FreeMotion GZFM60125 Owner's Manual

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www.freemotionfitness.com

Model No. GZFM6012.5
Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal

(inside tower)

QUESTIONS?

At FreeMotion Fitness, we’re
committed to providing com­plete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.

OWNER’S MANUAL

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all the important precautions and

instructions in this manual and all warnings on the strength equipment before using the strength

quipment. FreeMotion Fitness assumes no responsibility for personal injury or property damage sus-

e
tained by or through the use of this product.

1. Before beginning this or any exercise pro­gram, consult your physician. This is espe­cially important for persons over the age of
35 or persons with pre-existing health prob­lems.

2. Use the strength equipment only as
described in this manual.

3. It is the purchaser’s responsibility to ensure
that there is enough space around the
strength equipment for the intended exer­cise. Do not crowd the strength equipment.

4. Using the two 9/16” anchor holes to provide
maximum stability, the strength equipment
must be anchored to the floor where required
or whenever possible.

5. Use the strength equipment only on a level
surface. Cover the floor beneath the strength
equipment to protect the floor.

6. It is the responsibility of the owner to ensure
that all users of the strength equipment are
adequately informed of all precautions, have
read and understood all warning and caution
labels, and are informed of how to use the
strength equipment properly.

9. Always wear athletic shoes for foot protec­tion while exercising.

10. All users of the strength equipment should
be instructed to report any injury or strength
equipment irregularity to facility staff imme­diately.

11. Make sure the weight pin is completely
inserted into one of the weight plates.

12. Make sure the handles are attached securely
before each use of the strength equipment.

13. Check all cables, cable connections, and pul­leys before each use of the strength equip­ment. Make sure all parts are properly tight­ened. Replace any worn parts immediately.

14. Make sure the cable remains on the pulleys
at all times. If the cable binds while you are
exercising, stop immediately and make sure
the cable is on the pulleys and nothing is
interfering with the cable or pulleys.

15. The strength equipment is designed to sup­port a maximum user weight of 160 kgs. (350
lbs.).

Keep children under 12 and pets away from

7.
the strength equipment at all times.

Keep hands and feet away from moving

8.
parts. Do not lean on or rest your hands on
the strength equipment when it is in use.

Make sure the adjustment knob is fully

16.
engaged into the adjustment bracket. The red
collar on the adjustment knob should not be
visible.

If you feel pain or dizziness at any time while

17.
exercising, stop immediately and begin cool­ing down.

3

WARNING DECAL PLACEMENT

he decals shown below have been placed

T
on the strength equipment in the indicated
locations. If a decal is missing or illegible,
see HOW TO CONTACT CUSTOMER CARE on
the back cover of this manual and order a free
replacement decal. Apply the decal in the
location shown

Decal 6

Decal 3

Decal 2

(Inside the

access cover)

Decal 1

Decal 5

Decal 4

Decal 1

PN GZ7003

Decal 6

PN GZ7376

Decal 3

Decal 6

Decal 3

PN GZ7008

Decal 4

Decal 2

PN GZ7026

4

Decal 5

BEFORE YOU BEGIN

Thank you for selecting the FREEMOTION®LIFT
strength equipment. With unrestricted motion, you can
work your body’s muscle groups together—the same
way you do in real life—and train more specifically and

fficiently. Whether your goal is to tone your body,

e
build dramatic muscle size and strength, improve your
cardiovascular system, or train muscles for precise
patterns of movement, the LIFT strength equipment
will help you to achieve the specific results you want.

For your benefit, read this manual carefully before
using the strength equipment. If you have questions

Assembled Dimensions:
Height: 73 in./185 cm
Width: 42 in./107 cm
Depth: 76 in./193 cm

after reading this manual, see HOW TO CONTACT
CUSTOMER CARE on the back cover of this manual.
To help us assist you, please note the product model
number and serial number before calling. The model

umber and the location of the serial number decal are

n
shown on the front cover of this manual.

Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.

Tower

Weight Pin

Weights

Handle

Base

Adjustment Knob

Arm

Swivel

Arm

5