Freemotion FMTK7256-INT.0, Incline Trainer User Manual

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Page 1

Model No. FMTK7256-INT.0 Serial No.

Write the serial number in the space above for future reference.

Serial

Number

Decal

QUESTIONS?

If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.

USERʼS MANUAL

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

www.freemotionfitness.com

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TABLE OF CONTENTS

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

OW TO MOVE THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

PREVENTIVE MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

SIX-MONTH PREVENTIVE MAINTENANCE RECORD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FREEMOTION is a registered trademark of ICON IP, Inc.

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IMPORTANT PRECAUTIONS

WARNING:

structions in this manual and all warnings on your incline trainer before using your incline trainer. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by

r through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the incline trainer are adequately informed of all warnings and precautions.

3. Keep the incline trainer indoors, away from

moisture and dust. Do not place the incline trainer in a garage or covered patio, or near water.

4. Place the incline trainer on a level surface,

with at least 2.4 m (8 ft.) of clearance behind it and 0.6 m (2 ft.) on each side. Do not place the incline trainer on a surface that blocks any air openings. To protect the floor or carpet from damage, place a mat under the incline trainer.

5. Do not operate the incline trainer where

aerosol products are used or where oxygen is being administered.

To reduce the risk of serious injury, read all important precautions and in-

10. Never allow more than one person on the incline trainer at a time.

11. Wear appropriate exercise clothes when using the incline trainer. Do not wear loose clothes that could become caught in the incline trainer. Athletic support clothes are recommended for both men and women. Always

wear athletic shoes. Never use the incline trainer with bare feet, wearing only stockings, or in sandals.

12. When connecting the power cord, follow the instructions on page 11. No other appliance should be on the same circuit as the incline trainer. Do not use an extension cord.

13. Keep the power cord away from heated surfaces.

14. Never move the walking belt while the power is turned off. Do not operate the incline trainer if the power cord or plug is damaged or if the incline trainer is not working properly. (See TROUBLESHOOTING on page 35 if the incline trainer is not working properly.)

6. Do not operate the incline trainer until it is properly and fully assembled (see ASSEMBLY on page 7).

7. Regularly inspect and tighten all parts of the incline trainer.

8. Keep children under age 12 and pets away from the incline trainer at all times.

9. The incline trainer should not be used by persons weighing more than 350 lbs. (159 kg).

15. Read, understand, and test the emergency stop procedure before using the incline trainer (see GETTING STARTED on page 15).

16. Never start the incline trainer while you are standing on the walking belt. Always hold the handrails while using the incline trainer.

17. The incline trainer is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

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18. The pulse sensor is not a medical device. arious factors, including the user's move-

V ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

9. Never leave the incline trainer unattended

while it is running.

20. Do not change the incline of the incline

trainer by placing objects under it.

23.

DANGER: Always unplug the power

ord before cleaning the incline trainer and

c before performing the maintenance and adjustment procedures described in this manual. Servicing other than the procedures in this manual should be performed by an au-

horized service representative only.

24. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

21. Never insert or drop any object into any opening on the incline trainer.

22. Make sure to perform all maintenance procedures outlined in this manual. Failure to do so will void the warranty and may result in damage to the incline trainer.

SAVE THESE INSTRUCTIONS

25. Use the incline trainer only as described in this manual.

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HAZARDOUS VOLTAGE

Disconnect power before servicing.

HIGH VOLTAGE

Disconnect line cord from outlet before servicing.

HIGH VOLTAGE

Disconnect line cord from outlet before servicing.

WARNING DECAL PLACEMENT

hese drawings show the location(s) of the warning decal(s). If a decal is missing or illegible, see the back

cover of this manual and request a free replacement decal. Apply the decal in the location shown.

Note: The decal(s) may not be shown at actual size.

Note: There is one decal

on each side.

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary FREEMOTION®INCLINE TRAINER. The INCLINE TRAINER provides an impressive selection of features

esigned to make your workouts more effective and

d enjoyable.

For your benefit, read this manual carefully before you use the incline trainer. If you have questions

Handgrip Pulse Sensor

Accessory Tray

Handrail

after reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us.

he model number and the location of the serial num-

T ber decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Key/Clip

Cushioned Walking Platform

Walking Belt

Foot Rail

Roller Adjustment Bolts

Power Switch

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1/2" Star

Washer (124)–4

1/2" x 2 1/2" Bolt (95)–4

1/2" x 4 1/2" Bolt (96)–4

3/8" x 1" Bolt (51)–4

5/16" x 2" Bolt (102)–4

#8 x 1/2"

Machine Screw

(129)–2

ASSEMBLY

Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using a 3/8"

ex key, a 7/32" hex key, and a Phillips screwdriver.

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-

aging parts, do not use power tools for assembly. Extra hardware may be included.

1. Place the Uprights (93) near the front of the Base Frame (56) as shown.

As you slide the Uprights (93) onto the Base Frame (56), insert the 80" Wire Harness (118) into the large hole in the Upright. Be careful to avoid pinching the wire.

Align the holes in the Uprights (93) with the holes in the Base Frame (56).

LEFT

Hole

RIGHT

118

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2. Locate the 80" Wire Harness (118) and 72” Wire

arness (119) in the Upright (93) access hole.

Connect the 80" Wire Harness (118) and 72” Wire Harness (119) at the front of the Uprights (93). See the

nset drawing. The connectors should slide together

i easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER.

Attach the Access Plate (130) to the Uprights (93) with two #8 x 1/2" Machine Screws (129).

119

118

3. Partially tighten two 1/2" x 2 1/2" Bolts (95) through the bracket near the right Upright (93) and into the Base Frame (56); do not tighten the Bolts yet. Be careful

not to pinch any wires.

Repeat this step on the left side of the incline trainer.

4. Partially tighten two 1/2" x 4 1/2" Bolts (96) with two 1/2" Star Washers (124) through the top of the bracket near the right Upright (93) and into the Base Frame (56); do

not tighten the Bolts yet. Be careful not to pinch any wires.

118

130

129

Repeat this step on the left side of the incline trainer.

Then, tighten the 1/2" x 4 1/2" Bolts (96) and the 1/2" x 2 1/2" Bolts (95) on both sides.

124

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5. Orient one of the Handrail Brackets (92) with the 5/16" x 1 3/4" Bolt (113) postioned as shown. Insert the 72" Wire Harness (119) through the large hole in the Handrail Bracket.

Attach the Handrail Bracket (92) to the top of the right Upright (93) with two 5/16" x 2" Bolts (102). Start both

Bolts, and then tighten each of them. Be careful not to pinch any wires.

Attach the other Handrail Bracket (92) to the top on the left Upright (93) as described above. Note: There is not a wire on the left side.

113

102

119

102

113

6. With the help of a second person, set the handrail assembly onto the top of the Uprights (93). Make sure

that the 5/16" x 1 3/4" Bolts (113) are inserted into the indicated holes in the bottom of the handrail assembly (only one side is shown). Be careful not to pinch any wires.

Carefully slide the handrail assembly forward until the 5/16" x 1 3/4" Bolts (113) slide into the indicated slot. Allow the handrail assembly to tilt forward so that you can see the 72" Wire Harness (119) and Console Wire Harness (116). Make sure the handrail assembly is

held securely by the Bolts.

Handrail

Assembly

Slot

Hole

116

119

113

7. Connect the 72" Wire Harness (119) and Console Wire Harness (116). See the inset drawing. The connec-

tors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Insert the

wires downward into the right Upright (93).

Make sure that the handrail assembly is sitting flat on the Handrail Brackets (92). Be careful not to pinch any

wires.

116, 119

Handrail

Assembly

116

119

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8. Attach the handrail assembly to the Handrail Brackets (92) with four 3/8" x 1" Bolts (51); start all four Bolts,

and then tighten each of them.

Handrail

Assembly

9. After the incline trainer is placed in the location where it will be used (see HOW TO MOVE THE INCLINE TRAINER on page 30), make sure that both Rear Leveling Feet (38) and the Base Pads (not shown) rest firmly on the floor. If the incline trainer rocks even slightly, turn one of the Rear Leveling Feet clockwise or counterclockwise until the rocking motion is eliminated.

Remove the #10 x 1/2" Screws (34) and the Power Cord Bracket (64). Plug the power cord into the incline trainer and reattach the Power Cord Bracket. Note: The Power Cord Bracket must be attached at all times. To purchase a power cord, see page 11.

10. Make sure that all parts are properly tightened before you use the incline trainer. To protect the floor or carpet, place a mat beneath the incline trainer.

Page 11

OPERATION AND ADJUSTMENT

WARRANTY INFORMATION

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service-

an if you are in doubt as to whether the

m product is properly grounded. Do not modify the plug—if it will not fit the outlet, have a proper outlet installed by a qualified electrician. Do not use an adapter to connect the plug to an improper receptacle.

To purchase a power cord, please contact the store where you purchased this product or see the back cover of this manual.

HOW TO CONNECT THE POWER CORD

This product must be earthed. If it should malfunc-

tion or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock.

The warranty for this product does not cover damage

r equipment failure caused by electric wiring not in

o compliance with electrical codes or the specifications

n this manual, or failure to provide reasonable and

i necessary maintenance as outlined in this manual. Any failure or damage caused by unauthorized service; misuse; accident; negligence; improper assembly or installation; debris resulting from any destruction activities in the productʼs environment; rust or corrosion as a result of the productʼs location; alterations or modifications without written authorization; or failure on your part to use, operate, and maintain the product as set forth in this manual will void the warranty.

This product is for use on a dedicated, 10-amp, 220-volt circuit. No other appliance should be on the same circuit.

Plug the earthing plug into a receptacle as shown at the right. Do not modify the plug or the receptacle. Do not use an adapter or an extension cord. The receptacle must be earthed. Note: Your earthing plug may look different from the one shown.

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Matrix

Display

Note: If there is a

heet of plastic on

s the face of the console, remove it.

FEATURES OF THE CONSOLE

The console offers an impressive array of features designed to help you get the greatest benefits from your exercise.

When the QUICK START mode is selected, the speed and incline of the incline trainer can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

In addition, the console offers a wide selection of workout programs. Each program automatically controls the speed and/or incline of the incline trainer to give you an effective workout.

The console also offers three HEART RATE programs that adjust the speed and incline of the incline trainer

to keep your heart rate near target levels during your workouts, and three unique FITNESS TEST programs that measure your relative fitness level. Note: The HEART RATE programs and the FITNESS TEST pro-

grams require the use of a Polar

-compatible chest

pulse sensor (not included).

Before using the incline trainer, please read OVERVIEW OF THE CONSOLE beginning on page

13. To use the QUICK START mode, see page 15.

To use a MANUAL program, see page 16. To use a FITNESS TEST program, see page 18. To use a HEART RATE program, see page 20. To use an INTERVAL program, see page 22. To use a WALK/RUN program, see page 24. To use a TERRAIN program, see page 25. To use a FITNESS or RANDOM program, see page 26. To use a CUSTOM program, see page 27. To use the maintenance mode, see page 28. To enable or disable the safety key, see page 30.

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OVERVIEW OF THE CONSOLE

For your benefit, please read all of the instructions

n pages 13 and 14 before you use the incline

o trainer.

The ENTER button and + and – buttons—These but-

tons are used to enter infor-

ation into the console.

THE BUTTONS

The CLEAR button—This

button is used to reset the console. When this button is pressed, the main display will be reset and the words SELECT PROGRAM TO BEGIN will appear in the main display. Note: If one program is started and then a different program is selected, the main display will not be reset unless the CLEAR button is pressed before the second program is selected.

The QUICKTOUCH INCLINE buttons—These buttons control the incline of the walking belt. To change the incline quickly, press the QUICKTOUCH INCLINE buttons. Note: After the buttons are pressed, it may take a moment for the incline trainer to reach the selected incline setting.

The QUICKTOUCH PROGRAMS buttons—These buttons are used to select the various programs.

The COOL DOWN button—This button is designed to help you cool down after a workout. When you press the COOL DOWN button, the speed of the walking belt will automatically adjust to 3 mph (or 4.8 kph) and the incline will adjust to 0% for a three-minute cool-down walk. Note: If the walking belt is already moving at less than 3 mph (or 4.8 kph), the speed of the walking belt will not change.

The DISPLAY LOCK button—This button can be

used during your workout to keep the main display from scanning from one number to the next every few seconds. Each time the DISPLAY LOCK button is pressed during your workout, the word LOCKED or UNLOCKED will briefly appear in the main display.

THE MAIN DISPLAY

The main display will display a variety of text messages to guide you through your workouts. In addition, the main display will display the following information while you exercise:

Incline—The left end of the main display will show the incline setting of the incline trainer.

Pace/Time/Segment Time— When the QUICK START mode, the MANUAL VERTICAL DISTANCE program, the MANUAL CALORIE program, or any of the WALK/RUN programs are selected, this section of the main display will show your pace, in minutes per mile or minutes per kilometer, the elapsed time, and the elapsed time in the current segment. The display will change from one number to the next every few seconds. When any other program is selected, the main display will show your pace, the time remaining in the program, and the time remaining in the current segment of the program. The display will change from one number to the other every few seconds.

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Distance/Vertical Distance—This section of

the main display will show

he distance that you have

t walked or run, in miles or

ilometers, and the number

k of vertical feet you have climbed.

Calories/Watts—This section of the main display will show the approximate number of calories you have burned and your power output in watts. The display will change from one number to the other every few seconds.

with both hands; your palms must be resting on the upper contacts, and your fingers must be touching the lower contacts. Avoid moving your hands. When

our pulse is detected, the PULSE indicator above the

y main display will begin to flash, and then your heart

ate will be shown. For the most accurate heart rate

r reading, hold the contacts for at least 15 seconds without moving your hands.

If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts too tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals.

Pulse/% Max—When you use the handgrip pulse sensor or a Polar chest pulse sensor (not included), this section of the main display will show your heart rate. When a HEART RATE program is selected, the display will show your heart rate and the corresponding percentage of your age-predicted maximum heart rate (see step 7 on page 20 for an explanation of your age-predicted maximum heart rate). The display will change from one number to the other every few seconds. Note: The display will only show the percentage of your age-predicted maximum heart rate if you have entered your age.

Speed—The right end of the main display will show the speed of the walking belt, in miles per hour or kilometers per hour.

THE PULSE SENSOR

If there are sheets of clear plastic on the metal contacts on the pulse sensor, peel off the plastic. To mea-

sure your heart rate, stand on the foot rails and hold the contacts

-compatible

Contacts

CAUTION: Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turning on the power.

• Always wear the clip (see the drawing on page 15) while operating the incline trainer.

• Adjust the speed in small increments to avoid sudden jumps in speed.

• The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

• If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the HEART RATE or FITNESS TEST programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

Page 15

GETTING STARTED

HOW TO USE THE QUICK START MODE

1. Plug in the power cord.

See HOW TO CONNECT THE POWER CORD on

age 11.

2. Move the power switch to the on position.

Locate the power switch on the incline trainer near the power cord.

Press the power switch into the on position.

3. Insert the key into the console.

Note: The console can be set to be used without the key. See page 30 for instructions. If the console has been set to be used without the key, this step does not apply.

Find the key and the clip on the console and attach the clip to the waistband of your clothes. Next, insert the key into the console. IMPOR-

Key

Clip

TANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

Insert the key into the console again. After a moment, various displays and indicators on the console will light.

If you do not plan to use a program, the QUICK

TART mode will allow you to simply start exercising

S and adjust the speed and incline of the incline trainer

anually.

1. Insert the key into the console.

See GETTING STARTED at the left.

2. Select the QUICK START mode.

To select the QUICK START mode, press the QUICK START button.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

3. Change the speed and incline as desired.

As you exercise, change the speed of the walking belt as desired by pressing the SPEED + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 Km/H; if a button is held down, the speed setting will change in rapid increments. Note: After the buttons are pressed, it may take a moment for the incline trainer to reach the selected speed setting.

To change the incline of the incline trainer, press the INCLINE + and – buttons. Each time a button is pressed, the incline will change by 0.5%. Note: After the buttons are pressed, it may take a moment for the incline trainer to reach the selected incline setting.

To change the incline quickly, press the QUICKTOUCH INCLINE buttons. Note: After the buttons are pressed, it may take a moment for the incline trainer to reach the selected incline setting.

Page 16

4. Follow your progress with the matrix and the main display.

he matrix will show your progress and the incline

T settings that you select. When you begin exercis-

ng, the left column of the matrix will begin to flash.

i After 30 seconds, a tone will sound and the column to the right will begin to flash.

Flashing Column

Each time you change the incline of the walking belt, additional indicators will light or darken in the flashing column, and in all columns to the right of the flashing column.

HOW TO USE A MANUAL PROGRAM

The MANUAL TIME program allows you to enter a

ime goal for your workout. The program will then

t count down the time remaining in your workout as you

ontrol the speed and incline of the incline trainer.

The MANUAL VERTICAL DISTANCE program allows you to enter a vertical distance goal for your workout. The program will calculate the vertical distance you have walked or run in your workout as you control the speed and incline of the incline trainer.

The MANUAL CALORIE program allows you to enter a calorie-burning goal for your workout. The program calculates the calories you have burned in your workout as you control the speed and incline of the incline trainer.

1. Insert the key into the console.

See GETTING STARTED on page 15.

After every 30 seconds that you exercise, a tone will sound and the next column to the right will begin to flash. When you have exercised for 7 1/2 minutes, the same column will continue to flash, and all columns of indicators will shift one position to the left. The columns of indicators will continue to shift to the left after every 30 seconds, until you are finished exercising.

See THE MAIN DISPLAY on page 13.

5. Measure your heart rate if desired.

See THE PULSE SENSOR on page 14.

6. When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails and press the STOP button. Next, remove the key from the console and put the key in a secure place.

When the incline trainer is not in use, switch the power switch near the power cord to the off position and unplug the power cord.

2. Select a MANUAL program.

Press the MANUAL button one, two, or three times to select the MANUAL TIME, MANUAL VERTICAL DISTANCE, or MANUAL CALORIE program. The name of the program will appear in the main display. The words ENTER AGE and the current age setting will then be shown.

3. Enter your age.

A moment after the program is selected, the words ENTER AGE and an age setting of 35 will appear in the main display. To enter your age, press the + and – buttons beside the ENTER button; hold down the buttons to enter your age quickly. When your age is shown, press the ENTER button.

Page 17

4. Enter your weight.

Next, the words ENTER WEIGHT and a weight

etting of 185 pounds will appear in the main dis-

s play. To enter your weight, press the + and – but-

ons beside the ENTER button; hold down the but-

t tons to enter your weight quickly. When your weight is shown, press the ENTER button.

As you exercise, change the speed of the walking belt as desired by pressing the SPEED + and – buttons. Each time a button is pressed, the speed

etting will change by 0.1 Km/H; if a button is held

s down, the speed setting will change in rapid incre-

ents. Note: After the buttons are pressed, it may

m take a moment for the incline trainer to reach the selected speed setting.

5. Enter a program goal.

If you have selected the MANUAL TIME program, the words ENTER TIME and a time setting of 15 minutes will appear in the main display. To change the length of time that the program will last, press the + and – buttons beside the ENTER button. Then, press the ENTER button.

If you have selected the MANUAL VERTICAL DISTANCE program, the words ENTER VERTICAL DISTANCE and a vertical distance setting of 500 feet will appear in the main display. To change the vertical feet you want to walk or run during your workout, press the + and – buttons beside the ENTER button. Then, press the ENTER button.

If you have selected the MANUAL CALORIE program, the words ENTER CALORIES and a calorieburning goal setting of 100 calories will appear in the main display. To change the approximate number of calories that you want to burn during your workout, press the + and – buttons beside the ENTER button. Then, press the ENTER button.

6. Press the QUICK START button to start the program.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

To stop the walking belt, press the STOP button. The time will begin to flash in the main display. To restart the walking belt, press the QUICK START button or the SPEED + button and then adjust the speed as desired.

7. Change the incline of the incline trainer as desired.

To change the incline of the incline trainer, press the INCLINE + and – buttons. Each time a button is pressed, the incline will change by 0.5%. To change the incline quickly, press the QUICKTOUCH INCLINE buttons. Note: After the buttons are pressed, it may take a moment for the incline trainer to reach the selected incline setting.

8. Follow your progress with the matrix and the main display.

See step 4 on page 16.

9. Measure your heart rate if desired.

See THE PULSE SENSOR on page 14.

10. When the program is completed, remove the key.

Step onto the foot rails. Remove the key from the console and put the key in a secure place.

When the incline trainer is not in use, switch the power switch near the power cord to the off position and unplug the power cord.

Page 18

HOW TO USE A FITNESS TEST PROGRAM

3. Select a FITNESS TEST program.

The FITNESS TEST programs measure your approxi-

ate VO

ax, or aerobic capacity. VO

2 m

ax is a

measure of your ability to take in and utilize oxygen to

enerate energy for endurance activities such as run-

g ning and cycling. In technical terms, VO

2 max is the

maximum volume of oxygen, in milliliters, that your body can use in one minute, per kilogram of body weight. A high VO2 max indicates a high level of cardiorespiratory fitness. Note: To learn more about VO2 max, refer to a reputable book or consult your physician.

For the most accurate results, use a FITNESS TEST program when you are not feeling tired, when you have not eaten for at least two hours, and when you have not exercised for at least 24 hours.

The GERKIN FITNESS TEST is completed when your heart rate stays greater than 85% of your age-predicted maximum heart rate for 15 seconds, or when the program reaches 11 minutes. Note: The GERKIN FITNESS TEST begins with a 3-minute warm-up.

The EBBELING FITNESS TEST is completed in 9 minutes.

Press the FITNESS TEST button one, two, or three

imes to select the GERKIN FIT TEST, the EBBEL-

t ING FIT TEST, or the FREEMOTION FIT TEST.

When a FITNESS TEST program is selected, the name of the FITNESS TEST will appear in the main display. The words ENTER AGE and the current age setting will then be shown.

During a FITNESS TEST program, the matrix will show a moving graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear in the graphic.

The FREEMOTION FITNESS TEST is completed when your heart rate reaches greater than 70% of your age-predicted maximum heart rate, or when the program reaches 30 minutes.

Follow the steps below to use a FITNESS TEST program.

1. Put on a Polar®-compatible chest pulse sensor (not included).

You must wear a chest pulse sensor to use a FITNESS TEST program.

2. Insert the key into the console.

See GETTING STARTED on page 15.

4. Enter your age.

See step 3 on page 16.

5. Enter your weight.

See step 4 on page 17.

If you have selected the EBBELING FITNESS TEST, continue to step 6. If you have selected the GERKIN FITNESS TEST or the FREEMOTION FITNESS TEST, skip to step 7.

Page 19

6. Enter your gender.

If you selected the EBBELING FITNESS TEST,

ou will be prompted to enter your gender. Either

y the word MALE or the word FEMALE will appear in

he main display. To enter your gender, press the +

t and – buttons beside the ENTER button. When your gender is shown, press the ENTER button.

7. Press the QUICK START button to start the program.

A moment after the button is pressed, the incline trainer will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each FITNESS TEST is divided into several segments of different lengths. One speed setting and one incline setting are programmed for each segment. The console will guide you through the FITNESS TEST and record your heart rate input to determine your relative fitness level.

When the EBBELING FITNESS TEST is completed, the walking belt will slow to a stop and your VO2 max will be shown in the main display.

When the FREEMOTION FITNESS TEST is com-

leted, the walking belt will slow to a stop and your

2 max and your fitness level will be shown in the

VO main display. Note: There are ten fitness levels; fitness level 10 is the highest.

Note: The SPEED and INCLINE buttons will not function while a FITNESS TEST program is selected. If your pulse is not detected during the program, the letters PLS will flash in the main display. If this occurs, try the program again on another day. Make sure that you are wearing a chest pulse sensor as described in step 1 on page 20.

The FITNESS TEST programs cannot be stopped temporarily and then restarted. However, the programs can be stopped at any time with the STOP button. The main display will then show the words FIT TEST ABORTED.

When the GERKIN FITNESS TEST is completed, the walking belt will slow to a stop and your VO

max and your fitness level will be shown in the main display. Note: There are 11.4 fitness levels; fitness level 11.4 is the highest.

8. When the program is completed, remove the key.

See step 10 on page 17.

Page 20

HOW TO USE A HEART RATE PROGRAM

4. Enter your age.

HEART RATE programs automatically control the

peed and incline of the incline trainer to keep your

s heart rate near a target level while you exercise.

ollow the steps below to use a HEART RATE pro-

F gram.

1. Put on a Polar

-compatible chest pulse sensor

(not included).

You must wear a chest pulse sensor to use a HEART RATE program.

2. Insert the key into the console.

See GETTING STARTED on page 15.

3. Select a HEART RATE program.

Press the HEART RATE button one, two, or three times to select the CONSTANT HEART RATE, VARIABLE HEART RATE, or FAT BURN program. Note: The CONSTANT HEART RATE program will keep your heart rate near a percentage that you select. The VARIABLE HEART RATE program will keep your heart rate within a target range during your workout. The FAT BURN program will keep your heart rate near 65% of your age-predicted maximum heart rate (see step 7 at the right for an explanation of your age-predicted maximum heart rate).

See step 3 on page 16.

5. Enter your weight.

See step 4 on page 17.

If you have selected the VARIABLE HEART RATE program, continue to step 6. If you have selected the CONSTANT HEART RATE program, skip to step 7. If you have selected the FAT BURN program, skip to step 8.

6. Enter a minimum target heart rate setting.

The words MIN PERCENT and the minimum target heart rate setting for the program will be shown in the main display. If desired, you can change the minimum target heart rate setting by pressing the + and – buttons beside the ENTER button. The buttons can be held down to change the minimum heart rate setting quickly. Then, press the ENTER button.

7. Enter a target heart rate setting.

The words MAX PERCENT and the target heart rate setting for the program will be shown in the main display. The target heart rate setting represents a percentage of your age-predicted maxi- mum heart rate. Your age-predicted maximum heart rate is 220 minus your age. For example, if you are 30 years old, your age-predicted maximum heart rate is 190 beats per minute (220 – 30 =

190). If you are 30 years old, a target heart rate setting of 50 is equal to 95 beats per minute (50% of 190 is 95).

When a HEART RATE program is selected, the name of the program will appear in the main display. The words ENTER AGE and the current age setting will then be shown.

During HEART RATE programs, the matrix will show a moving graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear in the graphic.

Page 21

If desired, you can change the target heart rate setting by pressing the + and – buttons beside the ENTER button. The buttons can be held down to

hange the target heart rate setting quickly. The

c target heart rate setting can be from 45% to 85% of

our age-predicted maximum heart rate. Then,

y press the ENTER button.

8. Enter a program time.

The words ENTER TIME and a time setting of 15 minutes will appear in the main display. To change the length of time that the program will last, press the + and – buttons beside the ENTER button. Then, press the ENTER button.

9. Press the QUICK START button to start the program.

A moment after the button is pressed, the incline trainer will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

and then the speed and/or incline of the incline trainer will change, if needed, to bring your heart rate closer to the target heart rate setting for the

ext segment. The speed and/or incline setting will

n flash in the main display to alert you before the

peed and/or incline changes. The program will

s continue until no time remains in the program. The walking belt will then slow to a stop.

Note: The SPEED and INCLINE buttons will not function while a HEART RATE program is selected. If your pulse is not detected during the program, the letters PLS will flash in the main display and the speed and incline of the incline trainer may automatically decrease until your pulse is detected. If this occurs, see the instructions included with your chest pulse sensor.

To stop the program at any time, press the STOP button. HEART RATE programs should not be stopped temporarily and then restarted. To use a HEART RATE program again, reselect the program and start it at the beginning.

Each HEART RATE program is divided into 30second segments. (The main display will show both the time remaining in the program and the time remaining in the current segment of the program.) One target heart rate setting is programmed for each segment. (During the CONSTANT HEART RATE program, the same target heart rate setting will be programmed for all segments.)

When only four seconds remain in the first segment of the program, a series of tones will sound

10. Follow your progress with the main display.

See THE MAIN DISPLAY on page 13.

11. When the program is completed, remove the key.

See step 10 on page 17.

Page 22

HOW TO USE AN INTERVAL PROGRAM

5. Enter a program time.

The INTERVAL programs will automatically adjust the

ncline of the walking belt as they guide you through an

i effective interval training workout.

1. Insert the key into the console.

See GETTING STARTED on page 15.

2. Select an INTERVAL program.

Press the INTERVAL button one, two, or three times to select the INTERVAL 1 TO 1, INTERVAL 1 TO 2, or INTERVAL 1 TO 3 program. When an INTERVAL program is selected, the name of the program will appear in the main display. The words ENTER AGE and the current age setting will then be shown.

When an INTERVAL program is selected, the matrix will show a graph representing the incline settings for the program.

See step 8 on page 21.

6. Enter a minimum incline setting.

The words MIN INCLINE and the minimum incline setting will appear in the main display. To enter the minimum incline you want to walk or run during your workout, press the + and – buttons beside the ENTER button; hold down the buttons to enter the minimum incline quickly. Then press the ENTER button.

7. Enter a maximum incline setting.

The words MAX INCLINE and the maximum incline setting will appear in the main display. To enter the maximum incline you want to walk or run during your workout, press the + and – buttons beside the ENTER button; hold down the buttons to enter the maximum incline quickly. Then press the ENTER button.

3. Enter your age.

See step 3 on page 16.

4. Enter your weight.

See step 4 on page 17.

8. Press the QUICK START button to start the program.

A moment after the button is pressed, the walking belt will begin to move and the incline trainer will automatically adjust to the first incline setting for the program. Hold the handrails and begin walking.

Page 23

Each program is divided into several time segments of different lengths. The main display will show both the time remaining in the program and

he time remaining in the current segment of the

t program. One incline setting is programmed for

ach segment. The incline setting for the first seg-

e ment is shown in the flashing left column of the matrix. The incline settings for upcoming segments are shown in the columns to the right.

After every 30 seconds that you exercise, a tone will sound and the next column to the right will begin to flash.

Note: If the length of the program exceeds the number of columns in the matrix, the same column will continue to flash, and all columns of indicators will shift one position to the left once you have exercised for 7 1/2 minutes. The columns of indicators will continue to shift to the left after every 30 seconds, until you are finished exercising.

Note: You can manually override the incline setting for the current segment by pressing the INCLINE buttons. Every few times an INCLINE button is pressed, an additional indicator will light or darken in the flashing column. (If any of the columns to the right of the flashing column have the same number of lit indicators as the flashing column, an additional indicator may light or darken in those columns as well.) IMPORTANT: When the next

segment of the program begins, the incline trainer will automatically adjust to the incline setting for the next segment.

To stop the program, press the STOP button. The

ime will begin to flash in the main display. To

t restart the program, press the QUICK START button.

9. Change the speed of the walking belt as desired.

To change the speed of the walking belt, press the SPEED + and – buttons. Each time a button is pressed, the speed will change by 0.1 Km/H. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

10. Follow your progress with the main display.

See THE MAIN DISPLAY on page 13.

11. Measure your heart rate if desired.

See THE PULSE SENSOR on page 14.

12. When the program is completed, remove the key.

See step 10 on page 17.

Page 24

HOW TO USE A WALK/RUN PROGRAM

The 5K program is designed to help you train for a 5K

ace.

he 10K program is designed to help you train for a

T 10K race.

The CROSS COUNTRY program is designed to help you train for a race of a length of your choice.

1. Insert the key into the console.

See GETTING STARTED on page 15.

2. Select a WALK/RUN program.

Press the WALK/RUN button one, two, or three times to select the 5K, 10K, or CROSS COUNTRY program. When a WALK/RUN program is selected, the name of the program will appear in the main display. The words ENTER AGE and the current age setting will then be shown.

If you have selected the 5K or 10K program, skip to step 6. If you have selected the CROSS COUNTRY program, continue to step 5.

5. Enter a distance goal.

If you have selected the CROSS COUNTRY program, the words ENTER DISTANCE and a distance setting of 10 miles will appear in the main display. To change the distance you want to walk or run during your workout, press the + and – buttons beside the ENTER button. Then, press the ENTER button.

6. Enter a program time.

See step 8 on page 21. Note: The speed of your workout depends on the program time that you enter.

7. Press the QUICK START button to start the program.

A moment after the button is pressed, the walking belt will begin to move at the calculated start speed. Hold the handrails and begin walking.

When a WALK/RUN program is selected, the matrix will show a graph representing the speed settings for the program.

3. Enter your age.

See step 3 on page 16.

4. Enter your weight.

See step 4 on page 17.

If the speed of the walking belt is too fast or too slow, you can change it by pressing the SPEED + and – buttons. Note: This will change the length of time of your program.

8. Change the incline of the incline trainer as desired.

See step 7 on page 17.

9. Follow your progress with the main display.

See THE MAIN DISPLAY on page 13.

10. Measure your heart rate if desired.

See THE PULSE SENSOR on page 14.

11. When the program is completed, remove the key.

See step 10 on page 17.

Page 25

HOW TO USE A TERRAIN PROGRAM

4. Enter a maximum incline setting.

During the HILL program, the incline of the incline

rainer will depend on the vertical distance goal and

t the speed setting that you set. The incline will remain

onstant with only minor adjustments throughout the

c program to help you reach your vertical distance goal.

During the PEAKS program, the incline will increase and decrease. The number of times that the incline will increase and decrease will depend on the maximum incline setting and the program length that you select.

During the ALL-TERRAIN program, the incline will sharply increase and then sharply decrease repeatedly. The number of times that the incline will increase and decrease will depend on the maximum incline setting and the program length that you select.

1. Insert the key into the console.

See GETTING STARTED on page 15.

2. Select a TERRAIN program.

Press the TERRAIN button repeatedly to select the HILL, PEAKS, or ALL-TERRAIN program. The name of the program will appear in the main display. The words ENTER AGE and the current age setting will then be shown. When a TERRAIN program is selected, the matrix will show a graph representing the incline settings for the program.

The words MAX INCLINE and the incline setting

ill appear in the main display. To enter a different

w maximum incline setting for your workout, press

he + and – buttons beside the ENTER button; hold

t down the buttons to enter the maximum incline quickly. Then, press the ENTER button and skip

to step 9.

5. Enter a vertical distance goal.

The words VERTICAL DISTANCE and the vertical distance goal will appear in the main display. To enter a different vertical distance goal, press the + and – buttons beside the ENTER button; hold down the buttons to enter the goal quickly. Then, press the ENTER button.

6. Enter a speed setting.

The words ENTER SPEED and the speed setting will appear in the main display. To enter a different speed setting, press the + and – buttons beside the ENTER button; hold down the buttons to enter the speed quickly. Then, press the ENTER button.

3. Enter program settings.

See steps 3 to 5 on page 22.

If you have selected the PEAKS or ALL-TERRAIN program, continue to step 4. If you have selected the HILL program, skip to step 5.

7. Press the QUICK START button to start the program.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

If the speed of the walking belt is too fast or too slow, you can change it by pressing the SPEED + and – buttons.

8. Complete the program.

See steps 10 to 12 on page 23.

Page 26

HOW TO USE A FITNESS OR RANDOM PROGRAM

4. Enter your weight.

The FITNESS program controls the speed and incline

f the incline trainer to create a workout with a warm-

o up period, a steady workout, and a cool-down period.

The RANDOM program creates a different incline program every time it is selected for a variety of workouts.

1. Insert the key into the console.

See GETTING STARTED on page 15.

2. Select the FITNESS program or the RANDOM program.

Press the MIX button once or twice to select the FITNESS program or the RANDOM program. When a FITNESS or RANDOM program is selected, the name of the program will appear in the main display. The words ENTER AGE and the current age setting will then be shown.

See step 4 on page 17.

If you have selected a RANDOM program, con-

inue to step 5. If you have selected a FITNESS

t program, skip to step 7.

5. Enter a maximum incline setting.

See step 7 on page 22.

6. Enter a program time.

See step 8 on page 21.

7. Press the QUICK START button to start the program.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

If the speed of the walking belt is too fast or too slow, you can change it by pressing the SPEED + and – buttons.

When a FITNESS program is selected, the matrix will show a graph representing the speed settings for the program.

When a RANDOM program is selected, the matrix will show a graph representing the incline settings for the program.

3. Enter your age.

See step 3 on page 16.

8. Change the incline of the incline trainer as desired.

See step 7 on page 17.

9. Follow your progress with the main display.

See THE MAIN DISPLAY on page 13.

10. Measure your heart rate if desired.

See THE PULSE SENSOR on page 14.

11. When the program is completed, remove the key.

See step 10 on page 17.

Page 27

HOW TO USE A CUSTOM PROGRAM

1. Insert the key into the console.

See GETTING STARTED on page 15.

2. Select the CUSTOM programs.

To select the CUSTOM programs, press the MIX button repeatedly. The name of the currently selected CUSTOM program will appear in the main display. There are three CUSTOM programs. To select a different CUSTOM program, press the + and – buttons beside the ENTER button. When you see the CUSTOM program you want, press the ENTER button.

Note: The matrix will show the incline settings of the program. If only three rows of indicators appear in the matrix, see HOW TO USE THE MAINTENANCE MODE on page 28, and follow the instructions to step 6.

and incline settings of the program. Hold the handrails and begin walking.

ach CUSTOM program is divided into several

E segments. One speed setting and one incline set-

ing is programmed for each segment. (The same

t speed and/or incline setting may be programmed for two or more consecutive segments.) The incline setting for the first segment is shown in the flashing column of the matrix. The incline settings for the next several segments are shown in the columns to the right.

After every 30 seconds that you exercise, a tone will sound and the next column to the right will begin to flash.

To stop the program temporarily, press the STOP button. The time will begin to flash. To restart the program, press the QUICK START button.

3. Enter your age.

See step 3 on page 16.

4. Enter your weight.

See step 4 on page 17.

5. Press the QUICK START button to start the program.

A moment after the button is pressed, the incline trainer will automatically adjust to the first speed

6. Follow your progress with the main display.

See THE MAIN DISPLAY on page 13.

7. Measure your heart rate if desired.

See THE PULSE SENSOR on page 14.

8. When the program is completed, remove the key.

See step 10 on page 17.

Page 28

HOW TO USE THE MAINTENANCE MODE

The console features a maintenance mode that allows

ou to access information and to view and change var-

y ious default settings. Follow the steps below to use the

aintenance mode.

1. Insert the key into the console.

See GETTING STARTED on page 15.

2. Hold down the ENTER button and the CLEAR button simultaneously for two seconds to select the maintenance mode.

When the maintenance mode is selected, the words MAINTENANCE MODE will appear in the main display. The word HOURS and the total number of hours that the incline trainer has been used will then be shown.

5. Press the ENTER button again and set the delay time for the timeout mode.

ny time that the incline trainer is not used for sev-

A eral minutes, the console will enter a timeout mode

nd the words SELECT PROGRAM TO BEGIN will

a appear in the main display. To set the number of seconds before the console will enter the timeout mode, press the + and – buttons above the ENTER button. The delay time can be from 15 to 120 seconds.

6. Press the ENTER button again to create the CUSTOM programs.

The words CUSTOM PROGRAM will appear in the main display.

3. Press the ENTER button to view the total distance that the walking belt has moved.

4. Press the ENTER button again and set a maximum program time.

To set a maximum program time, press the + and – buttons beside the ENTER button. The maximum program time can be up to 90 minutes.

You can design up to three CUSTOM programs. To select a CUSTOM program, press the + and – buttons beside the ENTER button. When you see the CUSTOM program you want to design (PROGRAM 1, PROGRAM 2, or PROGRAM 3), press the ENTER button.

Note: If the CUSTOM program has not yet been defined, only three rows of indicators will appear in the matrix.

Page 29

Enter a name for the program. The name can have up to twelve characters, including spaces. To enter a name, press the + and – buttons beside the

NTER button until the desired character appears

E in the display. Then, press the ENTER button. If

ou select the wrong character, press the CLEAR

y button. Continue entering a name in this way. Then, press the ENTER button.

Next, enter a program time by pressing the + and – buttons beside the ENTER button. Then, press the ENTER button.

See the matrix. Each CUSTOM program is divided into 30-second segments. One speed setting and one incline setting can be programmed for each segment. The incline setting for the first segment is shown in the flashing column of the matrix.

ENTER button. Note: The maximum incline setting will appear in the first column of the matrix. The speed settings of the program will not appear in the

atrix.

rogram a speed setting and an incline setting for

P the second segment as described above.

Continue programming speed and incline settings for the remaining segments. After you have entered the last incline setting, the words CUSTOM PROGRAM CREATED will appear in the main display. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory and you will be returned to the maintenance mode.

7. Press the ENTER button again and set the delay time for the sleep timeout mode.

Any time that the incline trainer is not used for several minutes, the console will enter a sleep timeout mode. To set the number of minutes before the console will enter the sleep timeout mode, press the + and – buttons above the ENTER button. The delay time can be from 1 to 10 minutes.

Enter a maximum incline setting for the first segment of the program by pressing the QUICKTOUCH INCLINE buttons and the + and – buttons beside the ENTER button. Next, enter a speed setting for the first segment of the program by pressing the SPEED + and – buttons. Then, press the

8. Hold down the ENTER button and the CLEAR button simultaneously for two seconds to exit the maintenance mode.

To exit the maintenance mode at any time, hold down the ENTER button and the CLEAR button simultaneously for two seconds.

Page 30

HOW TO ENABLE OR DISABLE THE SAFETY KEY

If your INCLINE TRAINER is connected to a 120-volt

ircuit, you can disable the safety key so the INCLINE

c TRAINER does not require the use of a key. If your

NCLINE TRAINER is connected to a 220-volt cir-

I cuit, you cannot disable the safety key.

1. Remove the key from the console.

Make sure the key is not inserted into the console; the main display will appear blank.

To allow the INCLINE TRAINER to be used without the safety key, press the + or – button until the words SAFETY KEY DISABLED appear. Note: The

ext time the key is inserted into the console, the

n safety key will automatically be enabled and the

onsole will require the use of the safety key again.

To require the use of the safety key with the console, press the + or – button above the ENTER button until the words SAFETY KEY ENABLED appear in the main display, or insert the key into the console.

2. Hold down the ENTER button and the CLEAR button simultaneously for two seconds to select the maintenance mode.

When the maintenance mode is selected, the words MAINTENANCE MODE will appear in the main display.

3. Press the ENTER button repeatedly to enable or disable the safety key.

Press the ENTER button repeatedly until the words SAFETY KEY ENABLED appear in the main display.

4. Hold down the ENTER button and the CLEAR button simultaneously for two seconds to exit the maintenance mode.

To exit the maintenance mode, hold down the ENTER button and the CLEAR button simultaneously for two seconds.

HOW TO MOVE THE INCLINE TRAINER

Before moving the incline trainer, unplug the power cord.

Due to the size and weight of the incline trainer, moving it requires two or three persons. Hold the metal frame firmly in the location shown at the right. CAUTION: To decrease the possibility of damage to the incline trainer or of injury, do not lift the frame by the front cover. Carefully roll the incline trainer on

the wheels to the desired location and then lower it back to the level position. CAUTION: To reduce the risk of

injury, use extreme caution while moving the incline trainer. Do not attempt to move the incline trainer over uneven surfaces.

Frame

Front

Cover

Wheels

Page 31

PREVENTIVE MAINTENANCE

Regular maintenance is necessary for optimal performance and long life of the incline trainer. Please

ead and follow all instructions below. If the incline trainer is not maintained as described, components

r may wear excessively, the incline trainer may be damaged, and the warranty will be voided. If you have questions about maintenance, please see the back cover of this manual. CAUTION: Make sure to remove the key and unplug the power cord before performing any maintenance procedures.

WEEKLY MAINTENANCE

1. Unplug the power cord. Inspect and properly tighten all external parts of the incline trainer.

2. Apply a mild multi-purpose cleaner to a 100% cotton cloth and remove any dust and grime from the handrails, uprights, foot rails, frame, and motor hood. In addition, wipe the walking platform along the sides of the walking belt. Do not use cleaners under the walking belt. Apply a small amount of mild multi-purpose cleaner to a 100% cotton cloth and wipe the console and the screens. Do not spray cleaner directly onto the incline

trainer or use ammonia or acid-based cleaners.

3. Make sure that the walking belt is centered and properly tightened. If it is centered and runs smoothly, do not make any adjustments. If the walking belt needs to be adjusted, see pages 35 and 36.

MONTHLY MAINTENANCE

1. Unplug the power cord. Remove the Hood Support Bolts (37) attaching the Motor Hood (91), and lift off the Motor Hood.

2. Using a hand-held vacuum, clean the area under the Motor Hood (not shown). Be careful to avoid touching any com- ponents. Check the Drive Motor Belt (82) for wear and cracks. If the Drive Motor Belt needs to be replaced, please see the back cover of this manual.

3. Plug in the power cord and insert the key into the console. Press the QUICK START button. Be careful to

avoid injury; keep your hands away from moving parts and make sure that your clothes cannot become caught in moving parts. While the walking belt is moving, check the incline trainer for unusual noises or odors. If any of these problems exists, please see the back cover of this manual. Remove the key and unplug the power cord. Reattach the Motor Hood (91) with the Hood Support Bolts (37).

4. Hold a clean, dry towel between the walking platform and the walking belt. Pull the towel from side to side along the length of the walking platform. Rotate the walking belt and repeat this step until the entire walking belt has been cleaned.

Page 32

TURNING THE WALKING PLATFORM

50"

Both sides of the walking platform are designed to be used as walking surfaces. Inspect the walking platform peri-

dically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the

o walking platform should be turned over. The walking platform will need to be turned over and the walking belt re-

laced (see page 33) after every 16,000 to 24,000 kilometers (10,000 to 15,000 miles). Follow the instructions

p below to turn over the walking platform.

1. Remove the key and unplug the

power cord. Remove the #8 x 3/4" Screws (131), Cover Screws (2) and the Front Cover (17). Remove the Front Roller Adjustment Bolt (19) and the Front Roller Washer (14) from each side of the Front Roller (13).

2. Remove the four Rear Walking

Platform Bolts (10) and the two Front Walking Platform Bolts (20).

(Note: Be very careful to avoid chipping or damaging the phenolic coating on the Walking Platform [23].) Lift the Front

Roller (13) and slide it out of the Walking Belt (18). Lift the Walking Platform and the Walking Belt to the position shown by the dotted lines. Slide the Walking Platform out of the Walking Belt, turn it, and then slide it back into the Walking Belt.

1–4

131 20

131

3. Lay down the Walking Platform (23) and the Walking Belt (18). Slide the Front Roller (13) back into the

Walking Belt.

4. Reattach the Walking Platform Bolts (10, 20). Thread the Front Roller Adjustment Bolts (19) with the Washers

(14) into the Roller (13). Reattach the Front Cover (17) with the #8 x 3/4" Screws (131) and Cover Screws (2).

5. Next, the Walking Belt (18) will need to be adjusted to the

proper tension. Using chalk, make two marks on the Walking Belt exactly 1.25 m (50 in.) apart, as shown in the drawing. Tighten both Front Roller Adjustment Bolts (19, see the drawing above) until the two chalk marks move apart an additional

5 to 6 mm (3/16 to 1/4 in.). As you tighten the Roller Adjustment Bolts, the Front Roller (13) will move. If the Front

Roller stops moving, do not further tighten the Roller Adjustment Bolts; please see the back cover of this manual. Make sure to keep the Walking Belt centered.

Page 33

REPLACING THE WALKING BELT

When the walking belt becomes worn, it should be replaced. The walking belt will need to be replaced after every

6,000 to 24,000 kilometers (10,000 to 15,000 miles). See the service manual for replacement instructions.

1 Please see the back cover of this manual to order a new walking belt.

REPLACING THE WALKING PLATFORM

When both sides of the walking platform become worn, the walking platform should be replaced. The walking platform will need to be replaced after every 32,000 to 48,000 kilometers (20,000 to 30,000 miles). Please see the back cover of this manual to order a new walking platform. Follow the instructions on page 32 to replace the walking platform.

Page 34

SIX-MONTH PREVENTIVE MAINTENANCE RECORD

Photocopy this form and use it to record the preventive maintenance performed on the incline trainer. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate spaces. Make sure to perform each maintenance procedure as described on pages 31 to 33. If the

rocedures are not performed as described, components may wear excessively, the incline trainer may

p be damaged, and the warranty will be voided.

Week1

Week2

Week3

Week4

Week5

Week6

Week7

Week8

Week9

Week10

Week11

Week12

Weekly Maintenance

Inspect and tighten all external parts of the incline trainer.

/ /

/ / / /

Clean the incline trainer.

/ /

Check the walking belt for proper tension and alignment.

/ /

Monthly Maintenance

Remove the motor hood and vacuum the motor compartment.

Check the motor belt for cracks and other wear.

/ / / / / /

Check the motor for arcing; check for noises or odors.

Week13

Week14

Week15

Week16

Week17

Week18

Week19

Week20

Week21

Week22

Week23

Week24

Week25

Week26

Walking Platform Turned/Replaced Walking Belt Replaced

/ / / /

/ /

/ / / / / /

/ / / /

/ / / / / /

/ / / /

/ /

Page 35

TROUBLESHOOTING

ost incline trainer problems can be solved by following the steps below. Find the symptom that applies,

M and follow the steps listed. If further assistance is needed, please see the back cover of this manual.

1. SYMPTOM: THE POWER DOES NOT TURN ON

a. Make sure that the power cord is plugged into a properly grounded outlet. (See page 11.)

b. Make sure that the key is inserted into the console.

c. Check the power switch located on the incline trainer near the power cord.

Make sure that the power switch is pressed into the on position.

2. SYMPTOM: THE POWER TURNS OFF DURING USE

a. Check the power switch located on the incline trainer near the power cord. (See drawing 1. c. above.) Make

sure that the power switch is pressed into the on position.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key into the console.

d. Check the walking belt and the walking platform for excessive wear. Replace the walking belt or the walking

platform if necessary.

e. If the power still turns off during use, please see the back cover of this manual.

3. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON

a. If the walking belt is overtightened, performance may

decrease and the walking belt may be damaged. If the walking belt is properly tightened, you should be able to lift each side of the walking belt 1 to 2 in. (2.5 to 5 cm) off the walking platform. If adjustments

need to be made, first remove the key and unplug the power cord. Using a 7/32" hex key, turn both

roller adjustment bolts counterclockwise 1/4 of a turn. Then, plug in the power cord, insert the key, and use the incline trainer for a few minutes. Be careful to keep the walking belt centered. Repeat until the walking belt is properly tightened. Note: To tighten the walking belt, see step 4. c. on page 36.

1 to 2 in.

Roller Adjustment Bolts

b. If the walking belt still slows when walked on, please see the back cover of this manual.

Page 36

4. SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPS WHEN WALKED ON

a. If the walking belt has shifted to the right: Remove the

ey and unplug the power cord. Using a 7/32" hex key,

turn the roller adjustment bolts in the directions shown, 1/4

f a turn each. Be careful not to overtighten the walking

o belt. Then, plug in the power cord, insert the key, and use the incline trainer for a few minutes. Repeat until the walking belt is centered.

b. If the walking belt has shifted to the left: Remove the

key and unplug the power cord. Using a 7/32" hex key, turn the roller adjustment bolts in the directions shown, 1/4 of a turn each. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and use the incline trainer for a few minutes. Repeat until the walking belt is centered.

c. If the walking belt slips when walked on: Remove the

key and unplug the power cord. Using a 7/32" hex key, turn both roller adjustment bolts clockwise 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 1 to 2 in. (2.5 to 5 cm) off the walking platform. The center of the walking belt should just touch the walking platform. Make sure to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the incline trainer for a few minutes. Repeat until the walking belt is properly tightened. Note: As you tighten the roller adjustment bolts, the front roller will move. If the front roller stops moving, do not fur-

ther tighten the roller adjustment bolts; please see the back cover of this manual.

Right

Left

5. SYMPTOM: THE WALKING BELT STOPS OR THE INCLINE CANNOT BE ADJUSTED EVEN THOUGH

THE CONSOLE REMAINS LIT

a. This indicates that a controller error may have occurred. To correct the problem, turn the power switch off,

wait 5 seconds and then turn the power switch back on.

6. SYMPTOM: THE INCLINE SYSTEM DOES NOT FUNCTION PROPERLY OR THE INCLINE SYSTEM DOES

NOT APPEAR TO BE AT THE INCLINE LEVEL SHOWN IN THE MAIN DISPLAY

a. The incline system may need to be calibrated. To initiate the calibration routine, turn the power switch off,

wait 5 seconds and then turn the power switch back on. During the calibration routine, the incline trainer will automatically travel to the lowest incline level and then return to level.

b. If the incline system still does not function properly, please see the back cover of this manual.

Page 37

EXERCISE GUIDELINES

WARNING: Before beginning this

r any exercise program, consult your physi-

o cian. This is especially important for persons over age 35 or persons with pre-existing health problems.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 38

PART LIST—Model No. FMTK7256-INT.0 R0710A

Key No. Qty. Description Key No. Qty. Description

12Side Cover 26Cover Screw 34Center Isolator 4 5 16 Plastic Insert 62Belt Guide 72Belt Guide Spacer 82Belt Guide Bolt

92Front Isolator 10 4 Walking Platform Bolt, Rear 11 1 Left Foot Pad 12 1 Right Foot Pad 13 1 Front Roller 14 2 Front Roller Washer 15 1 Controller Box 16 2 Thrust Washer 17 1 Front Cover 18 1 Walking Belt 19 2 Front Roller Adjustment Bolt 20 2 Walking Platform Bolt, Front 21 1 Drive Roller Assembly 22 1 Frame 23 1 Walking Platform 24 2 Plastic Platform Spacer 25 2 Rear Roller Guard Screw 26 1 Right Rear Roller Guard 27 2 Cage Nut 28 1 Left Rear Endcap 29 1 Basic Console Plate 30 2 Rear Roller Adjustment Bolt 31 2 Torsion Bar Spacer 32 1 Right Rear Endcap 33 2 1/4" Stand-off 34 8 #10 x 1/2" Screw 35 4 .188" Screw 36 1 Resistor 37 4 Hood Support Bolt 38 2 Rear Leveling Foot 39 2 Leveling Foot Nut 40 2 Frame Pivot Bushing 41 2 Frame Pivot Bolt 42 4 Drive Motor Spacer 43 4 Drive Motor Washer 44 4 Drive Motor Bolt 45 1 Sensor Bracket 46 2 Speed Sensor Nut 47 1 Speed Sensor 48 2 Speed Sensor Bolt 49 2 Sensor Bracket Bolt 50 2 Sensor Bracket Insert

6 Isolator Nut

51 4 3/8" x 1" Bolt 52 1 Drive Motor 53 1 Drive Motor Isolator

4 2 Torsion Bar Bolt

5 55 2 Torsion Bar Bushing 56 1 Base Frame 57 2 Base Frame Pad 58 4 Base Frame Pad Screw 59 4 Incline Link Bushing 60 2 Incline Link Bolt 61 2 Incline Link Nut 62 1 Torsion Bar 63 1 Power Switch 64 1 Power Cord Bracket 65 1 Power Cord Receptacle 66 2 Receptacle Bolt 67 1 Left Rear Roller Guard 68 1 Electronics Board 69 1 Torsion Bar Pivot Nut 70 1 Incline Link Bar 71 1 Torsion Bar Pivot Bolt 72 4 Incline Motor Bushing 73 1 Incline Motor 74 1 Incline Motor Pin 75 1 Cotter Pin 76 1 Hood Support Bracket 77 1 Right Hood Cover 78 1 Left Hood Cover 79 2 Wheel Bolt 80 2 Hex Nut 81 2 Wheel 82 1 Drive Motor Belt 83 1 Drive Motor Flywheel 84 1 Drive Motor Pulley 85 14 1/4" x 3/4" Screw 86 2 #8 x 3/4" Machine Screw 87 6 Electronics Screw 88 2 Power Switch Screw 89 3 High Voltage Decal 90 2 Incline Motor Spacer 91 1 Motor Hood 92 2 Handrail Bracket 93 1 Upright 94 1 Static Decal 95 4 1/2" x 2 1/2" Bolt 96 4 1/2" x 4 1/2" Bolt 97 2 Deck Maintenance Decal 98 4 Pulse Sensor 99 4 Pulse Sensor Screw

100 4 Pulse Sensor Base

Page 39

Key No. Qty. Description Key No. Qty. Description

101 2 Grip 102 4 5/16" x 2" Bolt 103 1 Handrail 104 2 Handrail Endcap 105 1 Key/Clip 106 4 Accessory Tray Mounting Screw 107 2 Cable Tie 108 4 Upright Base Pad 109 1 Left Accessory Tray 110 1 Right Accessory Tray 111 1 Basic Console 112 4 Console Plate Screw 113 2 5/16" x 1 3/4" Bolt 114 2 Roller Insert 115 1 Console 116 1 Console Wire Harness

117 1 Ferrite Clamp 118 1 80" Wire Harness 119 1 72" Wire Harness 120 2 1/2" Electronics Screw 121 2 Caution Decal 122 1 Hazardous Warning Decal 123 1 Warning Decal 124 4 1/2" Star Washer 125 1 Filter 126 6 1/2" Stand-off 127 4 Tall Stand-off 128 1 Power Board 129 2 #8 x 1/2" Machine Screw 130 1 Access Plate 131 7 #8 x 3/4" Screw

*–Userʼs Manual

Note: Specifications are subject to change without notice. Please see the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated.

Page 40

131

114

131

EXPLODED DRAWING A—Model No. FMTK7256-INT.0 R0710A

Page 41

122

121

120

125

126

127

128

120

126

127

107

117

118

EXPLODED DRAWING B—Model No. FMTK7256-INT.0 R0710A

Page 42

108

124

130

129

119

102

113

102

113

112

111

112

EXPLODED DRAWING C—Model No. FMTK7256-INT.0 R0710A

Page 43

115

123

109

100

101

110

116

104

106

100

101

100

106

105

103

EXPLODED DRAWING D—Model No. FMTK7256-INT.0 R0710A

Page 44

HOW TO CONTACT CUSTOMER CARE

If you have questions after reading this manual, or if parts are damaged or missing, please contact Customer Care at one of the phone numbers or addresses listed below. Please note the model number, serial number,

nd name of the product (see the front cover of this manual) before contacting Customer Care. If you are

a ordering replacement parts, please also note the key number and description of each part (see the PART

IST and the EXPLODED DRAWING near the end of this manual).

In the United States and Canada

Call: 1-800-201-2109, Mon.–Fri. 8 a.m.–5 p.m. MT Write: FreeMotion Fitness 1500 South 1000 West Logan, UT 84321-9813 United States

Outside the United States and Canada

Call: 001-435-786-3521 Email: intlcustomercare@freemotionfitness.com

Freemotion FMTK7256-INT.0, Incline Trainer User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual