FreeMotion GZFW20112 Owner's Manual

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www.freemotionfitness.com

Model No. GZFW2011.2

erial No.

S

Write the serial number in the
space above for future reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guaran­tee complete satisfaction
through direct assistance from
our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL­FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.

CUSTOMER HOT LINE:

1-800-201-2109

Mon.–Fri., 8 a.m.–5 p.m. MST

OWNER’S MANUAL

CAUTION

Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.

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TABLE OF CONTENTS

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

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EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

B

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ARRANTY TERMS AND CONDITIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

W

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the strength equipment.

1. Read all instructions in this manual before
using the strength equipment. Use the
strength equipment only as described in this
manual.

2. It is the purchaser’s responsibility to ensure
that there is enough space around the
strength equipment for the intended exer­cise. Do not crowd the strength equipment.

3. Using the three 9/16” anchor holes to pro­vide maximum stability, the strength equip­ment must be anchored to the floor where
required or whenever possible.

Use the strength equipment only on a level

4.
surface. Cover the floor beneath the strength
equipment to protect the floor.

5. It is the responsibility of the owner to ensure
that all users of the strength equipment are
adequately informed of all precautions.

6. All users of the strength equipment should
be instructed to report any injury or strength
equipment irregularity to facility staff immedi­ately.

7. The strength equipment is designed to sup­port a maximum user weight of 350 pounds,
and a maximum total weight of 600 pounds.
Do not use the bench with more than 250
pounds of weight, including a barbell. Note:
The strength equipment does not include a
barbell or weights.

8. Make sure all parts are properly tightened
before each use of the strength equipment.
Replace any worn parts immediately.

9. Always wear athletic shoes for foot protec­tion while exercising.

Keep children under 12 and pets away from

10.
the strength equipment at all times.

Always exercise with a partner. Your partner

11.

should be ready to catch the barbell if you
cannot complete a repetition.

12. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

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BEFORE YOU BEGIN

Thank you for selecting the FREEMOTION EPIC™
FLAT BENCH strength equipment. The strength equip­ment is designed to help develop the major muscle
groups of the upper body. Whether your goal is to tone

our body, build dramatic muscle size and strength, or

y
improve your cardiovascular system, the strength equip­ment will help you to achieve the specific results you
want.

For your benefit, read this manual carefully before
using the strength equipment. If you have additional

questions, please call our Customer Service

ASSEMBLED DIMENSIONS:
Height: 17in. / 43 cm
Width: 28 in. / 70 cm
Depth: 55 in. / 140 cm

Seat

Department toll-free at 1-800-201-2109, Monday
through Friday, 8 a.m. until 5 p.m. Mountain Time
(excluding holidays). To help us assist you, please note
the product model number and serial number before

alling. The model number is GZFW2011.2. The serial

c
number can be found on a decal attached to the
strength equipment (see the front cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Wheel

Handle

Anchor Holes

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