FreeMotion GZFM60243 Owner's Manual

®

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www.freemotionfitness.com

OWNER’S
MANUAL

Model No. GZFM6024.3
Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal

(inside tower)

QUESTIONS?

At FreeMotion Fitness, we are
committed to providing com­plete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the strength equipment.

1. Read all instructions in this manual before
sing the strength equipment. Use the

u
strength equipment only as described in this
manual.

2. It is the purchaser’s responsibility to ensure

that there is enough space around the
strength equipment for the intended exer­cise. Do not crowd the strength equipment.

3. Using the two 9/16” anchor holes to provide

maximum stability, the strength equipment
must be anchored to the floor where required
or whenever possible.

4. Use the strength equipment only on a level

surface. Cover the floor beneath the strength
equipment to protect the floor.

5. It is the responsibility of the owner to ensure

that all users of the strength equipment are
adequately informed of all precautions, have
read and understood all warning and caution
labels, and are informed of how to use the
strength equipment properly.

6. Keep children under 12 and pets away from

the strength equipment at all times.

9. All users of the strength equipment should
e instructed to report any injury or strength

b
equipment irregularity to facility staff imme­diately.

10. Make sure the weight pins are completely

inserted into the weight plates before
exercising.

11. Make sure the handles are attached securely

before each use of the strength equipment.

12. Check all cables, cable connections, and pul-

leys before each use of the strength equip­ment. Make sure all parts are properly tight­ened. Replace any worn parts immediately.

13. Make sure the cable remains on the pulleys

at all times. If the cable binds while you are
exercising, stop immediately and make sure
the cable is on the pulleys and nothing is
interfering with the cable or pulleys. Replace
all cables at least every two years.

14. Keep the strength equipment indoors, away

from moisture and dust. Do not put the
strength equipment in a garage or covered
patio, or near water.

7. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength equipment when it is in use.

8. Always wear athletic shoes for foot protec­tion while exercising.

15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

3

WARNING DECAL PLACEMENT

DO NOT USE
MACHINE FROM
THIS SIDE

WARNING

The decals shown below have

een placed on the strength

b
equipment in the indicated loca­tions. If a decal is missing or
illegible, see HOW TO CONTACT

USTOMER CARE on the back

C
cover of this manual to order a free
replacement decal. Apply the decal
in the location shown.

Decal 1

GZ7008

7

1

5

5

4

2

6

1

(Inside the

access cover)

3

3

Decal 4

5

Decal 5

Shown at 85%

Decal 2

Shown at 70%
GZ7003

Decal 3

Decal 6

GZ7026

Decal 7

Shown

at 50%

4

BEFORE YOU BEGIN

Thank you for selecting the FREEMOTION®DUAL
CABLE CROSS strength equipment. With unrestricted
motion, you can work your body’s muscle groups
together—the same way you do in real life—and train
more specifically and efficiently. Whether your goal is
to tone your body, build dramatic muscle size and
strength, improve your cardiovascular system, or train
muscles for precise patterns of movement, the DUAL
CABLE CROSS strength equipment will help you to
achieve the specific results you want.

For your benefit, read this manual carefully before
using the strength equipment. If you have questions

Swivel Arm

Handle

Arm

after reading this manual, see HOW TO CONTACT
CUSTOMER CARE on the back cover of this manual. To
help us assist you, please note the product model
number and serial number before calling. The model
number is GZFM6024.3. The serial number can be
found on a decal attached to the strength equipment
(see the front cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Assembled Dimensions:
Height: 72 in./183 cm
Width: 62 in./157 cm
Depth: 37 in./94 cm

Adjustment Knob

Pivot Adjustment Bracket

Adjustment Bracket

eights

W

Adjustment Pedal

Pivot

Swivel Arm

Counterweight

Adjustment Pedal

Pivot

Tower

Weight Pin

eights

W

Handle

5