FreeMotion FMTK725090 Owner's Manual
Model No. FMTK72509.0/
FMTK75009.0
Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, please
see HOW TO CONTACT CUSTOMER CARE on the back cover
of this manual.
USERʼS MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.freemotionfitness.com
TABLE OF CONTENTS
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO MOVE THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
OW TO CONNECT THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
H
HOW TO UPGRADE THE CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO USE THE BASIC CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
PREVENTIVE MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
SIX-MONTH PREVENTIVE MAINTENANCE RECORD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .42
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FREEMOTION is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
structions in this manual and all warnings on your incline trainer before using your incline trainer.
FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by
r through the use of this product.
o
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the incline trainer are adequately informed of all warnings and precautions.
3. Keep the incline trainer indoors, away from
moisture and dust. Do not place the incline
trainer in a garage or covered patio, or near
water.
4. Place the incline trainer on a level surface,
with at least 2.4 m (8 ft.) of clearance behind
it and 0.6 m (2 ft.) on each side. Do not place
the incline trainer on a surface that blocks
any air openings. To protect the floor or carpet from damage, place a mat under the incline trainer.
5. Do not operate the incline trainer where
aerosol products are used or where oxygen
is being administered.
To reduce the risk of serious injury, read all important precautions and in-
10. Never allow more than one person on the
incline trainer at a time.
11. Wear appropriate exercise clothes when
using the incline trainer. Do not wear loose
clothes that could become caught in the incline trainer. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the incline
trainer with bare feet, wearing only stockings, or in sandals.
12. When connecting the power cord, follow the
instructions on page 12. No other appliance
should be on the same circuit as the incline
trainer. Do not use an extension cord.
13. Keep the power cord away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the incline
trainer if the power cord or plug is damaged
or if the incline trainer is not working properly. (See TROUBLESHOOTING on page 38 if
the incline trainer is not working properly.)
6. Do not operate the incline trainer until it is
properly and fully assembled (see ASSEMBLY on page 7).
7. Regularly inspect and tighten all parts of the
incline trainer.
8. Keep children under age 12 and pets away
from the incline trainer at all times.
9. The incline trainer should not be used by persons weighing more than 350 lbs. (159 kg).
15. Read, understand, and test the emergency
stop procedure before using the incline
trainer (see GETTING STARTED on page 18).
16. Never start the incline trainer while you are
standing on the walking belt. Always hold the
handrails while using the incline trainer.
17. The incline trainer is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
3
18. The pulse sensor is not a medical device.
arious factors, including the user's move-
V
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
9. Never leave the incline trainer unattended
1
while it is running.
20. Do not change the incline of the incline
trainer by placing objects under it.
21. Never insert or drop any object into any
opening on the incline trainer.
so will void the warranty and may result in
amage to the incline trainer.
d
23.
DANGER: Always unplug the power
cord before cleaning the incline trainer and
before performing the maintenance and ad-
ustment procedures described in this man-
j
ual. Servicing other than the procedures in
this manual should be performed by an authorized service representative only.
24. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
22. Make sure to perform all maintenance procedures outlined in this manual. Failure to do
SAVE THESE INSTRUCTIONS
25. Use the incline trainer only as described in
this manual.
4
HAZARDOUS
VOLTAGE
Disconnect power
before servicing.
:
HIGH VOLTAGE
Disconnect line cord from
outlet before servicing.
:
HIGH VOLTAGE
Disconnect line cord from
outlet before servicing.
WARNING DECAL PLACEMENT
hese drawings show the location(s) of the warning decal(s). If a decal is missing or illegible, see the back
T
cover of this manual and request a free replacement decal. Apply the decal in the location shown.
Note: The decal(s) may not be shown at actual size.
Note: There
is one decal
on each side
5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
FREEMOTION®INCLINE TRAINER. The INCLINE
TRAINER provides an impressive selection of features
esigned to make your workouts at home more effec-
d
tive and enjoyable.
For your benefit, read this manual carefully before
you use the incline trainer. If you have questions
Handgrip Pulse Sensor
Accessory Tray
Handrail
after reading this manual, please see the back cover of
this manual. To help us assist you, note the product
model number and serial number before contacting us.
he model number and the location of the serial num-
T
ber decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Key/Clip
Cushioned Walking Platform
Walking Belt
Foot Rail
Roller Adjustment Bolts
Power Switch
Power Cord
6
*These Screws are included only with the Workout TV console INCLINE TRAINER.
Console Plate Screw
(112)–4*
#8 x 3/4" Screw (16)–5*
1/2" Star
Washer (124)–4
#8 x 1/2"
Machine Screw
(129)–2
1/2" x 2 1/2" Bolt (95)–4
1/2" x 4 1/2" Bolt (96)–4
3/8" x 1" Bolt (51)–4 5/16" x 2" Bolt (102)–4
ASSEMBLY
Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do
not dispose of the packing materials until assembly is completed. Assembly can be completed using a 3/8"
ex key, a 7/32" hex key, and a Phillips screwdriver.
h
For help identifying assembly hardware, see the drawings below. Note: Some small parts may have been preassembled. To avoid damaging parts, do not use power tools for assembly.
1. Place the Uprights (93) near the front of the Base Frame
(56) as shown.
As you slide the Uprights (93) onto the Base Frame (56),
insert the Frame Wire Harness (133) into the large hole
in the Upright. Be careful to avoid pinching the wire.
Align the holes in the Uprights (93) with the holes in the
Base Frame (56).
7
1
93
Hole
LEFT
RIGHT
133
56
2. Locate the Frame Wire Harness (133) and Upright Wire
Harness (119) in the Upright (93) access hole.
onnect the Frame Wire Harness (133) and Upright
C
Wire Harness (119) at the front of the Uprights (93). See
he inset drawing. The connectors should slide to-
t
gether easily and snap into place. If they do not, turn
one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER.
Attach the Access Plate (130) to the Uprights (93) with
two #8 x 1/2" Machine Screws (129).
2
119
93
119
133
3. Partially tighten two 1/2" x 2 1/2" Bolts (95) through the
bracket near the right Upright (93) and into the Base
Frame (56); do not tighten the Bolts yet. Be careful
not to pinch any wires.
Repeat this step on the left side of the incline
trainer.
4. Partially tighten two 1/2" x 4 1/2" Bolts (96) with two 1/2"
Star Washers (124) through the top of the bracket near
the right Upright (93) and into the Base Frame (56); do
not tighten the Bolts yet. Be careful not to pinch any
wires.
133
3
56
4
130
129
93
95
Repeat this step on the left side of the incline
trainer.
Then, tighten the 1/2" x 4 1/2" Bolts (96) and the 1/2" x
2 1/2" Bolts (95) on both sides.
8
56
95
93
96
124
5. Orient one of the Handrail Brackets (92) with the 5/16" x
1 3/4" Bolt (113) postioned as shown. Insert the Upright
Wire Harness (119) and the Upright TV Cable (116)
through the large hole in the Handrail Bracket.
Attach the Handrail Bracket (92) to the top of the right
Upright (93) with two 5/16" x 2" Bolts (102). Start both
Bolts, and then tighten each of them. Be careful nut
to pinch any wires.
Attach the other Handrail Bracket (92) to the top on the
left Upright (93) as described above. Note: There are no
wires on the left side.
5
113
102
92
93
113
92
102
116
19
1
102
93
5. With the help of a second person, set the handrail assembly onto the top of the Uprights (93). Make sure
that the 5/16" x 1 3/4" Bolts (113) are inserted into
the indicated holes in the bottom of the handrail assembly (only one side is shown). Be careful not to
pinch any wires.
Carefully slide the console assembly forward until the
5/16" x 1 3/4" Bolts (136) slide into the indicated slot.
Allow the console assembly to tilt forward so that you
can see the Upright Wire Harness (119), Console Wire
Harness (135), Upright TV Cable (116), and Console TV
Cable (107). Make sure the console assembly is held
securely by the Bolts.
5
Handrail
Assembly
Slot
Hole
107
116
135
119
136
93
6. Connect the Upright Wire Harness (119) and Console
Wire Harness (135). See the inset drawing. The con-
nectors should slide together easily and snap into
place. If they do not, turn one connector and try again.
IF YOU DO NOT CONNECT THE CONNECTORS
PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Connect
the Upright TV Cable (116) and Console TV Cable
(107). Insert the wires downward into the right Upright
(93).
Make sure that the handrail assembly is sitting flat on
the Handrail Brackets (92). Be careful not to pinch any
wires.
6
135, 119,
116, 107
92
135
119
Handrail
Assembly
93
9
7. Attach the handrail assembly to the Handrail Brackets
(92) with four 3/8" x 1" Bolts (51); start all four Bolts,
and then tighten each of them.
7
Handrail
Assembly
92
51
8. After the incline trainer is placed in the location where it
will be used (see HOW TO MOVE THE INCLINE
TRAINER on page 11), make sure that both Rear
Leveling Feet (38) and the Base Pads (not shown) rest
firmly on the floor. If the incline trainer rocks even
slightly, turn one of the Rear Leveling Feet clockwise or
counterclockwise until the rocking motion is eliminated.
51
8
38
92
51
51
9. Make sure that all parts are properly tightened before you use the incline trainer. To protect the floor or
carpet, place a mat beneath the incline trainer.
10
If you purchase the Workout TV console, follow the steps below to assemble the console.
Unplug the power cord. Remove the four Console Plate
Screws (112) and the Basic Console Plate (not shown).
emove the five #8 x 3/4" Screws (A) from the back of the
R
Basic Console (not shown), and remove the Basic Console
rom the incline trainer. Disconnect all wires connecting the
f
Basic Console to the incline trainer.
Ground
Wires
137
TV Cable
Insert the wire harness, the TV cable, and the ground wire
into the bottom of the TV Console (137) as you slide the TV
Console onto the bracket on the Handrail (103). Connect the
wire harness, the TV cable, and the ground wire to the back
of the TV Console. Make sure to connect the connectors
properly.
Align the indicated five holes in the back of the TV Console
(137) with the five holes in the bracket on the Handrail (103).
Attach the TV Console with five #8 x 3/4" Screws (A). Be
careful not to pinch any wires.
Attach the TV Console Plate (118) to the TV Console (137)
with four Console Plate Screws (112).
103
HOW TO MOVE THE INCLINE TRAINER
Before moving the incline trainer, unplug the power
cord. Note: It may be necessary to disconnect a CATV
cable and a network wire from the incline trainer, depending on how far the incline trainer will be moved.
Wire
Harness
A
112
118
Due to the size and weight of the incline trainer,
moving it requires two or three persons. Hold the
metal frame firmly in the location shown at the right.
CAUTION: To decrease the possibility of damage to
the incline trainer or of injury, do not lift the frame
by the front cover. Carefully roll the incline trainer on
the wheels to the desired location and then lower it back
to the level position. CAUTION: To reduce the risk of
injury, use extreme caution while moving the incline
trainer. Do not attempt to move the incline trainer
over uneven surfaces.
Frame
Front
Cover
Wheels
11
HOW TO CONNECT THE INCLINE TRAINER
Locate the cable
DANGER: Improper connection of
the equipment-grounding conductor increases
he risk of electric shock. Check with a quali-
t
fied electrician or serviceman if you are unsure
whether the product is properly grounded. Do
not modify the plug—if it will not fit the outlet,
have a proper outlet installed by a qualified
electrician. Do not use an adapter to connect
the plug to an improper receptacle.
HOW TO CONNECT THE POWER CORD
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock.
This product is for use on a dedicated, 20-amp,
110-volt circuit. No other appliance should be on
the same circuit. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug.
Plug the grounding plug into a standard NEMA 5-20
receptacle. Do not modify the plug or the receptacle.
Do not use an adapter, a surge protector, or an extension cord. The receptacle must be grounded.
NEMA 5-20
Receptacle
jack on the front of
the incline trainer.
onnect the CATV
C
cable to the cable
ack. Route the
j
cable so that it will
not be pinched or
crushed by the lift
mechanism or the
frame.
A satellite receiver, VCR, or DVD player can also be
connected to the incline trainer. Connect a CATV cable
from the coaxial output on your equipment (usually labeled TV OUT or RF OUT) to the cable jack on the
front of the incline trainer.
Note: Audio/video equipment without coaxial outputs
(some satellite receivers and DVD players) will require
an RF modulator to work correctly. RF modulators are
not available from FreeMotion Fitness, but are available at electronics stores. See the owner's manual for
the equipment you wish to connect to determine if an
RF modulator is needed, or contact your local
audio/visual service provider.
WARRANTY INFORMATION
The warranty for this product does not cover damage
or equipment failure caused by electric wiring not in
compliance with electrical codes or the specifications
in this manual, or failure to provide reasonable and
necessary maintenance as outlined in this manual.
Any failure or damage caused by unauthorized service; misuse; accident; negligence; improper assembly
or installation; debris resulting from any destruction activities in the productʼs environment; rust or corrosion
as a result of the productʼs location; alterations or modifications without written authorization; or failure on
your part to use, operate, and maintain the product as
set forth in this manual will void the warranty.
Cable Jack
HOW TO CONNECT A CATV CABLE
If your incline trainer has the Workout TV console,
a CATV cable must be connected to the incline trainer
for cable TV stations to be viewed.
All terms of the warranty are void if this product is
moved beyond the continental borders of the
United States of America (excluding Alaska,
Hawaii, and Canada) and are then subject to the
terms provided by that countryʼs local authorized
FreeMotion Fitness, Inc. representative.
12
F
SA
HOW TO UPGRADE THE CONSOLE
Your incline trainer has been pre-configured to operate with the Basic console or the Workout TV console (see
the drawings below). To learn about the features of the Basic console, see page 14. To learn about the features
f the Workout TV console, see the userʼs manual included with the Workout TV console.
o
o upgrade your console and expand the capabilities of the incline trainer whenever you choose, please
T
see the back cover of this manual.
Basic Console
Workout TV Console
13
HOW TO USE THE BASIC CONSOLE
atrix
M
Display
Note: If there is a
sheet of plastic on
the face of the con-
ole, remove it.
s
FEATURES OF THE CONSOLE
The Basic console offers an impressive array of features designed to help you get the greatest benefits
from your exercise.
When the QUICK START mode is selected, the speed
and incline of the incline trainer can be changed with
the touch of a button. As you exercise, the console will
provide continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor.
In addition, the console offers a wide selection of workout programs. Each program automatically controls the
speed and/or incline of the incline trainer to give you
an effective workout.
The console also offers three HEART RATE programs
that adjust the speed and incline of the incline trainer
to keep your heart rate near target levels during your
workouts, and three unique FITNESS TEST programs
that measure your relative fitness level. Note: The
HEART RATE programs and the FITNESS TEST programs require the use of a Polar
pulse sensor (not included).
Before using the incline trainer, please read
OVERVIEW OF THE CONSOLE beginning on page
15. To use the QUICK START mode, see page 18.
To use a MANUAL program, see page 19. To use a
FITNESS TEST program, see page 21. To use a
HEART RATE program, see page 23. To use an INTERVAL program, see page 25. To use a
WALK/RUN program, see page 27. To use a TERRAIN program, see page 28. To use a FITNESS or
RANDOM program, see page 29. To use a CUSTOM
program, see page 30. To use the maintenance
mode, see page 31. To enable or disable the safety
key, see page 33.
®
-compatible chest
14
OVERVIEW OF THE CONSOLE
For your benefit, please read all of the instructions
n pages 15 to 17 before you use the incline
o
trainer.
THE BUTTONS
The CLEAR button—This
button is used to reset the
console. When this button is
pressed, the display will be
reset and the words SELECT
PROGRAM TO BEGIN will
appear in the display. Note: If one program is started
and then a different program is selected, the display
will not be reset unless the CLEAR button is pressed
before the second program is selected.
The QUICKTOUCH INCLINE buttons—These buttons control the incline of the walking belt. To change
the incline quickly, press the QUICKTOUCH INCLINE
buttons. Note: After the buttons are pressed, it may
take a moment for the incline trainer to reach the selected incline setting.
The COOL DOWN button—This button is designed to
help you cool down after a workout. When you press
the COOL DOWN button, the speed of the walking belt
ill automatically adjust to 3 mph (or 4.8 kph) and the
w
incline will adjust to 0% for a three-minute cool-down
alk. Note: If the walking belt is already moving at less
w
than 3 mph (or 4.8 kph), the speed of the walking belt
will not change.
The ENTER button and +
and – buttons—These but-
tons are used to enter information into the console.
The DISPLAY LOCK
button—This button can be
used during your workout to
keep the display from scanning from one number to the
next every few seconds.
Each time the DISPLAY LOCK button is pressed during your workout, the word LOCKED or UNLOCKED
will briefly appear in the display.
The QUICKTOUCH PROGRAMS buttons—These
buttons are used to select the various programs.
15
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