FreeMotion FMVB49102 Owner's Manual

Model No. FMVB4910.2

Serial No.

Write the serial number in the space

above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if
parts are damaged or missing,
please see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.

USERʼS MANUAL

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

www.freemotionfitness.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

I

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE VIBRATION PLATFORM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the
warning decal(s). If a decal is missing or

illegible, see the back cover of this man­ual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be

shown at actual size.

FREEMOTION is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the vibration platform before using the vibration
platform. FreeMotion Fitness assumes no responsibility for personal injury or property damage sus-

ained by or through the use of this product.

t

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per­sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure
that all users of the vibration platform are
adequately informed of all precautions.

3. Keep the vibration platform indoors, away
from moisture and dust. Do not put the
vibration platform in a garage or covered
patio, or near water.

4. Place the vibration platform on a level sur­face, with a mat beneath it to protect the
floor or carpet. Make sure that there is
enough clearance around the vibration plat­form to mount, dismount, and use it.

5. Inspect and properly tighten all parts
regularly.

6. Keep children under age 12 and pets away
from the vibration platform at all times.

7. The vibration platform should not be used
by persons weighing more than 400 lbs.
(181 kg).

8. Never allow more than one person on the
vibration platform at a time.

9. Keep your back straight while using the
vibration platform; do not arch your back.
While standing on the vibration platform,
bend your knees slightly and balance your
weight on the balls of your feet.

10. It is recommended that you use the vibration
platform for no longer than 15 minutes per
day and no more than 3 times per week.

11. Be careful when stepping down from the
vibration platform; your muscles will feel dif­ferent after you exercise on the vibration
platform.

12. The following factors and conditions may
make exercising on the vibration platform
inadvisable (this list is not exhaustive; it is
intended only for reference). If one or more
factors or conditions apply to you, consult
your physician before using the vibration
platform.

• Knee or hip implant

• Pacemaker

• Recently placed screws, pins, bolts, or

spirals

• Acute hernia, discopathy, or spondylitis

• Serious heart or vascular disease

• Acute thrombosis

• Tumor

• Serious migraine

• Epilepsy

• Serious diabetes

• Recent wound due to operation

• Fresh inflammation

• Pregnancy

13. If you feel pain or dizziness while exercising,
stop immediately and cool down.

14. Use the vibration platform only as described
in this manual.

3

15. When connecting the power cord (see page
), plug the power cord into a grounded cir-

9
cuit. No other appliance should be on the
same circuit.

power cord and switch the on/off switch to

he off position when the vibration platform

t
is not in use. (See the drawing on page 5 for
the location of the on/off switch.)

16. Do not modify the power cord or use an

adapter to connect the power cord to an

mproper receptacle. Keep the power cord

i
away from heated surfaces. Do not use an
extension cord.

17. Never leave the vibration platform unattend-

ed while it is running. Always unplug the

18.

DANGER: Always unplug the power

ord when the vibration platform is not in

c
use and before cleaning the vibration plat­form. Servicing other than the procedures in
this manual should be performed by an
authorized service representative only.

4

BEFORE YOU BEGIN

Thank you for selecting the FREEMOTION®vibration

latform. The vibration platform offers whole body

p
vibration options designed to make your workouts
more effective and enjoyable.

For your benefit, read this manual carefully before
you use the vibration platform. If you have ques-

tions after reading this manual, please see the back
cover of this manual. To help us assist you, note the

Length: 2 ft. 10 in. (86 cm)
Width: 3 ft. 1 in. (94 cm)

product model number and serial number before con-

acting us. The model number and serial number are

t
found on the serial number decal. The location of the
serial number decal is shown on the front cover of this
manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Console

Handlebar

Upright

On/Off Switch

Platform

Power Cord

Lower Control Panel

Wheel

Strap

5