FreeMotion FMSY15921 Owner's Manual

Model No. FMSY1592.1

Visit our website at

www.freemotionfitness.com

Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

USER’S MANUAL

CALL TOLL-FREE:

1-800-995-2699

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:

.freemotionfitness.com

www

CAUTION

Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.

-

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

B

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

ABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

C

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

The decals shown here have been placed on the weight
system. If a decal is missing or illegible, please call the toll­free telephone number on the front cover of this manual
and order a free replacement decal. Apply the decal in the
location shown.

2

IMPORTANT PRECAUTIONS

WARNING: T

before using the weight system.

. Read all instructions in this manual and all

1

warnings on the weight system before using
the weight system. Use the weight system
only as described in this manual.

2. It is the responsibility of the owner to ensure
that all users of the weight system are ade­quately informed of all precautions.

3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.

4. Keep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use the
weight system.

5. Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.

6. Keep hands and feet away from moving parts.

o reduce the risk of serious injury, read the following important precautions

. Keep children under 12 and pets away from

7

the weight system at all times.

8. Always wear athletic shoes for foot protec­tion while exercising.

9. Make sure that the cable remains on the pul­leys at all times. If the cable binds as you are
exercising, stop immediately and make sure
that the cable is on the pulleys. Replace all
cables at least every two years.

10. The weight system is designed to be used
only with the included weight. Do not use the
weight system with dumbbells or any other
type of weight to increase the resistance.

11. Always make sure that the weight pin is
inserted fully into the weight stack before
exercising.

12. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

3

BEFORE YOU BEGIN

Thank you for selecting the versatile FREEMOTION
weight system. The weight system offers a selection of
weight stations designed to develop every major mus­cle group of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight system
will help you to achieve the specific results you want.

For your benefit, read this manual carefully before
using the weight system. If you have questions after

Adjustment Bracket

™

reading this manual, see the front cover of this manu­al. To help us assist you, please note the product
model number and serial number before contacting us.
The model number is FMSY1592.1. The serial number
can be found on a decal attached to the weight system
(see the front cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Counterweight

Adjustment Knob

Right Side

Swivel Arm

Weights

Cable

Note: The terms “right side” and “left side” are
determined relative to a person facing away from
the weight system; they do not correspond to
right and left on the drawings in the manual.

Arm

Left Side

Frame

4