FreeMotion GZFW20213 Owner's Manual

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www.freemotionfitness.com

Model No. GZFW2021.3

erial No.

S

Write the serial number in the
space above for future reference.

Serial Number Decal (End of Tube)

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guaran­tee complete satisfaction
through direct assistance from
our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL­FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.

CUSTOMER HOT LINE:

1-800-201-2109

Mon.–Fri., 8 a.m.–5 p.m. MST

OWNER’S MANUAL

CAUTION

Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.

-

TABLE OF CONTENTS

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

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EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

B

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

WEIGHTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

ART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

P

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

WARRANTY TERMS AND CONDITIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the strength equipment.

1. Read all instructions in this manual before
using the strength equipment. Use the
strength equipment only as described in this
manual.

2. It is the purchaser’s responsibility to ensure
that there is enough space around the
strength equipment for the intended exercise.
Do not crowd the strength equipment.

3. Using the three 9/16” anchor holes to pro­vide maximum stability, the strength equip­ment must be anchored to the floor where
required or whenever possible.

4. It is the responsibility of the owner to ensure
that all users of the strength equipment are
adequately informed of all precautions.

5. All users of the strength equipment should be
instructed to report any injury or strength
equipment irregularity to facility staff immedi­ately.

6. Keep children under 12 and pets away from
the strength equipment at all times.

7. Always wear athletic shoes for foot protec­tion while exercising.

8. Make sure all parts are properly tightened
before each use of the strength equipment.
Replace any worn parts immediately.

9. Do not lean on or rest your hands on the
strength equipment when it is in use.

10. Use the strength equipment only on a level
surface. Cover the floor beneath the strength
equipment to protect the floor.

11. The strength equipment is designed to sup­port a maximum user weight of 350 pounds,
and a maximum total weight of 950 pounds.
Do not use the bench with more than 600
pounds of weight, including a barbell. Note:
The strength equipment does not include a
barbell or weights.

Always exercise with a partner. Your partner

12.

should be ready to catch the barbell if you
cannot complete a repetition.

13. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

3

BEFORE YOU BEGIN

Thank you for selecting the FREEMOTION EPIC™
OLYMPIC BENCH strength equipment. The strength

quipment is designed to help develop the major mus-

e
cle groups of the upper body. Whether your goal is to

one your body, build dramatic muscle size and

t
strength, or improve your cardiovascular system, the
strength equipment will help you to achieve the specific
results you want.

For your benefit, read this manual carefully before
using the strength equipment.

questions, please call our Customer Service

ASSEMBLED DIMENSIONS:
Height: 51 in. / 130 cm
Width: 66 in. / 168 cm
Depth: 66 in. / 168 cm

Rack

If you have additional

Department toll-free at 1-800-201-2109, Monday
through Friday, 8 a.m. until 5 p.m. Mountain Time

excluding holidays). To help us assist you, please note

(
the product model number and serial number before

alling. The model number is GZFW2021.3. The serial

c
number can be found on a decal attached to the
strength equipment (see the front cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Storage Bar

Seat

Anchor Holes

4