FreeMotion GZFW20214 Owner's Manual

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www.freemotionfitness.com

OWNER’S
MANUAL

Model No. GZFW2021.4
Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal

(under spotter platform)

QUESTIONS?

At FreeMotion Fitness, we are
committed to providing com­plete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.

CAUTION

Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FREEMOTION is a registered trademark of ICON IP, Inc.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the strength equipment.

1. Read all instructions in this manual before
using the strength equipment. Use the
strength equipment only as described in this
manual.

2. Use the strength equipment only on a level
surface. Cover the floor beneath the strength
equipment to protect the floor.

3. It is the purchaser’s responsibility to ensure
that there is enough space around the
strength equipment for the intended exercis­es. Do not crowd the strength equipment.

4. Using the three 9/16" anchor holes to provide
maximum stability, the strength equipment
must be anchored to the floor where required
or whenever possible.

5. Make sure that all parts are properly tight­ened before each use of the strength equip­ment. Replace any worn parts immediately.

6. It is the responsibility of the owner to ensure
that all users of the strength equipment are
adequately informed of all precautions.

7. All users of the strength equipment should

be instructed to report any injury or strength
equipment irregularity to facility staff immedi­ately.

8. Keep children under age 12 and pets away
from the strength equipment at all times.

9. The strength equipment is designed to sup­port a maximum user weight of 350 pounds
(159 kg); a maximum of 600 pounds (272 kg)
of weight, including a barbell (not included);
and a maximum total weight of 950 pounds
(431 kg).

10. Always wear athletic shoes for foot protec­tion while exercising.

11. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength equipment when it is in use.

12. Always exercise with a partner. Your partner
should be ready to catch the barbell if you
cannot complete a repetition.

13. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. FreeMotion Fitness assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.

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BEFORE YOU BEGIN

Thank you for selecting the FREEMOTION®EPIC™
OLYMPIC BENCH strength equipment. The strength

quipment is designed to help develop the major mus-

e
cle groups of the upper body. Whether your goal is to
tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
strength equipment will help you achieve the specific
results you want.

For your benefit, read this manual carefully before
using the strength equipment.

ASSEMBLED DIMENSIONS:
Height: 51 in. (130 cm)
Width: 66 in. (168 cm)
Depth: 66 in. (168 cm)

Rack

If you have questions

Decal

after reading this manual, see HOW TO CONTACT
CUSTOMER CARE on the back cover of this manual. To

elp us assist you, please note the product model

h
number and serial number before contacting us. The
model number is GZFW2021.4. The serial number can
be found on a decal attached to the strength equip­ment (see the front cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Decal

Seat

The decal shown here has been placed on the strength equipment in the
indicated locations. If a decal is missing or illegible, see HOW TO CONTACT

OMER CARE on the back cover of this manual and request a free replace

CUST
ment decal. Apply the decal in the location shown.

Storage

Bar

Anchor Holes

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