FreeMotion FMTK7259P0 Owner's Manual

Model No.

Serial No.

The model number and serial num­ber are found in the location shown
below. Write the model number and
serial number in the space above.

Serial

Number

Decal

QUESTIONS?

If you have questions, or if parts
are damaged or missing, please
see HOW TO CONTACT CUS­TOMER CARE on the back cover
of this manual.

USERʼS MANUAL

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

www.freemotionfitness.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

A

HOW TO CONNECT THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

HOW TO MOVE THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

HOW TO UPGRADE THE CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

HOW TO USE THE BASIC CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PREVENTIVE MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

SIX-MONTH PREVENTIVE MAINTENANCE RECORD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FREEMOTION is a registered trademark of ICON IP, Inc.

2

HAZARDOUS
VOLTAGE

Disconnect power
before servicing.

WARNING DECAL PLACEMENT

hese drawings show the locations of the warning decals. If a decal is missing or illegible, see the back cover

T
of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The de­cals may not be shown at actual size.

Note: There
is one decal
on each side.

3

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in-

tructions in this manual and all warnings on your incline trainer before using your incline trainer.

s
FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.

1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over age 35 or persons with
pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the incline trainer are ade­quately informed of all warnings and precau­tions.

3. Use the incline trainer only as described in

this manual.

4. Place the incline trainer on a level surface,

with at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the incline trainer on a surface that blocks
any air openings. To protect the floor or car­pet from damage, place a mat under the in­cline trainer.

5. Keep the incline trainer indoors, away from

moisture and dust. Do not place the incline
trainer in a garage or covered patio, or near
water.

6. Do not operate the incline trainer where

aerosol products are used or where oxygen is
being administered.

7. Keep children under age 12 and pets away

from the incline trainer at all times.

8. The incline trainer should be used only by

persons weighing 350 lbs. (159 kg) or less.

9. Never allow more than one person on the

incline trainer at a time.

10. Wear appropriate exercise clothes when

using the incline trainer. Do not wear loose
clothes that could become caught in the in­cline trainer. Athletic support clothes are rec­ommended for both men and women. Always

wear athletic shoes. Never use the incline

trainer with bare feet, wearing only stockings,
or in sandals.

11. When connecting the power cord, follow the in­structions on page 11. No other appliance
should be on the same circuit as the incline
trainer. Do not use an extension cord.

12. Keep the power cord away from heated sur­faces.

13. Never move the walking belt while the power
is turned off. Do not operate the incline
trainer if the power cord or plug is damaged
or if the incline trainer is not working prop­erly. (See TROUBLESHOOTING on page 27 if
the incline trainer is not working properly.)

14. Read, understand, and test the emergency
stop procedure before using the incline
trainer (see HOW TO TURN ON THE POWER
on page 14).

15. Never start the incline trainer while you are
standing on the walking belt. Always hold the
handrails while using the incline trainer.

16. The incline trainer is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.

17. The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

18. Never leave the incline trainer unattended
while it is running. Always remove the key,
unplug the power cord, and switch the
reset/off circuit breaker to the off position
when the incline trainer is not in use. (See the
drawing on page 6 for the location of the cir­cuit breaker.)

4

19. Do not attempt to move the incline trainer
until it is properly assembled. (See ASSEM-

LY on page 7, and HOW TO MOVE THE IN-

B
CLINE TRAINER on page 12.) You must be
able to safely lift 45 lbs. (20 kg) to move the
incline trainer.

20. Do not change the incline of the incline

trainer by placing objects under it.

21. Never insert or drop any object into any

opening on the incline trainer.

22. Make sure to perform all maintenance proce-

dures outlined in this manual. Failure to do so

SAVE THESE INSTRUCTIONS

will void the warranty and may result in dam­age to the incline trainer.

23. Inspect and properly tighten all parts of the
ncline trainer regularly.

i

DANGER: Always unplug the power

24.

cord before cleaning the incline trainer and
before performing the maintenance and ad­justment procedures described in this man­ual. Servicing other than the procedures in
this manual should be performed by an au­thorized service representative only.

5

BEFORE YOU BEGIN

Congratulations for selecting the revolutionary
FREEMOTION®INCLINE TRAINER. The INCLINE
TRAINER offers an impressive array of features to

ake your workouts more effective and enjoyable.

m

For your benefit, read this manual carefully before
you use the incline trainer. If you have questions

after reading this manual, please see the back cover of

Handgrip Pulse Sensor

Accessory Tray

Handrail

this manual. To help us assist you, note the product
model number and serial number before contacting us.
The model number and serial number are found on the

erial number decal. The location of the serial number

s
decal is shown on the front cover of this manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Console

Cushioned Walking Platform

Walking Belt

Foot Rail

Key/Clip

Idler Roller

Adjustment Bolts

Reset/Off Circuit Breaker

Power Cord

6

1/2" Star

Washer (124)–4

1/2" x 2 1/2" Bolt (95)–4

1/2" x 4 1/2" Bolt (96)–4

ASSEMBLY

Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do
not dispose of the packing materials until assembly is completed.

Assembly requires a 3/8" hex key , a 7/32" hex key , and a Phillips screwdriver .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached

to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem­bly. Extra hardware may be included.

7

1. Place the Uprights (93) near the front of the Base Frame
(56) as shown.

onnect the 80" Wire Harness (127) and the 72" Wire

C
Harness (132) wires on the right side of the incline

rainer. See the inset drawing. The connectors should

t
slide together easily and snap into place. If they do
not, turn one connector and try again. IF THE CONNEC-

TORS ARE NOT INSERTED PROPERLY, THE CON­SOLE MAY BE DAMAGED WHEN THE POWER IS
TURNED ON.

1

132

127

93

Insert the excess wire into the indicated hole in the
Uprights (93).

2. Slide the Uprights (93) onto the Base Frame (56), and
align the holes in the Uprights with the holes in the Base
Frame. Be careful to avoid pinching the wires.
Partially tighten two 1/2" x 2 1/2" Bolts (95) through the
bracket near the right Upright and into the Base Frame;

do not tighten the Bolts yet.

Repeat this step on the left side of the incline trainer;
there are no wires on the left side.

RIGHT

Hole

LEFT

2

132

56

127

93

3. Partially tighten two 1/2" x 4 1/2" Bolts (96) with two 1/2"
Star Washers (124) through the top of the bracket near
the right Upright (93) and into the Base Frame (56); do

not tighten the Bolts yet.

Repeat this step on the left side of the incline trainer.

Then, tighten the 1/2" x 4 1/2" Bolts (96) and the 1/2" x 2
1/2" Bolts (95) on both sides.

8

56

3

95

56

95

93

96

124

4. Locate the Bolt (B) on the top of each Upright (93). With
the help of a second person, set the console assembly
onto the top of the Uprights. Make sure that the Bolts

re inserted into the indicated holes in the bottom of

a
the console assembly (only one side is shown). Be

areful not to pinch any wires. Pull up on the Handrail

c

(103) and carefully tip the console assembly forward so
that you can see the indicated wires (132, 139). Make

sure the console assembly is held securely by the
Bolts.

Connect the 72" Wire Harness (132) to the 35" Wire
Harness (135). See the inset drawing. The connectors
should slide together easily and snap into place. If
they do not, turn one connector and try again. IF THE

CONNECTORS ARE NOT INSERTED PROPERLY,
THE CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON. If there is a 65" TV Cable

(125), connect the Cable to the 45" TV Cable (140).
Then, insert the wires down into the right Upright.

4

140

125

135

132

Console

Assembly

103

ole

H

135

B

93

132

5. With the help of a second person, pivot the console as­sembly to the position shown. Be careful to avoid

pinching your hands or the wires.

Align the 3/8" x 2 3/4" Bolts (102) with the holes in the
tops of the Uprights (93). Start all four Bolts, and then
firmly tighten them.

5

102

Console

Assembly

102

93

9

6. After the incline trainer is placed in the location where it
will be used (see HOW TO MOVE THE INCLINE
TRAINER on page 12), make sure that both Rear
Leveling Feet (38) and the Base Pads (not shown) rest
firmly on the floor. If the incline trainer rocks even

lightly, turn one Rear Leveling Foot clockwise or coun-

s
terclockwise until the rocking motion is eliminated.

Note: The Power Cord Bracket (64) must be at­tached at all times.

6

64

38

7. Remove the two #8 x 1/2" Washer Head Screws (2)
and the four #8 x 3/4" Screws (16) from the Frame
(22).

8. Attach the Front Cover (17) to the Frame (22) with the
two #8 x 1/2" Washer Head Screws (2) and the four #8
x 3/4" Screws (16) that you removed in step 7.

7

22

8

22

16

16

2

16

2

16

17

9. Make sure that all parts are properly tightened before you use the incline trainer. To protect the floor or
carpet, place a mat beneath the incline trainer.

10

HOW TO CONNECT THE INCLINE TRAINER

HOW TO CONNECT THE POWER CORD IN THE UK

DANGER: Improper connection

his product must be earthed. If it should malfunc-

of the equipment-grounding conductor can

esult in an increased risk of electric shock.

r
Check with a qualified electrician or service­man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician. Do not use
an adapter to connect the plug to an improper
receptacle.

HOW TO CONNECT THE POWER CORD IN THE
UNITED STATES

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec­tric shock.

T

tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of elec­tric shock.

This product is for use on a dedicated, 10-amp,
240-volt circuit. No other appliance should be on
the same circuit. The product is equipped with a cord

having an equipment-earthing conductor and an earth­ing plug.

Plug the earthing plug
into a receptacle as
shown at the right. Do
not modify the plug or
the receptacle. Do not
use an adapter or an ex­tension cord. The recep­tacle must be earthed.

This product is for use on a dedicated, 20-amp,
120-volt circuit. No other appliance should be on
the same circuit. This product is equipped with a cord

having an equipment-grounding conductor and a
grounding plug.

Plug the grounding plug into a standard NEMA 5-20
receptacle. Do not modify the plug or the receptacle.
Do not use an adapter, a surge protector, or an exten­sion cord. The receptacle must be grounded.

NEMA 5-20

Receptacle

11