FreeMotion GZFW20110 Owner's Manual
Visit our website at
www.weslo.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.jumpking.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.imagefitness.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.freemotionfitness.com
Model No. GZFW20110
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-201-2109
Mon.–Fri., 8 a.m.–5 p.m. MST
OWNER’S MANUAL
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
IMPOR
BEFORE
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
W
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
TANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
ARRANTY TERMS AND CONDITIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the strength bench.
1. Read all instructions in this manual before
using the strength bench. Use the strength
bench only as described in this manual.
2. It is the purchaser’s responsibility to ensure
that there is enough space around the
strength bench for the intended exercise. Do
not crowd the strength bench.
3. Using the three 9/16” anchor holes to provide maximum stability, the strength bench
must be anchored to the floor where required
or whenever possible.
4. Use the strength bench only on a level surface. Cover the floor beneath the strength
bench to protect the floor.
7. The strength bench is designed to support a
maximum user weight of 350 pounds, and a
maximum total weight of 600 pounds. Do not
use the bench with more than 250 pounds of
weight, including a barbell. Note: The
strength bench does not include a barbell or
weights.
8. Make sure all parts are properly tightened
before each use of the strength bench.
Replace any worn parts immediately.
9. Always wear athletic shoes for foot protection while exercising.
Keep children under 12 and pets away from
10.
the strength bench at all times.
Always exercise with a partner. Your partner
5. It is the responsibility of the owner to ensure
that all users of the strength bench are adequately informed of all precautions.
6. All users of the strength bench should be
instructed to report any injury or strength
bench irregularity to facility staff immediately.
11.
should be ready to catch the barbell if you
cannot complete a repetition.
12. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
2
BEFORE YOU BEGIN
Thank you for selecting the EPIC STRENGTH™ FLAT
BENCH strength bench. The strength bench is
designed to help develop the major muscle groups of
the upper body. Whether your goal is to tone your body,
build dramatic muscle size and strength, or improve
your cardiovascular system, the strength bench will help
you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the strength bench. If you have additional
questions, please call our Customer Service
ASSEMBLED DIMENSIONS:
Height: 17in. / 43 cm
Width: 28 in. / 70 cm
Depth: 55 in. / 140 cm
Seat
Department toll-free at 1-800-201-2109, Monday
through Friday, 8 a.m. until 5 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling.
serial number can be found on a decal attached to the
strength bench (see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
The model number is GZFW20110. The
Wheel
Handle
Anchor Holes
3
Loading...