FreeMotion FMSY14230 Owner's Manual
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Model No. FMSY14230
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
USER’S MANUAL
Serial Number Decal (Under Seat)
Visit our website at
www.freemotionfitness.com
2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: APART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
FREEMOTION is a registered trademark of ICON Health & Fitness, Inc.
TABLE OF CONTENTS
1. Read all instructions in this manual before
using the weight system. Use the weight system only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Use the weight system only on a level surface. Cover the floor beneath the weight system to protect the floor.
5. Make sure all parts are properly tightened
each time you use the weight system.
Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight system at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.
10. Never release the press arm, butterfly arm,
leg lever, hack squat arm, lat bar, or ab strap
while the weights are raised; the weights will
fall with great force.
11. The weight system is designed to support a
maximum user weight of 300 pounds.
12. Make sure the weight pin is fully inserted into
the weight stack before you exercise.
13. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
14. The decals shown
here have been
placed on the
weight system in
the locations
shown on page 4. If
a decal is missing
or illegible, call our
toll-free Customer
Service Department
at 1-800-999-3756
and order a free
replacement decal.
Apply the decal in
the location shown.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight system.
IMPORTANT PRECAUTIONS
3
• Misuse of this
product may result in
serious injury.
WARNING
!
• Read user’s manual
and follow all warnings
and operating instructions prior to use.
• Replace label if
damaged, illegible,
or removed.
• Do not allow children
on or around machine.
Decal 1
Decal 2
4
Weight Stack
Adjustable Arm
Swivel Arm
Foot Plate/
Low Pulley Station
Right Side
Warning
Decal 1
Warning
Decal 2
Left Side
Note: The terms “right side” and “left side” are determined
relative to a person sitting on the seat; they do not correspond to right and left on the drawings in this manual.
Backrest
Leg Lever
Seat
BEFORE YOU BEGIN
Thank you for selecting the versatile FREEMOTION
®
S83 POWER SYSTEM weight system. The weight system offers a selection of weight stations designed to
develop every major muscle group of the body. Whether
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight system. If you have additional ques-
tions, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To help
us assist you, please note the product model number
and serial number before calling. The model number is
FMSY14230. The serial number can be found on a
decal attached to the weight system (see the front cover
of this manual).
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
ASSEMBLED
DIMENSIONS:
Height: 70 in.
Width: 73 in.
Length: 75 in.
Backrest
Hack Squat Arm
Release Handle
Hack Squat
Foot Plate
Adjustment Pin
Counterweight
5
Make sure you have the following tools:
• Two adjustable wrenches
• One standard screwdriver
• One phillips screwdriver
• One rubber mallet
• One pair of pliers
•You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.
Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
How to Identify Parts
To help you identify the small parts used in assembly,
we have included a PART IDENTIFICATION CHART
in the center of this manual. Place the chart on the
floor and use it to easily identify parts during each
assembly step. Note: Some small parts may have
been pre-attached. If a part is not in the parts
bag, check to see if it has been pre-attached.
How to Orient Parts
As you assemble the weight system, make sure that
all parts are oriented exactly as shown in the drawings.
Tightening Parts
Tighten all parts as you assemble them, unless
instructed to do otherwise.
Questions?
If you have questions after reading the assembly
instructions, please call our Customer Service
Department at 1-800-999-3756.
Assembly Requires Two Persons
For your convenience and safety, assemble the
weight system with the help of another person.
Set Aside Enough Time
Due to the many features of the weight system, the
assembly process will take a few hours. By setting
aside plenty of time and by deciding to make the
task enjoyable, assembly will go smoothly. You may
want to assemble the weight system over a couple
of evenings.
Select a Location for the Weight System
Because of its weight and size, the weight system
should be assembled in the location where it will be
used. Make sure that there is enough room to walk
around the weight system as you assemble it.
How to Unpack the Box
To make assembly as easy as possible, we have
divided the assembly process into three stages.
The parts needed for each stage are found in individual bags. Important: Wait until you begin each
stage to open the parts bag for that stage. Place
all parts of the weight system in a cleared area and
remove the packing materials. Do not dispose of
the packing materials until assembly is completed.
Make Assembly Easier for Yourself
Everything in this manual is designed to
ensure that the weight system can be assembled successfully by most people. Before
beginning assembly, make sure to read the
information on this page. This brief introduction will save you much more time than
it takes to read it.
The Three Stages of the Assembly Process
Frame Assembly—You will
begin by assembling the base
and the uprights that form the
skeleton of the weight system.
Cable Assembly—During this
stage you will attach the cables
and pulleys that connect the
arms to the weights.
Seat Assembly—During the
final stage you will assemble
the seats and the backrests.
ASSEMBLY
6
1.
Attach the Weight Base (2) and the Hack Squat
Base (111) to the Base (1) with two M10 x 96mm
Button Bolts (77) and two M10 Nylon Locknuts
(101). Do not tighten the Locknuts yet.
Insert two M10 x 68mm Carriage Bolts (73) up
through the Base (1).
2. Press a 50mm x 76mm Inner Cap (52) into the
top of the Upright (4).
Attach the Upright (4) to the Base (1) with the two
indicated M10 x 68mm Carriage Bolts (73) and
two M10 Nylon Locknuts (101). Do not tighten
the Locknuts yet.
3. Attach the Foot Plate (3) to the Weight Base (2)
with two M10 x 92mm Button Bolts (90).
Before beginning, read the information on
page 5. This brief introduction will save
much more time than it takes to read it.
For help identifying the small parts used in
assembly, use the PART IDENTIFICATION
CHART in the center of this manual.
Frame Assembly
1
1
2
111
73
73
73
3
52
4
101
1
77
77
101
101
2
3
90
90
2
7
4. Attach the Hack Squat Stabilizer (112) to the
Hack Squat Base (111) with two M10 x 68mm
Carriage Bolts (73) and two M10 Nylon Locknuts
(101).
5. Attach the Hack Squat Foot Plate (113) to the
Hack Squat Stabilizer (112) with two M10 x 38mm
Button Screws (153).
Attach the Adjustment Pin Assembly (135) to the
Hack Squat Stabilizer (112) with an M4 x 16mm
Screw (95). Insert the Adjustment Pin Assembly
into the Hack Squat Stabilizer and the Hack
Squat Foot Plate (113).
4
5
101
101
111
112
112
113
153
153
95
135
73
6
101
12
11
101
1
74
6. Attach the Backrest Frame (6) to the Base (1)
with two M10 x 82mm Button Bolts (74) and two
M10 Nylon Locknuts (101). Do not tighten the
Locknuts yet.
Note: The Press Arms (11, 12) are preassembled in the down position (see part 12).
Although the Press Arms are shown in the
raised position (see part 11) throughout this
manual, it is not necessary to raise the Press
Arms for assembly.
6
8
7. Attach the two Weight Guides (21) to the Weight
Base (2) with two M10 x 92mm Button Bolts (90),
four M10 Washers (98), and two M10 Nylon
Locknuts (101).
Slide two Weight Bumpers (66) onto the Weight
Guides (21). Starting with the Large Weight (23)
marked “400,” slide the fifteen Large Weights and
the nine Small Weights (22) onto the Weight
Guides. Make sure the Weights are stacked so
the numbers are in order and on the indicated
side.
Grease the guide holes in the Top Weight (27).
Slide the Top Weight onto the Weight Guides
(21). Make sure the Top Weight is oriented
with the hole on the indicated side.
See the inset drawing, shown from the
reverse side for clarity. Attach the tether on the
Weight Pin w/tether (67) to the hole in the Top
Weight (27) with an M8 x 19mm Button Screw
(88). Insert the Weight Pin into the stack of
Weights (23).
21
88
67
23
7
27
27
22
Hole
Numbers
Hole
Reverse View
23
66
98
98
98
90
2
90
66
101
8. Attach two Bumpers (61) to the Top Frame (5)
with two M4 x 16mm Screws (95).
8
5
61
61
95
95
9. Attach the Top Frame (5) to the two Weight
Guides (21) with two M10 x 92mm Button Bolts
(90), four M10 Washers (98), and two M10 Nylon
Locknuts (101). Do not tighten the Locknuts
yet.
Attach the Top Frame (5) to the Upright (4) with
two M10 x 70mm Button Bolts (87), two M10
Washers (98), and two M10 Nylon Locknuts
(101). Do not tighten the Locknuts yet.
9
5
98
98
90
90
21
87
98
98
98
98
4
101
101
Guide
Hole
9
10. Attach the Top Frame (5) to the Backrest Frame
(6) with an M10 x 217mm Button Bolt (75) and an
M10 Nylon Locknut (101).
10
101
5
6
75
111
150
149
115
131
134
131
134
11. Remove the Hack Squat Uprights (115) from the
Squat Backrest Frame (not shown). Attach the
Hack Squat Uprights, with the angled ends at the
bottom, to the Hack Squat Base (111) with an
M10 x 186mm Button Bolt (149) and an M10
Jamnut (150). Do not tighten the Jamnuts yet.
Identify the Right and Left Plastic Covers (131,
134) (see the inset drawing). Orient the Plastic
Covers as shown, and slide them onto the Hack
Squat Uprights (115).
11
Angled
End
10
14
101
76
5
56
63
63
62
62
103
103
117
Nuts
Slot
101
148
121
118
115
142
118
12. Attach the Adjustment Bar (121) to the Hack
Squat Bracket (117) with an M10 x 32mm Button
Bolt (148) and an M10 Nylon Locknut (101).
With the help of a second person, slide the
Hack Squat Bracket (117) and the Hack Squat
Backrest Frame (118) onto the Hack Squat
Uprights (115).
See the inset drawing. Slide the Release Cable
(142) into the indicated slot in the Hack Squat
Backrest Frame (118), and tighten the nuts to
hold the Cable in place and to remove slack in
the Cable. Do not overtighten the Cable.
13. Attach the Hack Squat Top Frame (116) to the Top
Frame (5) with two M10 x 96mm Button Bolts (77)
and two M10 Nylon Locknuts (101).
Attach the Hack Squat Top Frame (116) to the
Hack Squat Uprights (115) with two M10 x 70mm
Button Bolts (87) and two M10 Nylon Locknuts
(101).
Tighten the M10 Nylon Locknuts (101) and
M10 Jamnut (150) used in steps 1–13.
12
77
77
116
5
13
101
101
115
87
14.
Locate the High Cable (63), which has a bolt on
each end. Attach one end of the Cable to a “U”bracket (62) with an M6 Nylon Locknut (103).
Thread the Locknut onto the end of the Cable
so that two threads show past the Locknut
(see the inset drawing).
Wrap the High Cable (63) over a 3 1/2” Pulley
(56). Attach the Pulley to the Top Frame (5) with
an M10 x 46mm Button Bolt (76) and an M10
Nylon Locknut (101).
During steps 14 through 46, refer to the
CABLE DIAGRAMS on pages 28 and 29 of
this manual to verify proper cable routing.
Cable Assembly
11
16. Note: For clarity, the following three steps
show the system from the reverse side.
Wrap the High Cable (63) over a 3 1/2” Pulley
(56). Attach the Pulley to the indicated bracket on
the Top Frame (5) with an M10 x 46mm Button
Bolt (76) and an M10 Nylon Locknut (101).
17. Wrap the High Cable (63) over a 3 1/2” Pulley
(56). Attach the Pulley to the indicated bracket on
the Top Frame (5) with an M10 x 46mm Button
Bolt (76) and an M10 Nylon Locknut (101).
15. Wrap the High Cable (63) under a 3 1/2” Pulley
(56). Attach the Pulley to the indicated bracket on
the Base (1) with an M10 x 46mm Button Bolt
(76) and an M10 Nylon Locknut (101).
15
16
17
5
76
101
56
56
101
63
63
76
5
101
Bracket
76
56
63
18. Wrap the High Cable (63) under a 3 1/2” Pulley
(56) in the direction shown. Attach the Pulley to
the bracket on the Top Weight (27) with an M10 x
46mm Button Bolt (76) and an M10 Nylon
Locknut (101).
18
63
56
101
76
27
1
12
20. Wrap the High Cable (63) over a 3 1/2” Pulley
(56). Attach the Pulley to the indicated bracket on
the Top Frame (5) with an M10 x 46mm Button
Bolt (76) and an M10 Nylon Locknut (101).
21. Wrap the High Cable (63) under a 3 1/2” Pulley
(56). Attach the Pulley and a Cable Trap (105)
between the second set of holes from the top of
the two Long Pulley Plates (59) with an M10 x
46mm Button Bolt (76) and an M10 Nylon
Locknut (101). Make sure the Cable Trap is
turned to hold the Cable in the groove of the
Pulley.
22. Wrap the High Cable (63) over a 3 1/2” Pulley
(56). Attach the Pulley to the indicated bracket on
the Top Frame (5) with an M10 x 46mm Button
Bolt (76) and an M10 Nylon Locknut (101).
19. Wrap the High Cable (63) over a 3 1/2” Pulley
(56). Attach the Pulley to the indicated bracket on
the Top Frame (5) with an M10 x 46mm Button
Bolt (76) and an M10 Nylon Locknut (101).
19
5
76
63
56
20
5
21
22
101
59
56
63
105
76
5
63
76
56
101
76
101
63
56
23. Attach an end of the High Cable (63) to the other
“U”-bracket (62) with an M6 Nylon Locknut (103).
Thread the Locknut onto the end of the Cable
so that two threads show past the Locknut
(see the inset drawing).
23
62
103
63
63
62
103
101
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