FreeMotion GZFW20543 Owner's Manual

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www.freemotionfitness.com

Model No. GZFW2054.3

erial No.

S

Write the serial number in the
space above for future reference.

Serial Number

Decal

QUESTIONS?

At FreeMotion Fitness, we are
committed to providing com­plete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.

CAUTION

Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.

OWNER’S MANUAL

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all the important precautions and

instructions in this manual and all warnings on the strength equipment before using the strength
equipment. FreeMotion Fitness assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.

1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over the age of 35 or per­sons with pre-existing health problems.

2. Use the strength equipment only as
described in this manual.

3. It is the responsibility of the owner to ensure
that all users of the strength equipment are
adequately informed of all precautions, have
read and understood all warning and caution
labels, and are informed of how to use the
strength equipment properly.

Keep the strength equipment indoors, away

4.
from moisture and dust. Do not put the
strength equipment in a garage or covered
patio or near water

5. Use the strength equipment only on a level
surface. Cover the floor beneath the strength
equipment to protect the floor

6. It is the owner’s responsibility to ensure that
there is enough space around the
equipment for the intended exercise. Do not
crowd the strength equipment.

7. Using the three 9/16" anchor holes to provide

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strength

maximum stability, the strength equipment
must be anchored to the floor where required
or whenever possible.

8. Make sure that all parts are properly tight­ened before each use of the strength equip­ment. Replace any worn parts immediately.

9. All users of the strength equipment should be
instructed to report any injury or strength
equipment irregularity to facility staff immedi­ately.

10. The strength equipment is designed to sup­port a maximum user weight of 350 lbs. (160
kg) and a maximum total weight of 550 lbs.
(250 kg). Do not use the strength equipment
with more than 200 lbs. (90 kg) of weight,
including a barbell. Note: The strength equip
ment does not include a barbell or weights.

11. Keep children under age 12 and pets away
from the strength equipment

12. Always wear athletic shoes for foot protec­tion while using the strength equipment.

13. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.

at all times.

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BEFORE YOU BEGIN

Thank you for selecting the FREEMOTION EPIC™
PREACHER CURL strength equipment. The strength
equipment is designed to help develop the major mus­cle groups of the upper body. Whether your goal is to
tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
strength equipment will help you to achieve the specific
results you want.

For your benefit, read this manual carefully before
using the strength equipment. If you have questions

Curl Pad

Seat

after reading this manual, see HOW TO CONTACT
CUSTOMER CARE on the back cover of this manual.
To help us assist you, please note the product model
number and serial number before calling. The model
number and the location of the serial number decal are
shown on the front cover of this manual.

Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.

ASSEMBLED DIMENSIONS:
Height: 43 in. (109 cm)
Width: 30 in. (76 cm)
Depth: 39 in. (99 cm)

Rack

Seat Knob

Anchor Hole

3