FreeMotion GZFW20313 Owner's Manual

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www.freemotionfitness.com

Model No. GZFW2031.3

erial No.

S

Write the serial number in the
space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guaran­tee complete satisfaction
through direct assistance from
our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL­FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.

CUSTOMER HOT LINE:

1-800-201-2109

Mon.–Fri., 8 a.m.–5 p.m. MST

OWNER’S MANUAL

CAUTION

Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.

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TABLE OF CONTENTS

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

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EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

B

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

XPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

E

WARRANTY TERMS AND CONDITIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the strength bench.

1. Read all instructions in this manual before
using the strength bench. Use the strength
bench only as described in this manual.

2. It is the purchaser’s responsibility to ensure
that there is enough space around the
strength bench for the intended exercise. Do
not crowd the strength bench.

3. Using the three 9/16” anchor holes to pro­vide maximum stability, the strength bench
must be anchored to the floor where required
or whenever possible.

4. Use the strength bench only on a level sur­face. Cover the floor beneath the strength
bench to protect the floor.

5. Make sure all parts are properly tightened
before each use of the strength bench.
Replace any worn parts immediately.

6. All users of the strength bench should be
instructed to report any injury or strength
bench irregularity to facility staff immediately.

8. It is the responsibility of the owner to ensure
that all users of the strength bench are ade­quately informed of all precautions.

9. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength bench when it is in use.

10. Keep children under 12 and pets away from
the strength bench at all times.

11. The strength bench is designed to support a
maximum user weight of 350 pounds, and a
maximum total weight of 795 pounds. Do not
use the bench with more than 445 pounds of
weight, including a barbell. Note: The strength
bench does not include a barbell or weights.

Always exercise with a partner. Your partner

12.

should be ready to catch the barbell if you
cannot complete a repetition.

13. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

7. Always wear athletic shoes for foot protec­tion while exercising.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

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BEFORE YOU BEGIN

Thank you for selecting the FREEMOTION EPIC™
ADJUSTABLE BENCH strength bench. The strength
bench is designed to help develop the major muscle
groups of the upper body. Whether your goal is to tone

our body, build dramatic muscle size and strength, or

y
improve your cardiovascular system, the strength bench
will help you to achieve the specific results you want.

For your benefit, read this manual carefully before
using the strength bench. If you have additional

ASSEMBLED DIMENSIONS:
Height: 51 in. / 130 cm
Width: 27 in. / 69 cm
Depth: 58 in. / 147 cm

questions,see the front cover of this manual To help us
assist you, please note the product model number and
serial number before calling. The model number is
GZFW2031.3. The serial number can be found on a

ecal attached to the strength bench (see the front

d
cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Backrest

Anchor Hole

Seat

Handle

Anchor Hole

Wheel

Anchor Hole

Adjustment Knob

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