Model No. FMKBRK10.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, please
see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
USER’S MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.freemotionfitness.com
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see the
back cover of this manual and request a free
replacement decal. Apply the decal in the location
shown. Note: The decal(s) may not be shown at
actual size.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on this product before using this product. FreeMotion
Fitness assumes no responsibility for personal injury or property damage sustained by or through
the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use this product only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of this product are adequately
informed of all precautions.
4. Keep this product indoors, away from moisture and dust. Do not put this product in a
garage or covered patio, or near water.
5. Place this product on a level surface, with a
mat beneath it to protect the floor or carpet
from damage. Make sure that there is adequate clearance around this product.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. This product is designed to hold your kettlebells (not included) with a total weight of 500
lbs. (227 kg) or less. Do not place any other
objects on this product.
8. Keep children under age 12 and pets away
from this product.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on this product. Always wear athletic
shoes for foot protection while exercising.
10. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
FREEMOTION is a registered trademark of ICON IP, Inc.
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