FreeMotion GZFM60163 Owner's Manual

Model No. GZFM6016.3
Serial No.

Write the serial number in the
space above for reference.

Serial Number Decal

(inside tower)

QUESTIONS?

If you have questions, or if parts
are damaged or missing, please
see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.

OWNERʼS MANUAL

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

www.freemotionfitness.com

TABLE OF CONTENTS

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

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WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

ABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

C

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FREEMOTION is a registered trademark of ICON IP, Inc.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your strength equipment before using your strength

quipment. FreeMotion Fitness assumes no responsibility for personal injury or property damage

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sustained by or through the use of this product.

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per­sons with pre-existing health problems.

2. Use the strength equipment only as
described in this manual.

3. It is the responsibility of the owner to
ensure that there is enough space around
the strength equipment for the intended
exercise.

4. Use the strength equipment only on a level
surface. Cover the floor beneath the
strength equipment to protect the floor.

5. It is the responsibility of the owner to
ensure that all users of the strength equip­ment are adequately informed of all
precautions, have read and understood all
warning and caution labels, and are
informed of how to use the strength equip­ment properly.

6. Keep children under age 12 and pets away
from the strength equipment at all times.

9. Always wear athletic shoes for foot protec­tion while exercising.

10. All users of the strength equipment should
be instructed to report any injury or
strength equipment irregularity to facility
staff immediately.

11. Make sure that the weight pin is completely
inserted into one of the weights.

12. Make sure that the handles are attached
securely before each use of the strength
equipment.

13. Check each cable, cable connection, and
pulley before each use of the strength
equipment. Make sure that all parts are
properly tightened. Replace any worn parts
immediately.

14. Make sure that each cable remains on the
pulleys at all times. If a cable binds while
you are exercising, stop immediately and
make sure that the cable is on the pulleys
and that nothing is interfering with the cable
or the pulleys.

7. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength equipment when it is in use.

8. Make sure that the wheels are in the locked
position before using the strength equip­ment, and when storing the strength
equipment, to prevent it from moving.

15. Over exercising may result in serious injury
or death. If you feel faint or if you experi­ence pain while exercising, stop
immediately and cool down.

3

WARNING DECAL PLACEMENT

DO NOT USE
MACHINE FROM
THIS SIDE

This drawing shows the location(s) of the warn­ing decal(s). If a decal is missing or illegible,

see the back cover of this manual and

equest a free replacement decal. Apply the

r
decal in the location shown. Note: The

decal(s) may not be shown at actual size.

Decal 1

Decal 4

Decal 5

Decal 1

Decal 6

Decal 2

Decal 4

Decal 3

(inside the

tower)

Decal 5

Decal 2

Decal 4

Decal 5

Decal 3

Decal 6

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BEFORE YOU BEGIN

hank you for selecting the FREEMOTION

T
COLUMN strength equipment. With unrestricted
motion, you can work your bodyʼs muscle groups
together—the same way you do naturally—and train

ore specifically and efficiently.

m

For your benefit, read this manual carefully before
using the strength equipment. If you have questions

after reading this manual, please see the back cover

Column

Swivel Arm

Handle

®

ABLE

C

f this manual. To help us assist you, note the product

o
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this

anual.

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Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Height: 7 ft. 7 in. (231 cm)
Length: 2 ft. 11 in. (89 cm)
Front Width: 3 ft. 7 in. (109 cm)
Back Width: 2 ft. 11 in. (46 cm)

Height Adjustment Knob

Weight Pin

Weights

Wheel Pivot Bracket

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