FreeMotion FMVB49090, FMVB49200 Owner's Manual

Model No.

Serial No.

The model number and serial num­ber are found in the location shown
below. Write the model number and
serial number in the space above.

Serial Number

Decal

QUESTIONS?

If you have questions, or if
parts are damaged or missing,
please see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.

USERʼS MANUAL

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

www.freemotionfitness.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

I

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE VIBRATION PLATFORM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see

the back cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be

shown at actual size.

FREEMOTION is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the vibration platform before using the vibration
platform. FreeMotion Fitness assumes no responsibility for personal injury or property damage sus-

ained by or through the use of this product.

t

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per­sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure
that all users of the vibration platform are
adequately informed of all precautions.

3. Keep the vibration platform indoors, away
from moisture and dust. Place the vibration
platform on a level surface, with a mat
beneath it to protect the floor or carpet. Do
not place the vibration platform in a garage
or covered patio, or near water.

4. Inspect and properly tighten all parts regu­larly.

5. Keep children under age 12 and pets away
from the vibration platform at all times.

6. The vibration platform should not be used
by persons weighing more than 400 lbs.
(181 kg).

7. Never allow more than one person on the
vibration platform at a time.

8. Keep your back straight while using the
vibration platform; do not arch your back.
While standing on the vibration platform,
bend your knees slightly and balance your
weight on the balls of your feet.

9. It is recommended that you use the vibration
platform for no longer than 15 minutes per
day and no more than 3 times per week.

10. Be careful when stepping down from the
vibration platform; your muscles will feel dif­ferent after you exercise on the vibration
platform.

11. The following factors and conditions may
make exercising on the vibration platform
inadvisable (this list is not exhaustive; it is
intended only for reference). If one or more
factors or conditions apply to you, consult
your physician before using the vibration
platform.

• Knee or hip implant

• Pacemaker

• Recently placed screws, pins, bolts, or

spirals

• Acute hernia, discopathy, or spondylitis

• Serious heart or vascular disease

• Acute thrombosis

• Tumor

• Serious migraine

• Epilepsy

• Serious diabetes

• Recent wound due to operation

• Fresh inflammation

• Pregnancy

12. If you feel pain or dizziness while exercising,
stop immediately and cool down.

13. Use the vibration platform only as described
in this manual.

3

14. When connecting the power cord (see page
), plug the power cord into a grounded cir-

9
cuit. No other appliance should be on the
same circuit.

power cord and switch the on/off switch to

he off position when the vibration platform

t
is not in use. (See the drawing on page 5 for
the location of the on/off switch.)

15. Do not modify the power cord or use an

adapter to connect the power cord to an

mproper receptacle. Keep the power cord

i
away from heated surfaces. Do not use an
extension cord.

16. Never leave the vibration platform unattend-

ed while it is running. Always unplug the

17.

DANGER: Always unplug the power

ord when the vibration platform is not in

c
use and before cleaning the vibration plat­form. Servicing other than the procedures in
this manual should be performed by an
authorized service representative only.

4

BEFORE YOU BEGIN

Thank you for selecting the FREEMOTION®VERTEX

ibration platform. The VERTEX vibration platform

v
offers whole body vibration options designed to make
your workouts more effective and enjoyable.

For your benefit, read this manual carefully before
you use the vibration platform. If you have ques-

tions after reading this manual, please see the back
cover of this manual. To help us assist you, note the

Console

product model number and serial number before con-

acting us. The model number and serial number are

t
found on the serial number decal. The location of the
serial number decal is shown on the front cover of this
manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Handlebar

Upright

On/Off Switch

Platform

Power Cord

Lower Control Panel

Wheel

5

ASSEMBLY

Assembly requires two persons. Place all parts in a cleared area and remove the packing materials. Do not

dispose of the packing materials until assembly is completed.

. Orient the Platform (3) and the Base (16) as

1

shown.

While a second person holds the Platform (3)
near the Base (16), connect the Platform Motor
Wire (33) to the Base Motor Wire (32).

1

3

16

32

33

6

2. Set the Platform (3) on the Base (16).

Tip: Have a second person hold the

andlebar (10) and tip the Base (16) to the

H
left and to the right while you perform the

ollowing actions:

f

Insert the four Flanged Bolts (6) on the under­side of the Platform (3) through the holes in the
Base (16).

Then, tighten a Suction Foot (17) onto each
Flanged Bolt (6).

2

10

3

3. Note: For clarity, the Platform (3) is not

shown in this drawing.

Tip: It may be helpful to tip the vibration
platform onto its side for this step.

Tighten a Suction Foot (17) onto the M10 x
35mm Hex Bolt (38) in the underside of the
Base (16).

6

16

17

3

16

6

17

38

17

4. Make sure that all parts of the vibration platform are properly tightened.

7

HOW TO USE THE VIBRATION PLATFORM

OW TO MOVE THE VIBRATION PLATFORM

H

Hold the handlebar and place one foot against one of
the wheels. Tilt the vibration platform until it rolls freely

n the wheels.

o

Carefully move the vibration platform to the desired
location. To reduce the risk of injury, use extreme

caution while moving the vibration platform. Do
not move the vibration platform over an uneven
surface.

Then, place one foot against one of the wheels and
lower the vibration platform until it rests on the suction
feet.

Handlebar

Wheel

8

OW TO CONNECT THE POWER CORD IN THE

H
UNITED STATES

DANGER: Improper connection

f the equipment-grounding conductor can

o
result in an increased risk of electric shock.
Check with a qualified electrician or service­man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed
by a qualified electrician. Do not use an
adapter to connect the plug to an improper
receptacle.

This product must be grounded. If it should mal-

function or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock.

This product is for use on a dedicated, 20-amp,
120-volt circuit. No other appliance should be on
the same circuit. This product is equipped with a

cord having an equipment-grounding conductor and a
grounding plug. IMPORTANT: The vibration platform

is not compatible with GFCI-equipped outlets.

lug the grounding plug into a standard NEMA 5-20

P
receptacle. Do not modify the plug or the receptacle.
Do not use an adapter, a surge protector, or an exten­sion cord. Note: If the included power cord in not long

nough, see the back cover of this manual and order

e
a 3.6 m (12-foot) power cord. The receptacle must be

rounded.

g

NEMA 5-20

Receptacle

HOW TO CONNECT THE POWER CORD IN THE UK

This product must be earthed. If it should malfunc-

tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock.

This product is for use on a dedicated, 10-amp,
240-volt circuit. No other appliance should be on
the same circuit. The product is equipped with a cord

having an equipment-earthing conductor and an earth­ing plug. IMPORTANT: The vibration platform is not

compatible with GFCI-equipped outlets.

Plug the earthing plug
into a receptacle as
shown at the right. Do
not modify the plug or
the receptacle. Do not
use an adapter or an
extension cord. The
receptacle must be
earthed.

9

CONSOLE DIAGRAM

Key

HOW TO TURN ON THE POWER

IMPORTANT: If the vibration platform has been
exposed to cold temperatures, allow it to warm to
room temperature before turning on the power. If
you do not do this, the console displays or other
electronic components may become damaged.

Plug in the power cord (see
page 9). Next, locate the
on/off switch on the side of
the vibration platform near
the power cord. Make sure
that the on/off switch is in
the on position.

Then, insert the key into the console. After a moment,
the displays will light.

On

Position

HOW TO USE THE PLATFORM PAD

Some exercises on the vibration platform can be per­formed more comfortably using the platform pad. To
use the platform pad, set the platform pad over the
traction pad on the platform.

10

HOW TO USE THE CONSOLE

1. Turn on the power and insert the key into the
onsole.

c

ee HOW TO TURN ON THE POWER on

S
page 10.

When you turn on the power and insert the key
into the console, the display on the console and
the display on the upright will light. The console is
now ready for use.

2. Select exercise settings.

Consult a reputable source or guide for the correct
form of exercises that can be performed on the
vibration platform. When standing on the vibration

latform, keep your back straight, bend your knees

p
slightly, and balance your weight on the balls of

our feet.

y

The display will count down the seconds remain­ing in the session. When there is no time remain­ing, the vibration platform will stop automatically.

To stop the vibration session at any time, press
the Stop button on the console or press the Stop
button on the upright.

Select the desired time, frequency, and amplitude
settings for your vibration session:

Time (Sec.)–Press the desired button to set the
length of the vibration session for 30, 60, or 90
seconds. The selected setting will appear in the
displays.

Note: You must select a time setting before you
can select a frequency or an amplitude setting.

Frequency (Hz.)–Press the desired button to set
the frequency of the vibrations to 30, 35, 40, or 50
hertz. The selected setting will flash in the displays
for a few seconds.

Amplitude–Press the desired button to set the
amplitude of the vibrations to Low or High. The
word “Lo” or the word “Hi” will flash in the displays
for a few seconds to indicate the selected setting.

3. Start the vibration session and exercise on the

vibration platform.

Press the Start button on the console or press the
Start button on the upright to begin the vibration
session.

4. Repeat the vibration session if desired.

Press the Repeat button to start the previously
programmed vibration session. You can continue
to repeat a vibration session as many times as
desired.

IMPORTANT: It is recommended that you use
the vibration platform no more than 15 minutes
per day and no more than 3 times per week.

5. Continue programming vibration sessions as
desired.

When a vibration session is completed, you can
continue to program additional vibration sessions
as desired (see steps 2 and 3).

IMPORTANT: It is recommended that you use
the vibration platform no more than 15 minutes
per day and no more than 3 times per week.

6. When, you are finished exercising, remove the
key from the console and turn off the power.

When you are finished using the vibration plat­form, remove the key from the console and put it in
a secure place.

11

Then, switch the on/off switch to the off position
and unplug the power cord.

MAINTENANCE AND TROUBLESHOOTING

Inspect all parts of the vibration platform regularly. Some replacement parts are available; for information about

rdering replacement parts, see the back cover of this manual.

o

Clean the outer surfaces of the vibration platform, if necessary, with a damp cloth and mild, non-abrasive deter­gent; do not use solvents to clean the vibration platform.

Most vibration platform problems can be solved by following the simple steps below. Find the symptom
that applies, and follow the steps listed. If further assistance is needed, please see the back cover of
this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is fully plugged into the receptacle on the base of the vibration

platform. Next, make sure that the power cord is plugged into an appropriate outlet (see page

9). IMPORTANT: The vibration platform is not compatible with GFCI-equipped outlets.

b. Check the on/off switch located on the vibration plat-

form base near the power cord. Make sure that the
on/off switch is in the on position.

c. If the the power cord is plugged in and the on/off switch is in the on position, the fuse may need

to be replaced.

To replace the fuse, first switch the on/off switch to the off position and unplug the power cord.

Remove the power cord from the jack on the side of the vibra­tion platform. Then, using a flat-head screwdriver, remove the
fuse holder located above the plug jack. Remove the fuse
from the fuse holder.

Check to see if the wire inside the fuse is intact. If the wire is
broken or faulty, discard the fuse and insert a new fuse into
the fuse holder. Note: The correct type of fuse to use is listed
on the fuse holder. There may be an extra fuse included in
the fuse holder.

Then, replace the fuse holder and plug the power cord into the jack.

b

Off

Plug Jack

On

Fuse Holder

Plug in the power cord, switch the on/off switch to the on position, and run the vibration platform
to check for correct operation.

d. If the vibration platform still will not run, please see the back cover of this manual.

12

PROBLEM:The power turns off during use

SOLUTION: a. Check the on/off switch (see the drawing on page 12). Make sure that the on/off switch is in the

n position.

o

. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

b

five minutes, and then plug it in.

c. If the vibration platform still will not run, please see the back cover of this manual.

13

PART LIST R0509A

ey No. Qty. Description Key No. Qty. Description

K

11Platform Pad
21Traction Pad
3
41Key
54M3 Nut
68Flanged Bolt
74Isolator
82Motor
91Console

10 1 Handlebar

11 1 Motor Controller Cover
12 1 Motor Controller
13 1 Motor Controller Bracket
14 1 Transformer
15 1 Power Board
16 1 Base
17 5 Suction Foot
18 1 Console Pad
19 1 Upright
20 1 Lower Control Panel
21 1 Motor Controller Pad
22 1 Bracket
23 1 On/Off Switch/Power Socket
24 5 Upright Cover Screw
25 8 M10 Washer
26 8 M10 Locknut

1 Platform

27 10 M8 Locknut
28 8 M8 x 16mm Washer

9 4 M10 x 25mm Bolt

2
30 1 Upright Cover
31 1 Power Socket Harness
32 1 Base Motor Wire
33 1 Platform Motor Wire
34 10 M4 x 12mm Screw
35 2 M8 x 19mm Washer
36 2 M4 x 18mm Screw
37 10 M5 x 12mm Screw
38 1 M10 x 35mm Hex Bolt
39 1 Wire Harness
40 1 Axle
41 2 Wheel
42 1 Noise Suppressor
43 1 Choke
44 1 Filter
45 10 M4 Locknut
46 4 Standoff
47 4 M4 x 20mm Screw
48 4 M3 x 18mm Screw
49 1 Power Cord
50 4 M3 x 12mm Screw

*–Userʼs Manual
*–Exercise Chart

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

14

EXPLODED DRAWING R0509A

1

2

3

6

9

1

0

14

15

16

17

18

19

23

21

28

27

29

30

31

32

33

34

35

36

37

38

39

40

41

42

43

44

45

46

5

48

6

6

6

7

7

8

8

11

12

13

22

28

28

27

27

26

26

25

25

26

25

26

25

27

27

29

34

37

34

50

35

36

37

50

41

45

45

47

24

24

49

4

20

15

HOW TO CONTACT CUSTOMER CARE

If you have questions after reading this manual, or if parts are damaged or missing, please contact Customer
Care at the phone number or address listed below. Please note the model number, serial number, and name

f the product (see the front cover of this manual) before contacting Customer Care. If you are ordering

o
replacement parts, please also note the key number and description of each part (see the PART LIST
and the EXPLODED DRAWING near the end of this manual).

Call toll-free: 1-800-201-2109, Mon.–Fri. 8 a.m.–5 p.m. MT

Write: FreeMotion Fitness, 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 283030 R0509A Printed in China © 2009 ICON IP, Inc.