right Upright Bracket (98). Press the
Right Upright Bracket onto the right side of the
Upright (96). Be careful not to pinch the Wire
Harness.
6
3
99
96
48
3
Attach the Upright Brackets (98, 99) with four
5/16" x 1 1/4" Bolts (3).
7. Make sure that the four 5/16" Cage Nuts (9) are
in the bottom of the Handrail (100) in the locations
shown. Note: An extra 5/16" Cage Nut is
included.
Have a second person hold the Handrail (100)
near the Upright Brackets (98, 99).
Connect the 65" Wire Harness (48) in the Right
Upright Bracket (98) to the 35" Wire Harness
(47). See the inset drawing in step 3. The con-
nectors should slide together easily and snap
into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER.
98
96
7
9
99
100
9
48
98
47
9
8. Insert the Wire Harnesses (47, 48) into the
Handrail (100) as you set the Handrail on the
Upright Brackets (98, 99). Be careful not to
pinch the wires.
Attach the Handrail (100) to the Upright Brackets
(98, 99) with four 5/16" x 1 1/4" Bolts (3). Start
all four Bolts, and then tighten them.
8
9. Attach the Front Roller Cover (68) with four 5/16"
x 1" Screws (2).
99
3
9
3
100
2
47, 48
98
3
3
68
2
10. Make sure that all parts are properly tightened before you use the incline trainer. To protect the floor or
carpet, place a mat beneath the incline trainer.
10
HOW TO MOVE THE INCLINE TRAINER
50"
Before moving the incline trainer, unplug the power
cord.
Due to the size and weight of the incline trainer,
moving it requires two or three persons. Hold the
metal frame firmly in the location shown at the right.
CAUTION: To decrease the possibility of damage to
the incline trainer or of injury, do not lift the frame
by the plastic front cover or by the handrail. Carefully
roll the incline trainer on the wheels to the desired location and then lower it to the level position. CAUTION:To
reduce the risk of injury, use extreme caution while
moving the incline trainer. Do not attempt to move
the incline trainer over uneven surfaces.
After the incline trainer is placed in the location where
it will be used, make sure that both leveling feet and
the base pads rest firmly on the floor (only one side is
shown). If the incline trainer rocks even slightly, turn one
of the leveling feet clockwise or counterclockwise until
the rocking motion is eliminated.
Frame
Wheels
Leveling
Base Pad
Leveling Foot
Foot
11
INCLINE TRAINER OPERATION
UK
HOW TO CONNECT THE POWER CORD IN THE UK
DANGER:Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug—if it will not fit the outlet, have a
proper outlet installed by a qualified electrician. Do not use an adapter to connect the
plug to an improper receptacle.
To purchase a power cord, please contact the store
where you purchased this product or see the back
cover of this manual.
This product must be earthed. If it should malfunction
or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric
shock.
This product is for use on a dedicated, 10-amp,
240-volt circuit. No other appliance should be on
the same circuit.
Plug the earthing plug
into a receptacle as
shown at the right. Do
not modify the plug or
the receptacle. Do not
use an adapter or an
extension cord. The
receptacle must be
earthed.
12
CONSOLE DIAGRAM
OptionalTV
FEATURES OF THE CONSOLE
The incline trainer console offers an impressive array
of features designed to make your workouts more effective and enjoyable. When you use the manual mode
of the console, you can change the speed and incline
of the incline trainer with the touch of a button. As you
exercise, the console will display continuous exercise
feedback.
In addition, the console features fourteen personal
trainer workouts. Each preset workout automatically
controls the speed and incline of the incline trainer as it
guides you through an effective exercise session.
The console also offers twelve interactive trainer
workouts that allow you to customize your workout.
The interactive trainer workouts include three heart
rate workouts that control the speed and incline of the
incline trainer to keep your heart rate near the target
heart rate settings. In addition, three tness test workouts measure your tness level or your VO2 max.
The console also features the iFit interactive workout system. The iFit system accepts iFit cards with
workouts that help you achieve specific fitness goals.
For example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts automatically
control the incline trainer. iFit cards are available
separately. To purchase iFit cards at any time, go to
www.iFit.com or call the telephone number on the
back cover of this manual. iFit cards are also available at select stores.
Whether you select the manual mode or a preset
workout, you can listen to your favorite workout music or
audio books with the console’s stereo sound system.
To turn on the power, see page 14. To use the manual mode, see page 14. To use a personal trainer
workout, see page 16. To use a walk/run workout or
a manual control workout, see page 17. To use a fitness test workout, see page 18. To use a heart rate
workout, see page 19. To use a custom workout,
see page 20. To use an iFit workout, see page 21.
To use the maintenance mode, see page 22. To use
the stereo sound system, see page 22.
13
HOW TO TURN ON THE POWER
OptionalTV
HOW TO USE THE MANUAL MODE
IMPORTANT: If the incline trainer has been
exposed to cold temperatures, allow it to warm to
room temperature before turning on the power. If
you do not do this, you may damage the console
displays or other electrical components.
Plug in the power cord
(see page 12). Next,
locate the power switch
on the incline trainer
On
frame near the power
cord. Make sure that the
switch is in the on
position.
Next, stand on the foot
rails of the incline trainer.
Locate the clip attached
Key
to the key, and slide
the clip securely onto
the waistband of your
clothes. Then, insert
Clip
the key into the console. After a moment,
the displays will light.
IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip.
IMPORTANT: If there is a sheet of plastic on the
face of the console, remove the plastic. To prevent
damage to the walking platform, wear clean athletic shoes while using the incline trainer. The first
time the incline trainer is used, observe the alignment of the walking belt, and center the walking
belt if necessary (see page 28).
Note: The console will display speed and distance in
either miles or kilometers. For simplicity, all instructions
in this section refer to kilometers.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
Each time the key
is inserted, the
manual mode will
be selected. If you
have selected a
workout, press
any of the workout buttons repeatedly until zeros
appear in the display.
3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start/Stop but-
ton or the Speed increase button. As you exercise,
change the speed of the walking belt as desired by
pressing the Speed increase and decrease buttons
next to the Start/Stop button. Each time you press
a button, the speed setting will change; if you hold
down a button, the speed setting will change in
larger increments.
To stop or restart the walking belt, press the Start/
Stop button.
4. Change the incline of the incline trainer as
desired.
To change the incline of the incline trainer, press
the Incline increase or decrease button, or one of
the Quick Touch Incline buttons numbered 0 to 30.
Each time you press one of the buttons, the incline
will gradually change until it reaches the selected
incline setting.
14
5. Select a display mode and monitor your
progress with the display.
When the manual
mode is selected,
the console offers
seven display
modes. The display mode that you
select will determine which workout information is shown. Press
the Display button repeatedly to select the desired
display mode.
As you walk or run on the incline trainer, the upper
display can show the following workout information:
• The elapsed time.
• The distance that you have walked or run.
• The speed of the walking belt.
• The incline level of the incline trainer.
• The approximate number of calories you have
burned.
6. Measure your heart rate if desired.
Note: If you use the handgrip heart rate monitor
and a Polar®-compatible chest heart rate monitor at the same time, the console will not display your heart rate accurately.
Before using
the handgrip heart
rate monitor,
remove the
sheets of plastic from the
metal contacts.
In addition,
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and hold the contacts for approximately
ten seconds—avoid moving your hands. When
your pulse is detected, your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
Contacts
• The approximate number of calories burned per
hour.
• Your exercise intensity in METs. One MET is the
amount of energy you use while resting.
• Your walking or running pace, in minutes per
mile or minutes per kilometer.
• Your power output in watts.
• An animation of a road.
Regardless of which display mode you select, the
speed or incline setting will appear in the display for
a few seconds each time you change the setting.
As you switch between workouts and the manual
mode, the console will keep track of the total
distance that you have walked or run and the
approximate number of calories you have burned.
You can keep your totals even when you switch
to a new workout. To reset the console, press the
Clear button.
7. Turn on the fan if desired.
The fan has high and low speed settings. Press
the Fan button repeatedly to select a fan speed or
to turn off the fan. Note: If the fan is on when the
walking belt stops, the fan will automatically turn off
after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button,
remove the key from the console, and put it in a
secure place.
When you are finished using the incline trainer,
press the power switch into the off position and
unplug the power cord. IMPORTANT: If you do
not do this, the incline trainer’s electrical components may wear prematurely.
15
HOW TO USE A PERSONAL TRAINER WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Select one of the personal trainer workouts.
ment, the next segment of the profile
will begin to flash
and the speed and
incline settings will
appear at the top
of the display for a
few moments to alert you.
Current Segment
To select a per-
sonal trainer
workout, press
the Random
Workouts button, the Interval
Workouts button,
or the Terrain Workouts button repeatedly until the
name of the desired workout appears in the display.
Random workouts use preset random speed and incline settings. Interval workouts use incline settings
to provide a personalized workout. Terrain workouts
use speed and incline settings to simulate an actual
walking experience.
When a workout is selected, the display will show
the name, the maximum incline setting, the maximum speed setting and the duration of the workout.
The display will also show a profile of the incline
settings of the workout.
Press the Enter button to select the desired work-
out. Select your age, your weight, and the workout
duration using the increase and decrease buttons
next to the Enter button. Press the Enter button after each selection. Note: To use the Interval
workouts, you must also enter your minimum and
maximum incline settings using the Quick Touch
Incline buttons or the Incline increase and decrease buttons.
3. Press the Start/Stop button to start the workout.
A moment after you press the Start/Stop button,
the incline trainer will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the incline trainer will
automatically adjust to the speed and incline
settings for the next segment. Note: If you use
an Interval workout, the speed will not adjust
automatically.
To stop or restart the workout at any time, press
the Start/Stop button.
4. Select a display mode and monitor your
progress with the display.
The console offers three display modes. The dis-
play mode that you select will determine which
workout information is shown. Press the Display
button repeatedly to select the desired display
mode.
The display can show the speed of the walking
belt, the incline of the incline trainer, a profile of
the workout, the time remaining in the workout, the
distance you have walked or run, the approximate
number of calories you have burned, your exercise
intensity in METs, the approximate number of calories burned per hour, your pace, and your power
output in watts.
5. Measure your heart rate if desired.
Each workout is divided into segments. One speed
setting and one incline setting are programmed
for each segment. Note: The same speed and/or
incline setting may be programmed for consecutive
segments.
During the workout, the profile will show your prog-
ress. The flashing segment of the profile represents
the current segment of the workout. The height of
the flashing segment indicates the incline setting
for the current segment. At the end of each seg-
See step 6 on page 15.
6.Turn on the fan if desired.
See step 7 on page 15.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 15.
16
HOW TO USE A WALK/RUN WORKOUT OR A
MANUAL CONTROL WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Select one of the workouts.
To select a walk/run workout, press the Walk/Run
Workouts button repeatedly until the 5K Walk, the
10K Run, or the Cross Country workout appears in
the display.
To select a manual
control workout,
press the Manual
Control button repeatedly until the
Manual Time, the
Manual Vertical Distance, or the Manual Calories
workout appears in the display.
3. Press the Start/Stop button to start the workout.
A moment after you press the Start/Stop button,
the walking belt will begin moving. Hold the handrails and begin walking.
During the workout, the profile will show the incline
of the walking belt. As you exercise, change the
speed and incline of the walking belt as desired by
pressing the Speed and Incline increase and decrease buttons.
The workout will continue until you reach your time,
vertical distance, or calorie goal. The walking belt
will then slow to a stop.
To stop or restart the workout at any time, press
the Start/Stop button.
4. Select a display mode and monitor your
progress with the display.
See step 4 on page 16.
The display will show the name and the time, dis-
tance, or calorie goal of the workout.
Press the Enter button to select the desired work-
out. Select your age and then your weight using the
increase and decrease buttons next to the Enter
button. Press the Enter button after each selec-tion. Note: To use the cross country workouts,
you must also enter your distance goal. To use a
manual control workout, enter your time, vertical
distance, or calorie goal.
5.Measure your heart rate if desired.
See step 6 on page 15.
6.Turn on the fan if desired.
See step 7 on page 15.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 15.
17
HOW TO USE A FITNESS TEST WORKOUT
4. Press the Start/Stop button to start the workout.
The fitness test workouts measure your relative fitness
level. For the most accurate results, use a fitness test
workout when you are not feeling tired, when you have
not eaten for at least two hours, and when you have
not exercised for at least 24 hours.
The incline trainer features three fitness workouts. The
Ebbeling Fitness Test measures VO2 max, or aerobic
capacity, and lasts 9 minutes. The Gerkin Fitness Test
also measures VO2 max. The Gerkin Fitness Test
begins with a three-minute warm-up period and ends
after either 14 minutes or when you reach a certain
heart rate. The FreeMotion Fitness Test measures
your fitness level on a scale of 1 to 10. The FreeMotion
Fitness Test ends after either 28 minutes or when you
reach a certain heart rate.
1. Put on a Polar®-compatible heart rate monitor
(not included).
To use a fitness test, you must wear a Polar-
compatible heart rate monitor or use the handgrip
heart rate monitor. Note: For the best results,
wear a heart rate monitor. No heart rate monitor is
included.
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
3. Select a fitness test workout.
To select a tness test workout, press the Fitness
Tests button repeatedly until the name of the
desired tness test appears in the display.
Press the Enter button to select the desired work-
out. Select your age and then your weight using the
increase and decrease buttons next to the Enter
button. Press the Enter button after each selec-tion. Note: To use the Ebbeling Fitness Test, you
must also enter your gender.
A moment after you press the Start/Stop button, the
incline trainer will automatically adjust to the rst
speed and incline settings of the tness test. Begin
walking on the incline trainer. Note: For the most
accurate results, do not hold the handrails during a
tness test workout.
During the workout, the speed and incline of the
incline trainer will periodically change. The speed
setting or the incline setting will appear in the display to alert you before each change. IMPORTANT:
The Speed and Incline buttons will not function
during a tness test workout.
Note: If you press the Start/Stop button during the
tness test, the tness test will end.
When the workout ends, the walking belt will slow
to a stop and your fitness level or VO2 max will appear in the display.
If your pulse is not detected during the workout,
the words CHECK HEART RATE MONITOR will
appear in the display and the speed of the incline
trainer may automatically decrease. If your pulse is
still not detected, the fitness test will be aborted.
5. Select a display mode and monitor your progress with the display.
See step 4 on page 16. Note: The fitness tests will
display your fitness level instead of your exercise
intensity in METs.
6. Turn on the fan if desired.
See step 7 on page 15.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 15.
18
HOW TO USE A HEART RATE WORKOUT
CAUTION: If you have heart
problems, or if you are over 60 years of age
and have been inactive, do not use the heart
rate workouts. If you are taking medication
regularly, consult your physician to find out
whether the medication will affect your exercise
heart rate.
1. Put on a Polar®-compatible heart rate monitor
(not included).
To use a heart rate workout, you must wear a
Polar-compatible heart rate monitor or use the
handgrip chest heart rate monitor. Note: For the
best results, wear a heart rate monitor.
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
3.Select one of the heart rate workouts.
To select a heart rate workout, press the Heart
Rate Control button repeatedly until the desired
workout appears in the display. Press the Enter
button to select the desired workout.
Select your age and then your weight using the
increase and decrease buttons next to the Enter
button. Press the Enter button after each selec-tion. Note: To use the constant heart rate and
variable heart rate workouts, you must also enter
your target maximum heart rate. If the target
maximum heart rate setting is changed, the intensity level of the entire workout will change. Note:
To calculate your target maximum heart rate see
EXERCISE INTENSITY on page 29.
The heart rate workouts are divided into several
one-minute segments. One target heart rate setting
is programmed for each segment. The same target
heart rate setting may be programmed for consecutive segments. For a shorter workout, simply stop
the workout before it ends.
During all heart rate workouts, the console will
regularly compare your heart rate to the target
heart rate setting. If your heart rate is too far below
or above the target heart rate setting for the current
segment, the speed of the walking belt will automatically increase or decrease to bring your heart
rate closer to the target heart rate setting.
If the speed or incline setting is too high or too low
at any time during the workout, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate
to the target heart rate setting, the speed of the
incline trainer may automatically change to bring
your heart rate closer to the target heart rate
setting.
To stop or restart the workout at any time, press
the Start/Stop button.
5. Select a display mode and monitor your
progress with the display.
See step 4 on page 16.
6. Turn on the fan if desired.
See step 7 on page 15.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 15.
4. Press the Start/Stop button to start the workout.
A moment after you press the Start/Stop button,
the walking belt will begin to move and the incline
trainer will automatically adjust to the rst speed
and incline settings of the workout. Hold the handrails and begin walking.
19
HOW TO USE A CUSTOM WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
segment indicates the incline setting for the current
segment. At the end of each segment, a series of
tones will sound, the next segment of the profile will
begin to flash, and the speed or incline setting for
the next segment will appear in the display to alert
you.
2. Select one of the custom workouts.
To select a custom workout, press the Custom
Workouts button repeatedly until the desired workout
appears in the display.
The display will show the name, the maximum in-
cline setting, the maximum speed setting, and the
duration of the workout. Note: To create a custom
workout, see step 3 on page 22.
Press the Enter button to select the desired work-
out. Select your age and then your weight using the
increase and decrease buttons next to the Enter
button.
3. Press the Start/Stop button to start the workout.
A moment after you press the Start/Stop but-
ton, the incline trainer will automatically adjust to
the first speed and incline settings that you programmed previously. Hold the handrails and begin
walking.
Each custom workout is divided into one-minute
segments. One speed setting and one incline setting are programmed for each segment.
During the work-
out, the profile will
show your progress. The flashing
segment of the
profile represents
the current segment of the workout. The height of the flashing
Current Segment
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or Incline
buttons; however, when the next segment of the
workout begins, the incline trainer will automatically adjust to the speed and incline settings for
the next segment.
To stop or restart the workout at any time, press
the Start/Stop button. The speed of the walking belt
will gradually increase to the speed setting of the
current segment.
4. Select a display mode and monitor your
progress with the display.
See step 4 on page 16.
5. Measure your heart rate if desired.
See step 6 on page 15.
6. Turn on the fan if desired.
See step 7 on page 15.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 15.
20
HOW TO USE AN IFIT WORKOUT
To purchase iFit cards at any time, go to www.iFit.com
or call the telephone number on the back cover of this
manual. iFit cards are also available at select stores.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot in the back of the console; make sure that
the iFit card is oriented so the missing corner is
facing downward and is inserted into the iFit slot.
iFit Slot
iFit Card
first speed and incline settings of the workout. Hold
the handrails and begin walking.
At the end of each one-minute segment, the speed
and incline settings for the next segment will appear
in the display and a series of tones will sound to
alert you. If a different speed and/or incline setting
is programmed for the next segment, three tones
will sound.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually override the setting by pressing the Speed or Incline
buttons; however, when the next segment be-
gins, the incline trainer will automatically adjust
to the speed and incline settings for the next
segment.
To stop the workout at any time, press the Start/
Stop button. To restart the workout, press the Start/
Stop button or the Speed increase button. The
walking belt will begin to move. When the next segment of the workout begins, the incline trainer will
automatically adjust to the speed and incline settings for the next segment.
4. Select a display mode and monitor your
progress with the display.
Next, select an iFit workout by pressing the in-
crease and decrease buttons next to the Enter button. When an iFit workout is selected, the display
will show the name of the workout, the maximum
incline setting and the maximum speed setting of
the workout, and the workout time.
Each iFit workout is divided into one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed and/or incline setting may be programmed for consecutive segments.
3. Press the Start/Stop button to start the workout.
A moment after you press the Start/Stop button,
the incline trainer will automatically adjust to the
See step 4 on page 16.
5.Measure your heart rate if desired.
See step 6 on page 15.
6.Turn on the fan if desired.
See step 7 on page 15.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 15. Remove the iFit card from
the iFit slot.
21
HOW TO USE THE MAINTENANCE MODE
3. Create a custom workout.
The console has a maintenance mode that keeps track
of the total number of hours that the incline trainer has
been operated and the total distance that the walking
belt has moved. The maintenance mode also allows
you to adjust the maximum workout time, the pause
timeout, and the sleep timeout. You can also select the
desired language and disable or enable the safety key.
1. Select the maintenance mode.
To select the maintenance mode, hold down the
Clear button and the Enter button for three seconds.
Press the Display button to move between screens.
Press the Back button to return to a previous
screen. To change the settings, press the increase
and decrease buttons next to the Enter button.
2. Set user preferences.
When you select the maintenance mode, the
display will show the total number of hours and the
total number of kilometers (or miles) that the walking belt has moved. Press the Display button to
move to the next screen.
If desired, set the maximum workout time for the
Random, Interval, Terrain, Manual Time, and Heart
Rate workouts using the increase and decrease
buttons.
Next, press the Display button to move the cur-
sor to the pause timeout. Set the pause timeout,
if desired. The pause timeout begins when the
walking belt stops. When the pause timeout ends,
the display will return to the main screen and your
distance and calories count will be reset.
Press the Display button to move the cursor to the
sleep timeout. Set the sleep timeout, if desired.
The sleep timeout begins when the display returns
to the main screen. When the sleep timeout ends,
the incline will lower to the lowest setting and the
screen saver will appear.
Next, press the Display button to move to the next
screen. Set the default input, if desired. To use a
personal media player, select the MP3 mode.
If desired, create a custom workout. Press the
Display button until the desired custom workout
is shown. Then press the Enter button. Program
a speed setting and an incline setting for the first
one-minute segment by pressing the Speed and
Incline buttons. Press the Enter button to move
to the next segment and continue programming
segments for 30 segments. Press the Enter button
after you have programmed the last segment. Then
press the Display button until you exit the information mode.
4. Enable or disable the safety key.
If desired, disable or enable the safety key. When
the safety key is enabled, the key must be inserted
into the console for the incline trainer to turn on.
To disable the safety key, push the increase or
decrease button. Note: To disable or enable the
safety key, you must remove the key from the console before you enter the maintenance mode. For
the best results, operate the incline trainer with the
safety key enabled.
To exit the maintenance mode at any time, remove the
key from the console.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console’s
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the console. Locate the audio wire and plug it into the MP3
jack near the Start/Stop button. Then, plug the other
end into a jack on your MP3 player, CD player, or other
personal audio player. Make sure that the audio wire is fully plugged in.
Next, press the play button on your MP3 player, CD
player, or other personal audio player. Then, adjust the
volume on your personal audio player.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface instead of on the console.
Press the Display button to move to the default
volume. Set the default volume, if desired.
Next, press the Display button to move to the next
screen. You may be able to select one of five
languages for the displays. If desired, select a language for the displays.
22
PREVENTIVE MAINTENANCE
Regular maintenance is necessary for optimal performance and long life of the incline trainer. Please read
and follow all instructions below. If the incline trainer is not maintained as described, components may
wear excessively, the incline trainer may be damaged, and the warranty will be voided. If you have ques-tions about maintenance, please see the back cover of this manual. CAUTION: Make sure to remove the key
and unplug the power cord before performing any maintenance procedures.
WEEKLY MAINTENANCE
1. Unplug the power cord. Inspect and properly tighten all external parts of the incline trainer.
2. Apply a mild multi-purpose cleaner to a 100% cotton cloth and remove any dust and grime from the handrails,
upright, foot rails, frame, and motor hood. In addition, wipe the walking platform along the sides of the walking belt. Do not wipe under the walking belt. Apply a small amount of mild multi-purpose cleaner to a 100%
cotton cloth and wipe the console and the screens. Do not spray cleaner directly onto the incline trainer or use ammonia or acid-based cleaners.
3. Make sure that the walking belt is centered and properly tightened. If it is centered and runs smoothly, do not
make any adjustments. If the walking belt needs to be adjusted, see pages 27 and 28.
MONTHLY MAINTENANCE
1. Unplug the power cord. Remove the two 1/4" x 3/4" Screws
(23) and the two 1/2" x 1" Screws (37) attaching the Motor
Hood (82), and lift off the Motor Hood.
2. Using a hand-held vacuum, clean the area under the Motor
Hood (not shown). Be careful to avoid touching any com-ponents. Check the Drive Belt (45) for wear and cracks. If the
Drive Belt needs to be replaced, please see the back cover of
this manual.
3. Plug in the power cord and insert the key into the console. Press the Start/Stop button. IMPORTANT: Be
careful to avoid injury; keep your hands away from moving parts and make sure that your clothes cannot become caught in moving parts. While the walking belt is moving, check the incline trainer for unusual noises or odors. If any of these problems exists, please see the back cover of this manual. Remove the key
and unplug the power cord. See step 1. Reattach the Motor Hood (82) with the two 1/4" x 3/4" Screws (23)
and the two 1/2" x 1" Screws (37).
1
23
37
82
37
2
45
23
23
REPLACING THE WALKING BELT
When the walking belt becomes worn, it should be replaced. The walking belt will need to be replaced after every
10,000 to 15,000 miles (16,000 to 24,000 kilometers). See the service manual (not included) for replacement
instructions. Please see the back cover of this manual to order a new walking belt.
REPLACING THE WALKING PLATFORM
When both sides of the walking platform become worn (see TURNING THE WALKING PLATFORM below), the
walking platform should be replaced. The walking platform will need to be replaced after every 20,000 to 30,000
miles (32,000 to 48,000 kilometers). Please see the back cover of this manual to order a new walking platform.
Follow the instructions below to replace the walking platform.
TURNING THE WALKING PLATFORM
Both sides of the walking platform are designed to be used as walking surfaces. Inspect the walking platform
periodically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the
walking platform should be turned over. The walking platform will need to be turned over and the walking belt
replaced (see above) after every 10,000 to 15,000 miles (16,000 to 24,000 kilometers). Follow the instructions
below to turn over the walking platform.
1. Remove the key and unplug the
power cord. Remove the 5/16" x
1" Screws (2) and the Front Roller
Cover (68). Remove the 5/16" x
4 3/8" Screws (29) and 5/16" Star
Washers (54).
2. Remove the Left and Right Foot
Rail Covers (58, 70). Next, remove
the #12 x 1" Screws (20) and the
Left and Right Foot Rails (59, 71).
Remove the 1/4" x 1 1/2" Screws
(111), the 3/8" x 1 3/4" Bolts (112),
and the 3/8" Platform Nuts (113).
Remove the #10 x 1 1/2" Bolts (21)
and the Roller Guards (74).
Lift the Front Roller (67) and slide it
out of the Walking Belt (64).
1
2
113
74
112
20
21
112
58
21
29
20
54
20
2
68
2
29
54
20
59
70
20
111
20
71
111
67
64
63
113
74
24
3. Note: Be very careful to avoid
chipping or damaging the phenolic coating on the Walking
Platform (63). Lift the Walking
Platform and the Walking Belt (64)
to the position shown by the dotted
lines. Slide the Walking Platform
out of the Walking Belt, turn it, and
then slide it back into the Walking
Belt. Note: If you are replacing the
Walking Platform, slide the new
Walking Platform into the Walking
Belt.
Lay down the Walking Platform (63)
and the Walking Belt (64). Insert
the Front Roller (67) back into the
Walking Belt.
4. See step 1. Partially reattach the 5/16" x 4 3/8" Screws (29) and the 5/16" Star Washers (54). Make sure that
the walking belt is centered. Do not fully tighten the Screws; the Screws should only be tight enough
to remove the slack from the walking belt.
3
64
67
63
5. See step 2. Reattach the Roller Guards (74), the Walking Platform (63), the Foot Rails (59, 71), and the Foot
Rail Covers (58, 70).
6. See step 1. Reattach the Front Roller Cover (68). Make sure that the Walking Belt (64) is centered on
the Front Roller (67). Then, partially tighten the 5/16" x 4 3/8" Screws (29) until the Walking Belt cannot be
pushed to the left or right on the Front Roller. Make sure to turn both Screws the same number of times.
7. The tension of the Walking Belt (64) now needs to be
adjusted. Turn each 5/16" x 4 3/8" Screw (29) clockwise four
times. Center the Walking Belt if necessary (see page 28).
Then, step onto the Foot Rails (59, 71), insert the key into the
console, and press the Start/Stop button. Hold the handrails
and gently press one foot against the moving Walking Belt.
If the Walking Belt stops moving, remove the key from the
console and turn each Screw one more time. Continue to
test the tension of the Walking Belt until the Walking Belt no
longer slips. Make sure to keep the Walking Belt centered. If
the Front Roller (67) stops moving, do not further tighten
the Screws; please see the back cover of this manual.
IMPORTANT: The ideal tension is just enough to prevent the walking belt from slipping. This will maxi-
mize the life of the walking belt, the roller, and the drive system. Overtightening the walking belt can
lead to premature walking belt failure and excess wear to the bearings and drive components.
7
29
67
71
64
59
29
25
SIX-MONTH PREVENTIVE MAINTENANCE RECORD
Photocopy this form and use it to record the preventive maintenance performed on the incline trainer. Each copy
of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate spaces. Make sure to perform each maintenance procedure as described on pages 25 to 27. If the
procedures are not performed as described, components may wear excessively, the incline trainer may be
damaged, and the warranty will be voided.
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15
Week 16
Week 17
Week 18
Week 19
Week 20
Week 21
Week 22
Week 23
Week 24
Week 25
Week 26
Weekly Maintenance
Inspect and
tighten all
external parts
of the incline
trainer.
/ // /
/ /
/ // /
/ // /
/ // /
/ // /
/ // /
/ // /
/ // /
/ // /
/ // /
/ // /
/ // /
/ // /
/ // /
/ // /
/ // /
/ // /
/ // /
/ // /
/ // /
/ // /
/ // /
/ // /
/ // /
/ // /
Clean the
incline
trainer.
/ /
Check the
walking belt for
proper tension
and alignment.
/ /
/ /
/ /
/ /
/ /
/ /
/ /
/ /
/ /
/ /
/ /
/ /
/ /
/ /
/ /
/ /
/ /
/ /
/ /
/ /
/ /
/ /
/ /
/ /
/ /
/ /
Monthly Maintenance
Remove the
motor hood
and vacuum
the motor
compartment.
Check the
drive belt for
cracks and
other wear.
/ // // /
/ // // /
/ // // /
/ // /
/ // // /
/ // // /
Check the
motor for
arcing; check
for noises or
odors.
/ /
Walking Platform Turned/Replaced Walking Belt Replaced
/ /
/ // /
26
TROUBLESHOOTING
Most incline trainer problems can be solved by following the simple steps below. Find the symptom
that applies, and follow the steps listed. If further
assistance is needed, see the back cover of this
manual.
SYMPTOM: The power does not turn on
a. Make sure that the incline trainer is on a dedicated,
10-amp, 240-volt circuit. No other appliance should be on the same circuit. Plug the earthing plug into a properly earthed receptacle. Do not
modify the plug or the receptacle. Do not use an
adapter, a surge suppressor, or an extension cord.
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power
switch located on
the incline trainer
frame near the
power cord. If
the switch protrudes as shown,
the switch has
tripped. To reset the power switch, wait for five
minutes and then press the switch back in.
c
Tripped
SYMPTOM: The walking belt slows when walked on
a. If the walking belt is overtightened, performance
may decrease and the walking belt may be damaged. If the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. If
adjustments need to be made, first remove the
key and unplug the power cord. Using a 7/32"
hex key, turn both roller adjustment screws counterclockwise 1/4 of a turn. Then, plug in the power
cord, insert the key, and use the incline trainer for
a few minutes. Be careful to keep the walking belt
centered. Repeat until the walking belt is properly
tightened. Note: To tighten the walking belt, see
step c on page 28.
a
2 to 3 in.
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above).
If the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the incline trainer still will not run, please see the
back cover of this manual.
Roller Adjustment Screws
b. If the walking belt still slows when walked on, see
the back cover of this manual.
27
SYMPTOM: The walking belt is off-center or slips
when walked on
a. If the walking belt has shifted to the right,
remove the key and unplug the power cord.
Using a 7/32" hex key, turn the roller adjustment
screws in the directions shown, 1/4 of a turn each.
Be careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and use the
incline trainer for a few minutes. Repeat until the
walking belt is centered.
a
b. If the walking belt has shifted to the left, remove
the key and unplug the power cord. Using a
7/32" hex key, turn the roller adjustment screws in
the directions shown, 1/4 of a turn each. Be careful
not to overtighten the walking belt. Then, plug in
the power cord, insert the key, and use the incline
trainer for a few minutes. Repeat until the walking
belt is centered.
c. If the walking belt slips when walked on,
remove the key and unplug the power cord.
Using a 7/32" hex key, turn both roller adjustment
screws clockwise 1/4 of a turn. When the walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. The center of the
walking belt should just touch the walking platform.
Make sure to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
incline trainer for a few minutes. Repeat until the
walking belt is properly tightened. Note: As you
tighten the roller adjustment screws, the front roller
will move. If the front roller stops moving, do not
further tighten the roller adjustment screws;
please see the back cover of this manual.
c
SYMPTOM: The incline of the incline trainer does
not change correctly
b
a. The incline system may need to be calibrated. To
initiate the calibration routine, turn the power switch
off, wait for five seconds, and then turn the power
switch back on. During the calibration routine, the
incline trainer will automatically rise to the highest
incline level and then return to the initial level.
b. If the incline system still does not function properly,
please see the back cover of this manual.
28
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise—never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your "training zone." The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
29
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
1
2
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
30
NOTES
31
NOTES
32
PART LIST
Key No. Qty. Description
Model No. VMTL83907-INT.1 R1111A
Key No. Qty. Description
1 4 1/2" x 3 1/4" Bolt
2 4 5/16" x 1" Screw
3 8 5/16" x 1 1/4" Bolt
4 6 1/4" x 3/4" Screw
5 4 1/2" Jam Nut
6 4 1/4" U-nut
7 4 1/2" Star Washer
8 4 #8 x 1/2" Machine Scew
9 4 5/16" Cage Nut
10 4 Roller Bracket Screw
11 4 1/4" x 3/4" Bolt
12 1 Console
13 1 Power Cord Ground Wire
14 1 Motor Ground Wire
15 8 #8 x 1/2" Screw
16 1 Electrical Board Ground Wire
17 12 #8 x 3/4" Screw
18 19 #8 x 1/2" Belly Pan Screw
19 2 #6 x 1/4" Screw
20 10 #12 x 1" Screw
21 2 #10 x 1 1/2" Bolt
22 6 #10 x 3/4" Screw
23 2 1/4" x 3/4" Screw
24 4 Pulse Sensor Screw
25 12 1/4" x 1/2" Screw
26 1 1/4" x 2" Bolt
27 2 1/4" x 3/4" Belt Guide Screw
28 2 Filter Screw
29 2 5/16" x 4 3/8" Screw
30 4 3/8" x 1" Motor Screw
31 2 3/4" x 5/8" Screw
32 2 3/8" x 1" Screw
33 4 3/8" x 1 1/2" Screw
34 2 3/8" x 2 1/2" Bolt
35 2 3/8" x 5" Bolt
36 1 1/2" x 3" Bolt
37 2 1/2" x 1" Screw
38 2 3/4" Flat Washer
39 2 Frame Pin
40 2 #6 Nut
41 6 #8 Nut
42 2 3/8" Nut
43 1 Clevis Pin
44 1 1/4" Nut
45 1 Drive Belt
46 1 80" Wire Harness
47 1 35" Wire Harness
48 1 65" Wire Harness
49 1 Console Back
50 1 Cotter Pin
51 1 Key/Clip
52 4 Motor Washer
53 4 1/4" Star Washer
54 2 5/16" Star Washer
55 4 3/8" Star Washer
56 1 Front Belly Pan
57 2 3/8" Wheel Washer
58 1 Left Foot Rail Cover w/Adhesive
59 1 Left Foot Rail
60 4 Platform Cushion
61 2 Belt Guide
62 2 Front Platform Cushion
63 1 Walking Platform
64 1 Walking Belt
65 1 Left Roller Bracket
66 1 Right Roller Bracket
67 1 Front Roller
68 1 Front Roller Cover
69 1 Frame
70 1 Right Foot Rail Cover w/Adhesive
71 1 Right Foot Rail
72 2 Frame Bushing
73 1 Rear Roller
74 2 Roller Guard
75 1 Base Frame
76 6 Base Pad
77 2 Leveling Foot
78 1 Link Arm
79 1 Lift Frame
80 1 Incline Motor
81 1 Hood Cover w/Adhesive
82 1 Motor Hood
83 1 Controller
84 1 Magnet
85 2 Handgrip
86 1 Small Console
87 2 Lift Frame Bushing
88 1 Dust Cover
89 1 Belly Pan
90 2 #8 x 1/2" Bolt
91 2 Wheel
92 1 Power Switch
93 1 1/2" Nut
94 1 Drive Motor Isolator
95 1 Drive Motor
96 1 Upright
97 1 1/4" Roller Star Washer
98 1 Right Upright Bracket
99 1 Left Upright Bracket
100 1 Handrail
33
Key No. Qty. Description
Key No. Qty. Description
101 5 #8 Rivet Nut
102 1 Speed Sensor
103 3 1/4" x 1/2" Bracket Screw
104 1 Hand Grip Bracket
105 1 Console Cover
106 2 Caution Decal
107 2 3/8" Locknut
108 2 1/2" Foot Nut
109 4 Link Arm Bushing
110 2 #10 U-nut
111 2 1/4" x 1 1/2" Screw
112 2 3/8" x 1 3/4" Bolt
113 2 3/8" Platform Nut
114 1 Motor Pulley
115 2 #8 x 3/4" Ground Bolt
116 5 #8 Locknut
117 7 8" Cable Tie
118 1 Wire Tie
119 1 #10 x 3/4" Wire Tie Screw
120 4 3/8" Flat Washer
121 5 #8 x 1/2" Truss Head Screw
122 2 5/16" x 1 3/4" Screw
123 1 Voltage Warning Decal
124 2 Voltage Caution Decal
125 1 Right Accessory Tray
126 1 Left Accessory Tray
127 4 Pulse Sensor Base
128 4 Pulse Sensor
129 2 Handrail Plug
130 2 Access Plate
131 2 Grip
132 2 Runner Bushing
133 1 Fan Grill
134 1 Digital Player Tray
135 1 Fan
136 4 Fan Screw
137 1 Audio Wire
138 1 Sensor Bracket
139 2 Handrail Endcap
140 1 Resistor Assembly
141 1 Pulse Wire
142 8 #5 x .188" Screw
143 2 #6 x 1/2" Screw
144 1 #8 x 1 5/8" Bolt
145 4 1/4" Hex Plastic Stand-off
146 1 Filter
147 2 #6 x 3/8" Bolt
148 1 Electrical Board
149 1 Speed Disk
150 1 Electronics Plate
151 1 Power Cord Bracket
152 1 Power Cord Receptacle
* – User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
34
122
EXPLODED DRAWING A
2
29
17
2
54
66
Model No. VMTL83907-INT.1 R1111A
18
18
18
20
62
18
71
20
29
2
10
20
20
60
20
27
20
17
60
20
39
72
61
70
17
10
68
2
54
65
53
111
17
62
61
53
67
111
64
63
27
17
69
56
18
20
20
58
60
59
20
17
60
112
21
72
35
39
112
21
84
113
113
73
74
110
74
110
EXPLODED DRAWING B Model No. VMTL83907-INT.1 R1111A
46
5
35
108
35
109
36
93
80
77
5
25
76
106
76
87
25
31
76
38
25
50
43
5
76
38
5
87
31
106
109
107
25
109
107
78
109
79
75
36
108
77
EXPLODED DRAWING C Model No. VMTL83907-INT.1 R1111A
23
81
82
37
147
41
114
102
149
120
14
33
55
41
95
138
40
122
30
52
123
94
41
32
116
30
92
52
19
115
116
144
143
152
116
26
116
18
18
140
151
90
97
41
45
32
18
18
83
37
44
124
18
122
13
22
88
115
41
17
142
101
18
148
145
22
16
101
124
28
23
101
142
22
146
22
150
117
119
118
37
55
120
89
33
55
120
24
EXPLODED DRAWING D Model No. VMTL83907-INT.1 R1111A
139
100
141
141
3
129
129
9
47
98
24
128
127
127
131
125
128
24
4
4
127
128
127
131
24
4
4
4
126
3
3
9
9
3
99
3
128
141
11
11
47
3
139
34
76
9
3
48
1
7
1
7
91
25
57
42
130
8
1
7
48
38
3
76
25
96
8
130
1
7
42
57
34
91
EXPLODED DRAWING E Model No. VMTL83907-INT.1 R1111A
51
12
121
121
85
86
103
103
104
134
132
136
135
85
133
136
132
15
15
15
137
49
121
121
15
105
6
15
15
15
15
39
HOW TO CONTACT CUSTOMER CARE
If you have questions after reading this manual, or if parts are damaged or missing, please contact the store
where you purchased this product. If you are unable to contact the store, contact Customer Care at one of the phone numbers or addresses listed below. Please note the model number, serial number, and name of
the product (see the front cover of this manual) before contacting Customer Care. If you are ordering
replacement parts, please also note the key number and description of each part (see the PART LIST and
the EXPLODED DRAWING near the end of this manual).
In the United States
Call: 1-866-799-8946, Mon.–Fri. 8 a.m.–5 p.m. MT
Email: fmfvmcustomerservice@freemotionfitness.com
Write:
FreeMotion Fitness
1500 South 1000 West
Logan, UT 84321-9813
United States
LIMITED WARRANTY
FreeMotion Fitness warrants this product to be free from
defects in workmanship and material under normal use and
service conditions. The warranty period commences on the
invoice date of purchase. Any parts repaired or replaced during this warranty period will be warranted for the remainder of
the original warranty period.
WARRANTY PERIODS AND COVERAGE
Residential Light Commercial
Frame: 7 years Frame: 7 years
Motor: 10 years Motor: 3 years
Parts: 5 years Parts: 2 years
Light commercial use is defined as a non-dues-paying institutional setting to include hotels, apartment fitness centers,
corporate fitness centers, fire/police stations, and hospital/
physical therapy settings. This product is not intended to be
used in large, heavy-use settings such as health clubs, colleges/universities, community centers, or military installations.
Use of this product in such facilities will void this warranty.
CONDITIONS AND LIMITATIONS
The following will void the warranty on this product:
1. This warranty applies only to the original owner and is
non-transferable.
2. The labor warranty applies only to products sold in the US
and Canada. Contact your authorized FreeMotion Fitness
dealer for details on labor coverage in your country.
3. Any misuse, abuse, or improper service.
4. Users who weigh more than 350 lbs. (159 kg).
5. Damage caused by moving the product or improper stor-
age including moving or storing the product on its side.
6. Use or storage of the product outdoors or in high-humidity
7. Damage caused by improper wiring or insufficient electrical
current.
This warranty shall not apply to the following:
1. Cosmetic items including grips, seats, decals, and labels.
2. Pick-up, delivery, or freight charges involved with a repair.
3. Any problem as a result of improper assembly or delivery.
WHAT TO DO IF SERVICE IS REQUIRED
FreeMotion Fitness warranty service may be obtained by
contacting the authorized dealer from which you purchased
this product. Make sure to retain your original invoice and
serial number information. If this product experiences a
failure under the warranty terms set forth, FreeMotion Fitness
shall provide at their option either repair, replacement, or
refund of the purchase price. FreeMotion Fitness compensates service providers for warranty trips within their service
area. You may be charged additionally for service calls
beyond this service area.
FreeMotion Fitness is not responsible or liable for indirect,
special, or consequential damages arising out of or in connection with the use or performance of the product; damages
with respect to any economic loss, loss of property, loss
of revenues or profits, loss of enjoyment or use, or cost of
removal or installation; or other consequential damages.
Some states do not allow the exclusion or limitation of consequential damages. Accordingly, the above limitation may not
apply to you. This warranty gives you specific rights, and you
may have other rights that vary from state to state.