FreeMotion FMRET748110 Owner's Manual
Model No. FMRET74811.0
Serial No.
Write the new serial number on the
included serial number decal in the
space above for reference (see
assembly step 21 on page 15).
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
please see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
USER’S MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.freemotiontness.com
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO CONNECT THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
HOW TO UPGRADE THE CONSOLE ..........................................................17
HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
PREVENTIVE MAINTENANCE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
HOW TO MOVE THE INCLINE TRAINER .......................................................33
SIX-MONTH PREVENTIVE MAINTENANCE RECORD .............................................34
TROUBLESHOOTING ......................................................................35
EXERCISE GUIDELINES ....................................................................37
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
FREEMOTION is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your incline trainer before using your incline trainer.
FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by
or through the use of this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the incline trainer are adequately informed of all warnings and
precautions.
3. Keep the incline trainer indoors, away from
moisture and dust. Do not place the incline
trainer in a garage or covered patio, or near
water.
4. Place the incline trainer on a level surface,
with at least 2.4 m (8 ft.) of clearance behind
it and 0.6 m (2 ft.) on each side. Do not place
the incline trainer on a surface that blocks
any air openings. To protect the oor or
carpet from damage, place a mat under the
incline trainer.
5. Do not operate the incline trainer where aero-
sol products are used or where oxygen is
being administered.
10. Never allow more than one person on the
incline trainer at a time.
11. Wear appropriate exercise clothes when
using the incline trainer. Do not wear loose
clothes that could become caught in the incline trainer. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the incline
trainer with bare feet, wearing only stockings, or in sandals.
12. When connecting the power cord, follow the
instructions on page 16. No other appliance
should be on the same circuit as the incline
trainer. Do not use an extension cord.
13. Keep the power cord away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the incline
trainer if the power cord or plug is damaged
or if the incline trainer is not working properly. (See TROUBLESHOOTING on page 35 if
the incline trainer is not working properly.)
6. Do not operate the incline trainer until
it is properly and fully assembled (see
ASSEMBLY on page 7).
7. Regularly inspect and tighten all parts of the
incline trainer.
8. Keep children under age 12 and pets away
from the incline trainer at all times.
9. The incline trainer should not be used by persons weighing more than 400 lbs. (181 kg).
15. Read, understand, and test the emergency
stop procedure before using the incline
trainer (see HOW TO TURN ON THE POWER
on page 19).
16. Never start the incline trainer while you are
standing on the walking belt. Always hold the
handrails while using the incline trainer.
17. The incline trainer is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
3
18. The heart rate monitor is not a medical device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is intended only as an exercise aid in determining
heart rate trends in general.
19. Never leave the incline trainer unattended
while it is running.
20. Do not change the incline of the incline
trainer by placing objects under it.
21. Never insert or drop any object into any
opening on the incline trainer.
so will void the warranty and may result in
damage to the incline trainer.
23. DANGER: Always unplug the power
cord before cleaning the incline trainer and
before performing the maintenance and
adjustment procedures described in this
manual. Servicing other than the procedures
in this manual should be performed by an authorized service representative only.
24. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
22. Make sure to perform all maintenance procedures outlined in this manual. Failure to do
SAVE THESE INSTRUCTIONS
25. Use the incline trainer only as described in
this manual.
4
BEFORE YOU BEGIN
Thank you for selecting the new FREEMOTION®
INCLINE TRAINER retrot kit. The INCLINE TRAINER
retrot kit provides your existing incline trainer with
a revolutionary console that includes an impressive
selection of features designed to make your workouts
more effective and enjoyable.
For your benet, read this manual carefully before
you use the incline trainer. If you have questions
Length: 6 ft. 6 in. (198 cm)
Width: 2 ft. 9 in. (84 cm)
Accessory Tray
Handrail
after reading this manual, please see the back cover
of this manual. To help us assist you, note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Heart Rate Monitor
Console
Key/Clip
Walking Belt
Foot Rail
Roller Adjustment Screws
Cushioned
Walking Platform
Power Switch
Power Cord
5
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
tached. Extra hardware may be included.
#8 x 1/2" Machine
Screw (88)–11
3/8" Nut (4)–1
#8 x 3/4" Screw
(86)–2
3/8" x 1 3/4" Bolt (74)–1
3/8" x 5 1/2" Screw (50)–4
3/8" Washer
(132)–4
6
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• To identify small parts, see page 6.
1. Raise the incline trainer to its maximum incline level.
Insert a piece of wood or other support brace under
the Frame (22) to hold the Frame securely in position during steps 1–3.
Make sure that the power cord is unplugged.
See drawing 1b. Remove the four 3/8" x 1 1/4" Screws
(37) attaching the Motor Hood (75), and lift off the Motor
Hood. The Screws will be used to reattach the Motor
Hood later.
See page 13. Disconnect the Incline Motor (73) wires.
• Assembly requires the following tools:
one 3/8" hex key
one 7/32" hex key
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
1
22
158
62
71
72
72
See drawing 1. Remove the indicated 5/16" x 2 1/4"
Bolt (71), two Incline Motor Spacers (90), and 5/16" Nut
(94). There are two Incline Motor Bushings (72) in the
Torsion Bar (62).
Remove the Incline Motor Pin (159), Cotter Pin (158),
and the two Incline Motor Bushings (72) on the Pins.
There are also two Incline Motor Bushings in the mounting bracket. Note: All Nuts, Bolts, and Bushings will
be used to install the new Incline Motor. Note their
locations and the order in which you remove them.
The Pins will not be reused.
1b
37
94
90
Support Brace
75
73
72
159
37
7
2. Orient the new Incline Motor (73) as shown. Do not rotate the tube on the Incline Motor.
Attach the lower end of the Incline Motor (73) by hand
tightening a 3/8" x 1 3/4" Bolt (74), 3/8" Nut (4), and the
two Incline Motor Bushings (72) that you removed in
step 1. Make sure that all four Bushings are installed as
shown in the lower drawing.
Make sure that the wire from the Incline Motor (73) is
inserted through the hole in the back of the Base Frame
(56).
2
4
72
72
Tube
73
74
3. Remove the support brace and lower the Frame (22).
Attach the upper end of the Incline Motor (73) by hand
tightening the 5/16" x 2 1/4" Bolt (71), 5/16" Nut (94),
and two Incline Motor Spacers (90) that you removed
in step 1. Do not rotate the tube on the Incline Motor
more than 1/4 turn. Make sure that the two Incline
Motor Bushings (72) in the Torsion Bar (62) are installed
as shown in the lower drawing.
Plug in the power cord and raise the incline trainer to its
maximum incline level. Tighten the 5/16" x 2 1/4" Bolt
(71) and the 3/8" x 1 3/4" Bolt (74).
90
22
72
Hole
Tube
94
72
73
74
73
74
56
4
72
3
71
62
62
71
73
90
94
7272
8
4. Remove the two #8 x 1/2" Machine Screws (88) from
the Access Plate (99) on the front of the Upright (152).
Remove the Access Plate. The Plate and the Screws
will be used on the new Upright (not shown).
Locate the Frame Wire Harness (129) and the Upright
Wire (154) in the Upright (152) access hole.
Disconnect the Frame Wire Harness (129) and the
Upright Wire (154) from each other. See the inset draw-
ing. Press down hard on the indicated tab to release the
Upright Wire from the Frame Wire Harness, and then
slide them apart.
4
154
Tab
152
154
129
5. Remove the two 1/2" x 2 1/2" Screws (49) from the
bracket near the right Upright (152). Save the Screws
for assembling the new Upright (not shown).
Repeat this step on the left side of the incline
trainer.
6. Remove the two 1/2" x 4 1/2" Screws (35) and two 1/2"
Star Washers (83) from the top of the bracket near the
right Upright (152). Save the Screws and the Washers
for assembling the new Upright (not shown).
153
99
5
152
49
6
88
Repeat this step on the left side of the incline
trainer.
152
35
83
9
7. Remove the Upright (152) from the front of the Base
Frame (56) as shown.
As you slide the Upright (152) off of the Base Frame
(56), remove the Frame Wire Harness (129) from the
Upright.
7
152
RIGHT
129
8. Place the new Upright (93) near the front of the Base
Frame (56) as shown.
As you slide the Upright (93) onto the Base Frame (56),
insert the Frame Wire Harness (129) through the bracket
on the base and into the large hole on the front of the
Upright. Be careful to avoid pinching the wire.
Align the holes in the Upright (93) with the holes in the
Base Frame (56).
LEFT
8
56
93
Hole
129
56
9. Locate the Frame Wire Harness (129) and the Upright
Wire (116) in the Upright (93) access hole.
Connect the Frame Wire Harness (129) and the Upright
Wire (116) at the front of the Upright (93). See the inset
drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON THE
POWER.
Attach the Access Plate (99) to the Upright (93) with the
two #8 x 1/2" Machine Screws (88) that you removed
earlier.
10
9
116
93
129
116
129
99
88
10. Partially tighten the two 1/2" x 2 1/2" Screws (49) that
you removed earlier through the bracket near the right
Upright (93) and into the Base Frame (56); do not
tighten the Screws yet. Be careful not to pinch any
wires.
Repeat this step on the left side of the incline
trainer.
10
93
11. Partially tighten the two 1/2" x 4 1/2" Screws (35) with
the two 1/2" Star Washers (83) that you removed earlier through the top of the bracket near the right Upright
(93) and into the Base Frame (56); do not tighten the
Screws yet. Be careful not to pinch any wires.
Repeat this step on the left side of the incline
trainer.
Then, tighten the 1/2" x 4 1/2" Screws (35) and the 1/2"
x 2 1/2" Screws (49) on both sides.
12. Remove and discard the four indicated screws (A) from
the Console Base Back (107).
11
12
56
56
49
49
93
35
83
Remove the Console Base Back (107).
11
A
107
A
13. Identify the Left and Right Handrail Assemblies (112,
113). Hold the Right Handrail Assembly (113) near the
Upright (93). Insert the wire from the Right Handrail
through the hole in the Console Base (109) and out of
the top of the Upright.
Apply three drops of the included thread adhesive to the
threaded ends of two 3/8" x 5 1/2" Screws (50). Attach
the Right Handrail Assembly (113) to the Upright with
the two 3/8" x 5 1/2" Screws (50) and two 3/8" Washers
(132); start both Screws, and then tighten them.
Attach the Left Handrail Assembly (112) as described
above.
13
112
Wire
132
50
113
93
132
109
Wire
50
14. Connect the pulse wires from the Left and Right
Handrail Assemblies (112, 113) to the pulse wires from
the Console (103). Insert the included ties through the
tie blocks attached to the back of the Console Base
(109). Loop the ties around the pulse wires, Upright Wire
(116), and Upright TV Cable (130), and then tighten the
ties around the wires.
Insert all wires and cables into the top of the Upright
(93).
15. Attach the Console Base Back (107) with nine #8 x 1/2"
Machine Screws (88) and two #8 x 3/4" Screws (86) as
shown. Be careful not to overtighten the Screws.
14
15
Tie
113
116
93
103
Pulse
Wires
Ties
112
109
130
93
12
88
86
88
88
107
88
86
[V00812]
BLU
OLD
73
RED
CONSOLE
BLK
WHT
BLU
BLK
BLK
L
L
G
N
GRN
G
WHT
N
BLU
WHT
LINE
PBCL_UNI-50W
100
C
EARTH GND
RC
RB
RA
WHT
LG1
8 PIN
7 PIN
WHT
WHT
GRN
WHT
BLU
WHT
LOAD
BLU
BLU
WHT
3 PIN
INC
INS
HD6
L2 L3
RST
L1
GRN
LG1
E
HD1
D
HD4
DMK
"EURO"
"STANDARD"
HD2
HD6
INS
3 PIN
TACH
TACH
8 PIN
7 PIN
HD5
HD2HD3
8 PIN7 PIN
TACH
HD3
BLU
B2
BLU
B1
WHT
W
BLK
V
RED
U
BLU
16
INC
4 PIN
4 PIN
GRN
B
WHT
BLU
RED
BLK
SPEED SENSOR
TRACTION
MOTEUR DE
BLK
RED
BLU
BLK
WHT
BLU
RED
BLU
BLU
BLU
RESISTOR
MOTOR GROUND
tered B – E.
16. Disconnect and discard the four wires let-
the Power Board (100). Note the name of
the connection on the Power Board from
which each wire is removed.
Disconect the remaining wires connected to
standoffs on which it may be resting.
Remove the Power Board (100) and any
13
LOAD
[X00116]
NEW
LINE
L
G
N
BLU
100
BLK
BLK
GRN
L
G
N
WHT
BLU
BLU
WHT
LINE
LOAD
WHT
PBCL-UITK-2X50W
HDB1
INCLINE
REVISION 3
10 AUG 2009
INS
HD8
HD_DELTA_J5HD_DELTA_J3
STNDRD
SW1
EUROPE
HD9
HD1
TACH
CONSOLE
88
CONSOLE
HD_DELTA_J5
HD_DELTA_J3
TACH
HD9
17
AC_HOT
U
B2
B1
W
V
WHT
BLU
BLU
BLU
BLU
WHT
BLK
RED
BLU
WHT
RED
RED
AC_NEUT
BLK
BLK
WHT
WHT
LGP1
FGND
F
GRN
LGP1
BLU
INS
HD8 HDB1
8 PIN
GRN
G
WHT
BLU
L2 L3
RST
L1
RC
RB
RA
7 PIN
new Power Board (100).
17. Connect the longer ground wire (F) to the
Electronics Plate (not shown) with two #8 x
1/2" Machine Screws (88).
Attach the new Power Board (100) to the
(100) as shown in the diagram. A new wire
(G) is included. Make sure that the connec-
tors are oriented so that they connect prop-
erly to the new Power Board (100).
Reconnect the wires to the Power Board
BLU
TRACTION
MOTEUR DE
RESISTOR
MOTOR GROUND
SPEED SENSOR
BLU
14
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