FreeMotion FMRET748110 Owner's Manual

Page 1

Model No. FMRET74811.0 Serial No.

Write the new serial number on the included serial number decal in the space above for reference (see assembly step 21 on page 15).

QUESTIONS?

If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.

USER’S MANUAL

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

www.freemotiontness.com

Page 2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO CONNECT THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

HOW TO UPGRADE THE CONSOLE ..........................................................17

HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

PREVENTIVE MAINTENANCE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

HOW TO MOVE THE INCLINE TRAINER .......................................................33

SIX-MONTH PREVENTIVE MAINTENANCE RECORD .............................................34

TROUBLESHOOTING ......................................................................35

EXERCISE GUIDELINES ....................................................................37

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

FREEMOTION is a registered trademark of ICON IP, Inc.

Page 3

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your incline trainer before using your incline trainer. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the incline trainer are adequately informed of all warnings and precautions.

3. Keep the incline trainer indoors, away from

moisture and dust. Do not place the incline trainer in a garage or covered patio, or near

water.

4. Place the incline trainer on a level surface,

with at least 2.4 m (8 ft.) of clearance behind it and 0.6 m (2 ft.) on each side. Do not place the incline trainer on a surface that blocks any air openings. To protect the oor or carpet from damage, place a mat under the incline trainer.

5. Do not operate the incline trainer where aero-

sol products are used or where oxygen is being administered.

10. Never allow more than one person on the incline trainer at a time.

11. Wear appropriate exercise clothes when using the incline trainer. Do not wear loose clothes that could become caught in the incline trainer. Athletic support clothes are recommended for both men and women. Always

wear athletic shoes. Never use the incline trainer with bare feet, wearing only stockings, or in sandals.

12. When connecting the power cord, follow the instructions on page 16. No other appliance should be on the same circuit as the incline trainer. Do not use an extension cord.

13. Keep the power cord away from heated surfaces.

14. Never move the walking belt while the power is turned off. Do not operate the incline trainer if the power cord or plug is damaged or if the incline trainer is not working properly. (See TROUBLESHOOTING on page 35 if the incline trainer is not working properly.)

6. Do not operate the incline trainer until it is properly and fully assembled (see ASSEMBLY on page 7).

7. Regularly inspect and tighten all parts of the incline trainer.

8. Keep children under age 12 and pets away from the incline trainer at all times.

9. The incline trainer should not be used by persons weighing more than 400 lbs. (181 kg).

15. Read, understand, and test the emergency stop procedure before using the incline trainer (see HOW TO TURN ON THE POWER on page 19).

16. Never start the incline trainer while you are standing on the walking belt. Always hold the handrails while using the incline trainer.

17. The incline trainer is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

Page 4

18. The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

19. Never leave the incline trainer unattended while it is running.

20. Do not change the incline of the incline trainer by placing objects under it.

21. Never insert or drop any object into any opening on the incline trainer.

so will void the warranty and may result in damage to the incline trainer.

23. DANGER: Always unplug the power

cord before cleaning the incline trainer and before performing the maintenance and adjustment procedures described in this manual. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

24. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

22. Make sure to perform all maintenance procedures outlined in this manual. Failure to do

SAVE THESE INSTRUCTIONS

25. Use the incline trainer only as described in this manual.

Page 5

BEFORE YOU BEGIN

Thank you for selecting the new FREEMOTION®

INCLINE TRAINER retrot kit. The INCLINE TRAINER retrot kit provides your existing incline trainer with

a revolutionary console that includes an impressive selection of features designed to make your workouts more effective and enjoyable.

For your benet, read this manual carefully before you use the incline trainer. If you have questions

Length: 6 ft. 6 in. (198 cm) Width: 2 ft. 9 in. (84 cm)

Accessory Tray

Handrail

after reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Heart Rate Monitor

Console

Key/Clip

Walking Belt

Foot Rail

Roller Adjustment Screws

Cushioned

Walking Platform

Power Switch

Power Cord

Page 6

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-

tached. Extra hardware may be included.

#8 x 1/2" Machine

Screw (88)–11

3/8" Nut (4)–1

#8 x 3/4" Screw

(86)–2

3/8" x 1 3/4" Bolt (74)–1

3/8" x 5 1/2" Screw (50)–4

3/8" Washer

(132)–4

Page 7

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• To identify small parts, see page 6.

1. Raise the incline trainer to its maximum incline level.

Insert a piece of wood or other support brace under the Frame (22) to hold the Frame securely in position during steps 1–3.

Make sure that the power cord is unplugged.

See drawing 1b. Remove the four 3/8" x 1 1/4" Screws

(37) attaching the Motor Hood (75), and lift off the Motor Hood. The Screws will be used to reattach the Motor Hood later.

See page 13. Disconnect the Incline Motor (73) wires.

• Assembly requires the following tools:

one 3/8" hex key

one 7/32" hex key

one Phillips screwdriver

To avoid damaging parts, do not use power tools.

158

See drawing 1. Remove the indicated 5/16" x 2 1/4"

Bolt (71), two Incline Motor Spacers (90), and 5/16" Nut (94). There are two Incline Motor Bushings (72) in the Torsion Bar (62).

Remove the Incline Motor Pin (159), Cotter Pin (158),

and the two Incline Motor Bushings (72) on the Pins. There are also two Incline Motor Bushings in the mounting bracket. Note: All Nuts, Bolts, and Bushings will

be used to install the new Incline Motor. Note their locations and the order in which you remove them. The Pins will not be reused.

Support Brace

159

Page 8

2. Orient the new Incline Motor (73) as shown. Do not rotate the tube on the Incline Motor.

Attach the lower end of the Incline Motor (73) by hand

tightening a 3/8" x 1 3/4" Bolt (74), 3/8" Nut (4), and the

two Incline Motor Bushings (72) that you removed in step 1. Make sure that all four Bushings are installed as shown in the lower drawing.

Make sure that the wire from the Incline Motor (73) is

inserted through the hole in the back of the Base Frame (56).

Tube

3. Remove the support brace and lower the Frame (22).

Attach the upper end of the Incline Motor (73) by hand

tightening the 5/16" x 2 1/4" Bolt (71), 5/16" Nut (94),

and two Incline Motor Spacers (90) that you removed in step 1. Do not rotate the tube on the Incline Motor more than 1/4 turn. Make sure that the two Incline Motor Bushings (72) in the Torsion Bar (62) are installed as shown in the lower drawing.

Plug in the power cord and raise the incline trainer to its

maximum incline level. Tighten the 5/16" x 2 1/4" Bolt (71) and the 3/8" x 1 3/4" Bolt (74).

Hole

Tube

7272

Page 9

4. Remove the two #8 x 1/2" Machine Screws (88) from

the Access Plate (99) on the front of the Upright (152). Remove the Access Plate. The Plate and the Screws

will be used on the new Upright (not shown).

Locate the Frame Wire Harness (129) and the Upright

Wire (154) in the Upright (152) access hole.

Disconnect the Frame Wire Harness (129) and the

Upright Wire (154) from each other. See the inset draw- ing. Press down hard on the indicated tab to release the Upright Wire from the Frame Wire Harness, and then slide them apart.

154

Tab

152

154

129

5. Remove the two 1/2" x 2 1/2" Screws (49) from the

bracket near the right Upright (152). Save the Screws for assembling the new Upright (not shown).

Repeat this step on the left side of the incline

trainer.

6. Remove the two 1/2" x 4 1/2" Screws (35) and two 1/2"

Star Washers (83) from the top of the bracket near the right Upright (152). Save the Screws and the Washers

for assembling the new Upright (not shown).

153

152

Repeat this step on the left side of the incline

trainer.

152

Page 10

7. Remove the Upright (152) from the front of the Base Frame (56) as shown.

As you slide the Upright (152) off of the Base Frame

(56), remove the Frame Wire Harness (129) from the Upright.

152

RIGHT

129

8. Place the new Upright (93) near the front of the Base Frame (56) as shown.

As you slide the Upright (93) onto the Base Frame (56),

insert the Frame Wire Harness (129) through the bracket on the base and into the large hole on the front of the Upright. Be careful to avoid pinching the wire.

Align the holes in the Upright (93) with the holes in the

Base Frame (56).

LEFT

Hole

129

9. Locate the Frame Wire Harness (129) and the Upright Wire (116) in the Upright (93) access hole.

Connect the Frame Wire Harness (129) and the Upright

Wire (116) at the front of the Upright (93). See the inset

drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER.

Attach the Access Plate (99) to the Upright (93) with the

two #8 x 1/2" Machine Screws (88) that you removed

earlier.

116

129

116

129

Page 11

10. Partially tighten the two 1/2" x 2 1/2" Screws (49) that

you removed earlier through the bracket near the right Upright (93) and into the Base Frame (56); do not

tighten the Screws yet. Be careful not to pinch any wires.

Repeat this step on the left side of the incline

trainer.

11. Partially tighten the two 1/2" x 4 1/2" Screws (35) with

the two 1/2" Star Washers (83) that you removed earlier through the top of the bracket near the right Upright (93) and into the Base Frame (56); do not tighten the

Screws yet. Be careful not to pinch any wires.

Repeat this step on the left side of the incline

trainer.

Then, tighten the 1/2" x 4 1/2" Screws (35) and the 1/2"

x 2 1/2" Screws (49) on both sides.

12. Remove and discard the four indicated screws (A) from the Console Base Back (107).

Remove the Console Base Back (107).

107

Page 12

13. Identify the Left and Right Handrail Assemblies (112,

113). Hold the Right Handrail Assembly (113) near the Upright (93). Insert the wire from the Right Handrail through the hole in the Console Base (109) and out of the top of the Upright.

Apply three drops of the included thread adhesive to the

threaded ends of two 3/8" x 5 1/2" Screws (50). Attach

the Right Handrail Assembly (113) to the Upright with

the two 3/8" x 5 1/2" Screws (50) and two 3/8" Washers

(132); start both Screws, and then tighten them.

Attach the Left Handrail Assembly (112) as described

above.

112

Wire

132

113

132

109

Wire

14. Connect the pulse wires from the Left and Right Handrail Assemblies (112, 113) to the pulse wires from the Console (103). Insert the included ties through the tie blocks attached to the back of the Console Base (109). Loop the ties around the pulse wires, Upright Wire (116), and Upright TV Cable (130), and then tighten the ties around the wires.

Insert all wires and cables into the top of the Upright

(93).

15. Attach the Console Base Back (107) with nine #8 x 1/2" Machine Screws (88) and two #8 x 3/4" Screws (86) as

shown. Be careful not to overtighten the Screws.

Tie

113

116

103

Pulse

Wires

Ties

112

109

130

107

Page 13

[V00812]

BLU

OLD

RED

CONSOLE

BLK

WHT

BLU

BLK

GRN

WHT

BLU

WHT

LINE

PBCL_UNI-50W

100

EARTH GND

WHT

LG1

8 PIN

7 PIN

WHT

GRN

WHT

BLU

WHT

LOAD

BLU

WHT

3 PIN

INC

INS

HD6

L2 L3

RST

GRN

LG1

HD1

HD4

DMK

"EURO"

"STANDARD"

HD2

HD6

INS

3 PIN

TACH

8 PIN

7 PIN

HD5

HD2HD3

8 PIN7 PIN

TACH

HD3

BLU

WHT

BLK

RED

BLU

INC

4 PIN

GRN

WHT

BLU

RED

BLK

SPEED SENSOR

TRACTION

MOTEUR DE

BLK

RED

BLU

BLK

WHT

BLU

RED

BLU

RESISTOR

MOTOR GROUND

tered B – E.

16. Disconnect and discard the four wires let-

the Power Board (100). Note the name of

the connection on the Power Board from

which each wire is removed.

Disconect the remaining wires connected to

standoffs on which it may be resting.

Remove the Power Board (100) and any

Page 14

LOAD

[X00116]

NEW

LINE

BLU

100

BLK

GRN

L G N

WHT

BLU

WHT

LINE

LOAD

WHT

PBCL-UITK-2X50W

HDB1

INCLINE

REVISION 3

10 AUG 2009

INS

HD8

HD_DELTA_J5HD_DELTA_J3

STNDRD

SW1

EUROPE

HD9

HD1

TACH

CONSOLE

HD_DELTA_J5

HD_DELTA_J3

TACH

HD9

AC_HOT

B2 B1 W V

WHT

BLU

WHT

BLK

RED

BLU

WHT

RED

AC_NEUT

BLK

WHT

LGP1

FGND

GRN

LGP1

BLU

INS

HD8 HDB1

8 PIN

GRN

WHT

BLU

L2 L3

RST

7 PIN

new Power Board (100).

17. Connect the longer ground wire (F) to the

Electronics Plate (not shown) with two #8 x

1/2" Machine Screws (88).

Attach the new Power Board (100) to the

(100) as shown in the diagram. A new wire

(G) is included. Make sure that the connec-

tors are oriented so that they connect prop-

erly to the new Power Board (100).

Reconnect the wires to the Power Board

BLU

TRACTION

MOTEUR DE

RESISTOR

MOTOR GROUND

SPEED SENSOR

BLU

Page 15

18. Use the included wire ties to secure the wires to the Power Board (100) and to each other. Make sure that

all wires are properly secured.

Cut off the extra ground wire (H).

Remove the old tech sheet from the pouch (I) and insert

the included new one.

Test the incline trainer to make sure the speed and in-

cline are working properly.

Tie

100

19. Reattach the Motor Hood (75) with the four 3/8" x 1 1/4" Screws (37) that you removed in step 1.

20. After the incline trainer is placed in the location where it will be used (see HOW TO MOVE THE INCLINE TRAINER on page 33), make sure that both Rear Leveling Feet (38) and the Base Pads (not shown)

rest rmly on the oor. If the incline trainer rocks even

slightly, turn one of the Rear Leveling Feet clockwise or counterclockwise until the rocking motion is eliminated.

Wipe clean the surface of the existing serial number

decal.

Remove the backing from the included serial number

decal (J) and place the decal over the top of the existing

serial number decal on the Base Frame (56).

21. Make sure that all parts are properly tightened before you use the incline trainer. To protect the oor or carpet, place a mat beneath the incline trainer.

Page 16

HOW TO CONNECT THE INCLINE TRAINER

Locate the cable

DANGER: Improper connection of

the equipment-grounding conductor increases the risk of electric shock. Check with a qualied electrician or serviceman if you are unsure whether the product is properly grounded. Do not modify the plug—if it will not t the outlet, have a proper outlet installed by a qualied electrician. Do not use an adapter to connect the plug to an improper receptacle.

HOW TO CONNECT THE POWER CORD

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock.

This product is for use on a dedicated, 20-amp, 120-volt circuit. No other appliance should be on the same circuit. This product has a cord with an

equipment-grounding conductor and a grounding plug.

Plug the grounding plug into a standard NEMA 5-20 receptacle. Do not modify the plug or the receptacle. Do not use an adapter, a surge protector, or an extension cord. The receptacle must be grounded.

NEMA 5-20

Receptacle

jack on the front of the incline trainer. Connect the CATV cable to the cable jack. Route the cable so that it will not be pinched or crushed by the lift mechanism or the frame.

A satellite receiver, VCR, or DVD player can also be connected to the incline trainer. Connect a CATV cable

from the coaxial output on your equipment (usually

labeled TV OUT or RF OUT) to the cable jack on the front of the incline trainer.

Note: Audio/video equipment without coaxial outputs

(some satellite receivers and DVD players) will require an RF modulator to work correctly. RF modulators are not available from FreeMotion Fitness, but are available at electronics stores. See the owner’s manual for the equipment you wish to connect to determine if an RF modulator is needed, or contact your local audio/ visual service provider.

WARRANTY INFORMATION

The warranty for this product does not cover damage or equipment failure caused by electric wiring not in

compliance with electrical codes or the specications

in this manual, or failure to provide reasonable and necessary maintenance as outlined in this manual. Any failure or damage caused by unauthorized service; misuse; accident; negligence; improper assembly or installation; debris resulting from any destruction activities in the product’s environment; rust or corrosion as a result of the product’s location; alterations or

modications without written authorization; or failure on

your part to use, operate, and maintain the product as set forth in this manual will void the warranty.

Cable Jack

HOW TO CONNECT A CATV CABLE

If your incline trainer has the FREEVISION HD 17" Digital TV, a CATV cable must be connected to the

incline trainer for cable TV stations to be viewed.

All terms of the warranty are void if this product is moved beyond the continental borders of the United States of America (excluding Alaska, Hawaii, and Canada) and are then subject to the terms provided by that country’s local authorized FreeMotion Fitness, Inc. representative.

Page 17

HOW TO UPGRADE THE CONSOLE

Your incline trainer’s console has been precongured to operate with the FREEVISION HD 17" Digital TV (see

the drawings below). To learn about the features of the console, see page 17. To learn about the features of the 17" Digital TV, see the user’s manual included with the 17" Digital TV. Note: The buttons at the top of the con-

sole function with the 17" Digital TV only. The basic console has no television capabilities.

To upgrade your console whenever you choose, please see the back cover of this manual.

Basic Console

Console with 17" Digital TV

Page 18

HOW TO USE THE CONSOLE

FEATURES OF THE CONSOLE

The incline trainer console offers an impressive array of features designed to make your workouts more effective and enjoyable. The console features revolutionary iFit Live technology that enables the incline trainer to communicate with your wireless network. With iFit Live technology, you can download personalized workouts, create your own workouts, track your workout results, and access many other features. See www.iFit.

com for complete information.

In addition, the console features a selection of onboard workouts, including eight calorie workouts, eight intensity workouts, eight speed workouts, eight incline workouts, and six iFit Live demo workouts. Each workout automatically controls the speed and incline of the

treadmill as it guides you through an effective exercise

session. In addition, you can set a calorie, time, distance, or pace goal.

When you use the manual mode, you can change the speed and incline of the incline trainer with the touch of a button.

As you exercise, the console will display instant exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or an optional Polar®-compatible chest heart rate monitor.

You can even browse the Internet or listen to your favorite workout music or audio books with the console’s

stereo sound system while you exercise.

To turn on the power, see page 19. To learn how to use the touch screen, see page 19. To set up the console, see page 20.

Note: The console can display speed and distance in either miles or kilometers. To nd which unit of measurement is selected, see step 4 on page 26. For simplicity, all instructions in this section refer to miles.

Page 19

HOW TO TURN ON THE POWER

HOW TO USE THE TOUCH SCREEN

1. Plug in the power cord.

See HOW TO CONNECT THE POWER CORD on

page 16.

2. Move the power switch to the on position.

Locate the power

switch on the incline trainer near the power cord. Press the power switch into the on position.

3. Insert the key into the console.

Note: The console can be set to be used without

the key. See step 7 on page 27 for instructions. If the console has been set to be used without the key, this step does not apply.

Find the key and the clip

on the console and attach the clip to the waistband of your clothes.

Next, insert the key into

the console.

IMPORTANT: In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

Key

Clip

The console features a tablet with a full-color touch screen. The following information will help you become familiar with the tablet’s advanced technology:

• The console functions similarly to other tablets.

You can slide or flick your finger against the screen to move certain images on the screen, such as the displays in a workout (see step 5 on page 21). However, you cannot zoom in and out by sliding your fingers on the screen.

• The screen is not pressure sensitive. You do not

need to press hard on the screen.

• To type information into a text box, touch the text box to view the keyboard. To use numbers or other

characters on the keyboard, touch the ?123 button. To view more characters, touch the Alt button. Touch the Alt button again to return to the number keyboard. To return to the letter keyboard, touch the ABC button. To use a capital character, touch the button with an upward-facing arrow. To use multiple capital characters, touch the arrow button again. To return to the lowercase keyboard, touch the arrow button a third time. To clear the last character, touch the button with a backward-facing arrow and an X.

THE OPTIONAL CHEST HEART RATE MONITOR

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor,

please see the back cover of this manual.

Page 20

HOW TO SET UP THE CONSOLE

Before using the incline trainer for the first time, set up the console.

1. Connect to your wireless network.

Note: In order to access the Internet, download iFit

Live workouts, and use other features of the console, you must be connected to a wireless network. See HOW TO USE THE WIRELESS NETWORK MODE on page 29 to connect the console to your wireless network.

2. Check for firmware updates.

First, see step 1 on page 26 and step 2 on page 28

and select the maintenance mode. Then, see step 3 on page 28 and check for firmware updates.

3. Calibrate the incline system.

See step 4 on page 28 and calibrate the incline

system of the incline trainer.

4. Create an iFit Live account.

Touch the globe button near the lower-left corner

of the screen and touch the iFit Live button.

Note: For information about navigating in the

browser, see page 30. The browser will open to the iFit.com home page. Touch the Register button in the upper-right corner of the screen.

The browser will open to the iFit.com registration

page. Touch an entry box to view the keyboard.

Slide your finger up or down the screen to scroll up or down the page.

Next, enter a username and password and your

e-mail address. Enter the activation code from the iFit Live flier that came with the incline trainer.

Touch the Place of Purchase drop-down menu for a list of options; then, touch the location where you purchased your product. Touch the words MEDICAL DISCLAIMER, read the medical disclaimer, touch the I Accept button, and check the

medical disclaimer checkbox. Then, touch the

Confirm Activation Code button.

Enter the requested personal information. When

you have entered all of the information, touch the Finish button. Then, touch the Home button on the

console to exit the browser.

The console is now ready for you to begin working out.

The following pages explain the various workouts and

other features that the console offers.

To use the manual mode, see page 21. To use an onboard workout, see page 23. To use a set-a-goal workout, see page 24. To use an iFit Live workout,

see page 25.

To use the equipment settings mode, see page 26. To use the entertainment mode, see page 27. To use the maintenance mode, see page 28. To use the wireless network mode, see page 29. To use the stereo sound system, see page 30. To change the audio input, see page 30. To use the Internet browser, see page 30.

IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the incline trainer. The first time you use the incline trainer, observe the alignment of the walking belt, and center the walking belt if necessary (see page 36).

Page 21

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

Note: The first time you adjust the incline, you must

first calibrate the incline system (see step 4 on page 28).

See HOW TO TURN ON THE POWER on page

19. Note: It may take a minute for the console

to be ready for use.

2. Select the main menu.

When you turn

on the power, the main menu will appear after the console boots up. Touch the home button in the lower-left corner of the screen to return to the main menu at any time.

3. Start the walking belt and adjust the speed.

Touch the Start button on the screen or press the

Start button on the console to start the walking belt. The walking belt will begin to move at 1 mph.

As you exercise, change the speed of the walking

belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph.

If you press one of the numbered Speed MPH but-

tons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a decimal—such as 3.5 mph—press two numbered buttons in suc-

cession. For example, to select a speed setting of

3.5 mph, press the 3 button and then immediately press the 5 button.

To stop the walking belt, press the Stop button. To

restart the walking belt, press the Start button.

5. Monitor your progress.

The console

offers several display modes. The display mode that you select will determine which workout information is shown. To select the desired display mode, simply flick or slide the screen. You can also view additional information by touching the red

boxes on the screen.

As you walk or run on the incline trainer, the

screen can show the following workout information:

• The incline level of the incline trainer

• The elapsed time

• The time left (Note: The manual mode does not

have a time left countdown.)

• The approximate number of calories you have

burned

• The approximate number of calories burned per

hour

• The distance that you have walked or run

• The number of vertical feet you have climbed

• The speed of the walking belt

• A track representing 1/4 mile (400 m)

• Your pace in minutes per mile

4. Change the incline of the incline trainer as desired.

To change the incline of the incline trainer, press

the Incline increase and decrease buttons or one of the numbered % Grade Incline/Decline buttons. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting.

• Your current lap number

• Your heart rate (see step 6)

Page 22

If desired, adjust the volume by pressing the Vol

increase and decrease buttons on the console.

To pause the workout, touch one of the menu but-

tons or press the Stop button on the console. To continue the workout, touch the Resume button or the Start button. To end the workout session, touch the End Workout button.

6. Measure your heart rate if desired.

Note: If you use the handgrip heart rate moni-

tor and the optional chest heart rate monitor at the same time, the console will not display your heart rate accurately. For information about the

chest heart rate monitor, see page 19.

Before using

the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts. In addition, make sure that your hands are clean.

To measure your heart rate, stand on the foot

rails and hold the contacts with your palms for

approximately ten seconds; avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

Contacts

7. Turn on the fan if desired.

The fan features multiple speed settings and an

auto mode. When the auto mode is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases.

Press the Fan increase button to increase the fan

speed. Note: If you press the Fan increase button once while the fan is on its maximum speed setting, the auto fan mode will be selected. Press the Fan decrease button repeatedly to decrease the fan speed or to turn off the fan.

8. When you are finished exercising, remove the key from the console.

Step onto the walking platform and touch the home

button or the back button on the screen or press the Stop button on the console. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. Then, remove the key from the console and put it in a secure place.

When you are finished using the incline trainer,

press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not

do this, the incline trainer’s electrical components may wear prematurely.

Page 23

HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

19.

2. Select an onboard workout.

To select an onboard workout, touch the runner

icon in the lower left corner of the screen.

In the Workouts menu, touch the Calorie but-

ton, the Intensity button, the Speed button, or the Incline button. Then, select the desired workout. The screen will show the name, duration, and distance of the workout. The screen will also show the approximate number of calories you will burn during the workout and a profile of the incline settings of the workout.

3. Start the workout.

If the speed or incline setting is too high or too low

at any time during the workout, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins,

the treadmill will automatically adjust to the speed and incline settings for the next segment.

To pause the workout, touch either the back button

or the home button in the lower-left corner of the screen, or press the Stop button on the console. To continue the workout, touch the Resume button or press the Start button on the console. To end the workout, touch the End Workout button.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your metabolic rate. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.

Touch the Start Workout button to start the work-

out. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking.

Each workout is divided into several segments.

One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

During the workout, the prole will show your prog-

ress. To view the prole, ick or slide the screen.

The vertical colored line will indicate the current segment of the workout. The bottom prole represents the incline setting of the current segment.

The top prole represents the speed setting of the

current segment.

At the end of the rst segment of the workout, the

treadmill will automatically adjust to the speed and/

or incline settings for the next segment.

The workout will continue in this way until the last

segment ends. The walking belt will then slow to a stop and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.

4. Monitor your progress.

See step 5 on page 21. The screen can also show

a prole of the speed and incline settings of the

workout.

5. Measure your heart rate if desired.

See step 6 on page 22.

6. Turn on the fan if desired.

See step 7 on page 22.

7. When you are nished exercising, remove the

key from the console.

See step 8 on page 22.

Page 24

HOW TO USE A SET-A-GOAL WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

19.

2. Select the main menu.

See step 2 on page 21.

3. Select a set-a-goal workout.

To select a set-a-goal workout, touch the Set A

Goal button on the screen or press the Set A Goal button on the console.

To set a calo-

rie, time, distance, or pace goal, touch the Calories, Time, Distance, or Pace button. Then, touch the increase and decrease buttons on the screen to select a calorie, time, distance, or pace goal and to select the speed and incline for the workout. The screen will show the duration and distance of the workout,

and the approximate number of calories you will

burn during the workout.

The workout will function in the same way as the

manual mode (see pages 21 and 22).

The workout will continue until you reach the goal

that you set. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your metabolic rate.

5. Monitor your progress.

See step 5 on page 21.

6. Measure your heart rate if desired.

See step 6 on page 22.

7. Turn on the fan if desired.

See step 7 on page 22.

8. When you are finished exercising, remove the key from the console.

See step 8 on page 22.

4. Start the workout.

Touch the Start button to start the workout. A mo-

ment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking.

Page 25

HOW TO USE AN IFIT LIVE WORKOUT

Note: To use an iFit Live workout, you must have access to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 29). An iFit Live account is also required.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

19.

2. Select the main menu.

Before some workouts will download, you must

add them to your schedule on iFit.com.

For more information about the iFit Live work-

outs, please see www.iFit.com.

When you select an iFit Live workout, the screen

will show the name, duration, and distance of the workout. The screen will also show the approximate number of calories you will burn during the workout. If you select a competition workout, the display will count down to the beginning of the race.

See step 2 on page 21.

3. Log in to your iFit Live account.

If you have not already done so, touch the Login

button to log in to your iFit Live account. The screen will ask for your iFit.com username and password. Enter them and touch the Login button.

Touch the Cancel button to exit the login screen.

4. Select an iFit Live workout.

To download

an iFit Live workout in your schedule, touch the Map, Train, Video, or Lose Weight button to download

the next workout of that type in your schedule.

Note: You may be able to access demo workouts through these options, even if you do not log in to an iFit Live account.

To compete in a race that you have previously

scheduled, touch the Compete button. To view your Workout History, touch the Track button. To use a set-a-goal workout, touch the Set A Goal button (see page 24). Note: You can also press one of the iFit Live buttons on the console.

To switch users within the account, touch the user

button near the lower right corner of the screen.

5. Start the workout.

See step 3 on page 23.

During some workouts, the voice of a personal

trainer will guide you through your workout.

6. Monitor your progress.

See step 5 on page 21. The screen may also show

a map of the trail you are walking or running.

During a competition workout, the screen will show

the speeds of the runners and the distances they have run. The screen will also show the numbers of seconds that the other runners are ahead of you or behind you.

7. Measure your heart rate if desired.

See step 6 on page 22.

8. Turn on the fan if desired.

See step 7 on page 22.

9. When you are finished exercising, remove the key from the console.

See step 8 on page 22.

For more information about the iFit Live mode, go to www.iFit.com.

Page 26

HOW TO USE THE EQUIPMENT SETTINGS MODE

4. Select the unit of measurement.

The console features an equipment settings mode that allows you to select a language and the unit of measurement, to turn on and turn off the display demo mode, set a reset timeout, and to enable or disable the key and/or a passcode.

1. Access the settings main menu.

Insert the key

into the console (see HOW TO TURN ON THE POWER on page 19).

Next, select

the main menu (see step 2 on page 21). Then, draw a square clockwise on the screen to access the settings main menu (see the drawing above).

2. Select the equipment settings mode.

In the settings main menu, touch the Equipment

Settings button.

3. Select a language.

Touch the US/Metric button to view the selected

unit of measurement. Change the unit of measurement, if desired. Then, touch the back button on the screen.

5. Turn on or turn off the display demo mode.

The console features a display demo mode, de-

signed to be used if the incline trainer is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the power switch into the on position, and insert the key into the console. However, when you remove the key, the screen will show a demo presentation.

To turn on or turn off the display demo mode, first

touch the Demo Mode button. Next, touch the On checkbox or the Off checkbox. Then, touch the

back button on the screen.

6. Set a time for the reset timeout.

The console features an automatic reset feature; if

no buttons are touched or pressed and the walking belt does not move for a set amount of time, the console will automatically reset.

To select a language, touch the Language button

and select the desired language. Then, touch the back button on the screen to return to the equipment settings mode. Note: This feature may not be enabled.

To set the amount of time the console will wait

before it automatically resets, touch the Reset Timeout button to view a list of times. Then, select the amount of time desired. Touch the back button on the screen.

Page 27

7. Enable or disable the key.

HOW TO USE THE ENTERTAINMENT MODE

You can disable the key so that the incline trainer

does not require the use of the key. Touch the Safety Key button. To disable the key, touch the

Disable checkbox. CAUTION: Read the safety warning on the screen before disabling the key.

To enable the key again, touch the Enable

checkbox.

8. Exit the equipment settings mode.

To exit the equipment settings mode, touch the

back button on the screen.

The console features an entertainment mode that allows you to connect the console to a remote TV. If you purchase the FREEVISION HD 17" Digital TV, please see the manual included with the 17" Digital TV to learn how to use the entertainment mode to set up your personal TV.

1. Access the settings main menu.

See step 1 on page 26.

2. Select the entertainment mode.

In the settings main menu, touch the Entertainment

button to enter the entertainment mode.

3. Set up the wall of screens receiver.

Touch the Wall of Screens button to view options

for setting up the console to operate with a remote TV.

Touch the Default Settings button to select a de-

fault volume.

Touch the Custom Settings button to select cus-

tomized channels. Select your transmitter type from the drop-down list. Then, select a channel. Touch the Add button to create multiple transmitter and/or channel settings.

4. Exit the entertainment mode.

To exit the entertainment mode, touch the back

button on the screen.

Page 28

HOW TO USE THE MAINTENANCE MODE

The console features a maintenance mode that allows you to update the console firmware, calibrate the incline of the incline trainer, view technical information, and view a button’s keycode.

1. Access the settings main menu.

See step 1 on page 26.

The screen will show the progress of the update.

When the update is complete, the incline trainer will turn off and then turn back on. If it does not, press the power switch into the off position. Wait for several seconds, and then press the power switch into the on position. Note: It may take a few minutes for the console to be ready for use.

4. Calibrate the incline system of the incline

trainer.

2. Select the maintenance mode.

In the settings

main menu, touch the Maintenance button to enter the maintenance mode.

The maintenance mode main screen will show

information about the model and version of the incline trainer.

3. Update the console firmware.

For the best results, regularly check for firm-

ware updates.

Touch the Firmware Update button to check for

firmware updates using your wireless network. The update will begin automatically.

To avoid damaging the incline trainer, do not

turn off the power or remove the key while the firmware is being updated.

Note: Occasionally, a firmware update may cause

your console to function slightly differently. These

updates are always designed to improve your exercise experience.

Note: If you cannot update the console firmware

over your wireless network, you can update the firmware using a USB drive. Go to www.iFit.com and download the latest firmware update onto your USB drive. Safely remove the USB drive from your computer and plug it into the USB port on the front of the console. The update should begin automatically.

Touch the Calibrate Incline button. Then, touch the

Begin button to calibrate the incline system. The in-

cline trainer will automatically rise to the maximum

incline level, lower to the minimum incline level, and then return to the starting position. This will calibrate the incline system. Touch the Cancel button to return to the maintenance mode. When the incline system is calibrated, touch the Finish button.

IMPORTANT: Keep feet and other objects away

from the incline trainer while the incline system is calibrating. In an emergency, pull the key from the console to stop the incline calibration.

5. View machine information.

Touch the Machine Info button to view information

about your incline trainer. After you view the information, touch the back button on the screen.

6. Find Keycodes.

This option is intended to be used by service tech-

nicians to identify whether a certain button is working correctly.

7. Exit the maintenance mode.

To exit the maintenance mode, touch the back but-

ton on the screen.

Page 29

HOW TO USE THE WIRELESS NETWORK MODE

The console features a wireless network mode that allows you to set up a wireless network connection.

1. Access the settings main menu.

See step 1 on page 26.

An information box will ask if you want to connect

to the wireless network. Touch the Connect button to connect to the network or touch the Cancel button to return to the list of networks. If the network

has a password, touch the password entry box. A

keyboard will appear on the screen. To view the password as you type it, touch the Show Password

checkbox.

2. Select the wireless network mode.

In the settings main menu, touch the Wireless

Network button to enter the wireless network mode.

3. Enable Wi-Fi.

Make sure that the Wi-Fi checkbox is marked with

a green checkmark. If it is not, touch the Wi-Fi menu option once and wait for a few seconds. The console will search for available wireless networks.

4. Set up and manage a wireless network connection.

When Wi-Fi is enabled, the screen will show a list

of available networks. Note: It may take several seconds for the list of wireless networks to appear.

Make sure that the checkbox on the Network

notification menu option is marked with a green checkmark to have the console notify you when a wireless network is within range and available.

Note: You must have your own wireless network

and an 802.11b/n router with SSID broadcast enabled (hidden networks are not supported).

When a list of networks appears, touch the desired

network. Note: You will need to know your network name (SSID). If your network has a password, you will also need to know the password.

To use the keyboard, see HOW TO USE THE

TOUCH SCREEN on page 19.

When the console is connected to your wireless

network, the WiFi menu option at the top of the screen will display the word CONNECTED. Then, touch the back button on the screen to return to the wireless network mode.

To disconnect from a wireless network, select the

wireless network and then touch the Forget button.

If you are having problems connecting to an en-

crypted network, make sure that your password is correct. Note: Passwords are case-sensitive.

Note: The iFit Live mode supports unsecured and

secured (WEP, WPA, and WPA2) encryption. A broadband connection is recommended; performance depends on connection speed.

Note: If you have questions after following

these instructions, go to www.iFit.com/support for assistance.

5. Exit the wireless network mode.

To exit the wireless network mode, touch the back

button on the screen.

Page 30

HOW TO USE THE SOUND SYSTEM

3. iPod.

To listen to music and the console audio on your personal headphones or ear buds, plug the audio wire on your headphones into the audio jack in the center of the lower section of the console. Note: This audio jack is for audio output only.

This treadmill has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards.

To play music or audio books through the console’s sound system, you must connect your iPod to the console through the cable extending from the lower section of the console. The console will charge your iPod while you use it. Make sure that the iPod is fully plugged in.

Next, press the play button on your iPod. Adjust the volume by pressing the Vol increase and decrease buttons on the console.

Plug an MP3 player, smartphone, or other USB device into the USB port on the front of the console to charge your device. The USB port can also be used for firmware updates (see page 28).

Select this audio source to listen to your iPod (see

HOW TO USE THE SOUND SYSTEM to the left).

4. FM Radio.

The console has a built-in FM radio. Select this

audio source to use the FM radio tuner.

HOW TO USE THE INTERNET BROWSER

Note: To use the browser, you must have access to a wireless network including an 802.11b/n router with SSID broadcast enabled (hidden networks are not supported).

To open the browser, touch the globe button near the lower left corner of the screen. Then, select a website.

To return to the previous web page, touch the Browser Back button. To exit the browser, touch the Return button.

To use the keyboard, see HOW TO USE THE TOUCH SCREEN on page 19.

HOW TO CHANGE THE AUDIO INPUT

To select a different audio source, touch the music notes icon at the bottom of the screen. Then, choose an audio source from the list.

1. Wall of TV’s.

Select this audio source to listen to the audio

output from a remote TV. Note: The incline trainer must be connected to the TV (see the ENTERTAINMENT MODE on page 27).

2. Personal TV.

Select this audio source to listen to the audio from

the console’s 17" Digital TV. Note: The console must have a 17" Digital TV for this option to function.

To enter a different web address in the URL bar, first, slide your finger down the screen to view the URL bar, if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button.

Note: While you are using the browser, the speed, incline, fan, and volume buttons will still function, but the workout buttons will not function.

Note: If you have questions after following these instructions, go to www.iFit.com/support for assistance.

Page 31

PREVENTIVE MAINTENANCE

Regular maintenance is necessary for optimal performance and long life of the incline trainer. Please read and follow all instructions below. If the incline trainer is not maintained as described, components may wear excessively, the incline trainer may be damaged, and the warranty will be voided. If you have questions about maintenance, please see the back cover of this manual. CAUTION: Make sure to remove the key and unplug the power cord before performing any maintenance procedures.

WEEKLY MAINTENANCE

1. Unplug the power cord. Inspect and properly tighten all external parts of the incline trainer.

2. Apply a mild multi-purpose cleaner to a 100 percent cotton cloth and remove any dust and grime from the

handrails, uprights, foot rails, frame, and motor hood. In addition, wipe the walking platform along the sides of the walking belt. Do not use cleaners under the walking belt. Apply a small amount of mild multi-purpose cleaner to a 100 percent cotton cloth and wipe the console and the screens. Do not spray cleaner directly onto the incline trainer or use ammonia or acid-based cleaners.

3. Make sure that the walking belt is centered and properly tightened. If it is centered and runs smoothly, do not

make any adjustments. If the walking belt needs to be adjusted, see pages 35 and 36.

MONTHLY MAINTENANCE

1. Unplug the power cord. Remove the Hood Support Screws

(37) attaching the Motor Hood (75), and lift off the Motor Hood.

2. Using a hand-held vacuum, clean the area under the Motor

Hood (not shown). Be careful to avoid touching any com- ponents. Check the Drive Motor Belt (82) for wear and cracks. If the motor belt needs to be replaced, please see the back cover of this manual.

3. Plug in the power cord and insert the key into the console. Press the START button. Be careful to avoid

injury; keep your hands away from moving parts and make sure that your clothes cannot become caught in moving parts. While the walking belt is moving, check the incline trainer for unusual noises or odors. If any of these problems exists, please see the back cover of this manual. Remove the key and unplug the power cord. Reattach the Motor Hood (75) with the Hood Support Screws (37) (see drawing 1

above).

4. Hold a clean, dry towel between the walking platform and the walking belt. Pull the towel from side to side

along the length of the walking platform. Rotate the walking belt and repeat this step until the entire walking belt has been cleaned.

Page 32

TURNING THE WALKING PLATFORM

Both sides of the walking platform are designed to be used as walking surfaces. Inspect the walking platform periodically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the walking platform should be turned over. The walking platform will need to be turned over and the walking belt replaced (see page 33) after every 10,000 to 15,000 miles (16,000 to 24,000 kilometers). Follow the instructions below to turn over the walking platform.

1. Remove the key and unplug

the power cord. Remove the

#8 x 3/4" Screws (16), Cover

Screws (2), and the Front Cover (17). Remove the Front Roller Adjustment Screw (19) and the Front Roller Washer (14) from each side of the Front Roller (13).

2. Remove the four Rear Walking

Platform Screws (10) and the two Front Walking Platform Screws (20). (Note: Be very careful to

avoid chipping or damaging the phenolic coating on the Walking Platform [23].) Lift the Front

Roller (13) and slide it out of the Walking Belt (18). Lift the Walking Platform and the Walking Belt to the position shown by the dotted lines. Slide the Walking Platform out of the Walking Belt, turn it, and then slide it back into the Walking Belt.

1–4

3. Lay down the Walking Platform (23) and the Walking Belt (18). Slide the Front Roller (13) back into the

Walking Belt.

4. Reattach the Walking Platform Screws (10, 20). Thread the Front Roller Adjustment Screws (19) with the

Front Roller Washers (14) into the Front Roller (13). Reattach the Front Cover (17) with the #8 x 3/4" Screws

(16) and Cover Screws (2).

5. Next, the Walking Belt (18) will need to be adjusted to the

proper tension. Using chalk, make two marks on the Walking

Belt exactly 1.25 m (50 in.) apart, as shown in the drawing.

Tighten both Front Roller Adjustment Screws (19, see the drawing above) until the two chalk marks move apart an additional 5 to 6 mm (3/16 to 1/4 in.). As you tighten the Roller Adjustment Screws, the Front Roller (13) will move. If the

Front Roller stops moving, do not further tighten the Roller Adjustment Screws; please see the back cover of this manual. Make sure to keep the Walking Belt centered.

50"

Page 33

REPLACING THE WALKING BELT

When the walking belt becomes worn, it should be replaced. The walking belt will need to be replaced after every 10,000 to 15,000 miles (16,000 to 24,000 kilometers). See the Service Manual for replacement instructions. Please see the back cover of this manual to order a new walking belt.

REPLACING THE WALKING PLATFORM

When both sides of the walking platform become worn, the walking platform should be replaced. The walking platform will need to be replaced after every 20,000 to 30,000 miles (32,000 to 48,000 kilometers). Please see the back cover of this manual to order a new walking platform. Follow the instructions on page 32 to replace the walking platform.

HOW TO MOVE THE INCLINE TRAINER

Before moving the incline trainer, unplug the power cord. Note: It may be necessary to disconnect a CATV

cable and a network wire from the incline trainer, depending on how far the incline trainer will be moved.

Due to the size and weight of the incline trainer, moving it requires two or three persons. Hold the metal frame rmly in the location shown at the right. CAUTION: To decrease the possibility of damage to the incline trainer or of injury, do not lift the frame by the front cover. Carefully roll the incline trainer on the wheels to the

desired location and then lower it back to the level position.

CAUTION: To reduce the risk of injury, use extreme caution while moving the incline trainer. Do not attempt to move the incline trainer over uneven surfaces.

Frame

Front Cover

Do not lift on

the Handrails

Wheels

Page 34

SIX-MONTH PREVENTIVE MAINTENANCE RECORD

Photocopy this form and use it to record the preventive maintenance performed on the incline trainer. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate spaces. Make sure to perform each maintenance procedure as described on pages 31 to 33. If the

procedures are not performed as described, components may wear excessively, the incline trainer may be damaged, and the warranty will be voided.

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Week 19

Week 20

Week 21

Week 22

Week 23

Week 24

Week 25

Week 26

Weekly Maintenance

Inspect and tighten all

external parts

of the incline trainer.

/ / / /

/ /

/ / / /

Clean the incline trainer.

/ /

Check the walking belt for proper tension and alignment.

/ /

Monthly Maintenance

Remove the motor hood and vacuum the motor compartment.

Check the motor belt for cracks and other wear.

/ / / / / /

/ / / /

/ / / / / /

Check the motor for arcing; check for noises or odors.

/ /

Walking Platform Turned/Replaced Walking Belt Replaced

/ /

/ / / /

Page 35

TROUBLESHOOTING

50"

Most incline trainer problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the back cover of this manual.

SYMPTOM: The power does not turn on

a. Make sure that the power cord is plugged into a

properly grounded outlet (see page 16).

b. Make sure that the key is inserted into the console.

c. Check the power switch located on the incline

trainer near the power cord. Make sure that the power switch is pressed into the on position.

SYMPTOM: The walking belt slows when walked on

a. If the walking belt is overtightened, performance

may decrease and the walking belt may be damaged. If the walking belt is properly tightened, you should be able to lift each side of the walking belt 1 to 2 in. (2.5 to 5 cm) off the walking platform. If

adjustments need to be made, first remove the key and unplug the power cord. Using a 7/32"

hex key, turn both roller adjustment screws counterclockwise 1/4 of a turn. Then, plug in the power cord, insert the key, and use the incline trainer for a few minutes. Be careful to keep the walking belt centered. Repeat until the walking belt is properly tightened. Note: To tighten the walking belt, see step c. on page 36.

1 to 2 in.

SYMPTOM: The power turns off during use

a. Check the power switch located on the incline

trainer near the power cord (see the drawing above). Make sure that the power switch is pressed into the on position.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console, and then

reinsert it.

d. Check the walking belt and the walking platform

for excessive wear. Replace the walking belt or the

walking platform if necessary.

e. If the power still turns off during use, please see

the back cover of this manual.

Roller Adjustment Screws

b. If the walking belt still slows when walked on,

please see the back cover of this manual.

SYMPTOM: The console displays remain lit when you remove the key from the console

a. The console features a display demo mode, de-

signed to be used if the incline trainer is displayed in a store. If the screen remains lit when you remove the key, the demo mode is turned on. To turn off the demo mode, see step 5 on page 26.

Page 36

SYMPTOM: The walking belt is off-center or slips when walked on

a. If the walking belt has shifted to the right:

Remove the key and unplug the power cord.

Using a 7/32" hex key, turn the roller adjustment

screws in the directions shown, 1/4 of a turn each. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and use the incline trainer for a few minutes. Repeat until the walking belt is centered.

Right

Make sure to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the incline trainer for a few minutes. Repeat until the walking belt is properly tightened. Note: As you tighten the roller adjustment screws, the front roller will move. If the front roller stops moving,

do not further tighten the roller adjustment screws; please see the back cover of this manual.

b. If the walking belt has shifted to the left:

Remove the key and unplug the power cord.

Using a 7/32" hex key, turn the roller adjustment

Left

c. If the walking belt slips when walked on:

Remove the key and unplug the power cord.

Using a 7/32" hex key, turn both roller adjustment

screws clockwise 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 1 to 2 in. (2.5 to 5 cm) off the walking platform. The center of the walking belt should just touch the walking platform.

SYMPTOM: The walking belt stops or the incline cannot be adjusted even though the console remains lit

a. This indicates that a controller error may have

occurred. To correct the problem, turn the power switch off, wait 5 seconds, and then turn the power switch back on.

SYMPTOM: The incline system does not function properly or the incline system does not appear to be at the incline level shown in the display

a. Calibrate the incline system (see step 4 on page

28).

b. If the incline system still does not function properly,

please see the back cover of this manual.

SYMPTOM: The iFit Live mode is not functioning correctly

a. If the iFit Live mode is not functioning correctly,

make sure that the incline trainer has the most current firmware available (see step 3 on page 28).

Page 37

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for

fat burning and aerobic exercise.

Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your

heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min- utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you

exercise—never hold your breath.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your "training zone." The lowest number is the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make

exercise a regular and enjoyable part of your everyday

life.

Page 38

PART LIST Model No. FMRET74811.0 R1111A

Key No. Qty. Description

1 2 Side Cover

2 6 #8 x 1/2" Machine Screw

3 4 Center Isolator 4 7 3/8" Jam Nut 5 13 Plastic Insert 6 2 Belt Guide 7 2 1/4" Split Washer

8 2 1/4" x 3/4" Hex Screw

9 2 Front Isolator

10 4 3/8" x 1 3/4" Screw

11 1 Left Foot Pad 12 1 Right Foot Pad 13 1 Front Roller 14 2 3/8" Star Washer

15 1 Controller Box 16 7 #8 x 3/4" Screw

17 1 Front Cover 18 1 Walking Belt

19 2 3/8" x 5" Screw 20 2 3/8" x 1 1/2" Screw

21 1 Drive Roller Assembly 22 1 Frame 23 1 Walking Platform 24 2 Plastic Platform Spacer

25 2 1/4" x 3/4" Flat Head Bolt

26 1 Right Rear Roller Guard 27 2 Cage Nut 28 1 Left Rear Endcap 29 1 Left Hood Cover

30 2 3/8" x 3" Screw

31 2 Torsion Bar Spacer 32 1 Right Rear Endcap 33 2 1/4" Stand-off

34 10 #10 x 1/2" Screw 35 4 1/2" x 4 1/2" Screw

36 1 Resistor

37 4 3/8" x 1 1/4" Screw

38 2 Rear Leveling Foot 39 2 1/2" Flange Nut 40 2 Frame Pivot Bushing

41 2 5/8" x 1" Screw

42 4 Drive Motor Spacer 43 4 5/16" Flat Washer

44 4 5/16" x 1" Screw

45 1 Sensor Bracket 46 2 Speed Sensor Nut 47 1 Speed Sensor 48 2 Speed Sensor Bolt

49 4 1/2" x 2 1/2" Screw 50 4 3/8" x 5 1/2" Screw

Key No. Qty. Description

51 4 5/16" x 1" Screw

52 1 Drive Motor 53 1 Drive Motor Isolator

54 2 3/4" x 1/2" Screw

55 2 Torsion Bar Bushing 56 1 Base Frame 57 2 Base Frame Pad

58 4 3/4" x 1/2" Screw

59 4 Incline Link Bushing

60 2 3/8" x 2 1/2" Shoulder Bolt 61 4 3/8" x 2 1/2" Bolt

62 1 Torsion Bar 63 1 Power Switch 64 1 Power Cord Bracket 65 1 Receptical 66 4 3/8" Star Washer 67 1 Left Rear Roller Guard 68 1 Electronics Board 69 2 3/8" Locknut 70 1 Incline Link Bar

71 1 5/16" x 2 1/4" Bolt

72 4 Incline Motor Bushing 73 1 Incline Motor

74 1 3/8" x 1 3/4" Bolt

75 1 Motor Hood 76 1 Hood Support Bracket 77 1 Right Hood Cover 78 2 3/8" Flat Washer

79 2 3/8" x 2 1/2" Bolt

80 2 5/16" Nut 81 2 Wheel 82 1 Drive Motor Belt 83 4 1/2" Star Washer 84 1 Drive Motor Pulley

85 8 1/4" x 3/4" Screw 86 10 #8 x 3/4" Screw

87 2 3/8" Locknut

88 15 #8 x 1/2" Machine Screw

89 3 High Voltage Decal 90 2 Incline Motor Spacer

91 4 #8 x 1" Screw 92 6 #10 x 1" Screw

93 1 Upright 94 1 5/16" Nut 95 2 #8 Nut 96 2 #8 Star Washer 97 2 Deck Maintenance Decal

98 4 #8 x 3/4" Machine Screw

99 2 Access Plate 100 1 Power Board

Page 39

Key No. Qty. Description

101 1 Filter

102 2 #6 x 1/2" Screw

103 1 Console 104 1 Console Back Cover 105 1 Key/Clip 106 1 Console Back 107 1 Console Base Back 108 1 Console Frame 109 1 Console Base 110 1 Console Crossbar 111 2 Console Clamp 112 1 Left Handrail Assembly 113 1 Right Handrail Assembly 114 4 Electronics Board Spacer 115 4 Upright Base Pad 116 1 Upright Wire 117 1 Ferrite Clamp

Note: Specifications are subject to change without notice. Please see the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated.

118 1 Power Cord 119 2 Sensor Bracket Bolt 120 2 Sensor Bracket Insert 121 2 Caution Decal 122 1 Hazard Warning Decal 123 1 Warning Decal 124 4 Motor Mount Bushing 125 2 Roller Insert 126 2 Thrust Washer

127 14 #8 x 3/4" Pan Head Screw 128 4 #8 x 1/2" Pan Head Screw

129 1 Frame Wire Harness 130 1 Upright TV Cable 131 2 Front Roller Insert 132 4 3/8" Washer * 1 User’s Manual

Page 40

EXPLODED DRAWING A

131

125

Model No. FMRET74811.0 R1111A

Page 41

133

EXPLODED DRAWING B

Model No. FMRET74811.0 R1111A

124

121

126

121

117

102

129

118

100

122

119

120

124

126

124

123

101

114

Page 42

EXPLODED DRAWING C

Model No. FMRET74811.0 R1111A

110

112

132

113

130

111

132

111

116

115

130

116

115

Page 43

EXPLODED DRAWING D Model No. FMRET74811.0 R1111A

127

103

104

127

106

127

105

127

107

109

127

128

108

128

Page 44

HOW TO CONTACT CUSTOMER CARE

If you have questions after reading this manual, or if parts are damaged or missing, please contact Customer Care at one of the phone numbers or addresses listed below. Please note the model number, serial number,

and name of the product (see the front cover of this manual) before contacting Customer Care. If you are ordering replacement parts, please also note the key number and description of each part (see the PART LIST and the EXPLODED DRAWING near the end of this manual).

In the United States and Canada

Call: 1-800-201-2109, Mon.–Fri. 8 a.m.–5 p.m. MT Write: FreeMotion Fitness 1500 South 1000 West Logan, UT 84321-9813 United States

Outside the United States and Canada

Call: 001-435-786-3521 Email: intlcustomercare@freemotionfitness.com