FreeMotion FMSY99530 Owner's Manual
Model No. FMSY99530
Visit our website at
www.freemotionfitness.com
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through direct assistance from our factory.
USER’S MANUAL
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-995-2699
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
TROUBLESHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
FREEMOTION is a registered trademark of ICON IP
2
, Inc.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight system.
1. Read all instructions in this manual before
using the weight system. Use the weight system only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Use the weight system only on a level surface. Cover the floor beneath the weight system to protect the floor.
5. Make sure all parts are properly tightened
each time the weight system is used.
Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight system at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.
11. Use only the top 20 weights with the butterfly
arms. Using the additional weights with the
butterfly arms may cause damage to the
weight system.
12. The weight system is designed to support a
maximum user weight of 300 pounds.
13. Always make sure the weight pin is fully
inserted into the weight stack before exercising.
14. Always disconnect the lat bar from the
weight system when performing an exercise
that does not use the lat bar.
15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
16. The decal shown has
been placed on the
weight system in the
location shown on page
4. If the decal is missing
or illegible, call our
Customer Service
Department toll-free at
1-800-995-2699 and order
a free replacement decal.
Apply the decal in the
location shown.
Never release the press arm, butterfly arm,
10.
leg lever
weights are raised; the weights will fall with
great force.
, lat bar
, or ab strap while the
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile FREEMOTION
S75 STRENGTH TRAINER weight system. The weight
system offers a selection of weight stations designed
to develop every major muscle group of the body.
Whether your goal is to tone your body
muscle size and strength, or improve your cardiovascular system, the weight system will help you to
achieve the specific results you want.
, build dramatic
®
tions, please call our Customer Service Department tollfree at 1-800-995-2699, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To help
us assist you, please note the product model number
and serial number before calling.
FMSY99530. The serial number can be found on a
decal attached to the weight system (see the front cover
of this manual).
The model number is
For your benefit, read this manual carefully before
using the weight system. If you have additional ques-
Decal
Lat Bar
Press Arm
Bracket
Press Arm
Backrest
Right Side
Seat
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Console
ASSEMBLED
DIMENSIONS:
Height: 84 in.
Width: 86 in.
Length: 72 in.
Decal
Ankle Strap
Left Side
Ab Pulley
Station
Ab Strap
Backrest
Bracket
Leg Lever
Low Pulley
Station
Butterfly
Note: The terms “right side” and
“left side” are determined relative
to a person sitting on the seat; they
do not correspond to right and left
on the drawings in the manual.
Arm
Hack Squat
Release Handle
Foot Plate
4
ASSEMBLY
Make Assembly Easier for Yourself
Everything in this manual is designed to
ensure that the weight system can be assembled successfully by anyone. Before begin-
ning assembly, make sure to read the
information on this page. This brief introduction will save you much more time than
it takes to read it.
Assembly Requires Two Persons
For your convenience and safety, assemble the
weight system with the help of another person.
Make sure you have the following tools:
• Two adjustable wrenches
• One standard screwdriver
• One phillips screwdriver
• One rubber mallet
• You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.
Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Set Aside Enough Time
Due to the many features of the weight system, the
assembly process will take a several hours. By setting aside plenty of time and by deciding to make
the task enjoyable, assembly will go smoothly. You
may want to assemble the weight system over a
couple of evenings.
Select a Location for the Weight System
Because of its weight and size, the weight system
should be assembled in the location where it will be
used. Make sure that there is enough room to walk
around the weight system as you assemble it.
How to Unpack the Box
To make assembly as easy as possible, we have
divided the assembly process into four stages. The
parts needed for each stage are found in individual
Important: Wait until you begin each stage
bags.
to open the parts bag for that stage. Place all
parts of the weight system in a cleared area and
remove the packing materials. Do not dispose
the packing materials until assembly is completed.
of
How to Identify Parts
To help you identify the small parts used in assembly,
we have included a PART IDENTIFICATION CHART
in the center of this manual. Place the chart on the
floor and use it to easily identify parts during each
assembly step.
been pre-attached. If a part is not in the parts
bag, check to see if it has been pre-attached.
Note: Some small parts may have
How to Orient Parts
As you assemble the weight system, make sure that
all parts are oriented exactly as shown in the drawings.
Tightening Parts
Tighten all parts as you assemble them, unless
instructed to do otherwise.
Questions?
If you have questions after reading the assembly
instructions, please call our Customer Service
Department at 1-800-995-2699.
The Four Stages of the Assembly Process
Frame
the base and the uprights that form the skeleton of
the weight system.
Arm Assembly—During this stage you will
assemble the arms and the leg lever.
Assembly—You will begin by assembling
Assembly
Cable
attach the cables and pulleys that connect the
arms to the weights.
Seat Assembly—During the final stage you will
assemble the seats and the backrests.
—During this stage you will
5
Frame Assembly
1.
Before beginning assembly, make sure you
have read and understood the information
on page 5. This brief introduction will save
you much more time than it takes to read it!
Locate and open the parts bag labeled
“FRAME ASSEMBLY.”
1
1
61
53
Press a 50mm Square Inner Cap (61) and two
50mm x 75mm Inner Caps (53) into the Press
Base (1).
Insert four M10 x 68mm Carriage Bolts (104) and
two M10 x 74mm Carriage Bolts (102) up through
the bottom of the Press Base (1). Place the Press
Base flat on the floor.
stick a piece of tape over the bolt heads to
hold them in place.
2. Press two 50mm Square Inner Caps (61) into the
extensions on the Rear Base (2).
Attach the Rear Base (2) and the Right Rear
Upright (8) to the Press Base (1) with the indicated pair of M10 x 74mm Carriage Bolts (102), two
M10 x 100mm Bolts (128), and four M10 Nylon
Locknuts (123). Do not tighten the Locknuts
yet.
Note: If the Bolts fall out,
102
53
104
2
8
1
104
102
123
128
128
2
61
123
1
6
3. Press two 25mm x 50mm Inner Caps (101) and a
50mm x 75mm Inner Cap (53) into the Hack
Squat Base (3).
Insert four M10 x 68mm Carriage Bolts (104) up
through the Hack Squat Base (3). Place the Base
flat on the floor.
a piece of tape over the bolt heads to hold
them in place.
Note: If the Bolts fall out, stick
3
101
3
53
104
104
101
4. Press a 26mm x 76mm Inner Cap (62) into the
Left Rear Upright (7).
Insert the Hack Squat Base (3) into the Rear
Base (2).
Attach the Hack Squat Base (3) and the Left Rear
Upright (7) to the Rear Base (2) with four M10 x
25mm Bolts (106). Do not tighten the Bolts yet.
4
62
7
106
2
106
3
7
5. Attach the Front Upright (9) to the Press Base (1)
with the indicated two M10 x 68mm Carriage
Bolts (104) and two M10 Nylon Locknuts (123).
Do not tighten the Locknuts yet.
5
9
6. Attach the Seat Frame (10) to the Press Base (1)
with the indicated two M10 x 68mm Carriage
Bolts (104) and two M10 Nylon Locknuts (123).
Do not tighten the Locknuts yet.
Attach the Seat Frame (10) to the Front Upright
(9) with two M10 x 95mm Bolts (105), two M10
Washers (118), and M10 Nylon Locknuts (123).
Do not tighten the Locknuts yet.
123
123
1
104
6
9
123
10
123
118
105
118
123
1
123
104
8
7. Press a 50mm x 75mm Inner Cap (53) into the
top of the Hack Squat Upright (6).
Attach the Hack Squat Upright (6) to the Hack
Squat Base (3) with the indicated pair of M10 x
68mm Carriage Bolts (104) and two M10 Nylon
Locknuts (123).
yet.
Do not tighten the Locknuts
7
53
6
123
8. Attach the Hack Squat Leg (4) to the Hack Squat
Base (3) with the indicated pair of M10 x 68mm
Carriage Bolts (104) and two M10 Nylon Locknuts
(123). Do not tighten the Locknuts yet.
Attach the Hack Squat Leg (4) to the Hack Squat
Upright (6) with two M10 x 95mm Bolts (105), two
M10 W
(123).
ashers (1
Do not tighten the Locknuts yet.
18), and two M10 Nylon Locknuts
123
104
3
8
123
123
4
123
123
6
105
118
3
104
9
9. Press two Inner Bushings (88) into the Rear Base
(2). Set the two Weight Guides (25) in the indicated holes in the Rear Base.
9
25
Attach the W
(2) with two M8 x 90mm Bolts (130), two M8
Washers (124), and four 15mm x 30mm Spacers
(87).
Slide two Weight Bumpers (89) onto the Weight
Guides (25). Make sure the large hole faces
down.
Slide the sixteen Large Weights (28), the seven
Small Weights (27) onto the Weights Guides (25).
Make sure the numbers are on the indicated
side and are in order.
Grease the indicated holes in the Top Weight
(26). Slide the Top Weight onto the Weight
Guides (25).
indicated position.
eight Guides (25) to the Rear Base
Make sure the number is in the
Grease
Number
Numbers
2
88
28
87
27
89
88
87
26
124
87
130
124
10. Press two 50mm x 75mm Inner Caps (53) into
the ends of the Press Top Frame (11).
Attach the Press Top Frame (11) to the Front
Upright (9) and the Right Rear Upright (8) with
four M10 x 95mm Bolts (105), four M10 Washers
(118), and four M10 Nylon Locknuts (123). Do
not tighten the Locknuts yet.
10
53
11
123
105
18
1
18
1
53
123
123
8
9
10
11. Press a 50mm Square Inner Cap (61) and two
Inner Bushings (88) into the Rear Top Frame (12).
Press a 25mm Round Outer Cap (65) onto the
Rear Top Frame. Set the Rear Top Frame onto the
eight Guides (25).
two W
Attach the Rear Top Frame (12) to the Press Top
Frame (11) with two M10 x 70mm Bolts (114), two
M10 Washers (118), and two M10 Nylon Locknuts
(123). Do not tighten the Locknuts yet.
Attach the Rear Top Frame (12) to the Left Rear
Upright (7) and Hack Squat Upright (6) with two
M10 x 50mm Bolts (111) and two M10 Nylon
Locknuts (123).
Tighten the M10 Nylon Locknuts (123) used in
steps 2–11, and the M10 x 25mm Bolts (106)
used in step 4.
Note: The remaining hardware from the parts
bag will be used in step 63.
Do not tighten the Locknuts yet.
11
12
118
123
11
114
111
88
114
65
25
61
12
88
6
7
123
Arm Assembly
12. Locate and open the parts bag labeled “ARM
ASSEMBLY.”
Press four 40mm x 50mm Inner Caps (60) into
the Press Frame (22)
Attach the Press Frame (22) to the Press Top
Frame (11) with a Long Pivot Rod (45), two M10
Large Washers (122), and two M10 x 25mm Bolts
(106).
13. Note: The Press Knob (78) must be disassem-
bled for this step. Insert the pop pin through the
spring and the Press Frame (22). Tighten the
knob onto the pop pin.
fully tightened.
Have a second person pull the Press Knob (78)
out as far as it can go. Slide a Long Pivot Rod
(45) through the Press Frame (22) and the Press
Bracket (21). Engage the Press Knob into a hole
in the Bracket.
Tighten two M10 x 25mm Bolts (106) and two
M10 Large Washers (122) into the Long Pivot
Rod (45).
Make sure the knob is
13
106
106
122
22
122
Spring
Pop Pin
60
Knob
21
60
11
45
122
106
22
45
106
122
11
14. Press a 56mm Round Inner Cap (56) into the end
of the Left Press Arm (19).
Orient the Left Press Arm (19) as shown. Attach
Arm to the Press Bracket (21) with two M10 x
the
78mm Bolts (108), two M10 Washers (118), and
two M10 Nylon Locknuts (123).
14
123
Repeat this step with the Right Press Arm
(20).
15. Slide a Butterfly Handgrip (43) onto a Butterfly
Handle (18). Press a 25mm Round Inner Cap
(58) into the Handle.
Identify the Left and Right Butterfly Arms (16,
17) by the location of the rods.
Slide the Butterfly Handle (18) onto the Left
Butterfly Arm (16). Place two 25mm Retainers
(119) under a 25mm Round Outer Cap (65), as
shown in the inset drawing.
on the Retainers bend toward the Cap. Tap the
Cap and Retainers onto the Butterfly Arm.
Make sure the teeth
15
119
65
20
16
21
118
17
19
108
56
58
43
65
18
119
Rod
Attach the other Butterfly Handle (18) to the
Right Butterfly Arm (17) in the same manner.
Use an included grease packet to grease the axle
16.
on the Left Butterfly
Butterfly Arm to the Seat Frame (10) with an M10
x 25mm Bolt (106) and an M10 Large Washer
(122).
Attach the Right Butterfly Arm (17) in the
same manner
Am (16).
.
Attach the Left
12
16
17
122
106
10
16
16
Grease
17. Attach the Pad Frame Knob (79) to the Leg Lever
(15). Make sure the Knob is fully tightened.
Pull the knob on the Pad Frame Knob (79) out
and slide the Pad Frame (23) onto the Leg Lever
(15). Engage the knob into a hole in the Leg
Lever.
17
10
151
146
Grease the M12 x 78mm Bolt (146). Attach the
Leg Lever (15) to the Seat Frame (10) with the
Bolt and an M12 Nylon Locknut (151).
overtighten the Locknut; the Leg Lever must
be able to pivot easily.
18. Press two 50mm x 75mm Inner Caps (53) and
four Small Support Bushings (38) into the Hack
Squat Bracket (5).
Attach the Hack Squat Bracket (5) to the Hack
Squat Upright (6) with a Short Pivot Rod (46), two
M10 Large Washers (122), and two M10 x 25mm
Bolts (106).
Do not
18
38
23
15
106
122
38
53
Grease
79
6
46
122
106
19. Press a 50mm x 75mm Inner Cap (53) and a
40mm x 50mm Inner Cap (60) into the Hack
Squat Frame (31).
Squeeze the Release Handle (69) and slide the
guide on the Hack Squat Frame (31) over the
arm on the Hack Squat Bracket (5). Let go of the
Release Handle so that the Release Pin (75)
engages the arm.
Attach the Hack Squat Frame (31) to the Hack
Squat Bracket (5) with a Short Pivot Rod (46),
two M10 Large Washers (122), and two M10 x
25mm Bolts (106).
19
53
106
Arm
5
122
75
69
5
31
Guide
60
46
122
106
53
13
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