FreeMotion GZFM60104 Owner's Manual

Model No. GZFM6010.4

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Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal

(inside tower)

OWNER’S MANUAL

QUESTIONS?

At FreeMotion Fitness, we’re
committed to providing com­plete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FREEMOTION is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING:

nstructions in this manual and all warnings on the strength equipment before using the strength

i
equipment. FreeMotion Fitness assumes no responsibility for personal injury or property damage sus-

ained by or through the use of this product.

t

1. Before beginning this or any exercise pro­gram, consult your physician. This is espe­cially important for persons over the age of
35 or persons with pre-existing health prob­lems.

2. Use the strength equipment only as

described in this manual.

3. It is the purchaser’s responsibility to ensure
that there is enough space around the
strength machine for the intended exercise.
Do not crowd the strength machine.

4. Using the two 9/16" anchor holes to provide
maximum stability, the strength machine
must be anchored to the floor where required
or whenever possible.

5. Use the strength machine only on a level sur­face. Cover the floor beneath the strength
machine to protect the floor.

6. It is the responsibility of the owner to ensure
that all users of the strength machine are
adequately informed of all precautions, have
read and understood all warning and caution
labels, and are informed of how to use the
strength machine properly.

7. Keep children under age 12 and pets away
from the strength machine at all times.

To reduce the risk of serious injury, read all the important precautions and

9. Always wear athletic shoes for foot protec­tion while exercising.

10. All users of the strength machine should be
instructed to report any injury or strength
machine irregularity to facility staff immedi­ately.

11. Make sure the weight pin is completely
inserted into one of the weight plates.

12. Make sure the handles are attached securely
before each use of the strength machine.

13. Check all cables, cable connections, and pul­leys before each use of the strength
machine. Make sure all parts are properly
tightened. Replace any worn parts immedi­ately.

14. Make sure the cable remains on the pulleys
at all times. If the cable binds while you are
exercising, stop immediately and make sure
the cable is on the pulleys and nothing is
interfering with the cable or pulleys.

15. The strength machine is designed to support
a maximum user weight of 350 lbs. (160 kgs).

If you feel pain or dizziness at any time while

16.
exercising, stop immediately and begin cool­ing down.

8.

Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength machine when it is in use.

3

WARNING DECAL PLACEMENT

The decals shown below have been placed

n the strength machine in the indicated

o

ocations. If a decal is missing or illegible,

l
see HOW TO CONTACT CUSTOMER CARE on
the back cover of this manual. Apply the decal
in the location shown. Note: The decals may
not be shown at actual size.

Decal 1

Decal 2

Decal 3

(Inside the

access

cover)

Decal 4

Decal 1

Part No.
GZ7003

Decal 2

Part No.
GZ7005

Decal 3

Part No.

GZ7004

Decal 4

Part No.

GZ7026

4

BEFORE YOU BEGIN

Thank you for selecting the FREEMOTION®DUAL
CABLE CROSS™ strength equipment. With unrestrict­ed motion, you can work your body’s muscle groups

ogether in a way that simulates everyday movement.

t
This will allow you to train more effectively for specific
activities. Whether your goal is to tone your body, build
dramatic muscle size and strength, or improve your
cardiovascular system, the strength equipment will
help you to achieve the specific results you want.

For your benefit, read this manual carefully before
using the strength equipment.

Assembled Dimensions:
Height:
Width: 37 in. (94 cm)
Depth: 60 in. (152 cm)

73 in. (185 cm)

If you have questions

after reading this manual, see HOW TO CONTACT
CUSTOMER CARE on the back cover of this manual.
To help us assist you, please note the product model

umber and serial number before calling. The model

n
number and the location of the serial number decal are
shown on the front cover of this manual.

Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.

Tower

Shoulder Pad

Backrest

Adjustment
Bracket

Release Handle

Weight Pin

Weights

Base

5