FreeMotion FMEX912120 Owner's Manual

Model No. FMEX91212.0
Serial No.

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QUESTIONS?

If you have questions, or if parts
are damaged or missing, please
see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.

USER%S MANUAL

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

www.freemotionfitness.com

TABLE OF CONTENTS

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WARNING DECAL PLACEMENT

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/0"'U%#2$2R'S"-%&V1W7'If a decal is miss-

ing or illegible, see the back cover
of this manual and request a free
replacement decal. Apply the decal
in the location shown. .%#2$2R'S"-%&1'

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2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.
FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by
or through the use of this product.

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per­sons with pre-existing health problems.

2. Use the exercise bike only as described in
this manual.

3. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade­quately informed of all precautions.

4. The exercise bike is intended for use in a
supervised environment only.

5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.

6. Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.

7. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away
from the exercise bike at all times.

9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.

10. The exercise bike should not be used by
persons weighing more than 350 lbs.
(159 kg).

11. Always keep your back straight while using
the exercise bike; do not arch your back.

12. The exercise bike does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.

13. To stop the flywheel quickly, press the resis­tance knob downward.

14. When the exercise bike is not in use, tighten
the resistance knob completely to prevent
the flywheel from moving.

15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

3

BEFORE YOU BEGIN

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For your benefit, read this manual carefully before
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4

ASSEMBLY

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hole.

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7

HOW TO USE THE EXERCISE BIKE

HOW TO ADJUST THE SEAT

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HOW TO ADJUST THE SEAT CARRIAGE

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HOW TO ADJUST THE SEAT POST

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an adjustment hole. IMPORTANT: Do not adjust the
seat post beyond the stop mark on the seat post.

HOW TO ADJUST THE HANDLEBAR POST

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Make sure that the post knob is engaged in an
adjustment hole. IMPORTANT: Do not adjust the
handlebar post beyond the stop mark on the
handlebar post.

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8

HOW TO USE THE PEDALS

HOW TO LEVEL THE EXERCISE BIKE

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HOW TO ADJUST THE PEDALING RESISTANCE

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To stop the flywheel, push the resistance knob
downward. The flywheel should quickly come to a
complete stop.

IMPORTANT: When the exercise bike is not in use,
tighten the resistance knob completely.

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HOW TO MAINTAIN THE EXERCISE BIKE

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1*%&&'%*4)2/'46'*$&S'S"/"#R"2/7'A0"2T'/04#4)R0&X'S#X'
/0"'"]"#-$1"'+$Q"7

IMPORTANT: The exercise bike features a high­performance belt. Never apply oil or other lubri­cants to the belt. '

:213"-/'%2S'/$R0/"2'%&&'3%#/1'46'/0"'"]"#-$1"'+$Q"'#"R)f
&%#&X7'9"3&%-"'%2X'U4#2'3%#/1'$**"S$%/"&X7

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3"S%&1'"5"#X'X"%#7'To purchase pedals, see the back

cover of this manual.'

IMPORTANT: To avoid damage to the exercise bike
and to prevent injury to users, use only manufac­turer-supplied pedals. Other pedals may not be
designed for use in fitness clubs or indoor cycling
studios and may be dangerous.

9

PART LIST

K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n

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' IN' O' !"214#'@%R2"/
' Ie' O' 9"1$1/%2-"'()/
' JP' B' @BB'!&""5"'()/
' JO' B' @BB']'EP**'.%10"#
' JB' B' >%#R"'<f-&$3
' JE' B' OO**']'BP**'.%10"#
' JI' O' @I']'IP**'!4-Q"/'F4&/
' JJ' O' @I'()/
' J\' O' @J'.%10"#
' Ja' B' =#%2Q'!-#"U
' JN' E' !"214#'=45"#'!-#"U
' Je' O' @I']'a**'!4-Q"/'!-#"U
' \P' I' @I']'N**'!-#"U
' \O' O' @N']'JO**']'@\'!04)&S"#'F4&/
' \B' O' @\']'OB**'.%10"#
' \E' O' @\'>4-Q2)/
' \I' OP' @I']'BP**'!4-Q"/'!-#"U
' \J' B' @J']'EP**'!"/'!-#"U
' \\' B' E`Nh'()/
' \a' N' @OP'.%10"#
' \N' I' @I']'OP**'G&%/'K"%S'!-#"U
' \e' O' @J']'O\**'!4-Q"/'!-#"U
' aP' O' !3#4-Q"/'>4-Q'9$2R
' aO' O' @I']'N**'=%3'!-#"U
' aB' B' @I']'BP**'G&%/'K"%S'!-#"U
' aE' I' @OP']'JP**'F4&/
' aI' I' @OP'>4-Q2)/
' aJ' I' @I'.%10"#
' a\' B' @\']'IP**'F4&/
' aa' I' @\'.%10"#
' aN' B' @\'()/
' ae' O' 9$R0/'G#42/'!/%+$&$Z"#'=45"#
' NP' B' 9"%#'!/%+$&$Z"#'=45"#
' NO' O' >"6/'G#42/'!/%+$&$Z"#'=45"#
' NB' O' 8--"11'=45"#
' NE' J' @N']'OB**'!-#"U
' NI' B' ,#43'C)/'!3%-"#
' NJ' I' @I']'EP**'!-#"U
' N\' e' @I'(%##4U'.%10"#
' Na' I' G&XU0""&'.%10"#
' NN' O' =#411+%#';)%#S
' Ne' O' G#%*"';)%#S
' eP' O' !"%/'?41/'!"&"-/4#
' eO' B' @J']'O\**'G&%/'K"%S'!-#"U
' i' j' D1"#k1'@%2)%&

(4/"Y'!3"-$6$-%/$421'%#"'1)+^"-/'/4'-0%2R"'U$/04)/'24/$-"7'G4#'$264#*%/$42'%+4)/'4#S"#$2R'#"3&%-"*"2/'3%#/1T'1""'
/0"'+%-Q'-45"#'46'/0$1'*%2)%&7'iA0"1"'3%#/1'%#"'24/'$&&)1/#%/"S7

10

EXPLODED DRAWING

@4S"&'(47'G@<LeOBOB7P'9PNOB8

41

69

35

57

60

15

33

16

29

37

4

36

80

45

26

7

74

18

47

60

46

42

90

67

73

67

1

38

71

68

89

29

43

91

34

91

74

25

31

80

39

50

68

39

30

51

32

14

44

64

15

75

88

72

6

63

62

27

48

76

77

5

65

29

64

83

81

10

74

26

83

75

57

67

61

77

31

28

74

67

58

78

25

82

8

64

30

22

79

73

3

78

32

58

85

66

77

11

29

86

77

84

59

27

72

86

28

76

87

9

2

17

87

70

66

52

53

55

56

21

86

12

13

51

50
53

52
49

85

24

19

23

20

86

54

86

64

64

40

11

HOW TO CONTACT CUSTOMER CARE

:6'X4)'0%5"'_)"1/$421'%6/"#'#"%S$2R'/0$1'*%2)%&T'4#'$6'3%#/1'%#"'S%*%R"S'4#'*$11$2RT'3&"%1"'-42/%-/'=)1/4*"#'
=%#"'%/'/0"'3042"'2)*+"#1'4#'%SS#"11"1'&$1/"S'+"&4U7'Please note the model number, serial number, and

name of the product (see the front cover of this manual) before contacting Customer Care. If you are
ordering replacement parts, please also note the key number and description of each part (see the PART
LIST and the EXPLODED DRAWING near the end of this manual).

In the United States and Canada

=%&&Y'OfNPPfBPOfBOPeT'@427jG#$7'N'%7*7jJ'37*7'@A
.#$/"Y'
G#""@4/$42'G$/2"11
OJPP'!4)/0'OPPP'."1/
>4R%2T'DA'NIEBOfeNOE
D2$/"S'!/%/"1

Outside the United States and Canada

=%&&Y'PPOfIEJfaN\fEJBO
<*%$&Y'$2/&-)1/4*"#-%#"m6#""*4/$426$/2"117-4*

?%#/'(47'EEPONP'9PNOB8' ?#$2/"S'$2'A%$U%2'l'BPOB':=C(':?T':2-7