Freemotion i11.9 INCLINE TRAINER, FMTK74810.0 User Manual

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Model No. FMTK74810.0 Serial No.

Write the serial number in the space above for reference.

Serial

Number

Decal

QUESTIONS?

If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.

USER’S MANUAL

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

www.freemotiontness.com

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ..................................................................3

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO MOVE THE INCLINE TRAINER .......................................................13

HOW TO CONNECT THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

HOW TO UPGRADE THE CONSOLE ..........................................................15

HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

PREVENTIVE MAINTENANCE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

SIX-MONTH PREVENTIVE MAINTENANCE RECORD .............................................32

TROUBLESHOOTING ......................................................................33

EXERCISE GUIDELINES ....................................................................35

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

FREEMOTION is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your incline trainer before using your incline trainer. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the incline trainer are adequately informed of all warnings and precautions.

3. Keep the incline trainer indoors, away from

moisture and dust. Do not place the incline trainer in a garage or covered patio, or near water.

4. Place the incline trainer on a level surface,

with at least 2.4 m (8 ft.) of clearance behind it and 0.6 m (2 ft.) on each side. Do not place the incline trainer on a surface that blocks

any air openings. To protect the oor or

carpet from damage, place a mat under the incline trainer.

5. Do not operate the incline trainer where aero-

sol products are used or where oxygen is being administered.

10. Never allow more than one person on the incline trainer at a time.

11. Wear appropriate exercise clothes when using the incline trainer. Do not wear loose clothes that could become caught in the incline trainer. Athletic support clothes are recommended for both men and women. Always

wear athletic shoes. Never use the incline trainer with bare feet, wearing only stockings, or in sandals.

12. When connecting the power cord, follow the instructions on page 14. No other appliance should be on the same circuit as the incline trainer. Do not use an extension cord.

13. Keep the power cord away from heated surfaces.

14. Never move the walking belt while the power is turned off. Do not operate the incline trainer if the power cord or plug is damaged or if the incline trainer is not working properly. (See TROUBLESHOOTING on page 33 if the incline trainer is not working properly.)

6. Do not operate the incline trainer until it is properly and fully assembled (see ASSEMBLY on page 8).

7. Regularly inspect and tighten all parts of the incline trainer.

8. Keep children under age 12 and pets away from the incline trainer at all times.

9. The incline trainer should not be used by persons weighing more than 400 lbs. (181 kg).

15. Read, understand, and test the emergency stop procedure before using the incline trainer (see HOW TO TURN ON THE POWER on page 17).

16. Never start the incline trainer while you are standing on the walking belt. Always hold the handrails while using the incline trainer.

17. The incline trainer is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

18. The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

19. Never leave the incline trainer unattended while it is running.

20. Do not change the incline of the incline trainer by placing objects under it.

21. Never insert or drop any object into any opening on the incline trainer.

so will void the warranty and may result in damage to the incline trainer.

23. DANGER: Always unplug the power

cord before cleaning the incline trainer and before performing the maintenance and adjustment procedures described in this manual. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

24. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

22. Make sure to perform all maintenance procedures outlined in this manual. Failure to do

SAVE THESE INSTRUCTIONS

25. Use the incline trainer only as described in this manual.

WARNING DECAL PLACEMENT

These drawings show the location(s) of the warning decal(s). If a decal is missing or illegible, see the back cover of this manual and request a free replacement decal. Apply the decal in the location shown.

Note: The decal(s) may not be shown at actual size.

Note: There is one decal

on each side

BEFORE YOU BEGIN

Thank you for selecting the revolutionary FREEMOTION® i11.9 INCLINE TRAINER. The i11.9 INCLINE TRAINER provides an impressive selection of features designed to make your workouts more effective and enjoyable.

For your benet, read this manual carefully before

you use the incline trainer. If you have questions

Length: 6 ft. 6 in. (198 cm) Width: 2 ft. 9 in. (84 cm)

Accessory Tray

Handrail

after reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Heart Rate Monitor

Console

Key/Clip

Walking Belt

Foot Rail

Roller Adjustment Screws

Cushioned

Walking Platform

Power Switch

Power Cord

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-

tached. Extra hardware may be included.

#8 x 1/2"

Screw (88)–9

3/8" Washer

(134)–4

1/2" x 1" Screw

(35)–12

#10 x 1/2"

Screw (34)–2

1/2" Star

Washer (83)–4

Screw (51)–4

#8 x 3/4" Screw

(86)–8

1/2" Split

Washer (49)–8

5/16" x 1"

3/8" x 5 1/2" Screw (50)–4

3/8" Star

Washer (66)–4

Washer (78)–2

3/8" Locknut (87)–2

3/8" x 2 1/2" Bolt (61)–4

3/8" Flat

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materialsuntilyounishallassemblysteps.

• To identify small parts, see page 7.

1. Place the Base Frame (56) onto two pieces of the wood (A) found in the packaging of the incline trainer. Position the wood on each side of the Base Frame behind the feet as shown.

Place the Upright (93) near the front of the Base Frame

(56) as shown.

As you slide the Upright (93) onto the Base Frame (56),

insert the Frame Wire Harness (129) through the bracket on the base and into the large hole on the front of the Upright. Be careful to avoid pinching the wire.

• Assembly requires the following tools:

one 3/8" hex key

one 7/32" hex key

one Phillips screwdriver

To avoid damaging parts, do not use power tools.

Hole

Align the holes in the Upright (93) with the holes in the

Base Frame (56).

2. Locate the Frame Wire Harness (129) and the Upright

Wire Harness (116) in the Upright (93) access hole.

Connect the Frame Wire Harness (129) and the Upright

Wire (116) at the front of the Upright (93). See the inset

drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER.

129

116

3. Partially tighten six 1/2" x 1" Screws (35) with four 1/2" Split Washers (49) and two 1/2" Star Washers (83) through the bracket near the right Upright (93) and into the Base Frame (56) as shown; do not tighten the

Screws yet. Be careful not to pinch any wires.

Repeat this step on the left side of the incline

trainer. After all twelve Screws have been started, tighten them.

Remove the pieces of wood (A) from under the Base

Frame (56).

4. Set the console assembly face down on a soft surface to avoid scratching the console.

Remove and discard the four indicated screws (B) from

the console assembly.

Remove the Console Back Cover (104).

5. With the help of a second person, hold the console assembly near the Upright (93). Connect the Upright Wire (116) and the console wire (C). See the inset drawing.

The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER.

Connect the Upright TV Cable (130) and the console TV cable (D). Insert the wires downward into the Upright (93).

Console

Assembly

Console

Assembly

116

104

130

116

6. Set the console assembly on the Upright (93). Be careful not to pinch any wires. Make sure that the ends of

the Console Crossbar (110) are inserted into the ends of the Uprights.

Start two 3/8" x 2 1/2" Bolts (61) with two 3/8" Flat

Washers (78) and two 3/8" x 2 1/2" Bolts with four 3/8" Star Washers (66) and two 3/8" Locknuts (87) as shown.

Do not fully tighten the Bolts yet.

110 110

Console

Assembly

7. Start four 5/16" x 1" Screws (51) into the Upright (93) and Console Crossbar (110); start all four Screws, and

then tighten them.

Tighten four #8 x 3/4" Screws (86) into the Upright (93)

and the console assembly.

Tighten the four 3/8" x 2 1/2" Bolts (61). Make sure

the four #8 x 1" Screws (91) are tightened. Be careful not to over tighten the Screws.

Console

Assembly

91 91

110

103

8. Tighten two #8 x 3/4" Screws (86) into the Console Base (109) and the Upright (93). Do not overtighten the

Screws.

Identify the Left and Right Handrail Assemblies (112,

113). Hold the Right Handrail Assembly (113) near the Upright (93). Insert the wire from the Right Handrail through the hole in the Console Base (109) and out the top of the Upright.

Apply three drops of the included thread adhesive to the

threaded ends of two 3/8" x 5 1/2" Screws (50). Then, attach the Right Handrail Assembly (113) to the Upright with the two 3/8" x 5 1/2" Screws (50) and two 3/8” Washers (134). Start both Screws, and then tighten

them. Note: Torque the Screws to 340 in-lbs.

Attach the Left Handrail Assembly (112) as described

above.

112

Wire

134

113

134

109

Wire

9. Connect the pulse wires from the Left and Right Handrail Assemblies (112, 113) to the pulse wires from the Console (103). Insert the included ties through the tie blocks attached to the back of the Console Base (109). Loop the ties around the pulse wires, Upright Wire (116), and TV Cable (130) and tighten the ties around the wires.

Insert all wires and cables into the top of the Upright

(93).

113

103

Tie

112

109

10. Attach the Console Base Back (107) with nine #8 x 1/2" Screws (88) and two #8 x 3/4" Screws (86) as shown.

Be careful not to overtighten the Screws.

116

Pulse Wires

107

Ties

130

11. After the incline trainer is placed in the location where it will be used (see HOW TO MOVE THE INCLINE TRAINER on page 13), make sure that both Rear Leveling Feet (38) and the Base Pads (not shown)

restrmlyontheoor.Iftheinclinetrainerrockseven

slightly, turn one of the Rear Leveling Feet clockwise or counterclockwise until the rocking motion is eliminated.

Plug the Power Cord (118) into the Frame (22) and at-

tach the Power Cord Bracket (64) with two #10 x 1/2" Screws (34).

118

12. See page 14 and plug in the power cord. Next, see page 17 and turn on the power.

Then, press the % Grade Incline button numbered 30.

13. Press the Upright Cover (114) onto the lower end of the Upright (93) until the Upright Cover snaps into place.

Lower the incline by pressing the % Grade Incline button

numbered 0 and unplug the power cord.

14. Make sure that all parts are properly tightened before you use the incline trainer.Toprotecttheooror carpet, place a mat beneath the incline trainer.

114

HOW TO MOVE THE INCLINE TRAINER

Before moving the incline trainer, unplug the power cord. Note: It may be necessary to disconnect a CATV

cable and a network wire from the incline trainer, depending on how far the incline trainer will be moved.

Due to the size and weight of the incline trainer, moving it requires two or three persons. Hold the metal frame

rmly in the location shown at the right. CAUTION:

To decrease the possibility of damage to the incline trainer or of injury, do not lift the frame by the front cover. Carefully roll the incline trainer on the wheels to the

desired location and then lower it back to the level position.

CAUTION: To reduce the risk of injury, use extreme caution while moving the incline trainer. Do not attempt to move the incline trainer over uneven surfaces.

Front Cover

Do not lift on

the Handrails

Frame

Wheels

HOW TO CONNECT THE INCLINE TRAINER

the CATV cable

DANGER: Improper connection of

the equipment-grounding conductor increases the risk of electric shock. Check with a quali-

ed electrician or serviceman if you are unsure

whether the product is properly grounded. Do

not modify the plug—if it will not t the outlet, have a proper outlet installed by a qualied

electrician. Do not use an adapter to connect the plug to an improper receptacle.

to the Upright TV Cable (130). Route the cable so that it will not be pinched or crushed by the incline trainer. Press the Upright Cover (114) onto the lower end of the Upright (93) until the Upright Cover snaps into place.

114

130

HOW TO CONNECT THE POWER CORD

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock.

This product is for use on a dedicated, 20-amp, 120-volt circuit. No other appliance should be on the same circuit. This product has a cord with an

equipment-grounding conductor and a grounding plug.

Plug the grounding plug into a standard NEMA 5-20 receptacle. Do not modify the plug or the receptacle. Do not use an adapter, a surge protector, or an extension cord. The receptacle must be grounded.

NEMA 5-20

Receptacle

HOW TO CONNECT A CATV CABLE

If your incline trainer has the 17" Digital TV, a

CATV cable must be connected to the incline trainer for cable TV stations to be viewed.

Lift the Upright Cover (114) upward and locate the cable jack on the front of the incline trainer. Connect

A satellite receiver, VCR, or DVD player can also be connected to the incline trainer. Connect a CATV cable from the coaxial output on your equipment (usually labeled TV OUT or RF OUT) to the cable jack on the front of the incline trainer.

Note: Audio/video equipment without coaxial outputs (some satellite receivers and DVD players) will require an RF modulator to work correctly. RF modulators are not available from FreeMotion Fitness, but are available at electronics stores. See the owner’s manual for the equipment you wish to connect to determine if an RF modulator is needed, or contact your local audio/ visual service provider.

WARRANTY INFORMATION

The warranty for this product does not cover damage or equipment failure caused by electric wiring not in

compliancewithelectricalcodesorthespecications

in this manual, or failure to provide reasonable and necessary maintenance as outlined in this manual. Any failure or damage caused by unauthorized service; misuse; accident; negligence; improper assembly or installation; debris resulting from any destruction activities in the product’s environment; rust or corrosion as a result of the product’s location; alterations or

modicationswithoutwrittenauthorization;orfailureon

your part to use, operate, and maintain the product as set forth in this manual will void the warranty.

All terms of the warranty are void if this product is moved beyond the continental borders of the United States of America (excluding Alaska, Hawaii, and Canada) and are then subject to the terms provided by that country’s local authorized FreeMotion Fitness, Inc. representative.

HOW TO UPGRADE THE CONSOLE

Yourinclinetrainer’sconsolehasbeenpreconguredtooperatewitha17"DigitalTV(seethedrawingsbelow).

To learn about the features of the console, see page 16. To learn about the features of the 17" Digital TV, see the user’s manual included with the 17" Digital TV. Note: The buttons at the top of the console function with the

17" Digital TV only. The basic console has no television capabilities.

To upgrade your console whenever you choose, please see the back cover of this manual.

Basic Console

Console with 17" Digital TV

HOW TO USE THE CONSOLE

FEATURES OF THE CONSOLE

The incline trainer console offers an impressive array of features designed to make your workouts more effective and enjoyable. The console features revolutionary iFit Live technology that enables the incline trainer to communicate with your wireless network. With iFit Live technology, you can download personalized workouts, create your own workouts, track your workout results, and access many other features. See www.iFit.

com for complete information.

In addition, the console features a selection of onboard workouts, including eight calorie workouts, eight intensity workouts, eight speed workouts, eight incline workouts, and six iFit Live demo workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. In addition, you can set a time, distance, calorie, or pace goal.

When you use the manual mode, you can change the speed and incline of the incline trainer with the touch of a button.

As you exercise, the console will display instant exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or an optional Polar®-compatible chest heart rate monitor.

You can even browse the Internet or listen to your favorite workout music or audio books with the console’s stereo sound system while you exercise.

To turn on the power, see page 17. To learn how to use the touch screen, see page 17. To set up the console, see page 18.

Note: The console can display speed and distance in eithermilesorkilometers.Tondwhichunitofmeasurement is selected, see step 4 on page 24. For simplicity, all instructions in this section refer to miles.

HOW TO TURN ON THE POWER

HOW TO USE THE TOUCH SCREEN

1. Plug in the power cord.

See HOW TO CONNECT THE POWER CORD on

page 14.

2. Move the power switch to the on position.

Locate the power

switch on the incline trainer near the power cord. Press the power switch into the on position.

3. Insert the key into the console.

Note: The console can be set to be used without

the key. See step 7 on page 25 for instructions. If the console has been set to be used without the key, this step does not apply.

Find the key and the clip

on the console and attach the clip to the waistband of your clothes. Next, insert the key into the console.

IMPORTANT: In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

Key

Clip

The console features a tablet with a full-color touch screen. The following information will help you become familiar with the tablet’s advanced technology:

•Theconsolefunctionssimilarlytoothertablets.

You can slide or flick your finger against the screen to move certain images on the screen, such as the displays in a workout (see step 5 on page 19). However, you cannot zoom in and out by sliding your fingers on the screen.

•Thescreenisnotpressuresensitive.Youdonot

need to press hard on the screen.

•Totypeinformationintoatextbox,touchthetext

box to view the keyboard. To use numbers or other characters on the keyboard, touch the ?123 button. To view more characters, touch the Alt button. Touch the Alt button again to return to the number keyboard. To return to the letter keyboard, touch the ABC button. To use a capital character, touch the button with an upward-facing arrow. To use multiple capital characters, touch the arrow button again. To return to the lowercase keyboard, touch the arrow button a third time. To clear the last character, touch the button with a backward-facing arrow and an X.

HOW TO SET UP THE CONSOLE

Before using the incline trainer for the first time, set up the console.

1. Connect to your wireless network.

Note: In order to access the Internet, download iFit

Live workouts, and use several other features of the console, you must be connected to a wireless network. See HOW TO USE THE WIRELESS NETWORK MODE on page 27 to connect the console to your wireless network.

2. Check for firmware updates.

First, see step 1 on page 24 and step 2 on page 26

and select the maintenance mode. Then, see step 3 on page 26 and check for firmware updates.

3. Calibrate the incline system.

See step 4 on page 26 and calibrate the incline

system of the incline trainer.

4. Create an iFit Live account.

To create an iFit Live account and access addi-

tional workouts, videos, and several other features, please contact your FREEMOTION dealer.

The console is now ready for you to begin working out. The following pages explain the various workouts and other features that the console offers.

To use the manual mode, see page 19. To use an onboard workout, see page 21. To use a set-a-goal workout, see page 22. To use an iFit Live workout,

see page 23.

To use the equipment settings mode, see page 24. To use the entertainment mode, see page 25. To use the maintenance mode, see page 26. To use the wireless network mode, see page 27. To use the stereo sound system, see page 28. To change the audio input, see page 28. To use the Internet browser, see page 28.

IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the incline trainer. The first time you use the incline trainer, observe the alignment of the walking belt, and center the walking belt if necessary (see page 34).

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

Note: The first time you adjust the incline, you must

first calibrate the incline system (see step 4 on page 25).

See HOW TO TURN ON THE POWER on page

17. Note: It may take a minute for the console

to be ready for use.

2. Select the main menu.

When you turn

on the power, the main menu will appear after the console boots up. Touch the home button in the lower-left corner of the screen to return to the main menu at any time.

3. Start the walking belt and adjust the speed.

Touch the Start button on the screen or press the

Start button on the console to start the walking belt. The walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph.

If you press one of the numbered Speed MPH but-

tons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a decimal—such as 3.5 mph—press two numbered buttons in succession. For example, to select a speed setting of

3.5 mph, press the 3 button and then immediately press the 5 button.

To stop the walking belt, press the Stop button. To

restart the walking belt, press the Start button.

5. Monitor your progress.

The console

offers several display modes. The display mode that you select will determine which workout information is shown. To select the desired display mode, simply flick or slide the screen (see page

17). You can also view additional information by touching the red boxes on the screen.

As you walk or run on the incline trainer, the

screen can show the following workout information:

 •Theinclineleveloftheinclinetrainer

 •Theelapsedtime

 • Thetimeleft(Note:Themanualmodedoesnot

have a time left countdown.)

 •Theapproximatenumberofcaloriesyouhave

burned

 • Theapproximatenumberofcaloriesburnedper

hour

 • Thedistancethatyouhavewalkedorrun

 • Thenumberofverticalfeetyouhaveclimbed

 • Thespeedofthewalkingbelt

 • Atrackrepresenting1/4mile(400m)

 •Yourpaceinminutespermile

4. Change the incline of the incline trainer as desired.

To change the incline of the incline trainer, press

the Incline increase and decrease buttons or one of the numbered % Grade Incline/Decline buttons. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting.

 • Yourcurrentlapnumber

 • Yourheartrate(seestep6)

If desired, adjust the volume by pressing the Vol

increase and decrease buttons on the console.

To pause the workout, touch one of the menu but-

tons or press the Stop button on the console. To continue the workout, touch the Resume button or the Start button. To end the workout session, touch the End Workout button.

6. Measure your heart rate if desired.

Note: If you use the handgrip heart rate moni-

tor and the chest heart rate monitor at the same time, the console will not display your heart rate accurately. For information about the chest

heart rate monitor, see page 13.

Before using

the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts. In addition, make sure that your hands are clean.

To measure your heart rate, stand on the foot

rails and hold the contacts with your palms for approximately ten seconds; avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart

rate reading, continue to hold the contacts for about 15 seconds.

Contacts

7. Turn on the fan if desired.

The fan features multiple speed settings and an

auto mode. When the auto mode is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases.

Press the Fan increase button to increase the fan

speed. Note: If you press the Fan increase button once while the fan is on its maximum speed setting, the auto fan mode will be selected. Press the Fan decrease button repeatedly to decrease the fan speed or to turn off the fan.

8. When you are finished exercising, remove the key from the console.

Step onto the walking platform and touch the home

button or the back button on the screen or press the Stop button on the console. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. Then, remove the key from the console and put it in a secure place.

When you are finished using the incline trainer,

press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not

do this, the incline trainer’s electrical components may wear prematurely.

HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

17.

2. Select an onboard workout.

To select an onboard workout, touch the runner

icon in the lower left corner of the screen.

In the Workouts menu, touch the Calorie but-

ton, the Intensity button, the Speed button, or the Incline button. Then, select the desired workout. The screen will show the name, duration, and distance of the workout. The screen will also show the approximate number of calories you will burn during the workout and a profile of the incline settings of the workout.

3. Start the workout.

If the speed or incline setting is too high or too low

at any time during the workout, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins,

the treadmill will automatically adjust to the speed and incline settings for the next segment.

To pause the workout, touch either the back button

or the home button in the lower-left corner of the screen, or press the Stop button on the console. To continue the workout, touch the Resume button or press the Start button on the console. To end the workout, touch the End Workout button.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your metabolic rate. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.

Touch the Start Workout button to start the work-

out. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking.

Each workout is divided into several segments.

One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

Duringtheworkout,theprolewillshowyourprog-

ress.Toviewtheprole,ickorslidethescreen.

The vertical colored line will indicate the current segmentoftheworkout.Thebottomprolerepresents the incline setting of the current segment.

Thetopprolerepresentsthespeedsettingofthe

current segment.

 Attheendoftherstsegmentoftheworkout,the

treadmill will automatically adjust to the speed and/ or incline settings for the next segment.

The workout will continue in this way until the last

segment ends. The walking belt will then slow to a stop and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.

4. Monitor your progress.

See step 5 on page 19. The screen can also show

aproleofthespeedandinclinesettingsofthe

workout.

5. Measure your heart rate if desired.

See step 6 on page 20.

6. When you are nished exercising, remove the key from the console.

See step 7 on page 20.

HOW TO USE A SET-A-GOAL WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

17.

2. Select the main menu.

See step 2 on page 19.

3. Select a set-a-goal workout.

To select a set-a-goal workout, touch the Set A

Goal button on the screen or press the Set A Goal button on the console.

To set a time,

distance, calorie, or pace goal, touch the Time, Distance, Calories, or Pace button. Then, touch the increase and decrease buttons on the screen to select a time, distance, calorie, or pace goal and to select the speed and incline for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout.

The workout will function in the same way as the

manual mode (see pages 19 and 20).

The workout will continue until you reach the goal

that you set. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your metabolic rate.

5. Monitor your progress.

See step 5 on page 19.

6. Measure your heart rate if desired.

See step 6 on page 20.

7. Turn on the fan if desired.

See step 7 on page 20.

8. When you are finished exercising, remove the key from the console.

See step 8 on page 20.

4. Start the workout.

Touch the Start button to start the workout. A mo-

ment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking.

HOW TO USE AN IFIT LIVE WORKOUT

Note: To use an iFit Live workout, you must have access to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 27). An iFit Live account is also required.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

17.

2. Select the main menu.

Before some workouts will download, you must

add them to your schedule on iFit.com.

For more information about the iFit Live work-

outs, please see www.iFit.com.

When you select an iFit Live workout, the screen

will show the name, duration, and distance of the workout. The screen will also show the approximate number of calories you will burn during the workout. If you select a competition workout, the display will count down to the beginning of the race.

See step 2 on page 19.

3. Log in to your iFit Live account.

If you have not already done so, touch the Login

button to log in to your iFit Live account. The screen will ask for your iFit.com username and password. Enter them and touch the Login button. Touch the Cancel button to exit the login screen.

4. Select an iFit Live workout.

To download

an iFit Live workout in your schedule, touch the Map, Train, Video, or Lose Weight button to download the next workout of that type in your schedule. Note: You may be able to access demo workouts through these options, even if you do not log in to an iFit Live account.

To compete in a race that you have previously

scheduled, touch the Compete button. To view your Workout History, touch the Track button. To use a set-a-goal workout, touch the Set A Goal button (see page 22). Note: You can also press one of the iFit Live buttons on the console.

To switch users within the account, touch the user

button near the lower right corner of the screen.

5. Start the workout.

See step 3 on page 21.

During some workouts, the voice of a personal

trainer will guide you through your workout.

6. Monitor your progress.

See step 5 on pages 19 and 20. The screen may

also show a map of the trail you are walking or running.

During a competition workout, the screen will show

the speeds of the runners and the distances they have run. The screen will also show the numbers of seconds that the other runners are ahead of you or behind you.

7. Measure your heart rate if desired.

See step 6 on page 20.

8. Turn on the fan if desired.

See step 7 on page 20.

9. When you are finished exercising, remove the key from the console.

See step 8 on page 20.

For more information about the iFit Live mode, go to www.iFit.com.

HOW TO USE THE EQUIPMENT SETTINGS MODE

The console features an equipment settings mode that allows you to select a language and the unit of measurement, to turn on and turn off the display demo mode, set a reset timeout, and to enable or disable the key and/or a passcode.

1. Access the settings main menu.

Insert the key

into the console (see HOW TO TURN ON THE POWER on page 17). Next, select the main menu (see step 2 on page 19). Then, draw a square clockwise on the screen to access the settings main menu (see the drawing above).

2. Select the equipment settings mode.

In the settings main menu, touch the Equipment

Settings button.

3. Select a language.

To select a language, touch the Language button

and select the desired language. Then, touch the back button on the screen to return to the equipment settings mode. Note: This feature may not be enabled.

4. Select the unit of measurement.

Touch the US/Metric button to view the selected

unit of measurement. Change the unit of measurement, if desired. Then, touch the back button on the screen.

To turn on or turn off the display demo mode, first

touch the Demo Mode button. Next, touch the On checkbox or the Off checkbox. Then, touch the back button on the screen.

6. Enable or disable the key.

You can disable the key so that the incline trainer

does not require the use of the key. Touch the Safety Key button. To disable the key, touch the Disable checkbox. CAUTION: Read the safety warning on the screen before disabling the key. To enable the key again, touch the Enable checkbox.

7. Enable or disable the web browser.

You can disable the console’s web browser, which

will help to restrict the bandwidth used on your wireless network.

Touch the Browser button. To disable the browser,

touch the Disable checkbox. The console will automatically restart, and the web browser will be disabled. To enable the browser again, return to the Browser option, and then touch the Enable checkbox. The console will automatically restart, and the web browser will be enabled again.

8. Enable or disable the street view.

You can disable the street view for Google maps

workouts, which will help to restrict the bandwidth used on your wireless network.

Touch the Street View button. To disable the street

view, touch the Disable checkbox. To enable the street view again, touch the Enable checkbox.

5. Turn on or turn off the display demo mode.

The console features a display demo mode,

designed to be used if the incline trainer is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the power switch into the on position, and insert the key into the console. However, when you remove the key, the screen will show a demo presentation.

9. Set a time for the reset timeout.

HOW TO USE THE ENTERTAINMENT MODE

The console features an automatic reset feature; if

no buttons are touched or pressed and the walking belt does not move for a set amount of time, the console will automatically reset.

To set the amount of time the console will wait

before it automatically resets, touch the Reset Timeout button to view a list of times. Then, select the amount of time desired. Touch the back button on the screen.

10. Exit the equipment settings mode.

To exit the equipment settings mode, touch the

back button on the screen.

The console features an entertainment mode that allows you to connect the console to a remote TV. If you purchase the 17" Digital TV, please see the manual included with the 17" Digital TV to learn how to use the entertainment mode to set up your personal TV.

1. Access the settings main menu.

See step 1 on page 24.

2. Select the entertainment mode.

In the settings main menu, touch the Entertainment

button to enter the entertainment mode.

3. Set up the wall of screens receiver.

Touch the Wall of Screens button to view options

for setting up the console to operate with a wall of screens.

Touch the Default Settings button to select a

default volume.

Touch the Custom Settings button to select cus-

tomized channels. Select your transmitter type from the drop-down list. Then, select a channel. Touch the Add button to create multiple transmitter and/or channel settings.

4. Exit the entertainment mode.

To exit the entertainment mode, touch the back but-

ton on the screen.

HOW TO USE THE MAINTENANCE MODE

The console features a maintenance mode that allows you to update the console firmware, calibrate the incline of the incline trainer, calibrate the screen, view technical information, and view a button’s keycode.

1. Access the settings main menu.

See step 1 on page 24.

2. Select the maintenance mode.

4. Calibrate the incline system of the incline trainer.

Touch the Calibrate Incline button. Then, touch the

Begin button to calibrate the incline system. The incline trainer will automatically rise to the maximum incline level, lower to the minimum incline level, and then return to the starting position. This will calibrate the incline system. Press the Cancel button to return to the maintenance mode. When the incline system is calibrated, touch the Finish button.

In the settings

main menu, touch the Maintenance button to enter the maintenance mode.

The maintenance mode main screen will show

information about the model and version of the incline trainer.

3. Update the console firmware.

For the best results, regularly check for firm-

ware updates.

Touch the Firmware Update button to check for

firmware updates using your wireless network. The update will begin automatically.

To avoid damaging the incline trainer, do not

turn off the power or remove the key while the firmware is being updated.

IMPORTANT: Keep feet and other objects away

from the incline trainer while the incline system is calibrating. In an emergency, pull the key from the console to stop the incline calibration.

5. View machine information.

Touch the Machine Info button to view information

about your incline trainer. After you view the information, touch the back button on the screen.

6. Find keycodes.

The Keycodes button is intended to be used by

service technicians to identify whether a certain button is working correctly.

7. Exit the maintenance mode.

To exit the maintenance mode, press the back but-

ton on the console.

The screen will show the progress of the update.

When the update is complete, the incline trainer will turn off and then turn back on. If it does not, press the power switch into the off position. Wait for several seconds, and then press the power switch into the on position. Note: It may take a few minutes for the console to be ready for use.

HOW TO USE THE WIRELESS NETWORK MODE

The console features a wireless network mode that allows you to set up a wireless network connection.

1. Access the settings main menu.

See step 1 on page 23.

An information box will ask if you want to connect

to the wireless network. Touch the Connect button to connect to the network or touch the Cancel button to return to the list of networks. If the network has a password, touch the password entry box. A keyboard will appear on the screen. To view the password as you type it, touch the Show Password checkbox.

2. Select the wireless network mode.

In the settings main menu, touch the Wireless

Network button to enter the wireless network mode.

3. Enable Wi-Fi.

Make sure that the Wi-Fi checkbox is marked with

a green checkmark. If it is not, touch the Wi-Fi menu option once and wait for a few seconds. The console will search for available wireless networks.

4. Set up and manage a wireless network connection.

When Wi-Fi is enabled, the screen will show a list

of available networks. Note: It may take several seconds for the list of wireless networks to appear.

Make sure that the checkbox on the Network

notification menu option is marked with a green checkmark to have the console notify you when a wireless network is within range and available.

Note: You must have your own wireless network

and an 802.11b/n router with SSID broadcast enabled (hidden networks are not supported).

When a list of networks appears, touch the desired

network. Note: You will need to know your network name (SSID). If your network has a password, you will also need to know the password.

To use the keyboard, see HOW TO USE THE

TOUCH SCREEN on page 17.

When the console is connected to your wireless

network, the WiFi menu option at the top of the screen will display the word CONNECTED. Then, press the back button on the console to return to the wireless network mode.

To disconnect from a wireless network, select the

wireless network and then touch the Forget button.

If you are having problems connecting to an en-

crypted network, make sure that your password is correct. Note: Passwords are case-sensitive.

Note: The iFit Live mode supports unsecured and

secured (WEP, WPA, and WPA2) encryption. A broadband connection is recommended; performance depends on connection speed.

Note: If you have questions after following

these instructions, go to www.iFit.com/support for assistance.

5. Exit the wireless network mode.

To exit the wireless network mode, press the back

button on the console.

HOW TO USE THE SOUND SYSTEM

3. iPod.

To listen to music and the console audio on your personal headphones or ear buds, plug the audio wire on your headphones into the audio jack in the center of the lower section of the console. Note: This audio jack is for audio output only.

This treadmill has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards.

To play music or audio books through the console’s sound system, you must connect your iPod to the console through the cable extending from the lower section of the console. The console will charge your iPod while you use it. Make sure that the iPod is fully plugged in.

Next, press the play button on your iPod. Adjust the volume by pressing the Vol increase and decrease buttons on the console.

Plug an MP3 player, smartphone, or other USB device into the USB port on the front of the console to charge your device. The USB port can also be used for firmware updates (see page 25).

HOW TO CHANGE THE AUDIO INPUT

To select a different audio source, touch the music notes icon at the bottom of the screen. Then, choose an audio source from the list.

1. Wall of TV’s.

Select this audio source to listen to your iPod (see

HOW TO USE THE SOUND SYSTEM at the left).

4. FM Radio.

The console has a built-in FM radio. Select this

audio source to use the FM radio tuner.

HOW TO USE THE INTERNET BROWSER

Note: To use the browser, you must have access to a wireless network including an 802.11b/n router with SSID broadcast enabled (hidden networks are not supported).

To open the browser, touch the globe button near the lower left corner of the screen. Then, select a website.

To return to the previous web page, touch the Browser Back button. To exit the browser, touch the Return button.

To use the keyboard, see HOW TO USE THE TOUCH SCREEN on page 17.

To enter a different web address in the URL bar, first, slide your finger down the screen to view the URL bar, if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button.

Note: While you are using the browser, the speed, incline, fan, and volume buttons will still function, but the workout buttons will not function.

Select this audio source to listen to the audio

output from a remote TV. Note: The incline trainer must be connected to the TV (see the ENTERTAINMENT MODE on page 25).

2. Personal TV.

Select this audio source to listen to the audio from

the console’s 17" Digital TV. Note: The console must have a 17" Digital TV for this option to function.

Note: If you have questions after following these instructions, go to www.iFit.com/support for assistance.

PREVENTIVE MAINTENANCE

Regular maintenance is necessary for optimal performance and long life of the incline trainer. Please read and follow all instructions below. If the incline trainer is not maintained as described, components may wear excessively, the incline trainer may be damaged, and the warranty will be voided. If you have questions about maintenance, please see the back cover of this manual. CAUTION: Make sure to remove the key and unplug the power cord before performing any maintenance procedures.

WEEKLY MAINTENANCE

1. Unplug the power cord. Inspect and properly tighten all external parts of the incline trainer.

2. Apply a mild multi-purpose cleaner to a 100 percent cotton cloth and remove any dust and grime from the

handrails, uprights, foot rails, frame, and motor hood. In addition, wipe the walking platform along the sides of the walking belt. Do not use cleaners under the walking belt. Apply a small amount of mild multi-purpose cleaner to a 100 percent cotton cloth and wipe the console and the screens. Do not spray cleaner directly onto the incline trainer or use ammonia or acid-based cleaners.

3. Make sure that the walking belt is centered and properly tightened. If it is centered and runs smoothly, do not

make any adjustments. If the walking belt needs to be adjusted, see pages 32 and 33.

MONTHLY MAINTENANCE

1. Unplug the power cord. Remove the Hood Support Screws

(37) attaching the Motor Hood (75), and lift off the Motor Hood.

2. Using a hand-held vacuum, clean the area under the Motor

Hood (not shown). Be careful to avoid touching any com- ponents. Check the Drive Motor Belt (82) for wear and cracks. If the motor belt needs to be replaced, please see the back cover of this manual.

3. Plug in the power cord and insert the key into the console. Press the START button. Be careful to avoid

injury; keep your hands away from moving parts and make sure that your clothes cannot become caught in moving parts. While the walking belt is moving, check the incline trainer for unusual noises or odors. If any of these problems exists, please see the back cover of this manual. Remove the key and unplug the power cord. Reattach the Motor Hood (75) with the Hood Support Screws (37).

4. Hold a clean, dry towel between the walking platform and the walking belt. Pull the towel from side to side

along the length of the walking platform. Rotate the walking belt and repeat this step until the entire walking belt has been cleaned.

TURNING THE WALKING PLATFORM

Both sides of the walking platform are designed to be used as walking surfaces. Inspect the walking platform periodically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the walking platform should be turned over. The walking platform will need to be turned over and the walking belt replaced (see page 30) after every 10,000 to 15,000 miles (16,000 to 24,000 kilometers). Follow the instructions below to turn over the walking platform.

1. Remove the key and unplug

the power cord. Remove the #8 x 3/4" Screws (16), Cover Screws (2), and the Front Cover (17). Remove the Front Roller Adjustment Screw (19) and the Front Roller Washer (14) from each side of the Front Roller (13).

2. Remove the four Rear Walking

Platform Screws (10) and the two Front Walking Platform Screws (20). (Note: Be very careful to

avoid chipping or damaging the phenolic coating on the Walking Platform [23].) Lift the Front

Roller (13) and slide it out of the Walking Belt (18). Lift the Walking Platform and the Walking Belt to the position shown by the dotted lines. Slide the Walking Platform out of the Walking Belt, turn it, and then slide it back into the Walking Belt.

1–4

3. Lay down the Walking Platform (23) and the Walking Belt (18). Slide the Front Roller (13) back into the

Walking Belt.

4. Reattach the Walking Platform Screws (10, 20). Thread the Front Roller Adjustment Screws (19) with the

Front Roller Washers (14) into the Front Roller (13). Reattach the Front Cover (17) with the #8 x 3/4" Screws (16) and Cover Screws (2).

5. Next, the Walking Belt (18) will need to be adjusted to the

proper tension. Using chalk, make two marks on the Walking Belt exactly 1.25 m (50 in.) apart, as shown in the drawing. Tighten both Front Roller Adjustment Screws (19, see the drawing above) until the two chalk marks move apart an additional 5 to 6 mm (3/16 to 1/4 in.). As you tighten the Roller Adjustment Screws, the Front Roller (13) will move. If the

Front Roller stops moving, do not further tighten the Roller Adjustment Screws; please see the back cover of this manual. Make sure to keep the Walking Belt centered.

REPLACING THE WALKING BELT

When the walking belt becomes worn, it should be replaced. The walking belt will need to be replaced after every 10,000 to 15,000 miles (16,000 to 24,000 kilometers). See the Service Manual for replacement instructions. Please see the back cover of this manual to order a new walking belt.

REPLACING THE WALKING PLATFORM

When both sides of the walking platform become worn, the walking platform should be replaced. The walking platform will need to be replaced after every 20,000 to 30,000 miles (32,000 to 48,000 kilometers). Please see the back cover of this manual to order a new walking platform. Follow the instructions on page 29 to replace the walking platform.

SIX-MONTH PREVENTIVE MAINTENANCE RECORD

Photocopy this form and use it to record the preventive maintenance performed on the incline trainer. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate spaces. Make sure to perform each maintenance procedure as described on pages 28 to 30. If the

procedures are not performed as described, components may wear excessively, the incline trainer may be damaged, and the warranty will be voided.

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Week 19

Week 20

Week 21

Week 22

Week 23

Week 24

Week 25

Week 26

Weekly Maintenance

Inspect and tighten all external parts of the incline trainer.

/ / / /

/ /

/ / / /

Clean the incline trainer.

/ /

Check the walking belt for proper tension and alignment.

/ /

Monthly Maintenance

Remove the motor hood and vacuum the motor compartment.

Check the motor belt for cracks and other wear.

/ / / / / /

/ / / /

/ / / / / /

Check the motor for arcing; check for noises or odors.

/ /

Walking Platform Turned/Replaced Walking Belt Replaced

/ /

/ / / /

TROUBLESHOOTING

Most incline trainer problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the back cover of this manual.

SYMPTOM: The power does not turn on

a. Make sure that the power cord is plugged into a

properly-grounded outlet (see page 14).

b. Make sure that the key is inserted into the console.

c. Check the power switch located on the incline

trainer near the power cord. Make sure that the power switch is pressed into the on position.

SYMPTOM: The walking belt slows when walked on

a. If the walking belt is overtightened, performance

may decrease and the walking belt may be damaged. If the walking belt is properly tightened, you should be able to lift each side of the walking belt

2.5 to 5 cm (1 to 2 in.) off the walking platform. If

adjustments need to be made, first remove the key and unplug the power cord. Using a 7/32"

hex key, turn both roller adjustment screws counterclockwise 1/4 of a turn. Then, plug in the power cord, insert the key, and use the incline trainer for a few minutes. Be careful to keep the walking belt centered. Repeat until the walking belt is properly tightened. Note: To tighten the walking belt, see step c. on page 33.

2.5 to 5 cm

SYMPTOM: The power turns off during use

a. Check the power switch located on the incline

trainer near the power cord (see the drawing above). Make sure that the power switch is pressed into the on position.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console, and then

reinsert it.

d. Check the walking belt and the walking platform

for excessive wear. Replace the walking belt or the walking platform if necessary.

e. If the power still turns off during use, please see

the back cover of this manual.

Roller Adjustment Screws

b. If the walking belt still slows when walked on,

please see the back cover of this manual.

SYMPTOM: The walking belt is off-center or slips when walked on

a. If the walking belt has shifted to the right:

Remove the key and unplug the power cord.

Using a 7/32" hex key, turn the roller adjustment screws in the directions shown, 1/4 of a turn each. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and use the incline trainer for a few minutes. Repeat until the walking belt is centered.

walking belt should just touch the walking platform. Make sure to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the incline trainer for a few minutes. Repeat until the walking belt is properly tightened. Note: As you tighten the roller adjustment screws, the front roller will move. If the front roller stops moving,

do not further tighten the roller adjustment screws; please see the back cover of this manual.

Right

b. If the walking belt has shifted to the left:

Remove the key and unplug the power cord. Using a 7/32" hex key, turn the roller adjustment screws in the directions shown, 1/4 of a turn each. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and use the incline trainer for a few minutes. Repeat until the walking belt is centered.

Left

SYMPTOM: The walking belt stops or the incline cannot be adjusted even though the console remains lit

a. This indicates that a controller error may have

occurred. To correct the problem, turn the power switch off, wait 5 seconds, and then turn the power switch back on.

SYMPTOM: The incline system does not function properly or the incline system does not appear to be at the incline level shown in the display

c. If the walking belt slips when walked on:

Remove the key and unplug the power cord.

Using a 7/32" hex key, turn both roller adjustment screws clockwise 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 2.5 to 5 cm (1 to 2 in.) off the walking platform. The center of the

a. Calibrate the incline system (see step 4 on page

26).

b. If the incline system still does not function properly,

please see the back cover of this manual.

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your "training zone." The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

NOTES

PART LIST Model No. FMTK74810.0 R0212A

Key No. Qty. Description

1 2 Side Cover 2 6 #8 x 1/2" Machine Screw 3 4 Center Isolator 4 7 3/8" Jam Nut 5 13 Plastic Insert 6 2 Belt Guide 7 2 1/4" Split Washer 8 2 1/4" x 3/4" Hex Screw 9 2 Front Isolator 10 4 3/8" x 1 3/4" Screw 11 1 Left Foot Pad 12 1 Right Foot Pad 13 1 Front Roller 14 2 3/8" Star Washer 15 1 Controller Box 16 7 #8 x 3/4" Screw 17 1 Front Cover 18 1 Walking Belt 19 2 3/8" x 5" Screw 20 2 3/8" x 1 1/2" Screw 21 1 Drive Roller Assembly 22 1 Frame 23 1 Walking Platform 24 2 Plastic Platform Spacer 25 2 1/4" x 3/4" Flat Head Bolt 26 1 Right Rear Roller Guard 27 2 Cage Nut 28 1 Left Rear Endcap 29 2 #6 x 1/4" Screw 30 2 3/8" x 3" Screw 31 2 Torsion Bar Spacer 32 1 Right Rear Endcap 33 2 1/4" Stand-off 34 4 #10 x 1/2" Screw 35 12 1/2" x 1" Screw 36 1 Resistor 37 4 3/8" x 1 1/4" Screw 38 2 Rear Leveling Foot 39 2 1/2" Flange Nut 40 2 Frame Pivot Bushing 41 2 5/8" x 1" Screw 42 4 Drive Motor Spacer 43 4 5/16" Flat Washer 44 4 5/16" x 1" Screw 45 1 Sensor Bracket 46 2 Speed Sensor Nut 47 1 Speed Sensor 48 2 Speed Sensor Bolt 49 8 1/2" Split Washer 50 4 3/8" x 5 1/2" Screw

51 4 5/16" x 1" Screw 52 1 Drive Motor 53 1 Drive Motor Isolator 54 2 3/4" x 1/2" Screw 55 2 Torsion Bar Bushing 56 1 Base Frame 57 3 Base Frame Pad 58 10 3/4" x 1/2" Screw 59 4 Incline Link Bushing 60 2 3/8" x 2 1/2" Shoulder Bolt 61 4 3/8" x 2 1/2" Bolt 62 1 Torsion Bar 63 1 Power Switch 64 1 Power Cord Bracket 65 1 Receptical 66 4 3/8" Star Washer 67 1 Left Rear Roller Guard 68 1 Electronics Board 69 2 3/8" Locknut 70 1 Incline Link Bar 71 1 5/16" x 2 1/4" Bolt 72 4 Incline Motor Bushing 73 1 Incline Motor 74 1 3/8" x 1 3/4" Bolt 75 1 Motor Hood 76 1 Hood Support Bracket 77 1 Right Hood Cover 78 2 3/8" Flat Washer 79 2 3/8" x 2 1/2" Bolt 80 2 5/16" Nut 81 2 Wheel 82 1 Drive Motor Belt 83 4 1/2" Star Washer 84 1 Drive Motor Pulley 85 8 1/4" x 3/4" Screw 86 10 #8 x 3/4" Screw 87 2 3/8" Locknut 88 9 #8 x 1/2" Screw 89 3 High Voltage Decal 90 2 Incline Motor Spacer 91 4 #8 x 1" Screw 92 6 #10 x 1" Screw 93 1 Upright 94 1 5/16" Nut 95 2 #8 Nut 96 2 #8 Star Washer 97 2 Deck Maintenance Decal 98 4 #8 x 3/4" Machine Screw 99 12 #4 Screw 100 1 Power Board

Key No. Qty. Description

101 1 Filter 102 4 #6 x 1/2" Screw 103 1 Console 104 1 Console Back Cover 105 1 Key/Clip 106 1 Console Back 107 1 Console Base Back 108 1 Console Frame 109 1 Console Base 110 1 Console Crossbar 111 2 Console Clamp 112 1 Left Handrail Assembly 113 1 Right Handrail Assembly 114 1 Upright Cover 115 2 Upright Base Pad 116 1 Upright Wire 117 1 Ferrite Clamp 118 1 Power Cord

Note: Specifications are subject to change without notice. Please see the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated.

119 3 Speed Disk Screw 120 1 Speed Disk 121 2 Caution Decal 122 1 Hazard Warning Decal 123 1 Warning Decal 124 4 Motor Mount Bushing 125 2 Roller Insert 126 2 Thrust Washer 127 14 #8 x 3/4" Pan Head Screw 128 4 #8 x 1/2" Pan Head Screw 129 1 Frame Wire Harness 130 1 Upright TV Cable 131 6 Stand-Off 132 2 Front Roller Insert 133 1 Outlet Plate 134 4 3/8" Washer * 1 User’s Manual

EXPLODED DRAWING A

132

125

Model No. FMTK74810.0 R0212A

EXPLODED DRAWING B

Model No. FMTK74810.0 R0212A

122

120

124

11 9

124

121

126

121

102

11 7

129

133

101

131

100

131

11 8

123

EXPLODED DRAWING C

Model No. FMTK74810.0 R0212A

110

112

134

113

130

111

134

116

114

115

130

116

115

EXPLODED DRAWING D Model No. FMTK74810.0 R0212A

127

103

104

127

106

127

105

127

107

109

127

128

108

128

HOW TO CONTACT CUSTOMER CARE

If you have questions after reading this manual, or if parts are damaged or missing, please contact Customer Care at one of the phone numbers or addresses listed below. Please note the model number, serial number,

and name of the product (see the front cover of this manual) before contacting Customer Care. If you are ordering replacement parts, please also note the key number and description of each part (see the PART LIST and the EXPLODED DRAWING near the end of this manual).

In the United States and Canada

Call: 1-800-201-2109, Mon.–Fri. 8 a.m.–5 p.m. MT Write: FreeMotion Fitness 1500 South 1000 West Logan, UT 84321-9813 United States

Outside the United States and Canada

Call: 001-435-786-3521 Email: intlcustomercare@freemotionfitness.com

Freemotion i11.9 INCLINE TRAINER, FMTK74810.0 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual