FreeMotion FMSR844092, FMSR845092 Owner's Manual
Model No. FMSR84409.2
Model No. FMSR84509.2
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, please
see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
USERʼS MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.freemotionfitness.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO SET UP THE STRIDER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s)
of the warning decal(s). If a decal is
missing or illegible, see the back
cover of this manual and request
a free replacement decal. Apply
the decal in the location shown.
Note: The decal(s) may not be
shown at actual size.
FREEMOTION is a registered trademark of ICON IP, Inc.
iPod is a trademark of Apple Computer, Inc., registered in the U.S. and other countries. iPod
2
®
is not included.
IMPORTANT PRECAUTIONS
WARNING:
instructions in this manual and all warnings on your strider before using your strider. FreeMotion
Fitness assumes no responsibility for personal injury or property damage sustained by or through
he use of this product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the strider only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the strider are adequately
informed of all precautions.
4. Keep the strider indoors, away from moisture and dust. Do not put the strider in a
garage or covered patio, or near water.
5. Place the strider on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front
and rear of the strider and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the strider.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the strider at all times.
8. The strider should not be used by persons
weighing more than 400 lbs. (181 kg).
To reduce the risk of serious injury, read all important precautions and
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the strider. Always wear athletic
shoes for foot protection while exercising.
10. Hold the handgrip heart rate monitor, the
handlebars, or the handrails when mounting,
dismounting, or using the strider.
11. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
12. Keep your back straight while using the
strider; do not arch your back.
13. When you stop exercising, allow the pedals
to slowly come to a stop.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
15. Do not modify the power adapter or use an
adapter to connect the power adapter to an
improper receptacle. Keep the power adapter
away from heated surfaces. Do not use an
extension cord.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
FREEMOTION®strider. The strider provides an
mpressive selection of features designed to make
i
your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the strider. If you have questions after read-
ing this manual, please see the back cover of this
Handgrip Heart Rate Monitor
Handrail
Accessory Tray
manual. To help us assist you, note the product model
number and serial number before contacting us. The
odel number and the location of the serial number
m
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Handlebar
Pedal
Handle
Wheel
Leveling Foot
4
ASSEMBLY
Assembly requires two persons. Place all parts of the strider in a cleared area and remove the packing mate-
rials. Do not dispose of the packing materials until assembly is completed.
Assembly requires only the included tool(s).
. Hold the lower end of the Right Handlebar (20)
1
against the Right Handlebar Hub (30), and align
the four holes in the Right Handlebar with the
four holes in the Right Handlebar Hub.
Attach the Right Handlebar (20) with four 5/16"
x 3/4" Patch Screws (90).
Next, attach a Handlebar Cover (43) to the
Right Handlebar (20) with a 5/16" x 1 3/8"
Screw (106).
1
21
Attach the Left Handlebar (21) in the same
way.
2. Make sure that all parts of the strider are properly tightened. To protect the floor or carpet from damage,
place a mat under the strider.
30
20
90
90
43
106
5
HOW TO SET UP THE STRIDER
OW TO MOVE AND LEVEL THE STRIDER
H
Make sure that the power adapter is unplugged.
(Note: If a CATV cable or an RCA component video
able is connected to the strider, it may be neces-
c
sary to disconnect the cable if the strider will be
moved far.)
Due to the size and weight of the strider, moving
it requires two persons. Have two persons lift the
indicated end of the strider until the strider will roll
on the front wheels. Carefully move the strider to
the desired location and then lower it to the level
position. CAUTION: To decrease the risk of
injury, bend your legs and keep your back
straight. Make sure to use your legs rather than
your back to lift the strider. Do not attempt to
move the strider over an uneven surface.
If the strider rocks slightly on the floor during use,
turn one or both of the leveling feet beneath the rear
of the frame until the rocking motion is eliminated.
Wheel
Leveling
Foot
Leveling
Foot
Lift here
HOW TO CONNECT THE POWER ADAPTER
The power adapter must be used to operate the strider. Plug one end of the power adapter into the jack on the
frame of the strider. Plug the other end of the power adapter into an appropriate outlet that is properly installed in
accordance with all local codes and ordinances.
6
Loading...