FreeMotion GZFW20314 Owner's Manual

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www.freemotionfitness.com

OWNER’S
MANUAL

Model No. GZFW2031.4
Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

At FreeMotion Fitness, we are
committed to providing com­plete customer satisfaction. If
you have questions, see HOW

O CONTACT CUSTOMER

T
CARE on the back cover of this
manual.

CAUTION

Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

AINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

M

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: T

before using the strength equipment.

1. Read all instructions in this manual before
using the strength equipment. Use the
strength equipment only as described in this
manual.

2. Keep the strength equipment indoors, away
from moisture and dust. Do not put the
strength equipment in a garage or covered
patio, or near water.

3. Use the strength equipment only on a level
surface. Cover the floor beneath the strength
equipment to protect the floor.

4. It is the purchaser’s responsibility to ensure
that there is enough space around the
strength equipment for the intended exer­cise. Do not crowd the strength equipment.

5. Using the three 9/16" anchor holes to provide
maximum stability, the strength equipment
must be anchored to the floor where required
or whenever possible.

o reduce the risk of serious injury, read the following important precautions

8. The strength equipment is designed to sup­port a maximum user weight of 350 pounds
(159 kg), and a maximum total weight of 795
pounds (361 kg). Do not use the bench with
more than 445 pounds (222 kg) of weight,
including a barbell. Note: The strength equip­ment does not include a barbell or weights.

9. Always wear athletic shoes for foot protec­tion while exercising.

10. All users of the strength equipment should
be instructed to report any injury or strength
equipment irregularity to facility staff immedi­ately.

11. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength equipment when it is in use.

12. Make sure all parts are properly tightened
before each use of the strength equipment.
Replace any worn parts immediately.

our partner

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It is the responsibility of the owner to ensure

6.
that all users of the strength equipment are
adequately informed of all precautions, have
read and understood all warning and caution
labels, and are informed of how to use the
strength equipment properly

7. Keep children under age 12 and pets away
from the strength equipment at all times.

.

Always exercise with a partner

13.

should be ready to catch the barbell if you
cannot complete a repetition.

14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. FreeMotion Fitness assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.

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BEFORE YOU BEGIN

Thank you for selecting the FREEMOTION®EPIC™
ADJUSTABLE BENCH strength equipment. The
strength equipment is designed to help develop the

ajor muscle groups of the upper body. Whether your

m
goal is to tone your body, build dramatic muscle size
and strength, or improve your cardiovascular system,
the strength equipment will help you to achieve the spe­cific results you want.

For your benefit, read this manual carefully before
using the strength equipment.

ASSEMBLED DIMENSIONS:
Height: 51 in. (130 cm)
Width: 27 in. (69 cm)
Depth: 58 in. (147 cm)

If you have questions

after reading this manual, see HOW TO CONTACT
CUSTOMER CARE on the back cover of this manual.
To help us assist you, please note the product model

umber and serial number before contacting us. The

n
model number is GZFW2031.4. The serial number can
be found on a decal attached to the strength equipment
(see the front cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Backrest

Anchor Hole

Seat

Handle

Anchor Hole

Wheel

Anchor Hole

Adjustment Knob

3