FreeMotion GZFM60033 Owner's Manual
Visit our website at
www.freemotionfitness.com
Model No. GZFM6003.3
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
(on left rear panel)
QUESTIONS?
At FreeMotion Fitness, we’re
committed to providing complete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.
OWNER’S MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
B
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the strength machine.
1. Read all instructions in this manual before
sing the strength machine. Use the strength
u
machine only as described in this manual.
2. It is the purchaser’s responsibility to ensure
that there is enough space around the
strength machine for the intended exercise.
Do not crowd the strength machine.
3. Using the two 9/16” anchor holes to provide
maximum stability, the strength machine
must be anchored to the floor where required
or whenever possible.
4. Use the strength machine only on a level sur-
face. Cover the floor beneath the strength
machine to protect the floor.
5. It is the responsibility of the owner to ensure
that all users of the strength machine are
adequately informed of all precautions, have
read and understood all warning and caution
labels, and are informed of how to use the
strength machine properly.
8. Always wear athletic shoes for foot protecion while exercising.
t
9. All users of the strength machine should be
instructed to report any injury or strength
machine irregularity to facility staff immediately.
10. Make sure the weight selector pin is com-
pletely inserted into one of the weight plates.
11. Make sure the handles are attached securely
before each use of the strength machine.
12. Check all cables, cable connections, and pul-
leys before each use of the strength machine.
Make sure all parts are properly tightened.
Replace any worn parts immediately.
13. Make sure the cable remains on the pulleys
at all times. If the cable binds while you are
exercising, stop immediately and make sure
the cable is on the pulleys and nothing is
interfering with the cable or pulleys.
6. Keep children under 12 and pets away from
the strength machine at all times.
7. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength machine when it is in use.
14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
15. The strength machine is designed to support
a maximum user weight of 160 kg (350 lbs.).
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
WARNING DECAL PLACEMENT
DO NOT USE
MACHINE FROM
THIS SIDE
WARNING
he decals shown below have been placed
T
on the strength machine in the indicated
locations. If a decal is missing or illegible,
see HOW TO CONTACT CUSTOMER CARE on
the back cover of this manual. Apply the decal
in the location shown.
Decal 5
Decal 1
Decal 2
ecal 3
D
(Inside the
access cover)
Decal 5
Decal 4
Decal 1
Shown at 70%
PN GZ7003
Decal 2
Shown at 85%
Decal 4
PN GZ7026
Decal 3
Shown
at 50%
Decal 5
4
BEFORE YOU BEGIN
Thank you for selecting the FREEMOTION®TRICEP
strength machine. With unrestricted motion, you can
work your body’s muscle groups together—the same
way you do in real life—and train more specifically and
fficiently. Whether your goal is to tone your body,
e
build dramatic muscle size and strength, improve your
cardiovascular system, or train muscles for precise
patterns of movement, the TRICEP strength machine
will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the strength machine. If you have questions
Assembled Dimensions:
Height: 75 in./191 cm
Width: 36 in./92 cm
Depth: 56 in./142 cm
after reading this manual, see HOW TO CONTACT
CUSTOMER CARE on the back cover of this manual. To
help us assist you, please note the product model
number and serial number before calling. The model
umber is GZFM6003.3. The serial number can be
n
found on a decal attached to the strength machine
(see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Swivel Arm
eight Pin
W
Seat
Handle
Weights
5
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