FreeMotion GZFM60076, GZFM60075, GZPL40420 Owner's Manual

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www.freemotionfitness.com

Model No. GZPL40420
Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guaran­tee complete satisfaction
through direct assistance from
our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL­FREE CUST
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.

CUSTOMER HOT LINE:

OMER HOT LINE.

1-800-201-2109

Mon.–Fri., 8 a.m.–5 p.m. MST

CAUTION

Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.

OWNER’S MANUAL

-

TABLE OF CONTENTS

IMPOR
W

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

CABLE DIAGRAM

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

WARRANTY TERMS AND CONDITIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

TANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the strength machine.

1. Read all instructions in this manual before
using the strength machine. Use the strength
machine only as described in this manual.

2. It is the purchaser’s responsibility to ensure
that there is enough space around the
strength machine for the intended exercise.
Do not crowd the strength machine.

3. Using the two 9/16” anchor holes to provide
maximum stability, the strength machine
must be anchored to the floor where required
or whenever possible.

4. It is the responsibility of the owner to ensure
that all users of the strength machine are
adequately informed of all precautions.

5. All users of the strength machine should be
instructed to report any injury or strength
machine irregularity to facility staff immedi­ately.

6. Make sure all parts are properly tightened
before each use of the strength machine.
Replace any worn parts immediately.

7. Use the strength machine only on a level sur­face. Cover the floor beneath the strength
machine to protect the floor.

9. Always wear athletic shoes for foot protec­tion while exercising.

10. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength machine when it is in use.

11. Keep children under 12 and pets away from
the strength machine at all times.

12. Always place an equal amount of weight on
each side of the weight bar on the weight arm.
Note: The strength machine does not include
weights.

13. Always secure the weights with the bumper
pins when they are mounted on the weight
bar.

14. Make sure the handles are attached securely
before each use of the strength machine.

15. The strength machine is designed to support
a maximum user weight of 350 pounds. Do
not place more than 600 pounds on the
weight bar. Always place an equal amount of
weight on each side of the weight bar. Do not
place more than 315 pounds on the long
storage bar. Do not place more than 100
pounds on the short storage bars.

8. Make sure that the cable remains on the pul­leys at all times. If the cable binds as you are
exercising, stop immediately and make sure
that the cable is on the pulleys.

16. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

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WARNING DECAL PLACEMENT

Part# 7058

DO NOT USE
MACHINE FROM
THIS SIDE

WARNING

The decals shown below have
been placed on the strength
machine in the locations shown.
If a decal is missing or illegible,
please call our Customer
Service Department toll-free at
1-800-201-2109, Monday through
Friday, 8 a.m. until 5 p.m.
Mountain Time, to order a free
replacement decal. Apply the
decal in the location shown.

Decal 2 — This decal
has been placed on
both sides of the Frame.

Decal 1

Shown at 60%

Decal 3

Decal 1

Decal 3

Decal 2

Decal 3

Shown at 70%

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BEFORE YOU BEGIN

Thank you for selecting the FREEMOTION®PLATE
LOADED ROW strength machine. With unrestricted
motion, you can work your body’s muscle groups
together—the same way you do in real life—and train
more specifically and ef
to tone your body, build dramatic muscle size and
strength, improve your cardiovascular system, or train
muscles for precise patterns of movement, the PLATE
LOADED ROW strength machine will help you to
achieve the specific results you want.

For your benefit, read this manual carefully before
using the strength machine. If you have additional

Pulley Arm

Handle

ficiently. Whether your goal is

questions, please call our Customer Service
Department toll-free at 1-800-201-2109, Monday
through Friday, 8 a.m. until 5 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is GZPL40420. The
serial number can be found on a decal attached to the
strength machine (see the front cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

ASSEMBLED DIMENSIONS:
Height: 75 in. / 191 cm
Width: 34 in. / 86 cm
Depth: 91 in. / 231 cm

Adjustment Bracket

Adjustment Knob

Storage Bars

Anchor Hole

Knee Pad

Seat

Bumper Ring

Weight Bar

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