Page 1
Model No. FMSR84409.2
Model No. FMSR84509.2
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, please
see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
USERʼS MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.freemotionfitness.com
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO SET UP THE STRIDER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s)
of the warning decal(s). If a decal is
missing or illegible, see the back
cover of this manual and request
a free replacement decal. Apply
the decal in the location shown.
Note: The decal(s) may not be
shown at actual size.
FREEMOTION is a registered trademark of ICON IP, Inc.
iPod is a trademark of Apple Computer, Inc., registered in the U.S. and other countries. iPod
2
®
is not included.
Page 3
IMPORTANT PRECAUTIONS
WARNING:
instructions in this manual and all warnings on your strider before using your strider. FreeMotion
Fitness assumes no responsibility for personal injury or property damage sustained by or through
he use of this product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the strider only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the strider are adequately
informed of all precautions.
4. Keep the strider indoors, away from moisture and dust. Do not put the strider in a
garage or covered patio, or near water.
5. Place the strider on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front
and rear of the strider and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the strider.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the strider at all times.
8. The strider should not be used by persons
weighing more than 400 lbs. (181 kg).
To reduce the risk of serious injury, read all important precautions and
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the strider. Always wear athletic
shoes for foot protection while exercising.
10. Hold the handgrip heart rate monitor, the
handlebars, or the handrails when mounting,
dismounting, or using the strider.
11. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
12. Keep your back straight while using the
strider; do not arch your back.
13. When you stop exercising, allow the pedals
to slowly come to a stop.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
15. Do not modify the power adapter or use an
adapter to connect the power adapter to an
improper receptacle. Keep the power adapter
away from heated surfaces. Do not use an
extension cord.
3
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary
FREEMOTION®strider. The strider provides an
mpressive selection of features designed to make
i
your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the strider. If you have questions after read-
ing this manual, please see the back cover of this
Handgrip Heart Rate Monitor
Handrail
Accessory Tray
manual. To help us assist you, note the product model
number and serial number before contacting us. The
odel number and the location of the serial number
m
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Handlebar
Pedal
Handle
Wheel
Leveling Foot
4
Page 5
ASSEMBLY
Assembly requires two persons. Place all parts of the strider in a cleared area and remove the packing mate-
rials. Do not dispose of the packing materials until assembly is completed.
Assembly requires only the included tool(s).
. Hold the lower end of the Right Handlebar (20)
1
against the Right Handlebar Hub (30), and align
the four holes in the Right Handlebar with the
four holes in the Right Handlebar Hub.
Attach the Right Handlebar (20) with four 5/16"
x 3/4" Patch Screws (90).
Next, attach a Handlebar Cover (43) to the
Right Handlebar (20) with a 5/16" x 1 3/8"
Screw (106).
1
21
Attach the Left Handlebar (21) in the same
way.
2. Make sure that all parts of the strider are properly tightened. To protect the floor or carpet from damage,
place a mat under the strider.
30
20
90
90
43
106
5
Page 6
HOW TO SET UP THE STRIDER
OW TO MOVE AND LEVEL THE STRIDER
H
Make sure that the power adapter is unplugged.
(Note: If a CATV cable or an RCA component video
able is connected to the strider, it may be neces-
c
sary to disconnect the cable if the strider will be
moved far.)
Due to the size and weight of the strider, moving
it requires two persons. Have two persons lift the
indicated end of the strider until the strider will roll
on the front wheels. Carefully move the strider to
the desired location and then lower it to the level
position. CAUTION: To decrease the risk of
injury, bend your legs and keep your back
straight. Make sure to use your legs rather than
your back to lift the strider. Do not attempt to
move the strider over an uneven surface.
If the strider rocks slightly on the floor during use,
turn one or both of the leveling feet beneath the rear
of the frame until the rocking motion is eliminated.
Wheel
Leveling
Foot
Leveling
Foot
Lift here
HOW TO CONNECT THE POWER ADAPTER
The power adapter must be used to operate the strider. Plug one end of the power adapter into the jack on the
frame of the strider. Plug the other end of the power adapter into an appropriate outlet that is properly installed in
accordance with all local codes and ordinances.
6
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CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
This console offers an array of features designed to
make your workouts more effective and enjoyable.
When you use the quick start mode of the console,
you can change the resistance of the pedals or set a
target stride length with the touch of a button. As you
exercise, the console will provide continuous exercise
feedback. You can even measure your heart rate
using the handgrip heart rate monitor or an optional
Polar®-compatible heart rate monitor.
The console offers sixteen preset workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to maintain a target stride
length as it guides you through an effective workout.
The console also features the iFit interactive workout
system, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals. To purchase iFit cards, see
the back cover of this manual or go to
www.iFit.com. iFit cards are also available at
select stores.
You can even connect your iPod to the console and
charge your iPod while listening to your favorite workout music or audio books during your workouts. You
can also connect your headphones to the console for
use with iFit workouts or the optional Workout TV.
To activate the console, see page 8. To turn off the
console, see page 8. To use the quick start mode,
see page 8. To use a preset workout, see page 10.
To use an iFit workout, see page 11. To charge
your iPod, see page 11. To use headphones, see
page 11. To use the maintenance mode, see page
12.
Note: Some models of the strider have an optional
Workout TV. To learn about the features of the
Workout TV console, see the userʼs manual included
with the Workout TV console.
7
Page 8
HOW TO ACTIVATE THE CONSOLE
4. Set a target stride length as desired.
The included power adapter must be used to operate
he strider. See HOW TO CONNECT THE POWER
t
ADAPTER on page 6. When the power adapter is
lugged in, the displays will light and the console will
p
be ready for use.
IMPORTANT: If the console has been exposed to
cold temperatures, allow it to warm to room temperature before activating the console. Otherwise,
you may damage the console displays or other
electronic components.
HOW TO TURN OFF THE CONSOLE
If the pedals are not moved for a short period of time,
the console will enter an idle mode and a screen
saver will appear in the center display. Unplug the
power adapter when the strider is not in use.
HOW TO USE THE QUICK START MODE
The quick start mode allows you to start exercising,
adjust the resistance of the pedals manually, and set a
target stride length manually.
The stride length meter in the center display
llows you to set a target stride length.
a
o set a target stride
T
length, press the STRIDE
LENGTH increase and
decrease buttons below the
stride length meter repeatedly until the target bars
appear next to the desired
stride length. Note: Stride
length is measured in
inches.
5. Follow your progress with the displays.
Left display–This display
shows the length of your
stride in inches. Note:
When you select a workout, this display will also
show the workout profile
and the elapsed time for
each segment of the workout.
Target Bar
1. Press the QUICK START button to activate the
console.
See HOW TO ACTIVATE THE CONSOLE above.
2. Select the quick start mode.
When you activate the
console, the quick start
mode will be selected. If
you have selected a workout, reselect the quick start
mode by pressing any of
the workout buttons
repeatedly until zeros
appear in the right display.
3. Change the resistance of the pedals as
desired.
As you stride, change the
resistance of the pedals by
pressing the RESISTANCE
increase and decrease buttons. Note: After you press
a RESISTANCE button, it will take a moment for
the pedals to reach the selected resistance level.
Center display–This display shows the stride
length meter. The stride length meter compares
your actual stride length to the target stride length.
The target bars in
the stride length
meter indicate the
target stride
length. The pedal
blocks track the
actual movement
of the pedals while
you exercise.
As you exercise, keep your stride length near the
target stride length by striding so that the pedal
blocks move back and forth between the target
bars.
Target
Bar
Pedal
Block
Target
Bar
8
Page 9
In addition, the center display will light with different colors to indicate your exercise intensity:
olor Exercise Intensity
C
Blue Low
reen Medium
G
Red High
Right display–This display has four sections that
show the following exercise information:
First section–This section
shows the elapsed time.
Note: When you select a
workout, the display will
show the time remaining in
the workout instead of the elapsed time.
Second section–This section shows the distance
(miles) you have stridden
and the distance (vertical
feet) you have climbed.
Third section–This section shows the approximate
number of calories you
have burned and the
approximate number of
calories you are burning per hour.
This section of the display will also show your heart
rate when you use the handgrip heart rate monitor
or the optional heart rate monitor (see step 6 at the
right).
Fourth section–This display shows your striding
pace (speed) in revolutions
per minute and your climbing pace in vertical feet per
minute.
Lower display–This display shows the resistance
level of the pedals.
6. Measure your heart rate if desired.
You can measure you heart rate using either the
andgrip heart rate monitor or an optional Polar
h
compatible heart rate monitor (see page 11 for
nformation about the optional heart rate monitor).
i
Note: If you use both heart rate monitors at the
same time, the console will not display your heart
rate accurately.
If there are sheets of
plastic on the metal
contacts on the
handgrip heart rate
monitor, remove the
plastic. In addition,
make sure that your
hands are clean. To
Contacts
measure your heart
rate, place your palms
against the contacts. Avoid moving your hands
or gripping the contacts tightly.
When you hold the handgrip pulse sensor, a small
heart symbol will appear in
the right display. Then,
when your pulse is
detected, your heart rate will be shown in the display next to the heart symbol. For the most
accurate heart rate reading, hold the contacts for
at least 15 seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be careful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
7. When you are finished using the elliptical
strider, the console will automatically enter an
idle mode.
See HOW TO TURN OFF THE CONSOLE on
page 8.
®
-
9
Page 10
HOW TO USE A PRESET WORKOUT
A preset workout automatically changes the resistance
f the pedals and prompts you to maintain a target
o
stride length.
1. Press any button or begin striding to activate
the console.
See HOW TO ACTIVATE THE CONSOLE on page
8.
2. Select a preset workout.
To select a preset workout, first press the button
with the profile of the desired preset weight loss,
aerobic, endurance, or performance workout.
The following information will appear in the center
display:
• The name of the workout
• A profile of the target stride lengths
• The duration of the workout
• The maximum stride length
• The maximum speed (in steps per minute)
A profile of the target stride lengths
for the workout
will also appear in
the left display.
Profile
As you exercise, keep your
stride length near the target
stride length for the current
egment, which is shown in
s
the stride length meter in
he center display. IMPOR-
t
TANT: The target stride
length settings are
intended only to provide
motivation. Your actual
stride length may be
shorter or longer than the
target stride length. Make
sure to stride at a length
that is comfortable for
you.
If the stride length for the current segment is too
long or too short, you can manually override the
setting by pressing the STRIDE LENGTH buttons.
However, when the current segment ends, the
stride length meter will automatically adjust to the
target stride length setting for the next segment.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the RESISTANCE buttons.
However, when the current segment ends, the
pedals will automatically adjust to the resistance
level for the next segment.
The workout will continue in this way until the last
segment of the profile flashes. To stop the workout
at any time, stop striding. To resume the workout,
simply resume striding or press the WORKOUT
START button.
3. Press the WORKOUT START button to start the
workout.
Each preset workout is divided into 25, 30, 45, or
60 one-minute segments. One resistance level
and one stride length is programmed for each segment. Note: The same resistance level and/or
stride length may be programmed for consecutive
segments.
During the workout, the workout profile will show
your progress (see the drawing above). The flashing column of the profile represents the current
segment of the workout. The height of the flashing
column indicates the stride length for the current
segment. At the end of each segment of the workout, a series of tones will sound and the next
segment of the profile will begin to flash. If a different resistance level is programmed for the next
segment, the resistance level of the pedals will
then change.
4. Follow your progress with the displays.
See step 5 on page 8.
5. Measure your heart rate if desired.
See step 6 on page 9.
6. When you are finished using the elliptical
strider, the console will automatically enter an
idle mode.
See HOW TO TURN OFF THE CONSOLE on
page 8.
10
Page 11
HOW TO USE AN IFIT WORKOUT
HOW TO CHARGE YOUR IPOD
iFit cards are available separately. To purchase iFit
ards, go to www.iFit.com or see the back cover of
c
this manual. iFit cards are also available at select
tores.
s
1. Press any button or begin striding to activate
the console.
See HOW TO ACTIVATE THE CONSOLE on page
8.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot, which is located on the side of the console. The iFit card should slide easily into the slot.
If it does not, turn the iFit card and try again.
iFit Slot
iFit Card
iFit workouts function in the same way as preset
workouts. To use the workout, see steps 3 to 7 on
page 10. Note: Some iFit cards contain more than
one workout. To select a workout, use the increase
and decrease buttons located next to the iFit slot.
The music port for iPod on the console will charge
our iPod while you are using it. This product has
y
been designed specifically to work with iPod and has
een certified by the developer to meet Apple perfor-
b
mance standards.
Plug one end of the iFit universal iPod connector into
the music port for iPod and plug the other end into
your iPod. Make sure that the iFit universal iPod
connector is fully plugged in.
Next, press the play button on your iPod. Adjust the
volume level on your iPod.
Note: While your iPod is connected to the console,
you can also connect the headphones for your iPod to
the headphones jack on the console and adjust the
volume level by pressing the VOL increase and
decrease buttons on the console.
HOW TO USE HEADPHONES
You can use your own headphones with the console,
with an iFit workout (see HOW TO USE AN IFIT
WORKOUT to the left) or with the optional Workout TV
(see the userʼs manual included with the Workout TV
console). To use your headphones, plug the jack on
your headphones into the headphones jack on the
console; make sure that the headphones cable is
fully plugged in. Adjust the volume level by pressing
the VOL increase and decrease buttons on the console.
3.
When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exercising. Store the iFit card in a secure place.
THE OPTIONAL HEART RATE MONITOR
®
The optional Polar
-compatible heart rate monitor pro-
vides hands-free operation and continuously monitors
your heart rate during your workouts. To purchase
the optional heart rate monitor, see the back cover
of this manual.
11
Page 12
HOW TO USE THE MAINTENANCE MODE
The console features a maintenance mode that allows
ou to access usage information and to view and
y
change console settings.
To reset the usage information to zero, press and
hold down the Resistance increase and decrease
buttons simultaneously for several seconds.
4. View and change the input setting if desired.
1. Press any button or begin striding to activate
the console.
See HOW TO ACTIVATE THE CONSOLE on page
8.
2. Select the maintenance mode.
Press the indicated location on the console for a
few seconds to select the maintenance mode.
Press here
When the maintenance mode is selected, usage
information and an input setting for the strider will
appear in the center display.
The second section of the center display will show
the default input for the console.
You can set the default input for the console as
MP3, TV, or RCA. To change the default input,
press the VOL increase and decrease buttons
repeatedly until the desired setting is selected.
Note: Some models of the strider have an optional
Workout TV. The TV and RCA input options are for
use with the optional Workout TV.
5. Adjust the contrast level of the console
displays if desired.
To adjust the contrast level of the console displays, press the increase and decrease buttons
next to the iFit slot until the console displays show
the desired contrast. The selected contrast level
will appear in the left display.
6. Exit the maintenance mode.
Press the QUICK START or the WORKOUT
START button to exit the maintenance mode.
3. View and reset the usage information if
desired.
The first section of the center display will show the
total number of hours that the strider has been
used, the total number of vertical feet that the pedals have climbed, and the total distance that the
pedals have been moved.
12
Page 13
MAINTENANCE AND TROUBLESHOOTING
f you have questions about maintenance or trou-
I
bleshooting, see the back cover of this manual.
Inspect and tighten all parts of the strider regularly.
eplace any worn parts immediately.
R
To clean the strider, use a damp cloth and a small
amount of mild soap. Make sure to regularly clean the
rollers and the track on which the rollers ride.
IMPORTANT: To avoid damage to the console,
keep liquids away from the console and keep the
console out of direct sunlight.
OW TO LEVEL THE STRIDER
H
If the strider rocks slightly on your floor during use,
see HOW TO MOVE AND LEVEL THE STRIDER on
age 6.
p
13
Page 14
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
ealth problems.
h
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
14
Page 15
PART LIST Model No. FMSR84409.2, FMSR84509.2 R0511A
Key No. Qty. Description Key No. Qty. Description
1
22Track
32Shield Bracket
41Console
52Frame Cap
61Right Upper Shield
71Left Upper Shield
81Right Lower Shield
91Left Lower Shield
10 1 Front Shield
11 1 Upper Track Shield
12 1 Lower Track Shield
13 1 Rear Lower Shield
14 1 Right Outer Shield
15 1 Left Outer Shield
16 1 Right Inner Shield
17 1 Left Inner Shield
18 1 Accessory Tray
19 1 Drive Belt
20 1 Right Handlebar
21 1 Left Handlebar
22 1 Right Link Leg
23 1 Left Link Leg
24 1 Right Pedal Arm
25 1 Left Pedal Arm
26 2 Link Arm
27 1 Flywheel
28 2 Pedal
29 2 Pedal Insert
30 1 Right Handlebar Hub
31 1 Left Handlebar Hub
32 1 Right Cable Arm
33 1 Left Cable Arm
34 2 Long Cable
35 1 Short Cable
36 1 Pedal Magnet
37 4 Roller Spacer
38 2 Roller
39 2 Cable Arm Spacer
40 4 Cable Ball End
41 4 Pedal Arm Cover
42 2 Pedal Arm Spacer
43 2 Handlebar Cover
44 2 Handlebar Flange
45 2 Handlebar Cap
46 1 Tension Bracket
47 1 Tension Spring
48 1 Tension Pulley
49 1 Tension Bushing
50 1 Flywheel Hub
1 Frame
1 1 Resistance Motor
5
52 4 Pulley
53 1 Belt Pulley
54 2 Cable Spool
55 3 Spool Hub
56 1 Resistance Magnet
57 1 Magnet Ring
58 4 M8 Star Washer
59 1 Spool Axle
60 1 Resistance Bar
61 3 Hub Key
62 2 Foot
63 2 Leveling Foot
64 1 Bumper
65 1 Wiring Bracket
66 1 Spool Cover
67 4 #8 x 1 3/4" Screw
68 15 Hub Screw Washer
69 1 #6 x 3/8" Screw
70 3 #8 x 1/2" AB Screw
71 1 M8 x 3 1/2" Flywheel Axle
72 2 Flange Nut
73 2 Wheel Axle
74 4 Wheel Spacer
75 2 Wheel
76 1 AC Power Adapter
77 1 Wire Harness
78 2 #6 Locknut
79 1 Pedal Position Sensor
80 2 M10 Washer
81 1 Power Cable
82 4 1 1/8" Snap Ring
83 4 Wheel Bearing
84 3 Set Screw
85 2 Hub Bearing
86 4 1/2" Lock Washer
87 12 Return/Link Bearing
88 4 Hanger Bearing
89 2 Link Leg Axle
90 8 5/16" x 3/4" Patch Screw
91 4 Hub Snap Ring
92 4 #10 Locknut
93 10 1" Snap Ring
94 14 3/4" Snap Ring
95 4 Cable Screw
96 2 1/4" x 1" Flat Head Screw
97 4 M8 x 19mm Screw
98 10 1/4" x 1" Screw
99 4 1/2" x 1" Self-tapping Screw
100 8 #8 x 3/4" Screw
15
Page 16
Key No. Qty. Description Key No. Qty. Description
101 8 1/4" x 5/8" Screw
102 4 5/16" x 1/2" Button Screw
103 8 #8 x 3/8" Screw
04 2 #8 x 2 1/4" Screw
1
105 2 Wave Washer
106 2 5/16" x 1 3/8" Screw
107 2 3/8" Nut
108 2 3/8" x 2 1/2" Bolt
109 1 Ring Sensor
110 4 #10 x 3/4" Screw
111 6 #8 x 1/2" Machine Screw
112 1 5/16" x 1" Bolt
113 14 #8 x 1/2" BPO Screw
114 10 1/4" Jam Nut
115 8 1/4" x 3/4" Screw
116 1 Motor Disc
117 22 #8 x 1" Tek Screw
118 12 Track Plastic Insert
119 2 Pedal Spacer
120 2 V-pulley Bearing
121 2 1/4" x 3/4" Screw
122 8 1/4" x 1/2" Screw
123 1 Tension Bolt
124 2 5/16" Locknut
125 15 Hub Screw
126 1 M8 Locknut
127 2 Thrust Washer
128 1 5/16" x 3 1/2" Pivot Axle
129 4 1/2" Locknut
130 4 1/2" Washer
31 1 Ring Sensor Bracket
1
132 2 #6 x 3/8" Screw
133 12 #8 x 3/4" Screw
134 4 #8 x 1 1/2" Screw
135 8 1/4" Locknut
136 1 3/8" Locknut
137 2 Bumper Nut
138 28 Frame Plastic Insert
139 2 Bumper Screw
140 2 3/4" Flat Washer
141 5 5/16" x 1/2" Screw
142 4 Cable Washer
143 2 1/2" Spring
144 2 1/2" Thrust Washer
145 4 Guide Bearing
146 2 3/4" Wave Washer
147 2 3/4" Thrust Washer
148 20 1/4" Washer
149 20 1/4" Nylon Washer
*–Coaxial Cable
*–Short Jumper Wire
*–Long Jumper Wire
*–Userʼs Manual
*–Assembly Tool
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
16
Page 17
EXPLODED DRAWING A Model No. FMSR84409.2, FMSR84509.2 R0511A
6
8
7
9
10
11
12
13
14
17
15
16
18
11 7
11 7
11 7
133
11 7
117
11 7
111
111
113
117
11 7
117
134
11 7
117
11 7
11 7
11 7
11 7
104
113
1
17
1
04
79
133
133
133
134
133
133
11 7
133
133
17
Page 18
1
2
2
3
3
4
5
5
62
62
63
63
65
66
73
74
75
74
75
74
74
73
76
77
81
83
83
83
83
97
102
102
102
100
101
101
67
67
67
98
114
115
118
113
113
118
113
118
115
114
98
114
98
115
118
113
113
118
118
113
1
15
98
114
100
100
138
138
138
138
138
138
138
138
138
138
138
138
138
138
100
72
72
138
138
138
135
135
58
98
114
113
109
131
132
78
100
98
114
135
135
64
139
137
137
138
113
148
149
148
149
149
148
149
148
148
149
148
149
148
149
149
148
148
149
149
148
149
148
149
148
148
149
EXPLODED DRAWING B Model No. FMSR84409.2, FMSR84509.2 R0511A
18
Page 19
EXPLODED DRAWING C Model No. FMSR84409.2, FMSR84509.2 R0511A
21
20
22
23
24
25
26
26
28
29
28
31
30
33
32
36
37
37
38
39
39
37
38
37
40
41
41
41
42
42
43
43
44
45
44
4
5
52
87
87
87
87
87
87
87
87
87
87
87
88
88
88
88
89
89
96
90
106
90
94
94
94
94
94
91
99
93
93
99
94
101
122
103
103
95
108
121
107
108
121
107
95
103
103
122
101
94
94
94
94
99
93
93
99
94
94
96
94
101
90
90
106
91
94
11 9
11 9
91
91
145
34
35
54
54
53
55
55
55
59
85
8
5
61
61
61
93
93
9
3
93
125
125
125
125
126
57
41
101
34
19
84
84
84
70
27
50
51
56
60
116
120
120
124
110
92
141
141
128
71
69
125
125
68
68
68
68
68
68
145
145
145
82
82
82
82
129
130
130
80
80
40
86
86
86
86
105
127
105
127
48
49
11 2
123
46
47
124
136
52
142
142
142
140
140
147
146
147
146
144
143
144
143
19
Page 20
HOW TO CONTACT CUSTOMER CARE
f you have questions after reading this manual, or if parts are damaged or missing, please contact Customer
I
Care at the phone numbers or addresses listed below. Please note the model number, serial number, and
name of the product (see the front cover of this manual) before contacting Customer Care. If you are
ordering replacement parts, please also note the key number and description of each part (see the PART
IST and the EXPLODED DRAWING near the end of this manual).
L
In the United States and Canada
Call: 1-800-201-2109, Mon.–Fri. 8 a.m.–5 p.m. MT
Write:
FreeMotion Fitness
1500 South 1000 West
Logan, UT 84321-9813
United States
Outside the United States and Canada
Call: 001-435-786-3521
Email: intlcustomercare@freemotionfitness.com
Part No. 300504 R0511A Printed in USA © 2011 ICON IP, Inc.
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