Page 1
Model No. FMSY14231
Visit our website at
www.freemotionfitness.com
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through direct assistance from our factory.
USERʼS MANUAL
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
DJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
A
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .End of Manual
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .End of Manual
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
FREEMOTION is a registered trademark of ICON Health & Fitness, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
• Misuse of this
product may result in
serious injury.
WARNING
!
• Read user’s manual
and follow all warnings
and operating instructions prior to use.
• Replace label if
damaged, illegible,
or removed.
• Do not allow children
on or around machine.
WARNING: T
before using the weight system.
1. Read all instructions in this manual before
using the weight system. Use the weight system only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Use the weight system only on a level surface. Cover the floor beneath the weight system to protect the floor.
5. Make sure all parts are properly tightened
each time you use the weight system.
Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight system at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
o reduce the risk of serious injury, read the following important precautions
11. The weight system is designed to support a
maximum user weight of 300 pounds.
12. Make sure the weight pin is fully inserted into
the weight stack before you exercise.
13. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
14. The decals shown
here have been
placed on the
weight system in
the locations
shown on page 4. If
a decal is missing
or illegible, call our
toll-free Customer
Service Department
at 1-800-999-3756
and order a free
replacement decal.
Apply the decal in
the location shown.
Decal 1
9. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.
10. Never release the press arm, butterfly arm,
leg lever, hack squat arm, lat bar, or ab strap
while the weights are raised; the weights will
fall with great force.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
Decal 2
3
Page 4
BEFORE YOU BEGIN
Thank you for selecting the versatile FREEMOTION
S83 POWER SYSTEM weight system. The weight system offers a selection of weight stations designed to
evelop every major muscle group of the body. Whether
d
your goal is to tone your body, build dramatic muscle
ize and strength, or improve your cardiovascular sys-
s
tem, the weight system will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight system. If you have additional ques-
ASSEMBLED
DIMENSIONS:
Height: 70 in.
Width: 73 in.
Length: 75 in.
Right Side
Warning
Decal 2
®
tions, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To help
s assist you, please note the product model number
u
and serial number before calling. The model number is
MSY14231. The serial number can be found on a
F
decal attached to the weight system (see the front cover
of this manual).
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Left Side
Hack Squat Arm
Counterweight
Backrest
Adjustable Arm
Foot Plate/
Low Pulley Station
Seat
Warning
Decal 1
Leg Lever
Note: The terms “right side” and “left side” are determined
relative to a person sitting on the seat; they do not correspond to right and left on the drawings in this manual.
Backrest
Weight Stack
Release Handle
Swivel Arm
Adjustment Pin
Hack Squat
Foot Plate
4
Page 5
ASSEMBLY
Make Assembly Easier for Yourself
verything in this manual is designed to
E
ensure that the weight system can be assembled successfully by most people. Before
beginning assembly, make sure to read the
information on this page. This brief introduction will save you much more time than
it takes to read it.
Assembly Requires Two Persons
For your convenience and safety, assemble the
weight system with the help of another person.
Set Aside Enough Time
Make sure you have the following tools:
• Two adjustable wrenches
• One standard screwdriver
• One phillips screwdriver
• One rubber mallet
• One pair of pliers
• You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.
Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Due to the many features of the weight system, the
assembly process will take a few hours. By setting
aside plenty of time and by deciding to make the
task enjoyable, assembly will go smoothly. You may
want to assemble the weight system over a couple
of evenings.
Select a Location for the Weight System
Because of its weight and size, the weight system
should be assembled in the location where it will be
used. Make sure that there is enough room to walk
around the weight system as you assemble it.
How to Unpack the Box
To make assembly as easy as possible, we have
divided the assembly process into three stages.
The parts needed for each stage are found in individual bags. Important: Wait until you begin each
stage to open the parts bag for that stage. Place
all parts of the weight system in a cleared area and
remove the packing materials. Do not dispose of
the packing materials until assembly is completed.
How to Identify Parts
To help you identify the small parts used in assembly,
we have included a PART IDENTIFICATION CHART
in the center of this manual. Place the chart on the
floor and use it to easily identify parts during each
assembly step. Note: Some small parts may have
been pre-attached. If a part is not in the parts
bag, check to see if it has been pre-attached.
How to Orient Parts
As you assemble the weight system, make sure that
all parts are oriented exactly as shown in the drawings.
Tightening Parts
Tighten all parts as you assemble them, unless
instructed to do otherwise.
Questions?
If you have questions after reading the assembly
instructions, please call our Customer Service
Department at 1-800-999-3756.
The Three Stages of the Assembly Process
Frame Assembly—You will
begin by assembling the base
and the uprights that form the
skeleton of the weight system.
Cable Assembly—During this
stage you will attach the cables
and pulleys that connect the
arms to the weights.
5
Seat Assembly—During the
final stage you will assemble
the seats and the backrests.
Page 6
Frame Assembly
1
.
1
Before beginning, read the information on
page 5. This brief introduction will save
much more time than it takes to read it.
For help identifying the small parts used in
assembly, use the PART IDENTIFICATION
CHART in the center of this manual.
Attach the Weight Base (2) and the Hack Squat
Base (111) to the Base (1) with two M10 x 96mm
Button Bolts (77) and two M10 Nylon Locknuts
(101). Do not tighten the Locknuts yet.
Insert two M10 x 68mm Carriage Bolts (73) up
through the Base (1).
2. Press a 50mm x 76mm Inner Cap (52) into the
top of the Upright (4).
Attach the Upright (4) to the Base (1) with the two
indicated M10 x 68mm Carriage Bolts (73) and
two M10 Nylon Locknuts (101). Do not tighten
the Locknuts yet.
2
101
1
2
101
77
52
3
7
77
111
3. Attach the Foot Plate (3) to the Weight Base (2)
with two M10 x 92mm Button Bolts (90).
4
101
73
3
3
90
1
73
2
90
6
Page 7
4. Attach the Hack Squat Stabilizer (112) to the
Hack Squat Base (111) with two M10 x 68mm
Carriage Bolts (73) and two M10 Nylon Locknuts
101).
(
4
111
101
01
1
12
1
73
5. Attach the Hack Squat Foot Plate (113) to the
Hack Squat Stabilizer (112) with two M10 x 38mm
Button Screws (153).
Attach the Adjustment Pin Assembly (135) to the
Hack Squat Stabilizer (112) with an M4 x 16mm
Screw (95). Insert the Adjustment Pin Assembly
into the Hack Squat Stabilizer and the Hack
Squat Foot Plate (113).
6. Attach the Backrest Frame (6) to the Base (1)
with two M10 x 82mm Button Bolts (74) and two
M10 Nylon Locknuts (101). Do not tighten the
Locknuts yet.
Note: The Press Arms (11, 12) are preassembled in the down position (see part 12).
Although the Press Arms are shown in the
raised position (see part 11) throughout this
manual, it is not necessary to raise the Press
Arms for assembly.
5
112
153
6
11
153
95
135
113
6
74
12
101
101
1
7
Page 8
7. Attach the two Weight Guides (21) to the Weight
Base (2) with two M10 x 92mm Button Bolts (90),
four M10 Washers (98), and two M10 Nylon
ocknuts (101).
L
lide two Weight Bumpers (66) onto the Weight
S
Guides (21). Starting with the Large Weight (23)
marked “400,” slide the fifteen Large Weights and
the nine Small Weights (22) onto the Weight
Guides. Make sure the Weights are stacked so
the numbers are in order and on the indicated
side.
7
21
ole
H
27
Numbers
Guide
Hole
Reverse View
27
Hole
2
3
8
8
67
Grease the guide holes in the Top Weight (27).
Slide the Top Weight onto the Weight Guides
(21). Make sure the Top Weight is oriented
with the hole on the indicated side.
See the inset drawing, shown from the
reverse side for clarity. Attach the tether on the
Weight Pin w/tether (67) to the hole in the Top
Weight (27) with an M8 x 19mm Button Screw
(88). Insert the Weight Pin into the stack of
Weights (23).
8. Attach two Bumpers (61) to the Top Frame (5)
with two M4 x 16mm Screws (95).
8
23
101
98
22
66
66
98
90
98
2
90
61
95
5
61
95
9. Attach the Top Frame (5) to the two Weight
Guides (21) with two M10 x 92mm Button Bolts
(90), four M10 Washers (98), and two M10 Nylon
Locknuts (101). Do not tighten the Locknuts
yet.
Attach the Top Frame (5) to the Upright (4) with
two M10 x 70mm Button Bolts (87), two M10
Washers (98), and two M10 Nylon Locknuts
(101). Do not tighten the Locknuts yet.
9
98
98
98
90
90
101
98
87
98
4
101
98
5
21
8
Page 9
0. Attach the Top Frame (5) to the Backrest Frame
1
(6) with an M10 x 217mm Button Bolt (75) and an
M10 Nylon Locknut (101).
10
101
6
5
5
7
11. Remove the Hack Squat Uprights (115) from the
Squat Backrest Frame (not shown). Attach the
Hack Squat Uprights, with the angled ends at the
bottom, to the Hack Squat Base (111) with an
M10 x 186mm Button Bolt (149) and an M10
Jamnut (150). Do not tighten the Jamnuts yet.
Identify the Right and Left Plastic Covers (131,
134) (see the inset drawing). Orient the Plastic
Covers as shown, and slide them onto the Hack
Squat Uprights (115).
11
131
134
134
131
115
150
Angled
111
149
End
9
Page 10
12. Attach the Adjustment Bar (121) to the Hack
Squat Bracket (117) with an M10 x 32mm Button
Bolt (148) and an M10 Nylon Locknut (101).
With the help of a second person, slide the
ack Squat Bracket (117) and the Hack Squat
H
Backrest Frame (118) onto the Hack Squat
Uprights (115).
See the inset drawing. Slide the Release Cable
(142) into the indicated slot in the Hack Squat
Backrest Frame (118), and tighten the nuts to
hold the Cable in place and to remove slack in
the Cable. Do not overtighten the Cable.
12
118
121
101
142
uts
N
118
Slot
13. Attach the Hack Squat Top Frame (116) to the Top
Frame (5) with two M10 x 96mm Button Bolts (77)
and two M10 Nylon Locknuts (101).
Attach the Hack Squat Top Frame (116) to the
Hack Squat Uprights (115) with two M10 x 70mm
Button Bolts (87) and two M10 Nylon Locknuts
(101).
Tighten the M10 Nylon Locknuts (101) and
M10 Jamnut (150) used in steps 1–13.
Cable Assembly
13
148
101
101
117
115
77
116
77
5
14.
During steps 14 through 46, refer to the
CABLE DIAGRAMS on pages 28 and 29 of
this manual to verify proper cable routing.
Locate the High Cable (63), which has a bolt on
each end. Attach one end of the Cable to a “U”bracket (62) with an M6 Nylon Locknut (103).
Thread the Locknut onto the end of the Cable
so that two threads show past the Locknut
(see the inset drawing).
Wrap the High Cable (63) over a 3 1/2” Pulley
(56). Attach the Pulley to the Top Frame (5) with
an M10 x 46mm Button Bolt (76) and an M10
Nylon Locknut (101).
10
14
101
63
62
115
5
76
103
87
63
56
103
62
Page 11
15. Wrap the High Cable (63) under a 3 1/2” Pulley
(56). Attach the Pulley to the indicated bracket on
the Base (1) with an M10 x 46mm Button Bolt
76) and an M10 Nylon Locknut (101).
(
15
63
56
101
6
7
1
Bracket
16. Note: For clarity, the following three steps
show the system from the reverse side.
Wrap the High Cable (63) over a 3 1/2” Pulley
(56). Attach the Pulley to the indicated bracket on
the Top Frame (5) with an M10 x 46mm Button
Bolt (76) and an M10 Nylon Locknut (101).
17. Wrap the High Cable (63) over a 3 1/2” Pulley
(56). Attach the Pulley to the indicated bracket on
the Top Frame (5) with an M10 x 46mm Button
Bolt (76) and an M10 Nylon Locknut (101).
16
17
5
76
76
101
56
63
5
101
56
63
18. Wrap the High Cable (63) under a 3 1/2” Pulley
(56) in the direction shown. Attach the Pulley to
the bracket on the Top Weight (27) with an M10 x
46mm Button Bolt (76) and an M10 Nylon
Locknut (101).
11
18
76
27
63
56
101
Page 12
19. Wrap the High Cable (63) over a 3 1/2” Pulley
(56). Attach the Pulley to the indicated bracket on
the Top Frame (5) with an M10 x 46mm Button
olt (76) and an M10 Nylon Locknut (101).
B
19
5
01
6
7
63
1
56
20. Wrap the High Cable (63) over a 3 1/2” Pulley
(56). Attach the Pulley to the indicated bracket on
the Top Frame (5) with an M10 x 46mm Button
Bolt (76) and an M10 Nylon Locknut (101).
21. Wrap the High Cable (63) under a 3 1/2” Pulley
(56). Attach the Pulley and a Cable Trap (105)
between the second set of holes from the top of
the two Long Pulley Plates (59) with an M10 x
46mm Button Bolt (76) and an M10 Nylon
Locknut (101). Make sure the Cable Trap is
turned to hold the Cable in the groove of the
Pulley.
22. Wrap the High Cable (63) over a 3 1/2” Pulley
(56). Attach the Pulley to the indicated bracket on
the Top Frame (5) with an M10 x 46mm Button
Bolt (76) and an M10 Nylon Locknut (101).
20
21
22
5
101
101
76
56
63
5
63
105
76
56
59
23. Attach an end of the High Cable (63) to the other
“U”-bracket (62) with an M6 Nylon Locknut (103).
Thread the Locknut onto the end of the Cable
so that two threads show past the Locknut
(see the inset drawing).
12
23
101
63
63
62
56
103
76
63
103
62
Page 13
24. Locate the Low Cable (40), which has an
Eyebolt (42) on one end. Wrap the Cable under a
3 1/2” Pulley (56). Attach the Pulley inside of the
ndicated bracket on the Base (1) with an M10 x
i
46mm Button Bolt (76) and an M10 Nylon
ocknut (101).
L
24
racket
B
1
56
7
40
6
42
01
1
25. Wrap the Low Cable (40) over a 3 1/2” Pulley
(56). Attach the Pulley and a Cable Trap (105)
between the second set of holes from the bottom
of the two Long Pulley Plates (59) with an M10 x
46mm Button Bolt (76) and an M10 Nylon
Locknut (101). Make sure the Cable Trap is
turned to hold the Cable in the groove of the
Pulley.
26. Wrap the Low Cable (40) under a 3 1/2” Pulley
(56). Attach the Pulley to the Weight Base (2) with
an M10 x 46mm Button Bolt (76) and an M10
Nylon Locknut (101).
27. Note: For clarity, this step shows the weight
system from the reverse side.
Route the Low Cable (40) under the weight stack
and through the Foot Plate (3). Attach a 3 1/2”
Pulley (56) inside of the Foot Plate with an M10 x
46mm Button Bolt (76) and an M10 Nylon
Locknut (101).
25
26
27
101
59
76
105
56
40
56
101
40
76
56
76
2
Slide a Clip Cover (39) onto the Low Cable (40).
Hold an M6 Nylon Locknut (103) inside of a
Cable Clip (38) and thread the Locknut onto the
Low Cable.
Hold the metal crimp on the Low Cable (40) with a
pair of pliers and insert a Phillips screwdriver
between the side of the M6 Nylon Locknut (103)
and the Cable Clip (38). Use the screwdriver to
rotate the Cable Clip and Locknut until two threads
of the crimp show past the Locknut.
Slide the Clip Cover (39) over the Cable Clip (38).
28. Locate the right Press Cable (41). Route the
Cable under a 3 1/2” Pulley (56). Attach the
Pulley to the indicated side of the bracket on the
Base (1) with an M10 x 96mm Button Bolt (77).
Do not thread a locknut onto the Bolt yet.
13
28
101
77
41
Bracket
39
40
3
Crimp
103
56
1
38
Page 14
29. Route the right Press Cable (41) under a 3 1/2”
Pulley (56). Attach the Pulley to the Base (1) with
an M10 x 96mm Button Bolt (77). Do not thread
locknut onto the Bolt yet.
a
29
56
77
1
4
1
30. Wrap the Press Cable (41) over a 3 1/2” Pulley
(56). Attach the Pulley to the right “U”-bracket
(62) with an M10 x 46mm Button Bolt (76) and an
M10 Nylon Locknut (101).
31. Attach the end of the right Press Cable (41) to the
indicated bracket on the Base (1) with an M8 x
19mm Button Shoulder Bolt (85) and an M8
Nylon Locknut (102).
32. Locate the left Press Cable (41). Route the
Cable under a 3 1/2” Pulley (56). Attach a 25mm
Spacer (68) and the Pulley to the Base (1) with
the M10 x 96mm Button Bolt (77) used in step 28,
and an M10 Nylon Locknut (101).
30
31
32
101
85
41
68
56
62
76
56
41
102
1
41
33. Route the Press Cable (41) under a 3 1/2” Pulley
(56). Attach a 25mm Spacer (68) and the Pulley
to the Base (1) with the M10 x 96mm Button Bolt
(77) used in step 29, and an M10 Nylon Locknut
(101).
14
33
77
77
68
41
56
101
1
1
101
Page 15
34. Wrap the Press Cable (41) over a 3 1/2” Pulley
(56). Attach the Pulley to the left “U”-bracket (62)
with an M10 x 46mm Button Bolt (76) and an M10
ylon Locknut (101).
N
34
1
56
01
62
76
41
35. Attach the end of the Press Cable (41) to the indicated bracket on the Base (1) with an M8 x
19mm Button Shoulder Bolt (85) and an M8
Nylon Locknut (102).
36. Remove the ties from the Hack Squat Cable
(139). Attach the indicated end of the Cable to
the Hack Squat Base (111) with an M10 x 88mm
Button Bolt (80) and an M10 Nylon Locknut (101).
35
36
80
102
1
111
41
85
139
101
37. Wrap the Hack Squat Cable (139) under a 3 1/2”
Pulley (56). Attach the Pulley to the indicated
bracket on the Hack Squat Base (111) with an
M10 x 46mm Button Bolt (76) and an M10 Nylon
Locknut (101).
15
37
139
76
56
101
111
Page 16
38. Wrap the Hack Squat Cable (139) under a 3 1/2”
Pulley (56). Attach the Pulley to the indicated
bracket on the Hack Squat Base (111) with an
10 x 78mm Button Bolt (79). Do not attach a
M
locknut yet.
38
139
56
39. Wrap the Hack Squat Cable (139) over a 3 1/2”
Pulley (56) in the direction shown. Attach the
Pulley to the second set of holes from the bottom
of the indicated bracket on the Hack Squat Top
Frame (116) with an M10 x 46mm Button Bolt (76)
and an M10 Nylon Locknut (101).
40. Attach the Hack Squat Cable (139) to the Eyebolt
(42) with a Spring Clip (110).
39
40
79
111
76
116
101
56
139
139
110
41. Note: For clarity, the Hack Squat Backrest
Frame (118) is shown from the rear and separate.
Locate the Short Cable (141). Attach the Cable
to the Hack Squat Backrest Frame (118) with an
M8 x 19mm Button Shoulder Bolt (85) and an M8
Nylon Locknut (102).
42
41
118
102
141
85
16
Page 17
42. Wrap the Short Cable (141) over a 3 1/2” Pulley
(56). Attach the Pulley to the indicated bracket on
the Hack Squat Top Frame (116) with an M10 x
6mm Button Bolt (76) and an M10 Nylon Locknut
4
(101).
42
16
1
76
43. Have a second person hold the Counterweight
(120). Thread the Short Cable (141) halfway into
one end of the Counterweight.
44. Note: For clarity, the Hack Squat Backrest
Frame (8) is shown from the rear and separate.
43
44
141
120
101
56
141
Locate the Medium Cable (140). Attach the
Cable to the Hack Squat Backrest Frame (118)
with an M8 x 19mm Button Shoulder Bolt (85)
and an M8 Nylon Locknut (102).
45. Wrap the Medium Cable (140) under a 3 1/2”
Pulley (56). Attach a 6mm Spacer (137) and the
Pulley to the Hack Squat Base (111) with the M10
x 78mm Button Bolt (79) used in step 38, and an
M10 Nylon Locknut (101).
118
102
140
85
45
140
56
137
101
79
111
17
Page 18
46. Wrap the Medium Cable (140) under a 3 1/2”
Pulley (56). Attach the Pulley to the indicated
bracket on the Hack Squat Base (111) with an
10 x 46mm Button Bolt (76) and an M10 Nylon
M
Locknut (101).
Attach the Medium Cable (140) to the bottom of
the Counterweight (120). Tighten the Medium
Cable and Short Cable (141) into the
Counterweight until all of the slack is
removed.
46
140
76
111
120
6
5
101
Seat Assembly
47. Attach the Right Shoulder Pad (123) to the Hack
Squat Arm (119) with two M8 x 19mm Button
Screws (88). Repeat with the Left Shoulder Pad
(124).
48. Attach the Hack Squat Arm (119) to the Hack
Squat Backrest Frame (118) with two M10 x
70mm Button Bolts (87), two 6mm Black Spacers
(145), two M10 Washers (98), and two M10 Nylon
Locknuts (101).
47
48
123
88
98
101
88
119
124
87
118
119
145
49. Attach the Hack Squat Backrest (122) to the Hack
Squat Backrest Frame (118) with four M8 x 19mm
Button Screws (88).
18
49
88
88
118
122
88
88
Page 19
50. Attach the Front Shroud (24) to the Top Frame (5)
with two M4 x 16mm Screws (95). Attach the
Front Shroud to the Weight Base (2) with two
10 x 25mm Button Bolts (94).
M
ttach the Rear Shroud (25) in the same man-
A
ner.
50
24
95
25
5
51. Attach the Pad Plate (16) to the Pad Bracket (15)
with four M8 x 19mm Button Screws (88) and four
M8 Nylon Locknuts (102).
Attach the Pad (17) to the Pad Plate (16) with
four M8 x 19mm Button Screws (88).
52. Attach the Pad Bracket (15) to the Backrest
Frame (6) with the Knob (72) and the Nut Plate
(104). Make sure the Nut Plate is oriented as
shown.
51
52
17
94
88
16
2
102
88
102
15
88
6
104
19
15
72
Page 20
53. Attach the Backrest (13) to the Backrest Frame
(6) with four M8 x 19mm Button Screws (88).
53
88
13
6
88
54. Attach the Seat Upright (8) to the Seat Base (7)
with two M10 x 68mm Carriage Bolts (73) and
two M10 Nylon Locknuts (101).
55. Have one person hold the tabs on the Seat
Frame Bushing (44) inside of the holes in the
Seat Frame (9). Pull the Seat Knob (48) out as
far as it will go and slide the Seat Frame into the
Seat Upright (8). Press the Seat Frame Bushing
into the top of the Seat Upright so that the tabs
snap into the slots in the Upright. Engage the
Knob into the Seat Frame. Be careful not to
pinch your fingers as you complete this step.
54
55
101
7
44
8
101
73
9
Tab
Hole
20
48
Slots
8
Page 21
56. Attach the Leg Developer Plate (18) to the Leg
Developer (10) with two M10 x 82mm Carriage
Bolts (82) and two M10 Nylon Locknuts (101).
Lubricate the 1/2” x 76mm Button Bolt (84) with
rease. Attach the Leg Developer (10) to the Seat
g
Frame (9) with the Bolt and a 1/2” Nylon Locknut
(100). Do not overtighten the Locknut; the Leg
Developer must be able to pivot easily.
56
82
Lubricate
4
8
10
8
1
9
100
101
57. Attach the Seat (14) to the Seat Frame (9) with
two M6 x 50mm Button Screws (91) and an M6 x
63mm Button Screw (92).
58. Attach the Right Leg Pad (19) to the Leg
Developer Plate (18) with two M8 x 19mm Button
Screws (88).
57
14
9
91
92
91
58
19
Attach the Left Leg Pad (20) in the same manner.
21
88
18
20
Page 22
59. Attach a Leg Developer Strap (43) to the Leg
Developer (10) with an M8 x 12mm Button
Shoulder Screw (83).
Attach the other Leg Developer Strap (43) in
he same manner.
t
59
10
60. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on the following page.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If
the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAMS on pages 28 and 29 of this manual for proper cable routing. If there is any slack
in the cables, you will need to remove the slack by tightening the cables. See TIGHTENING THE
CABLES, starting on page 25 in the ADJUSTMENT section.
43
3
8
22
Page 23
ADJUSTMENTS
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 30 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-
y. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
l
ATTACHING THE LEG DEVELOPER
To use the Leg Developer (10), position the Seat
Base (7) between the sides of the Backrest Frame (6)
as shown. Attach one of the Leg Developer Straps
(43) to a Cable Clip (38). Attach the other Leg
Developer Strap in the same manner.
10
7
38
43
6
ATTACHING ACCESSORIES
Attach the Curl Bar (108) to a Cable Clip (38). For
some exercises, the Extension Strap (93) should be
attached between the Curl Bar and the Cable Clip with
a Spring Clip (110).
The other accessories (not shown) can be attached to
a Cable Clip (38) in the same manner.
CHANGING THE WEIGHT SETTING
To change the weight setting of the weight stack,
insert the Weight Pin w/Tether (67) under the desired
Weight (22, 23). Be sure to insert the Weight Pin until
the bent end of the Weight Pin is touching the
Weights, and turn the bent end downward. The
weight setting of the weight stack can be changed
from 10 pounds to 400 pounds, in increments of 10
and 20 pounds. Note: Due to the cables and pul-
leys, the actual amount of resistance at each
exercise station may vary from the weight setting.
Use the WEIGHT RESISTANCE CHART on page 27
to find the actual amount of resistance at each
weight station.
93
38
110
108
22
67
23
23
Page 24
ADJUSTING THE SEAT
To adjust the height of the Seat (14), loosen the Seat
nob (48) and pull it out as far as it will go. Position
K
the Seat at the desired height and engage the Seat
Knob into an adjustment hole in the Seat Frame (not
shown). Fully tighten the Seat Knob.
WARNING: Make sure the Seat
Knob (48) fully engages the Seat Frame (not
shown) before using the Seat (14).
ADJUSTING THE PAD
To adjust the position of the Pad (17), loosen the
Knob (72). Move the Pad to the desired position and
retighten the Knob.
14
48
ADJUSTING THE PRESS ARMS
To adjust the position of a Press Arm (11, 12), lift on
the Press Arm, pull the Press Arm Knob (33) out, and
move the Press Arm to the desired position.
Reengage the Press Arm Knob into the Adjustment
Plates (26).
STORING THE HACK SQUAT FOOT PLATE
To store the Hack Squat Foot Plate (113), pull the
Adjustment Pin Assembly (135) and lift on the Hack
Squat Foot Plate. Reengage the Adjustment Pin
Assembly into the Hack Squat Foot Plate.
17
72
11
12
33
26
135
113
24
Page 25
ADJUSTING THE HACK SQUAT ARM
To adjust the height of the Hack Squat Arm (119),
tand with your shoulders under the Shoulder Pads
s
(123, 124). Squeeze the Release Handle (132) and
ove the Hack Squat Arm to the desired position. Let
m
go of the Release Handle and allow the Backrest
Adjustment Pin (not shown) to engage the Adjustment
Bar (not shown).
WARNING: Do not lower the Hack
Squat Arm (119) to a position that causes your
lower back to move away from the Hack Squat
Backrest (122).
1
132
23
122
124
19
1
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight
system, can stretch slightly when it is first used. If
there is slack in the cables before resistance is felt,
the cables should be tightened. Make sure that the
cables are not too tight, or the Top Weight (27) will be
lifted off the weight stack.
See drawing A. Slack can be removed from the
cables by moving the 3 1/2” Pulley (56) to a higher
set of holes in the bracket on the Hack Squat Top
Frame (116). Remove the M10 Nylon Locknut (101)
and the M10 x 46mm Button Bolt (76) from the Pulley
and the Top Frame bracket. Reattach the Pulley with
the Bolt and Locknut.
See drawing B. Additional Slack can be removed by
tightening the Medium and Short Cables (140, 141)
into the Counterweight (120).
A
116
101
56
76
B
141
25
120
140
Page 26
See drawing C. Slack can be removed from the
cables by tightening the M6 Nylon Locknut (103) on
either end of the High Cable (63) inside of a “U”-
racket (62). Note: It may be necessary to remove the
b
3 1/2” Pulley (not shown) from the “U”-bracket to do
his.
t
C
3
6
03
1
62
See drawing D. Additional slack can be removed by
moving one of the 3 1/2” Pulleys (56) between the
two Long Pulley Plates (59) to a set of holes closer to
the middle of the Pulley Plates. Remove the M10
Nylon Locknut (101) and the M10 x 46mm Button Bolt
(76) from the Cable Trap (105), the Pulley, and the
Pulley Plates. Reattach the Pulley and the Cable Trap
with the Bolt and Locknut. Make sure that the Cable
Trap is positioned to hold the cable in place and
that the cable and Pulley move smoothly.
See drawing E. Additional slack can be removed
from the cables by tightening one of the cables into
the M6 Nylon Locknut (103) inside of a Cable Clip
(38). To do this, pull the Clip Cover (39) back and use
a pair of pliers to tighten the Locknut. Replace the
Clip Cover.
D
56
59
101
56
E
103
Cable
38
76
105
39
Note: If a cable tends to slip off the pulleys often,
the cable may have become twisted. Remove the
cable and re-install it.
If the cables need to be replaced, see ORDERING
REPLACEMENT PARTS on the back cover of this
manual.
26
Page 27
WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each station. “Top” refers to the 10-pound top weight.
The other numbers refer to the nine 10-pound weight plates and the fifteen 20-pound weight plates. Note: The
ctual resistance at each weight station may vary due to differences in individual weight plates, as well
a
as friction between the cables, pulleys, and weight guides.
WEIGHT
PLATES
Top
1
2
3
4
5
6
7
8
9
10
11
ARM
(lbs.)
10
12
16
18
21
24
26
29
32
34
41
47
LEG
DEVELOPER
(lbs.)
20
24
32
36
42
48
52
58
64
68
82
94
LOW
PULLEY
(lbs.)
13
19
24
29
34
39
44
50
55
60
71
83
SQUAT ARM
(lbs.)
60
64
77
89
103
112
129
135
141
155
178
193
12
13
14
15
16
17
18
19
20
21
22
23
24
52
57
63
69
74
81
86
91
97
106
111
115
124
104
114
126
136
148
162
172
182
194
212
222
230
248
94
104
115
128
134
149
156
167
178
192
200
210
221
209
228
250
276
321
332
349
378
404
414
447
457
463
27
Page 28
CABLE DIAGRAMS
The cable diagrams below show the proper routing of the Low Cable (40), the Press Cables (41), the High
Cable (63), the Hack Squat Cable (29), the Medium Cable (30), and the Short Cable (31). Use the diagrams to
make sure that the cables have been assembled correctly. If the cables have not been correctly routed, the
eight system will not function properly and damage may occur. The numbers show the correct route for each
w
cable. Make sure that the cable traps do not touch or bind the cables.
2
5
3
Hack Squat Cable (139)
Length: 132 inches
6
4
3
4
2
2
3
1
Short Cable (141)
Length: 38 inches
1
1
Medium Cable (140)
Length: 54 inches
28
Page 29
Low Cable (40)
Length: 129 1/2 inches
4
7
2
10
11
3
High Cable (63)
1
Length: 245 1/4 inches
5
8
9
6
4
1
2
3
Right Press Cable (41)
Length: 214 inches
2
3
1
4
6
Left Press Cable (41)
Length: 214 inches
3
5
7
2
1
4
6
5
7
29
Page 30
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
uscle Building
M
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of weight for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of weight that is right
for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of weight and increase the number of repetitions in each set. Complete as many sets of 15 to 20
repetitions as possible without discomfort. Rest for 1
minute after each set. Work your muscles by completing more sets rather than by using high amounts of
weight.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program is:
• Plan weight training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical or
exercise bike, on Tuesday and Thursday..
• Rest from both weight training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of weight training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
etermining the exact length of time for each workout,
D
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your bodyʼs signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on the
next page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
30
Page 31
Rest for a short period of time after each set. The
N
O
P
Q
R
S
T
U
W
V
M
L
J
G
F
H
I
K
E
C
D
B
A
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Rectus Abdominus (stomach)
M. Adductor (inner thigh)
N. Trapezius (upper back)
O. Rhomboideus (upper back)
P. Deltoid (shoulder)
Q. Triceps (back of arm)
R. Latissimus Dorsi (mid back)
S. Spinae Erectors (lower back)
T. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
W. Gastrocnemius (back of calf)
ideal resting periods are:
• Rest for three minutes after each set for a muscle
uilding workout.
b
• Rest for one minute after each set for a toning work-
ut.
o
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
s an effective way to increase flexibility.
i
TAYING MOTIVATED
S
For motivation, keep a record of each workout. List the
date, the exercises performed, the weight used, and
the numbers of sets and repetitions completed. Record
your weight and key body measurements at the end of
every month. Remember, the key to achieving the
greatest results is to make exercise a regular and
enjoyable part of your everyday life.
31
Page 32
8
1
REMOVE THIS PART IDENTIFICATION CHART
AND PART LIST BEFORE BEGINNING ASSEMBLY
SAVE THIS PART IDENTIFICATION CHART AND PART LIST
FOR FUTURE REFERENCE
The PART IDENTIFICATION CHART is provided to help you identify the small parts used in assembly. The number in parentheses below each part is the key number of the part from the PART LIST. Important: Some parts
may have been preassembled for shipping purposes. If you cannot find a part in the parts bags, check
to see if it has been preassembled.
Note: Assembly is divided into three stages: 1) frame assembly, 2) cable
assembly, and 3) seat assembly. The hardware for each stage is packaged
separately. WAIT UNTIL YOU BEGIN EACH ASSEMBLY STAGE TO OPEN
THE PARTS BAG LABELED FOR THAT ASSEMBLY STAGE.
Page 33
M10 x 68mm Carriage Bolt (73)
M10 Nylon Locknut (101)
M10 x 70mm Button Bolt (87)
M10 x 96mm Button Bolt (77)
M10 x 217mm Button Bolt (75)
M10 x 46mm Button Bolt (76)
M8 Nylon Locknut (102)
M4 x 16mm Screw (95)
M8 x 19mm Button Head Screw (88)
M8 x 19mm Button
Head Shoulder Bolt (85)
M10 x 25mm Button Bolt (94)
M10 x 92mm Button Bolt (90)
M10 x 82mm Button Bolt (74)
M10 x 82mm Carriage Bolt (82)
M8 x 12.5mm Button
Head Shoulder Screw (83)
1/2" x 76mm Button Bolt (84)
1/2" Nylon Locknut (100)
M6 Nylon Locknut (103)
M6 x 50mm Screw (91)
M6 x 63mm Screw (92)
M10 Jamnut (150)
M10 x 38mm Button Screw (153)
M10 x 186mm Button Bolt (149)
M10 x 32mm Button Bolt (148)
M10 x 78mm Button Bolt (79)
M10 x 88mm Button Bolt (80)
M10 Washer (98)
PART IDENTIFICATION CHART—Model No. FMSY14231 R
1103A
Page 34
PART LIST—Model No. FMSY14231 R1103A
Key No. Qty. Description Key No. Qty. Description
11Base
21Weight Base
31Foot Plate
41Upright
51Top Frame
61Backrest Frame
71Seat Base
81Seat Upright
91Seat Frame
10 1 Leg Developer
11 1 Right Press Arm
12 1 Left Press Arm
13 1 Backrest
14 1 Seat
15 1 Pad Bracket
16 1 Pad Plate
17 1 Pad
18 1 Leg Developer Plate
19 1 Right Leg Pad
20 1 Left Leg Pad
21 2 Weight Guide
22 9 Small Weight
23 15 Large Weight
24 1 Front Shroud
25 1 Rear Shroud
26 2 Adjustment Plate
27 1 Top Weight
28 2 Swivel Arm
29 4 Pivot Pulley Bearing
30 2 Press Arm Cap
31 2 Trunnion
32 1 Right Retainer Clip
33 2 Press Arm Knob
34 2 28mm Spacer
35 2 10mm Spacer
36 1 Left Retainer Clip
37 2 Press Arm Bushing
38 3 Cable Clip
39 3 Clip Cover
40 1 Low Cable
41 2 Press Cable
42 1 Eyebolt
43 2 Leg Developer Strap
44 1 Seat Frame Bushing
45 1 Seat Frame Cap
46 1 Eyebolt Cover
47 2 1/2” x 30mm Button Bolt
48 1 Seat Knob
49 2 38mm Square Inner Cap
50 1 50mm Square Angled Inner Cap
51 1 50mm x 76mm Angled Outer Cap
52 2 50mm x 76mm Inner Cap
53 2 Leg Developer Bushing
54 2 63mm Round Inner Cap
55 2 2 3/4” Pulley
56 29 3 1/2” Pulley
57 2 4” Pulley
58 1 51mm x 76mm Inner Cap
59 2 Long Pulley Plate
60 1 38mm x 76mm Inner Cap
61 3 Bumper
62 2 “U”-bracket
63 1 High Cable
64 2 Top Weight Bumper
65 4 Metal Bushing
66 2 Weight Bumper
67 1 Weight Pin w/tether
68 2 25mm Spacer
69 4 6.1mm Spacer
70 8 16mm Spacer
71 4 Small Pulley Plate
72 1 Knob
73 6 M10 x 68mm Carriage Bolt
74 2 M10 x 82mm Button Bolt
75 1 M10 x 217mm Button Bolt
76 19 M10 x 46mm Button Bolt
77 6 M10 x 96mm Button Bolt
78 2 1/2” x 32mm Button Bolt
79 3 M10 x 78mm Button Bolt
80 5 M10 x 88mm Button Bolt
81 6 M8 x 22mm Flat Head Bolt
82 2 M10 x 82mm Carriage Bolt
83 2 M8 x 12.5mm Button Shoulder
Screw
84 1 1/2” x 76mm Button Bolt
85 4 M8 x 19mm Button Shoulder Bolt
86 2 M10 x 52mm Button Bolt
87 6 M10 x 70mm Button Bolt
88 25 M8 x 19mm Button Screw
89 1 38mm x 63mm Inner Cap
90 6 M10 x 92mm Button Bolt
91 2 M6 x 50mm Screw
92 1 M6 x 63mm Screw
93 1 Extension Strap
94 4 M10 x 25mm Button Bolt
95 14 M4 x 16mm Screw
96 2 #8 x 12mm Screw
97 2 Ab Strap
98 20 M10 Washer
99 2 Handle
100 5 1/2” Nylon Locknut
101 57 M10 Nylon Locknut
102 14 M8 Nylon Locknut
103 7 M6 Nylon Locknut
104 1 Nut Plate
105 2 Cable Trap
Page 35
Key No. Qty. Description Key No. Qty. Description
06 1 Ankle Strap
1
107 2 Retainer “C”-ring
108 1 Curl Bar
109 2 25mm Round Inner Cap
10 1 Spring Clip
1
111 1 Hack Squat Base
12 1 Hack Squat Stabilizer
1
113 1 Hack Squat Foot Plate
114 1 Right Hack Squat Foot
115 2 Hack Squat Upright
116 1 Hack Squat Top Frame
117 1 Hack Squat Bracket
118 1 Hack Squat Backrest Frame
119 1 Hack Squat Arm
120 1 Counterweight
121 1 Adjustment Bar
122 1 Hack Squat Backrest
123 1 Right Shoulder Pad
124 1 Left Shoulder Pad
125 2 Arm Bushing
126 1 Left Hack Squat Foot
127 2 Handgrip
128 1 50mm x 100mm Inner Cap
129 8 Backrest Wheel
130 1 Backrest Bushing
131 1 Right Plastic Cover
132 1 Release Handle
33 4 Bracket Bushing
1
134 1 Left Plastic Cover
135 1 Adjustment Pin Assembly
136 2 50mm Round Inner Cap
37 1 6mm Spacer
1
138 1 4 1/2” Pulley
39 1 Hack Squat Cable
1
140 1 Medium Cable
141 1 Short Cable
142 1 Release Cable
143 1 Backrest Adjustment Pin
144 1 Spring
145 2 6mm Black Spacer
146 1 M10 x 40mm Button Bolt
147 1 Handle Grip
148 1 M10 x 32mm Button Bolt
149 5 M10 x 186mm Button Bolt
150 6 M10 Jamnut
151 2 Grommet
152 1 M6 x 21mm Button Bolt
153 2 M10 x 38mm Button Screw
154 2 M6 x 58mm Bolt
155 1 M6 x 18mm Button Screw
#1Userʼs Manual
#1Exercise Guide
#1Large Allen Wrench
#1Small Allen Wrench
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the userʼs manual for information about ordering replacement parts.
Page 36
111
112
113
114
126
115
115
118
119
117
116
120
121
122
123
124
125
125
1
27
127
128
129
129
129
129
129
129
129
130
147
132
133
133
133
133
134
131
135
136
56
56
56
138
139
140
141
140
141
142
143
144
137
149
77
7
7
87
149
149
149
149
146
76
76
76
79
80
153
153
73
88
88
88
88
85
85
87
96
155
154
95
95
150
150
8
8
8
8
8
8
102
102
150
101
101
101
101
101
101
1
01
151
95
150
101
148
103
95
152
98
145
61
95
76
101
101
EXPLODED DRAWING—Model No. FMSY14231 R1103A
Page 37
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
21
27
22
23
24
25
26
26
28
28
29
30
31
36
33
37
33
37
32
31
30
29
38
39
38
39
42
46
38
39
40
40
41
41
41
85
41
43
43
44
45
49
49
50
51
52
53
53
54
55
56
56
56
56
55
57
56
56
56
56
56
56
56
56
56
56
56
56
56
56
56
56
56
56
52
59
59
60
61
61
62
63
63
64
64
66
67
68
68
69
69
69
70
70
71
71
71
71
70
70
72
73
73
90
90
77
77
74
90
90
75
76
76
76
76
76
76
76
76
87
76
76
76
76
77
77
78
79
79
78
80
80
80
47
81
81
82
83
83
84
85
57
69
86
86
88
88
88
88
88
88
88
95
95
91
92
88
76
65
94
94
95
95
98
95
95
101
101
101
101
101
103
103
101
101
101
101
101
101
101
101
101
101
101
101
100
101
102
101
101
101
100
100
102
101
103
103
101
101
101
101
102
102
104
101
101
107
107
105
105
76
76
103
98
98
100
65
100
98
98
58
101
98
98
98
90
90
101
101
98
98
98
98
97
99
106
108
109
109
93
89
110
98
98
98
101
65
65
35
34
35
34
98
48
EXPLODED DRAWING—Model No. FMSY14231 R
1103A
Page 38
ORDERING REPLACEMENT PARTS
o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
T
Friday, 6 a.m. until 6 p.m. MST (excluding holidays). Please be prepared to give the following information:
• The MODEL NUMBER of the product (FMSY14231)
®
The NAME of the product (FREEMOTION
•
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the
center of this manual)
83 POWER SYSTEM weight system)
S
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other
transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 207032 R1103A Printed in China © 2003 ICON Health & Fitness, Inc.
Loading...